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8 Keys to End Bullying: Strategies for Parents & Schools (8 Keys to Mental Health)
by Babette Rothschild Signe WhitsonTackling an all-too-prevalent problem among kids with 8 smart, practical strategies. Groundbreaking books have peered into the psychology of bullying and the cultural climate that--seemingly now more than ever--gives rise to such cruelty and aggression. But few have been able to synthesize what we know into 8 simple, targeted "keys" that equip educators, professionals, and parents with practical strategies to tackle the issue head-on. This book answers that call. Social media bullying--and the recent tragedies stemming from it--has given the widespread problem a new dimension. While no magic cure-all exists, adults can learn and implement all sorts of quick and easy techniques that can make a huge difference in the lives of kids. In 8 core strategies, this book lays them out, from establishing meaningful connections with kids to creating a positive school climate, addressing cyberbullying, building social emotional competence, reaching out to bullies, empowering bystanders, and much more.
8 Keys to End Emotional Eating (8 Keys to Mental Health #0)
by Howard FarkasBring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
8 Keys to Forgiveness (8 Keys to Mental Health)
by Babette Rothschild Robert EnrightA practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Babette Rothschild Christina HibbertInspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
by Babette Rothschild Manuela Mischke ReedsLearning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
by Carolyn Costin Gwen Schubert GrabbReaders are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health #0)
by Babette Rothschild Vanessa BearExercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.
8 Keys to Stress Management (8 Keys to Mental Health)
by Babette Rothschild Elizabeth Anne ScottEasy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
8 Rules of Love: How to Find It, Keep It, and Let It Go
by Jay ShettyThe author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we&’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don&’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty&’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
by Mandy MorrisAchieve the life you deserve and desire using the tools of the most highly effective manifesters. Manifestation expert Mandy Morris shares eight powerful manifestation secrets based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven.Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. These simple practices have changed not only Mandy&’s life but those of her countless clients who include business leaders, athletes, celebrities, and wellness figures.Writes Mandy, &“Time and again, I&’ve seen that abundance, happiness, and purpose will find its way to you when you are on the right energetic path; and when you&’re a whole and complete human, your manifestations will be more beautiful than you can imagine.&”She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:· Infuse the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true.· Detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn&’t show up, so we can set a clear path of creation. (Think of an unpaved road with potholes versus a smooth drive to your destination)· Create ways to energetically check in with yourself· Manage your psychological triggers with &“pattern interrupts&”· Examine the rules you live by and be brave enough to rewrite themAchieve the life you deserve and desire using the tools of the most highly effective manifesters.
8 Steps To Happiness: An Everyday Handbook
by Alison Leigh Dr Anthony M. GrantBased on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
8 Ways to Great
by Doug HirschhornRead Dr. Doug Hirschhorn's posts on the Penguin Blog. Discover the success secrets of top performers who thrive in today's toughest frontline corporate jobs Hard-hitting and pragmatic, Hirschhorn's no-nonsense advice has inspired thousands via his lectures, one-on-one coaching, and media appearances. But 8 Ways to Great goes beyond inspiration to provide the practical tools that anyone can use-no matter what their profession or personal goals-to break through self-defeating behaviors and deluded thinking to truly excel. 1. Let your true passion be your core motivation. 2. Develop self-awareness and use what you know about both your strengths and weaknesses. 3. Set goals and game plans-and learn to love this process, because it is all about the process. 4. Identify your competitive advantage-what sets you apart and what will turn the odds in your favor. 5. Develop inner confidence that keeps you from judging yourself based on other's standards and expectations. 6. Keep your cool-and don't let emotions dictate your decisions. 7. Take risks yet act intelligently with imperfect information. 8. Be accountable. .
8 Ways to Happiness: From Wherever You Are
by Marissa Pei8 Ways to Happiness is for anyone who has stopped to ask themselves, &“Am I happy?&” or &“Why am I not happy?&”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease&” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei&’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.
8 Ways to Hope: Charting a Path through Uncertain Times
by William R. MillerYou can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many worry about losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. Explore eight different facets of hope that enable people to clarify their goals, envision new possibilities, find purpose, enhance motivation, and persevere against tough odds. Dr. Miller guides you to reflect on your own relationship to hope and how you can cultivate it. Vivid personal stories, historical examples, and cutting-edge scientific findings reveal how choosing hope over fear can be a powerful force for change.
