- Table View
- List View
CBT for Career Success: A Self-Help Guide
by Steve ShewardCBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you. If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress. The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.
CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest
by Scott Keller Carolyn Dewar Vikram MalhotraCEO EXCELLENCE, by McKinsey senior partners Carolyn Dewar, Scott Keller and Vikram Malhotra is a unique and timely business book which will draw on 25 years of research and interviews with top leaders of some of the world's most respected companies. The resulting book will demonstrate that while the role of CEO is unique within every organisation, it is surprisingly similar across companies even in disparate industries. Furthermore, the best CEOs approach their role with distinct mindsets and practices. This book is about truly world class leadership, showing how the best CEOs think, adapt and approach challenges (never more relevant than in this extraordinary time). It will show why a brilliant CEO can have such an immense impact, and demonstrate how to model yourself and your performance on the very best - so that your turn to lead comes sooner, and is more successful.
CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest
by Scott Keller Carolyn Dewar Vikram MalhotraDiscover the mindsets and practices of excellent CEOs, and become one yourself.CEO EXCELLENCE, by McKinsey senior partners Carolyn Dewar, Scott Keller and Vikram Malhotra is a unique and timely business book which will draw on 25 years of research and interviews with top leaders of some of the world's most respected companies. The resulting audiobook will demonstrate that while the role of CEO is unique within every organisation, it is surprisingly similar across companies even in disparate industries. Furthermore, the best CEOs approach their role with distinct mindsets and practices. This audiobook is about truly world class leadership, showing how the best CEOs think, adapt and approach challenges (never more relevant than in this extraordinary time). It will show why a brilliant CEO can have such an immense impact, and demonstrate how to model yourself and your performance on the very best - so that your turn to lead comes sooner, and is more successful.(P) 2022 Hodder & Stoughton Limited
CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest
by Scott Keller Carolyn Dewar Vikram MalhotraNew?York?Times Bestseller • Wall?Street?Journal Bestseller From McKinsey & Company, the world&’s most influential management consulting firm, comes CEO Excellence, an insight-packed leadership book that reveals how the best CEOs think and act—based on interviews with elite leaders from Netflix, JPMorgan Chase, General Motors, Sony, and more.Being a CEO at a major company is one of the toughest executive roles—Fortune?500 CEOs often face massive stakes, yet many fail early: 30% don&’t last three years, and 40% are deemed ineffective within eighteen months. What separates successful CEOs from the rest? The authors began with over 2,400 public-company CEOs, narrowed to an elite sixty-seven who participated in multi-hour interviews. Among them: Jamie Dimon (JPMorgan Chase), Satya Nadella (Microsoft), Reed Hastings (Netflix), Kazuo Hirai (Sony), Ken Chenault (American Express), Mary Barra (GM), Peter Brabeck-Letmathe (Nestlé), and others—offering rich insight into CEO best practices, leadership strategy, and business execution. Their candid conversations and McKinsey&’s data reveal how the top CEOs use core mindsets and signature practices—across strategy, culture, talent, stakeholder engagement, board relations, and personal effectiveness—to deliver extraordinary results. Practical, unprecedented in scope, and essential for leaders at every level, CEO Excellence is a management manual grounded in real-world CEO experience and leadership innovation.
