- Table View
- List View
Executive’s Guide to Understanding People
by Abraham ZaleznikZaleznik takes managers into Freud's world of psychoanalysis and shows managers what they need to know about themselves and their employees to better motivate and lead. He discusses a variety of things relevant to today's top leaders including Freud's origin of psychoanalysis, the unconscious, neuroses, organizations and change.
Exercices de concentration mentale: Trajectoires de l'attention
by Apo HalmyrisUne approche pratique des techniques de concentration. L'auteur de "Méditation et Créativité" nous offre ici une nouvelle série de leçons sur les techniques de concentration. Cet ouvrage s'adresse à nos contemporains en recherche, en conservant les concepts classiques validés par l'expérience.
Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture (Exercises for #16)
by William Smith Keith Burns Christopher Volgraf Wazim BukshExercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Exhala: Todo va a estar bien… si tú lo decides
by Gaby VargasTomé la decisión de no convertir mi dolor en sufrimiento, sino en aprendizaje y gratitud. La pérdida de un ser querido representa una de las cosas más difíciles de enfrentar, y es algo que, tarde o temprano, nos toca vivir. Gaby Vargas ofrece en este libro luminoso y propositivo una serie de reflexiones profundas a partir de la pérdida de Pablo, el amor de su vida; entrelaza su proceso de duelo con su historiade amor, y rescata enseñanzas y lecciones de vida para entender la enfermedad, aceptar el desenlace y, poco a poco, volver a llenar tus días de luz.Exhala es un testimonio inolvidable que apuesta por una nueva vida donde se retoma la contemplación de la naturaleza conrenovado asombro, la posibilidad de reconstruirse para aceptar la promesa de otros viajes a lugares donde florezca laalegría o las travesías espirituales. Estas páginas son una invitación a permitir la ayuda de quienes nos aman, a convertir el duelo en un ritual de recuerdos hermosos, a desintoxicarnos, renacer, vibrar con la música; correr por el campo, gozar el milagro de estar en el agua y volar con la imaginación, volver a creer, danzar, sonreír… ¡exhalar!
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
by Richie BostockMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.A PENGUIN LIFE TITLE
Existence Is Not Just Matter
by Osho Osho International FoundationThis eBook is a beautiful example and a fascinating insight into the work of a master with his audience of seekers. Osho responds to questions coming from his audience. A variety of questions and Osho's responses give a taste of Osho's insights and teachings on subjects of intelligence, the compulsion for power, questions re the personal experience of Osho and the ongoing game of questions and answers between the audience and Osho itself.
Exit Laughing
by Victoria ZackheimExit Laughing is more than a collection of twenty-four personal stories, written by some of our country's finest authors, on the subject of death and humor. It's a reminder that all of us approach death in very different ways. Whether we face our death or the death of a loved one with fear, sorrow, joy, or confusion, and whether or not we believe in an afterlife, we cannot deny that death happens. Exit Laughing reminds us that in death there is a place for humor. Ellen Sussman writes of flying home her mother's body and watching her mother's burial wardrobe spill out on the baggage carousel. Kathi Kamen Goldmark regales us with memories of playing the kazoo at Jessica Mitford's funeral. Broadway and television actor Richard McKenzie shares the riotous story of a funeral procession led by a lost hearse. Bonnie Garvin writes about her parents' double suicide attempt (and yes, it's funny!). Joshua Braff recalls a death in an upstairs bedroom during his childhood, Roadrunner cartoons included. L.A. Law star and author Michael Tucker describes his last visit with his dying friend, Cleavon Little, and how they said goodbye. International bestselling novelist Jacquelyn Mitchard writes about her husband's untimely death, and how his three best friends ended up held in a psychiatric hospital after the wake. These stories, along with seventeen other memorable essays, constitute a book whose purpose is to remind readers that when dealing with illness, dying, and death, there is an important place for laugh-out-loud humor.
