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Can You Be Happy for 100 Days in a Row?: The #100HappyDays Challenge
by Dmitry GolubnichyThe #100HappyDays challenge—Can you be happy for 100 days in a row?—is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day—whether through trying something new or just seeing their daily life in a new way—added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts. This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action (“Compliment a stranger,” “Hike to a scenic spot,” “Be the first to apologize”), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.
Can You Hear Me Now?: Harnessing the Power of Your Vocal Impact in 31 Days
by Kate PetersPut the astounding power of vocal impact to work after reading this guide from a professional voice trainer. Readers will learn how to recognize and create a sound that will immediately make people listen.
Can You Hear Me Now?: How I Found My Voice and Learned to Live with Passion and Purpose
by Celina Caesar-ChavannesIn Can You Hear Me Now?, Celina Caesar-Chavannes digs deep into her childhood and her life as a young Black woman entrepreneur and politician, and shows us that effective and humane leaders grow as much from their mistakes and vulnerabilities as from their strengths.Celina Caesar-Chavannes, already a breaker of boundaries as a Black woman in business, got into politics because she wanted to make a bigger difference in the world. But when she became the first Black person elected to represent the federal riding of Whitby, Ontario, she hadn't really thought about the fact that Ottawa wasn't designed for someone like her. Celina soon found herself both making waves and breaking down, confronting at night, alone in her Ottawa apartment, all the painful beauty of her childhood and her troubled early adult life. She paid the price for speaking out about micro-aggressions and speaking up for her community and her riding, but she also felt exhilaration and empowerment. As she writes, "This is not your typical leadership book where the person is placed in a situation and miraculously comes up with the right response for the wicked problem. This is the story of me falling in love, at last, with who I am, and finding my voice in the unlikeliest of places." Both memoir and leadership book, Can You Hear Me Now? is a funny, self-aware, poignant, confessional and fierce look at how failing badly and screwing things up completely are truly more powerful lessons in how to conduct a life than extraordinary success. They build an utter honesty with yourself and others that allows you to say things nobody else dares to say--the necessary things about navigating the places that weren't built for you and holding firm to your principles. And, if you do that, you will help build a world where inclusion is real. Just as Celina is now trying to do, in all her brilliance and boldness.
Can You Hear Me Now?: The Full Story of One Woman, Her Abusive Childhood and Her Road to Recovery (Can You Hear Me Now? Ser. #1)
by Annie O'SullivanFirst published as only parts of her life, this book brings together the full life story of the woman known as Annie O'Sullivan. Horribly abused at the hand of her father, it is a collection of essays that graphically recount memories of her life as a confused child and young adult as she careened through life without compass, to ultimately, and against all odds, prosper. Culminating in the event that brought a degree of closure to her torture, O'Sullivan brings the reader on an intimate life journey through the eyes of this childís misunderstanding, will to persevere and desire to seek goodness despite her circumstances.Terrifying, infuriating and uplifting, this book touches not only survivors; but parents, childcare workers and teachers; reminding us of the true vulnerability of children and our collective responsibility to protect them.
Can You Just Sit with Me?: Healthy Grieving for the Losses of Life
by Natasha Smith"Why are you still sad about that?" It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways. In Can You Just Sit with Me? Smith provides personal stories, biblical reflections, relevant research, practical tools, and prayers that point us to God, who always sits with us in our grief. Whether we are grieving a loss or supporting a friend who is grieving, this book reminds us that every loss is worthy of the space and grace to grieve.
Can You Still Trust God?: What Happens When You Choose to Believe
by Charles F. StanleyWhen things are going your way, trusting the Lord is easy. But when painful trials, unmet needs, or lost dreams assail, do you wonder if God can still be trusted?What do you do when facing a challenge that seems insurmountable? Do you believe God can be trusted? In Can You Still Trust God?, Charles Stanley reveals three essential beliefs for trusting God:1. God is perfect in His love2. God is infinite in wisdom, and3. God is absolutely sovereignEven when you cannot understand why God would allow certain situations to occur, these core beliefs form the basis for trusting Him. Your ability to receive the blessings God has for you is determined by the degree to which these wise truths are embedded in your soul.Stanley then presents five blessings that can be yours when you choose to believe God can be trusted, even when you do not know what the next day will bring. You can face any circumstance with confidence and hope because it is not your strength, wisdom, energy, or power that is the ultimate source of victory. It is God&’s ability. When you trust Him, you tap into an eternal force that cannot be harnessed by any human constraints.Can You Still Trust God? is a message of hope for anyone struggling to reconcile the suffering and turmoil in the world with a loving God. Pastors, ministers, and Bible study leaders will find a resource for teaching their communities about God&’s promises and how to deepen their trust in Him.
