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Depresión: Guía para reprogramar tu cerebro y tomar el control sobre la depresión
by Rocco C. HammettLa depresión (trastorno depresivo mayor o depresión clínica) es un trastorno común del estado de ánimo, pero grave. Provoca síntomas graves que afectan a la forma de sentir, pensar y realizar las actividades cotidianas, como dormir, comer o trabajar. Para ser diagnosticado de depresión, los síntomas deben manifestarse durante al menos dos semanas. Este libro te enseñará: •Qué son el estrés, la ansiedad y la depresión y cómo te afectan. •Cómo controlar el estrés •Cómo tratar la ansiedad y la depresión •Métodos para crear un cambio de mentalidad •Técnicas para abordar los patrones de pensamiento negativos •Qué es la terapia cognitivo-conductual y cómo puede ayudarte. •Cómo empezar a recuperarte de tus preocupaciones y tu estado de ánimo deprimido •Técnicas para restablecer tu salud mental Millones de personas en todo el mundo han atravesado en algún momento la misma oscuridad que tú estás experimentando ahora. Lo que tienes que recordar es que hay una manera de salir de esta oscuridad, y este libro te ayudará en tu búsqueda para eliminar la depresión de tu vida.
Depresión: Ideas revolucionarias para curar la depresión, el estrés y la fatiga
by Teresa J. BrownleeAunque la depresión es una afección médica grave, existen formas no relacionadas con la medicación para tratar de salir de ella. Este libro cubre las razones por las que debe continuar y liberarse del funk de la depresión. .Conquistar la depresión, terminar con cualquier ansiedad que pueda sentir en las relaciones, lograr un estado de felicidad emocional, dominar todo lo que la vida le depare. maximice la productividad como nunca antes había visto (más que duplicar sus resultados), y cree fácilmente conexiones con las personas que desea tener en su vida, y mucho más. La depresión puede ser debilitante. La depresión puede impedirle vivir una vida significativa. La depresión puede impedirle disfrutar de los momentos que trastornan la vida. Si sufres de depresión, ¡sabes de lo que estoy hablando! En este libro, descubrirá cómo superar la depresión y comenzar a vivir una vida más significativa y llena de propósito, todo escrito en un formato fácil de entender.
Depresión: Lo Mejor de la Meditación Guiada para Curar la Ansiedad, el Pánico y la Depresión
by Pauline G. ThomasEste libro reúne lo mejor de ambos mundos. Aprenderás sobre la depresión, lo que es y lo que no es. Explorarás tus propios factores de estrés y cómo afectan tu vida y tu bienestar. También aprenderás estrategias poderosas e inmediatas para reducir tu estrés, así como técnicas para manejar el estrés día a día Con este libro podrás conseguir: •Detener tu depresión •Afrontar la depresión •Estrategias para manejar la ansiedad Esta terapia es un conjunto de tipos de tratamientos que tratan problemas de bienestar intensos. Ayuda a mejorar tanto física como mentalmente. A través de este libro descubrirás las estrategias para mejorar tu salud física y mental.
Depresión: Métodos probados para superar la depresión y la ansiedad
by Patricia F. Kirkla depresión es una enfermedad que ha contagiado a muchas personas a lo largo de sus vidas. La depresión puede precipitarse por varias cosas, por ejemplo, la pérdida del empleo, de un ser amado, divorcio o alguna otra experiencia muy mortificante. •-Se ha sentido como que no quiere hacer nada del todo? •-Se ha sentido alguna vez un poco deprimido y preguntándose acerca del significado de las cosas? •-Siente ansiedad en sus relaciones? y mucho más! Hay innumerables razones para vivir su vida al máximo, pero algunas veces esas razones se pierden en el negocio altanero de la vida. Mucha gente puede quedar empantanada y empezar a sentir que todo lo que hace no tiene valor y que no vale la pena vivir.
Depresión: Supere la depresión para transformar una vida más saludable y feliz
by Charles B. RaymondEn este libro, aprenderá todo acerca de qué es la depresión, las características importantes de la TCC y las técnicas de terapia cognitivo-conductual que pueden ayudarlo a usted oa sus seres queridos a empoderarse en términos de manejo de la depresión. Aquí hay una vista previa de lo que aprenderá ... •.Causas de depresión •.Signos y síntomas de la depresión •.Remedios naturales para la depresión •.Tratamientos alternativos para la depresión •.Otros tratamientos para la depresión •Se desmitifican los mitos comunes de la depresión •.Formas de evitar la recaída de la depresión ¡Mucho mucho mas! Si a veces se enoja, no significa que haya algo mal en usted, simplemente significa que tiene algo en su pasado que se sigue disparando. Todo puede cambiar en un abrir y cerrar de ojos y encontrará cómo hacerlo en este libro.
