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De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
by Douglas E. NollDiscover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described “lawyer turned peacemaker” Douglas E. Noll.We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, non-aggressive ones. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation. Along with practical exercises and scenario-based examples, each chapter focuses on specific themes, such as dealing with emotionally charged teenagers and frustrated coworkers. Additionally, Noll shares practical tips on how to be civil in an uncivil society. With De-Escalate, we can bring peace to all facets of life, cultivate healthier relationships, and participate in creating a more caring and compassionate future for us all.
De-Stress at Work: Understanding and Combatting Chronic Stress
by Simon L. DolanBurn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes – this book addresses the full complexities of chronic stress at work. It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which occupational health and wellbeing can be enhanced through strengthening chronic stress diagnosis and promoting resilience. The latter is a win-win, for the worker, for the organization, and for society in general. Drawing on 40 years of research in collaboration with some of the best-known occupational stress gurus (including Cary Cooper, Susan Jackson, the late Ron Burke and Arie Shirom), Simon L. Dolan translates abstract concepts of chronic stress into practical guidance for enhancing resilience in a VUCA world. The ILO and many governments recognize stress as a principal cause of emerging physical and mental disease and one of the strongest determinants of high absenteeism, low morale and low productivity. While important advances have been made in the diagnosis of acute stress, the field of chronic stress in the workplace remains less clear. This book seeks to address this by presenting a wealth of diagnostic tools, including "The Stress Map". The text is brought to life for the reader by short vignettes in the form of anecdotes and stories. This book will be of particular interest to HR professionals, consultants, executive coaches, therapists and others who wish to help employees and clients better manage their own and others’ stress and to build resilience that leads to a more productive and healthier workforce.
De-Stress, Weigh Less: A Six-Step No-Diet Plan for Relaxing Your Way to Permanent Weight Loss
by Carolyn Chambers Clark Paul J. RoschIt's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:Discover how stress is keeping you overweight.Eliminate food that cause stress and weight gain.Start filling your diet with stress-free food to help you lose weight.Train how you respond to stress and stop bingeing.Exercise more effectively.Subdue other life stressors that keep you from losing weight.Success! keeping the weight off for good.With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
De-junk Your Mind: Simple Solutions for Positive Living
by Dawna WalterFree your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
De-stress Your Life: A new approach to reducing stress in your daily life
by Glenn HarroldIt's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
De-stress Your Life: A new approach to reducing stress in your daily life
by Glenn HarroldIt's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Dead Set on Living: Making the Difficult but Beautiful Journey from F#*king Up to Waking Up
by Chris GrossoChris Grosso invites us to sit in on conversations with beloved luminaries and bestselling authors such as Ram Dass, Lissa Rankin, Noah Levine, Gabor Mate, and Sharon Salzberg to discover why people return to self-defeating behaviors—drugs, alcohol, unhealthy eating, sex, media—and how they can recover, heal, and thrive.In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to bestselling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him to be more loving, compassionate, and forgiving with himself as well as new meditation and healing techniques he learned through his journey. Unabashedly honest and inspiring, Dead Set on Living is essential reading for anyone seeking a path towards triumph over adversity, understanding the human condition, and rebuilding relationships after promises have been broken.
Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal
by Don ColbertDid you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of deadly emotions-what they are, where they come from, how they manifest themselves, and their effects on the body-Dr. Colbert uses scientific evidence to support his views. He further offers hope in the form of God's power to deliver readers from these toxins, focusing on the power of forgiveness and repentance, the value of a merry heart, and the joy of the Lord. Finally, Dr. Colbert shares insights on the role nutrition plays in removing the physical toxins that inhibit true health.
Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You
by Don ColbertNow with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you&’ve worked hard for.Readers will learn:that depression isn't "just in your head" how to prevent the downward unhealthy spiral of guilt and shame how the brain interprets emotions how to turn off stress the physical dangers of pent-up hostility and much more In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.