8 leyes universales: Guía para alcanzar la plenitud
by Fer Broca• Explica ocho de las leyes universales en un lenguaje directo y práctico para que puedas aplicarlas a tu vida de inmediato• Ayuda a comprender cómo funciona el universo, como una cadena infinita de causas y efectos que influyen en tu presente• Revela estrategias para lograr vivir en paz, sin importar las circunstancias que te rodeanDesde muy pequeño, Fer Broca empezó a buscar respuestas a sus profundas inquietudes espirituales. Tras sumergirse en las enseñanzas de culturas tan distantes en tiempo y espacio como la cristiana, la judaica, la hindú, la japonesa, la náhuatl y otras, además de iniciarse en el camino del chamanismo, el autor logró compilar las 8 leyes universales imprescindibles para alcanzar la plenitud vital.Con un característico estilo amistoso, y con sugerencias y ejemplos claros, Fer Broca desarrolla los principios de unicidad, generación, resonancia, karma, dharma, wu wei, ollin y la paz, para que puedas aplicarlos en tu cotidianeidad y hacer crecer tu espiritualidad. Las anécdotas del autor enriquecen la lectura y te ayudarán a comprender los sucesos de tu vida desde un punto de vista más amplio. ¿Conoces el juego del ego y cómo afecta tu conducta? ¿Cuáles son los pensamientos limitantes que han frustrado tus sueños? Fer Broca los revelará y te mostrará cómo hacerles frente para reconectar con tu esencia.Las 8 leyes universales te permitirán tomar decisiones desde tu centro y en plena consciencia. Con la guía de Fer Broca realizarás un viaje hacia tu interior, con el objetivo de que encuentres equilibrio, armonía y paz que, en palabras del autor, constituyen "la felicidad verdadera".
8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process
by MK Mueller“I’m often asked what’s going to rock the world, psychologically . . . after The Secret . . . I do know that 8 to Great will be a part of it.” —Mike Dooley, author of Infinite Possibilities This groundbreaking and practical book offers a simple—yet powerful—8-step process for taking charge of your life and achieving your dreams, using author MK Mueller’s unique formula for “positive attitude.” In 8 to Great you will learn how Mueller’s eight “High-Ways” lead to greater happiness, health, and success . . . High-Way 1: Get the PictureHigh-Way 2: RiskHigh-Way 3: Full ResponsibilityHigh-Way 4: Feel All Your FeelingsHigh-Way 5: Honest CommunicationHigh-Way 6: Forgiveness of the PastHigh-Way 7: Gratitude for the PresentHigh-Way 8: Hope for the Future The fact that Mueller has also created a widely used curriculum for high schools based on her concepts is testimony to the fact that her methods are simple without being sugar coated, and powerful without being pompous. Whether for yourself or someone you love, 8 to Great is an investment that is sure to bless and bliss your world. “A life-changing recipe for success that is full of easy to understand ingredients.” —Bill Byrne, author of Habits of Wealth “8 to Great is the most practical handbook in print on the seemingly impractical topic of joy.” —Barbara Wolf Shousha, M.Ed
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
by MK MuellerGet Real, Get Healthy, Get Empowered With This Time-Tested Approach to Reaching Your Ideal WeightTime-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.Transformation. MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.Heal the root cause of overeatingRestore your energyReboot your life
8,789 Words of Wisdom: Proverbs, Precepts, Maxims, Adages, And Axioms To Live By
by Barbara Ann Kipfer8,789 Words Of Wisdom is brimming with great advice, maxims, sayings and saws, proverbs, precepts and truths-8,789 of them, to be exact. Turn to any spot in the book and there is the secret to living a happier, healthier, saner, more productive life. Learn to unlearn. Appreciate the questions as much as the answers. Stretch beyond what is comfortable. There are folksy expressions polished smooth over time: If you think you can, you can. Experience is the best teacher. Quotes: Those who know don't speak, those who speak don't know (Lao-tzu). Even if you're on the right track, you'll get run over if you just sit there (Will Rogers). Unexpected turns: Listen with your eyes. Good judgment comes from experience and experience comes from bad judgment. Taken together it's the ultimate source of self-improvement.
