- Table View
- List View
By Their Side: A Resource for Caretakers and Loved Ones Facing an Eating Disorder
by Lara Lyn BellThis practical resource guide shares essential information and personal stories from eating disorder survivors, family members, caretakers, and others.When someone you love is in the throes of an eating disorder, it can be difficult to believe recovery is possible. By Their Side offers help and hope to those fighting alongside a loved one in the struggle against this heartbreaking illness. Providing first-hand testimony, scientific expertise, resources, and actionable guidance, the book serves as a lifeline for both the individual coping with the disease and those struggling to give them the right support.Written collectively under the name Lara Lyn Bell, By Their Side draws together the diverse stories of families, friends, doctors, therapists, caregivers, and recovered eating disorder advocates. The Lara Lyn Bell collective speaks together to emphasize the insidious, cross-cultural impact of this life-or-death issue. As a result of their united anonymity, By Their Side mirrors the reader’s story as they connect with the shared challenges, successes, and perspectives on their journey to healing.
By Time Is Everything Revealed: Irish Proverbs for Mindful Living
by Fiann O'NuallainChange is the breath of life.The foot at rest meets nothing.Practice makes mastery.Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs — one for each week of the year — speak directly to the challenges and stresses of modern life.Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psychology, cognitive behavioral therapy, and awareness activation. As you read these profound old words, allow them to take on a fresh meaning to reveal the secrets to mindful living and spiritual awareness.
By Your Side: How to Find Soulful Allies and Become One to Others
by David RichoA fascinating exploration of the &“assisting force&” archetype, with powerful psychological tools and spiritual insights on how to find and work with these forces in your life—from the bestselling author of How To Be An Adult in Relationships.Psychotherapist David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the &“helpers&” we call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another.Richo says that helpers are a necessary character on our human journey, and that in every heroic journey story the hero or heroine requires a trustworthy companion to fulfill his/her/their destiny. The assisting force can take many forms, but is often depicted as a sidekick, an aide, a wise advisor, or a spirit guide. In stories, an assisting force can also be an elixir, a magic form of help, an animal, or a wish-fulfilling gem. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we are ever to be fully who we are. He shows us how assisting forces are in and around us, and how we can be one to others. Richo offers a compelling and accessible view—and time-tested practices including meditation, self-inquiry, journaling, and affirmations—that help us recognize and access the allies in our lives.
Bye-bye, Bully!
by R. W. Alley J. S. JacksonAided by little elfin characters, this helpful handbook delves into the who, what, and why's of bullying--and, most importantly, the how's of thwarting bullies. Kids will learn nonviolent ways to assert and protect themselves--and when to ask for adult help. Together, kids and caring grown-ups can banish bullies in schools and neighborhoods.
Bypass Gastrico Piano Alimentare
by Michelle Border Marin PavicAvete preso la decisione di prendere il controllo della vostra salute per tenere il vostro peso sotto controllo. Voi sapete che la chirurgia del bypass gastrico non sarà facile. Non importa quello che gli altri dicono, questo non vi renderà la via più facile. Quindi, prima di fare il salto, è il momento di educare voi stessi su che tipo di pasti potrete prepararvi attraverso e durante tutte le fasi del recupero.
Byways to Blessedness
by James AllenOnce again James Allen instructs us on how to improve our life and spiritual wellbeing through the power of positive thinking. He teaches us how to see what is in front of us and not rush by it. There are a multitude of opportunities for us all and this book will help make sure you don't miss them. Life is full of beginnings. They are presented every day and every hour to every person. Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. -James Allen
Bíblia da Meditação Diária: Como Reduzir o Estresse & Ansiedade para Ser Mais Feliz & Saudável
by Hiddenstuff EntertainmentVocê gostaria de eliminar o desconforto, ter menos ansiedade, dormir melhor com uma mente limpa e vencer a depressão? Durante muito tempo, o estado de consciência plena, através das técnicas de meditação, tem sido usado para tratar uma série de doenças, permitindo que você viva uma vida mais feliz e saudável! O uso destas técnicas de cura meditacionais também será útil para tratar doenças crônicas, inflamações, seu sistema imunológico, níveis de energia, foco, felicidade em geral e muito mais! Experimente emoções mais positivas e menos depressão. Introduzindo os segredos que os profissionais de cura natural usam para se sentirem mais saudáveis do que nunca! Com décadas de estratégias testadas, este e-book mostrará a maneira mais rápida e eficaz de aplicar a meditação para aprimorar o seu bem-estar! Este guia ensina técnicas comprovadas, sem o uso de suplementos ou cursos caros. O QUE ESTÁ INCLUÍDO: - Vença a Depressão. - Soluções. - Vença o Estresse. - Reduza & Elimine a Ansiedade. - Tenha Mais Energia - Durma Melhor - Estado de Consciência Plena - Supere Doenças. - Nutrição. - O Que Você Deve Saber - MUITO MAIS! Se você quer ser mais saudável, curar doenças ou melhorar o foco e o bem-estar, este guia é para você. -> Vá até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente Isenção de responsabilidade Este autor e/ou o(s) proprietário(s) dos direitos não fazem reivindicações, promessas ou garantias com relação à precisão, integridade ou adequação do conteúdo deste livro, e expressamente se isentam da responsabilidade por erros e omissões no conteúdo deste. Este produto é apenas para uso de referência. Por favor, consulte um profissional antes de agir baseado em qualquer um dos conteúdos encontrados aqui.<b
