- Table View
- List View
365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy
by Melissa AlvarezConnect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance.Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover:How to identify your present frequency and build a foundation for growthSimple exercises for letting go of the negative energy that lowers your frequencyTechniques for interpreting messages from your spirit guidesCreative ways to use crystals, stones, and colors to attract positive energy
365 Ways to Reduce Stress
by Eve AdamsonIt's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, you'll reshape your work and home life--so you can get the rest and relaxation you need to enjoy each and every day to the fullest. If you're feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier--and live a lot happier!
365 Ways to Reduce Stress
by Eve Adamson• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
365 Ways to Save the Planet: A Day-by-day Guide to Living Sustainably (365 Series)
by Nergiz De BaereARE YOU READY TO CHANGE THE WORLD?365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.
365 Ways to Save the Planet: A Day-by-day Guide to Living Sustainably (365 Series)
by Nergiz De BaereARE YOU READY TO CHANGE THE WORLD?365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.
365 Ways to Save the Planet: A Day-by-day Guide to Sustainable Living
by Georgina Wilson-PowellStep up your sustainability and unlock your full eco potential with 365 easy, trackable changes. What if sustainability didn&’t have to be so complicated? 365 Ways to Save the Planet cuts through the noise and explains exactly how to live a &“greener&” lifestyle day by day. With its approachable ideas and achievable daily actions, anyone can up their sustainability score with this book on eco-friendly living. Georgina Wilson-Powell breaks down the significance of environmental statistics for issues big and small, and quantifies the difference low-effort, high-impact changes can make. In her year-long programme, each action is accompanied with a simple &“Impact Index&” to bring the statistics to life, making it easy to track your progress. Reflect positively on the impact you are having on the environment, across work, home, holiday, and more, for the duration of a full year. Dive into the pages of this superb sustainability book to discover: - Daily actions and reflections focus on different, key sustainability issues to build into your routine.- Pages include inspiring mottos, overarching statistics, and illustrations to create a bold, colourful course for the year.- An impact index accompanies each daily action helping you to measure your footprint and reflect on the difference you can make. This green-living guide presents the facts and suggests changes to readers&’ lifestyle for every day. If you want to make a difference but don&’t know where to begin, simply turn the page and start with day one, and learn how to break previous habits and shift your mindset. Being green has never been easier!
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Yoga
by Julie RappaportAn elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit. .
365 Zitate über Frauen: Tägliche Stärkung der Frauen für mehr Selbstvertrauen
by Xabier K. FernaoDer Kampf der Frauen für die Frauen hat schon einen langen Weg hinter sich und er hat noch einen längeren vor sich. Stört es Sie nicht, dass man Frauen einst als „untergeordnet“ betrachtet hat? Wie sieht es mit der Tatsache aus, dass Frauen die Erziehung vorbehalten wurde und eine „Bürde“ für eine Familie war? Das nervt. Wir können die Vergangenheit nicht ändern (vielleicht noch nicht), aber wir haben definitiv die Macht, die Gegenwart zu formen und ein besseres Morgen zu kreieren. In diesem Buch werden sie 365 der stärksten Zitate über Frauen finden.
365 citas de pensamiento positivo: Citas positivas para el día a día para sonreír más, ser más agradecidos y tener más éxito
by Xabier K. Fernao¿No estás harto de toda la negatividad que te rodea en tu entorno? Las noticias, los medios de comunicación, las redes sociales, tus amigos, tu familia y la lista interminable continúa. Los escépticos podrían decir que la positividad es elegante. Los escépticos son conocidos como personas negativas. Piénsalo... Te daré un ejemplo... Digamos que esperas convertirte en millonario algún día o incluso en multimillonario. Comienzas a buscar mentores para que te enseñen y te guíen. ¿Crees que el millonario o multimillonario hecho a sí mismo te diría que es imposible y que tu idea es una pura fantasía? ¿O crees que son los que son pobres y miserables (generalmente... nuestros amigos y familiares) los que intentan detenernos? Espero que no te ofendas. Si es así, deja de leer. Este libro no es para los débiles. No es para los que se ofenden fácilmente. Es para los humildes y ambiciosos que quieren más, buscan más y trabajan por más. En 365 citas de pensamiento positivo, estarás expuesto a algunas de las citas más inspiradoras y poderosas que podrían cambiar el curso de tu vida. Tal vez una de las citas que leerás en los próximos 365 días desencadenará un evento importante en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y que el día de hoy es precioso y no importa lo que pase, recuerdas que la vida te sucede debido a ti y no a ti.
365 citas sobre la educación: Citas diarias sobre la educación para empoderarte en tu viaje interminable de crecimiento
by Xabier K. FernaoLa educación formal te permitirá ganarte la vida, la educación autodidacta te hará ganar una fortuna. Felicidades por elegir este libro. Al hacerlo, has manifestado al mundo que eres alguien que busca la educación autodidacta. Eres alguien que desea más... más felicidad, más dinero, más amor, más sexo, más éxito comercial y más satisfacción... ¡Y eso es impresionante! No hay absolutamente nada de malo con eso. Las 365 citas que conocerás a continuación, te inspirarán, empoderarán y apoyarán en tu viaje interminable y permanente de crecimiento y superación. Tómalas, úsalas y aprovéchalas para hacer realidad los sueños más increíbles que tengas.
