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Craftfulness: Mend Yourself by Making Things
by Rosemary DavidsonIntegrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with our hands can connect us to our deepest selves and improve our well-being and overall happiness.We should get this out of the way: Craftfulness is not a crafting book. Rather, it is an investigation of the wisdom generations of men and women know to be true: making things is a vital means of self-expression, self-realization, and self-help that sparks the mind, touches the soul, and rejuvenates the spirit.Process, not product, is the soul of craft practice. Whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books, working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven to positively impact our mental health and happiness.In Craftfulness, Rosemary Davidson and Arzu Tahsin offer a brilliantly reasoned argument in favor of craft and its positive impact on our mental well-being. Weaving personal experiences with the latest science on mindfulness, happiness, and creativity, they illuminate how craft practice reintroduces balance into our lives and habits by cultivating creativity, promoting focus, creating a safe environment for failure, and encouraging us to make peace with imperfection.Like Matthew B. Crawford’s Shop Class as Soulcraft, Ken Robinson’s Out of Our Minds, and Mihaly Csikszentmihalyi’s Flow, Craftfulness helps us to see our world in a new way, offering opportunities to disconnect and pay attention to ourselves.
Crafting Calm
by Mary Anne Radmacher M.A. Maggie Oman ShannonAs our world has become increasingly dependent on technology, and our Western societies have become woefully "Crackberried"- to use the title of a recent documentary on the emotional and social pitfalls of our too-wired ways-an intriguing phenomenon is occurring: There is an increasing amount of interest in returning to some of the simpler arts that were neglected or left behind with the onslaught of technology. Artisans and everyday crafters are finding a renewed satisfaction in making something with their own hands; some are even communicating about the inherent physical- and mental-health benefits found in handwork-and, even more than that, they are framing their handwork as meditation or spiritual practice. In today's sophisticated and pluralistic society, people are more aware than ever that spiritual practice can be defined more expansively-and the popularity of books focusing on alternative spiritual practices demonstrate that readers are hungry for new (or ancient) ways of enhancing their inner lives. In Crafting Calm the author will explore these new forms of creative spiritual practice and the benefits they provide. The format of With Shannon's book will itself be creative, a rich "potpourri approach" that weaves together interviews, historical facts, projects for readers to do themselves, quotations, and suggested resources. Crafting Calm will serve as an inspirational resource guide to a broad assortment of spiritual practices gathered from the global arts-and-crafts communities, as well as from people who don't consider themselves artists but who have adopted creatively expressive forms of spiritual practice. While there have been a few books published focusing on a particular form of creative spiritual practice (Skylight Paths, for example, has published books on beading as a spiritual practice; painting as a spiritual practice; and using clay as a spiritual practice), no one has yet explored the breadth of possibilities for creative spiritual practices contained in Crafting Calm.
Crafting Calm: Projects and Practices for Creativity and Contemplation
by Maggie ShannonAs our world has become increasingly dependent on technology, and our Western societies have become woefully "Crackberried"-- to use the title of a recent documentary on the emotional and social pitfalls of our too-wired ways--an intriguing phenomenon is occurring: There is an increasing amount of interest in returning to some of the simpler arts that were neglected or left behind with the onslaught of technology. Artisans and everyday crafters are finding a renewed satisfaction in making something with their own hands; some are even communicating about the inherent physical- and mental-health benefits found in handwork--and, even more than that, they are framing their handwork as meditation or spiritual practice. In today's sophisticated and pluralistic society, people are more aware than ever that spiritual practice can be defined more expansively--and the popularity of books focusing on alternative spiritual practices demonstrate that readers are hungry for new (or ancient) ways of enhancing their inner lives. In Crafting Calm the author will explore these new forms of creative spiritual practice and the benefits they provide. The format of With Shannon's book will itself be creative, a rich "potpourri approach" that weaves together interviews, historical facts, projects for readers to do themselves, quotations, and suggested resources. Crafting Calm will serve as an inspirational resource guide to a broad assortment of spiritual practices gathered from the global arts-and-crafts communities, as well as from people who don't consider themselves artists but who have adopted creatively expressive forms of spiritual practice. While there have been a few books published focusing on a particular form of creative spiritual practice (Skylight Paths, for example, has published books on beading as a spiritual practice; painting as a spiritual practice; and using clay as a spiritual practice), no one has yet explored the breadth of possibilities for creative spiritual practices contained in Crafting Calm.
Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart
by Maggie Oman ShannonWe live in a fast-paced world where we are pestered from all sides with siren calls to constantly strive for something more, something better, something new, rather than find ways to stay grateful for the abundance and blessings already present in our own lives. In Crafting Gratitude, Rev. Maggie Oman Shannon believes that crafting for us and those we love can be used as a meditative practice to appreciate the incredible, overflowing richness of life. Each meditative craft, from novice to expert, is infused with stories like how Gratitude Bundles can represent prosperity and physical health, Spirit Houses from Southeast Asia can be a symbol of a happy home, a Values Bracelet can help you reinforce your best professional traits, or Flower Mandalas can be an affirmation of nature. With other crafts involving aromatherapy, journaling, dream catchers, and a variety of household items, anyone can invigorate their own lives with Crafting Gratitude for family, health, prosperity, the Divine, and much more. Accompanied by a carefully curated list of recommended reading, helpful websites, and how-to guides, these forty practices will resonate with and prompt you to begin, or continue, exploring gratitude.
Crafting Love: Sharing Our Hearts through the Work of our Hands
by Maggie Oman Shannon“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” –Vincent Van Gogh As the future unfolds before us, it seems people are getting busier, more distracted, and less connected to the physical and spiritual world. This can be especially problematic for our relationships, as love is something that just does not magically exist on its own. Love must be cultured, tended, and cared for as if it were a special garden unlike any other. Whether you desire to foster, encourage remembrance, or express gratitude for the love you feel toward the known and unknown in your life, it can be done through the practice of mindfulness and crafting. Crafting Love is filled with thematic chapters meant to inspire your own journey in your expression of love, whether you build an “I Love You…” notebook for your partner, Anytime Valentines for your friends and mentors, a Conversation Starter Table Cloth for your family, Portable Place Shrines for natural places and animals, an “I Am” Affirmation Mandala for yourself, or a Rhythm Painting for the Divine. With the help of a few uplifting friends along the way, Maggie Oman Shannon will help launch your exploration for your love of materials, love of the process, and love of everything and everyone around you through creating transcendent, one-of-a-kind projects with your own hands and heart.
Crafting Meaningful Funeral Rituals: A Practical Guide
by Jeltje Gordon-LennoxFunerals are among the most important life events in Western society, and fashioning a personalized ceremony for yourself or for a loved one is often the most meaningful way to celebrate the life of the deceased. For those wanting non-religious or secular funeral ceremonies, this step-by-step guide begins by identifying what you want from the funeral and showing how you can make it happen. With sections on society's views of mortality, our need for rituals and crafting the actual ceremony, this guide provides the tools and philosophy to understand, plan and tailor a funeral for individuals. Includes all the tools necessary for the creation of a ceremony, such as a Ritual Profiles, checklists, and many other handy resources.
Crafting Strategy: Embodied Metaphors in Practice
by Loizos Heracleous Claus D. JacobsThe rationalist approach to strategizing emphasizes analytical and convergent thinking. Without denying the importance of this approach, this book argues that strategists must learn to complement it with a more creative approach to strategizing that emphasizes synthetic and divergent ways of thinking. The theoretical underpinnings of this approach include embodied realism, interpretivism, practice theory, theory of play, design thinking, as well as discursive approaches such as metaphorical analysis, narrative analysis, dialogical analysis and hermeneutics. The book includes in-depth discussions of these theories and shows how they can be put into practice by presenting detailed analyses of embodied metaphors built by groups of agents with step-by-step explanations of how this process can be implemented and facilitated. The link between theory and practice is further supported by the inclusion of several vignettes that describe how this approach has been successfully employed in a number of organizations, including BASF and UNICEF.
