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Espiritualidad emocionalmente sana
by Peter ScazzeroSe supone que la fe cristiana produce un cambio positivo y profundo. ¿Por qué, entonces, parece que no funcionara en la «vida real»? Esta pregunta sacudió al pastor Peter Scazzero cuando su iglesia y su matrimonio tocaron fondo y las soluciones que buscaba desde el cristianismo no le producían más que enojo y cansancio. Al comenzar a indagar qué había debajo de una apariencia de «buen cristiano», descubrió áreas enteras de su vida afectiva en las que Dios jamás había estado presente. Y esa inmadurez en el área afectiva había contribuido a su inmadurez espiritual. En este libro, el autor pone al descubierto las fallas de nuestros métodos convencionales de «crecimiento espiritual» y presenta no solo un modelo de espiritualidad que funciona verdaderamente, sino una guía de siete pasos hacia la transformación, que ayudará a los lectores a vivir una fe auténtica caracterizada por un espíritu de contemplación y sed de Dios.
Espiritualidad emocionalmente sana - Guía de estudio: Es imposible tener madurez espiritual si somos inmaduros emocionalmente (Emotionally Healthy Spirituality)
by Peter ScazzeroPara quienes desean tomar los pasos en su fe cristiana y discipulado, para liberarse de las ataduras del pasado y experimentar la sanidad, Espiritualidad emocionalmente sana es un estudio bíblico de ocho sesiones con video sobre la integración de la salud emocional y la espiritualidad contemplativa. Muchos seguidores de Cristo, que están realmente apasionados por Dios, se unen a una iglesia, participan semanalmente en un grupo pequeño, sirven con sus dones, y quienes son considerados «maduros», permanecen estancados a un nivel de inmadurez espiritual, especialmente cuando enfrentan conflictos y crisis interpersonales. El estudio en video Espiritualidad emocionalmente sana y la guía de estudio que lo acompaña, ofrecen una estrategia para que el discipulado aborde este vacío, ofreciendo poderosos caminos hacia la transformación que ayudará a las personas maduras a llegar a una fe llena de autenticidad y un profundo amor a Dios.Las ocho sesiones incluyen:1. El problema de la espiritualidad emocionalmente no sana.2. Saber que puedes conocer a Dios.3. Retroceder para avanzar hacia adelante.4. Viaje a través de la pared.5. Expandir tu alma a través del dolor y la pérdida.6. Descubrir el ritmo de las Oficio diario y el Sabbat.7. Crecer en un adulto emocionalmente sano.8. Tomar el siguiente paso para desarrollar una «regla de vida».
Espía de la moda
by Jenni Radosevich¿Te encantó en la pasarela? ¿Lo viste en una revista? ¡Encuentra la moda que te encanta y hazla tú misma! Espía de la moda tiene todo lo que necesitas para los estilos más personalizados sin sacrificar tu presupuesto. Con algunos materiales fáciles de conseguir y un abanico de buenas ideas, Jenni Radosevich, del popular blog ispydiy.com, te enseña cómo crear tu propio estilo único. Transforma tus prendas básicas en piezas dignas de cualquier diseñador; convierte piezas de chatarra en collares increíbles o en adornos para un vestido. Recrea los looks de la alfombra roja y añádeles tu toque personal. Este increíble libro a todo color tiene 30 proyectos inspirados en celebridades, pasarelas y estilos cásicos; además, encontrarás tips de los expertos en moda como Rachel Roy, Olivia Palermo y Rebecca Minkoff.
Esquire The Handbook of Men's Style: A Guide to Looking Good
by Esquire Michael B. DoughertyA completely revised edition of the essential manual for dressing—and feeling—your very best, featuring Esquire's signature wit and humor and 200+ photos and illustrationsExpert menswear and grooming advice for young and experienced professionals—from building a wardrobe and discerning clothing quality to self-expression through fashionStyle is a way of speaking to the world. Like it or not, what you wear and how you wear it matters. In this best-selling guide from the editors of Esquire, you&’ll learn how to hone your personal style—and even have some fun while you&’re at it.In this pocket-sized handbook, style-minded individuals will find expert advice on how to:Buy suits and other formal wear for their immediate and long-term needs Navigate an increasingly dressed-down world while still looking your absolute bestAccessorize and style your clothes to level up your outfitsChoose the right clothes for all shapes and sizes and how to make grooming choices to look your best Play with previously gendered pieces like pearl necklaces and embrace genderless dressing trendsDefine menswears trends like Gorpcore, Normcore and Stealth Wealth and decide if they are worth investing in Determine quality and identify different fabrics and materialsCare for you clothes so they last Build a wardrobe and signature style with foundational pieces (a white tee is a must) and standout pieces you loveThroughout readers will find style icons—including classics like Frank Sinatra and George Clooney, and new tastemakers like Donald Glover, Travis Kelce, Yahya Abdul-Mateen II, Harry Styles, and ASAP Rocky—who demonstrate great taste and original personal expression.Visually bold with hundreds of photos and illustrations, this sophisticated reference book is the ideal gift for fashion enthusiasts.
