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Eyes of Wisdom
by Heyoka MerrifieldIn this first volume of The White Buffalo Woman Trilogy, author Heyoka Merrifield celebrates the sacredness of nature and the return of a culture hidden by time. Eyes of Wisdom offers a deeply moving narration of life and ceremony on the plains that is richly interwoven with Native American and other mythic traditions. The author draws inspiration from the legend of White Buffalo Woman, his vision quests, and experiences in the Sun Dance lodge.
Eyes to See: Recognizing God's Common Grace in an Unsettled World
by Tim MuehlhoffWhen we encounter human suffering or personal tragedy, Christians and non-Christians alike utter the same refrain: Where is God? If God exists, then where in the world is he? Why doesn’t he show himself? And how can we tell if God is really working or not? Tim Muehlhoff gives us insight into recognizing how God is at work in the world. He unpacks the doctrine of common grace to uncover how God works in ways that we don't always realize. If we have a limited idea of what divine action looks like—dramatic answers to prayer, healings with no medical explanation, financial needs being met unexpectedly—then we miss seeing how God acts through common grace in ordinary, everyday ways such as antibiotics, financial planners, and thoughtful friends. Muehlhoff offers dozens of illustrations from contemporary culture to help us understand and communicate how God is present and acting in the world today. Discover how God cares for our troubled world as he gives you the eyes to see.
F You Very Much: Understanding the Culture of Rudeness--and What We Can Do About It
by Danny WallaceYou're not just imagining it: People are getting more and more rude - from cutting in line, gabbing on their phones and clipping their nails on public transportation, to hurling epithets on Twitter and in real life (including a certain President who does both). And the worst part is that it's contagious, leading reasonably courteous people to stoop to new lows in order to respond to the ever-coarsening encounters we face every day. In this engaging and illuminating new book, bestselling author and all-around curious guy Danny Wallace looks at the reasons behind the rudeness, and what we can do to stop it. His quest to stop the madness includes interviews with neuroscientists, psychologists, NASA scientists, politicians, and other experts. He joins a Radical Honesty group, talks to LA drivers about road rage, and confronts his own online troll in a pub--all to better understand the scourge that's turning normal people into bullies, tantruming toddlers, trolls, and other types of everyday monsters. Want to be part of the solution? Let Danny Wallace be your smart and funny guide.
F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.
by Tricia HuffmanA simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her.She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will:* Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame.* Call out the BS stories you create and believe about yourself.* Stop beating yourself up over the "should haves" and what already happened.* Build a direct line to your intuition and integrity.* Cut out your excuses and procrastination.* Embrace, heal, and own who you are fully each day.Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life.Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.
F*** You Cancer: How to face the big C, live your life and still be yourself
by Deborah James**As seen on BBC Breakfast**You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!
F**k Death: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS
by Steve CaseGrief recovery that'll never say "it all happens for a reason"When you lose a loved one, you're going to feel like sh*t. Plain and simple. And healing through your grief can be the start of a very difficult journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to actually help.This is straight to the point, honest-as-h*ll grief recovery. Paring away the cloying sympathy and the pitying hugs, F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this." This book will be honest about all this sh*t:Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and groundingAnger: how to be an **shole without ruining your whole life and how to release your anger when it has served its purposeBargaining: advice for ditching the "what ifs," reframing your situation, and reclaiming your agencyDepression: tips for when absolutely everything feels like sh*t and a variety of strategies for expressing your painAcceptance: how embracing the suckage allows you to move on feels in a world that might feel completely differentCovering each moment of your grief journey and asking the tough questions along the way, this is the grief book that will ultimately pick you up, dust you off, and help you heal.
F**k Fast Fashion: 101 ways to change how you shop and help save the planet
by The F TeamDid you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll find 101 simple tips and tricks you as an individual can do in your everyday life to shop better and help save the planet. Governments, retailers and organisations around the world are finally starting to take action, but while we wait, let's get started. In this proactive illustrated book, you'll find 101 simple ways to change your spending habits covering: - SHOPPING: e.g. unless you live within walking distance of the shop, buy online! Delivery vans act like public transport for clothes so are much better for the environment than us driving to shops individually. - BUYING e.g. think 30 - would you wear this at least 30 times?- WEARING e.g. don't overfill your washing machine! It causes your clothes to rub together so they fade faster.- REUSING e.g. upcycle old clothes with new buttons or even embroidery if you're crafty.We've said NO to plastic, it's time to say the same to fast fashion.
F**k It (Revised and Updated Edition): The Ultimate Spiritual Way
by John C. ParkinThe classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It&’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don&’t matter so much (if at all).It&’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It&’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!
F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to
by Sarah KnightThe latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.