365 días para la Prosperidad Personal: Afirmaciones Positivas y Para Cambiar tu Estado Mental
by Arianna Corsino¿Estás buscando sentirte bien, elevar tu vibración y comenzar a manifestar la vida que deseas? Esta es una guía sobre cómo ser más positivo y expandir su mente con estas 365 afirmaciones. Cuando se habla de la idea de prosperidad, muchos la igualan solo al dinero. Sin embargo, hay mucho más que es posible cuando invitamos a la prosperidad a nuestras vidas. Estos 365 días de pensamiento positivo están destinados a guiarte diariamente a un lugar en el que encontrar confianza en ti mismo y recibir mensajes divinos del ser superior. Con el conocimiento de que eres un ser infinito ilimitado, puedes convertirte en un guerrero del autodominio y crear la vida que deseas. ¿Quiere sentirte más abundante o necesitas claridad sobre una situación actual? Simplemente recurre a una de las 365 afirmaciones para elevar tu vibración y tomar conciencia de los mensajes que el universo te está dando. Cada afirmación, cuando se lee, emite maravillosas vibraciones positivas destinadas a hacerte sentir bien. Este libro sirve como una herramienta maravillosa para tu desarrollo personal y una guía diaria de despertar espiritual.
365 formas de atraer la buena suerte
by Richard WebsterWhat is good luck and how can you attract it into your life? Bestselling author Richard Webster demystifies this age-old concept and shares 365 easy ideas anyone can use to increase their good fortune in every area of life. From acting on your hunches to using lucky charms, from carrying a badger's tooth to random acts of kindness, the techniques presented in this entertaining and informative book are sure to tip the odds in your favor. With tried-and-true advice, unexpected tips, and everything you need to know about lucky days, numbers, months, and more, this easy-to-use guide is brimming with wise counsel for increasing your good luck.
365 frases de amor
by Xabier K. FernaoSin amor, estaríamos muertos. Sigue leyendo. Psychology Today dice que los “bebés a los que no cargan, acarician ni abrazan lo suficiente literalmente dejarán de crecer y –si la situación dura lo suficiente, aunque estén recibiendo nutrición adecuada – mueren”. ¿No es fascinante? Lo que es verdaderamente fascinante es la percepción que tenemos del “amor” ahora. El amor no es solamente sexo, aunque puede incluirlo. El amor no es solamente contacto y abrazos, aunque puede incluirlos. El amor es una emoción. Todos saben eso. Pero aunque todos lo sepan, ¿todos dan todo su amor todos los días? Piénsalo un segundo. ¿Vivimos en un mundo que se preocupa y quiere abiertamente o el temor a ser juzgado por otros inmoviliza a muchas personas cariñosas? Cuando el azúcar no se usa, se vuelve grasa. Cuando la energía no se usa, se agota. Cuando el amor no se usa, disminuye. Este libro no es tanto sobre los “estudios” e “investigaciones que se han hecho sobre el amor. Este libro es un atajo. Son las frases más sabias que dicen hombres y mujeres sobre este término ambiguo, aparentemente esotérico llamado “amor”.
365 frases para hombres: Frases diarias para hombres para ser más masculino, seguro y carismático
by Xabier K. FernaoHay algunas cosas que los hombres experimentan que las mujeres nunca entenderían, ¿no es así? No estoy diciendo cosas como la dificultad que tienes cuando te afeitas o el dolor que sientes cuando algo te golpea las pelotas... con fuerza. En fin... Este libro trata sobre empoderar y motivar a los hombres para que se conviertan en su mejor versión. Las citas presentadas son algunas de las cosas que las mujeres nunca realmente sentirán y entenderán. La belleza también se encuentra en la diferencia y la singularidad. Hombres y Mujeres. No buscamos ser iguales, sino ser especiales a nuestra manera y complementarnos mutuamente de manera poderosa.
