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Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
by Celeste Headlee&“A welcome antidote to our toxic hustle culture of burnout.&”—Arianna Huffington &“This book is so important and could truly save lives.&”—Elizabeth Gilbert &“A clarion call to work smarter [and] accomplish more by doing less.&”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can&’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we&’re searching for external solutions to an internal problem. We won&’t find what we&’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It&’s time to reverse the trend that&’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Do One Nice Thing
by Debbie TenzerFrom sending a phone card to a soldier in Iraq to simply bringing an extra snack for the colleague in the next cubicle, Tenzer offers readers more than 100 ideas for small deeds that can yield big results.
Do One Thing Different
by Bill O'HanlonYou can move quickly from "stuck" to "smooth sailing" in all aspects of your life using Bill O'Hanlon's ten easy Solution Keys, Humorous, direct, and effective, they help you change how you view and "do" your problems-from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these solution Keys: Break Problem Patter: Change any one of what you usually do in the problem situation-i.e. do one thing different! Example: If you usually get angry and defensive, sit quietly and listen. Find and Use Solution Pattern: Import solutions from other situations where you felt competent. Examples: what do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner? Shift Your Attention: Focus what you would like to have happen rather than on what is happening. Grounded in therapeutic practice, this bold and funny book will put you back in control of your emotions and your life.
Do One Thing Different: Ten Simple Ways to Change Your Life
by Bill O'Hanlon“If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life’s challenging problems.” —Michele Weiner-Davis, bestselling author of Healing from InfidelityTired of feeling stuck all the time when you’re trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O’Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from “stuck” to “smooth sailing” in all aspects of your life. Humorous, direct, and—most important of all—effective, these keys will help you change how you view and “do” your problems—from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen.Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Example: What do you say to resolve a problem with an angry customer that you don’t say to your angry partner?Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.
Do Outro Lado da Vida: Guia de Turismo Sobre Como Navegar “A Vida Após a Morte”
by Richard MartiniO que acontece depois que morremos? Escritor e cineasta ganhador de prêmios Richard Martini investiga novas provas surpreendentes da vida após a morte, por meio da "vida entre vidas", onde, segundo informações, voltamos a encontrar nossos entes queridos, almas gêmeas e professores espirituais. Com base na evidência de milhares de pessoas que afirmam que, sob- hipnose profunda viram e experimentaram as mesmas coisas básicas sobre a vida após a morte, o livro entrevista hipnoterapeutas de todo o mundo treinados no método pioneiro pelo Dr. Michael Newton, além de examinar os fatos reais entre sessões da vida. O autor concorda em seguir na mesma jornada, com resultados surpreendentes e sinceros, aprendendo que estamos plenamente conscientes entre nossas várias encarnações e retornando para nos conectar com entes queridos e almas espirituais e, juntos, escolher como, quando e com quem reencarnarei. O autor examina como a "lei cármica" é superada pelo "livre arbítrio", com as almas escolhendo vidas difíceis para aprender com suas espiritualmente; por mais difícil, estranha ou complexa que seja uma escolha de vida, ela foi feita com antecedência, conscientemente, com a ajuda de entes queridos, almas gêmeas e anciãos sábios. Amplamente pesquisado, com um alcance de tirar o fôlego, "Flipside" leva o leitor a um novo território, indo corajosamente aonde nenhum autor foi antes para amarrar as várias disciplinas da regressão a vidas passadas. Experiências de quase morte e entre exploração de vida. Nas palavras do autor Gary Schwartz, PhD, depois de ler "Flipside", "você nunca mais verá o mundo da mesma maneira". Elogios ao FlipSide Richard escreveu um livro fantástico. ”Perspicaz, engraçado, provocador e profundo; eu recomendo!" Robert Thurman ("Por que o Dalai Lama é importante")? Inspirador, bem escrito e divertido. O tipo de livro em que, depois de ler, você não poderá mais ver o mundo da mesma maneira. ”Gary E. Schwartz (“ A Gran
Do Over: Make Today the First Day of Your New Career
by Jon AcuffFrom the New York Times-bestselling author of Quitter and Start comes the definitive guide to getting your dream job.When you don't like your job, Sunday isn't really a weekend day. It's just pre-Monday. But what if you could call a Do Over and actually look forward to Monday?Starting on the first day you got paid to scoop ice cream or restock shelves, you’ve had the chance to develop the four elements all great careers have in common: relationships, skills, character, and hustle. You already have each of those, to one degree or another. Now it’s time to amplify them and apply them in a new way, so you can call a Do Over on your career, at any age. You’ll need a Do Over because you’ll eventually face at least one of these major transitions: • You’ll hit a Career Ceiling and get stuck, requiring sharp skills to free yourself. • You’ll experience a Career Bump and unexpectedly lose your job, requiring strong relationships to survive. • You’ll make a Career Jump to a new role, requiring solid character to push through uncertainty and chaos. • You’ll get a surprise Career Opportunity, requiring dedicated hustle to take advantage of it. Jon Acuff’s unique approach will give you the resources to reinvent your work, get unstuck, and get the job you’ve always wanted!
