- Table View
- List View
Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian TracyAchieve work-life balance by conquering procrastination and get your most important work done, now with new chapters on technology and maintaining focus The fully revised and expanded edition of the global bestseller with over 3 million copies sold world-wide The saying goes: if the first thing you do each morning is eat a live frog, then you're done with the toughest thing for the day. Eating that frog means tackling your most challenging task-and it's also the one that can have the greatest positive impact on your life. Productivity and time management coach Brian Tracy shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The 3 essentials of successful time management are decision, discipline, and determination, and Tracy shows you how to dial in these skills using 21 principles and techniques like: Single handle every task Upgrade your key skills Identify your key constraints Put the pressure on yourself Slice and dice the task This life-changing manual will ensure that you get more of your important tasks done today.
Eat That Frog! for Students: 22 Ways to Stop Procrastinating and Excel in School
by Brian Tracy Anna LeinbergerAdapted from the bestseller that &“firmly gets to the root cause of why people procrastinate [and] effortlessly explains how to boost your productivity&” (Micro Business Hub). Students of all ages can struggle with how to manage their time. Encountering the necessity of time management for the first time, high schoolers juggle classes, extracurricular activities, jobs, internships, family responsibilities, and more. College brings more freedom and less structure—making time management even more critical. Brian Tracy&’s Eat That Frog! has helped millions around the world get more done in less time. Now this life-changing global bestseller has been adapted to the specific needs of students. Tracy offers tips, tools, and techniques for structuring time, setting goals, staying on task (even when you&’re not interested), dealing with stress, and developing the skills to achieve far more than you ever thought possible!
Eat That Frog!, Fourth Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian TracyMaster the legendary personal productivity system that has transformed millions of lives worldwide.Tired of ending each day feeling like you accomplished nothing that truly mattered? Your biggest goals keep getting pushed aside by endless distractions?Legendary success and productivity coach Brian Tracy reveals the game-changing secret: eat your frogs first. Tackle your most challenging, most important task at the start of each day—everything else becomes easier.This isn't just another time management book. It's your blueprint for stopping procrastination and taking control.Tracy's battle-tested system gives you 21 powerful principles:Plan every day in advance like a proBreak overwhelming tasks into manageable piecesUpgrade key skills to accelerate resultsIdentify and eliminate constraintsBuild unstoppable momentumThe fourth edition delivers brand-new tools:New chapter: "Form New Habits, Become a New Person"—rewire your brain for automatic productivityFour "accelerators": calendar organization, productivity, self-discipline, and task completion systemsComplete discussion and action guide: turn insights into immediate resultsThe three essentials—decision, discipline, and determination—are within your reach. With practical action guides in every chapter, you'll transform overwhelm into achievement.Your most important goals are waiting. It's time to eat that frog.
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian TracyThe legendary Eat That Frog! (more than 450,000 copies sold and translated into 23 languages) provides the 21 most effective methods for conquering procrastination and accomplishing more.
Eat That Frog!: Get More of the Important Things Done - Today!
by Brian Tracy**THE INTERNATIONAL BESTSELLER**There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done.Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!
Eat That Frog: Snapshots
by Brian TracyThe motivational classic with more than 1.5 million copies sold will help you stop procrastinating and get more of the important things done—today! There just isn&’t enough time for everything on our to-do list—and there never will be. Successful people don&’t try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs. There&’s an old saying that if the first thing you do each morning is eat a live frog, you&’ll have the satisfaction of knowing you&’re done with the worst thing you&’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog—Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!
