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The Forgotten Promise: Rejoining Our Cosmic Family
by Sherry WildeThis is the story of one woman's life-long interaction with beings from another world, and her journey to go beyond the fear to find meaning and purpose. In this book she explores the abduction experience and shares with you the three important things they insisted she learn. It is the author's belief that most people in this world have had at least one encounter with a being from another dimension or planet. Trying to integrate these kinds of events into your life, and still live what the world would consider a normal life, is pretty much impossible. This book is not only a recounting of her experiences, but the story of how she discovered that, like most things, it is possible to turn the worst thing in your life into something positive, just by choosing to look at it from a different perspective.
Forgotten Worlds: From Atlantis to the X-Woman of Siberia and the Hobbits of Flores
by Patrick Chouinard Robert M. SchochAn examination of the mythological, historical, and archaeological evidence for lost civilizations throughout the world • Explores unexplained mysteries such as the Caucasian mummies of China, the pyramids of Caral in Peru, and the genetically unique X-woman of Siberia • Examines evidence of lost, ancient civilizations in Asia, Europe, and the Americas, including extensive investigation into Atlantis • Shows that Siberia and the Amazon may have been cradles of humanity before Africa Over and over again, mainstream views of early history--which state that the first civilizations arose around 3500 BCE--are plagued by evidence of much older civilizations, evidence ranging from artifacts and inexplicable remains to pyramids and ubiquitous myths that clearly speak of great empires prior to the rise of the Sumerian city states and pharaonic Egypt. Viewing Atlantis and its many related myths as a metaphor for a long-lost global civilization, Patrick Chouinard explores the mythological, cultural, religious, and archaelogical evidence for many forgotten civilizations in Europe, Asia, and the Americas. He addresses unexplained mysteries from around the world, such as Caucasian mummies found in China, the pyramids of Caral in Peru, the “hobbit” remains on Flores Island, the giant heads of Easter Island, the lost legacy of Lemuria, the ideology and occult mysticism behind Nazi theory, and the genetically unique X-woman of Siberia. He also examines evidence of ancient alien visits and other supernatural phenomena in the distant past. Using recent archaeological findings, he shows that Siberia and the Amazon may have been cradles of humanity millennia before Africa. Sounding the call to continue searching ancient, remote, and formerly forbidden regions for lost cultures and genetic root races, Chouinard offers a new chronology for the emergence of human life and civilization as well as a new mechanism for how and why societies and species change over time. By finding lost peoples and their forgotten worlds, we can truly begin to understand the human race and learn from its long history.
ForkFight!: Whisks, Risks, and Conflicts Behind the Restaurant Curtain
by Mark H. BrezinskiThe most compelling, insightful, and white-knuckled journey behind the restaurant curtain since Anthony Bourdain&’s Kitchen Confidential.Mark H. Brezinski is a forty-five-year veteran of the dynamic restaurant industry. A graduate of the famed School of Hotel Administration at Cornell University, Mark went on to create or co-create multiple nationally acclaimed restaurant companies. His experiences span the globe in search of culinary discoveries and inspirations with industry icons like the late Norman Brinker, Paul Fleming, Phil Romano, and chefs Michael Mina and Mark Miller. Mark&’s restaurants have featured an international buffet of foods that include Indian, Italian, French, and Vietnamese. His travels have taken him from Tokyo to Tuscany, from San Francisco to Shanghai, from Mumbai to Maui. This book takes you to all of these places and more, while telling behind-the-scenes stories—sometimes funny, often heartbreaking, and never without lessons learned. The journey is a remarkable tag-along to the highs and lows of being an entrepreneur and the self-discovery that comes with each stop. Mark resides in Dallas and, never one to leave a stone unturned, is currently founder of his latest concept, Bizzy, which features his vision of better fast food.