CEO Psychology: Who Rises, Who Falls, and Why (Harvard Medical School Guide)
by Joseph Cardillo Kenneth M. SettelHow do you tap into your skills and talents to lead successfully and take your organization to the next level? Informing you with the psychological understandings that create great leaders, you will use CEO Psychology to carve a path through the irrational behavior of people in organizations. You will learn to make sense of and harness your own talents and skills and those of the people who work for you. Become a more capable leader through learning to: Know yourself....your personal leadership profile Lead through engagement Work with change Manage emotional needs in the workplace Channel aggression constructively Manage conflict in the workplace Hire, promote and fire more successfully Envision your career trajectory CEO Psychology offers effective guidance that will inform leaders and help them navigate a course to success through the uncertainty and challenges of the business world. ABOUT THE AUTHOR Kenneth M. Settel, MD is a Clinical Instructor in Psychiatry at Harvard Medical School, where he teaches a course on Organizational Consultation to senior residents in Psychiatry. He is a principal in The Boswell Group, consulting to CEO's, their Organizations and Boards of Directors, to family businesses and to professional service organizations around issues of leadership, organizational development and conflict resolution. Over the past thirty-five years, he has written and given talks to the business community, to the psychiatric and to the psychoanalytic community about organizational function and leadership. He has a clinical and business consultation practice based in Brookline Massachusetts. Joseph Cardillo is a top-selling author in the fields of health, mind-body-spirit, and psychology. His books, The Five Seasons: Tap Into Nature's Secrets For Health, Happiness, and Harmony (New Page, June, 2013); Your Playlist Can Change Your Life (Sourcebooks, 2012); Can I Have Your Attention? How to Think Fast, Find Your Focus, and Sharpen Your Concentration (Career, 2010); Bow to Life (Perseus, 2006) and Be Like Water (Grand Central, 2003) have inspired people of all ages worldwide.
CHANGE: ACHIEVE YOUR DREAMS, CONQUER YOUR FEARS
by Celia Rodríguez Alex OssaWARNING: reading this book plants the knowledge necessary to change your life and be happy. Do not read if you don’t want to master your fears and make important changes. Do you dare? In CHANGE, Achieve Your Dreams, Conquer Your Fears you will learn how you can change your current situation through coaching techniques. Coaching is a simple method, easy to apply and within reach of everybody. You will learn why it is scary to make changes, and how to make them. You will learn exercises to help you make better decisions, discover who you are and what you want. By making better decisions, you will achieve a higher success rate. Through a simple coaching technique, you will discover what to do to leave your comfort zone. It will help you in any area of your life and in any situation you want to overcome. Each chapter is accompanied by exercises to help you understand the content better and initiate change while you read the book, conquering your fears and changing things you don’t want in your life. This book has additional free content. Instructions to access it are included inside.
CHANGEZ ! ATTEINDRE SES OBJECTIFS ET VAINCRE SES PEURS
by Celia RodríguezAttention ! Ce livre vous incitera à prendre conscience que vous pouvez changer votre vie et être heureux. Lisez-le, si vous souhaitez contrôler vos peurs et apportez des changements importants dans votre vie. Vous laisserez-vous tenter par l’expérience ? Dans « Changez ! Atteindre ses objectifs et vaincre ses peurs », vous apprendrez comment changer votre situation actuelle grâce aux techniques de coaching. Vous saurez pourquoi il est si effrayant d’apporter un changement dans sa vie et comment procéder. Vous apprendrez les exercices qui vous permettront de savoir qui vous êtes et ce que vous êtes. Prendre connaissance de tout cela, vous conduira à faire de meilleurs choix et à augmenter le pourcentage de réussite dans votre vie. Vous achetez plus qu’un livre. A l’intérieur du livre, viennent les instructions pour que vous puissiez accéder au contenu additionnel gratuit qui vient compléter ce livre*. Grâce à une technique de coaching simple, vous découvrirez comment sortir de votre zone de confort. La technique de coaching, vous servira dans n’importe quel domaine de votre vie et pour toute situation que vous souhaitez dépasser. Chaque chapitre est accompagné d’une série d’exercices qui vous aideront à mieux comprendre le contenu du livre et à commencer à changer, dès maintenant, au fur et à mesure de votre lecture. Dans le contenu complémentaire gratuit, vous trouverez des informations supplémentaires, des exercices et des modèles, pour vous permettre de commencer à planifier et à contrôler vos progrès. Alors, allez-vous osez franchir le pas ? * Note de la traductrice : Le matériel additionnel est pour le moment uniquement disponible en espagnol
CHATTANDO CON L’UNIVERSO
by Lavinia Galvagno H. G. CibeleUn'esperienza speciale e incredibile. Una chat reale in una nota piattaforma tra H.G. CIBELE e un essere con il nick name "Universo" Decine di domande sulla vita, su Dio, sulle emozioni, sulle relazioni, sull'essere e su chi che siamo, sui pensieri positivi e negativi, sulla coscienza collettiva, su ciò che facciamo qui e molto altro ancora. Sta a voi decidere quanto c'è di vero nelle sorprendenti risposte di "Universo". Scoprite queste conoscenze e cambierete in meglio la vostra esperienza in questa vita. HG CIBELE è un life coach, conferenziere internazionale, avvocato e giornalista. E' anche autore di "Alla ricerca della felicità" e "Terapia Emozionale", Sistema TEA.