Do The Work!: An Antiracist Activity Book
by Kate Schatz W. Kamau BellRevelatory and thought-provoking, this highly illustrated, highly informative interactive workbook gives readers a unique, hands-on understanding of systemic racism—and how we can dismantle it. Packed with activities, games, illustrations, comics, and eye-opening conversation, Do the Work! challenges readers to think critically and act effectively. Try the “Separate but Not Equal” crossword puzzle. Play “Bootstrapping, the Game” to understand the myth of meritocracy. Test your knowledge of racist laws by playing “Jim Crow or Jim Faux?” Have hard conversations with your people (scripts and talking points included). Be open to new ideas and diversify your “feed” with a scavenger hunt. Team up with an accountability partner and find hundreds of ideas, resources, and opportunities to DO THE WORK!
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
by Oliver NinoTransform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.NEW YORK TIMES BESTSELLER!USA TODAY BESTSELLER!Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.Accessible and easy to implement, Do This Before Bed is more than just a book—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
Do This for You: How to Be a Strong Woman from the Inside Out
by Krissy CelaA toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.
Do This, Not That: What to Do (and NOT Do) in 75+ Difficult Workplace Situations (Do This Not That)
by Jenny FossA must-have step-by-step guide on what to do (and what NOT to do) in the workplace featuring clear instructions and helpful scripts so you can deal with any unexpected situation at work.How do you deal with a difficult boss who is always unavailable? How should you handle a coworker who never completes their portion of a project on schedule? How can you establish a strong work-life balance when starting a new job? The workplace can be full of challenging situations and no matter how passionate, frustrated, excited, or downright angry you feel, it&’s important to stay polite and professional. Whether you struggle with finding the right words or simply aren&’t sure how to approach a topic, Do This, Not That: Career is here to help! This book gives you the tools you need to move forward productively so you can learn when to let go and move on. You&’ll find more than 75 common workplace issues that cover everything from your first day on the job to your last. For each situation, discover what to do and what to avoid, then learn exactly how to make it happen. Find tips to reframe your thinking, simple scripts to help you figure out what to say, and even advice on your next steps depending on your initial response. Do This, Not That: Career is your one-stop-shop to handling any situation that work throws your way so you can prepare yourself for a successful career.
Do What Makes Your Soul Shine: Inspiring Quotes to Help You Live Your Best Life
by Summersdale PublishersYou’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.
Do What Makes Your Soul Shine: Inspiring Quotes to Help You Live Your Best Life
by Summersdale PublishersYou’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.
Do What Matters Most, Second Edition: Lead a Life by Design, Not by Default
by Rob Shallenberger Steve ShallenbergerRegain the balance in your life! Discover the three powerful habits needed to minimize distractions, maximize accomplishments, and find time to do what matters most.This second edition of a time management bestseller is now updated with 30% new material, including a chapter on sustaining momentum as you develop healthy habits.Real personal transformation requires both the right mindset and skillset. This book reveals how to adopt both while providing the actionable toolkit necessary for lasting change in your time-prioritizing development.Drawing on the authors' forty years of leadership research, they offer three powerful habits that that will help people and teams do what matters most. These three high-performance habits are:developing a written personal visionidentifying and setting annual roles and goals and consistently doing pre-week planningPeople who live these three habits can increase productivity by at least 30 to 50 percent, while reducing stress. For organizations, this means higher profits, happier employees, and increased innovation. For individuals, it means better physical and mental health, stronger relationships, and a greater sense of peace and balance. By implementing this book's simple and easy-to-understand habits, supported by time management tools like a Personal Productivity Assessment, you will learn how to lead a life by design, not by default-you will feel the power that comes with a sense of control, direction, and purpose.
