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70 Frases Inspiracionais e Motivacionais
by Wael El-Manzalawy Juliana Dias Borges"Fracasso é uma experiência. Quem pode se beneficiar da experiência será o ganhador."-Wael El-Manzalawy Uma frase pode mudar a sua vida. Sua vida não está estagnada. Você pode mudar a sua vida. Esse e book contém setenta frases inspiracionais e motivacionais escritas por muitos pensadores internacionais.
730 Citas de Hombre Alfa: Citas de Hombres y Estado Físico para el Empoderamiento Personal, la Confianza en sí mismo y el Éxito Personal
by Xabier K. FernaoXabier K. Fernao es un firme creyente de que las citas son una de las cosas más hermosas y sabias que se han creado. Piénsalo. Puedes leer todo el libro grueso y grueso. En busca de conocimiento, será más probable que el bombardeo con un aluvión de confusión. Todos están diciendo qué pensar y cómo pensar. La belleza de las citas es la cita en el espacio para la exploración. Cada cita no tiene ningún significado, excepto la que le das. No hay contexto, excepto el lector (Tú).
730 Citações Empoderadoras de Mulheres: Citações de Empoderamento e Amor-Próprio para Melhorar Sua Energia no Cotidiano e Vitalidade (730 Empowering Women Quotes in Portuguese, Livro)
by Xabier K. FernaoO que está incluso neste pacote 2-em-1? Neste pacote, você receberá: 365 Citações de Mulheres: Citações Diárias de Empoderamento de Mulheres para Ganhar Mais Autoconfiança, Tornar-se Mais Produtiva e Alcançar Seus Maiores Objetivos 365 Citações de Amor: Citações de Amor Diárias para Manifestar Relacionamentos Mais Apaixonantes e Significativos Pense nisto. Você pode ler um livro muito grosso inteiro. À procura de sabedoria, será mais provável que seja bombardeado por uma onda de confusão. Todos lhe dizendo o que pensar e como pensar. A Beleza das Citações é que elas lhe dão espaço para explorar. Cada uma sábia citação não tem significado, exceto aquele que você o atribui. Não há contexto, exceto aquele do leitor (Você). Esta é a beleza das citações.
730 Zitate zur Stärkung der Frauen: Zitate zur Stärkung und Selbstliebe um Ihre tägliche Energie und Vitalität zu steigern
by Xabier K. FernaoWas beinhaltet dieses 2-in-1 Buch? In diesem Buch erhalten Sie folgendes: •365 Zitate über Frauen: Tägliche Stärkung der Frauen mit Zitaten um mehr Selbstvertrauen zu erhalten, produktiver zu werden und ihre wildesten Ziele zu erreichen • 365 Liebeszitate: Tägliche Liebeszitate um leidenschaftlichere und bedeutsamere Beziehungen zu erhalten Xabier K. Fernao glaubt fest daran, dass Zitate eines der schönsten und weisesten Dinge sind, die geschaffen wurden. Denken Sie darüber nach. Sie können ein klobiges, dickes Buch lesen. Auf der Suche nach Erkenntnis werden Sie mit einer Flut von Verwirrung bombardiert. Jeder sagt Ihnen was und wie Sie denken sollen. Die Schönheit von Zitaten liegt darin, dass Zitate Ihnen Raum zur Erkundung lassen. Jedes einzelne weise Zitat hat keine Bedeutung, außer die eine, die Sie ihm verleihen. Es gibt keinen Zusammenhang, außer zum Leser (Sie). Darin liegt die Schönheit von Zitaten.
75 Beats to a Happy Heart
by Jackie Madden HaughAs a little girl, Jackie Madden Haugh was taught by her parents that there were two types of heartbeats: one that served as the life force within the physical frame, sending blood and oxygen to all parts of the body, and another that resided in the spirit, a mystical pulse that nourished the soul. But, it wasn’t until Jackie became a caregiver to both her parents in their declining years, and suffered through a divorce, hat she discovered the true way to feed the soul was by living a life in constant gratitude. Being thankful for all the wonders in life is easy, that takes no effort. But, when we’re appreciative for the challenges and heartbreaks thrown our way, for those are our lessons, we’re lead down the winding road to our great becoming; who we were born to be. 75 Beats to a Happy Heart are universal inspirational, funny, and tender short stories from Jackie’s column in the Los Altos Town Crier. By looking for joy in the minutia of her days; those special moments that make a heart pause and reflect, Jackie found the rhythmic, spiritual tapping, that beating pulse that nurtured and fed her soul.
