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Essential Energy Balancing: An Ascension Process
by Diane SteinLet Diane Stein and ESSENTIAL ENERGY BALANCING show you how to be all that you can be. Essential Energy Balancing® is an ascension [enlightenment] process--one of total healing. The karmic suffering we're born with, for the most part, is implacable. Now it can be changed, lovingly, with a simple formula and the blessings of the Lords of Karma--the keepers of our souls' evolution. Part 1 of Essential Energy Balancing® teaches the easy self-healing methods that change suffering into wellness and inner peace. Part II is a series of ten energy reprogramming meditations that lead to ascension and bring out your Goddess-Within. Part III is a discussion of energy anatomy and of who we really are--a highly complex system.
Essential Life Coaching Skills
by Angela DunbarEssential Life Coaching Skills provides a comprehensive guide to the complete range and depth of skills required to succeed as a life coach. Angela Dunbar uses theoretical background alongside practical examples to provide a clear understanding of what makes a successful life coach. This book focuses on seven essential skill sets that are necessary for effective life coaching, with each chapter giving specific examples of how these skills are used in life coaching, and how they can be developed and improved. The book also includes a comprehensive, current overview of life coaching processes, practices and issues, from both the coach and client perspectives. Essential Life Coaching Skills will be ideal reading for new and existing life coaches who wish to find ways to enhance their competence and ability. It will also be of use to therapists and counsellors looking to expand into coaching.
Essential Living: A Guide to Having Happiness and Peace by Reclaiming Your Essential Self
by Shelly UramMost of us think that the key to happiness and fulfillment is having more money, greater career success, or a loving relationship or family. Yet even when we achieve these goals, we ultimately still find ourselves not fully satisfied or happy, and in an endless cycle of wanting more or something different. Why is this? As noted psychiatrist Dr. Shelley Uram shows us, when we peel back the layers to reveal what we really want most in life, it turns out to be the qualities that are already present at our very core—our Essential Self. They include peace, joy, love, a sense of freedom, and a sense of connectedness. However, until we reconnect with our Essential Self, most people do not remember who they are at their very core.In Essential Living, Dr. Uram explains how our ancient survival brain mechanisms shortcircuit our connection to our Essential Self, starting when we are young children, which ultimately leads us away from who we really are and down a path of unnecessary suffering. She then provides readers with self-assessment exercises, frameworks, and tools to chart a personalized return to the Essential Self. By learning how to quiet the ancient survival brain and reclaim our essence, we can discover an unlimited wellspring of what will truly sustain and fulfill us.
Essential Management Models: Tried and Tested Business Frameworks for Strategy, Customers and Growth
by Grant S. Foster Chris J. GrannellEssential Management Models is a compilation of business tools that actually work. It’s a guide to the very best in practical management thinking. No reinventing the wheel, no management fads and no corporate word-bingo. Essential Management Models demystifies strategy tools and does so with attitude: the view that any decision is better than no decision. The book encourages you to "go on…decide" and provides you with reference on how to do so. Rather than a series of independent summaries, the book makes connections between frameworks to expose the overlaps and relationships between them. This is the key to what makes the exercise worthwhile, the tools useful and the book unique. Using diagrams extensively to explain key concepts, but without ever "dumbing down", the book is written for managers who get things done – or students who want to. If you’ve ever studied management or strategy before, Essential Management Models will enable you to go back to the models and use them to do a better job, or think more clearly. It will remind you of the interlinkages between the frameworks to really make them work as a coherent whole. If you've forgotten them, it will give you confidence to use them. If you’ve written them off as mere theory, we urge you to think again.
Essential Managers Achieving High Performance (DK Essential Managers)
by DKThe practical guide that gives you the tools to succeed in a business environment. Discover how to improve your performance and boost productivity by prioritizing tasks and managing your time effectively. You'll learn how to improve your skills, develop drive, and lead effectively. In a slim, portable format, Essential Managers: Achieving High Performance gives you a practical how-to approach with step-by-step instructions, tips, checklists, and &”ask yourself&” features showing you how to build your confidence, develop your brand, and make an impact. If you are interested in improving your performance as a manager and achieving business success, this is the guide for you.
