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Breathing Through Grief: A Devotional Journal for Seasons of Loss
by Dorina Lazo Gilmore-YoungReflect on your unique path through grief with this guided journal, featuring compassionate resources, short devotionals, and heartfelt essays from the perspective of a woman who has walked her own journey of loss.After the sudden loss of her husband, Dorina Lazo Gilmore-Young felt lost in her grief. With Breathing Through Grief, she provides a comforting, giftable resource for those who are processing their own loss, whether of a loved one, a season of life, or a dream. In addition to the twenty-five short devotionals that each focus on a different aspect of grief from Dorina's personal experience, the journal includes special resources such as breathing exercises, reflection questions, soul care tips, ample writing space, advice on how to talk to children about death, suggestions on how to approach triggers, and creative ways to honor a loved one&’s memory. If you or someone close to you is walking through loss, let the comforting words in Breathing Through Grief encourage you with the knowledge that you are not alone and bring you a semblance of peace as you continue forward on the road to healing.
Breathing Under Water: Spirituality and the Twelve Steps
by Richard RohrRichard Rohr shows how the gospel principles in the Twelve Steps can free anyone from any addiction--from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin.
Breathing Under Water: The Companion Journal
by Richard Rohr O. F. M.A valuable new companion journal to the bestselling Breathing Under Water! We are all addicted to something, according to Franciscan Father Richard Rohr. This Companion Journal can help you work your way through the wisdom of the twelve-step program as outlined in Breathing Under Water to help you determine the source and solution for your own addictions. The journal contains reflections, discussion questions, and room for your own notes to help you explore the process in a way that's relevant and meaningful in your own life.
Breathwalk
by Gurucharan Singh Khalsa Yogi BhajanBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Bridal Guide Magazine's How to Plan the Perfect Wedding Without Going Broke
by Diane FordenFor the first time, the experts at Bridal Guide, America's leading bridal magazine, have gathered all of their favorite cost-containing tips and stress-reducing strategies into one handy volume. This comprehensive, practical wedding planner offers hundreds of insider tips for cutting back on wedding costs without cutting back on style. From etiquette to officiants, transportation to tipping, and registry to rehearsal dinners, Bridal Guide's Diane Forden spells it all out for you. Charts, checklists, and calendars keep you on track and simplify each stage of the planning process.
Bride's Book of Etiquette (Revised)
by Bride's Magazine EditorsEveryone dreams of the perfect wedding... And for nearly seven decades, Bride's magazine has been the leading authority on the subject, with advice that is both practical and sympathetic to the needs of the bride, the groom, their families and friends. Now in a completely revised edition, Bride's Book of Etiquette offers the most up-to-date information on engagement and wedding planning, and realistic solutions for any problem that couples may encounter. In this trusted classic, you'll find out: How to draw up--and pare down--the guest list How to word invitations for every circumstance How to get his family to share wedding expenses, and who pays for what Where to seat divorced parents, and how to make sure they'll get along How to dress the bride, groom, mothers, and bridal party at every hour for every type of wedding Contemporary ideas for a long-weekend wedding, a destination wedding and more How to handle last-minute glitches, include children in a second wedding, and answer the tough question: "Am I invited to the wedding?" Registering on the Internet, the dos and don'ts Updated etiquette for a second wedding The new honeymoon rules--romantic trips in today's world
Bridge Between Worlds
by Dan Millman Doug ChildersA decade before Dan Millman wrote his spiritual classic Way of the Peaceful Warrior, a motorcycle crash ended his Olympic dreams. Some years later, two thugs, one armed with a metal pipe, closed in to attack a young writer named Doug Childers. These two young men had no notion that they would one day meet, become friends, and draw upon their experiences to create a collection of inspiring stories about people whose lives were changed by extraordinary events. Each story in this newly revised volume (formerly titled Divine Interventions) describes a unique journey across a metaphorical bridge to a higher reality. These stirring accounts of the lives of ordinary people as well as iconic figures, past and present, will awaken in readers a renewed faith in the mysterious possibilities hidden in daily life.