Exit the Maze: One Addiction, One Cause, One Solution
by Dr. Donna MarksIn this easy-to-read revised and expanded edition of Exit the Maze, Dr. Donna Marks makes the revolutionary claim that there is only one addiction with many faces, and the key to overcoming addiction is self-love.Millions of lives are lost to addiction every year, causing more direct and indirect deaths than any other illness. In a world where many things are uncertain, we do know this: There are many kinds of addiction, and in spite of treatment and everything else we&’re doing, addiction is only increasing. Dr. Donna Marks, a renowned psychotherapist, addictions counselor, and teacher of A Course in Miracles for more than thirty years, merges her professional experience and her own personal history of substance dependency to offer a single revolutionary solution to all addictions in this expanded and revised edition of Exit the Maze. No matter what someone is addicted to—alcohol, prescription or illegal drugs, smoking, working, gambling, and so forth—loving yourself is the key to recovery. This doesn&’t mean the road is easy or a few acts of self-care will do the trick; the journey to true self-love includes delving deep into your past trauma to understand where your addiction began, addressing those fear-based traumas with compassion and forgiveness, exchanging bad habits with beneficial ones, and staying committed to the recovery process. Allow love to guide you through the maze of addiction and back to living your best life.
Exit: The Endings That Set Us Free
by Sara Lawrence-LightfootFrom a renowned sociologist, the wisdom of saying goodbyeSara Lawrence-Lightfoot is enthralled by exits: long farewells, quick goodbyes, sudden endings, the ordinary and the extraordinary. There's a relationship, she attests, between small goodbyes and our ability "to master and mark the larger farewells."In Exit, her tenth book, she explores the ways we leave one thing and move on to the next; how we anticipate, define, and reflect on our departures; our epiphanies that something is over and done with. Lawrence-Lightfoot, a sociologist and a professor at the Harvard Graduate School of Education, has interviewed more than a dozen women and men in states of major change, and she paints their portraits with sympathy and insight: a gay man who finds home and wholeness after coming out; a sixteen-year-old boy forced to leave Iran in the midst of the violent civil war; a Catholic priest who leaves the church he has always been devoted to, he life he has loved, and the work that has been deeply fulfilling; an anthropologist who carefully stages her departure from he "field" after four years of research; and many more.Too often, Lawrence-Lightfoot believes, we exalt new beginnings at the expense of learning from our goodbyes. Exit finds wisdom and perspective in the possibility of moving on and marks the start of a new conversation, to help us discover how we might make our exits with purpose and dignity.
Exonerated: Women Exonerated Through Christ
by Covette HamiltonAre you bleeding emotionally due to unpleasant circumstances in your life? Have you lost all hope in life? Are you bleeding internally due to being sexually abused while young? Perhaps you are the victim of domestic violence. You may even be bleeding due to your financial situation. Are you too ashamed or afraid to talk about it with anyone for fear of being judged? Maybe you know of someone who is struggling with internal bleeding in their lives. Look no further. Exonerated: Women Exonerated through Christ is the book for you. There is hope. God can exonerate you from whatever you are struggling with in life.This book introduces you to women who grappled with emotional bleeding in their lives. They each experienced as different issue. Readers will connect with women who struggled with physical and mental disorders. You will meet a woman who struggled with promiscuity in her life. You will be introduced to women who bled emotionally due to situations concerning their children. You will even be introduced a woman who wrestled with low self-esteem.In the midst of the suffering and angst, God intervened in the lives of these women. He relieved them from their dilemma. As you read this book, you will realize how the power of prayer and faith will ignite the power of God to move in your life.
Exorciza tu alma gorda
by Andrea CordonizLibro de superación personal que ayuda a las personas con sobrepeso a cambiar de actitud ante la comida, y transformar, para bien, su vida. ¿Por qué hay personas delgadas a las que vemos siempre comer chocolate, mientras otras pasan la mayor parte de su vida con dietas que no le permiten bajar ni un mísero gramo? ¿Por qué la vida es tan injusta? Con un humor que te doblará de risa, Andréa Cordoniz explica que todo esto se debe a que hay gente que tiene el "alma flaca" y otras todo lo contrario: poseen una "alma gorda". Por culpa de esta espantosa alma gorda preferimos cenar pasta aunque también haya ensalada; si nos ofrecen una segunda rebanada de pastel la aceptamos con gusto; se nos antoja más un tamal que una manzana; ¡si esa alma gorda sigue con nosotros jamás podremos bajar de peso! No cabe duda: el primer paso para vencer al enemigo es conocerlo. ¡Dile adiós a tu alma gorda!
Expand This Moment
by John SelbyWhen John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate. Selby has sought solutions to suffering in native cultures around the world and discovered proven techniques for attaining physical and emotional well-being. But the streamlined practice presented here is as much the result of personal breakdown as of academic research. As they did for him in a dark night of the soul, the twelve simple focus phrases Selby presents insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment -- naturally, pleasurably, and with life-affirming consistency.