Do What Matters Most: Lead with a Vision, Manage with a Plan, Prioritze Your Time
by Steven R Shallenberger Rob ShallenbergerTime management remains a huge challenge for most people. This book shares the habits and processes used by top leaders worldwide to minimize distractions and maximize accomplishments.In researching more than 1,260 managers and executives from more than 108 different organizations, Steve and Rob Shallenberger discovered that 68 percent of them feel like their number one challenge is time management, yet 80 percent don't have a clear process for how to prioritize their time. Drawing on their forty years of leadership research, this book offers three powerful habits that the top 10 percent of leaders use to Do What Matters Most. These three high performance habits are developing a written personal vision, identifying and setting Roles and Goals, and consistently doing Pre-week Planning. And Steve and Rob make an audacious promise: these three habits can increase anyone's productivity by at least 30 to 50 percent. For organizations, this means higher profits, happier employees, and increased innovation. For individuals, it means you'll find hours in your week that you didn't know were there—imagine what you could do!You will learn how acquiring this skillset turned an &“average&” employee into her company's top producer, enabled a senior vice president to reignite his team and achieve record results, transformed a stressed-out manager's work and home life, helped a CEO who felt like he'd lost his edge regain his fire and passion, and much more. By implementing these simple and easy-to-understand habits, supported by tools like the Personal Productivity Assessment, you will learn how to lead a life by design, not by default. You'll feel the power that comes with a sense of control, direction, and purpose.
Do What You Are: Discover The Perfect Career For You Through The Secrets Of Personality Type (3rd Edition)
by Barbara Barron-Tieger Paul D. TiegerDo What You Are has already helped more than half a million people find truly satisfying work. After helping you discover your Personality Type, it provides real-life case studies of people who share your Type and introduces you to the key ingredients your work must have for it to be truly fulfilling. Whether you're a recent college graduate, job seeker, or mid-life career switcher, this lively guide will help you discover the right career for you. Using workbook exercises and explaining specific job-search strategies, Do What You Are lists occupations that are popular with your Type and offers a rundown of your work-related strengths and weaknesses. It also shows, step by step, how to use your unique strengths to customize your job search, ensuring the best results in the shortest period of time. This time-honored classic has been updated to include jobs in today's hottest growing markets, such as e-commerce, biotechnology, new media, and telecommunications.
Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type
by Paul D. Tieger Kelly Tieger Barbara BarronFinding a career path that you&’re passionate about can be difficult—but it doesn't have to be! With this bestselling guide, learn how to find a fulfilling career that fits your personality.Do What You Are—the bestselling classic that has helped more than a million people find truly satisfying work—is now updated for the modern workforce. With the global economy's ups and downs, the advent of astonishing new technology, the migration to online work and study, and the ascendancy of mobile communication, so much has changed in the American workplace since this book's fifth edition was published in 2014. What hasn't changed is the power of Personality Type to help people achieve job satisfaction. This updated edition, featuring 30% new material, is especially useful for millennials and baby boomers who are experiencing midlife career switches, and even those looking for fulfillment in retirement. This book will lead you through the step-by-step process of determining and verifying your Personality Type. Then you'll learn which occupations are popular with each Type, discover helpful case studies, and get a full rundown of your Type's work-related strengths and weaknesses. Focusing on each Type's strengths, Do What You Are uses workbook exercises to help you customize your job search, get the most out of your current career, obtain leadership positions, and ensure that you achieve the best results in the shortest period of time.
Do What You Love For The Rest Of Your Life
by Bob GriffithsIf your job is more stressful than it is satisfying and you fantasize about leaving it for a career you truly love, here is the book for you! Bob Griffiths himself quit a fast-track Wall Street firm at age 50 and launched a passionate new career–a move that has brought him enormous happiness and a sense of personal renewal. Now in this illuminating, eminently practical new book, Griffiths shares the secrets ofrealcareer success with everyone who wants to do what they love best. Do What You Love for the Rest of Your Lifetakes you step-by-step through the adventure of changing careers at any stage in life. Here are easy-to-follow exercises to help you tap into your hidden strengths and reach your full potential. Here, too, are concrete, result-oriented suggestions on reworking your resumé, developing a “financial freedom plan” that gives you long-term stability, even starting that small business of your dreams. Griffiths shows how to identify your passions, honor your calling, and find the courage to deal with change. The choice is yours to make. Bob Griffiths advocates nothing less than a fundamental change in the way we measure success. Rewarding, inspirational, as uplifting as it is useful, and full of remarkable true stories of people who have undergone major change, this extraordinary book will help you find the courage to succeed in the ways that really make a difference. It’s true: You can at lastDo What You Love for the Rest of Your Life! From the Hardcover edition.