Form Your Own Limited Liability Company
by Anthony MancusoMake your business an LLC. Structuring your business as an LLC can bring important advantages: It lets you limit your personal liability for business debts and simplify your taxes. Here, you’ll find the key legal forms you need to create an LLC in your state, including: LLC articles of organization, Operating agreement for member-managed LLC, LLC management operating agreement, LLC reservation of name letter, Minutes of meeting form Form Your Own Limited Liability Company has easy-to-understand instructions, including how to create an operating agreement that covers how profits and losses are divided and major business decisions are made. You’ll also learn how to choose a unique LLC name that meets state legal requirements and how to take care of ongoing legal and tax paperwork. This new edition of has been carefully revised and updated to reflect the latest federal regulations, as well as the most current laws of all 50 states. Plus, all the forms you need are included. Interactive forms are downloadable. This book covers only United States law, unless it specifically states otherwise.
Formas de Mejorar las Cualidades de Liderazgo: Incentive y fortalezca a sus empleados
by Gary RandolphUn buen líder puede motivar y organizar a sus seguidores. Convertirse en un buen líder requiere esfuerzo y un cambio de mentalidad. Si eres un buen líder, tus seguidores te seguirán ciegamente. Su rol como líder afecta el rol de sus empleados y si tiene buenas habilidades de liderazgo, la producción de sus oficiales aumentará. Independientemente de si acaba de convertirse en líder por primera vez, o tal vez solo desee mejorar sus habilidades de liderazgo. Basado en la investigación, este libro electrónico le dirá lo esencial para convertirse en un buen líder.
Formato de triângulo invertido: O que vestir?
by Anita LarmanDicas e sugestões que você não pode perder se seu biotipo é o Triângulo Invertido. Tópicos: Blusas para mulheres de ombros largos O que usar em quadris estreitos Como escolher vestidos Aposte em seu novo look Vestidos de casamento Visão geral e peças básicas Formato de triângulo invertido - O que vestir? Fique chique e arrase
Formez-vous aux langues (7 jours): Comment apprendre une langue en seulement 168 heures (7 jours)
by The BlokeheadApprendre une langue étrangère est aussi fascinant qu'exigeant. L'apprentissage des langues se distingue des autres disciplines, comme les mathématiques, la géographie ou la composition de poèmes. Il ne s'agit pas simplement de s'asseoir et de mémoriser des centaines de pages et de formules, pour pouvoir se lever et commencer à parler la langue couramment et avec confiance. Cela prend du temps, demande de la patience, de la souplesse, de la créativité et beaucoup de travail. Au cours des 7 prochains jours, ce livre vous guidera à travers un processus très spécial et efficace pour apprendre n'importe quelle langue.
Forms of Ethical and Intellectual Development in the College Years: A Scheme
by William G. PerrySince its original publication in 1970, this landmark book by William Perry has remained the cornerstone of much of the student development research that followed. Using research conducted with Harvard undergraduates over a fifteen-year period, Perry derived an enduring framework for characterizing student development--a scheme so accurate that it still informs and advances investigations into student development across genders and cultures. Drawing from firsthand accounts, Perry traces a path from students' adolescence into adulthood. His nine-stage model describes the steps that move students from a simplistic, categorical view of knowledge to a more complex, contextual view of the world and of themselves. Throughout this journey of cognitive development, Perry reveals that the most significant changes occur in forms in which people perceive their world rather than in the particulars of their attitudes and concerns. He shows ultimately that the nature of intellectual development is such that we should pay as much attention to the processes we use as to the content. In a new introduction to this classic work, Lee Knefelkamp--a close colleague of Perry's and a leading expert on college student development--evaluates the book's place in the literature of higher education. Knefelkamp explains how the Perry scheme has shaped current thinking about student development and discusses the most significant research that has since evolved from Perry's groundbreaking effort. Forms of Ethical and Intellectual Development in the College Years is a work that every current and future student services professional must have in their library.