75 consejos para sobrevivir en el campamento. Manual patentado por mí misma (y por María Frisa) para hacerte la vida más fácil
by María FrisaLa vida a los 12 años puede ser bastante difícil: eres la única sin Facebook, tu ropa es un asco, no tienes novio y tus padres te meten en un campamento de verano sin ni siquiera consultarte... Por eso he patentado este manual: si yo sobreviví, tu también puedes lograrlo. <P><P>Sara anhela desesperadamente poder asistir al campamento de Inglés que organiza su escuela en vacaciones... al menos eso le ha dicho a sus padres; si fuera por ella, se quedaría en casa viendo la tele y jugando videojuegos durante todo el verano. Pero como sabe que esa no es una opción, ha decidido aplicar la psicología inversa: pedir que la envíen a ese campamento carísimo para que le nieguen el capricho y así pueda quedarse en casa. <P>Desafortunadamente, las cosas no salen como lo planeó y sus padres, esta vez, deciden que harán un esfuerzo y la mandarán a ese campamento, como un premio y para que pueda conocer y convivir con nuevos chicos, pero y ¿qué pasa con sus enemigos? Sara lo tiene claro: si va al campamento tendrá cerca a Marina y a Pollo, sus mejores amigos, pero también tendrá que convivir con la odiosa de Rebeca y su séquito. <P>Una vez que llega al campamento decide que quizá estar lejos de casa y de su hermana menor no sea tan malo aunque la comida sea incomible, los baños pareciera que son una broma, las tiendas de campaña parezcan de pitufos, las clases de inglés seam horribles y su peor enemiga resulte que no es tan mala como el chico al que acaba de conocer, un tal Hugo. Aún así, intentará que este sea el mejor verano de sus vidas. ¿Podrá Sara salirse con la suya?
7: An Experimental Mutiny Against Excess (Updated and Revised)
by Jen HatmakerWhy do we pursue more when we'd be happier with less? This is the story of how New York Times bestselling author Jen Hatmaker and her family tried to combat overindulgence—and what they learned about living a truly meaningful life along the way.Do you feel trapped in the machine of excess? Jen Hatmaker was. Her friends were. And some might say that our culture is. Jen once considered herself unmotivated by the lure of prosperity, but after she was called &“rich&” by an undeniably poor child, evidence to the contrary mounted and a social experiment turned spiritual journey was born. 7 is the true story of how Jen (along with her husband and her children) took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of materialism and overindulgence: food, clothes, possessions, media and technology, spending, waste, and stress. So, what&’s the payoff from living a deeply reduced life? It&’s the discovery of a greatly increased God—a call toward Christ-like simplicity and generosity that transcends a social experiment to become a radically better life. Revised and updated to reflect newer challenges of modern life, 7 is funny, raw, and not a guilt trip in the making, so come along and consider what Jesus&’ version of rich, blessed, and generous might look like in your life.
8 Habits of Love: Overcome Fear and Transform Your Life
by Ed BaconA spiritual guidebook to living life through love and connection, not fear and isolation, by a respected pastor and a frequent guest on Oprah's Soul Series.Reverend Bacon believes that every person can live a full and creative life if they can learn to move through troubling emotions such as fear, anger, and sadness to find the beloved within themselves. Readers will learn how insecurity can keep us from connecting with others, our loving self, and finding our own peace, joy, and creative power. 8 HABITS OF LOVE will show, through relatable stories, how to create a full, meaningful life by developing simple habits-stillness, truth, forgiveness, compassion, play, candor, generosity, and community-and by asking such important questions as: How do I know I'm living the life I should be? How do I forgive those who have hurt me? How do I talk candidly with difficult people? How do I best help others when they need it? And How do I let go of the past and move forward?
8 Keys To Self-Leadership: From Awareness To Action
by Dario Nardi8 Keys to Self-Leadership shows you how to honor your natural talents and to stretch yourself into new areas while keeping that sense of learning and wonder you had as a child. In this book, you will be guided through the doors of self-awareness and shown how to unlock the eight ways to find greater satisfaction in all that you do. If you are familiar with Dr. Carl Jung's framework of 8 psychological functions or the 16 Myers-Briggs types, you will find familiar material, though this book takes a developmental approach. Each chapter takes you through one of eight ways we metabolize experiences, including a quiz, in-depth explanation, and two-dozen exercises to explore and develop the benefits of that psychological function in yourself. Everything is based upon extensive research, discussions with multiple experts, and practical experience with clients. This book is a great tool to use on your own or with clients for coaching and skills and leadership development.
8 Keys to Building Your Best Relationships (8 Keys to Mental Health)
by Babette Rothschild Daniel A. HughesBringing attachment theory essentials to everyday life. A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in "researcher-speak" and reserved for neurologists, psychologists, and others in the healing professions. Here veteran therapist and specialist in attachment disorders Daniel A. Hughes demystifies the research for lay people. By summarizing in short, easy-to-read "keys" the theory and brain science that underpin our ability to form relationships, he skillfully reveals how we can become better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships or how to deepen and enrich their current ones, this book makes sense of it all.