Essence of Mind: An Approach to Dzogchen
by Marianne Bentzen Jes Bertelsen Martijn Van Beek Jens-Erik RisomThis handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence of consciousness. Bertelsen has been teaching philosophy and meditation since the early 1970s; in 1989, he met the Tibetan lama Tulku Urgyen Rinpoche, who authorized Jes Bertelsen to teach Dzogchen, and to do so using his own judgment as to the most appropriate way to assimilate these teachings into Western culture. Bertelsen's teachings are based on an experiential investigation of the nature of consciousness, using comparative analysis of Eastern and Western spiritual teachings and consciousness practices on a foundation of modern psychological, philosophical, and scientific approaches.Essence of Mind outlines the author's experience and approach to Dzogchen, the natural primordial state of human consciousness that is timeless, pure, and untouched by suffering. The book is divided into three parts. The first part describes different methods for pointing out the essence of consciousness and the techniques related to them. The second part seeks to outline the key principles of a training system suited to Western students that can lead to realization. The final section outlines the significance of continuous exercises, and describes the way spiritual practice slowly permeates daily life, dreams, sleep, and eventually death. Through the mind-training process, the practitioner approaches an almost ecstatic state of completion, a luminous, blissful wakefulness in which the consciousness is also fully relaxed, not clinging to bliss or desiring ecstasy, but transparent and open.Bertelsen emphasizes that while more advanced forms of spiritual training can only take place in a face-to-face, deeply engaged mutual process between teacher and student, books are useful as sources of inspiration, in particular to help review one's insights and refresh one's practice. Essence of Mind systematizes the experiences that occur along the spiritual path and helps students to refine, correct, and clarify their efforts; it is the author's hope that many students in the West will be able to benefit from his comparative approach to Dzogchen.From the Trade Paperback edition.
Essence with the Elixir of Enlightenment: The Diamond Approach to Inner Realization
by A. H. Almaas“The revolutionary” book of “Western and Eastern approaches to psychological and spiritual development” is combined with a text on overcoming challenges (Yoga Journal).Essence, H. A. Almaas’s groundbreaking book weaving together modern psychology and ancient spiritual teaching is offered in this special edition with an introduction addressing contemporary obstacles on the journey to enlightenment. The Elixir of Enlightenment is directed toward students on the path who are frustrated by either the spiritual or psychological barriers that Western life can present. Almaasdiscusses the values and shortcomings of spiritual training, and explores why an impasse may occur. Then he reveals how a precise understanding of your own personality can free your inner resources so that your essential being can lead you toward enlightenment.
Essencialismo: Aprenda a Fazer Menos mas Melhor
by Greg McKeownA solução para controlar as suas escolhas, identificar as tarefas importantes na sua vida e fazer menos, mas melhor. Desenvolvido por Greg McKeown, especialista em liderança e estratégia, o Essencialismo é a solução para controlar todas as suas escolhas, identificar as tarefas verdadeiramente importantes na sua vida e fazer menos, mas melhor. Em Essencialismo, Greg McKeown usa a experiência que obteve e as ideias que criou a partir da colaboração com os líderes de algumas das empresas mais inovadoras no mundo (Facebook, Google, Apple, Twitter, LinkedIn) para mostrar como é possível fazer sempre, e apenas, as coisas certas, tornando-se mais produtivo e bem-sucedido no trabalho, e ganhando tempo para a sua vida pessoal. Seguindo os conselhos simples e práticos deste livro conseguirá simplificar a sua vida, o seu pensamento e os seus objetivos, aprendendo a rejeitar as tarefas que são supérfluas e apenas o distraem do essencial. No fim, voltará a decidir por si as suas prioridades e eliminará os principais obstáculos para o êxito, tanto no trabalho como em casa. «Também sente aquela pressão implacável para experimentar todas as coisas boas da vida? Fazer todas as coisas “certas”? A realidade mostra-nos que esse não é o caminho para chegarmos aonde queremos, podendo levar-nos a investir em tantas áreas que os nossos esforços deixam de ter qualquer impacto. Greg McKeown acredita que a solução está em reduzir a vida à sua essência. Com este livro, ele irá ajudá-lo a encontrar o significado do que é essencial para a sua vida.» Daniel H. Pink, autor de Drive, Vender é Humano e A Nova Inteligência «Em Essencialismo, Greg