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365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby’s First Year
by Zeena MoollaSelf-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this bookMotherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birthFeelings and relationshipsSleep deprivationConfidence and self-kindnessHealthy living for you and babyAvoiding the comparison trapYou deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.
365 Days of Self-Care: A Journal
by Jayne HardyIt's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Days of Self-Care: A Journal
by Jayne HardyIt's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Devotions for Living Joyfully: Daily Encouragement for a Joyful Heart (A 365-Day Devotional) (365 Devotions)
by Victoria Doulos YorkTransform your life when you discover the power of joy each day of the year.Discover the joy of the Lord in fresh ways through the beautiful new 365 Devotions for Living Joyfully. Full of simple, accessible devotions for every day of the year, this book will help you find deep, unshakable, biblical joy and will inspire you to live your most joyful life.God never meant you to move through your days in joyless routine. Yet in the midst of busy schedules and endless to-do lists, joy seems like a luxury few can afford. But there is hope! You can cultivate a deep, lasting, holy joy that burns steadily within you, no matter what you might face. So, take heart and refresh your soul every day of the year through the encouraging words of 365 Devotions for Living Joyfully.In 365 Devotions for Living Joyfully you are invited to take a few minutes each morning to rekindle this biblical understanding of a joy-filled life. As you reflect on the abundant life God offers you will rediscover how joy can transform your heart. These devotions will inspire and grow your faith as you begin to see life as God truly intended it—full of abounding joy! Each daily entry features a:Scripture verse to help you start your day in God's WordDevotional reflection to help you meditate on the joy that God offers you each dayPrayer to help align your heart with God 365 Devotions for Living Joyfully invites you to spend a few moments meeting your loving God every day and seeking His joy. This devotional will guide you through a yearlong journey toward a transformed, joyful heart that overflows into the lives of those around you. The more you learn about God's promises and desires for you, the more you'll say with the psalmist, &“My heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him&” (28:7).
365 Devotions to Embrace What Matters Most: Rediscover Joy and Passion in Your Life (A 365-Day Devotional) (365 Devotions)
by John MichalakReclaim your passions, your relationships, and your joy through daily reminders of what really matters.365 Devotions to Embrace What Matters Most invites you to uncover the essence of a meaningful life. This daily devotional companion offers you practical and heartfelt insights to focus on life's most valuable treasures—love, purpose, and relationships. It speaks to your soul, reminding you to live fully engaged and wide awake.Life is a precious gift, yet the grind of daily demands can cloud your vision, making life feel like a never-ending cycle of obligations. From appointments to grocery shopping, we can get bogged down in busyness and end up sleepwalking through life, completely missing the beauty and wonder all around. But it is never too late to live the wide-awake, passionate life you long for.365 Devotions to Embrace What Matters Most invites you to reclaim your passions, your relationships, and your joy through daily reminders of what really matters. Each page offers you accessible yet profound insights for how to make small but meaningful changes—prioritizing rest, practicing humility, giving generously, or simply regaining wonder for God's creation. This devotional will gently guide you to become the kind of person you want to be, living deliberately and grasping the eternal beauty in the present moment.Each daily entry features a short but profound meditation that will guide you to reflect on your life and the world around you, along with a Scripture verse to help you ground your heart and mind in God's Word. For a few moments each day, spend a little time meditating on the things that matter:Who you are, why you're here, and what you should do about it.How you see the world.How to free yourself from the rat race.The importance of your relationships.What's wrong and how to make it right.How to become a better human being 365 Devotions to Embrace What Matters Most gives you daily reminders that life is precious and beautiful. Whether you long for rest, deeper connections, or a renewed sense of meaning, this devotional empowers you to pause, reflect, and walk a path rich with purpose and delight. Get ready to embrace what really matters most, and start living with intention, wonder, and joy!
365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
by Sondra Kornblatt Susannah SetonA year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled BackwardAre you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally.In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.