Essential Managers Presenting (DK Essential Managers)
by DKThe practical guide that gives you the skills to improve your presentation skills. Find out how to improve your presentation skills by learning how to prepare properly, capture attention, speak confidently, and deliver your message. You'll discover how to structure your presentation, engage with your audience, and make an impact. In a slim, portable format, Essential Managers: Presenting gives you a practical how-to approach with step-by-step instructions, tips, checklists, and &“ask yourself&” features showing you how to plan your presentations, hold an audience, and make an impact. If you want to brush up on or enhance your presentation skills, this is the guide for you.
Essential Managers Selling (DK Essential Managers)
by DKThe practical guide that gives you the skills to improve your selling skills and become a better salesperson. Learn how to improve your sales skills through marketing, presenting your product, and negotiating successfully. You'll discover how to research your market, target your audience, and perfect your pitch. In a slim, portable format, Essential Managers: Selling gives you a practical &“how-to&” approach with step-by-step instructions, tips, checklists, and &“ask yourself&” features showing you how to focus your energy, open and close a deal, and make an impact. If you are ready to brush up on or enhance your sales skill set, this is the guide for you.
Essential Manners for Couples: What Works, What Doesn't, and Why
by Peter PostThe director of the Emily Post institute offers tips on friends, money, sharing chores, making alone time, bedroom etiquette, balancing work and home, in-laws, children, and more. Uses real life scenarios to help couples stop relationship problems before they begin.
Essential Musical Intelligence
by Louise MontelloMusic fills our lives. From TV commercials to the car radio, we rarely live one single day without hearing a song. But what if you could consciously use music to foster self-awareness, creativity, and, ultimately, deep healing of the body, mind, and spirit?Through her clinical practice and research, Dr. Louise Montello has discovered what she calls Essential Musical Intelligence - our innate ability to use music and sound to bypass the defenses of the conscious mind and move directly into the emotional/soul centers where true healing can occur. This groundbreaking book draws from the wisdom of Eastern philosophies and guides us through a systematic musical journey where we learn a series of clinically proven EMI exercises to balance and harmonize all five levels of consciousness - the body, breath/energy, mind, imagination/intellect, and the realm of bliss - leading to deep and lasting change. The book is full of case histories and personal anecdotes that speak of the wondrous results of integrating EMI into people's lives.Essential Musical Intelligence is a powerful new system of self-healing which is deeply intuitive, creative, spiritually arousing, and fun - encouraging us to find and sing the song of the soul daily as we enjoy ever increasing states of health, creativity and well-being.
Essential Musical Intelligence
by Louise MontelloMusic fills our lives. From TV commercials to the car radio, we rarely live one single day without hearing a song. But what if you could consciously use music to foster self-awareness, creativity, and, ultimately, deep healing of the body, mind, and spirit? Through her clinical practice and research, Dr. Louise Montello has discovered what she calls Essential Musical Intelligence - our innate ability to use music and sound to bypass the defenses of the conscious mind and move directly into the emotional/soul centers where true healing can occur. This groundbreaking book draws from the wisdom of Eastern philosophies and guides us through a systematic musical journey where we learn a series of clinically proven EMI exercises to balance and harmonize all five levels of consciousness - the body, breath/energy, mind, imagination/intellect, and the realm of bliss - leading to deep and lasting change. Essential Musical Intelligence is a powerful new system of self-healing which is deeply intuitive, creative, spiritually arousing, and fun.
