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Destination Wellness: Global Secrets for Better Living Wherever You Are
by Annie DalyTrue well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History lovers
Destined to Win: How to Embrace Your God-Given Identity and Realize Your Kingdom Purpose
by Kris VallottonPastor and cofounder of the Bethel School of Ministry Kris Vallotton walks Christians through the profound process of discovering their true identity and experiencing the wonder of their kingdom purposes.Christians are often told that they were born with a purpose that reaches beyond their human strivings, but most are not sure how to break past the daily struggles holding them back, much less how to fully step into their callings.As a pastor and the cofounder of the Bethel School of Ministry, Kris Vallotton has been teaching Christians all over the world how to walk in wholeness and purpose for more than seventeen years. In Destined to Win, he passes on the lessons that will help readers discover who they really are, overcome destructive behaviors, and become equipped for their kingdom purposes.Confronting the challenges that limit Christians—such as living shackled by past pain, fear, and unforgiveness—Vallotton offers practical solutions to the often-complex problems that undermine their destinies and derail their purposes. With personal stories and biblical teaching, Destined to Win combines practical wisdom and profound revelation to unlock the latent potential present in each person.
Destino, Libertad y Alma: ¿Cuál es el significado de la vida? (Life Essentials #Volumen)
by OshoEn Destino, libertad y alma, hay una profunda reflexión sobre la naturaleza del hombre, la conciencia, el poder de decidir sobre sí mismo, y la forma de encontrar la paz interior para ser feliz. Osho asegura que el hombre debe dejar de pensar en cosas superficiales como dinero, poder y bienes materiales, para enfocarse en su esencia, en su propio significado y en su experiencia de vida. Desde el momento en que nace empieza a surgir una gran búsqueda en lo más profundo de cada ser humano. Podemos reprimir esa Búsqueda, desviarla y sustituirla, pero no podemos eliminarla ya que es intrínseca a la naturaleza humana. Hasta que no se resuelve, seguiremos buscando. Por supuesto, hay muchas formas de equivocarse y sólo una forma de acertar, así que la búsqueda está llena de riesgos. La colección Osho Life Essentials se enfoca en las preguntas más importantes que surgen en la vida del ser humano. Cada volumen contiene diversas investigaciones y discusiones que permanecen vigentes y que responden a la búsqueda personal del significado de la vida y su propósito, centrándose en las preguntas específicas de nuestra propia vida y en la calidad de nuestra existencia.
Destino: Láncese hacia su propósito
by T. D. Jakes¿RecueRda sentiR un tiRón, o como si algo lo halara y llevara magnéticamente al lugar o a la persona correcta? El DESTINO es esa brújula interna que le dirige al cumplimiento de su propósito principal. Al reflexionar sobre su vida, puede que le sorprenda que sus mejores momentos resultaron de circunstancias que usted no controló ni inició. ¡Estaba destinado!Lanzarse hacia su destino significa cumplir el papel para el cual fue creado para interpretar en la vida. Usted prospera y encuentra gran satisfacción cuando tiene el coraje de alcanzar su verdadero propósito.¡La vida ofrece más cuando el destino es nuestro enfoque! Nuestro propósito divino nos guía a través de los retos del pasado, dolores, e incluso lo que superficialmente podría parecer ser un fracaso. Sin embargo, al reflexionar más profundamente, son como los catalizadores que nos mueven hacia la autoidentidad auténtica y las aventuras audaces de la vida.Ya sea que esté comenzando o preguntándose si existe un éxito mayor del que ya ha logrado, es el momento de volver a configurar su brújula interna. Con esta guía reveladora de T.D. Jakes, atrévase a perseguir el orden invisible en las circunstancias de su vida el cual es su DESTINO.