365 Frases de Autodisciplina: Frases Diárias de Autodisciplina para Hábitos Duradouros, Força Mental e Atingir os Objetivos
by Xabier K. Fernao“Somos aquilo que fazemos repetidamente. A Excelência não é um ato, mas sim um hábito” – Aristóteles Qual é o fator delimitador #1 entre pobres e ricos, os bem-sucedidos e os fracassados, as pessoas felizes e infelizes? Autodisciplina. Pense nisso. Quando não é disciplinado em relação ao seu trabalho/emprego, acumula trabalho e eventualmente enerva-se e fica esgotado. Quando não é disciplinado com as suas finanças, irá acumular despesas e dívidas desnecessárias e irá eventualmente enervar-se e ficar esgotado a nível económico. Já percebeu a ideia. Contudo, o que se passa com o livro “365 Dias de Frases de Autodisciplina”? Concorda que a mentalidade é 80%, e as estratégias e mecânicas são apenas 20% no que toca a atingir o sucesso? Já entendeu a ideia geral. As pessoas estão sempre a perseguir os 20%, as coisas vistosas, e pensam que UMA boa ideia vai discipliná-las. São, contudo, todos os lembretes diários, influência e ambiente que fazem com que as pessoas se disciplinem e comprometam todos os dias. Não sei o que está a tentar alcançar. Talvez seja o seu corpo de sonho, ter aqueles abdominais que sempre quis. Talvez seja uma inovação no seu negócio, acrescentando mais um zero no final do rendimento anual deste ano. Não importa. Aquilo que sei sobre si, ainda assim, é que é alguém que quer mais. E isso já é espetacular. Quer mais dinheiro, mais saúde, mais felicidade, mais sexo, mais prazer, mais conhecimento e mais liberdade… e não existe nada de errado com isso. A vida é sobre crescer e expandir o nosso ‘eu’. Ou crescemos um pouco a cada dia ou morremos um pouco a cada dia. Expresso-lhe o meu mais profundo respeito por querer escolher o caminho ascendente, o caminho do crescimento e da autodisciplina.
365 Frases de Buda: Frases Diárias de Buda para Paz Interior, Felicidade e Iluminação
by Xabier K. FernaoE se tudo o que sempre quisemos já estiver dentro de nós? Pense nisso. Porque queremos carros, casas, malas e relógios caros? Porque queremos uma relação perfeita com as pessoas que amamos? Porque queremos ser saudáveis? Emoção. Queremos o que queremos por causa do que achamos que iremos sentir ao atingir isso. Não é o carro(s) que interessa… é o sentimento que pensamos que o carro nos vai dar. Gautama Buddha nasceu um Príncipe. Contudo, ao ver o sofrimento das pessoas no exterior do seu castelo, decidiu procurar respostas. Depois de uma longa busca espiritual, descobriu o estado de iluminação… ou de outro modo conhecido como Budismo. Este livro não é sobre a história de vida de Buda. É, no entanto, acerca dos ensinamentos de vida de Buda. As frases são tão especiais porque nos dão uma base para ensinar, analisar e relacionar… e ainda assim… não nos dizem o que pensar e como pensar. Está absolutamente dependente da sua vontade o que cada frase significa para nós.
