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Easier: 60 Ways to Make Your Work Life Work for You
by Chris WestfallUnlock your potential with practical strategies for simplifying your biggest challenges A frustrated client hires a coach. He’s looking for answers. Direction. And clarity. He wants to leave his job but can’t find the self-confidence to do so. Should he stick it out? Is entrepreneurship a good idea? Little does he know, he’s about to be fired in just five days. Inside Easier: 60 Ways to Make Your Work Life Work for You, a self-leadership inquiry becomes a story of transformation—and powerful universal discovery. Can a single conversation change your life? Easier is the hold-your-handbook on coaching, leadership, and resilience. The story offers leadership insights on creating the future of work, finding connection and guidance, and uncovering 60 ways to make everything—yes, everything—easier. For team players, and team leaders, and everyone in between, see how self-leadership creates lasting and powerful change, in the midst of the most difficult career challenges. In this book, you’ll discover: How to pivot from “How do I get through this?” to “What can I get from this?” How to access innovation and empathy, for yourself and others, regardless of your circumstances—and find true personal freedom How resilience and adaptability are available to anyone, anytime Who doesn’t want to make things easier? Tap into peak performance, by understanding that you don’t have to go it alone. The coaching conversation begins with a common concern and leads to a reimagined future of work, because everything in life can be made easier—if you just know where to look.
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
by Anodea JudithEastern Body, Western Mind focuses on vital issues in therapy today: addiction, codependence, physical and sexual abuse, family dynamics, character structures, personal empowerment, feminism, male emancipation, sexuality, politics, and spirituality. It integrates techniques from bioenergetics to visualization, depth psychology to spiritual practice.
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
by Judith AnodeaIn EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Previous edition has sold more than 55,000 copies.From the Trade Paperback edition.
Eastern Customs in Bible Lands
by H B TristramEastern Customs in Bible Lands by H. B. Tristram is an illuminating exploration of the cultural and social practices of the ancient Near East, offering readers valuable insights into the customs and traditions that shaped the biblical world. Tristram, a respected scholar and traveler, draws on his extensive knowledge and firsthand experiences in the Middle East to provide a detailed account of the everyday life, rituals, and practices that are essential to understanding the context of the Bible.This richly informative book delves into a wide range of topics, including family life, religious ceremonies, agricultural practices, and social structures, all of which play a crucial role in the narratives and teachings of the Bible. Tristram’s vivid descriptions and engaging storytelling bring the ancient world to life, helping readers to see the Bible through the eyes of those who lived in its time.Eastern Customs in Bible Lands is not just a historical study; it is a cultural guide that bridges the gap between modern readers and the ancient text. By exploring the customs and traditions mentioned in the Bible, Tristram provides a deeper understanding of the Scriptures, revealing the significance behind many of the events and teachings that might otherwise be lost to contemporary audiences.Tristram’s work is thoroughly researched and enriched by his personal travels and observations, making it both authoritative and accessible. His detailed accounts of life in Bible lands offer readers a fresh perspective on familiar stories, enhancing their appreciation of the cultural and historical context in which the Bible was written.This book is an invaluable resource for Bible students, scholars, and anyone interested in the cultural background of the Scriptures. Eastern Customs in Bible Lands not only enhances the study of the Bible but also deepens the reader’s connection to the ancient world, providing a richer and more nuanced understanding of the text.H. B. Tristram’s insightful analysis and evocative writing make Eastern Customs in Bible Lands a timeless work that continues to offer fresh perspectives on the Bible and its enduring relevance.
Easy Breezy Miracle: A Powerful, Exciting & Simple Guide to Creating an Extraordinary Life
by Emmanuel DagherWhat would it be like to experience miracles on a daily basis? Easy Breezy Miracle makes miracles accessible to everyone!Combining both scientific and spiritual concepts, this guidebook empowers you to create miracles in every area of your life. Miracles are no longer something we only read about in fairy tales. They are real, and you absolutely deserve to experience an overflow of them.Easy Breezy Miracle will change your perspective of what miracles are and help you become a miracle magnet!