Destiny: Step into Your Purpose
by T. D. JakesRemember feeling a pull, sensing a divine guide that was leading you to the right place or person? DESTINY, that inner compass, directs you to fulfillment of your highest purpose. When you reflect on your life, you may be amazed that your greatest moments resulted from circumstances that you did not control or initiate. You were destined!Stepping into your destiny means fulfilling the role you were created to play in life. You thrive and find the great elixir of contentment when you have the courage to pursue your true purpose.Life offers more when destiny is our focus! Our divine purpose maneuvers us past challenges, pains, and shortcuts and even what appears on the surface to be failure. On deeper reflection, we understand them as catalysts that shift us toward authentic self-identity, greater exposure, and bold life adventures. Whether you are just starting out, starting over, or wondering if there is greater success than what you've already accomplished, now is the time to reset your inner compass. Clear your path of distractions and disruptions. Correct places where you have veered off course. Get unstuck. Embrace your God-given purpose and, with this revelatory guide from T.D. Jakes, dare to pursue the unseen order in your life circumstances that is your DESTINY.
Destroyed
by Jayne SterneWhen eight-year-old Jayne left bomb-torn Northern Ireland, her family stayed with relations and a distant relative began a campaign of abuse so horrifying that her world was shattered forever. When the family moved again, Jayne thought the nightmare was over. She was wrong. Her relative came too. And, as her parents had to work nights, Jayne's abuser became her carer. Raped repeatedly by him, beaten, abused and battered, Jayne's life was a living hell. One thing kept Jayne sane: the love and care of her older brother, Stuart. But he had demons of his own, and Jayne watched in helpless despair as the boy who had always protected her turned into an adult consumed by rage. Out of control and on the edge, Stuart went on to commit one of the most terrible crimes of recent years.DESTROYED is the heart-stopping tale of an innocence stolen and a family torn apart told by a woman who has finally managed to confront her harrowing past.
Destroyed
by Jayne SterneWhen eight-year-old Jayne left bomb-torn Northern Ireland, her family stayed with relations and a distant relative began a campaign of abuse so horrifying that her world was shattered forever. When the family moved again, Jayne thought the nightmare was over. She was wrong. Her relative came too. And, as her parents had to work nights, Jayne's abuser became her carer. Raped repeatedly by him, beaten, abused and battered, Jayne's life was a living hell. One thing kept Jayne sane: the love and care of her older brother, Stuart. But he had demons of his own, and Jayne watched in helpless despair as the boy who had always protected her turned into an adult consumed by rage. Out of control and on the edge, Stuart went on to commit one of the most terrible crimes of recent years.DESTROYED is the heart-stopping tale of an innocence stolen and a family torn apart told by a woman who has finally managed to confront her harrowing past.
Destruyendo el espíritu de Jezabel: ¡Cómo Vencer a Este Espíritu Antes de que te Destruya a ti!
by Bill VincentDestruyendo el espíritu de Jezabel es un libro que expone y deja al descubierto al espíritu que causa tantas divisiones y rupturas no sólo en la iglesia, sino en muchos ámbitos de la vida. En este libro encontrarás una descripción detallada del personaje histórico cuyo nombre hoy sigue vigente y en actividad a través de un principado que no debemos ignorar. Este libro es un arma poderosa que te ayudará a mejorar el discernimiento y te enseñará a tomar las armas espirituales y cómo usarlas para combatir y salir victorioso cuando sea que te enfrentes a Jezabel.