C'est La Vie: The French Art of Letting Go
by Fabrice MidalTHE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie.'All the talk of Paris' Evening Standard'A roadmap for avoiding the perils of perfectionism' Get the Gloss'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author
C'est La Vie: The French Art of Letting Go
by Fabrice MidalTHE INTERNATIONAL BESTSELLERBe calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be. Fabrice Midal, one of the world's leading teachers of meditation explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:Stop obeying -- you are intelligentStop being calm -- be at peaceStop wanting to be perfect -- accept life's stormsStop rationalizing -- let things beStop comparing -- be youStop being ashamed -- be vulnerableStop tormenting yourself -- become your own best friendStop wanting to love -- be benevolentIn C'est La Vie, Midal offers us a new solution to the perennial problem of our too much, too fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't make you happy. It's necessary, in fact, to give yourself a break if things don't go your way and say, simply, C'est la vie. Midal gives each of us permission to stop doing the things that don't make us happy...so we have room in our lives for the things that do.(p) Orion Publishing Group 2017
CALM for Moms: Worry Less in Four Simple Steps
by Denise MarekMotherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children&’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: Challenge negative assumptions that create unnecessary worry.Act on your worry to overcome fears and reduce the physical and emotional effects of stress.Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
CBT Tips for a Fulfilling Life: Flash
by Windy DrydenThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
CBT Tips for a Fulfilling Life: Flash
by Windy DrydenThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
CBT for Career Success: A Self-Help Guide
by Steve ShewardCBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you. If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress. The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.
CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest
by Scott Keller Carolyn Dewar Vikram MalhotraCEO EXCELLENCE, by McKinsey senior partners Carolyn Dewar, Scott Keller and Vikram Malhotra is a unique and timely business book which will draw on 25 years of research and interviews with top leaders of some of the world's most respected companies. The resulting book will demonstrate that while the role of CEO is unique within every organisation, it is surprisingly similar across companies even in disparate industries. Furthermore, the best CEOs approach their role with distinct mindsets and practices. This book is about truly world class leadership, showing how the best CEOs think, adapt and approach challenges (never more relevant than in this extraordinary time). It will show why a brilliant CEO can have such an immense impact, and demonstrate how to model yourself and your performance on the very best - so that your turn to lead comes sooner, and is more successful.
CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest
by Scott Keller Carolyn Dewar Vikram MalhotraDiscover the mindsets and practices of excellent CEOs, and become one yourself.CEO EXCELLENCE, by McKinsey senior partners Carolyn Dewar, Scott Keller and Vikram Malhotra is a unique and timely business book which will draw on 25 years of research and interviews with top leaders of some of the world's most respected companies. The resulting audiobook will demonstrate that while the role of CEO is unique within every organisation, it is surprisingly similar across companies even in disparate industries. Furthermore, the best CEOs approach their role with distinct mindsets and practices. This audiobook is about truly world class leadership, showing how the best CEOs think, adapt and approach challenges (never more relevant than in this extraordinary time). It will show why a brilliant CEO can have such an immense impact, and demonstrate how to model yourself and your performance on the very best - so that your turn to lead comes sooner, and is more successful.(P) 2022 Hodder & Stoughton Limited
CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest
by Scott Keller Carolyn Dewar Vikram MalhotraNew?York?Times Bestseller • Wall?Street?Journal Bestseller From McKinsey & Company, the world&’s most influential management consulting firm, comes CEO Excellence, an insight-packed leadership book that reveals how the best CEOs think and act—based on interviews with elite leaders from Netflix, JPMorgan Chase, General Motors, Sony, and more.Being a CEO at a major company is one of the toughest executive roles—Fortune?500 CEOs often face massive stakes, yet many fail early: 30% don&’t last three years, and 40% are deemed ineffective within eighteen months. What separates successful CEOs from the rest? The authors began with over 2,400 public-company CEOs, narrowed to an elite sixty-seven who participated in multi-hour interviews. Among them: Jamie Dimon (JPMorgan Chase), Satya Nadella (Microsoft), Reed Hastings (Netflix), Kazuo Hirai (Sony), Ken Chenault (American Express), Mary Barra (GM), Peter Brabeck-Letmathe (Nestlé), and others—offering rich insight into CEO best practices, leadership strategy, and business execution. Their candid conversations and McKinsey&’s data reveal how the top CEOs use core mindsets and signature practices—across strategy, culture, talent, stakeholder engagement, board relations, and personal effectiveness—to deliver extraordinary results. Practical, unprecedented in scope, and essential for leaders at every level, CEO Excellence is a management manual grounded in real-world CEO experience and leadership innovation.