Easy Breezy Prosperity: The Five Foundations for a More Joyful, Abundant Life
by Emmanuel DagherEasy Breezy Prosperity is a holistic guide to discover and nurture prosperity and align your life with your spiritual core. Author Emmanuel Dagher redefines what real prosperity means and offers you tactics to expand and enrich yourself well beyond financial goals. By examining how and why we treat money the way we do, Dagher shows you how to realize the success you have already created and cultivate the clarity needed to attract more of it in your daily life. Each chapter is designed to empower you, leaving you feeling optimistic not only about their working lives and finances, but also your entire life's path.Dagher shares his own story and those of his clients and fans who have turned their lives around using his meditations, rituals, and exercises. He also includes a 28-day plan with simple yet effective daily practices you can use, such as: • Expressing gratitude each morning for all that you have • Cultivating a healthy relationship with money through "money healing" practices • Seeking out opportunities to be of service through your time, energy, gifts, or abilities • De-cluttering your space and mind to allow positivity to enterEasy Breezy Prosperity is a powerfully motivating plan to take action, strengthen self-confidence, and enjoy a more joyful and abundant life.
Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things
by Kelly Williams BrownFrom the New York Times bestselling author of Adulting comes a story about how to make something when you&’re capable of nothing. Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a &“rest cure&” at an inpatient facility. Before that, she had several very good years: she wrote a bestselling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent. One of the few things that kept her moving forward was, improbably, crafting. Not Martha Stewart–perfect crafting, either—what could be called &“simple,&” &“accessible&” or, perhaps, &“rustic&” creations were the joy and accomplishments she found in her worst days. To craft is to set things right in the littlest of ways; no matter how disconnected you feel, you can still fold a tiny paper star, and that&’s not nothing. In Easy Crafts for the Insane, crafting tutorials serve as the backdrop of a life dissolved, then glued back together. Surprising, humane, and utterly unforgettable, this is a poignant and hysterical look at the unexpected, messy coping mechanisms we use to find ourselves again.
Easy Does It Dating Guide: For People in Recovery
by Mary FaulknerA straightforward, yet lighthearted, look at what it takes to enter or reenter the world of dating—clean and sober style.How much of your past should you share? Is it wise to date another addict in recovery? What should you do if you're attracted to a problem drinker? These are important questions in any dating relationship, but even more critical for individuals who are in recovery. This Step-friendly, one-of-a-kind dating guide offers frank yet lighthearted advice about avoiding the traps, triggers, and trauma of romance in recovery. EXCERPT: "Dating in recovery has been compared to playing football without gear, running barefoot over sharp rocks, and having dental work without the benefit of painkillers. It can be the great escape, bounce you back into relapse, or trigger a new addiction."
Easy Does It Relationship Guide for People in Recovery: Drama-free, Step-friendly advice on attaining, maintaining, and sustaining a committed relationship
by Mary FaulknerSolid relationship advice for couples in recovery--delivered with a light touch.The Easy Does It Relationship Guide shares solid advice for couples in recovery, delivered with a light touch. Mary Faulkner, a therapist and popular workshop leader, identifies the five basic topics partners argue about over and over again--money, sex, extended family, children, and time--and offers suggestions for assessing and resolving disagreements. Readers will come to see relationships as a process, always changing, often challenging, and ultimately a source of hope, strength, and joy.
Easy Does It, Mom: Parenting In Recovery
by Barbara JoyEvery mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes real-life stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an at-a-glance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding!"
Easy Does It, Mom: Parenting in Recovery
by Barbara JoyEvery mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes reallife stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an ataglance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding "
Easy Does It: A Book of Daily 12 Step Meditations (Hazelden Meditations)
by AnonymousThis book is for members of all 12 Step Fellowships dedicated to a sane and manageable way of life, free of addictions, compulsions, and dependencies.Let this wise little book ease you into the ways of recovery. Each day's meditation invites you to take a moment and learn to slow down, take life on its own terms, let each day bring you closer to the secret of serenity. Opening with quotations from figures as varied as Will Rogers, Paul Simon, Socrates, e. e. cummings, and Benjamin Disraeli, and concluding with daily affirmations, these meditations add up to a year's worth of inspiration, trust, and hope--one day at a time.
Easy Home Makeovers
by Mervyn KaufmanEasy Home Makeovers dispenses expert advice on how to renovate any kind of space to create the home you really want, complete with instructions, before-and-after photos and a primer on basic color, pattern, tiling, lighting, and wallpaper techniques.