Deal Breakers: When to Work on a Relationship and When to Walk Away
by Bethany MarshallThis is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault. Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
Deal Breakers: When to Work on a Relationship and When to Walk Away
by Bethany MarshallThis is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault. "Relationships are hard work, but how hard should they be? When do you know you are strugglingtoo hardto make a relationship succeed?Deal Breakersis about getting out of this "relationship purgatory" -- where the present is unfulfilling and the future is the only thing you can hope for. But there is no magic future. If he won't work on problems today, it's unlikely they'll ever be resolved. And passively hoping for change will only cost you years of depression or expensive therapy. Dr. Bethany Marshall is here to remind women that relationships -- likebusinessrelationships -- are deals. In the business world, a deal breaker is the one nonnegotiable term that, if not agreed to, means the deal is off. But in the world of relationships, identifying your deal breaker can be much more promising, as it holds out the possibility of helping you to understand where the relationship has gone wrong, what needs to be done in order to make it better, and when to walk away because you're doing more work than him to fix it. A deal breaker is a boundary that smart people set for themselves because they know that falling in love can make them do stupid things. Through case studies, deal breaker scenarios, and suggested courses of action,Deal Breakersexpertly guides frustrated women. By defining your deal breaker, you hold all the power to create the happiness you deserve.
Deal With It! Workbook: You Cannot Conquer What You Will Not Confront
by Paula WhitePaula White takes women from all walks of life on a spiritual journey and shows them how to deal with life's issues and to replenish themselves with God's joy and strength. Charismatic in application this workbook will deal with the issue of "It's not who you are" but rather "Whose you are that counts." Deal with It! Workbook allows the articipant to come to a deeper knowledge of themselves through the study of 10 Biblical women.
Deal with It, Doll!: Coaching Yourself Through Crisis
by Christine O'Brien HorstmanWe could not have imagined with our clever ‘2020 vision’ slogans at the start of the new year that we would get a collective punch to the gut come spring. You may be going along We could not have imagined with our clever ‘2020 vision’ slogans at the start of the new year that we would get a collective punch to the gut come spring. You may be going along swimmingly in life and out of nowhere face your own crisis. You may have already had more challenges than seem fair for one person to endure. Whether you are still trying to process the pandemic or dealing with a crisis of your own creation, Deal with It, Doll! Coaching Yourself Through Crisis will leave you feeling less alone and so much stronger. Our collective health crisis inspired this book, but it’s built for the most common curveballs. The stuff many of us face personally and professionally in any given year. The changes most of us will deal with in our lifetimes. Parenting. Careers. Finances. Handling failures and fractures and managing our relationships. Health problems. All of it. Through each new phase in life, we have the opportunity to grow through change. When the literal and figurative masks come off, who are you, Doll? Who do you want to be and how are you going to make the most of your life, especially when things aren’t going your way? Your struggles, your shifts, your changes, and your challenges are creating the next version of your life in ways that may not yet make sense. Do not despair. Life is ever-changing and full of twists and turns.
Dealing with Memory Changes As You Grow Older
by Kathleen GoseThe first book to repond directly to the concerns of aging and its effect on memory. The informative, practical text offers essential reassurances and coping skills for both older adults and those who love them.
Dealing with People You Can’t Stand: How to Bring Out the Best in People at Their Worst
by Rick Kirschner Rick Brinkman"It may be a boss who behaves like a bully and a petty tyrant, and has the power to get away with it ..." "It may be a co-worker who promises results, but who never, ever delivers when the chips are down ..."
Dear Alyne: My Years as a Married Virgin
by Alyne TamirFrom world traveler, entrepreneur, and content creator @DearAlyne, a vulnerable and hilarious memoir of how she escaped the restrictive expectations of her family and faith and found herself in the process.Alyne Tamir was raised to live her life for others: for her husband, her family, and the Mormon church. For twenty-five years, she put them ahead of herself, repressing things that didn’t fit the neat, traditional story that had been written for her. On the surface, her life seemed picture-perfect. But in reality, Alyne was miserable, struggling to reconcile her flawless image with the pain and humiliation of abuse, an eating disorder, infidelity, and depression.Until Alyne reached a breaking point: the day her husband asked for a divorce—over email. Thank God! Or, not God. Finally free from the expectations of her family and faith, Alyne had to start a new life, which meant rediscovering herself and what she secretly wanted all along: the liberating life of a digital nomad.In a singular voice brimming with honesty and humor, Alyne invites us on a journey of strength and self-discovery—with a little bit of irreverence along the way. Dear Alyne is a one-of-a-kind, coming-of-age story and a testament to the limitless possibilities that await those brave enough to defy convention.