CHOCOLATE CHINO EN BUDAPEST (EBOOK)
by Virginia GambaEl libro que el lector tiene en sus manos es inclasificable: mezcla de sorprendente relato autobiográfico con tratado de estrategia, valioso manual de autoayuda para jóvenes necesitados de motivación y esperanzas y, a la vez, cautivante y minucioso mapa histórico de un cambio de siglo. Con humor y desenfado Virginia Gamba desafía todas las reglas y nos regala una sucesión de relatos a veces conmovedores, a veces hilarantes, que simplemente no pueden abandonarse. Fragmentos de una vida extravagante y bohemia, pero regada también de esfuerzo, desilusiones y tropiezos, de una mujer de este lado del mundo que se abrió camino en un universo de hombres, contra todos los prejuicios y las convenciones de su época. "Me pasaron cosas ridículas, divertidísimas, trágicas, emotivas, inspiradoras, frustrantes, espantosas, fuertes y leves. Algunas pude cambiarlas y otras no. Conocí gente que me ayudó y gente que me quiso arruinar. Muchas veces pensé que había llegado al fin de algo cuando en verdad sólo estaba iniciando algo nuevo. Este libro es un recuento de algunas de las anécdotas que recuerdo y que más influyeron en mi experiencia como mujer, como latinoamericana y como especialista en seguridad (...) Es mi esperanza que los lectores que me acompañen en esta aventura parcial de vida encuentren el consuelo de pensar que si una persona como yo pudo desempeñarse, sobrevivir y divertirse con lo que le tocó vivir, ellos también pueden hacerlo porque la esperanza siempre,pero siempre, derrota a la experiencia."
CHOCOLATE for a WOMAN'S SPIRIT
by Kay AllenbaughThese are stories that will fill your heart with inspirational joy and awaken the inner child in you. The unforgettable true stories of romance, bravery and spirit included in this book will help you discover the real meaning of life and share in the divine experience of being a woman.
CLICK: Choosing Love…One Frame at a Time
by Carl StudnaWisdom, light and truth are revealed by renowned portrait photographer Carl Studna. Collected stories and his exquisite photographs of icons Sir Paul McCartney, Sir Elton John, His Holiness The Dalai Lama, Marianne Williamson, Deepak Chopra, Michael Bernard Beckwith, George Harrison and more, show us how to create loving, purposeful and heart-centered choices throughout each moment (the &“click&”) of our life experience.INCLUDES SHORT STORIES BY: Tom Robbins, Kathleen McGowan, Ram Dass, Dr. Joe Dispenza, Kenny Loggins, Cynthia James and others. Foreword by Michael Bernard Beckwith.Studna uses the metaphor of the camera&’s click when you&’re having your picture taken as that essential moment of choice as to whether to choose love or fear in each second of our lives. Using the medium of photography along with the written word; the author reflects back to others their wholeness and perfection and provide tools for living a life of freedom, love and full expression.
COME TROVARE LAVORO RAPIDAMENTE E FACILMENTE
by Simona Trapani Bernard LevineSe non ottieni mai risposte alle tue candidature di lavoro ... Se sei frustrato per i numerosi rifiuti... Allora questo libro sarà il miracolo della tua vita. Permettimi di aiutarti e di mostrarti un modo molto migliore per trovare un lavoro. Non abbiamo intenzione di fare ciò che ogni fanno tutti gli altri per cercare di ottenere un posto di lavoro. Percorreremo un percorso molto diverso per farti ottenere un posto di lavoro. Se segui i segreti di questo libro, riuscirai a trovare un lavoro rapidamente e facilmente.
