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Emotional Resilience: How to safeguard your mental health (The Flag Series #6)
by Dr Harry Barry'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.Written and Read by Dr Harry Barry(p) Orion Publishing Group 2018
Emotional Resilience: How to safeguard your mental health (The\flag Ser. #6)
by Harry BarryTHE BRAND NEW BOOK FROM INTERNATIONAL BESTSELLING AUTHOR DR HARRY BARRY.There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Emotional Safety: Honoring Yourself While Creating Trust and Presence to Experience Meaningful Relationships
by Alex AvilaEmotional Safety is now a concept we can fully understand! More than a book, this practical guidebook gives you tools and techniques to help you understand yourself better and build deep, lasting relationships. Written by a licensed professional counselor and relationship expert, this groundbreaking examination will help us all become emotionally, relationally, and mentally healthy while staying true to who we are. Whether in a romantic relationship or not, you will learn a lot about yourself-why you do what you do, and how to identify and express your legitimate feelings and longings.Following the same guidelines, you and people close to you will feel confident bridging gaps in your different personalities and communication styles and approach each other with informed sensitivity.Learn new ways of looking at the forgiveness and trust-building processes and eliminating feelings of guilt when you wisely retreat to your safe zone. Reading Emotional Safety, you will finally gain solid, personal insight that will help you experience freedom and enjoy an intimate connection with your newly crafted safe, inner circle!
Emotional Sensitivity and How to Overcome It: Don’t Let Fallacies Take the Best of You
by Danilo H. GomesMen and women who are emotionally sensitive are often misunderstood by society. The hypersensitive are considered weak by ignorant people when, in reality, they are extremely strong. Despite emotions being intense like an out-of-control train, they can be controlled through the breaking of fallacies and misconceptions. Moreover, when we practice self-awareness, we can quickly identify harmful thought patterns that we must eliminate to control negative emotions. This reasoning is the proposal of this book. "Emotional Sensitivity and How to Overcome It," written by someone who knows very well what it is like to suffer at the hands of emotions, guides the reader through profound paths of the mind while unmasking lies about life in society and the ego. Break the emotional chains and destroy the mental triggers that undermine your joy of living.
Emotional Sensitivity and Intensity: How to manage emotions as a sensitive person
by Imi LoNAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will:- Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
by Imi LoNAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will:- Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
by Imi LoLearn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world.Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? You will learn to:- Understand what it means to live with emotional sensitivity and intense feelings- Debunk the myths and stereotypes about this trait - Let go of old emotional baggage and limiting mindsets- Develop real resilience and find peace within life's ups and downs- Navigate challenging social and family situations - Build healthy and fulfilling intimate relationships- Find your unique calling and liberate your creative potential(P) 2022 Hodder & Stoughton Limited
Emotional Sobriety: From Relationship Trauma to Resilience and Balance
by Dr. Tian DaytonPicking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
Emotional Success: The Power of Gratitude, Compassion, and Pride
by David DeSteno“[A] provocative argument . . . that the science of success is . . . the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, New York Times–bestselling author of GritGrit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible.“As inspiring as it is practical.” —Arianna Huffington, author of Thrive and The Sleep Revolution“Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself“Anyone who hopes to live a more meaningful and fulfilling life should read this book.” —Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence“A beautifully written and very important book.” —Paul Bloom, professor of Psychology at Yale University and author of Against Empathy: The Case for Rational Compassion“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower—and this fascinating book uses the latest social science to explain how.” —Adam Grant, author of Give and Take, Originals, and Option B with Sheryl Sandberg
Emotional Well-Being: Embracing the Gift of Life
by Dr. Neil Kobrin&“A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page&” (Marianne Williamson, #1 New York Times–bestselling author). Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, non-attachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references. &“Dr. Neil Kobrin provides a very lucid and accessible integration of psychology and mindfulness . . . The author includes personal anecdotes and illustrative case examples to show the relevance and intersection of these two perspectives.&” —Harville Hendrix, PhD, bestselling author of Getting the Love You Want &“Kobrin shows the positive and practical ways mindful psychology can benefit your life.&” —Jack Kornfield, PhD, author of A Path with Heart
Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy
by OshoOsho (1931-90), the well known teacher of self-directed individual spirituality, explains the nature of emotions, how to reclaim inner harmony, and watchfulness as the key to transformation. Suggested meditations and exercises are included. The material has been compiled from various discourses to live audiences. There is no index. Annotation ©2007 Book News, Inc. , Portland, OR (booknews. com)
Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear
by Mantak Chia Dena SaxerA groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Emotionally Focused Couple Therapy For Dummies
by Brent Bradley James FurrowA practical, down-to-earth guide to using the world's most successful approach to couple therapyOne of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships.An indispensable resource for readers who would like to manage their relationship problems independently through home studyDelivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issuesThe perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methodsPacked with fascinating and instructive case studies and examples of EFT in action, from the authors' case filesProvides valuable guidance on finding, selecting and working with the right EFT certified therapist
Emotionally Healthy Discipleship: Moving from Shallow Christianity to Deep Transformation
by Peter ScazzeroThe global church is facing a discipleship crisis. Here is how we move forward.Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends. Sadly, much of this effort does not result in deeply changed disciples.Traditional discipleship strategies fail because they do not:Slow down people's lives so they can cultivate a deep, personal relationship with Jesus.Challenge the values of Western culture that have compromised the radical call to follow the crucified Jesus.Integrate sadness, loss, and vulnerability, leaving people defensive and easily triggered.Measure our spiritual maturity by how we are growing in our ability to love others.In Emotionally Healthy Discipleship, bestselling author Pete Scazzero lays out how to create an emotionally healthy culture and multiply deeply-changed people in every aspect of church life—including leadership and team development, marriage and single ministry, small groups, preaching, worship, youth and children's ministry, administration, and outreach.Complete with assessments and practical strategies, Emotionally Healthy Discipleship will help you move people to the beneath-the-surface discipleship that actually has the power to change the world.
Emotionally Healthy Relationships Day by Day: A 40-Day Journey to Deeply Change Your Relationships
by Peter ScazzeroIn this groundbreaking devotional book, Peter Scazzero reintroduces and expands upon the ancient spiritual discipline of the Daily Office. The basic premise is simple: Christians need to intentionally stop to be with God twice each day to create a continual and easy familiarity with God’s presence for the rest of the day.In the same powerful rhythm as Emotionally Healthy Spirituality Day by Day, each day offers two Daily Offices—Morning/Midday and Midday/Evening—where each devotional time will reflect on emotionally healthy relational themes, such as clarifying expectations, deep listening, and clean fighting. Readers will be ushered into a transformational practice that will deepen their daily walk with Jesus.
Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming Video: Discipleship that Deeply Changes Your Relationship with Others
by Peter Scazzero Geri ScazzeroDiscipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader&’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify Expectations (29:00)Genogram Your Family (29:30)Explore the Iceberg (23:00)Incarnational Listening (24:00)Climb the Ladder of Integrity (22:00)Clean Fighting (18:00)Develop a &“Rule of Life&” to Implement Emotionally Healthy Skills (8:00)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader's guide.An individual access code to stream all video sessions online. (You don&’t need to buy a DVD!)Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Emotionally Healthy Relationships Updated Edition Workbook plus Streaming Video: Discipleship that Deeply Changes Your Relationship with Others
by Peter Scazzero Geri ScazzeroPete and Geri Scazzero developed the Emotionally Healthy (EH) Relationships Course over a 21-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life. In the EH Relationships Course, everyone will learn 8 practical relationship skills to develop mature, loving relationships with others such as: Stop Mind Reading and Clarify Expectations Incarnational Listening Climb the Ladder of Integrity Clean Fighting And since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. This is Part 2 of the Emotionally Healthy Discipleship Course that also includes the Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional. This workbook includes:Individual access to eight streaming video sessionsSession introductions, group discussion questions, and personal action stepsBetween-sessions personal studyLeader&’s Guide and valuable appendicesJoin us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.SESSIONS INCLUDE: Take Your Community Temperature ReadingStop Mind Reading and Clarify ExpectationsGenogram Your FamilyExplore the IcebergListen IncarnationallyClimb the Ladder of IntegrityFight CleanlyDevelop a "Rule of Life" to Implement Emotionally Healthy SkillsDesigned for use with Emotionally Healthy Relationships Video Study, Updated Edition (sold separately).*Access code subject to expiration after 12/31/2026. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Eligible only on retail purchases inside the United States. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature (Emotionally Healthy Spirituality Ser.)
by Peter ScazzeroMORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and live without boundaries.Eventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.In this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested steps to become emotionally mature:Become your authentic selfBreak the power of the pastLet go of power and controlSurrender to your limitsStop to breathe by practicing rest and SabbathLearn new skills to love wellLove Christ above all else Plus, check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.