McKeown prova, de forma sustentada, a utilidade de alcançar mais fazendo menos. Neste livro, lembra-nos que um foco claro e a capacidade de dizer “não” são fatores tão críticos quanto desvalorizados no mundo dos negócios, hoje em dia.» Jeff Weiner, ex-CEO do LinkedIn «Este livro tem a chave para a solução de um dos maiores problemas da vida: Como podemos fazer menos e ao mesmo tempo alcançar melhores resultados? Essencialismo é uma leitura intemporal e fundamental para qualquer pessoa que se sinta sobrecarregada, subaproveitada e excessivamente empenhada no trabalho — por outras palavras, para todos. Mudou a forma como penso sobre as minhas prioridades, e se mais líderes adotassem esta filosofia os nossos trabalhos e vidas seriam menos stressantes e mais produtivos. Por isso, deixe o que está a fazer e leia este livro.» Adam Grant, professor na Wharton School e autor dos bestsellers Dar e Receber, Originais e Pensar Melhor «Essencialismo é o antídoto poderoso para a loucura que se espalha atualmente, como uma praga, pelas nossas organizações e as nossas vidas. Leia as palavras de Greg McKeown com calma, pare e pense como deverá aplicar essas ideias à sua vida — depois, será capaz de fazer menos e melhor, e começará a sentir a insanidade a desaparecer.» Robert L. Sutton, professor na Universidade de Stanford
Essential 55: An Award-winning Educator's Rules for Discovering the Successful Student in Every Child
by Ron ClarkThe runaway bestseller that's a must-have for every parent and teacher. How many authors would travel coast to coast on a bus to get their book into as many hands as possible? Not many. But that's just what Ron Clark, author of The Essential 55, did to keep his book and message in the public eye. And it worked. After his Oprah appearance, sales skyrocketed: we've sold more than 850,000 copies in six months! The book sat tenaciously on the New York Times bestseller list for 11 weeks. Ron Clark was featured on the Today show, and in the Chicago Tribune, Good Housekeeping, and the New York Daily News--not to mention the calls we've received from teachers and parents who want to get their hands on Ron's guidelines for teaching children.
Essential Astrology: Everything You Need to Know to Interpret Your Natal Chart
by Amy HerringYour natal chart is a tool to help you build the life you want. It's a map to consult when you are feeling lost or when you want to explore the deepest parts of your true self.Join expert astrologer Amy Herring as she shares simple, step-by-step instructions to reading your natal chart in a way that provides profound insight into your inner workings. Essential Astrology reveals the meanings of the signs, planets, houses, and aspects, showing you the vital details of interpreting natal charts with skill and ease.Astrology is a symbolic language for the heart and soul. With this book, you will discover how to apply the deepest layers of astrological wisdom to questions about relationships, careers, and everything that's most important in your life.Praise:"I cannot think of a better gift to offer any astrological beginner than Amy Herring's Essential Astrology. Her approach is modern in that it is oriented to psycho-spiritual development and to making wise and responsible choices in life...In short, she writes without ego, helpfully, with the needs of the reader always in focus."—Steven Forrest, author of The Inner Sky"Amy Herring's Essential Astrology is clear, comprehensive, yet rich in detail and easy to understand. It will awaken the beginner and inspire the expert. A joy to read."—Virginia Bell, astrology writer for The Huffington Post
Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization
by April PfenderUnlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes:Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life.Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.Master the art of chakra healing and help free yourself from worry and exhaustion.
Essential Chakra Yoga: Poses To Balance, Heal, And Energize The Body And Mind
by Christina D'ArrigoAchieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Essential Energy Balancing II: Healing the Goddess
by Diane SteinIn ESSENTIAL ENERGY BALANCING and RELIANCE ON THE LIGHT, best-selling author Diane Stein taught readers how to heal and cleanse their souls of the negative karma suffered on Earth. Now, in ESSENTIAL ENERGY BALANCING II, she explains how to continue the process of releasing the karma through 24 individual processes, including "Connection with the Light" and "Vibrational Sealing." Readers learn to let go of karmic baggage, not just here on Earth, but throughout the Universe, in order to enjoy the full potential of their soul'¬?s energy. Rich with encouragement, ESSENTIAL ENERGY BALANCING II guides readers to an empowering place of healing and growth.From the Trade Paperback edition.