The Formula: The Universal Laws of Success
by Albert-László Barabási"This is not just an important but an imperative project: to approach the problem of randomness and success using the state of the art scientific arsenal we have. Barabasi is the person."--Nassim Nicholas Taleb, author of the New York Times bestselling The Black Swan and Distinguished Professor of Risk Engineering at NYUAn international bestsellerIn the bestselling tradition of Malcom Gladwell, James Gleick, and Nate Silver, prominent professor László Barabási gives us a trailblazing book that promises to transform the very foundations of how our success-obsessed society approaches their professional careers, life pursuits and long-term goals. Too often, accomplishment does not equal success. We did the work but didn't get the promotion; we played hard but weren't recognized; we had the idea but didn't get the credit. We convince ourselves that talent combined with a strong work ethic is the key to getting ahead, but also realize that combination often fails to yield results, without any deeper understanding as to why. Recognizing this striking disconnect, the author, along with a team of renowned researchers and some of the most advanced data-crunching systems on the planet, dedicated themselves to one goal: uncovering that ever-elusive link between performance and success. Now, based on years of academic research, The Formula finally unveils the groundbreaking discoveries of their pioneering study, not only highlighting the scientific and mathematic principles that underpin success, but also revolutionizing our understanding of: Why performance is necessary but not adequateWhy "Experts" are often wrongHow to assemble a creative team primed for successHow to most effectively engage our networksAnd much more.
The Formula: A Personalized 40-30-30 Fat-burning Nutrition Program
by Gene Daoust Joyce DaoustAre you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks. "The Formulateaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts,The Formulaprovides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: * Five different versions of the Formula--and how to find the right one for your weight and activity level * The 21-Day Fat Flush Formula for accelerated weight loss * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake * Special Kids' Favorites and Family Style meals * Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life,The Formulais a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
La fórmula femenina: Secretos y consejos para sentirte bella y cultivar tu bienestar interior
by Carla Royo-VillanovaLa princesa de Bulgaria nos da la fórmula de la belleza y del bienestar a cualquier edad. Con los comentarios satíricos de Clorata de Potasa. El secreto para conseguir la felicidad requiere del cuidado atento a los hábitos, pero el enigma de la plenitud sería indescifrable sin comprender que para resolverlo necesitas mirar en tu interior, pues en él habita la fuerza que hace que afrontes la vida de una determinada forma. Eres la destinataria de un regalo y sólo tú puedes sacarle el mayor provecho si eres capaz de desprender bien el envoltorio. Una actitud positiva con grandes dosis de humor #con independencia de que lo que te suceda sea beneficioso o adverso# fomentará la creación de multitud de momentos para recordar que configuren un espacio al que acudir cuando los límites de la felicidad se diluyan y tengas el viento de cara. La empresaria Carla Royo-Villanova, especialista en belleza y bienestar interior, nos muestra en este libro su faceta más desconocida careándose con el humor. Cada una de sus propuestas es comentada con sátira e ironía por la doctora Clorata de Potasa, porque La fórmula femenina pasa por el humorismo y, como decía Enrique Jardiel Poncela, Amor se escribe con hache. Una serie de recomendaciones para empezar a vivir con optimismo, llevar una vida sana y cuidar tu imagen que te llevan a descubrir paso a paso el camino para sentirte bella y cultivar el bienestar interior con la aportación de reputados especialistas en belleza, salud y nutrición.
The Formula for Success: How to Win at Life Using Your Own Personal Algorithm
by Samuel LeachUnleash your full potential. Take control of your financial future. At twenty years of age, Samuel Leach was studying at university. He appeared to be a typical student, but there was something different about him. Whilst his classmates were engrossed in their studies, as well as their burgeoning social lives, Samuel was adding another facet to his education. He was teaching himself the science and art of trading. With nothing more than a boxer’s heart and drive, Samuel turned £2k into £178k in his first year, and a few short years later, he rose to global renown by building his new enterprise to become a multi-million-pound trading business. From delivering an acclaimed TedTalk to running webinars, events, conferences, and training over 2,000 people from over 90 countries, Samuel’s list of achievements continues to grow. The obvious question is how did he accomplish so much in such a short period of time? Samuel Leach's secret to success is understanding the patterns and algorithms of the financial system. These same principles can be applied to life skills and general business skills alike. The Formula for Success will show you how. This insightful book will show you how analysing patterns, mapping behaviours and seeing the potential in your unique talents can lead to success. Learning practical lessons drawn from Samuel's first-hand experiences, you will discover how to apply his formula to your life. This inspiring, valuable book will help you: Apply the principles of algorithms and pattern-recognition to any and all areas of your personal and financial life Join the scores of teachers, postal workers, firefighters and many other hard-working members of society who have found prosperity and success with Samuel’s help Understand the fundamental principles of algorithms without complex maths and confusing theory Learn how to identify and strengthen the attributes that are vital for success The Formula for Success: How to Win at Life Using Your Own Personal Algorithm is the first step toward personal, professional and financial achievement.