Dear Ashley: A Father's Reflections and Letters to His Daughter on Life, Love and Hope
by Don BlackwellIn this soul-stirring book, a parent offers support, advice, and honest self-examination as his child recovers from a life-threatening eating disorder. Events wholly beyond our control can sometimes abruptly and profoundly interrupt our life journeys and the journeys of those we love. Often, in the face of great physical or emotional trauma, we become paralyzed by fear and uncertainty. Several years ago, one of those events drove Don Blackwell&’s daughter to death&’s doorstep. Thanks to her courage in the midst of suffering, Don realized that such events can also serve as opportunities for reflection and growth. Taking a step back from the heartbreak of the moment and reflecting on the matters of the heart that surround those events, they can lead to a deeper understanding of ourselves, of those we love and of the human condition. Dear Ashley is a collection of personal reflections like these, and the intimate father/daughter letters used to convey them—shared in the hope that the unique perspective they offer will provide guidance, understanding, and healing when life&’s challenges inevitably come knocking on your door.
Dear Black Girls: How to Be True to You
by A'ja WilsonTHE INSTANT NEW YORK TIMES BESTSELLER“Through honest stories and inspiring lessons from her life, A’ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there.” ―Gabrielle UnionThis one is for all the girls with an apostrophe in their names.This is for all the girls who are labeled “too loud” and “too emotional.”This is for all the girls who are constantly asked, “Oh, what did you do with your hair? That’s new.”This is for my Black girls.Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. “Huh?” she asked. Because the birthday girl’s father didn’t like Black people.Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy. Dear Black Girls is a necessary and meaningful exploration of what it means to be a Black woman in America today—and a rallying cry to lift up women and girls everywhere.“Dear Black Girls is filled with phenomenal stories and empowering insight on what it means to be a woman in today’s world. I didn’t want to put it down.” ―Tunde Oyeneyin, New York Times bestselling author of Speak
Dear Body: What I Lost, What I Gained, and What I Learned Along the Way
by Brittany WilliamsThe inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons. Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend. She details the slow but steady work that went into dismantling hard-wired behaviors as she learned to trust in herself, even as she faced setbacks like heartbreak, pregnancy loss, and marital infidelity. As we share in her deepest moments of joy and heartache, Brittany reveals that the path to healing requires much more than changing what you eat, and explains how she was finally able to take charge of the course of her health and her life.Filled with poignant lessons and hard-won advice, Dear Body is the story of a woman’s relationship with her body, and herself. A story unique to Brittany, but familiar to all of us.
Dear Cary: My Life with Cary Grant
by Dyan CannonWithhonesty and heart-rending emotion, actress and filmmaker DyanCannon tells the story of her topsy-turvy relationship with Hollywood legendCary Grant. Cannon’s captivating narrative takes the reader behind the scenesof Hollywood’s Golden Age, inside America’s high court of glamour and notorietyin which Cary Grant was king. In his private life alongside Cannon, however, astory that began with all the romance of his famous films—Charade, ToCatch a Thief, An Affair to Remember or The Philadelphia Story—wouldend up taking a series of tragic and unpredictable twists and turns. Insharing Grant’s inside story for the first time, Dear Cary is exactlywhat Hollywood is always looking for . . . the next blockbuster, and a storyfor romance lovers of all ages.