Essential Energy Balancing: An Ascension Process
by Diane SteinLet Diane Stein and ESSENTIAL ENERGY BALANCING show you how to be all that you can be. Essential Energy Balancing® is an ascension [enlightenment] process--one of total healing. The karmic suffering we're born with, for the most part, is implacable. Now it can be changed, lovingly, with a simple formula and the blessings of the Lords of Karma--the keepers of our souls' evolution. Part 1 of Essential Energy Balancing® teaches the easy self-healing methods that change suffering into wellness and inner peace. Part II is a series of ten energy reprogramming meditations that lead to ascension and bring out your Goddess-Within. Part III is a discussion of energy anatomy and of who we really are--a highly complex system.
Essential Life Coaching Skills
by Angela DunbarEssential Life Coaching Skills provides a comprehensive guide to the complete range and depth of skills required to succeed as a life coach. Angela Dunbar uses theoretical background alongside practical examples to provide a clear understanding of what makes a successful life coach. This book focuses on seven essential skill sets that are necessary for effective life coaching, with each chapter giving specific examples of how these skills are used in life coaching, and how they can be developed and improved. The book also includes a comprehensive, current overview of life coaching processes, practices and issues, from both the coach and client perspectives. Essential Life Coaching Skills will be ideal reading for new and existing life coaches who wish to find ways to enhance their competence and ability. It will also be of use to therapists and counsellors looking to expand into coaching.
Essential Living: A Guide to Having Happiness and Peace by Reclaiming Your Essential Self
by Shelly UramMost of us think that the key to happiness and fulfillment is having more money, greater career success, or a loving relationship or family. Yet even when we achieve these goals, we ultimately still find ourselves not fully satisfied or happy, and in an endless cycle of wanting more or something different. Why is this? As noted psychiatrist Dr. Shelley Uram shows us, when we peel back the layers to reveal what we really want most in life, it turns out to be the qualities that are already present at our very core—our Essential Self. They include peace, joy, love, a sense of freedom, and a sense of connectedness. However, until we reconnect with our Essential Self, most people do not remember who they are at their very core.In Essential Living, Dr. Uram explains how our ancient survival brain mechanisms shortcircuit our connection to our Essential Self, starting when we are young children, which ultimately leads us away from who we really are and down a path of unnecessary suffering. She then provides readers with self-assessment exercises, frameworks, and tools to chart a personalized return to the Essential Self. By learning how to quiet the ancient survival brain and reclaim our essence, we can discover an unlimited wellspring of what will truly sustain and fulfill us.
Essential Management Models: Tried and Tested Business Frameworks for Strategy, Customers and Growth
by Grant S. Foster Chris J. GrannellEssential Management Models is a compilation of business tools that actually work. It’s a guide to the very best in practical management thinking. No reinventing the wheel, no management fads and no corporate word-bingo. Essential Management Models demystifies strategy tools and does so with attitude: the view that any decision is better than no decision. The book encourages you to "go on…decide" and provides you with reference on how to do so. Rather than a series of independent summaries, the book makes connections between frameworks to expose the overlaps and relationships between them. This is the key to what makes the exercise worthwhile, the tools useful and the book unique. Using diagrams extensively to explain key concepts, but without ever "dumbing down", the book is written for managers who get things done – or students who want to. If you’ve ever studied management or strategy before, Essential Management Models will enable you to go back to the models and use them to do a better job, or think more clearly. It will remind you of the interlinkages between the frameworks to really make them work as a coherent whole. If you've forgotten them, it will give you confidence to use them. If you’ve written them off as mere theory, we urge you to think again.
Essential Managers Achieving High Performance (DK Essential Managers)
by DKThe practical guide that gives you the tools to succeed in a business environment. Discover how to improve your performance and boost productivity by prioritizing tasks and managing your time effectively. You'll learn how to improve your skills, develop drive, and lead effectively. In a slim, portable format, Essential Managers: Achieving High Performance gives you a practical how-to approach with step-by-step instructions, tips, checklists, and &”ask yourself&” features showing you how to build your confidence, develop your brand, and make an impact. If you are interested in improving your performance as a manager and achieving business success, this is the guide for you.
Essential Managers Presenting (DK Essential Managers)
by DKThe practical guide that gives you the skills to improve your presentation skills. Find out how to improve your presentation skills by learning how to prepare properly, capture attention, speak confidently, and deliver your message. You'll discover how to structure your presentation, engage with your audience, and make an impact. In a slim, portable format, Essential Managers: Presenting gives you a practical how-to approach with step-by-step instructions, tips, checklists, and &“ask yourself&” features showing you how to plan your presentations, hold an audience, and make an impact. If you want to brush up on or enhance your presentation skills, this is the guide for you.