Easy Household Tips: 1001 Ideas for Caring For and Maintaining Your Home
by The Editors of Woman's DayGathered from the popular Woman's Day "Tip Talk" column, this easy-to-follow guide covers every topic from kitchen cleanups to furniture upkeep to getting organized and offers the best advise on how to keep a well-maintained home.
Easy Money
by Joel GibsonDiscover bill-buster Joel Gibson&’s simple money-saving system for a post-COVID world where everything is more expensive! Australian households have survived a once-in-a-century pandemic and the toughest cost of living crisis in a generation. But most of us are still paying businesses and governments hundreds or thousands more than we have to. Get some of that money back, with minimal effort, and it could be the easiest $1000+ you&’ve ever earned. Some of Joel&’s tips include: • Crucial updates on the EASIEST ways to slash energy, telco, insurance and housing costs • Simple NEW money-saving hacks for getting a better deal on groceries and petrol • How to save HUNDREDS on streaming and pay TV • How to see if you own a share of the BILLIONS in &‘free money&’ held by governments and banks Originally published as Kill Bills!, this updated and expanded edition might just make you feel good about money.
Easy Tarot Combinations: How to Connect the Cards for Insightful Readings
by Josephine EllershawCombine the Cards, Tell their Full Story & Get the Answers You NeedDrawing on more than fifty years of tarot experience, Josephine Ellershaw teaches you how to link the cards together to produce a cohesive reading. She takes you through the deck, sharing keywords, visual prompts, applied meanings, and featured combinations from her personal tarot toolbox, gleaned from real readings. Ellershaw also shares predictive reading techniques to help you find connections interwoven through your cards.In tarot, everything means something, even if it's not immediately apparent. Easy Tarot Combinations adds depth and dimension to your readings by showing you how the cards relate to and reinforce one another. Ellershaw makes it easy to understand various connections, from similar and opposing cards to multiple numbers and badly aspected cards, to seamlessly blend the results of your reading. This book demonstrates that combinations aren't just lists you need to memorize—they are extensions of yourself and the personal language you share with your cards.
Easy Tarot Reading: The Process Revealed in Ten True Readings
by Josephine EllershawFeaturing a foreword by award-winning Tarot author Barbara MooreAfter learning Tarot card meanings and basic spreads, the next step for beginners is fitting all these pieces into a cohesive, insightful reading. Josephine Ellershaw, the author of the international bestseller Easy Tarot, presents an easy, effective, and enjoyable way for anyone to learn to do amazingly accurate, helpful Tarot readings.Ellershaw illuminates the Tarot reading process by inviting you to virtually sit in on her readings with ten individuals. Card by card, spread by spread, she reveals her thought process behind each interpretation and decision, and tells how to make the connections that add clarity and depth to a reading. These compelling and memorable accounts of ten very different readings, along with follow-up documentation of how relevant each reading proved to be, result in a powerful and completely unique approach to learning to do Tarot readings.Easy Tarot Reading also includes tips on the following topics:Ethical guidelines and responsibilityConducting email and telephone readingsDelivering bad newsSeeker involvement and icebreakersFrequency of consultationsIndicators of success, secrets, and skullduggeryPraise:"A truly unique book...This engaging and honest behind-the-scenes glimpse into the world of Tarot will delight and inspire both Tarot enthusiasts and curious newcomers alike."—Lisa Finander, author of Disneystrology"I absolutely adore this book...Ellershaw presents the 'story' that a reading really is in fine fashion!"—Bonnie Cehovet, Aeclectic Tarot"If you've never read cards before, this is the book to start with. If you're already reading cards, this is the book that will help you fine tune your skills."—Anna Jedrziewski, TarotWise.com
Easy Way to Stop Smoking
by Allan CarrFor a third of a century Allen Carr chain-smoked 60 to 100 cigarettes a day. He was a successful accountant, but his addiction was driving him to despair. In 1983, after countless failed attempts to quit, by using will-power and other methods, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. Since leaving accountancy to help cure the world's smokers, he has built up a global reputation as a result of his phenomenal method. Smokers used to have to fly from all over the world to attend his clinic in London; now his network of clinics spans the globe. Allen Carr's Easy Way to Stop Smoking is an international bestseller and has been published in over twenty different languages.