Bridge Builders: How Superb Communicators Get What They Want in Business and in Life
by Maria KecklerA powerful fable that delivers a simple but highly effective blueprint for communication success in business and beyond. How we choose to communicate determines the difference between success and failure—in all of our endeavors. Bridge Builders is a compelling fable of self-discovery about Daniel Reed&’s journey from ordinary communicator to inspirational Bridge Builder. It&’s about the power of crafting messages through the eyes of our audience. It&’s about learning to craft our message differently as others&’ needs become the impetus behind our message. No matter who you are or what you do, incorporating key Bridge Builder principles and best practices will revitalize your vision for the way you connect with people. Bridge Builders gives you the strategic tools you need to connect to the hearts and minds of your audiences and achieve the objectives that are important to you.
Bridging the Class Divide and Other Lessons for Grassroots Organizing
by Linda StoutStout describes what it was like starting and running the Piedmont Peace Project, a community organization geared toward improving the lives of low-income people in the Piedmont region of North Carolina. She gives advice for other community organizers, particularly those with diverse backgrounds and/or lack of formal education.
Bridging the Confidence Gap: How Empowered Women Change the World
by Sheena Yap ChanA roadmap to self-confidence for women in leadership Bridging the Confidence Gap: How Empowered Women Change the World is a startlingly insightful and inspiring discussion of female leadership by celebrated executive, business leader, and author Sheena Yap Chan. Yap Chan delivers a transformative and fresh take on the challenges, pitfalls, and opportunities women face when they reach for the reins of leadership in business. She walks you through how to navigate those challenges and realize those opportunities with powerful observations drawn from a lifetime in business. You'll learn to level-up your career as you discover how to increase your courage and promote yourself, just as you explore the benefits to you, your organization, and society that come from you taking on a leadership role. You'll also find: A formula for women's leadership you can replicate in your own life and job Strategies for celebrating your remarkable achievements and supporting others in their own journeys through leadership Techniques for overcoming imposter syndrome and the double standards that women face in the workplace Perfect for managers, executives, board members, entrepreneurs, founders, and other other women in leadership roles, Bridging the Confidence Gap is a must-read for all professionals interested in a female perspective on the challenges and opportunities of leadership for women in business.
Brief Flashings in the Phenomenal World
by Katie ArnoldA Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to make it to the other side of a life-shattering injury with her sanity, and her marriage, intactAfter flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold&’s shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards?In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in. Brief Flashings in the Phenomenal World is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness. Spanning roughly two years, from shortly before the accident through the long, uncertain healing of both leg and marriage, it is a personal narrative of that tumultuous time nested inside meditations on Zen. Having gone from a reluctant spiritualist to a Zen practitioner over the course of a decade, Katie Arnold offers unique company for those seeking nature&’s exquisite highs as well as for creatives, spiritualists, and sensualists who want to slow down and examine the possibilities of a well-lived life. As the late Japanese master Shunryu Suzuki wrote, &“Sometimes a flashing will come through the dark sky.&” These brief flashings are enlightenment—moments when we suddenly feel as if we&’re part of everything, and everything&’s part of us. This book is about how to experience the flashings when they come, and about what they mean for how we live our lives.
Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End
by Alua ArthurNEW YORK TIMES BESTSELLERA deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula."A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways"Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding HomeFor her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace.This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you.Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”
Bright Minds, Poor Grades
by Michael D. WhitleyIn addition to outlining the importance of teaching a child to love labor, Whitley provides a ten-step program to help parents motivate the bright child who prefers to work below ability. A clear, concise, useful book.