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
by Jill Squyres Groubert PhDSpend the next 8 weeks overcoming relationship obstacles and building a stronger connectionEvery relationship has challenges, but learning to listen, communicate, and get in sync can help you move through the tough times quicker and spend more time enjoying each other. The 8 Week Couples Therapy Workbook is full of expert guidance and simple exercises that show you and your partner how to work through anything that comes up, so your relationship stays healthy, strong, and happy.What's going on?—This therapy book includes straightforward explanations of how intimacy and interpersonal connections work, the ways they can break down, and how to get them back on track.Advice that works—Find techniques from a licensed psychologist that are rooted in communication therapy, but simple to understand and implement in your daily lives.An 8-week timeline—These activities are spread out over 8 weeks, so it's easy to find time for them in your busy schedules, and to get in the habit of using your new skills in the long-term.Every aspect of life together—Focus on a different theme each week: communication, intimacy, conflict, money matters, social styles, relationship patterns, values, and love languages.Pick up this relationship workbook for couples today and create a better future together!
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
by Cynthia V. CatchingsTake positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
80 Minute MBA: Everything You'll Never Learn At Business School
by Richard Reeves John KnellThe fully revised new edition of the international bestsellerTHE 80 MINUTE MBA is your short-cut to business brilliance. A traditional MBA is for either the time-rich, very wealthy or lucky few with a generous corporate sponsor. So what happens if you want to get a hit of high-quality business inspiration without spending two years back at school? THE 80 MINUTE MBA is the gateway to fresh thinking, in less time than it takes a standard meeting to get past coffee and donuts. The MBA-in-a-box book is old hat. Managers need the encouragement to think differently, not in the same straight lines. THE 80 MINUTE MBA is an injection of inspiration, creative thinking and dynamic approaches which will help you see the world of business differently.Stimulating new material brings this edition right up to date with critical business thinking. Including a new chapter on the platform economy and fresh technology and social media examples this book will energize and inspire you in equal measure.
80-20 Siddhant - Kam Se Jyada Hasil Karne Ka Rahasya: ८०-२० सिद्धांत: कम से ज़्यादा हासिल करने का रहस्य
by Richard Kochकम से ज़्यादा हासिल करें: अपने पहले प्रकाशन के बीस वर्षों बाद, 80/20 सिद्धांत दुनिया की सर्वाधिक बिकनेवाली पुस्तकों में शामिल है, जिसे पूरे विश्व में फैले लाखों प्रभावी लोग प़ढते हैं। अब यह पहले से कहीं अधिक प्रभावशाली और अनिवार्य हो गई है। पहले इसे जिसने भी प़ढा और इस्तेमाल किया, उसे इसका फायदा मिला। भविष्य में, यह उन सभी के लिए एक अनिवार्य साधन बन जाएगी जो सफल होना चाहते हैं। और यह प्रभावशाली है। सहज ज्ञान के विपरीत लेकिन इस व्यापक सच्चाई पर आधारित होने के कारण कि 80% परिणाम 20% कारणों से मिलते हैं, 80/20 सिद्धांत यह दिखाता है कि महज 20% सबसे ज़रूरी बातों पर ध्यान देकर आप बहुत कम समय और प्रयास के साथ बहुत कुछ हासिल कर सकते हैं। इस विस्तृत नए संस्करण में चार ताज़ातरीन अध्याय हैं जो आपको बताते हैं कि कैसे: १. ब़ढते नेटवर्क का इस्तेमाल आप अपने फायदे के लिए कर सकते हैं। २. इस सिद्धांत के अत्यधिक फायदेमंद 90/10 और 99/1 रूपों का लाभ उठा सकते हैं। ३. अपने अवचेतन मन की मदद से अपने जीवन पर एक परम-प्रभावी और चमत्कारिक रूप से अनुकूल प्रभाव डाल सकते हैं। ४. पाँच परम नियमों को अपनाकर और अधिक सफलता प्राप्त कर सकते हैं।
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.