Essential NLP: An introduction to neurolinguistic programming
by Amanda Vickers Steve BavisterThis new edition of a popular guide to Neuro-Linguistic Programming draws on the latest neuroscience findings to give you a better understanding of NLP, and what it can do for you both professionally and personally. It introduces the foundations of NLP and the key principles of the technique, explaining the theory behind submodalities, the power of beliefs and values, and the importance of well-formed outcomes. Written in a jargon-free and accessible style, it will help you to use rapport, modelling and other effective strategies to achieve your goals at work - and to bring the principles of NLP to other areas in your life, making you an effective leader, partner and negotiator.
Essential NLP: Teach Yourself (TY Business Skills)
by Amanda Vickers Steve BavisterThis new edition of a popular guide to Neuro-Linguistic Programming draws on the latest neuroscience findings to give you a better understanding of NLP, and what it can do for you both professionally and personally. It introduces the foundations of NLP and the key principles of the technique, explaining the theory behind submodalities, the power of beliefs and values, and the importance of well-formed outcomes. Written in a jargon-free and accessible style, it will help you to use rapport, modelling and other effective strategies to achieve your goals at work - and to bring the principles of NLP to other areas in your life, making you an effective leader, partner and negotiator.
Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty
by Hope GillermanFrom Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils—nature’s most concentrated plant medicines.Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for thousands of years, from ancient Egyptian rituals to Chinese medicine, Ayurvedic treatments, and Aromatherapy. But while essential oils are accessible, versatile, and beautiful, few of us know how simple it is to harness their power.Enter Hope Gillerman, founder of H. Gillerman Organics, a line of essential oil remedies beloved by celebrities, the fashion elite, and leaders of holistic healing. With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily life—as simple as breathing.From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.
Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing
by Althea PressEssential Oils Natural Remedies offers practical, factual, in-depth information on using essential oils to treat over 170 common maladies. From allergies to wasp stings, you'll find the treatment information you need when you need it.
Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate
by Heather Dawn GodfreyA hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements
by Candice Covington Sheila PatelUsing essential oils to influence your energetic make-up and karmic patterns • Details how to identify which tattvas--the Five Great Elements--are dominant in your energetic make-up • Explores the energetic signatures of the essential oils associated with each tattva and chakra, including their archetypes, sacred geometry, sacred sounds, and colors • Explains how to identify your personal vibrational signature, purify your energy body, impart vibrational properties to jewelry, and work with yantras and mantras The tattvas, the Five Great Elements--earth, water, fire, air/wind, and ether/space--create and sustain not only the universe but also all of its inhabitants. Each of us has a unique combination of these elemental energies behind our personal characteristics--everything from the color of our eyes to our behaviors and emotional temperament. What tattvas are dominant in your make-up can also be influenced by your surroundings and by karma. Essential oils, in addition to working biologically and chemically, also work at the energetic level, making them ideal for working with the tattvas. Teaching you how to use essential oils to affect the very fabric of your being, Candice Covington details how the Tattvas Method of essential oils allow you to access the deepest, most hidden aspects of Self, those beyond the reach of the mind, the very energetic causation patterns that set all behaviors and thoughts into motion. She reveals how the tattvas are the energy that animate each chakra and how we can use their archetypal energy to shape our inner life and align with our greater soul purpose. The author provides energetic profiles of each tattva, chakra, and essential oil, explains their relationships to one another, and details how to identify what tattva or chakra is dominant at any given time. Exploring the energetic signatures of the tattvic essential oils, she details their elemental make-up, animal and deity archetypes, sacred geometry symbols, sacred syllables, and colors. She reveals how to discover the energy patterns responsible for directing unhealthy life patterns and explains how to identify your personal vibrational signature, purify your energy body, and craft your own unique ritual practice with essential oils. Showing how essential oils are powerful vibrational tools for effecting change, the author reveals how they allow each of us to deliberately steer our own destiny, fulfill our personal dharma, and be all that our souls intended us to be.