Depresión: Técnicas prácticas para superar la depresión.
by Patricia G. Reasoner.La depresión afecta aproximadamente al 15% de las personas en algún punto en sus vidas. Es una condición mental seria que puede ser causada por una variedad de situaciones. La depresión se caracteriza por sentimientos de extrema tristeza y puede atacar en cualquier momento. La palabra depresión es usada con frecuencia y usualmente se utiliza para describir a alguien que se siente triste; sin embargo, la depresión clínica puede durar por mucho tiempo. Ayúdese a sí mismo a superar la depresión. •- Detenga la ira y la preocupación innecesaria en su vida. •- Liberate del insomnio y el agotamiento constante. •- Ordene su mente, vida, hogar, horario y más. •- Cómo mejorar tu salud física y mental. •- La clave para sentirse bien en la vida. Existen teorías las cuales colocan las causas de la depresión en la genética. Es considerado que la familia y su comportamiento pueden generar cierta predisposición a la depresión. Existen numerosos estudios e investigaciones que muestran a miembros de familia afectados por depresión con una marca genética diferente a aquellos que no se ven afectados por ella.
Depresión: Una guía completa para superar la depresión y la ansiedad
by Lorenzo G. SanerEste libro fue escrito para ayudar a todos aquellos que luchan por superar la depresión y los problemas que rodean los cambios de humor, la infelicidad, la tristeza, la melancolía, la miseria, el dolor, la aflicción, la tristeza, el desaliento, el desánimo, la desesperación, la desolación, la desesperanza, en una depresión. o en los vertederos. Si está experimentando alguna de estas condiciones, sé que este libro lo ayudará. •.Lidiar el insomnio, la ira, los miedos y las fobias pensamiento •. Relajación muscular progresiva. •.Transformar la ansiedad en tu fuerza motriz •Liberarse de la depresión. •.Aprende a mejorar •.Recubriendo la alegría de vivir ... ¡¡¡Y MÁS!!! Este libro se basa en la experiencia y también en la experimentación. Sentí la desesperanza debilitante de la depresión de forma intermitente durante diez años mientras estaba en mi adolescencia y en mi veintena, y quiero ayudarlo, si usted también se siente perdido en esa pesadez, esa sensación de desesperanza.
Depresión: Vencer la depresión, sentirte más feliz y amar tu vida
by Shirley C. EngelkeSi sufres de depresión seguramente ya has mirado por todos lados en busca en información. Pero mucho de lo hay ahí fuera es demasiado complicado, o en ocasiones poco práctico. Este libro apunta a ser práctico y directo, ¡con el objetivo de que puedas aprender a lidiar con esta enfermedad y poner tu vida de vuelta en el camino! He aquí algunos temas clave que serán cubiertos en este libro: •Entendiendo los puntos clave relacionados a la depresión •Los principales cambios en tu estilo de vida que debes hacer •El porqué necesitas crear una rutina bien planeada •Las técnicas mente - cuerpo que te ayudarán Este libro te brinda instrucciones detalladas sobre cómo dejar ir las cosas que no importan en la vida. En conclusión entenderás que Dios te ha dado el poder no solo de dejarlas ir, sino de transformarlas en amor de una vez por todas.
Depression (The Everything Healthy Kids Series)
by Adams MediaYou want to provide the best for your children, but sometimes you can’t do it alone. If your child has been diagnosed with a serious medical condition, you may be overwhelmed with the challenges ahead. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand your child’s condition and provide the best possible care.Inside you’ll find expert advice and helpful tips on recognizing the causes and symptoms of depression, seeking professional help, and treatment options, along with thoughtful suggestions on helping your child cope with depression.
Depression (The Everything Healthy Living Series)
by Adams MediaIf you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.Inside you’ll find expert advice and helpful tips on understanding depression, seeking professional help, various treatment options, and thoughtful guidance on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
Depression And How To Survive It
by Spike Milligan Professor Anthony Clare'Anyone worried about a depressed friend or relative should read this book'DAILY TELEGRAPH_________________________________________________ In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair. He was so overwhelmed by Milligan's account of his forty years of depressive experiences that he knew he had found the right person to help him illuminate and explore the mysterious and sometimes terrifying condition that is clinical depression. Depression and How to Survive It charts the development of world-famous comedian Spike Milligan's clinical depression and the strategies he used in dealing with the often-misunderstood disorder.Drawing inspiration and advice from Spike's experience, this unique book from one of Britain's most successful psychiatrists, will take you to the depths of human unhappiness and show you the way towards leading a happy life.
