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Esto Es Tai Chi: 50 Preguntas Y Respuestas Esenciales
by Paul Read Icxel A. ValerianoEl Tai Chi es un arte asombroso de aprender, pero ¿de qué se trata realmente? ¿Qué significa? ¿Cuáles son sus orígenes y qué tan prácticas son sus lecciones en este mundo tan acelerado y activo en el que vivimos hoy en día? Estas son pocas de las 50 preguntas simples, pero importantes, que se responden en este fascinante libro lleno de anécdotas, hechos y humor que te ayudará a entender no solo este arte noble y antiguo, sino que, aún más importante, te permitirá elegir qué clase de Tai Chi es la adecuada para ti. Para facilitar su lectura, el libro se divide en nueve temas: 1. Las Bases 2. La Historia 3. El Tai Chi como un Arte Marcial 4. Beneficios en la Salud 5. Fuentes de Energía 6. Forma 7. Práctica 8. Estilos 9. Aplicaciones Con más de 20 años de experiencia enseñando Tai Chi (incluyendo clases mensuales para principiantes), Paul Read explica qué es el Tai Chi de una manera simple pero detallada que te ayudará a, primeramente, entender y después a aplicar estas habilidades sencillas de aprender a tu vida diaria.
Estoicismo e a Arte da Felicidade
by David FidelerOs estoicos preocupavam-se intensamente com a pergunta: o que é necessário para viver a melhor vida possível? Se os humanos conseguissem responder a essa pergunta, acreditavam eles, poderiam viver vidas felizes e tranquilas — ainda que o mundo parecesse louco e descontrolado. Isto fez do estoicismo uma filosofia muito prática e também explica o seu reaparecimento atual, pois o nosso tempo — social, político, económico e ambiental — também parece louco e descontrolado.» O estoicismo, a mais influente filosofia do Império Romano, oferece novas formas para desenvolvermos o nosso caráter perante o mundo imprevisível em que vivemos. Amplamente reconhecido como o mais talentoso escritor estoico, Séneca ensina-nos a viver uma vida autêntica e com propósito, a ultrapassar a dor e a transformar a adversidade em oportunidades de crescimento. Esta obra explora as ideias principais do pensamento estoico, demonstrando porque são hoje mais atuais do que nunca. Oito ensinamentos fundamentais - «Viver de acordo com a natureza» para encontrar a felicidade. - A excelência do caráter interior de cada um é o único bem verdadeiro. - Algumas coisas estão inteiramente sob o nosso controlo, enquanto outras não. - Embora não possamos controlar o que nos acontece, podemos controlar a nossa crítica interna e a forma como respondemos aos eventos da vida. - Quando algo negativo sucede, não devemos surpreender-nos, mas ver isso como uma oportunidade para criar uma situação melhor. - A virtude é em si a própria recompensa. É um estado de tranquilidade mental e alegria interior. - A verdadeira filosofia envolve «progredir». - É essencial que nós, enquanto indivíduos, contribuamos para a sociedade. «Este livro é uma joia rara: simultaneamente reconfortante e desafiador, instrutivo e divertido.» Eric Weiner autor bestseller de A Geografia da Felicidade
Estrategias de Estudio: Consejos para aprobar los exámenes
by Marcela Gutiérrez Bravo Miguel M. MacieiraMuchos libros y artículos ya se han escrito con el fin de explicar las maneras más simples y efectivas para estudiar. El hecho de que muchos recursos ya fueran empleados en este proceso, demuestra que estudiar puede ser una tarea ardua. Sin embargo, no precisa ser así. A pesar de que los métodos disponibles actualmente no funcionan para todas las personas, siempre se puede contar con un buen intento/error para identificar los modos que facilitan nuestro viaje al conocimiento y al aprendizaje. Aunque los consejos de estudio aquí presentados no substituirán al esfuerzo necesario para obtener buenas notas y pasar las pruebas y exámenes, cada idea valiosa dirigida a esos objetivos es muy bienvenida, ya que el proceso de aprendizaje es, frecuentemente, bastante cansado. En este libro, compilamos en la primera parte, las orientaciones básicas para que los estudiantes se desenvuelvan mejor en las tareas que les competen; y, en la segunda parte, aportamos consejos específicos, así como estrategias para poner en práctica un "plan de emergencia" para exámenes.
