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Breaking the Pattern
by Charles PlatkinEver get the sense that you're reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, Charles Stuart Platkin synthesizes years of research in psychology, motivation, success, and achievement into what he calls ?The 5 Principles You Need to Remodel Your Life,? helping readers to take action in those areas where they feel stuck or doomed to repeat negative past experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better.
Breaking the Pattern: The 5 Principles You Need to Remodel Your Life
by Charles PlatkinFrom the author of The Automatic Diet: &“A useful yet fun book that could provide the push you all need to achieve lasting change&” (Shape). Ever get the sense that you&’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the &“The 5 Principles You Need to Remodel Your Life,&” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. &“[Platkin] breaks down five principles necessary to transform your life . . . And he&’s not just spouting theory.&” —The Dallas Morning News &“Breaking the Pattern blends cozy inspiration with a dose of military rigidity.&” —The Denver Post &“A road map for anyone who&’s failed at New Year&’s resolution, or any goal for personal change.&” —San Jose Mercury News
Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
by Tori Hope PetersenExperience lasting healing and real hope as you learn to break free of destructive patterns in your life.At some point everyone finds themselves wondering…Why do I keep falling into the same patterns that leave me feeling broken?Will I ever move past the pain and experience healing?Is there something wrong with me?In Breaking the Patterns That Break You, bestselling author Tori Hope Petersen shares the profound ways she finally found relief and healing from the pain of her past, and how you can too. Tori gently shows you why it's important to recognize the destructive personal, relational, and generational patterns in your life so you can finally find freedom. As Tori weaves together vulnerable storytelling, therapeutic insights, and biblical teaching, you will feel as though she's sitting across from you, holding your hands, and inviting you into a journey that changed her life and can change yours. You will learn how to:Identify and disempower destructive cyclesDismantle codependent tendencies in order to gain and maintain healthy relationshipsFeel less alone in your inevitable human brokennessRebuild a truer perspective of self Breaking the Patterns That Break You will give you the hope and tools you need to get unstuck and find healing that lasts. If you are willing to do the hard work, it's possible to break the patterns that have broken you and see yourself for who you truly are—good, safe, and loved.
Breaking the Slump: How Great Players Survived Their Darkest Moments in Golf—and What You Can Learn from Them
by Jimmy RobertsIn Breaking the Slump, NBC golf commentator Jimmy Roberts shares the “slump stories” of some of the greatest professional golfers of all time—from Arnold Palmer, Jack Nicklaus, and Tom Watson to Phil Michelson and Dottie Palmer—offering valuable tips and strategies to help any player overcome that inevitable stretch of absolutely wretched golf.
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
by Michael L. BrownAre you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?Are you convinced that God has a better way, but you simply can&’t break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Breaking the Trance: A Practical Guide for Parenting the Screen-Dependent Child
by Cynthia C. Johnson George T. LynnRecreational screen media use is quickly replacing family time, by no fault of parents. They are doing the best they can based on the information available to them, which claims nothing can be done to stop their children's screen dependence.Parents seeking change need a new framework for action. Breaking the Trance does not blame parents or vilify technology, but it does give parents clear and effective strategies to implement immediately. The results will restore a sense of care and connection within the family.George T. Lynn, MA, LMHC, is a psychotherapist from Bellevue, Washington, who has pioneered the use of psychotherapy for adults and children with neuropsychological issues. George is author of the Survival Strategies for Parenting series, Genuis! Nuturing the Spirit of the Wild Oppositional Child and The Asperger Plus Child. He has appeared on National Public Radio, Air America, and the Maury Povich Show to talk about his work with children who exhibit extreme behavior problems.Cynthia C Johnson, MA, utilizes in-home individualized therapeutic tutoring to help unique K-12 learners reach their full potential. She is the founding director of the Venture Program at Bellevue College in Washington, the first degree program in the nation designed for students challenged with learning and intellectual disabilities. Her work has been featured by National Public Radio, the Chicago Tribune, Inside Higher Education, University Business Magazine, the Seattle Times, and KIRO 7. She is a Certified Mediator Practitioner in Washington State.
Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals
by Jenn DrummondDiscover Resilience and Reach Your Life Goals#1 New Release in Popular Applied Psychology BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest.Discover resilience in adversity.BreakProof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges. Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest. The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.Inside, discoverActionable strategies and exercises to take the first steps, build resilience, and handle life's challengesThe importance of goal setting and continuous self-improvement and personal growthWays to troubleshoot seemingly insurmountable obstaclesInspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullestIf you have read books such as This Year I Will…, Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.
Breakthrough
by David C. M. CarterChoose to be the best version of yourself-and keep on choosing it! For the first time, the world's leading mentor David C. M. Carter shares his most effective "breakthrough" secrets in this practical guide to becoming the best you can be. Previously only accessible to his handful of exclusive international clients, these strategies are the key to a more successful and happier you. By following them, you will learn how to identify and clarify your goals-and then achieve them in every area of your life. With simple easy-to-action "breakthroughs" outlined in each chapter, complete with how-to tools, you'll have no excuse to live anything less than the life you were destined to live. .