CONNECT
by Hattie Hill Keith HarrellIt doesn't take long to understand why The Wall Street Journal calls Keith Harrell "a star with attitude." Keith Harrell, a.k.a. Dr. Attitude, helps you along on your path to success. Keith is a bestselling author, performance coach, and nationally acclaimed motivational speaker recognized for his innovative and enlightening presentations to Fortune 500 companies like Coca-Cola, IBM, Microsoft, and Southwest Airlines. His bestselling book, Attitude is Everything, helped readers improve their attitudes to impact the bottom line. In Attitude is Everything, Keith taught readers to gain control of their careers and their lives by turning positive attitudes into successful actions. But attitude is only half the equation. Once you have super motivated employees, you need them to CONNECT to the company's goals and its mission to achieve maximum success. Success is built on connections we make with people and ideas. Whether it's connecting with customers to improve their service experience, or connecting with the strategic business plan and objectives for the coming year, the foundation for success starts with CONNECT. Here in Connect, Keith Harrell and Hattie Hill reveal the seven core competencies needed to connect individuals and organizations in order to heighten productivity and to maximize personal and professional success. Commit to win Open up to opportunities Notice what's needed and do what's necessary Navigate by your purpose Execute ethically Challenge your challenges Transcend beyond your best
CPD in the Built Environment
by Greg Watts Norman WattsThe aim of this book is to provide a single source of information to support continuing professional development (CPD) in the built environment sector. The book offers a comprehensive introduction to the concept of CPD and provides robust guidance on the methods and benefits of identifying, planning, monitoring, actioning, and recording CPD activities. It brings together theories, standards, professional and industry requirements, and contemporary arguments around individual personal and professional development. Practical techniques and real-life best practice examples outlined from within and outside of the industry empower the reader to take control of their own built environment-related development, whilst also providing information on how to develop fellow staff members. The contents covered in this book align with the requirements of numerous professional bodies, such as the Royal Institution of Chartered Surveyors (RICS), the Institution of Civil Engineers (ICE), and the Chartered Institute of Builders (CIOB). The chapters are supported by case studies, templates, practical advice, and guidance. The book is designed to help all current and future built environment professionals manage their own CPD as well as managing the CPD of others. This includes helping undergraduate and postgraduate students complete CPD requirements for modules as part of a wide range of built environment university degree courses and current built environment professionals of all levels and disciplines who wish to enhance their careers through personal and professional development, whether due to professional body requirements or by taking control of identifying and achieving their own educational needs.
CRUSH Your Money Goals: 25 Smart Money Habits to Save, Invest, and Fast-Track Your Financial Freedom
by Bernadette JoyAtomic Habits and Psychology of Money meets Investing 101 and Personal Finance 101 as financial superstar Bernadette Joy breaks down how using her CRUSH program can help you get out of debt, save money, build wealth, and live a more financially comfortable life.Get ready to Crush Your Money Goals and turn to the power of habits to make lasting financial changes! When it comes to building financial health, adopting good money habits that will last (and dropping bad ones) can insure financial freedom. In Crush Your Money Goals, you will find information on the psychology behind why habits work to achieve goals, and twenty-five simple habits to adopt, and which to drop, to help you invest properly, budget, save, climb out of debt, and so much more. Join expert money coach Bernadette Joy as she guides you through her C.R.U.S.H. approach to financial wellness, a program she&’s been using for years to help her followers get in financial shape. With C.R.U.S.H., you will learn to: -Curate Your Accounts -Reverse into Independence -Understand Your (Net) Worth -Spend Intentionally -Heal Your Money Wounds Each letter covers 5 easy-to-implement habits you will use to take control of your finances. From trying the $1 rule and facing your financial fears to holding a digital detox and decluttering your calendar, Crush Your Money Goals will have you saving money in no time! By changing your patterns with better habits, you&’ll be on your way to making financial changes not just for today, but for tomorrow!
CRYSTAL365: Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance
by Heather AskinosieA full-color guide to 52 crystals and practices to elevate your everyday lifeAre you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night?No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year.Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal's history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.