Crafting a Better World: Inspiration and DIY Projects for Craftivists
by Diana WeymarFrom beloved craftivist Diana Weymar, creator of the brilliantly subversive Tiny Pricks Project, a collection of projects, actions, and essays to transform your anxiety into action during troubled times.Ever feel like you’re hanging on by a thread?From the climate crisis, to racism, to gun violence, to attacks on LGBTQ+ rights, the list of issues facing this country goes on and on, and it’s only natural to feel anxious about the state of our union. Even if you vote, march, volunteer, and donate, feelings of hopelessness (and helplessness) still creep in.Crafting a Better World is a new kind of call to action: a guidebook for combatting fatigue and frustration with the handmade. Whether that’s sewing a welcome blanket for new immigrants, or making a batch of “vulva chocolates” to raise money at a bake sale for abortion access, this book will teach you how to transform your anxiety into action.Curated by Diana Weymar, the creator of the Tiny Pricks Project, who knows what it means to meld craft and activism. On Jan. 8, 2018, she stitched “I am a very stable genius” (a Donald Trump quote) into a piece of her grandmother’s abandoned needlework from the 1960s and posted it to Instagram. Since then, she’s turned her embroidery practice into a material record of the trials facing this country and become a leading voice in the movement to save our democracy.Featuring essays, exclusive profiles of well-known creatives, and projects that readers can create by themselves or with their communities, this book is a means to stay engaged, make stuff, and hold ourselves together as we navigate this uncertain personal and political landscape. With contributions from artists and activists, including:Jamie Lee CurtisRoz ChastGisele FettermanPEN AmericaNadya Tolokonnikova (founding member, Pussy Riot)Guerilla GirlsCrafting a Better World is a response to this unique moment in time when so many feel, in equal measure, deep anxiety and deep hope. So pick up a needle, a pen, a spatula—anything—and craft the change you want to see in the world.
Crafting a Rule of Life: An Invitation to the Well-Ordered Way
by Stephen A. MacchiaYour personal rule of life is a holistic description of the Spirit-empowered rhythms and relationships that create, redeem, sustain and transform the life God invites you to humbly fulfill for Christ's glory.
Craig Macfarlane Hasn't Heard Of You Either!
by Craig Macfarlane<P>In the pages of this book Craig MacFarlane tells a remarkable story and shares the incredible lessons his experience taught him. Craig takes the amazing story of his success and uses it as a backdrop to demonstrate the framework that has led to a successful, enviable life. <P> To appreciate this book, you need to understand that Craig MacFarlane is totally blind. <P>The victim of a horrible tragedy at the age of two that cost him his eyesight, Craig has forged an awesome life. Treating his total loss of eyesight as nothing more than a minor inconvenience, Craig proceeded to become the World's Most Celebrated Totally Blind Athlete, using his athletic opportunities as the vehicle to establish himself in the "sighted" world and as the launching pad for an impressive 30 year career in the world of business. In his trademark modest and self-effacing style, Craig has written an autobiography that isn't so much about him as it is about you. <P>The stories of Craig's accomplishments, which include winning more than 100 gold medals (the majority against sighted competition) to winning multiple National Championships in both Canada and the United States, to representing Canada and the United States and winning on the World stage, to winning the U. S. National Blind Snow Skiing Championship to Water Ski Jumping at Cypress Gardens to shooting 91 in golf, only serve as the backdrop for a greater message as Craig shares the lessons he learned and how he applied them. <P>Those lessons, those principles, became the foundation that led to his noteworthy career as an internationally renowned Keynote Inspirational Speaker. From the big stage of the Republican National Convention to innumerable international Fortune 100 and Fortune 500 business conferences and conventions to almost 3,000 high schools on three continents, Craig has demonstrated the principles he will challenge you to incorporate into your life. Success, of course, is a highly personal thing and to Craig that also includes being the best husband, father and friend he can be. <P>You will quickly realize that the same principles and lessons that lead to business success also lead to a great life and Craig's world personifies this message every day. The stories in this book will enthrall you. They will grip you. They will entertain you. They will tug at your heartstrings and make you laugh while holding you on the edge of your seat. Even more, they will test you. The stories are real, they are dramatic, they are genuine. The lessons they teach are powerful, significant and potentially life changing, for those who take them seriously. Prepare to be entertained and enlightened as you enjoy this awesome experience. You are about to see the principles of success in a whole new light. You will find yourself inspired to raise the bar in your life and do more with the opportunities in front of you with greater appreciation of what you already have. Don't study this book, enjoy it. <P>Immerse yourself in the spirit of Craig's message and he will truly elevate your senses, taking you from having eyesight to having vision. Ultimately, Craig's message will teach you how to benefit from the profound wisdom that comes from true self awareness, or as he calls, Inner Vision.