Eat Cake for Breakfast: And 99 Other Small Acts of Happiness
by Viola Sutanto Viola SutanoWatching the sunriseMaking sandcastlesSending a care packageEating cake for breakfastEach of these activities is small, but paramount to happiness. Readers will open Eat Cake for Breakfast to find one hundred different ways to incorporate joy into their daily lives, all prompted by author Viola Sutanto's mission to affirm humanity during her daughter's life threatening medical treatment.Inspired by the 100 Day Project, Sutanto embarked on a journey to uplift her family and her community with dozens of actionable suggestions for happiness. Her delicately colorful illustrations will immerse readers with each recommendation. No matter how tough life gets, happiness can be found in even the smallest acts of intentional joy. Eat Cake for Breakfast is a tribute to the medical team at the UCSF Benioff Children's Hospital in Oakland, CA, where Viola's daughter was treated for bone marrow failure. A portion of all proceeds will be donated to support their incredible work.
Eat Cake. Be Brave.
by Melissa RadkeMy name is Melissa Radke, and there is a very real chance you have no idea who I am or why I wrote a book. But admit it, you're curious! Even though millions of people seem to like watching my videos bemoaning the trials of parenting, marriage, French braiding, faith, and living life as an anti-aging female, you may still be wondering who let me write a book. I mean, books are written by people who have been interviewed by Gayle King and say things like, "You see, Gayle, I was having a root canal and I literally died in the chair. I saw heaven. Also, when I came back to earth I could speak Mandarin." Yeah, that didn't happen to me. No Mandarin. Though I have been known to break out in song! (My voice was once described as a "ray of light in a dark world" . . . but I think my dad was being a little dramatic.) Although if Gayle King were to ever ask me I would tell her: "I wrote this book between taking my kids to the local pool and picking out flip-flops at Old Navy, and the only metaphysical moment I experienced came right after I looked directly into one of those mirrors with 10x magnification." I wrote this book because when I turned 41 I made a decision to be brave. To live brave -bolder and freer. You see, I thought our lives were supposed to change when we turned 40...but mine didn't. Yet every piece of it changed when I turned 41; when I set out to prove that it wasn't too late for me, that careless words wouldn't stunt me and rejection would not stop me. And maybe, just maybe, it will take you reading about the journey I took to finding my sense of self-worth in order for you to rightfully believe in yours. This book is about how all the years of my life led up to the one that changed it. So, cut a big slice and raise a fork... Here's to bravery. Here's to courage. Here's to cake. (And not the crappy kind, like carrot.)
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
by Jordan Syatt Michael VacantiForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.Let’s dive in.
Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life
by Irene PaceIf you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Like You Teach, registered dietitian and expert coach, Irene Pace helps nutrition-minded folks make that happen. Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men:Take control of their weightBe confident doing what works best for them Reclaim their focus Bring energy to all parts of their life See their efforts lead to real results
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
by Dr. Mindy PelzNEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body&’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body&’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body&’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz&’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy &“fasted snacks&” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, &“You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.&” Eat Like a Girl is more than a cookbook—it&’s a manifesto for living in tune with your body.
Eat Move Sleep
by Tom RathOnce in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.Eat Move Sleep will help you make good decisions automatic - in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.More than a book, Eat Move Sleep is a new way to live.
Eat Pray Love 10th-Anniversary Edition: One Woman's Search for Everything Across Italy, India and Indonesia
by Elizabeth GilbertThe 10th anniversary edition of one of the most iconic, beloved, and bestselling books of our time.Elizabeth Gilbert’s Eat Pray Love touched the world and changed countless lives, inspiring and empowering millions of readers to search for their own best selves. Now, this beloved and iconic book returns in a beautiful 10th anniversary edition, complete with an updated introduction from the author, to launch a whole new generation of fans. In her early thirties, Elizabeth Gilbert had everything a modern American woman was supposed to want—husband, country home, successful career—but instead of feeling happy and fulfilled, she was consumed by panic and confusion. This wise and rapturous book is the story of how she left behind all these outward marks of success, and set out to explore three different aspects of her nature, against the backdrop of three different cultures: pleasure in Italy, devotion in India, and on the Indonesian island of Bali, a balance between worldly enjoyment and divine transcendence.From the Trade Paperback edition.