Eat What You Kill: Becoming a Sales Carnivore
by Sam TaggartFrom the founder and CEO of multimillion dollar sales empire D2D Experts, a battle guide to closing more deals than you ever thought possible.Just ten years ago, Sam Taggart was beating the streets as a door-to-door salesman selling solar and alarm systems, getting thousands of doors slammed in his face – and worse – every day. Now, Sam is the founder and CEO of D2D Experts, a seven-figure sales empire that offers training to an active userbase of 30,000 members. Eat What You Kill is the key to mastering the art of sales - and it all starts with a simple mindset shift.In this practical guide, Sam Taggart teaches readers to be sales carnivores – conquerors with limitless potential – instead of herbivores – victims who make excuses for their failures. No matter what you're selling or how you do it, this book is chock full of winning advice for closing every deal, such as: how to build your own pipeline instead of relying on opportunities from higher-upshow to build a healthy 'sales routine' to maximize earnings and minimize burnouthow to build bullet-proof pitches tailored to the four types of prospecthow to properly frame rejection so you don't lose steamFrom improvisational tips to take your pitches to the next level, to activating your &“prey drive&” to supercharge prospecting, Eat What You Kill is the synthesis of everything Sam Taggart has learned on his way to becoming the world&’s best salesman.
Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life
by Gill PaulEat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life (Eat Yourself)
by Gill PaulEat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Happy: Ingredients & Recipes for a Good Mood, Every Day
by Gill PaulEat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away.Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health.Eat Yourself Happy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIHappy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Happy: Ingredients & Recipes for a Good Mood, Every Day (Eat Yourself)
by Gill PaulEat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away.Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health.Eat Yourself Happy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIHappy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day (Eat Yourself)
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness
by Taylor KiserFinally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
by Drew Ramsey M.D.A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes.By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel FuhrmanWhen Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!
Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts are Wrong
by David Schrieberg Dean EdellRadio talk show host Dr. Dean Edell at his best.
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting
by Jay W. RichardsThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
by Emma Bacon Dr Nicola DaviesThis empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
Eating Disorders Don’t Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices
by Amanda Taylor Jessica Wilson Dave Chawner Megan Jayne Crabbe Hope Virgo Nigel Owens Lindsey Holland Dianne Buswell Smriti Mundhra Marilyn Okoro Selina Tossut Sam Layton George Mycock Lara Rebecca Afftene Ceri Taylor Ryan Sheldon Bobby Kasmire Cynthia Bulik Jasmine C. Leyva Clare Steedman Rachael Alder-Byrne Ro Mitchell Kristina Saffran Hana Brannigan James Downs Molly Bartrip Amalie Lee Becky Excell Eva Trujillo Shannon Dymond Laura Mae Ramsey Lee Chambers Sam Clark-Stone Bayadir Mohamed-Osman Raffela Mancuso Sophie BaverstockEating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food.Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from:Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica Wilson
Eating Pomegranates
by Sarah GabrielAn intensely powerful and moving memoir about genetics, mortality, family, femininity, and the author’s battle with cancerAfter the grief of losing her mother to cancer when Sarah Gabriel was a teenager, she had learned to appreciate "the charms of simple happiness. " With a career as a journalist, a home in Oxford, England, a husband, and two young daughters, she was content. But then at age forty-four, she was diagnosed with breast cancer—the result of M18T, an inherited mutation on theBRCA1gene that had taken the lives of her mother and countless female ancestors. Eating Pomegranatesis Gabriel’s candid and incredibly intimate story of being forced to acknowledge that while you can try to overcome the loss of a parent, you can never escape your genetic legacy. Being diagnosed with the same disease that killed her mother compelled Gabriel to write this story. In her struggle for survival, she recounts the rigors of her treatments and considers the impact of a microscopic piece of DNA on generations of her family’s dynamics. She also revisits her past in an effort to reclaim her identity and learn more about the mother who disappeared too early from her life. Beautiful and brutal,Eating Pomegranates—like the myth of Persephone and Demeter, which inspires the title—is about mothers and motherless daughters. It is about a woman so afraid of abandoning her children that she is hardly able to look at them, and about the history of breast cancer itself, from early radical surgeries to contemporary medicine. Combining passion, humor, fierce intelligence, and clinical detail,Eating Pomegranatesis an extraordinary book about an all-too-ordinary disease.
Eating for Pleasure, People & Planet
by Tom Hunt'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee WilsonTom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
by Molly SipleYou can reverse the physical damage of alcoholism with nature's best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple's innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple's stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of "recovery foods" that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resources Eating for Recovery's guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
Eating in the Light of the Moon
by Anita JohnstonBy weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression—and How Women Can Break Free
by Susan Nolen-HoeksemaFrom the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.