Cranfield on Corporate Sustainability
by David GraysonBusiness schools have a special contribution to make in developing globally responsible, critical and independent-thinking future leaders and managers. In fact, the Cranfield School of Management acknowledges this as one of its important responsibilities. Its core ideology is to transform the practice of learning and create leaders who action their knowledge and become stewards of the common good. Such thinking forms the basis of this book and its theme of developing responsible and ethical leaders for next-generation enterprises. These leaders will be passionate, purposeful and responsible; their primary aim will be to make a difference in the lives of people and create sustainable value premised on sound ethical values. This book aims to provide a roadmap both for business students – the leaders of tomorrow – and for existing and engaged leaders who need support, coaching and counselling to address the challenges of the sustainability agenda. With contributions from more than thirty Cranfield faculty and associates across multiple management disciplines, the book emphasizes the need for cross-disciplinarity when confronting sustainability dilemmas. Many corporate responsibility practitioners find themselves isolated from core business issues. Conversely, many managers in traditional departments have little or no knowledge of what sustainability and corporate responsibility means to their day-to-day role. Today, there is an urgent need for learning, for conversation and for sustainability to become embedded throughout an organization's DNA. Cranfield strives to prepare its students for a work milieu that is increasingly complex, diverse, technologically interconnected, socially networked and where economic and political power shifts see emerging-market economies assuming significant global prominence. This makes for exciting challenges but also requires new mind-sets for the next generation of business men and women. Corporate responsibility, and the tough ethical and governance choices managers have to grapple with, where there are no easy answers, means that business education must embrace the stakeholder model. Leaders need to be able to negotiate their way with confidence around multiple perspectives and conflicting and common interests of stakeholders such as employees and managers, shareholders, trade unions, suppliers and civil society organisations. Business schools need to generate understanding of and sensitivity to this new and changing world of work. Today, the challenge for business schools and business itself is to establish a new maxim: "the business of business is sustainable business". Cranfield on Corporate Sustainability is designed to stimulate debate about what sustainable development means for business and, therefore, on what business schools across the globe should research, teach and advise. This unique book is a manifesto for a new holistic, embedded approach to corporate sustainability management education.