Dear Chandler, Dear Scarlett
by Mike Huckabee“I wrote these letters so that long after I’m gone, you’ll know that I loved you, had great hopes for you, and wanted to give you my best advice on living in this tough world. If I can’t be there with you, I hope my letters will act as a sort of reminder of me—as if I’m standing there beside you, whispering in your ear, and putting my arm around your shoulder. ” Mike Huckabee has worn many hats throughout his life: pastor, politician, governor, presidential candidate, talk show host, rock bassist, pundit, husband, and father. But since his first grandchild was born, he’s found that the role of grandfather is more satisfying than just about any of the others. Huckabee wanted to give something to his grandson, Chandler, that would last forever. He began drafting a series of letters to Chandler recounting heartwarming stories from his past and the bittersweet lessons learned along the way. With the birth of his granddaughter, Scarlett, just a year later, Huckabee was further inspired to convey his love and wisdom. Dear Chandler, Dear Scarlett touches on the timeless topics of faith, love, family, overcoming adversity, and staying true to your values in the face of failure and temptation. For instance, Huckabee tells how being forced to pick up pecans from the trees in his yard taught him the value of hard work. (“We were told that if we wanted to eat that night and sleep in a bed instead of in the yard, we’d pick up the pecans. ”) Years later he learned the real meaning of love after watching a friend care for his dying wife who could no longer recognize him. (“He loved her not because he enjoyed it or found pleasure in it, but because he had promised that he would never leave her until death parted them. And here he was, keeping that promise, faithful to the end. ”) Like his bestseller A Simple Christmas, Dear Chandler, Dear Scarlett isn’t about politics. It’s a deeply personal, heartfelt, inspirational book that can be enjoyed by anyone. As Huckabee writes: “Although my advice comes from my personal experience and I’m writing with my grandkids in mind, I hope any parent, grandparent, child, or grandchild can take away something valuable from these letters. I’ll try not to be too obnoxious, but don’t worry, if you ever sit next to me on a plane, I’ll still be happy to show you all the photos of Chandler and Scarlett I have on my phone. ” .
Dear Client: This Book Will Teach You How to Get What You Want from Creative People
by Bonnie SieglerIn a world where every business, brand, product, and service needs a strong visual identity, it’s critical for clients and creative professionals to work together. And the key to success, as with any relationship, is communication. In Dear Client, award-winning graphic designer Bonnie Siegler offers an invaluable step-by-step guide to how to talk so creatives will listen, and how to listen when creatives talk. Written as a series of honest, friendly lessons—“Know What You Like,” “Decide Who Will Decide,” “Focus Groups Suck,” “Don’t Say ‘Make It Yellow,’ Say ‘Make It Sunny,’” “Serve Lunch During Lunchtime Meetings”—it shows exactly how to deal with the subjectivity, emotional pitfalls, and occasional chaos of a creative partnership. Here’s how to articulate your visual goals and set a clear, consistent direction. How to give feedback that works and avoid words that inhibit creative thinking. How to be open to something you didn’t imagine. And most of all, how to have fun, save money, and get the results you want.
Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter
by Amy Weinland DaughtersWhen Amy Daughters reconnected with her old pal Dana on Facebook, she had no idea how it would change her life. Though the two women hadn’t had any contact in thirty years, it didn’t take them long to catch up—and when Amy learned that Dana’s son Parker was doing a second stint at St. Jude battling cancer, she was suddenly inspired to begin writing the pair weekly letters. When Parker died, Amy—not knowing what else to do—continued to write Dana. Eventually, Dana wrote back, and the two became pen pals, sharing things through the mail that they had never shared before. The richness of the experience left Amy wondering something: If my life could be so changed by someone I considered “just a Facebook friend,” what would happen if I wrote all my Facebook friends a letter? A whopping 580 handwritten letters later Amy’s life, and most of all her heart, would never, ever, be the same again. As it turned out, there were actual individuals living very real lives behind each social media profile, and she was beautifully connected to each of those extraordinary, flawed people for a specific reason. They loved her, and she loved them. And nothing—not politics, beliefs, or lifestyle—could separate them.
Dear Daughters: Love Letters to the Next Generation
by Susie DavisWith Dear Daughters, Susie Davis creates a bridge between two groups of women–dear daughters and spiritual mamas. Dear daughters are young women in search of spiritual guidance and spiritual mamas are women just a little further down the road with age-old wisdom to share. Each group has valuable insight for the other and the hope is that the reader will invite someone to come alongside them, pore over the included letters together, and pass along wisdom and advice that will make both lives more beautiful, wherever they are in their God story. This book, ideal for a gift, is a casebound hardcover with ribbon.
Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world
by Kristy GoodwinSuffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don' t work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.