Essential Managers Selling (DK Essential Managers)
by DKThe practical guide that gives you the skills to improve your selling skills and become a better salesperson. Learn how to improve your sales skills through marketing, presenting your product, and negotiating successfully. You'll discover how to research your market, target your audience, and perfect your pitch. In a slim, portable format, Essential Managers: Selling gives you a practical &“how-to&” approach with step-by-step instructions, tips, checklists, and &“ask yourself&” features showing you how to focus your energy, open and close a deal, and make an impact. If you are ready to brush up on or enhance your sales skill set, this is the guide for you.
Essential Manners for Couples: What Works, What Doesn't, and Why
by Peter PostThe director of the Emily Post institute offers tips on friends, money, sharing chores, making alone time, bedroom etiquette, balancing work and home, in-laws, children, and more. Uses real life scenarios to help couples stop relationship problems before they begin.
Essential Musical Intelligence
by Louise MontelloMusic fills our lives. From TV commercials to the car radio, we rarely live one single day without hearing a song. But what if you could consciously use music to foster self-awareness, creativity, and, ultimately, deep healing of the body, mind, and spirit?Through her clinical practice and research, Dr. Louise Montello has discovered what she calls Essential Musical Intelligence - our innate ability to use music and sound to bypass the defenses of the conscious mind and move directly into the emotional/soul centers where true healing can occur. This groundbreaking book draws from the wisdom of Eastern philosophies and guides us through a systematic musical journey where we learn a series of clinically proven EMI exercises to balance and harmonize all five levels of consciousness - the body, breath/energy, mind, imagination/intellect, and the realm of bliss - leading to deep and lasting change. The book is full of case histories and personal anecdotes that speak of the wondrous results of integrating EMI into people's lives.Essential Musical Intelligence is a powerful new system of self-healing which is deeply intuitive, creative, spiritually arousing, and fun - encouraging us to find and sing the song of the soul daily as we enjoy ever increasing states of health, creativity and well-being.
Essential Musical Intelligence
by Louise MontelloMusic fills our lives. From TV commercials to the car radio, we rarely live one single day without hearing a song. But what if you could consciously use music to foster self-awareness, creativity, and, ultimately, deep healing of the body, mind, and spirit? Through her clinical practice and research, Dr. Louise Montello has discovered what she calls Essential Musical Intelligence - our innate ability to use music and sound to bypass the defenses of the conscious mind and move directly into the emotional/soul centers where true healing can occur. This groundbreaking book draws from the wisdom of Eastern philosophies and guides us through a systematic musical journey where we learn a series of clinically proven EMI exercises to balance and harmonize all five levels of consciousness - the body, breath/energy, mind, imagination/intellect, and the realm of bliss - leading to deep and lasting change. Essential Musical Intelligence is a powerful new system of self-healing which is deeply intuitive, creative, spiritually arousing, and fun.
Essential NLP: An introduction to neurolinguistic programming
by Amanda Vickers Steve BavisterThis new edition of a popular guide to Neuro-Linguistic Programming draws on the latest neuroscience findings to give you a better understanding of NLP, and what it can do for you both professionally and personally. It introduces the foundations of NLP and the key principles of the technique, explaining the theory behind submodalities, the power of beliefs and values, and the importance of well-formed outcomes. Written in a jargon-free and accessible style, it will help you to use rapport, modelling and other effective strategies to achieve your goals at work - and to bring the principles of NLP to other areas in your life, making you an effective leader, partner and negotiator.
Essential NLP: Teach Yourself (TY Business Skills)
by Amanda Vickers Steve BavisterThis new edition of a popular guide to Neuro-Linguistic Programming draws on the latest neuroscience findings to give you a better understanding of NLP, and what it can do for you both professionally and personally. It introduces the foundations of NLP and the key principles of the technique, explaining the theory behind submodalities, the power of beliefs and values, and the importance of well-formed outcomes. Written in a jargon-free and accessible style, it will help you to use rapport, modelling and other effective strategies to achieve your goals at work - and to bring the principles of NLP to other areas in your life, making you an effective leader, partner and negotiator.
Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty
by Hope GillermanFrom Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils—nature’s most concentrated plant medicines.Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for thousands of years, from ancient Egyptian rituals to Chinese medicine, Ayurvedic treatments, and Aromatherapy. But while essential oils are accessible, versatile, and beautiful, few of us know how simple it is to harness their power.Enter Hope Gillerman, founder of H. Gillerman Organics, a line of essential oil remedies beloved by celebrities, the fashion elite, and leaders of holistic healing. With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily life—as simple as breathing.From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.