F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to
by Sarah KnightThe latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.(P) 2019 Hachette Book Group
F**k Plastic: 101 Ways to Free Yourself from Plastic and Save the World
by Rodale SustainabilityThe Zero-Waste Guide to Life!Is the thought of the 51 trillion pieces of plastic in our oceans keeping you up at night? Don't panic! The war on plastic has begun and you can help. In this book you'll find 101 little things you as an individual can do to avoid single-use plastics and help save the world. You'll find sweet and simple ideas like carrying around your own cutlery, getting ice cream in a cone instead of a cup, and buying loose doughnuts or pastries for snacks instead of packaged sweets. Plus, you'll find 101 simple ways to cut plastic from:-FOOD AND DRINK: freeze fresh veggies rather than buying frozen ones, and buy beeswax wrap instead clingfilm-AROUND THE HOUSE: buy bars of soap instead of hand dispensers and swap scourers for natural cloths-YOUR LIFESTYLE: how to throw a plastic-free party and find good plastic-free make-upWith easy, no-nonsense steps for cutting plastic out of your everyday life, this is the perfect gift for anyone ready to start fighting the war on plastic. These easy nudges will guide you to change your habits bit by bit so that cutting out plastics becomes second nature.
F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
by Sarah Bennett Michael Bennett, MDNew York Times Bestseller The only self-help book you&’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can&’t change, and do the best with what you can control—the first steps to managing all of life&’s impossible problems.Here is the cut-to-the-chase therapy session you’ve been looking for! Need to stop screwing up? Want to become a more positive person? Do you work with an ass? Think you can rescue an addicted person? Looking for closure after abuse? Have you realized that your parent is an asshole? Feel compelled to clear your name? Hope to salvage a lost love? Want to get a lover to commit? Plagued by a bully? Afraid of ruining your kid? Ready to vent your anger? In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!
F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship
by Sarah Bennett Michael Bennett, MDFrom the brilliant New York Times bestselling authors of the &“refreshingly blunt&” (Harper&’s Bazaar) F*ck Feelings—this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking a real, lasting relationship.Many people have opinions on the subject of romantic relationships—why they’re so hard to find, so difficult to maintain, so easily analogized to planets and pets—but the real source of trouble isn’t too complicated: it’s that we are choosing our partners based on love, excitement, lust, attraction, neediness…on feelings. Instead of helping readers find true love (also known as “total bullshit”), Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop, even after the romance has died down or been buried completely. Finding a good partner involves losing preconceived notions about who your dream date might be, so the Bennetts helpfully appraise the pros and cons of eight traits people most commonly seek: charisma, beauty, chemistry, communication, sense of humor, family stability, intelligence, and wealth. They suggest you’ll have better luck finding a partner in a bar, online, or on a date arranged by your chiropractor if you focus on ideas like mutual attraction and respect and common interests and common goals. With helpful quizzes, case studies inspired by Dr. Bennett’s practice, and unscientific flow charts, F*ck Love is packed with enough advice and wisdom to help you avoid the relationship nightmares that led you to this book in the first place.
F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To (A No F*cks Given Guide #5)
by Sarah KnightHow to say no without being an a**hole, from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ckAre you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out.Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:The joy of noNo-Tips for all occasionsHow to set boundariesFill-in-the-blank F*ckNotesThe No-and-Switch, the Power No--and how to take no for an answer yourselfAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
by Alex MartinDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
by Alex MartinDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
F*ck Worry: Tips and Advice on How to Overcome Your Fears
by Alex MartinDo your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
F*ck Worry: Tips and Advice on How to Overcome Your Fears
by Alex MartinDo your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
F*ck Your Comfort Zone: TAKE A RISK AND BECOME THE LEAD IN YOUR OWN LIFE
by MARGIE HABERAre you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It&’s time to f*ck your comfort zone. Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie&’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it&’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of &‘F*ck it&’ in their lives. I certainly do.&” —Lisa Rinna, Actress, Author, Television Personality &“Life begins outside your comfort zone. In Margie&’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!&” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.&” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation &“Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.&” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author
F*ckboys Are Boring: A Gay Man's Guide to Dating (For Everyone)