Fortalezas Humanas 1
by Bernabé TiernoLa obra más ambiciosa de Bernabé Tierno: una exposición completísima de todos los valores que necesitamos para enfrentarnos a todo tipo de situaciones. <P><P> En ella explora todas las fortalezas, valores o talentos que necesitamos desarrollar para disfrutar de una buena salud mental -psíquica y emocional- y para saber afrontar cualquier adversidad o desgracia que encontremos en la vida. <P>Viviremos mejor cuando hayamos aprendido a propiciar actitudes conscientemente positivas y desarrollado nuestro talento para la felicidad y el disfrute de lo cotidiano. <P> En orden alfabético, Bernabé Tierno analiza todas las virtudes personales que llenan la vida de emociones positivas y nos ayudan a alcanzar el bienestar. Una obra única para disfrutar de una vida más positiva. <P>Este primer volumen muestra la importancia de valores como la alegría, la amistad, la autoestima y la compasión.
Fortalezas Humanas 2
by Bernabé TiernoLa obra más ambiciosa de Bernabé Tierno: una exposición completísima de todos los valores que necesitamos para enfrentarnos a todo tipo de situaciones. <P><P>En ella explora todas las fortalezas, valores o talentos que necesitamos desarrollar para disfrutar de una buena salud mental -psíquica y emocional- y para saber afrontar cualquier adversidad o desgracia que encontremos en la vida. <P>Viviremos mejor cuando hayamos aprendido a propiciar actitudes conscientemente positivas y desarrollado nuestro talento para la felicidad y el disfrute de lo cotidiano. <P>En orden alfabético, Bernabé Tierno analiza todas las virtudes personales que llenan la vida de emociones positivas y nos ayudan a alcanzar el bienestar. Una obra única para disfrutar de una vida más positiva. Este segundo volumen muestra la importancia de valores como la confianza, la creatividad, el diálogo y la disciplina.
Fortalezas Humanas 3
by Bernabé Tierno<P>La obra más ambiciosa de Bernabé Tierno: una exposición completísima de todos los valores que necesitamos para enfrentarnos a todo tipo de situaciones. <P>Todas las virtudes, recursos y estrategias necesarias para llevar una vida plena y positiva. Este es el tercer título de una serie de seis libros que forman la obra más completa y significativa de Bernabé Tierno. <P>El reputado psicólogo continúa su listado alfabético de valores necesarios para afrontar el día a día con actitud práctica y alegría. Son valores que nos ayudan a comprender y estimar a los demás, y que facilitan la relación madura con el entorno. <P>Tierno describe cada fortaleza y, a través de ejemplos, preguntas y consejos prácticos, explica claramente lo que representan en nuestras vidas y en nuestro comportamiento diario.