Essential Rainwater Harvesting: A Guide to Home-Scale System Design (Sustainable Building Essentials)
by Rob Avis Michelle Avis&“You owe it to your family to follow the prescriptions in this book and be prepared for droughts and shortages through rainwater harvesting.&” —Jerry Yudelson, author of Dry Run: Preventing the Next Urban Water Crisis Water is a crucial resource increasingly under stress. Yet rainfall, even in arid climates, can make up a sizable portion of any home, acreage, or farm&’s water requirements if harvested and utilized with care. The key is appropriate planning and high-quality site- and climate-specific design.Essential Rainwater Harvesting is a comprehensive manual for designing, building, and maintaining water harvesting systems for the warm and cold climates of the world. Presenting design considerations and approaches for the most common household rainwater supply scenarios—primary, supplemental, and off-grid supply—this step-by-step approach covers: Considerations for full-property water security Demand planning and conservation strategies Supply calculations and design implications for extreme rainfall and drought Materials selection and water quality System and site assessment Sizing and design of gutters, conveyance, tanks, and pumps Pre-filtration, filtration, and disinfection options System maintenance and upkeep This practical resource provides DIYers, trades, and rainwater practitioners with the essential tools, methods, and technical know-how to design, build, and maintain rainwater harvesting systems anywhere. &“Go to it! Become a rainwater harvester! Embrace your downpipes and filtration systems! And all the while with this brilliant book stuffed into your back pocket.&” —Rob Hopkins, founder of the Transition movement &“Inspired to save your own rainwater for garden and home? Essential Rainwater Harvesting is bursting with personal, practical, and precise information to get gardeners saving water right now.&” —Donna Balzer, author of No Guff Vegetable Gardening
Essential Retirement Planning for Solo Agers: A Retirement and Aging Roadmap for Single and Childless Adults
by Sara Zeff GeberA practical yet humorous guide to aging solo gracefully and achieving a happy retirement. In Essential Retirement Planning for Solo Agers, certified retirement coach Sara Zeff Geber coins the term &“Solo Ager&” to refer to the segment of society that either does not have adult children or is single and believes they will be on their own as they grow older. This book explores the path ahead for this group. That includes choices in housing, relationships, legal arrangements, finances, and more. Geber reviews the role of adult children in an aging parent&’s world and suggests ways in which Solo Agers can mitigate the absence of adult children by relationship building and rigorous planning for their future. Geber shares her expertise on what constitutes a fulfilling older life and how Solo Agers can maximize their opportunities for financial security, physical health, meaning and purpose in the second half of life, and, finally, planning for the end game. Through real-life stories and anecdotes, the author explores housing choices, relationships, and building a support system. You will learn about:· different levels of care and independence in various types of living arrangements· how to initiate discussions among friends and relatives about end-of-life treatment· &“what if&” scenarios· who to talk to about legal and financial decisions And it&’s not just the Solo Ager that can learn from this book. Financial advisors, elder law and estate attorneys, senior care managers, and others whose clientele is on the far side of sixty will benefit as well.
Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive
by Alison McKleroyEmbrace confidence—proven strategies to break free from social anxietySocial connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly.Drawing on a variety of practices—like CBT, ACT, and mindfulness—this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.Essential Strategies for Social Anxiety features:Exercises for everyone—No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way.Easy-to-follow advice—Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life.Everyday examples—Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.Start down the path to confidence and joy in your social life with this easy-to-use guide.
Essential Survival Guide to Living on Your Own
by Sharon B SiepelAre you ready to strike out on your own? In today's competitive world, you need all the help you can get. Essential Survival Guide provides you with how-to and hands-on instruction to make life less of a chore and more of an adventure. Sections include: Getting through the Day: Setting goals, organization, and understanding essential documents Money, Money, Money: Learning about banking, credit, and debt; understanding taxes Getting Your Own Place: Finding the right roommates, resolving conflicts, and purchasing a home Wheels: Buying a car and purchasing car insurance; maintaining your new or used car And much more! Independent living is only a read away. Full of practical advice in an easy-to-use format, this book covers everything from sorting laundry (yes, you have to sort) to choosing a church. The concise chapters and quick tips will make the learning fun and easy to apply.