CEO Psychology: Who Rises, Who Falls, and Why (Harvard Medical School Guide)
by Joseph Cardillo Kenneth M. SettelHow do you tap into your skills and talents to lead successfully and take your organization to the next level? Informing you with the psychological understandings that create great leaders, you will use CEO Psychology to carve a path through the irrational behavior of people in organizations. You will learn to make sense of and harness your own talents and skills and those of the people who work for you. Become a more capable leader through learning to: Know yourself....your personal leadership profile Lead through engagement Work with change Manage emotional needs in the workplace Channel aggression constructively Manage conflict in the workplace Hire, promote and fire more successfully Envision your career trajectory CEO Psychology offers effective guidance that will inform leaders and help them navigate a course to success through the uncertainty and challenges of the business world. ABOUT THE AUTHOR Kenneth M. Settel, MD is a Clinical Instructor in Psychiatry at Harvard Medical School, where he teaches a course on Organizational Consultation to senior residents in Psychiatry. He is a principal in The Boswell Group, consulting to CEO's, their Organizations and Boards of Directors, to family businesses and to professional service organizations around issues of leadership, organizational development and conflict resolution. Over the past thirty-five years, he has written and given talks to the business community, to the psychiatric and to the psychoanalytic community about organizational function and leadership. He has a clinical and business consultation practice based in Brookline Massachusetts. Joseph Cardillo is a top-selling author in the fields of health, mind-body-spirit, and psychology. His books, The Five Seasons: Tap Into Nature's Secrets For Health, Happiness, and Harmony (New Page, June, 2013); Your Playlist Can Change Your Life (Sourcebooks, 2012); Can I Have Your Attention? How to Think Fast, Find Your Focus, and Sharpen Your Concentration (Career, 2010); Bow to Life (Perseus, 2006) and Be Like Water (Grand Central, 2003) have inspired people of all ages worldwide.
CHANGE: ACHIEVE YOUR DREAMS, CONQUER YOUR FEARS
by Celia Rodríguez Alex OssaWARNING: reading this book plants the knowledge necessary to change your life and be happy. Do not read if you don’t want to master your fears and make important changes. Do you dare? In CHANGE, Achieve Your Dreams, Conquer Your Fears you will learn how you can change your current situation through coaching techniques. Coaching is a simple method, easy to apply and within reach of everybody. You will learn why it is scary to make changes, and how to make them. You will learn exercises to help you make better decisions, discover who you are and what you want. By making better decisions, you will achieve a higher success rate. Through a simple coaching technique, you will discover what to do to leave your comfort zone. It will help you in any area of your life and in any situation you want to overcome. Each chapter is accompanied by exercises to help you understand the content better and initiate change while you read the book, conquering your fears and changing things you don’t want in your life. This book has additional free content. Instructions to access it are included inside.
CHANGEZ ! ATTEINDRE SES OBJECTIFS ET VAINCRE SES PEURS
by Celia RodríguezAttention ! Ce livre vous incitera à prendre conscience que vous pouvez changer votre vie et être heureux. Lisez-le, si vous souhaitez contrôler vos peurs et apportez des changements importants dans votre vie. Vous laisserez-vous tenter par l’expérience ? Dans « Changez ! Atteindre ses objectifs et vaincre ses peurs », vous apprendrez comment changer votre situation actuelle grâce aux techniques de coaching. Vous saurez pourquoi il est si effrayant d’apporter un changement dans sa vie et comment procéder. Vous apprendrez les exercices qui vous permettront de savoir qui vous êtes et ce que vous êtes. Prendre connaissance de tout cela, vous conduira à faire de meilleurs choix et à augmenter le pourcentage de réussite dans votre vie. Vous achetez plus qu’un livre. A l’intérieur du livre, viennent les instructions pour que vous puissiez accéder au contenu additionnel gratuit qui vient compléter ce livre*. Grâce à une technique de coaching simple, vous découvrirez comment sortir de votre zone de confort. La technique de coaching, vous servira dans n’importe quel domaine de votre vie et pour toute situation que vous souhaitez dépasser. Chaque chapitre est accompagné d’une série d’exercices qui vous aideront à mieux comprendre le contenu du livre et à commencer à changer, dès maintenant, au fur et à mesure de votre lecture. Dans le contenu complémentaire gratuit, vous trouverez des informations supplémentaires, des exercices et des modèles, pour vous permettre de commencer à planifier et à contrôler vos progrès. Alors, allez-vous osez franchir le pas ? * Note de la traductrice : Le matériel additionnel est pour le moment uniquement disponible en espagnol
CHATTANDO CON L’UNIVERSO
by Lavinia Galvagno H. G. CibeleUn'esperienza speciale e incredibile. Una chat reale in una nota piattaforma tra H.G. CIBELE e un essere con il nick name "Universo" Decine di domande sulla vita, su Dio, sulle emozioni, sulle relazioni, sull'essere e su chi che siamo, sui pensieri positivi e negativi, sulla coscienza collettiva, su ciò che facciamo qui e molto altro ancora. Sta a voi decidere quanto c'è di vero nelle sorprendenti risposte di "Universo". Scoprite queste conoscenze e cambierete in meglio la vostra esperienza in questa vita. HG CIBELE è un life coach, conferenziere internazionale, avvocato e giornalista. E' anche autore di "Alla ricerca della felicità" e "Terapia Emozionale", Sistema TEA.