Can the World be Wrong?: Where Global Public Opinion Says We're Headed
by John Elkington Doug MillerWhen the global economy and world order become uncertain, where do we look for a sense of where things are heading? Can the World Be Wrong? lays out a compelling case for looking to long-term trends in global public opinion to help predict the future. Written by a pioneer of global polling, the book is provocatively illustrated by decade-long public opinion trends across 20 countries, on subjects ranging from geopolitics, globalization, the economy, the role of companies and the UN, to changing consumer trends and the future of democracy in the 21st century. Doug Miller, the founder and Chairman of the global research consultancy GlobeScan Inc., offers 30 never-before-released global opinion polls that inform this exposé of where the world may be headed. This essentially optimistic book delivers a fascinating briefing on below-the-radar trends that business leaders and policy-makers follow closely and thoughtful citizens need to understand. Miller brings his topics alive with behind-the-scenes looks at the World Economic Forum in Davos, the World Social Forum in Porto Alegre (Brazil), the International Business Leaders Forum in London, the United Nations Headquarters in New York, the White House, and boardrooms around the world. Can the World be Wrong? reveals what we really think of our leaders, businesses and policy-makers, and what this might all say about where we're headed in the 21st century. The book is essential reading for leaders, managers, policy-makers and researchers seeking to understand the power of global opinion and the implications it may have.
Can't Hurt Me: Master Your Mind and Defy the Odds
by David GogginsFor David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. <P><P>In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Can't Just Stop: An Investigation of Compulsions
by Sharon BegleyHIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine'Filled with emotionally resonant stories, Can't Just Stop helps us understand not only the underpinnings of some forms of mental illness, but also the everyday worries that drive so much of our behaviour. A fascinating peek into the human mind in our age of anxiety.'David Kessler, author of Capture: Unraveling the Mystery of Mental Suffering Do you check your smartphone continuously for messages? Or perhaps do the weekly shop with military precision? Maybe you always ensure the cutlery is perfectly lined up on the table?Compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum, and at the opposite end of these mild forms are life-altering disorders.Sharon Begley's meticulously researched book is the first of its kind to examine the science behind both mild and extreme compulsive behaviour; using fascinating case studies to understand their deeper meaning and reveal the truth about human compulsion - that it is a coping response to varying degrees of anxiety.Through the personal stories of dozens of interviewees exhibiting behaviours such as OCD, hoarding, compulsive acquiring, exercise or even altruism, Begley employs genuine compassion and gives meaningful context to their plight. Along the way she explores the role of compulsion in our fast paced culture, the neuroscience behind it, and strange manifestations of the behaviour throughout history. Can't Just Stop makes compulsion comprehensible and accessible, exploring how we can realistically grapple with it in ourselves and in those we love.
Can't Live with 'Em, Can't Live without 'Em: Dealing With the Love/Hate Relationships in Your Life
by Stephen Arterburn David StoopLiving in a love-hate relationship-with your spouse, kids, parents, friends, co-workers, and even God-can leave you feeling confused and furious. But the practical strategies presented in this book will help you overcome your most agonizing relational predicaments. Drawing on a wealth of experience as therapists and as best-selling authors, David Stoop and Stephen Arterburn provide you with:Insightful analysis of the "problem behind the problem behind the problem" in love-hate relationshipsHands-on questionnaires and exercises to help you sort out your mixed-up feelingsReal-life case studies that show how you can protect yourself from abuse without cutting yourself off from people you care aboutProfessional advice to help you work through your bitterness and disappointment and manage the healing act of forgiveness
Can't Make This Stuff Up!: Finding the Upside to Life's Downs
by Susannah B. LewisIn her highly-anticipated nonfiction debut, humorist and popular blogger Susannah B. Lewis (Whoa! Susannah) uses dry wit and an eye for the absurd to find laughter in even the most challenging circumstances.Millions of online fans have flocked to Susannah B. Lewis's hysterical, take-no-prisoners videos that capture her uproarious yet deeply faithful view of the world. Now she brings to book form her keen eye for the absurd as she reveals her experiences growing up in a small Tennessee town. From the time an escaped albino panther wandered into her backyard to the Thanksgiving when an egg in the table's centerpiece hatched a baby chicken to the kind neighbors who brought casseroles in Tupperware for months—even years—after her father died when she was just eleven years old, the stories she tells delve deeply into the rich culture of the South that molded her. Clinging to the promises of God in times of grief and looking for every opportunity to laugh, Lewis is the wry yet wise girl next door who invites you to sit a spell beside her on the front porch.