Estrategias de Gestión de Tiempo. Cómo conseguir su tiempo de Vuelta
by Gabriela R. Morales Castro Tony GrayLa Gestión del tiempo es clave para el éxito en la vida personal y profesional. Este libro es un atajo al punto de leer para aquellos que se encuentran haciendo cosas que no deberían estar haciendo, por lo tanto, utilizando el tiempo precioso durante el día. Este libro tiene referencias a gran cantidad de estudios específicos y sus conclusiones sobre la gestión del tiempo y formas en que las personas pierden el tiempo. Estoy seguro de se que dará cuenta de que de que lo que dicen es correcto y siempre caemos en algunas de estas trampas. Imagine lo que podría lograr con su vida si usted abordara la disciplina de la gestión del tiempo. Aprenda a gestionar eficazmente su tiempo y energía a través de su lista de cosas por hacer en un tiempo récord. Esta guía completa le ayudará a dominarlo rápidamente, en lugar de permitir que su tiempo lo domine a usted. En el interior encontrará ... • Cómo dar prioridad a su lista de tareas pendientes? • Cómo usar la regla 80/20 para trabajar en su vida? Cómo evitar los ahogos de tiempo • Por qué el multitasking le hará perder tiempo? • Cómo establecer expectativas realistas • Y mas! Estrategias de gestión del tiempo para los estudiantes, estrategias de gestión del tiempo para docentes y estrategias de gestión del tiempo para enfermeras y más ...
Estratégias de Gestão do Tempo Como Retardar o Seu Tempo
by Fabiana Rodrigues Castelo Branco Tony GrayEste livro é a solução para aqueles que se encontram fazendo coisas que não deviam estar fazendo, portanto esgotando o tempo precioso durante o dia. Ele contem referências a muitos estudos específicos e suas conclusões sobre a gestão do tempo e as maneiras que as pessoas perdem tempo. Estou certo de que você encontrará o que eles dizem é correto e que sempre caímos em algumas destas armadilhas. Imagine o que você poderia realizar em sua vida se lidasse com a disciplina de gestão de tempo. Aprenda como efetivamente gerenciar o seu tempo e energia através de sua lista de tarefas em tempo recorde. Este manual abrangente lhe ajudará a rapidamente se aprimorar em relação ao se tempo, ao invés de permitir que o seu tempo o faça em relação a você. Você encontrará... * Como priorizar a sua lista de tarefas * Como fazer com que a regra 80/20 funcione em sua vida. Como desligar os sugadores de tempo * Por que as tarefas simultâneas tornarão você vagaroso * Como definir expectativas realistas * E mais! Estratégias de Gestão do Tempo para estudantes, Estratégias de Gestão do Tempo para aprofessores e estratégias de gestão do tempo para enfermeiras e outros...
Estrena optimismo
by Patricia RamírezLa vida no es perfecta, pero tu actitud sí puede serlo. El nuevo libro de Patricia Ramírez incluye dinámicas y muchos ejercicios prácticos. Si hasta ahora no has estrenado optimismo, estás de suerte... ¡Hay un montón de optimismo para ti! Ser optimista no te asegura el éxito, pero te ayuda a alcanzarlo. La persona optimista invierte esfuerzo y trabajo en lo que cree que puede tener salida y posee algo muy importante: esperanza. Eso le da ánimo y motivación para seguir intentándolo. El optimismo no se compra, pero sí se puede entrenar, como se entrena la fuerza, la estrategia o la flexibilidad. Y ahora tienes en las manos un libro divertido y práctico que te permitirá cambiar tu estado de ánimo a través de 40 dinámicas. ¡Manos a la obra! Todos tenemos problemas y a veces nos parecen incluso insalvables. Pero la manera en que nos enfrentamos a ellos diferencia al ganador del perdedor, al «disfrutón» del que vive en la apatía y la tristeza constante. Pensar de forma optimista requiere un esfuerzo mayor que hacerlo de forma catastrófica, porque nuestro cerebro tiene una tendencia natural a hacerlo así. Pero recuerda que también posee una cualidad muy importante, la plasticidad. Aprende constantemente y no solo a realizar una nueva receta o a mejorar una habilidad deportiva sino también aprende nuevas formas de pensar y de sentir. Y esa es la base del optimismo. Las 40 dinámicas y ejercicios prácticos que encontrarás en este libro te permitirán entrenar tu optimismo desde el primer día.