Fortalezas Humanas 4
by Bernabé TiernoLa obra más ambiciosa de Bernabé Tierno: una exposición completísima de todos los valores que necesitamos para enfrentarnos a todo tipo de situaciones. <P><P>Todas las virtudes, recursos y estrategias necesarios para llevar una vida plena y positiva. Cuarto volumen de una serie que forman la obra más completa y significativa de Bernabé Tierno. <P>Partiendo de la psicología positiva, el reputado psicólogo sigue indagando en todos aquellos valores que contribuyen a formar nuestra personalidad y nos permiten desenvolvernos en el mundo. <P>Dispuestos en orden alfabético y explicados a través de ejemplos y consejos prácticos, estos valores nos ayudarán a aceptarnos a nosotros mismos y a comprender y estimar a los demás. Una obra original y única que ofrece respuestas directas a los problemas de la vida cotidiana. <P>Gozo intelectual - Gratitud - Heroicidad - Higiene mental- Honradez - Honestidad - Hospitalidad - Humanidad - Humildad - Humor - Ideal - Identidad - Ilusión - Imaginación - Independencia - Individualidad - Jovialidad - Justicia - Laboriosidad - Lealtad - Libertad - Madurez - Magnanimidad - Mansedumbre - Mayores
Fortalezas Humanas 5
by Bernabé TiernoLa obra más ambiciosa de Bernabé Tierno: una exposición completísima de todos los valores que necesitamos para enfrentarnos a todo tipo de situaciones. Fortalezas humanas es, sin duda, la obra más ambiciosa de Bernabé Tierno. <P><P>En ella explora todas las fortalezas, valores o talentos que necesitamos desarrollar para disfrutar de una buena salud mental, psíquica y emocional y para saber afrontar cualquier adversidad o desgracia que encontremos en la vida. <P>Viviremos mejor si hemos aprendido a propiciar actitudes conscientemente positivas y desarrollado nuestro talento para la felicidad y el disfrute de lo cotidiano. En orden alfabético, Bernabé Tierno analiza todas las virtudes personales que llenan la vida de emociones positivas y nos ayudan a alcanzar el bienestar. <P>Una obra única para disfrutar de una vida más positiva. Este quinto volumen muestra la importancia de valores como la modestia, el optimismo, la prudencia y el respeto. <P>Misericordia - Modelos - Modestia - Moral - Muerte - Naturalidad - Obediencia - Optimismo - Orden - Paciencia - Paz - Piedad - Placer- Disfrute - Pobreza de espíritu - Poder - Profesión - Vocación como realización - Proyecto de sí mismo - Prudencia - Quererse a sí mismo - Razón - Relajación psicofísica y mental - Religión - Respeto - Responsabilidad - Riqueza
Fortify: The Fighter's Guide to Overcoming Pornography Addiction
by Fight the New DrugThe problem with pornography addiction has never been worse. Tens of thousands of young people—as young as seven and eight years old—are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction. Using research and advice from addiction recovery specialists and therapists, Fortify explains why pornography acts like an addictive drug. The book arms teens and young adults with the tools and confidence they need to fight the addiction by guiding them through a basic training program for themselves and others around them. By fortifying themselves, their relationships, and their world against pornography addiction, readers are ready to join with other fighters in the stand against pornography and its harmful effects.
Fortune Favors the Brave: 100 Courageous Quotations
by Lisa CongdonA treasure trove of inspiring quotations in the tradition of the bestselling Whatever You Are, Be a Good One, this new ebook from beloved author and artist Lisa Congdon gathers rousing wisdom from history's great minds on how to be bold, stay strong, and take courage. Congdon lends her signature style of brilliant hand lettering to sage advice on such subjects as perseverance ("If you fell down yesterday, stand up today"—H.G. Wells), authenticity ("What should I be but just what I am?"—Edna St. Vincent Millay), and confronting fear ("Not everything that is faced can be changed, but nothing can be changed until it is faced"—James Baldwin). Filled with uplifting reminders to seize the day, Fortune Favors the Brave demonstrates that when embarking on a new adventure, the right words of encouragement can be a priceless gift.
Fortune Favors the Brave: 100 Courageous Quotations
by Lisa CongdonA treasure trove of inspiring quotations in the tradition of the bestselling Whatever You Are, Be a Good One, this new ebook from beloved author and artist Lisa Congdon gathers rousing wisdom from history's great minds on how to be bold, stay strong, and take courage. Congdon lends her signature style of brilliant hand lettering to sage advice on such subjects as perseverance ("If you fell down yesterday, stand up today"--H.G. Wells), authenticity ("What should I be but just what I am?"--Edna St. Vincent Millay), and confronting fear ("Not everything that is faced can be changed, but nothing can be changed until it is faced"--James Baldwin). Filled with uplifting reminders to seize the day, Fortune Favors the Brave demonstrates that when embarking on a new adventure, the right words of encouragement can be a priceless gift.