Canada - Culture Smart!: The Essential Guide to Customs & Culture
by Diane LemieuxCulture Smart! provides essential information on attitudes, beliefs and behavior in different countries, ensuring that you arrive at your destination aware of basic manners, common courtesies, and sensitive issues. These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships. Culture Smart! offers illuminating insights into the culture and society of a particular country. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience. Contents include: * customs, values, and traditions * historical, religious, and political background * life at home * leisure, social, and cultural life * eating and drinking * do's, don'ts, and taboos * business practices * communication, spoken and unspoken "Culture Smart has come to the rescue of hapless travellers." Sunday Times Travel "... the perfect introduction to the weird, wonderful and downright odd quirks and customs of various countries." Global Travel "...full of fascinating-as well as common-sense-tips to help you avoid embarrassing faux pas." Observer "...as useful as they are entertaining." Easyjet Magazine "...offer glimpses into the psyche of a faraway world." New York Times
Canadian Courage: True Stories of Canada's Everyday Heroes
by Linda PruessenInspiring true stories of Canadians who have bravely faced danger, adversity and injusticeWhen we think about courage, certain images come to mind: troops charging into battle; law enforcement facing down armed assailants; firefighters racing into a burning building. We think about those men and women who are willing to put their lives on the line for their country or for others, those remarkable people who run toward danger instead of away from it. But you don’t have to wear a uniform to be courageous. On any given day, ordinary Canadians exhibit courage in myriad ways. Some do so in the face of danger—like six-year-old Sophia LeBlanc, who, in the aftermath of a crash, escaped an upside-down and partially submerged minivan to get help for her family. Some do so by choosing to fight injustice instead of turning a blind eye—like McGill University student Tomas Jirousek, who supported other Indigenous students to push the school to change the troublesome name of its athletic teams. And some demonstrate courage when they overcome adversity—like Timea Nagy, whose experience as a survivor of human trafficking compelled her to become an advocate for others and a voice for change. In Canadian Courage: True Stories of Canada’s Everyday Heroes, you’ll meet thirty-five remarkable people—men, women, children and even an animal or two—who have shown remarkable courage in the face of danger, injustice and adversity. Their stories are moving, thrilling and, most of all, inspiring. They’ll leave you wondering whether you too have the ability to be courageous when it counts.
Canadian Failures: Stories of Building Toward Success
by Alex BenayThe Hill Times: Best Books of 2017 Successful Canadians write about failure, and how it got them where they are today. What does it mean to fail? To some of the most successful Canadians, it was a rite of passage, a stepping stone to greater things, or even a brilliant source of inspiration. Olympic golds, successful businesses, pioneering medical advances — all came about after a series of missteps and countless attempts. Canadian Failures gathers ten experts from the private, public, and not-for-profit sectors and academia, all of whom have grappled with failures and success throughout their lives. Their powerful argument: that Canada, and Canadians, must be willing to learn from failure if we hope to succeed. With Chapters By … astronaut Robert Thirsk Olympic gold medalist, wrestler Erica Wiebe Chair of OpenText and of the National Research Council, Tom Jenkins co-founder of the Just for Laughs comedy festival, Andy Nulman … and others at the top of their fields.
Cancer Battle Plan: Six Strategies for Beating Cancer from a recovered
by David J. Frahm Anne E. Frahmpersonal experience with the stratigies used to beat cancer when the doctors had given up on the case.