Estrena optimismo
by Patricia RamírezLa vida no es perfecta, pero tu actitud sí puede serlo. El nuevo libro de Patricia Ramírez incluye dinámicas y muchos ejercicios prácticos. Si hasta ahora no has estrenado optimismo, estás de suerte... ¡Hay un montón de optimismo para ti! Ser optimista no te asegura el éxito, pero te ayuda a alcanzarlo. La persona optimista invierte esfuerzo y trabajo en lo que cree que puede tener salida y posee algo muy importante: esperanza. Eso le da ánimo y motivación para seguir intentándolo. El optimismo no se compra, pero sí se puede entrenar, como se entrena la fuerza, la estrategia o la flexibilidad. Y ahora tienes en las manos un libro divertido y práctico que te permitirá cambiar tu estado de ánimo a través de 40 dinámicas. ¡Manos a la obra! Todos tenemos problemas y a veces nos parecen incluso insalvables. Pero la manera en que nos enfrentamos a ellos diferencia al ganador del perdedor, al «disfrutón» del que vive en la apatía y la tristeza constante. Pensar de forma optimista requiere un esfuerzo mayor que hacerlo de forma catastrófica, porque nuestro cerebro tiene una tendencia natural a hacerlo así. Pero recuerda que también posee una cualidad muy importante, la plasticidad. Aprende constantemente y no solo a realizar una nueva receta o a mejorar una habilidad deportiva sino también aprende nuevas formas de pensar y de sentir. Y esa es la base del optimismo. Las 40 dinámicas y ejercicios prácticos que encontrarás en este libro te permitirán entrenar tu optimismo desde el primer día.
Etched...Upon My Heart: What We Learn and Why We Never Forget
by Jill KellyEvery Christian parent today wrestles with the challenge of how to raise kids in a God-honoring, morally sound way. In ETCHED . . . UPON MY HEART, Jill Kelly offers up the unforgettable episodes of her life-some sorrowful, others filled with joy-as a "living epistle" to her daughters. For the many other Christian mothers who also long to pass on their hard-won knowledge of God's steadfast love and healing grace to their children, Kelly's down-to-earth reflections provide an inspiring example.As she writes, "God will break our hearts, but He will hold the pieces. He will cradle us and redeem every tear we cry." Although great personal pain-her young son Hunter's death, her husband's infidelity-informs these pages, Kelly's story is ultimately one of forgiveness, reconciliation, and hope. Through the moments in time that Jill Kelly recounts, readers will recognize the daily reality and eternal value of God's plan for their own lives.
Eternal Security: Can I Be Sure That I'm Going to Heaven? (Life Principles Study Ser.)
by Charles F. StanleyDo you ever find yourself wondering . . . Is it actually possible to know, beyond the shadow of a doubt, that I am going to heaven? If you say that my salvation is "eternally secure" and that I can never lose it, does that mean that I can commit any sin and still go to heaven? How can an understanding of "eternal security" make a difference in my Christian life? With the wisdom and skill of a man who has personally wrestled with these questions, internationally-known pastor and bestselling author Charles Stanley addresses the age-old issue of grace vs. works in this compassionate, straight-forward book. With questions at the end of each chapter, Eternally Secure is an excellent choice for individual or group study. "I know from experience that until you settle once and for all the question of whether or not you are eternally secure, joy will elude you. Therefore, it is my prayer that God will use this book in your life and that in the very near future you will be able to face life with the confidence that comes through knowing you are eternally secure. ?Charles Stanley Previously published in hardcover (0840790953).
Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond
by Bruce WeinsteinEthical intelligence may not get as much attention as other forms of “smarts,” but as Bruce Weinstein shows, it is the most practical, valuable, and even courageous form, determining success on the job, ful?llment in relationships, and sense of self-worth. After reviewing the ?ve basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein shows readers how to develop their ethics IQ by applying these principles in daily life. Real-world examples and interviews — with CEOs, athletes, celebrities, and political leaders — illustrate ethics in action, and their absence. Most strikingly, Weinstein shows that ethical principles aren’t just good; they are good for us, bene?ting our health, happiness, and prosperity. While ethical ignorance grabs headlines, it is ethical intelligence that creates the most ful?lling life.