Essential Transcendentalists
by Geldard Richard G.An anthology of core writings by the New England Transcendentalists, providing a unique overview of these landmark figures as spiritual thinkers. Interest abounds in the work of the Transcendentalists, such as Emerson, Thoreau, and Bronson Alcott. Each year, tens of thousands of readers rediscover Transcendental thought in books and articles, and in visits to historic sites, such as Walden Pond. But few appreciate the truly mystical and contemplative qualities of the Transcendentalists, and the spiritual movements and figures they have since inspired. As Richard G. Geldard-one of today's leading scholars of Emerson-illustrates in The Essential Transcendentalists, Transcendentalism adds up to a school of practical spiritual philosophy that aims to guide the individual toward inner development, much like that of Stoicism in Western antiquity. This current of New England mysticism has influenced modern-day luminaries as diverse as essayist Annie Dillard and Ernest Holmes, founder of the worldwide Religious Science movement. Through revealing commentary, historical overview, and selections from classic works, The Essential Transcendentalists provides a distinctive and heretofore neglected examination of the spiritual breadth and depth of Yankee mysticism.
Essential Transcendentalists
by Richard G. GeldardInterest abounds in the work of the Transcendentalists, such as Emerson, Thoreau, and Bronson Alcott. Each year, tens of thousands of readers rediscover Transcendental thought in books and articles, and in visits to historic sites, such as Walden Pond. But few appreciate the truly mystical and contemplative qualities of the Transcendentalists, and the spiritual movements and figures they have since inspired. As Richard G. Geldard-one of today's leading scholars of Emerson-illustrates in The Essential Transcendentalists, Transcendentalism adds up to a school of practical spiritual philosophy that aims to guide the individual toward inner development, much like that of Stoicism in Western antiquity. This current of New England mysticism has influenced modern-day luminaries as diverse as essayist Annie Dillard and Ernest Holmes, founder of the worldwide Religious Science movement. Through revealing commentary, historical overview, and selections from classic works, The Essential Transcendentalists provides a distinctive and heretofore neglected examination of the spiritual breadth and depth of "Yankee mysticism."
Essentialism: The Disciplined Pursuit of Less
by Greg MckeownHave you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being hijacked by other people's agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn't about getting more done in less time. It's about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter. By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy - instead of giving others the implicit permission to choose for us.Essentialism is not one more thing - it's a whole new way of doing everything. It's about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.From the Hardcover edition.
Essentially Alone: Overcome Unauthentic Relationships and Change Your World
by Charles R WangThe guide presented here will help us gain a level of understanding about our own discomfiting emotions and the incomprehensible behavior of others to a remarkable degree. This work takes a bio-psycho-social perspective in combination with human develop
Essentials of Communication Skill and Skill Enhancement: A Primer for Students and Professionals
by John O. GreeneFor those who wish to learn or teach the tools of skillful communication, this book provides concrete insight into what makes a person a successful communicator and guides readers in ways to improve their own communication skills and those of others. Predicated on four simple notions – that communication can be done well or poorly, that communication skills matter, that people differ in those skills, and that those skills can be improved – the book helps readers identify and enhance their own communication strengths and address weaknesses, assess the communication skills of others, and coach others to improvement. Written in an accessible style, chapter highlights include an engaging review of the research on the practical implications of communication skills in our professional and personal lives. The nature of communication skill and issues in skill assessment are examined. Particular attention is given to understanding sources of communication-skill deficits and the design of effective communication-skill training programs. A final chapter examines the roles of technology, cross-cultural interaction, and aging as they relate to communication skill. This book is written for students and professionals in fields such as human resources, sales, training, counseling, customer relations, education, health-care, and the ministry, with application for courses in professional communication, applied communication, and communication skills at the undergraduate, advanced professional degree, and continuing education levels.