Desvendando O Investimento Em Renda
by Richard Stooker Makoto Yamamoto"Rick Stooker está no caminho certo. Também pretendemos adotar uma estratégia mais orientada para o lucro nos próximos anos. Os ganhos de capital estão sujeitos tanto ao risco de declínio nos fundamentos econômicos quanto à deterioração da psicologia de mercado. Os dividendos e rendimentos de alta qualidade estão sujeitos apenas ao primeiro, e isso faz uma grande diferença na modelagem dos retornos da sua carteira na aposentadoria."- Charles Lewis Sizemore CFA, Analista Sênior, HS Dent Investment Management, LLC http://www.hsdent.com/"Sou Revisor Oficial de Contas no Canadá e passei a maior parte da minha carreira dando aulas em uma faculdade comunitária.Ao longo dos anos, tenho usado vários 'planos', com variados graus de sucesso, mas nunca tinha dado muita atenção aos dividendos; assim, fui presa fácil da propaganda sobre ganhos de capital. Então, em que eu estava pensando? Deveria ter investido em dividendos.Também descobri alguns novos veículos de investimento, e 'dei uma melhorada' em alguns investimentos que eu já conhecia, mas coloquei em banho-maria.Gostaria de ter aprendido tudo isso quando tinha uns 20 anos, ou pelo menos ter dado atenção às teorias envolvidas com uns 40 anos." - Dennis Wilson"Abriu meus olhos!Eu já tinha ouvido falar sobre FIIs, MLPs, BDC, mas você realmente explicou as vantagens e desvantagens deles. Obrigado, Rick. Você me colocou no caminho certo para gerar um fluxo de renda estável."- Kenny HEnquanto os mercados financeiros estão em colapso...Os investidores mais acomodados finalmente também podem aprender os antiquados - mas hoje revolucionários (e atualizados para o século 21) - segredos do investimento em renda com "ovos de ouro".Apesar de seguirem o senso comum financeiro, muitos idosos estão agora perguntando o que aconteceu com aquela vida divertida, tranquil
Detach: Ditch Your Baggage to Live a More Fulfilling Life
by Bob RosenFrom a renowned psychologist and businessman, learn a fresh, powerful approach to replacing your unhealthy attachments with positive aspirations to unlock your full potential.Our lives are guided by our attachments. When they&’re healthy, they offer us security, pleasure, and validation. But for many of us, something has gone awry. We&’re distracted and sabotaged by these attachments, like control, perfection, or success, which morph into internal conversations that undermine our best selves—ultimately inhibiting our ability to live a full, happy life. The antidote to the poison of unhealthy attachments? Trading them in for positive aspirations. Rooted in a blend of Western and Eastern psychology, supported by research, and told through the stories of real people from all walks of life who have overcome their own self-sabotage, Detach walks readers through the ten unhealthy attachments many of us carry, as well as the ten positive aspirations we can use to combat each one of them. Equipped with newfound self-awareness, readers will learn to: Improve their health, wellbeing, and quality of life Experience the freedom that accompanies reaching one&’s full potential Get rid of their baggage to fully embrace an abundant, meaningful life Trade disappointments for joy, worries for peace, and fear for love Detach is your personal guide for life-altering change, offering a chance to reflect on how you might be standing in the way of your own success—as well as the tools you need to overcome your anxiety and rewrite your story.
Detachment and Enabling
by Rebecca D. Chaitin Judith M KnowltonDetachment and Enabling combines two classic, user-friendly texts designed for loved ones of addicts and alcoholics.Detachment and Enabling combines two classic, user-friendly texts designed for loved ones of addicts and alcoholics. After you have done all you can to help a chemically dependent person and he or she continues to drink or use, it's time to detach. Detachment tells us how we can continue to love someone who is chemically dependent and, at the same time, no longer focus on that person's behavior. It is about taking back our lives.Enabling describes the problems we can encounter when we focus on the alcoholic or addict in order to keep peace at any price. The authors encourage us to consider if we are really helping the alcoholic or ourselves when we prevent the alcoholic from feeling the true consequences of his or her actions.About the authors: Judith M. Knowlton has a degree in psychology from Oberlin College and her master's in Group Process from Seton Hall University. A recovering alcoholic, she is a Certified Alcoholism Counselor with then years/' experience. Judy has been instrumental in starting several alcoholism programs in northern New Jersey. She is the founder of Action for Sobriety Groups, president of Quotidian, and the mother of three adult children.Rebecca D. Chaitin is a writer and editor, part-time alcoholism counselor, and recovering alcoholic. Born in Virginia, she is graduate of Hollins College and worked for various New York publishers, including Time-Life Books, before she began freelancing in the early 1970s. She now lives in Montclair, New Jersey, with her three teenagers.