Cancer Confidential: Backstage Dramas in the Radiation Clinic
by Charles Hayter, MDEach year, almost twenty million people worldwide receive the grim diagnosis of cancer, yet few are prepared for the difficult emotional journey ahead. Shortly after Dr. Charles Hayter graduated as a cancer specialist, his father was diagnosed with terminal cancer. As with many doctors, he found that his medical training did not prepare him for the anguish and turmoil he witnessed in himself, his patients, and their loved ones – anguish often worsened by the stigma and shame surrounding cancer and radiation. In Cancer Confidential, Dr. Hayter shares behind-the-scenes stories of people dealing with cancer and death – often through avoidance, denial, and conflict, but also as shining examples of quiet courage, resilience, and humour. The backdrop for the stories is the specialty of radiation oncology. One in three cancer patients will receive radiation therapy, yet it remains a mysterious and often maligned area of medicine. Told in a vivid, dramatic style, Cancer Confidential sheds light on this poorly understood field and reveals intimate stories of individuals and their families in difficult circumstances. It will lend insight, compassion, and support to anyone facing the diagnosis of cancer.
Cancer Schmancer (Biography Ser.)
by Fran DrescherPart inspirational cancer-survival story, part memoir-as-a-laugh-riot, CANCER SCHMANCER picks up where Fran's last book, Enter Whining, left off. After the publication of that book, Fran's life launched into a downward spiral. She separated from a long and complicated relationship, her TV series started to slip in the ratings, and the health of her beloved dog Chester was failing fast. Then came the mysterious symptoms no doctor could explain. With her trademark sense of humor, Fran tells of her long search for answers and the cancer diagnosis that she ultimately beat. But not before a gold mine of insights were revealed to her about the importance of taking charge of your own health and recognizing what's most important in life.
Cancer: 50 Essential Things to Do
by Greg Anderson50 strategies to employ in the fight against cancer
Cancer: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Cancer. You are the home lover and memory keeper of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
Cancer: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Cancer. You are the home lover and memory keeper of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
Cancer: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Cancer. You are the home lover and memory keeper of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other audiobooks in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces(P)2018 Hodder & Stoughton Limited
Candle Magic Journal and Handbook: A Guide to Performing Spells, Setting Intentions, and Recording Your Magical Practice
by Patti WigingtonIgnite the full power of candle magic Candle magic is one of the most basic forms of spell casting, and it can be a transformative experience. This journal can help you start and develop your practice through self-reflection, ensuring your spells and goals are aligned so you can manifest positive change in your life. What sets this handbook apart from other spell books: A brief guide to candle magic—Learn about candle type and quality, the meaning of specific candle colors, ways to create a proper space for magic, and more. Thought-provoking prompts—Maximize your candle magic and gain insight into your intentions and goals, whether you want to heal your heart, find professional success, or unlock your courage. Spell suggestions—Get started with 15 candle magic spells that focus on everything from attraction to abundance, and track your progress with questions that encourage you to reflect on your results. Imbue your life with a little more magic as you hone your craft with this candle magic book.
Candor: The Secret to Succeeding at Tough Conversations
by Charles CauseyOvercome the fear of speaking truth by learning to do it with love.In a society where sensitivities take precedence over honesty, it can often feel impossible to openly speak your mind. From managing conflict resolution in the workplace to navigating differences at home, many issues remain unaddressed and unresolved when you cannot speak clearly, candidly, and truthfully for fear of negative consequences.It&’s time to learn how to speak the truth in love. In Candor, you&’ll learn how truth and love together can unlock pathways to more effective leadership and relationships—even in a day and age when many remain silent for fear of speaking up. Discover how speaking with sensitive and effective candor can reshape your relationships and enable you to live a life of honesty and freedom.
Candor: The Secret to Succeeding at Tough Conversations
by Charles CauseyOvercome the fear of speaking truth by learning to do it with love.In a society where sensitivities take precedence over honesty, it can often feel impossible to openly speak your mind. From managing conflict resolution in the workplace to navigating differences at home, many issues remain unaddressed and unresolved when you cannot speak clearly, candidly, and truthfully for fear of negative consequences.It&’s time to learn how to speak the truth in love. In Candor, you&’ll learn how truth and love together can unlock pathways to more effective leadership and relationships—even in a day and age when many remain silent for fear of speaking up. Discover how speaking with sensitive and effective candor can reshape your relationships and enable you to live a life of honesty and freedom.