Expand the Power of Your Subconscious Mind
by Jim Murphy C. James JensenHarness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy&’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires.Since its publication in 1963, Dr. Joseph Murphy&’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy&’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.
Expanding Your Strengths: Theme Dynamics: A Deeper Dive into Your Talent Themes and How They Influence Each Other
by Curt LiesveldFind success and well-being by identifying dominant talent themes in yourself and your associates—from one of the top StrengthsFinder coaches. Wouldn&’t it be great if everyone knew and understood their strengths so we could all work together more effectively? Now you can take the next step to advance the strengths mission. Expanding Your Strengths introduces you to theme dynamics and includes access to an interactive Web app you can use with the people you manage and coach. The portability of the Web app allows you to pull it up on your desktop, phone or tablet or on third-party devices. Access the Web app anywhere—from your own office to a client&’s conference room to a college classroom—for coaching sessions, one-on-one discussions or high-level meetings. This powerful resource allows you to dynamically select theme pairings, see how different talent themes combine and complement each other, and explore the StrengthsFinder talent themes one by one. Take your relationships to the next level. Use this book and Web app to create stronger teams, coach friends and associates, and develop your employees.
Expansion Mastery: The Practical Guide to Living a Fully Engaged Life
by Robert D. Bessler&“Puts ancient Taoist principles to work in practical modern life . . . Readers will be inspired, uplifted, and educated on how to make the impossible possible&” (Michael Winn, founder HealingTaoUSA.com). We are currently living in one of the greatest times of human growth, potential and change. Expansion Mastery is designed to offer a way for people to reawaken to the vastness of their ability and to live happy, mindful and balanced lives in this time of great human evolution. The Expansion Mastery System extracts the essence of ancient, esoteric teachings to eliminate the mystery, and from this knowledge presents practical exercises and tools for positive transformation. These teachings are detailed specifically from their ancient sources, yet presented so that they can be applied to anyone&’s personal belief system and life situation.
Expansive Leadership: Cultivating Mindfulness to Lead Self and Others in a Changing World – A 28-Day Program
by Latha PoonamalleeThe structured 28-day mindfulness and contemplative journey presented in this book will help aspiring and current leaders to clarify their identities, and identify and reflect on their mental models to become more expansive leaders. The present moment demands new ways of being, doing, and relating with the world. To meet this moment, we need fresh, collective, inclusive, and interdependent models of leadership and new approaches to leadership development. This book goes beyond the ‘McMindfulness’ often seen in mindful leadership books, to offer a multi-faceted approach to develop a more interconnected sense of self and interdependence-centric mindsets needed for expansive leadership, through mindfulness practice. Through this practice, leaders can cultivate the ability to make deliberate choices using slow thinking and overcome any unconscious and implicit biases that are the result of fast-thinking processes. Anchored in insights from over ten years of teaching mindfulness-based leadership development courses, this book is an invitation to explore how to be a leader in an expansive, inclusive, robust, and resilient way. The reader will have an opportunity to define and refine their identity, uncover their personal mental models, and conclude by developing their own leadership philosophy. Leadership development professionals and teachers can adopt this for their students, coaching, and consulting clients.
Exparejas infernales
by Lucy RomeroSi no puedes borrar o sacar a tu ex de tu vida, necesitas leer este libro. Aprende a reconocer sus acciones, actuar contra ellas y por fin, empezar una nueva vida, lejos del infierno provocado por tu relación pasada. ¿A quién pedir ayuda si el amor de tu vida ahora es tu peor pesadilla? La psicóloga clínica, Lucy Romero, responde con un lenguaje coloquial y directo y, además, te dice qué hacer si tu ex te vigila, te juzga, te chantajea, ¡o quiere destruir tu vida! Este libro surgió por el impacto que causó en el programa de radio de Martha Debayle el tema Ex parejas infernales, la impresionante demanda de más información por parte de sus seguidores en redes sociales, emails y teléfono llevó a la conclusión a Martha Debayle (quien en estas páginas aporta el prólogo y reveladores comentarios) de que Lucy Romero, experta en temas de pareja, debía hacer un libro para ayudar a quienes tienen estosproblemas. Así, la autora ofrece, con el análisis de casos reales de parejas que se destruyen, los 7 perfiles de ex más nocivos con sus características: -El inquisidor: se considera juez y dueño de tus actos, te cuestiona todo lo que haces y lo que dices. -El ambivalente: juega con tus sentimientos, se acerca y se aleja, coquetea y te confunde sólo para inquietarte. -El celoso: la pesadilla eterna que desea saber con quién hablas, a dónde vas o quiénes son tus amistades. -El controlador: un ser inseguro que sólo quiere dominarte, disponer de ti y controlar cada uno de tus actos. -El manipulador: sin importar que la relación sea destructiva se vale de mecanismos siniestros para acecharte. El culpígeno: emplea el chantaje sin contemplaciones, busca que siempre te sientas fatal y responsable de su desgracia. -El invasivo: a pesar de que la relación está terminada busca que los vínculos entre tus familiares y tus amigos se mantengan. Ex parejas infernales es la herramienta que necesitas para aliviar tu corazón, tomar las mejores decisiones respecto a tus antiguas y nuevas relaciones y, sobre todo, te ofrece la mejor solución para liberarte del infierno que tú y tu ex pareja han creado.