Detener la misión suicida y cuya vida es su suicidio
by Madhu RondaEste pequeño libro tiene la intención de servir un gran paso hacia el empoderamiento de una persona (hombre / mujer). La vida es preciosa. Es tan valioso que solo conoces su valor real justo antes de perderlo para siempre. Este libro tabula categóricamente hechos sobre actos de suicidio atroces. en todo el mundo. Se señala que solo los jóvenes ocupan un mayor porcentaje de casos propensos al suicidio. Finalmente, el libro abre opciones para no sucumbir al acto de quitar la vida.
Detenerse mirar perdonar amar: Claves para una vida con sentido
by Enrique Guiraud¿Por qué cuesta tanto detenerse y qué podemos hacer al respecto? ¿Cómo transformar nuestro modo de mirar y aquietar nuestra mente ansiosa? ¿Qué significa perdonar desde una dimensión profunda que nos da libertad? ¿Qué significa el AMOR como energía creadora y el amar como capacidad? Enrique Guiraud, consultor psicológico dedicado a construir, consolidar y sanar vínculos afectivos, nos invita a asomarnos a la realidad desde una mirada: Positiva, para superar juicios e interpretaciones negativas. Libre, para soltar apegos e ilusiones pasajeras. Confiada, para desplegar lo más auténtico de nosotros. Amorosa, para comprender/nos, aceptar/nos y perdonar/nos. Simple, para valorar lo esencial. Profunda, para descubrir lo sagrado
Detenga los Pensamientos Negativos en 7 Simples Pasos
by A. J. ParrDETENGA LA NEGATIVIDAD EN 7 SIMPLES PASOS: ENTRENAMIENTO SENCILLO PARA DERROTAR LA DEPRESIÓN Y EL PESIMISMO. Estas lecciones y ejercicios básicos le ayudarán a romper con el hábito de pensar negativamente y empezar a experimentar la alegría de vivir, aplicando las enseñanzas de los maestros espirituales Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti ¡y más! . Los científicos estiman que en condiciones normales un ser humano formula en promedio entre 30.000 y 40.000 pensamientos diarios. Y según las investigaciones, la depresión es siempre precedida por pensamientos negativos y recurrentes y no al revés, y reduciendo el número de pensamientos negativos al día ¡reduce tanto la frecuencia como la intensidad de los estados depresivos! Estos hallazgos cruciales constituyen el punto de partida de las 7 Lecciones y 7 Ejercicios dentro de este libro guía para principiantes, ¡el cual está diseñado para ayudarle a romper el hábito de pensar negativamente Ahora! . LECCION I: EL VALOR DE LA ADVERSIDAD Ejercicio: Frenando sus Pensamientos Videos sugeridos LECCIÓN II: SOMOS LO QUE PENSAMOS Ejercicio: Observando sus pensamientos Videos sugeridos LECCIÓN III: LA VOZ DEL INCONSCIENTE Ejercicio: Respiración Meditativa Videos sugeridos LECCIÓN IV: PENSAMIENTOS NEGATIVOS REPETITIVOS Ejercicio: Sintiendo el Cuerpo Interno Videos sugeridos LECCIÓN V: ATRAPADO ENTRE EL PASADO Y EL FUTURO Ejercicio: Sintiendo el Espacio Atemporal Videos sugeridos LECCIÓN VI: NEGATIVIDAD Y RESISTENCIA Ejercicio: Entregándose al Ahora Videos sugeridos LECCIÓN VII: EXPERIMENTANDO LA ALEGRÍA DE VIVIR Ejercicio: Derrotando el Pensamiento Negativo Videos sugeridos . ¿Por qué esperar más? Tómese unos pocos minutos para leer este breve y económico libro guía ¡y empiece su transformación hoy!