Depression Fallout
by Anne SheffieldUsing the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non-depressed partner can do to improve his or her own life and the relationship. Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love - spouses, parents, children, lovers, friends - into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self-doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.
Depression For Dummies (For Dummies Ser.)
by Laura L. Smith Charles H. Elliott"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.
Depression For Dummies (For Dummies Ser.)
by Laura L. Smith Charles H. ElliottThe good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
by Nita Sweeney&“Sweeney&’s courage and grit shine through her candid memoir . . . This book has the power to inspire countless others as they pace themselves to mental health.&” ―Aimee Liu, author of Gaining: The Truth About Life After Eating Disorders Before she discovered running, Nita Sweeney was forty-nine years old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn&’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there&’s no other therapy quite like pavement beneath your feet.Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you&’re born to run or just looking for rebirth, you will: · Be inspired by the powerful story of one woman—and her dog · Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil · Discover the power of running to overcome obstacles Winner of the Maxwell Award from the Dog Writers Association of America
Depression and Anxiety in Later Life: What Everyone Needs to Know (A Johns Hopkins Press Health Book)
by Mark D. Miller Charles F. Reynolds IIIDepression and anxiety can be avoided or minimized through medication and therapy and by adapting to changing circumstances as we age.Physical problems and emotional stresses, such as bereavement, health conditions, pain, concerns about the future, side effects of medications, and the accumulated effects of lifestyle choices, may lead to depression or anxiety in older people. However, as Drs. Mark D. Miller and Charles F. Reynolds III know, these mental disorders are not a natural or an inevitable part of aging. In Depression and Anxiety in Later Life, these psychiatrists show how depression and anxiety can be avoided or minimized by adapting to changing circumstances while controlling risk factors and getting help when it's needed.This reassuring book balances discussions of the causes, symptoms, and treatments of mental illness with descriptions of successful adaptive aging. Case studies illustrate the less obvious depression symptoms of irritability, disorganization, and social withdrawal. Readers will find information about memory loss, pain, sleep, nutrition, and end-of-life issues particularly helpful.Aging can be challenging, but it doesn’t always lead to depression or anxiety. Depression and Anxiety in Later Life will help older people, their family members, and caregivers make positive changes to take control of their own individual situations.
Depression in Later Life
by Jill Manthorpe Steve IliffeThis accessible and authoritative book provides an invaluable guide to identifying, treating and preventing depression in later life. Jill Manthorpe and Steve Iliffe take a multidisciplinary approach and employ both medical and psycho-social models of depression. The medical model is used to identify symptoms, make diagnoses and work towards optimal treatment. Psycho-social perspectives provide insight into the scale and complexity of the condition and point to its social causes. The authors identify different levels of depression through in-depth analysis and consider the condition in relation to, but distinct from, dementia, psychosis and anxiety disorders, helping professionals to make the correct diagnosis. Supporting case studies show that depression, and the physical symptoms often linked to it, are amenable to treatment. The authors provide practical guidance for health and social care practitioners and suggest numerous coping strategies. This comprehensive book is essential reading for health and social care practitioners working with older people, their carers and families.
Depression is Contagious
by Michael D. YapkoDepression is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year 2020. And the shocking spread of this debilitatingdisorder isn't fated by brain chemistry, genes, diet, or personal weakness, as we're too often taught -- rather, the latest research provides overwhelmingevidence that depression is far more a social problem than a medical disease. Depression doesn't just infect a single individual and then stay contained within him or her. Depression's effects reach into the interactions you have with others, rippling destructively through marriages, families, work environments, and communities like a viral contagion. Drugs can't repair or protect your relationship from depression, but the skills expert psychologist Dr. Michael D. Yapko teaches us in this powerful book can. Dr. Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling, and relating to others and culls from the latest findings in neuroscience, social psychology, epidemiology, and genetics to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections -- and enjoy an enriching, interconnected life. While commonly prescribed drugs address some of depression's symptoms, they cannot change the social factors that cause and perpetuate the disorder. Indeed, by treat-ing a social condition as though it's a disease, the problems compound rather than diminish. The foundation for recovery is to build a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others -- skills that have been neglected by modern society. Dr. Yapko's groundbreaking plan of action -- filled with skill-building emotional and mental exercises, anecdotes, and illuminating explanations -- shows how to:* Think about depression in realistic ways that actually empower you to overcome it. * Readjust your expectations of others so that you can accurately assess people and situations to avoid disappointment. * Get off the merry-go-round of repetitive, anxious, and depressing thoughts. * Interact with others without spreading negativity, or absorbing theirs, even when you think you can't. * Develop motivating perspectives about your relationships in order to improve them. * Reduce your children's vulnerability to depression. * Build close and enduring relationships that support and fulfill you. Provocative and groundbreaking,Depression Is Contagiousis a complete path of recovery through people, not pills. Youcannurture the relationships that will lift you -- and those around you -- out of depression. This empowering prescription for hope and healing shows how.