Bright Shining: How Grace Changes Everything
by Julia Baird'A powerful book from one of my favorite writers on something we all need more of...and could give more of.' — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego Is the Enemy“Luminous. . . . A work to both devour and savour, Baird has, once again, written a book the world needs now.'”—GuardianFrom the bestselling author of Phosphorescence comes a beautiful and timely exploration of that most mysterious but necessary of human qualities: grace.Grace is hard to define. It can be found when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other. If, in its crudest interpretation, karma is getting what you deserve, then grace is the opposite: forgiving the unforgivable, favoring the undeserving, loving the unlovable.Sadly, we live in an era when grace is increasingly rare. Our growing distrust of the media, politicians, and each other has choked our ability to trust, to accept, to allow for mistakes, to forgive.What does grace look like in today’s world, and how do we recognize it, nurture it in ourselves and express it, even in the darkest of times? In this luminously beautiful, deeply insightful, and timely book, Baird explores the meaning of grace and how we can cut through negativity to find it today.
Bright Side Up: 100 Ways to be Happier Right Now
by Amy SpencerYou don't need to reinvent your whole life to be happier-you just need to turn it bright side up!We all have those days when life could use a lift. Enter Bright Side Up, a clever and comforting compendium to help you shift your perspective and appreciate what's right in front of you. With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when you need it with fresh tips that can be put to use on the spot, including:Thank the lemonsRally in the rain delaySteer life like a motorcycleAsk your one-hundred-year-old selfPlan your party storyDip in whenever you need a boost. Because when you can find the sunshine in your every day, you'll feel brighter, too.
Bright-Sided: How the Relentless Promotion of Positive Thinking Has Undermined America
by Barbara EhrenreichA sharp-witted knockdown of America's love affair with positive thinking and an urgent call for a new commitment to realism. Americans are a positive people--cheerful, optimistic, and upbeat: this is our reputation as well as our self-image. But more than a temperament, being positive, we are told, is the key to success and prosperity. In this utterly original take on the American frame of mind, Barbara Ehrenreich traces the strange career of our sunny outlook from its origins as a marginal nineteenth-century healing technique to its enshrinement as a dominant, almost mandatory, cultural attitude. Evangelical mega-churches preach the good news that you only have to want something to get it, because God wants to prosper you. The medical profession prescribes positive thinking for its presumed health benefits. Academia has made room for new departments of positive psychology and the science of happiness. Nowhere, though, has bright-siding taken firmer root than within the business community, where, as Ehrenreich shows, the refusal even to consider negative outcomes like mortgage defaults contributed directly to the current economic crisis. With the mythbusting powers for which she is acclaimed, Ehrenreich exposes the downside of America's penchant for positive thinking: on a personal level, it leads to self-blame and a morbid preoccupation with stamping out negative thoughts. On a national level, it's brought us an era of irrational optimism resulting in disaster. This is Ehrenreich at her provocative best, poking holes in conventional wisdom and faux science, and ending with a call for existential clarity and courage.
Brighter Days: Learning to Manage my Bipolar Brain (Inspirational Series)
by Karen MantonGrowing up in a deprived area of North East England in the 1970’s, alcoholism and violence played a huge role in Karen’s everyday family life. But things were only to become more difficult when, at the age of seventeen, she began her battle with anxiety and depression, an illness nobody recognised. Her reality became a devastating, deteriorating state of existence, and no one seemed to understand what was happening to her.A number of harrowing, recurrent and often bizarre episodes – including a phantom pregnancy, a nightclub assault, and an unhealthy obsession with a celebrity – eventually lead to Karen being sectioned under the mental health act and taken into hospital. It then took years and many more dramatic relapses before doctors would finally give her the correct diagnosis of bipolar disorder.