Fortune Zoom: Surprising Ways to Supercharge Your Career
by Leigh Gallagher Marc Andreessen Daniel RobertsWith Zoom,Fortune magazine extends one of its most successful franchises, 40 Under 40, to bring you original insight on the best-kept secrets of top entrepreneurs, business leaders, and rising tech stars. Discover how Zappos CEO Tony Hsiehbuilt a uniquely attractive corporate culture, how Under Armour founder Kevin Plank took on Nike, and what Marissa Mayer told herself before leaping from a safe post at Google to the high-risk top job at Yahoo. Zoom features the fascinating profiles of these and other young innovators and provides readers with tips to fast-track their own career success.
Fortunes For All
by Vash YoungHOW TO BE HAPPIER AND MORE SUCCESSFUL BY SIMPLE CHANGES IN MENTAL ATTITUDEThis is the sixth book Vash Young has written to share with others the philosophy responsible for the success and happiness he has enjoyed. His other books were bestsellers, and FORTUNES FOR ALL is undoubtedly his most important work. First published in 1959, it written during Vash Young’s active retirement at the age of 70, when he was able to look back over his amazing life and career and speak with the voice of one who conquered the obstacles of fear, inhibition, and failure to become the successful salesman of $80 million worth of life insurance and lead a full, rich life by applying his philosophy for happiness.“I know I have a good key to happiness because I have used it personally with almost unbelievable results.”“This state of mind has not grown old and useless. It is more potent within me today than back in the depression years when I was changing the thinking of thousands of distressed individuals.”“…we can see the human body, which has a chemical value of approximately 97 cents. But we do not see the thinking which motivates a human body. This thinking may be worth $500,000.”“All of the scientific advances being made are of very little use to the individual and his personal problems….Self-help is what he needs most of all, and that is what I am trying to supply in this book.”FORTUNES FOR ALL seeks to bring together the background, philosophy and methods that had secured Vash Young’s fortune as a handbook for generations to follow.
Forty Beads: The Simple, Sexy Secret for Transforming Your Marriage
by Carolyn EvansWith a hilarious, tell-it-like-it-is, girlfriend-to-girlfriend tone, author Carolyn Evans provides married women with an innovative method that is sure to breathe new life into their marital relationship. aThe Forty Beads Methodaworks by dissolving the negative tension that builds around sex (specifically, the frequency with which it does or does not occur) and replacing it with the sex life you always thought you should have, which in turn creates the relationship you've always wanted. In 40 short chapters, author Carolyn Evans illuminates her readers in psychologically-savvy detail why sex is so important to the success of a marriage, andaexactlyahow to put it to the front burner of their relationship in a playful, fun way. "
Forty Days on Being a Five (Enneagram Daily Reflections)
by Morgan Harper NicholsWhat is it like to be an Enneagram Five? Instagram poet and artist Morgan Harper Nichols reflects on this question in a spirit of honest self-assessment and with a desire for personal and spiritual growth. She draws wisdom from the deep wells of counseling and spirituality using illustrations from both Scripture and life. Each of these forty readings concludes with an opportunity for further engagement such as a prayer, a spiritual practice, or a reflection question. Morgan's art enhances the readings as well. Any of us can find aspects of ourselves in any of the numbers. The Enneagram is a profound tool for empathy, so whether or not you are a Five, you will grow from your reading about Fives and enhance your relationships across the Enneagram spectrum.
Forty Days on Being a Four (Enneagram Daily Reflections)
by Christine Yi Suh"How are you feeling?" Christine Yi Suh says that this has always been a hard question. She writes: "The more accurate question for a Four may be, 'What aren't you feeling?' I can grab my prevailing emotion and tell you how I'm doing from that emotion's point of view (joy, elation, sadness, grief, confusion—you name it!). I live and breathe a kaleidoscope of living, feeling, conflicting emotions." Many times Fours are labeled "emotionally intense" or "too much," but for a Four this is just how life is. This is why Fours are ideal companions in the midst difficult times: the death of a loved one, the birth of a baby, transitional seasons in career, relational conflict, and so on. The Enneagram is a profound tool for empathy, so whether or not you are a Four, you will grow from your reading about Four and enhance your relationships across the Enneagram spectrum. Each reading concludes with an opportunity for further engagement such as a journaling prompt, reflection questions, a written prayer, or a spiritual practice.