Breakthrough
by John C. RobinsonWhen a middle-aged clinical psychologist begins working with a client describing bizarre mystical experiences, his own world changes radically, taking him on a breathtaking journey through divine consciousness into the revolutionary spirituality of aging.
Breakthrough Creativity: Achieving Top Performance Using the Eight Creative Talents
by Lynne C. LevesqueHoward Gardner's classic book Multiple Intelligences exploded the myth that intelligence can be measured along a single dimension. Now Lynne Levesque shows that creativity, like intelligences, exists in a variety of forms, and demonstrates that high-performance organizations need to make use of creativity in all its dimensions. It takes more than just "thinking outside the box" to build a flexible, adaptive organization that will survive competitive battles, grow and prosper, and provide the environment that attracts and keeps the best talent. On the basis of her research in personality, innovation and creativity, as well as her experience helping top executives achieve their full potential, Levesque describes eight distinct creative talents. People of each talent have a unique way of looking at challenges, collecting data and generating creative solutions. Breakthrough Creativity describes in individual chapters how each talent works, how each contributes to the creative process and how each can improve decision making, team building and strategic planning and thinking. Breakthrough Creativity brings to life the stories and rich experiences of working individuals around the world to help readers discover their own creative talents and use them to further their professional and personal lives.
Breakthrough Prayer: The Secret of Receiving What You Need from God
by Jim CymbalaFrom the Book Meet three who discovered the power of “breakthrough prayer.” “My husband and I had a dream of helping desperate young women. But no banker in his right mind would finance such a venture. So we prayed and God broke through every single obstacle we faced. That was just the beginning of the wonderful roller-coaster ride we call ‘faith.’” —Grace (chapter 7) “Voices inside my head were constantly screaming at me. I became like an animal in the street, muttering or yelling out a stream of profanity as people passed by. One day I screamed out, Jesus, help me! O God, you’re my only hope! That was the breakthrough prayer that saved my life.” —Danny (chapter 2) “Talk about breakthrough prayer! I was buried under 110 stories of steel and concrete after the collapse of the World Trade Center Towers when God heard my cry for help.” —Genelle (chapter 3)
Breakthrough Rapid Reading
by Peter KumpThe former National Director of Education for Evelyn Wood Reading Dynamics. presents his do-it-yourself program for increasing reading speed and boosting comprehension. This program distills fundamental principles and skills chat can be learned at home with the help of the drills and exercises provided. And because it lets readers choose their own materials and set their own pace, it's the ideal method for busy people juggling a full schedule.
Breakthrough!: 5 Essential Strategies for Freedom, Healing, and Wholeness
by Marcus WarnerMany of us read our Bibles and pray, but we can still feel fragile, tired, and defeated. This is the book we&’ve longed for.We need a breakthrough. We need healing. From our pasts. And from our present battles. But sometimes we feel stuck or despairing—as if nothing is ever going to change. Dr. Marcus Warner shows us the pathway to healing and maturity.Breakthrough! goes beyond the usual one-size-fits-all answers. Written from a Christian perspective, this book takes the Bible and brain science—with the Holy Spirit—and provides an integrative approach to building emotional resilience that changes lives.As you explore five strategies—Be aware of your body, unleash your beliefs, increase your belonging, listen to the Spirit, and defeat demons (BUILD)—you will discover a breakthrough. Our memories and hearts can heal. We can mature and grow in Christ. Whether you&’re at your end or simply in need of some spiritual vivacity, this book will not disappoint.Breakthrough! is an excellent resource for Christian counselors, providing essential tools and helpful exercises. It is also for the brokenhearted and those ministering to the weary and brokenhearted. Discover and develop a hope-filled pathway to Christian maturity.
Breakthrough!: Inspirational Strategies for an Audaciously Authentic Life
by Marci Shimoff Janet Bray Attwood Chris Attwood Geoff Affleck 18 Ambassadors of Personal TransformationBreakthrough Your Barriers and Dare to Live an Authentic Life <P><P> You can live the life of your dreams, and Breakthrough! Inspirational Strategies for an Audaciously Authentic Life will show you how. Learn the secret that New York Times bestselling authors Janet Bray Attwood, Marci Shimoff, Chris Attwood, and 18 other experts know: you can consciously create the life you’ve always wanted. <P> Here you will find 22 strategies using wit, deep-insight, and heart-centered wisdom to empower you with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from career to relationships to personal transformation, this international dream team of authors will show you how to finally breakthrough and live the life you were born to live. <P> No matter what your circumstances, there is a way to make a change, and this book will be your guide. You will find the inspiration and tools to create a life that is audaciously authentic in every way. <P> Contributors: Roger Seip, Ellen Rogin, Nancy Falconi, Gina Calvano, Susie Steadman, Jane Cavanaugh, Una Panting, Dr. Shannon South, Cliff Thomas MD, Shan McLean, Scott Werner, Leslie A. Klocek Pencak, Barbara Edie, Inger Pols, Josephine Auicello, Mary Knight, Maggie Dillon Katz, Wendy Nichols
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.
Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
by David NurseDeliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
Breakthrough: Eight Steps to Wellness -- Life-altering Secrets from Today's Cutting-edge Doctors
by Suzanne SomersToday's most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What's more, Somers and twenty doctors in the field of anti-aging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we're getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don't have access to the treatment they truly need to get better and thrive ... until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
Breakthrough: From the streets to success
by Omar SharifThe unforgettable true story of former gang member and Pride of Britain Award winner, Omar Sharif, who transformed his life - and might change yours... Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.In this book, Omar shares his powerful and moving true story, showing how gang life creates a bubble that makes young people believe it is their only choice; that they're not good enough. But that a shift in thinking saved his life. Sharing his 6 ingredients for success - from finding your passion, seeking the right friendships and knowing your worth, to creating a vision for your future, avoiding short-lived hits and giving back - Omar provides encouragement to all young people on how to make great decisions, navigate challenges and achieve success.
Breakthrough: From the streets to success
by Omar SharifThe unforgettable true story of former gang member and Pride of Britain Award winner, Omar Sharif, who transformed his life - and might change yours... Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.In this book, Omar shares his powerful and moving true story, showing how gang life creates a bubble that makes young people believe it is their only choice; that they're not good enough. But that a shift in thinking saved his life. Sharing his 6 ingredients for success - from finding your passion, seeking the right friendships and knowing your worth, to creating a vision for your future, avoiding short-lived hits and giving back - Omar provides encouragement to all young people on how to make great decisions, navigate challenges and achieve success.
Breakthrough: Learn the secrets of the world's leading mentor and become the best you can be
by David C.M. CarterIn 1954, Roger Bannister decided he would break the four-minute-mile record. Not only did he do this, but within a year, his achievement empowered 37 others to do the same. He accomplished his own 'breakthrough' and inspired others to push themselves beyond what they thought they could achieve.For the first time, the world's leading mentor David C. M. Carter shares his most effective 'breakthrough' secrets in this practical guide to becoming the best you can be. Previously only accessible to his handful of exclusive international clients, these strategies are the keys to a more successful and happier you. By following them, you will learn how to identify and clarify your goals - and then achieve them in every area of your life.With simple, easy-to-action 'breakthroughs' outlined in each chapter, complete with 'how-to' tools, you'll have no excuse to live anything less than the life you were destined to live.
Breakthrough: What can we learn about the world and ourselves if we think like scientists?
by Camilla PangFROM THE AWARD-WINNING AUTHOR OF EXPLAINING HUMANS'A wondrous hymn to the scientific method, and some of its most profound discoveries, and what it can teach us all about how to live better and richer lives' Prof. Lewis Dartnell, author of BEING HUMAN: How our Biology shaped World HistoryA scientist’s journey from observation to discovery is anything but straightforward.It is littered with failure, unexpected diversions and joyous realizations. Science helps us to understand ourselves – but what we know about the world around us, what has already been explored and discovered, is only half of science’s story.Dr Camilla Pang will look at some of the biggest mysteries facing science today and how some of the best, most cutting-edge scientists can illuminate our own approaches to observation, hypothesis, exploration, troubleshooting and discovery in our own lives.
Breakthroughs in Writing and Language (Breakthroughs Series)
by Joan Maruskin-Mott<P>"Contemporary's Breakthroughs in Writing and Language is designed to help students develop a firm basis in writing and language skills. Both the process of writing and conventions of English are covered. In particular, there are three features to note: <P>- The ""Journal Writing"" feature provides students with a variety of ideas for writing in their journals. Its main purpose is to help students start to feel comfortable as writers. In this section only, grammar and spelling are not emphasized. <P>- ""Putting Your Skills to Work,"" a highly structured writing activity, appears following language skills exercises. The writing focuses on the grammar point that was just taught. This feature helps students to understand grammar in the context of their own writing. <P>- Somewhat less structured than ""Putting Your Skills to Work,"" ""Your Turn to Write"" gives students a choice of topics and some suggestions about how to approach the topic. ""Your Turn to Write"" is followed by a checklist of a few of the major grammar and usage points in the chapter. The checklist guides students in editing their own writing."
Breakup Bootcamp: The Science of Rewiring Your Heart
by Amy ChanA self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup BootcampAmy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Breakup Girl to the Rescue!
by Lynn Harris Chris KalbBreakup Girl is the only superhero whose mission it is to fight crimes of the heart, stop dating indignities, and help you get your stuff back. No matter where you are in a relationship, Breakup Girl to the Rescue! guides you through that big, messy thing called love. Lynn Harris uses her knowing voice and generous humor -- with real letters sent to her hugely popular Web site, BreakupGirl. com -- to ease readers through either side of a breakup, the dating life, and the rough spots of relationships. Topics include Dropping the Bomb, Relapses vs. Reunions, From Friends to Lovers, How to Lose Your Baggage, and The Curse of "The Nice Guy".
Breakup Rehab: Creating the Love You Want
by Rebekah Freedom McclaskeyTurn Your Pain from Breakup into an Opportunity to Grow toward True LoveAfter her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship.This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.