CSR and Sustainability: From the Margins to the Mainstream: A Textbook
by Michael HopkinsCorporate Social Responsibility (CSR) is steadily moving from the margins to the mainstream across the spectrum of private companies, NGOs and the public sector. It has grown from being a concept embraced by a small number of companies such as The Body Shop in the early 1990s to a widespread global movement. At its weakest level, it is represented by a few philanthropic gestures by organizations but, when applied in its most complete form, it can steer the organization or sector to deliver a fully fledged, system-wide, multi-stakeholder operation, accompanied by multiple types of certification.For the first time, a book brings together key issues relating to CSR as they apply to different aspects of business; it is not another generalist title about CSR. Michael Hopkins, a leading expert in the field, is joined by a number of outstanding contributors to the book, to explain how CSR has evolved since the 1990s and to offer ground-breaking insights and practical and specific applications of the concept. For example, Mervyn King explains Integrating Reporting, Deborah Leipziger looks at the laws and standards for CSR, Branding and the Supply Chain, George Starcher provides a framework for Socially Responsible Restructuring, and Adrian Henriques explores Social Accounting and Stakeholder Dialogue.
Cada Dia Un Nuevo Comienzo (Each Day a New Beginning): Reflexiones para Mujeres
by Karen CaseyEach day holds its promise, and life's journey begins anew. Let this book be your companion, lightening your burdens and heightening your joys with its daily offering of the gentle warmth and wise counsel of women traveling the same long winding road.These meditations, one for each day of the year, speak to the common experience, shared struggles, and unique strengths of a woman, especially those seeking support and spiritual growth in recovery. Each day's message begins with a quotation--from such exceptional women as Agatha Christie, Annie Dillard, Beverly Sils, Helen Keller, Maria Montesori, Adrienne Rich, Katherine Hepurne, Amelia Earhart, and many more-- and ends with an affirmation, marshaling the feminine courage and spirit, wisdom and wit that make every day count.
Cada día es tuyo
by Jordan Lee DooleySUPERA LAS EXCUSAS Y LOS MEDIOS... ¡Y CUMPLE TU PROPOSITO EN LA VIDA! Una estrella en ascenso con su podcast. una joven promesa y un espacio de fe para nuevas generaciones llamado El propósito impulsado por la vida. Jordan Lee Dooley ha desarrollado un seguimiento masivo en internet, y su podcast "SHE" obtuvo más de 1 millón de descargas en las primeras 12 semanas desde su debut. Ampliamente reconocida por su lema "Tus imperfecciones son bienvenidas," Jordan se ha convertido en una fuente de referencia a la que las mujeres de todo el mundo acuden en busca de inspiración diaria para encontrar su propósito en la vida. Ahora, por primera vez en formato de libro, ella les ayudará a las mujeres a descubrir cómo ir en búsqueda de algo más, y al mismo tiempo sentir satisfacción en dónde uno está y apreciar lo que tiene. Arraigado en la fe y colmado de consejos tangibles, este libro combinala voz amigable de Jordan con su perspectiva única, poderosa motivación y herramientas prácticas para equiparte en: * Abordar obstáculos tales como la decepción, el perfeccionismo, la comparación y la distracción. * Eliminar etiquetas y salir de la norma de expectativas. * Identificar y eliminar las excusas y el estrés innecesario sobre un futuro desconocido. * Superar la falsedad de que no puedes vivir tu propósito dado por Dios hasta no alcanzar cierta meta o hito.