Determined to Matter
by Dan O'Hara Jen O'HaraShannon O'Hara, skating down the ice chasing after the puck, comes face to face with a larger-than-life opposing team player. Never one to back down from anything, barely five feet fall, Shannon tangles with the player and ends up with a penalty. As she sits in the penalty box-only thinking about getting out in two minutes-no one would ever imagine that this beautiful, vibrant, and competitive young spirit will be gone in 54 days. The devastating news that 12-year-old Shannon is diagnosed with an inoperable brain tumor is unfathomable, surreal, and unimaginable. This is the raw and emotional story of the O'Hara's as they prepare for the fight of their lives, and their ultimate loss.Written and inspired by a blog that Dan and Jen O'Hara wrote to keep in touch with their family, friends, and supporters near and far, the story follows the yearlong battle from diagnosis to death and exemplifies how to live the "new normal" every day, no matter what it entails. Shannon's struggle reveals why family, faith, and hope are so important in our daily lives and how the support of a community plays such a vital role through the good times and especially the bad.
Determined to Win: The Overcoming Spirit of Jean Driscoll
by Janet Geoff Benge Jean DriscollSince 1990, Jean Driscoll has been one of the most inspiring leaders in women's sports. Her tenacity for winning at women's wheelchair racing has delivered her into the record books, and her charisma and enthusiasm for life has captured the hearts of audiences worldwide. Best known for her eight victories at the Boston Marathon and her two Olympic silver medals (1992, 1996), Jean has inspired both men and women, athletes and non-athletes, and those with and without physical disabilities. She's been featured on "Good Morning America, ABC Nightline, " and the "Today Show, " and twice in "USA Today. " A documentary highlighting Jean's life story, "Against the Wind, " has aired on over 400 PBS stations nationwide. In addition to training and racing, Jean serves as a corporate spokesperson for Ocean Spray Cranberries, Inc. As a motivational speaker, she delights in sharing her "Dream Big, Work Hard" message at conventions, corporations, schools, and with the media. Now in trade paperback, Determined to Win, chronicles Jean's journey from physical paralysis to true spiritual freedom.
Detour: My Bipolar Road Trip in 4-D
by Lizzie SimonAfter being diagnosed with bipolar disorder, the author takes a road trip to meet others like herself
Detours: 75 Activity Cards for Travel Near and Far
by Kate PocrassThis portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination.From the author of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures.Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore.• GREAT PRESENT OR SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit.• PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations!• EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.
Detours: Sometimes Rough Roads Lead to Right Places
by Clark CothernHave you experienced those times in life when you're zooming along on a course bound for your destination when suddenly, CLANK-some outside force beyond your control (be it accident, event, circumstance, or someone else's decision or action) changes your direction? Then off you go down another road, one you wouldn't otherwise have traveled. Maybe you're in the midst of a detour right now. The road is rough. The scenery is strange. The landmarks are unfamiliar. Clark Cothern invites you to travel with him on a few of his detours and discover a renewed sense of purpose. Yes, He is Lord of those smooth, wide interstates in your life. But He is also Lord of the detours.
Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life
by Steven SylvesterWhat stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.
Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life
by Steven SylvesterWhat stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.
Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life
by Steven SylvesterWhat stops you winning and performing at your best? Your ego.Your ego ensures you get in the way of yourself when you're doing something important: whether you're preparing for school exams, taking your driving test, playing sport, speaking in public or making a business presentation. Whatever you do, your ego is sure to interfere with your performance. We all have egos: it's our natural defence system which is triggered when we experience strong emotions such as anxiety and fear. Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. He believes the pursuit of winning, like smoking, should come with a Government Health Warning - it can seriously damage your health.This is a journey of self-discovery, a process that enables you to build self-esteem and have a higher degree of freedom when performing. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life.(P)2016 Headline Digital
Detox Your Heart: Meditations for Healing Emotional Trauma
by Valerie Mason-John Christopher Titmuss Angel Kyodo WilliamsDrawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Detox Your Place: Room by Room Remedies for Nontoxic Living
by Meadow ShadowhawkLooking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here's to living a happier, healthier life!
Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
by Andrea Bonior, PhDIn Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and immersing yourself in it.Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.• Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.Audio edition read by the author.