Do What You Love, The Money Will Follow
by Marsha SinetarNo More Monday Morning Blues...You're about to be liberated! Here is the book you've been waiting for-a-step-by-step guide to finding the "work" that expresses and fulfills your needs, talents, and passions. Using dozens of real-life examples, Marsha Sinetar shows you how to overcome your fears, take the little risks that make big risks possible, and become a person whose work means self-expression, growth, and love!Discover how to: Tune into your inner world and your unique talents Evaluate and build your self-esteem--the three key questions to ask yourself Banish your outmoded network of "shoulds " Deal with the Big R--resistance Liberate yourself from an unfulfilling job...and much more!Discover how to tune in to your inner world and your unique talents; evaluate and build your self-esteem, banish your out-moded network of "shoulds" and liberate yourself from an unfulfilling job with this step-by-step guide to finding work that satisfies your passions. -->From the Trade Paperback edition.
Do You
by Ben CohenThis book is tiny but powerful, and its life-changing advice can help you stand up to those who want to keep you down and inspire you to hold your head up high. Filled with words of encouragement and guidance for overcoming your challenges and finding the strength to be the best you the world has ever seen, Do You will help you unlock the superpower that is uniquely yours--you!
Do You Care to Lead?: A 5-Part Formula for Creating Loyal and Results-Focused Teams and Organizations
by Michael G. RogersCreate loyal, engaged and results focused teams and organizations using a practical five-part servant leadership formula. Think of a world where people go to work completely engaged, are inspired to do more than they ever thought possible, remain 100% loyal to the teams and organizations they belong to, are achieving mind-blowing results, and gladly and even passionately follow their leader’s direction. Is that a world you want to be a part of? The reality is you really can! However, it’s not the world most people and leaders currently live in. When employees were asked in a Gallup poll whether their supervisor or anyone else at work cared about them, only 4 out of 10 strongly agreed with that statement. That is a startling number. We have a lot of work to do. Old leadership practices don’t work anymore. In his work with hundreds of leaders and teams, Michael Rogers has created a practical approach to leadership that works. It is the Care to Lead Leader™. Care to Lead Leaders are different than most leaders. Most leaders talk of caring with their lips but are far from actually leading with their hearts. Care to Lead Leaders lead from their heart. They understand that leading from the heart wins the hearts of those they lead, which makes leading more purposeful and a lot easier. Through Michael’s five-part SONIC leadership formula, you will become a Care to Lead Leader. You will discover: One simple Care to Lead Leader practice that can literally revolutionize the culture of your teams and/or organizations. How to build real trust on your teams and/or organizations and explode creativity and the volume of ideas. How to have more courage and second guess yourself less. Practical tips on skyrocketing individual performance. The secret to creating the most loyal followers on the planet! How to take your teams and/or organizations to unprecedent levels of achievement and results. In this book, Michael illustrates his ideas and concepts through introspective questions and inspiring stories that keep you engaged and have you regularly looking at your own leadership and asking; Am I the kind of leader people really want to follow? After reading this book, you’ll have the tools to apply practical servant leadership approaches that create buy-in into bigger visions, improve loyalty and engagement and move your teams and organizations to unprecedented levels of action.
Do You Have The Guts To Take Yourself To The Top
by Laura Berman FortgangIF you're looking for job search or career hunting advice, this book is not for you. If you want to know about writing a resume, creating a cover letter, honing interview skills, or dressing for success, you're in the wrong place. BUT if you're willing to take charge of your career like never before, if you're prepared to be responsible for the choices you make and you have the guts to have it all, then get ready to take yourself to the top. Laura Berman Fortgang, the nation's foremost career coach featured in newspapers, magazines, and national TV, will show you: How to leap out of that midcareer rut. How to achieve the elusive gift of self-discipline. How to completely and honestly assess your career's progress. How to identify obstacles that keep you from reaching your goals. Why some new ventures are doomed from day one-and what today's entrepreneur must do to make a profit Why "bosses" fail-but coaches succeed ... and much, much more.
Do You Know Who I Am?
by Angela ThomasIn her book Do You Know Who I Am? Angela Thomas asks God if He knows her--and ultimately does He love her--as she is, right now, today. In each chapter, she names a different identity issue, such as: "I am invisible," "I am worn out," "I am undisciplined," "I am ordinary," and "I am afraid to dream." With each honest admission, Angela teaches that God lovingly replies, "Yes, I know your heart. I see your struggle. Now...do you know who I AM?"Ultimately Angela reveals that the secret to being known and loved lies in an intimate understanding of who God is. Each identity struggle is answered with a short biblical study on the character of God that assures readers that their personal, spiritual, and eternal fulfillment is not dependent on getting themselves together. Rather, God has a purpose for them just as they are--broken, afraid, disappointed, disillusioned. Through vivid storytelling, biblical teaching, and practical application, readers will find the heartfelt answers they seek.