Expat FAQs: Moving To And Living In The Dominican Republic
by Ilana Benady Ginnie BedggoodAll of the things you always wanted to know about becoming an expat in the Dominican Republic. Plus a few of the things you didn't! WHEN you embark on a move to a foreign country you have heaps of questions to ask, but it can be hard to know where to turn. When that country is way out in the middle of the Caribbean and the local language is Spanish, those questions can really keep you awake at night. Questions about schools, shops, doctors, housing and, of course, which place is really the place to be. In this comprehensive yet wholly accessible and practical guide, authors Ginnie Bedggood and Ilana Benady, provide all the answers you need. Divided simply into sections entitled Why, Where, What, Who and How and crammed with names, addresses and telephone numbers, this book is without doubt the one-stop resource you need.
Expat Wife, Happy Life!: A trajetória de uma expatriada em série (Expat Book #1)
by Florence Reisch-Gentinetta“Amor, fui promovido e eles nos pediram para nos mudarmos para o exterior!” Foi o que eu sempre sonhei: aventura, mudança, liberdade…, mas, agora? Sério? Neste instante? Não estou pronta, não tenho nada planejado, as crianças, eu, nós, e tudo que isso envolve… Como eu sei se essa é a decisão certa? Se esses questionamentos ecoarem, esse livro é para você. Enquanto a experiência da Florence é única como a sua própria é ou será, as dúvidas e os medos que temos são, em sua grande maioria, os mesmos. As reflexões pessoais da Florence irão guiar e revelar a você, novas maneiras de pensar e agir em sua vida no exterior.
Expat Wife, Happy Life!: DIE REISE EINER SERIEN-AUSWANDERIN (Expat Book #1)
by Florence Reisch-GentinettaBACK Überschrift: „Liebling, ich wurde befördert, und wir sollen ins Ausland ziehen!“ Marketing Text: Davon habe ich geträumt: Abenteuer, Veränderung, Freiheit... aber jetzt? Im Ernst? Jetzt sofort? Ich bin nicht bereit, ich habe keinen Plan, die Kinder, ich, wir und alles, was dazugehört... Woher soll ich wissen, ob das die richtige Entscheidung ist? Wenn Ihnen diese Fragen bekannt vorkommen, ist dieses Buch genau das Richtige für Sie. Auch wenn Florence‘ Erfahrungen ebenso einzigartig sind wie Ihre, so sind die Fragen und Ängste doch oft die gleichen. Die persönlichen Überlegungen von Florence werden Sie leiten und Ihnen neue und andere Denk- und Handlungsweisen für das Leben im Ausland eröffnen. Kurzbiografie: Florence Reisch-Gentinetta ist eine Serien-Auswanderin, die derzeit in Dubai lebt. Die Schweizerin hat in den letzten 25 Jahren schon auf der ganzen Welt gelebt. Ihr Einfühlungsvermögen für die Menschen und ihre Neugier auf die Welt ließen sie eine ganz besondere Erfahrung im Ausland machen, die sie hier teilen möchte. Meinungen zu diesem Buch Text: „Das Buch behandelt sowohl die psychologischen als auch die praktischen Aspekte eines Auslandsaufenthalts.“ Name: Letizia de Maigret Titel: Bildende Künstlerin
Expat Wife, Happy Life!: I SEGRETI DI UNA EXPAT DI SUCCESSO (Lifestyle e guide allo stile (Libri) #1)
by Florence Reisch-Gentinetta"Tesoro, sono stato promosso e ci hanno chiesto di trasferirci all'estero!". Era quello che sognavo: avventura, cambiamento, libertà... ma ora? Davvero? Proprio adesso? Non sono pronta, non sono organizzata, i bambini, io, noi e tutto quello che ne consegue? Come faccio a sapere se è la decisione giusta? Se queste domande risuonano, questo libro è per voi. Anche se l'esperienza di Florence è unica come lo è o lo sarà la vostra, le nostre domande e le nostre paure sono spesso le stesse. Le riflessioni personali di Florence vi guideranno e vi apriranno a nuovi e diversi modi di pensare e agire per la vostra vita all'estero.