Cadeia De Hábitos: Descubra 97 Hábitos Simples Que Podem Mudar Sua Vida
by Mayara Leal S. J. ScottDESCUBRA: como incluir DEZENAS de mudanças positivas em sua rotina diáriaVocê quer melhorar a sua vida, mas não tem tempo suficiente? Neste exato instante, você pode facilmente pensar em dezenas de maneiras de melhorar instantaneamente sua vida. E é grande a probabilidade de que essas ideias só demorem alguns minutos cada uma para ser concluídas. O problema? Você pode sentir que não há tempo suficiente para realizar todas elas. Você pode encontrar a solução utilizando o poder da "cadeia de hábitos".Uma rotina + Múltiplos hábitos = Cadeia de hábitosTodos nós sabemos que não é fácil adicionar dezenas de novos hábitos ao seu dia. Mas o que você pode não ter percebido é que é bem fácil construir uma única nova rotina. A essência da cadeia de hábitos consiste em fazer uma série de pequenas mudanças (como comer uma fruta ou enviar uma mensagem de texto para alguém especial) e construir um ritual a ser acompanhado diariamente.A cadeia de hábitos funciona porque você elimina o estresse de tentar mudar muitas coisas ao mesmo tempo. Seu objetivo é simplesmente se concentrar em uma única rotina, que leva apenas cerca de 15 a 30 minutos para ser concluída. Dentro dessa rotina, há uma série de ações (ou pequenas mudanças). Tudo o que você precisa fazer é criar uma lista de verificação e segui-la todos os dias. Essa é a essência da cadeia de hábitos. APRENDA: 97 hábitos simples que podem mudar sua vidaNeste livro, você vai descobrir 97 hábitos rápidos que podem melhorar a sua vida instantaneamente. Além disso, você descobrirá como criar uma rotina simples (gerenciada por uma lista de verificação) que você repetirá diariamente. E, para melhorar, você vai descobrir algumas ferramentas para manter a motivação e o afinco. Portanto, mesmo que você esteja completamente estressado, você ainda encontrará tempo e energia para completar esses hábitos rápidos regula
Cadigo del campean nueva edician
by Dante GebelSPANISH EDITION. This new revised edition includes the essence of popular evangelist Dante Gebel's messages, as well as more great stories that will radically challenge you. "The Champion Code" is for people who are not satisfied with their spiritual lives. It is for people who are unique, dedicated and radical.
Cadáver de impecable apariencia: Todos valemos mucho más que el peor error que hayamos cometido
by José Luis Navajo AyoraEn su nuevo libro, Jose Luis Navajo nos demuestra que, en la confesión y la transparencia, en la rendición de cuentas, podemos encontrar la libertad. En su libro de mayor venta, Lunes con mi viejo pastor, el autor nos enseñó sobre el síndrome “burnout” a través de la experiencia de un joven pastor, profundamente abatido y a punto de abandonar el ministerio. En este nuevo título, con su forma magistral de contar historias, ofrece un camino de esperanza a los líderes que están aislados y encadenados por sus pecados ocultos. Basado en un versiculo del Libro de Santiago 5:16 -"Confiésense los pecados unos a otros y oren los unos por los otros, para que sean sanados. La oración ferviente de una persona justa tiene mucho poder y da resultados maravillosos. (NTV)- a todos nos demuestra que, incluso el más justo, es capaz de fallar y eso no debería ser motivo de vergúenza o condena, porque errar es de humanos. Los líderes de hoy, ya sea en la comunidad, un negocio o en la iglesia local, son considerados poseedores de todas las respuestas y el ejemplo al que todos aspiran. Nadie parece ver las presiones que genera ser un modelo y, muchas veces, nos convencemos de que la fachada que esos líderes construyen en público es lo único real. Pero detrás, hay soledad y una vida secreta. ¿Por qué estamos tan sorprendidos y en shock cuando las noticias revelan que atraparon a un líder cometiendo un pecado, o que se quitó la vida justo cuando creímos que todo lo tenían bajo control? Los líderes de hoy temen que, si cuentan su pecado o problema, corran el riesgo de perder su trabajo e influencia. Así, en lugar de buscar ayuda, se aíslan e intentan superar estos desafíos por sí mismos, lo que solo los conduce a un fracaso más profundo, más frustración y vergüenza. En estas páginas, los lectores encontrarán un personaje con el que podrán identificarse y lo acompañarán a superar sus miedos y adicciones cuando encuentre a un grupo de personas en quienes puede confiar y comenzar, finalmente, su proceso de curación.
Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug
by Stephen CherniskeOne of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.