Depression, Anxiety, and Other Things We Don't Want to Talk About
by Ryan Casey WallerMental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.Combining practical theology, clinical insights, and deep empathy, Waller offers a rare mix of companionship and truth, inviting us tohave shame-free conversations about mental health;discover why self-knowledge is so important to a deep relationship with God;understand the intersection of biology, psychology, and spirituality;explore varying avenues of healing in community, therapy, and medication; andbe equipped to support loved ones while practicing self-care.Waller bridges the gap between the spiritual and the psychological in this empathetic, imminently helpful guidebook, reminding us all that we are not alone. Hope starts now.
Depression, the Mood Disease: The Mood Disease (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreDepression is a mood disorder that affects one in ten Americans in any given year. At one time too stigmatized to be mentioned in polite conversation, depression is now discussed frankly in the media, and advertisements for drug therapy appear everywhere. The third edition of this widely acclaimed book reflects changes in how mood disorders are thought about, and how they are treated. Dr. Francis Mark Mondimore, author of the best-selling book Bipolar Disorder: A Guide for Patients and Families, here explains depression—its causes and symptoms, and its treatment. He discusses depression in all age groups and in both sexes, as well as bipolar disorder, seasonal affective disorders, and depression that accompanies illness. This edition encompasses more than a decade of new research, advances in pharmacology, and changes in public perception. The past ten years have seen the release of new forms of the major antidepressants as well as other promising new avenues in pharmaceutical treatments. For example "atypical" or "second generation" antidepressants, such as venlafaxine and duloxetine, provide different ways of manipulating the chemical systems in the brain concerned with mood. And there have been significant advances in the use of MAO inhibitors, now available in patch form. Dr. Mondimore reviews these and other pharmacological therapies as part of a comprehensive approach to treatment that includes psychotherapy, family and community support, and lifestyle changes. Full of information compassionately presented, this guide provides hope and help to patients and their families.
Depression, the Mood Disease: The Mood Disease (A Johns Hopkins Press Health)
by Francis Mark MondimoreA comprehensive guide to the mental condition by the author of the bestselling book Bipolar Disorder: A Guide for Patients and Families.Depression is a mood disorder that affects one in ten Americans in any given year. At one time too stigmatized to be mentioned in polite conversation, depression is now discussed frankly in the media, and advertisements for drug therapy appear everywhere. The third edition of this widely acclaimed book reflects changes in how mood disorders are thought about, and how they are treated.Dr. Francis Mark Mondimorehere explains depression—its causes and symptoms, and its treatment. He discusses depression in all age groups and in both sexes, as well as bipolar disorder, seasonal affective disorders, and depression that accompanies illness. This edition encompasses more than a decade of new research, advances in pharmacology, and changes in public perception.The past ten years have seen the release of new forms of the major antidepressants as well as other promising new avenues in pharmaceutical treatments. For example, “atypical” or “second generation” antidepressants, such as venlafaxine and duloxetine, provide different ways of manipulating the chemical systems in the brain concerned with mood. And there have been significant advances in the use of MAO inhibitors, now available in patch form.Dr. Mondimore reviews these and other pharmacological therapies as part of a comprehensive approach to treatment that includes psychotherapy, family and community support, and lifestyle changes. Full of information compassionately presented, this guide provides hope and help to patients and their families.“A readable, informative, comforting overview of an illness most people consider scary.” —Library Journal“A clearly written, comprehensive, and compassionate guide.” —Science Books and Films“If it seems a gloomy thought to explore the workings of mental doldrums, psychiatrist Mondimore makes this a safe trip, explaining in simple language how depression and manic-depression take effect and what victims can do about it.” —Publishers Weekly
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
by Joan Mathews LarsonMany of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis.Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to- Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Find an open-minded health practitioner- Eat the right foods for optimal mental fitnessDr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span!Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.From the Hardcover edition.
Depression: A practical guide (The Flag Series #2)
by Dr Harry Barry'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.
Depression: A practical guide (The Flag Series #8)
by Dr Harry Barry'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.Written and Read by Dr Harry Barry(p) Orion Publishing Group 2018
Depression: A practical guide (The\flag Ser. #2)
by Harry BarryA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.