8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)
by Babette Rothschild Andrea BrandtGuidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
8 Keys to End Bullying: Strategies for Parents & Schools (8 Keys to Mental Health)
by Babette Rothschild Signe WhitsonTackling an all-too-prevalent problem among kids with 8 smart, practical strategies. Groundbreaking books have peered into the psychology of bullying and the cultural climate that--seemingly now more than ever--gives rise to such cruelty and aggression. But few have been able to synthesize what we know into 8 simple, targeted "keys" that equip educators, professionals, and parents with practical strategies to tackle the issue head-on. This book answers that call. Social media bullying--and the recent tragedies stemming from it--has given the widespread problem a new dimension. While no magic cure-all exists, adults can learn and implement all sorts of quick and easy techniques that can make a huge difference in the lives of kids. In 8 core strategies, this book lays them out, from establishing meaningful connections with kids to creating a positive school climate, addressing cyberbullying, building social emotional competence, reaching out to bullies, empowering bystanders, and much more.
8 Keys to End Emotional Eating (8 Keys to Mental Health #0)
by Howard FarkasBring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
8 Keys to Forgiveness (8 Keys to Mental Health)
by Babette Rothschild Robert EnrightA practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Babette Rothschild Christina HibbertInspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
by Babette Rothschild Manuela Mischke ReedsLearning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
by Carolyn Costin Gwen Schubert GrabbReaders are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health #0)
by Babette Rothschild Vanessa BearExercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.
8 Keys to Stress Management (8 Keys to Mental Health)
by Babette Rothschild Elizabeth Anne ScottEasy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
8 Rules of Love: How to Find It, Keep It, and Let It Go
by Jay ShettyThe author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we&’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don&’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty&’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
by Mandy Morris"This powerful healing work is something that&’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include: Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come trueDetangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn&’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)Creating ways to energetically check in with yourselfManaging your psychological triggers with &“pattern interrupts&”Examining the rules you live by and being brave enough to rewrite them
8 Steps To Happiness: An Everyday Handbook
by Alison Leigh Dr Anthony M. GrantBased on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
8 Universal Laws: Exercises and Meditations for Self-Realization
by Fer Broca&“[Fer Broca] achieves a lyrical simplicity. . . . thought-provoking advice.&”—Kirkus Reviews• Shares eight universal laws to live in harmony with the natural order, deepen your spiritual practice, and realize true happiness• Offers practices and methods for dedicated study to gain access to the inner source of knowledge where these laws can be realized• Explores strategies to understand the events of your life from a broader perspective to achieve balance, peace, and self-transcendenceFrom a young age, Fer Broca has searched for answers to his deep spiritual concerns, immersing himself in numerous spiritual traditions, including Christianity, Judaism, Hinduism, Shintoism, and Nahuatl and other Indigenous Mesoamerican traditions. His journey to achieve fulfillment and self-realization led him to distill his knowledge down to eight universal laws.With his friendly and direct style, Broca details the principles of oneness, generation, resonance, karma, dharma (responsibility), wu wei (effortless action), ollin (aligning with the world&’s rhythm to achieve perfect timing), and peace. These universal laws govern the flow, energy, and vibration of everything. Broca unpacks these laws so that you can apply them to daily life and deepen your spiritual practice, not only to manifest abundance in a material sense but to realize true inner fulfillment. He shares exercises, practices in meditation and reflection, and methods of dedicated study to gain access to the inner source of knowledge where these laws can be realized.Are you familiar with the ego&’s games and how they affect your behavior? What are the limiting thoughts that have held you back from realizing happiness? Broca shows you how to adjust your limiting thoughts, understand the events of your life from a broader perspective, connect with your true self, and increase your awareness beyond the ego&’s perspective. By embracing these timeless principles you will tap into the universe&’s wellspring of happiness, abundance, and self-transcendence to embark on a journey toward balance, peace, and true happiness.
8 Ways to Great
by Doug HirschhornRead Dr. Doug Hirschhorn's posts on the Penguin Blog. Discover the success secrets of top performers who thrive in today's toughest frontline corporate jobs Hard-hitting and pragmatic, Hirschhorn's no-nonsense advice has inspired thousands via his lectures, one-on-one coaching, and media appearances. But 8 Ways to Great goes beyond inspiration to provide the practical tools that anyone can use-no matter what their profession or personal goals-to break through self-defeating behaviors and deluded thinking to truly excel. 1. Let your true passion be your core motivation. 2. Develop self-awareness and use what you know about both your strengths and weaknesses. 3. Set goals and game plans-and learn to love this process, because it is all about the process. 4. Identify your competitive advantage-what sets you apart and what will turn the odds in your favor. 5. Develop inner confidence that keeps you from judging yourself based on other's standards and expectations. 6. Keep your cool-and don't let emotions dictate your decisions. 7. Take risks yet act intelligently with imperfect information. 8. Be accountable. .
8 Ways to Happiness: From Wherever You Are
by Marissa Pei8 Ways to Happiness is for anyone who has stopped to ask themselves, &“Am I happy?&” or &“Why am I not happy?&”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease&” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei&’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.