CHOCOLATE CHINO EN BUDAPEST (EBOOK)
by Virginia GambaEl libro que el lector tiene en sus manos es inclasificable: mezcla de sorprendente relato autobiográfico con tratado de estrategia, valioso manual de autoayuda para jóvenes necesitados de motivación y esperanzas y, a la vez, cautivante y minucioso mapa histórico de un cambio de siglo. Con humor y desenfado Virginia Gamba desafía todas las reglas y nos regala una sucesión de relatos a veces conmovedores, a veces hilarantes, que simplemente no pueden abandonarse. Fragmentos de una vida extravagante y bohemia, pero regada también de esfuerzo, desilusiones y tropiezos, de una mujer de este lado del mundo que se abrió camino en un universo de hombres, contra todos los prejuicios y las convenciones de su época. "Me pasaron cosas ridículas, divertidísimas, trágicas, emotivas, inspiradoras, frustrantes, espantosas, fuertes y leves. Algunas pude cambiarlas y otras no. Conocí gente que me ayudó y gente que me quiso arruinar. Muchas veces pensé que había llegado al fin de algo cuando en verdad sólo estaba iniciando algo nuevo. Este libro es un recuento de algunas de las anécdotas que recuerdo y que más influyeron en mi experiencia como mujer, como latinoamericana y como especialista en seguridad (...) Es mi esperanza que los lectores que me acompañen en esta aventura parcial de vida encuentren el consuelo de pensar que si una persona como yo pudo desempeñarse, sobrevivir y divertirse con lo que le tocó vivir, ellos también pueden hacerlo porque la esperanza siempre,pero siempre, derrota a la experiencia."
CHOCOLATE for a WOMAN'S SPIRIT
by Kay AllenbaughThese are stories that will fill your heart with inspirational joy and awaken the inner child in you. The unforgettable true stories of romance, bravery and spirit included in this book will help you discover the real meaning of life and share in the divine experience of being a woman.
CLICK: Choosing Love…One Frame at a Time
by Carl StudnaWisdom, light and truth are revealed by renowned portrait photographer Carl Studna. Collected stories and his exquisite photographs of icons Sir Paul McCartney, Sir Elton John, His Holiness The Dalai Lama, Marianne Williamson, Deepak Chopra, Michael Bernard Beckwith, George Harrison and more, show us how to create loving, purposeful and heart-centered choices throughout each moment (the &“click&”) of our life experience.INCLUDES SHORT STORIES BY: Tom Robbins, Kathleen McGowan, Ram Dass, Dr. Joe Dispenza, Kenny Loggins, Cynthia James and others. Foreword by Michael Bernard Beckwith.Studna uses the metaphor of the camera&’s click when you&’re having your picture taken as that essential moment of choice as to whether to choose love or fear in each second of our lives. Using the medium of photography along with the written word; the author reflects back to others their wholeness and perfection and provide tools for living a life of freedom, love and full expression.
COME TROVARE LAVORO RAPIDAMENTE E FACILMENTE
by Simona Trapani Bernard LevineSe non ottieni mai risposte alle tue candidature di lavoro ... Se sei frustrato per i numerosi rifiuti... Allora questo libro sarà il miracolo della tua vita. Permettimi di aiutarti e di mostrarti un modo molto migliore per trovare un lavoro. Non abbiamo intenzione di fare ciò che ogni fanno tutti gli altri per cercare di ottenere un posto di lavoro. Percorreremo un percorso molto diverso per farti ottenere un posto di lavoro. Se segui i segreti di questo libro, riuscirai a trovare un lavoro rapidamente e facilmente.