Brighter Skies Ahead: Forecasting a Full Life When You Empty the Nest
by Terri DeBoerInspiring advice on how to stop mourning the empty nest—and find meaning in a new phase of your life: “Relatable . . . thoroughly entertaining.” —Tracy Brogan, USA Today–bestselling authorThe transition to an empty nest as children move out and move on to independent lives can be very tough, leaving parents with overwhelming emotions of sadness, grief, and, sure enough, emptiness. In this book, meteorologist and television personality Terri DeBoer reminds you that no matter how quiet your home may seem, you are definitely not alone!With insight and good humor, she shares fifty strategies she’s discovered for weathering the often stormy transition to an empty nest, in short, easy-to-read chapters. Incorporating lessons learned from her own experience as well as from the challenges of the recent pandemic, DeBoer also provides practical exercises and reflection questions—to help you find hope, peace, comfort, and joy in this next stage of life.
Brighter by the Day: Waking Up to New Hopes and Dreams
by Robin RobertsAn Instant New York Times Bestseller! From the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers&’ lives, infusing their days with positivity and encouragement. Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she&’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light—even on the darkest days. Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true. Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life.
Brilliance Beyond Borders: Remarkable Women Leaders Share the Power of Immigrace
by Chinwe EsimaiWhat if the traditional narrative about immigrant women--that those who come to the United States will succeed as long as they work hard, stay focused, and have supportive families--is a lie? Of the 73 million women in the US workforce, 11.5 million are foreign-born. The truth is--even in the midst of headlines and political debates about immigration reform and in the wake of MeToo and other female-centric movements--millions of immigrants, especially women, aren&’t living their fullest potential.Based on her personal experience and the stories of trailblazing women from around the world and in diverse industries, author Chinwe Esimai shares five indispensable traits that make an ocean of difference between immigrants who live as mere shadows of their truest potential and those who find purpose and fulfillment--what Chinwe refers to as their immigrace:Saying yes to your immigrace, an immigrant woman&’s expression of her highest purpose and potentialDaring to play in the big leaguesTransforming failureEmbracing change and blending differencesFinding joy and healingThese five traits are the foundation of the Brilliance Blueprint, a step-by-step guide to help readers achieve to their own extraordinary results and build their own remarkable legacies.
Brilliancy: The Essence of Intelligence
by A. H. AlmaasIntelligence is one of the defining characteristics of human beings: an inherent ability to respond to the world with awareness, knowledge, learning, and insight. Most considerations of human intelligence are based on the notion that intelligence is a product of brain functioning. A. H. Almaas introduces here a radically different viewpoint, one that recognizes an actual quality of consciousness as the source of intelligence. He calls this source the Brilliancy of our true nature. The presentation of his understanding of intelligence is followed by in-depth dialogues with his students on the various barriers to recognizing and embodying this essential quality. In particular, an unresolved relationship with one's father is found to shape the experience of Brilliancy. Using a Socratic method that draws upon techniques of body-centered, Gestalt, psychodynamic, and cognitive psychologies, Almaas helps participants work through their defenses and conflicts surrounding this issue and then, diverging from pychotherapeutic practice, guides them in discovering their own Brilliancy.
Brilliant Brain Training: Flash
by Simon Wootton Terry HorneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Brilliant Brain Training: Flash
by Simon Wootton Terry HorneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Bring Me to Light: Embracing My Bipolar and Social Anxiety (Inspirational Series)
by Eleanor SegallEleanor Segall's life was beginning. An aspiring actress and a family girl, she never thought her future would be derailed by mental illness. After a spate of depressive episodes, panic attacks and social anxiety, Eleanor found herself in The Priory at age 16. The diagnosis? Bipolar affective disorder.But Eleanor didn't let it stop her for long. Now a successful blogger, journalist, and pillar of the mental health and Jewish communities, she writes about finding recovery and hope after being unwell. Her story is of picking herself back up again and surviving against the odds. It will resonate with many - and it can help them find that light in the darkness too.
Bring Your Whole Self To Work: How Vulnerability Unlocks Creativity, Connection, and Performance
by Mike RobbinsIn today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we "have it all together." But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically.Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do.Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed."This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work."