Emotionally Immature Parents: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
by Kai Tai QiuProcess your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok&’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn&’t easy. You were made to feel like your feelings didn&’t matter, while your parent or parents&’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you&’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you&’re estranged from your parents now, or working out how to establish boundaries, you&’ll find advice for future interactions, as well as how to go about processing difficult memories. You&’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you&’ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you&’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you&’ve endured in the past. Let&’s unpack what it means to be raised emotionally immature parents.
Emotionally Intelligent Parenting
by Daniel Goleman Maurice J. Elias Brian S. Friedlander Steven E. TobiasHave you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show us how to live by it. Based upon extensive research, firsthand experience, and case studies, Emotionally Intelligent Parenting breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices. From the Trade Paperback edition.
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions
by Lauren WoodsAn easy-to-use guide for how to cope when you’re full of difficult emotions and struggling to maintain your mental health.We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but often we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.Open up Emotionfull and learn more about:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional needsHow to recognize self-worth and build confidencePraise for Emotionfull“A practical handbook for handling our honest emotions—the messengers of our inner self.” —Soolooka, author of I Believe in Me
Emotions: Confront the Lies. Conquer with Truth.
by Charles F. StanleyIn this powerful and inspiring book, "New York Times "bestselling author and trusted pastor Dr. Charles Stanley shares practical guidance and encouragement on a topic that touches every person on earth--"emotions. "Revealing God's original purpose for emotions and wisely exposing the root of all negative emotions, Dr. Stanley touches the hearts of readers as he teaches them how to find joy and fulfillment in the God-given gift of emotions... I have GOT to get off this plane--right NOW That, of course, was impossible. The pilot had announced we were cruising at an altitude of more than 35,000 feet. There was no getting off--at least, not for a while. But it didn't matter. My body was in full crisis mode. My heart pounded. I couldn't catch my breath. I looked at the emergency exit and began to contemplate my options. I wonder if I can get that door open. I need to get air. I HAVE TO GET OUT I pushed the button for the flight attendant. She found a doctor on board, who sat with me and asked me what was wrong. I told him I was experiencing an overwhelming feeling of being trapped and that I needed to get off the plane. He said, "Well, you know you can't. " I responded, "Yes sir, I know I can't. But the desire is absolutely overpowering. " As we talked, I admitted to him that I was going through a very trying time. He encouraged me, and the panic began to subside. It has been more than twenty years since that experience, but it taught me something very important: For us to overcome our fears, it is crucial we unearth where they originate from, which then shows us what thoughts trigger them. Once the doctor identified the difficult circumstances I was facing as triggering my emotions, I was able to give the situation to God fully and counteract my apprehensions with truth from His Word. --Excerpt from chapter 5
Emotions: The Best-Selling Guide to Understanding and Managing Your Feelings of Anger, Guilt, Self-Awareness and Love
by James C. DobsonDr. James Dobson provides practical guidelines and simple steps to help anyone understand their emotions so that they can improve interaction with others. Love, anger and guilt are emotions that can be a very positive force in our lives if we lean to recognize and cope with these aspects of who we are. The sound teaching of this book will help dispel the myths surrounding the way we thing about our emotions and will separate distorted thinking from the real thing-for instance, distinguishing between infatuation and true love. Learn how to interpret and understand a broad range of emotions and separate fantasy from reality.
Emotive Intelligence: Development and application for personal evolution
by Miguel D'AddarioThe word intelligence was introduced by Cicero to signify the intellectual capacity concept. Its semantic spectrum is very broad, reflecting the classical idea according to which, by intelligence, man is, in a certain way, all things. Intelligence, like learning, is a concept that psychology has borrowed from ordinary language and its content, initially intuitive and not well defined, has been transformed based on the applied studies.
Empath Heart: Relationship Strategies for Sensitive People
by Tanya Carroll RichardsonEmpaths are highly sensitive and feel other people&’s energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical stimuli like noise. Interacting with the world so intimately is a blessing, yet it also means your relationship strategies as an empath—not just regarding romantic love, but in all areas—must be navigated thoughtfully. Romantic partners, friends, coworkers, and family members all present opportunities for uncommonly close connections, though empaths might fall into rescuing, codependency, or people-pleasing as unhealthy relationship coping skills. Instead, learn to: * More mindfully choose between feeling with others or staying in your own energy and emotions. * Support loved ones from a place of healthy detachment and discernment. * Be more assertive about getting your needs and desires met. * Protect and nourish your sensitive system. * Understand and maximize your intuition. * Nurture your relationships to create more healing intimacy. * Engage with collective energy in an empowered way to be of service and live with more purpose. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself as well as creating more fulfilling interactions with others.