by Ryan Sheldon&“A bold book that&’s part memoir, manifesto, and dating guide all rolled into one. It speaks with honesty and insight, while challenging toxic dating trends and offering a better journey through it.&” -DR. CHRIS DONAHUE, CSW, author of Rebel Love and Host of &“LoveLine&”Love and romance in the age of f*ckboys is whirlwind of chaos, enough to make anyone dizzy! Many of us (men and women alike) have had the soul crushing thrill of dating a f*ckboy. So which one do you typically fall for? Have you drooled over a spiritual guru boy who wants to do questionable things with crystals? Did you find a fetishizer who had an obsession with your feet or watching you eat? Are you chasing the knight in shining armor so he can save you from yourself (when all he'll really do is string you along and then ghost you)? These are just a few of the f*ckboys listed in this book on the F*ckboy Wall of Shame.Yes, there are enough for an entire wall. And no, you're not alone if you've fallen for one of these gorgeous disasters. Or...maybe you are the f*ckboy. Maybe you&’re the problem. It&’s you (Girl, it&’s all of us). This salacious, heartbreaking, and hilarious book is THE guide to surviving the digital hellscape that is modern dating (for anyone who has ever dated a man...it's brutal out here!). Motivational speaker, brawn model, and eating disorder advocate, Ryan Sheldon offers a path to healing while looking for love. F*ckboys Are Boring is for anyone who has struggled with self-esteem and feeling unlovable while searching for connection in this disconnected world. Whether you&’re gay, straight, bi-sexual, pansexual, or queer, this book offers reprieve from swipe culture and offers a new approach to dating. Instead of concepts like the 5 Love Languages, it's got a F*ckboy Decoder (so you know what they really mean when they say, "I've never met anyone like you before"). Sheldon draws on Pia Mellody's work about love avoidance, limerence, love addiction, and codependence while sharing his own experiences with healing trauma so he can date as a whole, emotionally regulated, confident human being. But it&’s so much more than a book about love and romance. Sheldon gets vulnerable about his struggles with mental illness, including obsessive-compulsive disorder (OCD), abandonment wounds, and his addiction to chaos. He shares the truth about his eating disorder recovery and what it was like to walk away from an abusive relationship. He shares openly about what it's like to date in a larger-size body in the LGBTQ community and finding love and acceptance for himself at any size. And he doesn&’t hold back when he shares the wild stories from dating as a gay man in New York and West Hollywood, and the lessons he learned from those experiences. In F*ckboys Are Boring, Sheldon offers a new way of rating dates with a compatibility scale, the first of its kind, and invites readers to create their own scale so they can make dating choices based on their values (not just looks). Readers will come away with their own list of dating deal-breakers, a dating scale for rating dates, guides on how to maintain boundaries and self-respect, ways to recognize red flags (like gaslighting and love-bombing), and a toolbox of resources that Sheldon has picked up through decades of therapy. If you&’re frustrated with the dehumanizing digital hellscape that is modern dating, F*ckboys Are Boring provides solace and support for the love-weary. Sheldon is like your gay best friend, dishing on all his outrageous dating stories and spicy sexual encounters, offering guidance and wisdom, and crying with you as one heartbroken survivor to another. F*ckboys Are Boring offers compassionate hope to everyone (including f*ckboys) who is tired of the games and
F*cked at 40: Life Beyond Suburbia, Monogamy and Stretch Marks
by Tova LeighFor every woman that has ever felt trapped. A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for. &“I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn&’t shagging his assistant, three children who apart from being the occasional assholes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was growing restless. I was sick of having the same dull conversations about meal plans and kid-friendly holidays. I was frustrated with having the same married sex I&’d been having for the past seven years, or not having any sex at all. I didn&’t want to be looked at as just a &‘mom&’. I wanted to be desired, to make someone&’s hair stand on end and go crazy for me. I didn&’t want to live by some label that didn&’t represent me. I looked at my messy SUV after my yoga class one morning and I wanted to vomit on it all. I panicked, thinking about how I am slowly approaching middle age and the menopause and I wondered how many years do I have left of being &‘f**ckable&’ before everything starts going downhill?&” We have many sides to us, most of the time we think we must choose just one character and stick to it. But the truth is, we can be all of them without having to choose. I am finally able to show the world that I am a bit of an idiot who dances around her kitchen in her knickers and makes silly videos with her husband, as well as a responsible parent and a businesswoman who runs her own company. When you find authenticity it&’s hard to go back. It&’s like opening a door to the truth and starting to breathe a new type of air. This discovery is what prompted me to write. It&’s my way of saying HERE I AM. I don&’t think we should be sorry for who we are. None of us.
F*cking Affirmations: Daily Badass Reminders of Your F*cking Greatness
by Sourcebooks Olive MichaelsEmbrace some f*cking positivity and put your stress behind you! Positive affirmations can inspire and elevate your day to day and this can't-miss collection is curated to incorporate swearing to help you feel motivated AF. No matter how badass you are, affirmations can help lift your spirits and elevate you to a whole new level. If you're looking for a boost of positive thinking, a new mindset, or simply some shit to shake things up and break your routine for the better, this is the book for you! With daily doses of swear-fueled and digestible affirmations, these breathtakingly badass mantras are can't miss.I am f*cking strong. I am confident as hell. I am a force to be f*cking reckoned with. Confidence is an art and it has to come from within. You can't be a badass without believing in your badassery. Ask yourself what your icons believe about themselves and how they look at themselves in the mirror. Fierce as f*ck, right? Channel that energy today and make your new mantra center around the fact that you ARE a damn force and the world is going to be made better by your impact on it.
FAQs on Anxiety
by Simon ChappleYou left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Can anxiety make you vomit?Will I lose my job because of anxiety?Are anxious people weak?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
FAQs on Anxiety
by Simon ChappleYou left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Can anxiety make you vomit?Will I lose my job because of anxiety?Are anxious people weak?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
FAQs on OCD
by Ashley Fulwood Zoe WilsonFOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Will people judge me for my thoughts?Can hormones make OCD worse?Does anyone ruminate as much as me?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your OCD. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.