365 प्रेरणादायक विचार: अधिक खुशी, सफलता और संतुष्टि के लिए दैनिक प्रेरक वचन। (Dinner For Two 365 Ser. #Vol. 1)
by ज़ेबियर के. फर्नाओक्या यह सच नहीं है कि हमें पूरी तरह से प्रेरित होने और कुछ सार्थक करने के लिए पूरी किताब की आवश्यकता नहीं होती, आवश्यकता होती है शायद सिर्फ कुछ विचारों की, जो हमें कुछ बड़े कार्यों को करने के लिए प्रतिबद्धता देते हैं। यह वास्तव में आश्चर्यजनक है कि जब हमारे बुरे दिन चल रहे होते हैं, तो विचार हमें सकारात्मकता पर पुन: केंद्रित करने में मददगार हो सकते हैं। एक अच्छा विचार जो हम अपनी कॉफी के लिए लाइन में खड़े-खड़े देखते हैं या जिसे हम शॉपिंग मॉल के आसपास घूमते हुए पढ़ते हैं वो हमारी भावना को आंदोलित कर सकता है और हमारे अंदर सकारात्मक विचारों और भावनाओं को ट्रिगर कर सकता है। प्रेरणादायक विचार इतने गहन और अर्थपूर्ण होते हैं क्योंकि उनके न केवल गहरे अर्थ हैं, उनके पास हर अलग-अलग व्यक्ति के लिए अलग-अलग अर्थ हैं। इन विचारों का कोई संदर्भ नहीं है, सिवाय आपके अपने जीवन के
397 Ideas y Sugerencias para Llevar un Diario
by Marcela Gutiérrez Bravo The BlokeheadLlevar un diario es básicamente registrar tus pensamientos y sentimientos apuntándolos de manera diaria. Este arte ha permanecido por cientos de años hasta ahora, y ha sido usado por la mayoría de las personas como medio de alivio para el estrés y para expresarse. Uno de los diarios más populares es el de Samuel Pepys, un administrador naval del siglo XVI quien re propuso escribir lo que ocurría en su vida - desde sentimientos hasta eventos importantes que no solo le afectaban a él, sino al mundo, también. Estos eventos incluyen la Guerra Anglo-Alemana, La Restauración de la Monarquía Inglesa e incluso el Gran Incendio y la Gran Plaga de Londres. Ahora, una biblioteca en Cambridge lleva su nombre.
397 Suggerimenti E Idee Per Scrivere Un Diario (The Blokehead Series)
by The Blokehead Erica ScalaScrivere un diario è fondamentalmente l’atto di registrare i propri pensieri e sentimenti, appuntandoli su base quotidiana. Quest’arte ormai è diffusa da centinaia di anni, ed è stata utilizzata dalla maggior parte delle persone per attenuare lo stress ed esprimere se stessi. Uno dei diari più famosi è quello di Samuel Pepys, un amministratore della marina del XVII secolo, che considerò importante scrivere ciò che accadeva durante la sua vita, dai suoi sentimenti personali a eventi importanti che non solo coinvolgevano lui, ma anche il mondo intero. Questi eventi comprendono la guerra Anglo-Olandese, la Restaurazione della Monarchia Inglese, e perfino il Grande Incendio e la Grande Peste di Londra. Oggi, una biblioteca di Cambridge porta il suo nome.
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
by Nancy LindeCross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It&’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from &“Warm-up&” to &“Merciless,&” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.
3D of Happiness: Pleasure, Meaning & Spirituality: Based on Science, Philosophy & Personal Experience
by Necati Aydin3D of Happiness shows that the failure in finding happiness in modern times is largely due to the mistake of limiting the search for happiness to the hedonic (pleasure) dimension. It delves into the meaning and spiritual dimensions of happiness in order to help individuals increase their levels of happiness.3D of Happiness covers a personal and scientific journey of searching for happiness through pleasure, meaning, and spirituality. It is the story of a former shepherd, Necati Aydin, who was at the bottom 1% of the world’s population, living in complete poverty and deprivation. He managed to acquire two PhDs and climbed to the top 1% in terms of possessions and position. Nonetheless, he failed to achieve happiness along the way. In 3D of Happiness, Necati shares his journey of having, doing, and being which turned out to be a cycle of deprivation, emulation, accomplishment, and disappointment. He reveals his success in finally finding happiness through a converging path of science, philosophy, and spirituality.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
3rd Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
by Jack Canfield Mark Victor HansenStories may be the most powerful teaching tool available to us, especially when the lessons being taught are love, necessary losses, respect and values.
4 Days to a Forever Marriage
by Gary Smalley Norma SmalleyBe in Love .........for the rest of your life You are 4 Days away from Laying a firm foundation for your future marriage Charting the course for an even better marriage Transforming a marriage that seems to be at the end. After all these years, bestselling author Gary Smalley and his wife, Norma, continue to improve their marriage. Learn from Dr. Smalley's latest research, employing biblical principles he and Norma have used in the last forty years of marriage, ministry, and counseling. Your marriage can be a safe place to love and be loved! Take the 4 Day Challenge today... God can do more than you can ask or think (from Ephesians 3:20). Watch these videos to learn more about the lessons in each day of the book Day 1 - Loving Words & Actions Day 2 - Communication & Resolving Anger Day 3 - Affection & Intimacy Day 4 - Trials & Treasures Wow! This may be the most practical, step-by-step manual for building a healthy marriage that we've ever seen! Gary and Norma have put the cookies on the bottom shelf for every couple who is looking for proven ways to lasting love. With a mountain of experience to stand on, this seasoned couple tells it like it is and their advice is sure to revolutionize your relationship. Drs. Les & Leslie Parrott Authors of Love Talk Gary Smalley has challenged and inspired me for years. His practical approach to living out the words of Jesus in a marriage is simple yet powerful. You will love his interactive approach to strengthen your marriage. Craig Groeschel Senior Pastor of LifeChurch.tv
4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams
by Shemane NugentA guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one&’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.&“There are 1,440 minutes in a day, and Shemane&’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.&”—Dr. David Friedman, USA Today–bestselling author of Food Sanity