365 Frases para Mulheres: Frases Diárias de Fortalecimento para Mulheres para Ganhar Mais Autoconfiança, Ser Mais Produtiva e Atingir os Seus Mais Loucos Objetivos (365 Inspirational Quotes - Portuguese Edition)
by Xabier K. FernaoA luta das mulheres pelas mulheres percorreu um longo caminho, e ainda há muito para caminhar. Não lhe incomoda que as mulheres em tempos tenham sido consideradas “inferiores”? E o facto de que as mulheres foram privadas de educação e consideradas um “fardo” para a família.? É uma treta. Não Podemos mudar o passado (ainda não, talvez um dia) mas temos DEFINITIVAMENTE o poder de moldar o presente e elaborar um amanhã melhor. Neste livro irá encontrar 365 das mais poderosas frases para mulheres. As páginas que se seguem são uma coleção e compilação das minhas frases favoritas que uso, adoro e colo à minha volta em pequenos post-its. Estas frases são provocantes, fascinantes e intrigantes. Estas frases, sem sobra de dúvidas, vão dar-lhe coragem, energia e inspiração que irão servir de apoio no seu dia-a-dia. Este livro é seu para ler como mais gostar, mas recomendo vivamente que mergulhe profundamente em cada frase e não apenas passar os olhos por elas e pensar: ‘Boa, já vi isto nalgum lado, próxima…” Com isto dito, encorajo a ler uma frase por dia para lhe permitir pensar e relacioná-la com a sua própria vida, para que possa libertar o potencial total da frase e usá-la como combustível para o seu dia com sabedoria, motivação e energia. Obrigado, Xabier K. Fernao
365 Frases para la Vida: Frases Diarias Para Ser Más Feliz, Más Sano y Más Sabio
by Xabier K. FernaoImagina esto por un segundo. Tienes 80 años, estás sentado en una silla mecedora. Conforme vas reflexionando tu vida, ¿qué ves? ¿Qué hiciste los últimos 80 años? ¿Cómo te sientes? ¿Qué ves exactamente? ¿A quién ves? Qué es lo que sobresale? ¡Ahora, vuelve! No tienes 80 años… TODAVÍA (bueno, la mayoría) y no estás en una silla mecedora reflexionando sobre tu vida… Sin embargo, cuando imaginaste estar en la silla hace unos minutos, ¿cómo te sentías? ¿Estabas satisfecho y feliz? ¿Te sentías completo, enojado, solo, triste, insatisfecho? El mundo en el que vivimos está loco, abarrotado. Abarrotado de oportunidades, gente desquiciada, tecnología desquiciada, cantidades insanas de trabajo y cantidades todavía más ridículas de estrés. ¿Cuándo tu vida termine, por qué quieres ser conocido? ¿Quién quieres que esté en tu funeral? ¿Quién te amo? ¿A quién amaste? ¿Cómo contribuiste? Si estas preguntas te intrigan… Sigue Leyendo. En éstas 365 Frases para la vida, encontrarás un atajo… un consejo para que puedas empoderar tu vida y llenarla de propósito AHORA. Un atajo a las mentes más influyentes, filósofos y algunos de las enseñanzas más importantes de la vida.
365 Goddess: A Daily Guide To the Magic and Inspiration of the Goddess
by Patricia TelescoGoddess wisdom for every day of the yearBring life-affirming magic and empowerment into every day of your life with this unique and useful guide to the goddess. Through the ages, people have celebrated the role of goddesses in maintaining the fl
365 Gratefuls: Celebrating Treasures, Big and Small
by Hailey Bartholomew Andrew BartholomewWhat are you grateful for?That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for.Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (Happy Bedtime Mantras #1)
by Shannon KaiserFrom &“one of the freshest voices in mental health and wellness&” (Marci Shimoff, New York Times bestselling author), a year&’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
365 Health and Happiness Boosters
by M. J. RyanWe all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years. This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.