CranioSacral Therapy for Grief and Loss: Hands-On Techniques to Release Trauma Stored in the Body
by Diego Maggio• Explains how CranioSacral Therapy and SomatoEmotional Release can help you through the common traumas of the life cycle, from birth to death• Shares techniques and exercises to help process emotions and experiences, assess the functionality of the body&’s systems and energetic framework, and recognize and transform destructive energies into constructive processes• Looks at how to enhance CST techniques with other protocols, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross&’ stages of griefLoss, abandonment, separation, and grief—many of life&’s most challenging experiences—are also the most common. But the trauma created by these experiences does not need to hold us back in life. As Diego Maggio shows, we can use the techniques of CranioSacral Therapy (CST) and SomatoEmotional Release (SER) to understand, address, and overcome the stress that traumatic events cause and transform the painful experiences inherent in life into opportunities for growth and expanded awareness.Sharing Dr. Upledger&’s techniques and his own innovative applications of CST and SER across 20 years of practice, Maggio presents tools and exercises to facilitate your inner self-healing mechanisms and support yourself and others through the stages of grief and bereavement following a loss—whether the loss is large or one of the &“small deaths,&” such as losing a job or ending a relationship. The author explores all of the biological and energetic evolutionary stages of the life cycle through the lens of CST and shares manual therapy techniques and self-help exercises to process emotions and experiences, assess the energetic framework of the body and the chakras, and recognize and transform destructive energies into constructive processes. He looks at how to combine CST techniques with other protocols for managing the grieving process, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross&’s stages of grief. He also explores how CST and SER techniques can help support the dying and those around them in the process of transition.Revealing how CranioSacral Therapy can help us integrate challenges and traumas whether recent or long past, Maggio shows how our experiences can give us the opportunity to evolve and grow as we journey through the beautiful cycles of life.
Craniosacral Therapy: Touchstone for Natural Healing
by John E. UpledgerThe book recounts author's development of CranioSacral Therapy. John E. Upledger shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erbs palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.
Crash Course in Love
by Joann Ward Steven WardNearly 1.9 million viewers have tuned in for each episode of VH1 Tough Love, the hit show that takes a group of single women and puts them through a rigorous relationship boot camp where they must follow host Steve Ward’s dating rules. Now, for the first time, master matchmaker Steve Ward and his mother, JoAnn, share all of their straightforward, no-nonsense dating and relationship lessons in this handy guide to love. Just as they dish out their tough love on the show, the authors explain how to flirt with a purpose, set up a date, turn a spark into a lasting connection, manage relationship fears, bounce back from rejection, and much more. From trying to find Mr. Right to keeping him around once he’s been snagged, the fresh and innovative advice in Crash Course in Love will transform love lives everywhere.
Crash Course: A Founder's Journey to Saving Your Startup and Sanity
by Ricardo JiménezIn Crash Course, Ricardo Jiménez recounts his personal startup failure so that other entrepreneurs and business founders may learn from his mistakes as they chase their own business dreams.Nine times out of ten, the passionate, well-educated, semi-cocky entrepreneur with dreams of taking the market by storm . . . fails. Whether it&’s a quick crash and burn within the first year or a longer struggle over several years, the result is usually the same: an exhausted, confused, financially broke, and emotionally broken startup failure. We love to hear stories of lean-and-mean startups that bootstrap their way to a hard-fought victory. But what about the other 90 percent? What about the startup founders who were chewed up and spit out by potential investors, dirty-dealing partners, and fickle customers? What about the ones who dared to give their dream wings . . . only to watch it crash on the runway? Don&’t we have as much or more to learn from them as we do the lucky few who actually make it? In Crash Course, entrepreneur Ricardo Jimenez crawls out from under the wreckage of his failed startup and forces himself to explore how his best-laid plans went so terribly wrong. With surgical precision, Jiménez explores every decision, meeting, step, and misstep that turned his once-promising international toy company into an expensive lesson in how not to succeed in the highly competitive global marketplace. Putting pride aside, Jiménez puts his whole story on display—the good, the bad, and the terrible—with the hope that the next generation of startup entrepreneurs can learn from his mistakes and take a pain-free shortcut to the important lessons he had to learn the hard way.
Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
by Diane Poole Heller Laurence S. HellerTrauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
Crash Course: The Life Lessons My Students Taught Me
by Kim BeardenThe inspiring true story of a teacher’s experiences with her students and the life lessons she learned that can help others find joy and success.<P> Crash Course chronicles the life lessons that Kim Bearden has learned during an award-winning career in education that has spanned three decades. Kim has taught more than 2,000 students, and each has shown her something about the world and the abundant capacity for love, resilience, and appreciation that we all possess. By sharing her students’ stories, she teaches their inspiring lessons to us all.<P> Throughout the ups and downs of her professional and personal life, Kim found that her students were the light that illuminated her path; they were her sanctuary in the storm. From her challenges as a first year teacher, to her triumphs as the cofounder of the highly acclaimed Ron Clark Academy, Kim shares how children can teach each of us the importance of building relationships, abandoning fear, embracing one’s unique gifts, and living with passion.<P> Full of honesty, humor, heartbreak, and humanity, Kim’s experiences show how children can help any one of us, despite life’s obstacles, find the joy and significance in both our personal and professional lives.
Crash Test Girl: An Unlikely Experiment in Using the Scientific Method to Answer Life’s Toughest Questions
by Kari ByronKari Byron—former host of the wildly popular, iconic cult classic MythBusters—shows how to crash test your way through life, no lab coat required. Kari Byron’s story hasn’t been a straight line. She started out as a broke artist living in San Francisco, writing poems on a crowded bus on the way to one of her three jobs. Many curve balls, unexpected twists, and yes, literal and figurative explosions later, and she’s one of the world’s most respected women in science entertainment, blowing stuff up on national television and getting paid for it! In Crash Test Girl, Kari reveals her fascinating life story on the set of MythBusters and beyond. With her signature gusto and roll-up-your-sleeves enthusiasm, she invites readers behind the duct tape and the dynamite, to the unlikely friendships and low-budget sets that turned a crazy idea into a famously inventive show with a rabid fanbase. The truth is, Mythbusters was never meant to be a science show. But attaching a rocket to a car, riding a motorcycle on water, or lighting 500 pounds of coffee creamer on fire requires a decent understanding of chemistry, physics, and engineering. Thus, the cast and crew brought in the scientific method to work through each problem: Question. Hypothesize. Experiment. Analyze. Conclude. And as Kari came to learn in her own life, not only is the scientific method the best approach for busting myths, it’s also the perfect tool for solving everyday issues, including:Career · Love · Creativity · Setbacks · Money · Sexuality · Depression · BraveryCrash Test Girl reminds us that science is for everyone, as long as you’re willing to strap in, put on your safety goggles, hit a few walls, and learn from the results. Using a combination of methodical experimentation and unconventional creativity, you’ll come to the most important conclusion of all: In life, sometimes you crash and burn, but you can always crash and learn.
Crash the Chatterbox
by Steven FurtickCrashing the chatterbox = Overpowering lies of insecurity, fear, condemnation, and discouragement with the promises of God. "I used to think that someone who struggled with the kinds of weaknesses I deal with daily was useless to God. I felt so often like I was drowning in internal dialogue I couldn't control. It had been the soundtrack of my life for as long as I could remember. Yet everything changed when I began to realize God has given us the ability to choose the dialogue we believe and respond to. And once we learn how, we can switch from lies to truth as deliberately as we can choose the Beatles over Miley Cyrus on satellite radio. This is the key to pressing ahead and doing God's will anyway, even as you are bombarded with thoughts, feelings, and even facts about why you can't do it. I'm now awakening to the reality that we can access the power of God's promises to constantly crash the system of our broken beliefs. I'm learning how to overpower the shouts of the Enemy by bending my ear to the whisper of God's supernatural truths about my identity in Him and His strength in me."-STEVEN FURTICK, from Crash the Chatterbox Includes discussion questions for individuals or groups. Inside your head and heart is a chatterbox. Its lies are keeping you from realizing your God-given potential. But what can you do about them? The Voice You Listen to Will Determine the Future You Experience In Crash the Chatterbox, Pastor Steven Furtick focuses on four key areas in which negative thoughts are most debilitating: insecurity, fear, condemnation, and discouragement. He asks, "What great deeds are in danger of remaining undone in your life because of lies that were planted in your past or fears that are looming in your future?" With personal stories, inspiring examples, and practical strategies, Pastor Furtick will show you how to silence the lies and embrace the freeing affirmation of God. Learn how to live out God's truth no matter what is going on in your life or thoughts. Learn how to crash the chatterbox...and hear God's voice above all others.