Do You Love Football?!: Winning with Heart, Passion, & Not Much Sleep
by Vic Carucci Jon GrudenWhen Jon Gruden asks his Tampa Bay Bucs, "Do you love football?!" it's to remind them why they pull on their shoulder pads every Sunday morning. It's not about the money or the fame; it's about their passion for what they do.And passion is something that has fueled Gruden's entire career. From his college playing days and his climb through the coaching ranks -- from college to assistant coaching jobs with the NFL's elite teams, to his first head coach job with the Oakland Raiders, and finally, with the Tampa Bay Bucs -- his meteoric rise is unparalleled. Underneath it all, though, he's just a humble, hardworking, no-nonsense guy who has no hobbies: "I'm not a scratch golfer. I don't know how to bowl. I can't read the stock market. Hell, I have a hard time remembering my wife's cell phone number. But I can call 'Flip Right Double X Jet 36 Counter Naked Waggle at 7 X Quarter' in my sleep."Now, in this motivational memoir, Gruden provides insight into what makes him tick. Do You Love Football?! is an intimate look at his life as a player, coach, and head coach, as well as the principles that have made him the hottest coach in the NFL.
Do You Really Get Me?: Finding Value in Yourself and Others through Empathy and Connection
by Joseph ShrandThrough his I-Maximum Approach, Dr. Shrand helps readers learn how to set aside self-doubt, show others they are valued, and make more meaningful connections.Through his I-Maximum Approach, Dr. Shrand helps readers learn how to set aside self-doubt, show others they are valued, and make more meaningful connections.In a sense, we all try to be mind readers. We “theorize” about whether we are admired or envied, despised or loved. Psychologists use the term “Theory of Mind” to describe our natural tendency to make assumptions about what others think and how they feel about us based on the tone of their voice, facial expressions, and body language. These cues either signal us to open up further and make a connection or to put up a wall to protect ourselves from rejection. But it is also easy to misinterpret these cues and become unnecessarily guarded, such as when someone appears to be angry with us and we later learn they were just having a bad day and the negative signs we were picking up really had nothing to do with us.The more emotional baggage we bring to our interactions, the more likely we are to negatively misinterpret other people’s feelings and the more disconnected from them we become. In this groundbreaking book, Joseph Shrand, MD, instructor of psychiatry at Harvard Medical School, and Leigh Devine teach us that by setting aside self-doubt and assuming the best about ourselves and others, we can make more meaningful connections based on mutual respect and value. This is the heart of Dr. Shrand’s I-Maximum Approach, which teaches us to assume that we all are doing the best we can at any given time. With the heightened empathy that we gain from this approach comes a deeper understanding of our own and others’ mental and emotional states and how they influence our interactions, resulting in stronger connections and more rewarding relationships.
Do You Really Need It?: One Question to Free You Financially
by Pierre-Yves McsweenDecisions, decisions... Whether you're considering the latest tech or a new car, a destination wedding or buying a house, this runaway #1 Quebec bestseller says it all comes down to just one question: do you really need it? This common-sense guide by a CPA and journalist combines a fresh approach with sound advice and a good dose of humour--proving that having the right attitude to money is one of the keys to happiness.Do you need it? Do you really need it? Pierre-Yves McSween applies this simple question to all the decisions that have a direct effect on our bank accounts. Do You Really Need It? holds up a mirror to our life choices and their consequences. McSween questions our spending habits and assumptions, stressing the need for a fresh outlook on building financial flexibility. Mixing sound advice with humour and a touch of philosophy, McSween looks at some forty different topics, questioning what you Really Need: credit cards, brand-name products, a new car (or a used one), marriage, kids, life insurance, RRSPs and TFSAs, vacations, a will. In each chapter McSween makes his case and ends with his summary of whether you do, in fact, REALLY need it. Do You Really Need It? covers money matters with zero BS and no holds barred, offering clever strategies for you to question consumerist impulses and fill in your financial knowledge gaps. McSween seeks first to define the behaviour of a responsible citizen; and then to show readers how to achieve a little more freedom in their lives--something they really, truly need.