Expat Wife, Happy Life!: La aventura de una expatriada serial (Guías de estilo y de vida (Libros) Expat Libros #1)
by Florence Reisch-Gentinetta“¡Cariño, me han ascendido y nos han pedido que nos mudemos al extranjero!” Eso es lo que soñé: aventura, cambio, libertad... pero ¿ahora? ¿En serio? ¿En este momento?. No estoy lista, no estoy organizada, los niños, yo, nosotros y todo lo que conlleva... ¿Cómo sé si ésta es la decisión correcta? Si estas preguntas te resuenan, este libro es para ti. Si bien la experiencia de Florence es tan única como lo es o será la tuya, nuestras preguntas y temores suelen ser los mismos. Las reflexiones personales de Florence te guiarán y abrirán nuevas y diferentes maneras de pensar y actuar para tu vida en el extranjero
Expect A Move of God in your Life ... Suddenly!
by Joyce MeyerSometimes when you have lived with something in your life a long, long time, you get to the point that you can limp along with it and go on about your business at the same time. But God heard those prayers that you prayed about the situation, and He remembers them. Then suddenly He can move in your life and deliver you in a way that will just amaze you. I believe we need to expect God to move suddenly!
Expect Miracles: The Missing Secret to Astounding Success
by Joe VitaleHave you ever wondered why guru advice doesn't work for you? How can you possibly expect miracles in your life when you can't even get through the day? For most of Vitale's career, he's helped people understand how to improve their lives and live their dreams. During that time, he's also encountered many people who are convinced that it won't work and that all those great and wonderful things that happen to others will never happen for them. The world of self development seems inundated with the idea that positive thoughts will change your life. While that is part of the solution, it is only one part. Vitale believes that positive expectation coupled with action is the real key. A person can try to convince himself that he is happy, but if his mind is filled with counter intentions and self limiting beliefs that tell him otherwise, he will never make any progress. The only way to truly live one's dreams is to clear away those counter intentions and take total responsibility for one's own happiness. This book will teach you : · How your own thoughts and experiences create negative self talk · How to bring yourself to conscious awareness and affect change · How to be grateful for all the experiences in your life and use them for good · That we have the power to choose how we view the circumstances in our lives · What you tell yourself versus the reality of what is · How to live and be present in life rather than living in the past or future. This book presents the steps that can help you find your own inner miracle and will teach you how to expect miracles in your life each and every day.
Expect Miracles: The Missing Secret to Astounding Success
by Joe VitaleHave you ever wondered why guru advice doesn't work for you? How can you possibly expect miracles in your life when you can't even get through the day?For most of Vitale's career, he's helped people understand how to improve their lives and live their dreams. During that time, he's also encountered many people who are convinced that it won't work and that all those great and wonderful things that happen to others will never happen for them. The world of self development seems inundated with the idea that positive thoughts will change your life. While that is part of the solution, it is only one part. Vitale believes that positive expectation coupled with action is the real key. A person can try to convince himself that he is happy, but if his mind is filled with counter intentions and self limiting beliefs that tell him otherwise, he will never make any progress. The only way to truly live one's dreams is to clear away those counter intentions and take total responsibility for one's own happiness. This audio book will teach the listener :· How his own thoughts and experiences create negative self talk· How to bring himself to conscious awareness and affect change· How to be grateful for all the experiences in his life and use them for good· That we have the power to choose how we view the circumstances in our lives· What one tells oneself versus the reality of what is· How to live and be present in life rather than living in the past or future. This audio book presents the steps that can help the listener find his own inner miracle and will teach him how to expect miracles in his life each and every day.