365 Health and Happiness Boosters
by M. J. RyanThe Pursuit of Happiness Starts Within“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.” —Jackie Waldman, author of The Courage to GiveDaily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude.From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to:Cultivate contentment and change your outlook on the art of happinessLift your spirit in the moment and build inner peaceAddress eating habits and develop better sleeping patternsImprove interactions with others through meditating on happy thoughts and doing random acts of kindnessIf you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
365 Ideas For Recruiting, Retaining, Motivating And Rewarding Your Volunteers: A Complete Guide For Nonprofit Organizations
by Sunny Fader Brian BandtAccording to recent statistics by the U.S. Department of Labor, 26.7 percent of the population volunteers. Unfortunately, while the population is increasing, the percentage of Americans who volunteer is decreasing each year. What this means is that you must hang onto and keep your volunteers happy and coming back, perhaps bringing new volunteer recruits with them. This new book is packed with hundreds of simple and inexpensive ways to motivate, challenge, and reward your volunteers. Volunteers today need constant reinforcement and recognition, and here is how to do it. With real life, proven examples and case studies from actual nonprofit organizations, you can use this book daily to boost morale and productivity and find fundraising activities. This is your opportunity to build an organization that people love to volunteer, and you can do so by using these quick, effective, humorous, innovative, and simply fun solutions. Make your organization a happy place to volunteer, and reap the benefits. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
365 Inspirations For A Great Life
by Lynda FieldAccessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
365 Liebeszitate: Tägliche Liebeszitate um leidenschaftlichere und bedeutsamere Beziehungen zu erhalten
by Xabier K. FernaoOhne Liebe werden wir sterben. Lesen Sie weiter. Die heutige Psychologie sagt, dass „Babys, die nicht gehalten, liebkost und genug umarmt werden, buchstäblich zu wachsen aufhören und wenn die Situation lange genug anhält, trotz richtiger Ernährung sterben werden.“ Ist das nicht faszinierend? Was wirklich faszinierend ist, ist die Vorstellung die wir Menschen heutzutage von der „Liebe“ haben. Liebe ist nicht nur Sex, obwohl sie das einschließen kann. Bei der Liebe geht es nicht nur um Berührungen und Umarmungen, obwohl das auch eingebunden sein kann. Liebe ist ein Gefühl. Jeder weiß das. Aber auch wenn es jeder weiß, gibt jeder jeden Tag all seine Liebe? Denken Sie eine Sekunde darüber nach. Leben wir jetzt in einer Welt die sich kümmert und offen liebt oder macht die Furcht vor der Verurteilung durch andere viele warmherzige Menschen handlungsunfähig. Zucker, wenn er nicht verbraucht wird, wird zu Fett. Energie, wenn sie nicht verwendet wird, verpufft. Liebe, wenn sie nicht gegeben wird, schwindet. Dieses Buch beschäftigt sich weniger mit den Studien oder Forschungen über die Liebe. Dieses Buch ist eine Verdichtung. Es beinhaltet die weisesten Zitate von Männern und Frauen über diesen vieldeutigen, scheinbar esoterischen Begriff, den man „Liebe“ nennt.
365 Motivational Quotes: Citações Motivacionais Diárias para Começar Todos os Dias de forma positiva e com Energia
by By Xabier K. FernaoAs pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam. Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?" Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também? Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de motivação. Ninguém ficará rico de um dia para o outro lendo um só livro. Ninguém se tornará jogador da NBA pegando numa bola de basquetebol e treinando acertar no cesto num só dia. Requer prática e compromisso diários. É esse o meu objetivo aqui em 365 citações motivacionais. É esse o meu objetivo aqui em 365 citações motivacionais. As páginas que se seguem são uma compilação da minha coleção de citações favoritas que eu uso, adoro e colo ao meu redor em pequenos post-it. Estas citações são instigantes, fascinantes e intrigantes e servirão, sem sombra de dúvida, para lhe transmitir coragem, energia e inspiração e para lhe servirem de apoio no seu dia a dia. As pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam. Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?" Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também? Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de motivação. Ninguém ficará rico de um dia para o outro lendo um só livro. Ninguém se tornará jogador da NBA pegando numa bola de basquetebol e treinando acertar no cesto num só dia. Requer prática e compromisso diários. É esse o meu objetivo aqui em 365 citações motivacionais. É esse o meu objetivo aqui em 365 citações motivacionais. As páginas que se seguem são uma compilaçã
365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love
by Dr. Bernie S. SiegelDr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
365 Simple Pleasures: Daily Suggestions for Comfort and Joy
by Susannah Seton365 Days of Self-Care StrategiesAim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:Release stress with lavender and rosemary craftsPamper yourself with a DIY spa dayBake comfort foods like bread and maple candyIf you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
365 Steps to Self-Confidence 4th Edition: A Complete Programme For Personal Transformation (How To Bks.)
by David Lawrence PrestonConfidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
by David Lawrence PrestonConfidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.