Crash the Chatterbox Participant's Guide
by Steven FurtickFocus on the promises of God to overcome the voices of insecurity, fear, condemnation, and discouragement.... This guide will help you and your small group replace negative internal chatter with the promises of God. Join Pastor Steven Furtick as he walks you and your group through the issues of insecurity, fear, condemnation, and discouragement, and learn as he offers strategies for combating them. Designed for both individuals and groups for use with the companion DVD, which consists of six video sessions. Based on the life-changing book, Crash the Chatterbox, this participant's guide includes a number of special features in each session:· Video response prompts· Group discussion questions· Session closing prayers· After-session activities This guide also includes the following bonus sections to help group members carry the message of each session into their daily lives:· My Time with God· My Action Steps A leader's help guide makes it easy for any group member to conduct the group study of Crash the Chatterbox. The questions and reflections in this guide will help you see for yourself why listening to God's voice above all others is the most important habit you can ever develop.
Craving for Ecstasy: How Our Passions Become Addictions and What We Can Do About Them
by Harvey Milkman Stanley SunderwirthAlcohol, tobacco, sex, food. . .escape the pleasure trap and regain control of your life! The chemistry and psychology of addiction are described with considerable insight. These authors know their stuff, and they make a compelling case. . . .All in all, Craving for Ecstasy is a challenging, well-considered analysis. -Los Angeles Times. Milkman and Sunderwirth offer a new and different perspective from which to understand a very complex and confusing pattern of human behavior. Their ideas are vibrant, provocative, stimulating, and written for a public that is demanding a better explanation. -Howard J. Shaffer, director, Center for Addiction Studies, Department of Psychiatry, Harvard Medical School and The Cambridge Hospital. Addictive behavior goes far beyond the compulsive use of drugs and alcohol. It is possible to become addicted to what may seem a harmless pleasure such as sex, jogging, watching television, or eating. In this powerful book?written in easy-to-understand language, two scientific researchers, Harvey Milkman and Stanley Sunderwirth, explain the biology, chemistry, and psychology of the universal desire for pleasure and escape. For example, they reveal how the brain produces mind-altering substances and what the skydiver has in common with the heroin addict. But, most importantly, with the use of a self-assessment test and an invaluable guide for treatment, the authors show what steps you can take to regain control of your life.
Craving: Why We Can't Seem to Get Enough
by Omar ManejwalaA nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains.When we find ourselves wanting something strong enough, we’ll do just about anything to get it--sometimes at the expense of our bodies, brains, bank accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something--such as food, cigarettes, alcohol, or sex--that we really just want? And how do we satiate that feeling without indulging it?In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just can’t seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Dr. Manejwala explains:how and why our brain drives behaviorhow to change the part of our brain that fuels our cravingsthe warning signs that craving is evolving into addictionwhy craving is the most difficult component of addiction to addresswhy self-help and spiritual groups that use models like the Twelve Steps are so effective at changing behaviors, receiving encouragement, and remaining accountable.
Crazy Busy Beautiful: Beauty Secrets for Getting Gorgeous Fast
by CarmindyWomen today are crazy busy. And they want to be beautiful! Beauty can be overwhelming. Walk by any cosmetics counter or into any drugstore and you're suddenly surrounded by thousands of products promising to make you look younger, fuller, lusher, thicker, and just about every other "er" you can think of. It sounds too good to be true and most of it is. But who has the time to navigate though all the beauty myths out there (or even her own makeup bag!) to find the tricks that will help you be your most beautiful? Is it really that hard to look and feel your best? Not anymore! Carmindy, the makeup artist on TLC's hit show What Not to Wear, is opening her beauty treasure chest and sharing more than 600 beauty tips and secrets she's learned on the show and during her years as a makeup artist across the globe. Try these tips from Carmindy: Blackheads be gone! Elmer's Glue is just as good as a pore strip for removing blackheads from your nose. Forgot to pack your eyeliner? In a pinch, mascara can pull double duty as eyeliner. Use a brush to pick up a little color from the mascara wand and smudge it into the lash line. Can't get that last bit of blush to come off? Swipe a cotton ball dipped in mineral oil across stubborn makeup. It will melt off. Traumatized by age spots that just won't go away? Put lemon juice on age spots at night to help fade them. But never apply lemon juice to the skin right before sun exposure.