Ethical Mindfulness
by David SmithTo promote health and well-being effectively, mindfulness practice must balance cognitive skills and ethical qualities. This balance facilitates the ability to view our lives from a new and much wider perspective through the application of critical thinking and an openness to questioning old ideas and core beliefs while developing new skills that support personal change and transformation.
Ethical Porn for Dicks
by David J. LeyOur media is filled with confusing, polarizing messages about the dangers of porn, while at the same time sexually explicit images are pronounced in advertising and entertainment. Using a natural question/answer format for people feeling fear and shame about porn use, this accessible, funny, and well-informed book is the first one to offer men a nonjudgmental way to discover how to view and use pornography responsibly. David J. Ley, PhD, is an internationally recognized expert on issues related to sexuality and mental health. He has authored two books, published in the Los Angeles Times and Playboy, and appeared on television with Anderson Cooper and Dr. Phil.
Ethical Type Indicator: Packet Of 5
by Larimer LouieEthical Type Indicator: Packet Of 5 is an assessment that scores your personality revealing your preferences and the extent the other ethical principles influence your decision making. It contains 42 descriptive statements, with each statement measuring your degree of disagreement or agreement.
Ethical Wills: Putting Your Values on Paper
by Barry K. BainesAs evidenced in the Terri Schiavo case that made national headlines, having a living will is an essential element in ensuring that the way in which you would like to spend your last days will be respected. It informs both family and doctors of your medical treatment preferences in specific situations. An ethical will is a complementary text that communicates personal values, beliefs, blessings, and advice to relatives and to future generations. It can be more meaningful to friends and family than any material possession you could bequeath to them. Together, living and ethical wills ensure that your wishes and hopes are "on the record," not to be lost, ignored, or forgotten. Offering practical and inspirational advice for people at any stage of life, Ethical and Living Wills includes: --Three recommended writing approaches to capturing our feelings for posterity --Expert information for understanding the legal and practical issues involved in documenting your medical care and treatment preferences in commonly occurring situations --Advice on when to distribute both ethical and living wills -- Tips to protect the legacy you leave in an ethical will-preparing and caring for the document you create
Ethical Wisdom: What Makes Us Good
by Mark MatousekSince the days of the first primitive tribes, we have tried to determine why one man is good and another evil. Mark Matousek arrives at the answer in Ethical Wisdom.Contrary to what we've been taught in our reason-obsessed culture, emotions are the bedrock of ethical life; without them, human beings cannot be empathic, moral, or good.But how do we make the judgment call between self-interest and caring for others? What does being good really mean? Which parts of morality are biological, which ethical? When should instinct be trusted and when does it lead us into trouble? How can we know ourselves to be good amidst the hypocrisy, fears, and sabotaging appetites that pervade our two-sided natures?Drawing on the latest scientific research and interviews with social scientists, spiritual leaders, ex-cons, altruists, and philosophers, Matousek examines morality from a scientific, sociological, and anthropological standpoint. Each chapter features a series of questions, readings, interviews, parables, and anecdotes that zoom in on a particular niche of moral inquiry, making this book both utilitarian and fun.Ethical Wisdom is an insightful and important book for readers crisscrossing their own murky moral terrain.From the Hardcover edition.
Ethics In The Fashion Industry
by V. Paulins Julie HilleryKnock-off designer handbags, shoplifting, sweatshop labor, provocative advertising, these are just a few examples of complex ethical issues in the fashion industry today. Ethics are about making good decisions, and in the fashion industry-where it is essential to work cooperatively with many different people-understanding ethics is key to being an honest, informed, and effective employee. Ethics in the Fashion Industry provides readers with the tools they need to develop and practice ethical decision-making skills. Introducing Ethics in the Fashion Industry STUDIO--an online tool for more effective study! ~Study smarter with self-quizzes featuring scored results and personalized study tips ~Practice your skills with integrated projects and case studies ~Challenge your skills with chapter review quizzes ~Access images of sample forms ~Redeeming the code inside this card will give you full access to the content previously contained on the DVD or CD packaged with this book This bundle includes Ethics in the Fashion Industry and Ethics in the Fashion Industry STUDIO Access Card.
Ethics, Meaning, and Market Society (Routledge Focus on Business and Management)
by Laszlo ZsolnaiThis book explores the underlying causes of the pervasive dominance of ‘unethics’ in contemporary affairs in economics, business, and society. It is argued that the state of unethics is related to the overexpansion of market and market values in all spheres of social life and human activities. A correlate of this development is the emergence of an extremely individualistic, materialistic and narcissistic mind-set that dictates the decisions and behavior of people and organizations. The author argues that art can help to overcome the dominant market metaphysics of our age, as genuine art creates models of 'poetic dwelling,' which can generate non-linear, progressive change that opens up a larger playing field for ethics. Aesthetics and ethics go hand in hand. Ethical action is not just right for its own sake, but makes the world a richer, livable and more beautiful place. Ethics, Meaning, and Market Society will be of interest to students at an advanced level, academics, researchers and professionals. It addresses the topics with regard to ethics in economics, business, and society in a contemporary context.
Ethnic Identity: Bringing Your Full Self to God (LifeGuide Bible Studies)
by Steve TamayoDid you know that the Bible has a great deal to say about ethnicity? Through the Bible, God shapes the way we engage with ethnicity. A biblical perspective on ethnicity gives us confidence to explore our own ethnic identities. In this eight-session LifeGuide Bible Study, Steve Tamayo takes us through passages that open us up to difficult yet important conversations about race, culture, and ethnicity. If ethnicity is a gift from God, engaging this material may deeply transform the way we interact with family, friends, and enemies. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions—making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.
Ethnic Variations in Dying, Death and Grief: Diversity in Universality (Death Education, Aging and Health Care)
by Donald P. Irish Kathleen F. Lundquist Vivian Jenkins NelsenThis volume is directed towards professionals who work in the fields concerning death and dying. These professionals must perceive the needs of people with cultural patterns which are different from the "standard and dominant" patterns in the United States and Canada. Accordingly, the book includes illustrative episodes and in-depth presentations of selected "ethnic patterns".; Each of the "ethnic chapters" is written by an author who shares the cultural traditions the chapter describes. Other chapters examine multicultural issues and provide the means for personal reflection on death and dying. There are also two bibliographic sections, one general and one geared towards children. The text is divided into three sections - Cross-Cultural and Personal perspectives, Dying, Death, and Grief Among Selected Ethnic Communities, and Reflections and Conclusions.; The book is aimed at those in the fields of clinical psychology, grief therapy, sociology, nursing, social and health care work.
Etiqueta: La Guía de Etiqueta Moderna Para Hombres y Mujeres
by Marcela Gutiérrez Bravo y Luis Arturo Sánchez G. Mylene D. PostEn estos tiempos, los buenos modales parecen estar disminuyendo. Sin embargo, tú puedes ser una excepción en esta triste tendencia al aprender cómo comportarte de manera aceptable en el mundo moderno. Este libro te enseñará lo básico, así como pequeñas reglas para la etiqueta moderna. Incluye los consejos básicos y estrategias del día a día que tus padres te enseñaron cuando eras pequeño, como una amabilidad con sentido común, modales en la mesa, y apropiadas habilidades de conversación. Descubre cómo puedes ser amable usando consejos en situaciones actuales, como en el móvil o en un correo electrónico. También aprenderás cómo ser cortés en situaciones modernas como al buscar trabajo, en el lugar de trabajo y en reuniones sociales. Aprender a ser un caballero o dama moderno te beneficiará a ti y a otros en tu vida profesional y personal. ¡Permite que este libro te enseñe cómo mejorar tus habilidades de etiqueta moderna, ahora!
Etiqueta: O Guia Moderno de Etiqueta para Homens e Mulheres
by W. L. S. Borges Mylene D. PostAprenda as regras da Etiqueta Moderna Nos dias de hoje, os bons costumes parecem estar em baixa. Entretanto, você pode ser a exceção dessa regra, aprendendo a se comportar no mundo moderno. Esse livro irá lhe ensinar pequenas regras conhecidas de etiqueta moderna. Ele inclui dicas e estratégias da etiqueta do dia a dia que seus pais lhe ensinaram quando você era pequeno, como a educação normal, os modos à mesa e as habilidades de conversação adequadas. Descubra como você pode ser educado usando tecnologias modernas, como celulares e e-mail. Você também aprenderá a ser educado em situações cotidianas, como durante uma entrevista de emprego, no trabalho e em eventos sociais. Aprender a se tornar uma senhora ou cavalheiro moderno irá beneficiar você e outras pessoas em sua vida pessoal e profissional. Deixe este livro mostrar como aprimorar suas qualidades modernas de etiqueta agora! Índice: Capítulo 1 - A etiqueta do dia a dia Capítulo 2 - Modos à mesa Capítulo 3 - Conversas cara a cara Capítulo 4 - Celulares Capítulo 5 - E-mail Capítulo 6 - Procurando emprego Capítulo 7 - A etiqueta no ambiente de trabalho Capítulo 8 - Eventos sociais Deixe este livro lhe mostrar como aprimorar sua etiqueta para os dias atuais!