Crazy Busy: Keeping Sane in a Stressful World
by Thijs LaunspachAbolish stress. Rediscover joy. Replenish your energy. In Crazy Busy acclaimed psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains how to cope with stress and create more peace and calm in your life. He draws on the latest scientific knowledge, the methods used by experts and the stories told by those who have learned the hard way what stress can do to both body and mind. All to provide you with the answer to the question: how can you free yourself from a life of stress? A full diary and no time to think; the feeling that you are always playing catch-up and never quite hitting the mark: our lives today are almost invariably crazy busy. Being busy is one of the hallmarks of the modern era. But the pressure is taking its toll on us. The number of burnouts has risen dramatically over the past ten years. In fact, it has now reached epidemic proportions: approximately one in seven of all workers suffers badly from stress or has been forced to take a break from work because of stress-related complaints. And even if you don&’t reach the actual burnout stage, stress can still make your life a lot less enjoyable. Why are our lives so hectic? Have we all become workaholics? Why are we so susceptible to FOMO (the Fear Of Missing Out)? And most importantly, what can you do to cope with the stress in your life and prevent a burnout? Do you find yourself rushing to get things finished more than once a week? Do others often offer you well-intentioned advice on &‘how to slow things down a little&’. Do you ever suspect that the stress you feel prevents you from being as happy as you would like to be? Are you more addicted to your smartphone than you would care to admit? Is it the first thing you reach for when you wake up in the morning? Do you often find yourself longing to stop and take a break from it all?If your answer to one or more of these questions is &‘Yes&’, then this is the book for you.
Crazy Faith: It's Only Crazy Until It Happens
by Michael ToddFrom the #1 New York Times bestselling author of Relationship Goals . . . Will you be remembered as a person who claimed to follow God but liked to play it safe? Or as a person who lived your life out on the limb and trusted God enough to live in crazy faith? Noah looked crazy when he started building the ark . . . until it started raining. It was crazy for Moses to lead a nation of people into the desert away from Egypt . . . until the Red Sea parted. It was crazy to believe that a fourteen-year-old virgin would give birth to the Son of God . . . until Mary held Jesus in her arms. There are many things that seem normal or average today that at one point in time seemed absolutely crazy. Smartphones, Wi-Fi, and even the electric light bulb were all groundbreaking, history-making inventions that started out as crazy ideas. Our see-it-to-believe-it generation tends to have a hard time exercising true faith—one that steps out, takes action, and sees mountain-moving results. Many of us would rather play it safe and stand on the sidelines, but it&’s crazy faith that helps us see God move and reveals His promises. In Crazy Faith, Pastor Michael Todd shows us how to step out in faith and dive into the purposeful life of trusting God for the impossible. Even if you have to start with baby faith or maybe faith, you can become empowered to let go of your lazy faith, trust God through your hazy faith, and learn to live a lifestyle of crazy faith. With powerful stories of modern-day faith warriors who take their cues from biblical heroes, Michael Todd equips you to • believe for the impossible• choose hope over fear• be alert to the voice of God• cope with loss and doubt• develop a deeper level of trust in God• speak faith-filled declarations• inspire crazy faith in others God&’s not looking for somebody to give Him all the reasons why His plans can&’t happen. He&’s looking for somebody to believe they will happen. In fact, He has so much He wants to do through you. The question is, Are you crazy enough to believe it?