Etiquette Rules!: A Guide to Handling Yourself Effortlessly in Any Situation
by Nancy R. MitchelA comprehensive field guide to modern manners, including social skills, phones & social media, the workplace, dining, weddings, and more.Good manners are the hallmark of a well-rounded person, and are a character trait that can benefit one socially and professionally. However, a lot has changed since the first etiquette guides were published almost a century ago, with modern etiquette encompassing so much more than simply being able to identify between a chowder and consommé spoon.To step in and guide readers is Nancy R. Mitchell, who, for more than thirty-five years, has been an etiquette consultant and trainer for numerous institutions and corporations. From revealing the secrets behind successful networking and job interviews, to decoding proper dining habits, to wedding decorum, Etiquette Rules! succinctly gives readers everything they need to successfully maneuver with manners in today’s world.Praise for Etiquette Rules!“An excellent general primer for a young woman entering the workplace.” —The New York Times“In a world where reading news headlines would have you believe it has gone to hell in a hand-basket, it is nice to see someone making the effort to uphold some common civility and manners which, though they might be updated now for same-sex weddings, work cubicles or food trucks, are never out of style.” —DearAuthor.com
Ett holografiskt universum: En introduktion
by Brahma Kumari PariGenom att läsa den här boken får du en bättre förståelse för det holografiska universum och din förmåga att få erfarenheter i det holografiska universum ökar. Genom att hålla ett öppet och tydligt sinne (när du läser) kan du uppleva vad författaren har upplevt och du kommer att kunna förstå vad författaren förklarar. Istället för att bara läsa orden, läs det med avsikt att förstå djupet i det som förklaras. Fortsätt att fundera över det tills du upplever och förstår vad som sägs om det Holografiska universum. Fortsätt läsa boken om och om igen tills du har förstått den så att din förmåga att få erfarenheter i det Holografiska universum ökar. I den här boken är förklaringarna om det Holografiska universum baserade på: 1. Guds vägledning, 2. kunskapen om Brahma Kumaris, 3. Kvantmekanik (ingenting i denna bok strider mot kvantmekanik), 4. forskning, 5. erfarenheter av författaren, 6. kunskapen om chakra och aura, 7. de forntida hinduiska texterna, etc. Det finns förklaringar i denna e-bok om: 1. Holografiska universums olika uppdelningar och natur. 2. hur allt händer enligt världsdramat (Akashic Records). 3. hur människor lever i två slags världar, den verkliga världen och den holografiska världen samtidigt. 4. Holografisk film av hologram som vi deltar i. 5. hur olika slags världar finns. 6. hur kvantenergier materialiserar de fysiska kropparna och den fysiska världen genom det holografiska universum. 7. hur skapelseprocessen sker genom virvlarna och chakras. 8. Nära dödsupplevelser. 9. det kosmiska medvetandet. 10. hur subtila dimensioner, holografiska kroppar och subtila kroppar skapas. 11. hur aura används under upplevelser. 12. hur kvantenergier med olika tätheter materialiserar en annan typ av verklig värld för oss att leva i. 13. hur det holografiska universum förändras när världen förvandlas. 14. Brahma Kumaris meditation och kunskap. F
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life
by Karolina RzadkowolskaEuphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications?Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to:· Create a natural buzz that alcohol can only mimic· Be fully present with your friends and family· Feel more energised, look better and live healthier· Enjoy the best sleep of your life· Have fun in any social situation without drinking· Accomplish new goals with your newfound driveReclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
by Karolina RzadkowolskaEuphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It&’s the modern woman&’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of &“Dry January&” last all year. That&’s Euphoric!Alcohol is everywhere in our society, and it&’s hard to resist. The pressures to fit in and have &“just one drink&”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that&’s plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here&’s the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.