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Major and Serious Crime Investigations (The Professional Policing Curriculum in Practice)
by Richard Carr Colin DaviesThis text explores the concept of major and serious crime investigations as it takes the reader through the fundamental elements of investigative theory and practice that are relevant to this area of criminality.Unlike other texts that concentrate on either bespoke areas of criminality such as homicide, terrorism or tends in concepts such as county lines, this book recognises that the reader will be new to investigative study with little practitioner experience to anchor their learning. By using the latest evidence-based policing knowledge and critical thinking, it explores the concepts of major and serious crime, detailing key areas of legislation and how investigative strategies and decision making can influence successful outcomes. Other topics examined in this text is the key areas of risk for major and serious crime investigations, the impact on investigators, the concept of disclosure, investigative interviewing and how civil orders, designed to tackle this type of criminality can provide a successful alternative to prosecution.Both students and practitioners can find this book useful with this book's contemporary approach of using case studies and contemporary investigative examples relevant to the topic. This book brings together academic theory and operational understanding of major and serious crime that provides learners with an easy to follow guide that they can keep returning to throughout their career.
Major-General Hezekiah Haynes and the Failure of Oliver Cromwell’s Godly Revolution, 1594–1704
by David FarrHezekiah Haynes was shaped by the Puritanism of his father’s network and experienced emigration to New England as part of a community removing themselves from Charles I’s Laudianism. Returning to fight in the British Civil Wars, Haynes rose to become Cromwell’s ruler of the east of England, tasked with bringing about a godly revolution, and in rising to prominence he became the centre of his own developing political and religious network, which included a kin link to Cromwell himself. As one of Cromwell’s Major-Generals Haynes was tasked with security and a reformation of manners, but he was hampered by the limits of the early modern state and Cromwell’s own contradictory political and religious ideas. The Restoration saw Haynes imprisoned in the Tower before emerging to return to the community in which he had been raised, and continuing the links with some of those he had worked with for Cromwell and the kin he had left behind in New England in dealing with the norms of early modern life. This book will appeal to specialists in the area and students taking courses on early modern English and American history, as well as those with a more general interest in the period.
Major: A Black Athlete, a White Era, and the Fight to Be the World's Fastest Human Being
by Todd BalfThe story of a man who transcended the handicaps of race to become America's first African American mega sports celebrity At the turn of the 20th century, hundreds of lightning-fast racers won the hearts and minds of a bicycling-crazed public. Scientists studied them, newspapers glorified them, and millions of dollars in purse money were awarded to them. Major Taylor aimed to be the fastest of them all. Taylor's most formidable and ruthless opponent-a man nicknamed the "Human Engine" was Floyd McFarland. One man was white, one black; one from a storied Virginia family, the other descended from Kentucky slaves; one celebrated as a hero, one trying to secure his spot in a sport he dominated. The only thing they had in common was the desire to be named the fastest man alive. Finally, in 1904, both men headed to Australia for a much-anticipated title match to decide who would claim the coveted title. Major is the story of a superstar nobody saw coming, the account of a fierce rivalry that would become an archetypal tale of white versus black in the 20th century, and, most of all, the tale of our nation's first black sports celebrity.
Majority State Ownership of Oil and Mining Sectors in Africa: The Resource Curse Undermined (Routledge Studies on the Political Economy of Africa)
by John James QuinnMajority State Ownership of Oil and Mining Sectors in Africa: The Resource Curse Undermined shows that countries in sub-Saharan Africa with majority state ownership of their major oil or mineral export sectors suffered from more severe versions of the natural resource curse than other similar countries. Examining natural resource exporting nations in sub-Saharan Africa between 1966 to 2000, Quinn shows that on average, states with majority state ownership of these sectors featured lower growth, lower incomes, declining alternative export sectors, more debt, lower levels of investment, lower levels of political and civil rights, and more domestic conflict than other similar countries. These results remained fairly consistent across both cross-country data, as well as in paired case studies. One surprise finding is that these countries either had depreciating currencies, or did not feature high levels of currency appreciation, on average, which is inconsistent with resource curse literature predictions. Rather, most countries with majority state ownership had high levels of currency overvaluation – which operated in a similar manner as currency appreciation. This work should appeal to students and faculty interested in the political economy of development, the natural resource curse, and African development, as well as politicians, policy makers, and NGO workers working in these areas. The strong recommendation of the book is that governments should control 50% or less of these sectors.
Majority-Minority Relations in Contemporary Women's Movements
by Line Nyhagen Predelli Beatrice Halsaa Cecilie Thun Kim Perren Adriana SanduThis book examines contemporary relations between ethnic majority and ethnic minority women's movements in Norway, Spain and the United Kingdom, and women's movements' participation in and influence on public policy that focuses on violence against women.
Make A Shield From Wisdom: Selected Verses From Nasir-i Khusraw's Divan
by SchimmelFirst published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Make America Fit Again: CrossFit’s Articulation with Authoritarian Populism
by Shaun E. EdmondsThis book critically examines the CrossFit phenomenon and makes the argument that CrossFit uses the rhetoric and tactics found in modern forms of authoritarian populism to rally adherents around its brand. CrossFit is a private branded fitness organization whose unorthodox methods and adversarial leadership has challenged dominant ideas around health and fitness worldwide. In exploring CrossFit’s articulations with healthism and the obesity epidemic, the risk discourse of the prepper and survivalist movements, and the increasing valorization of the military and military personnel, Shaun E. Edmonds makes legible the ideological underpinnings of the CrossFit practice. After a deeper look at how CrossFit’s variation of authoritarian populism has been used to counter critics and mobilize the community, the book concludes by considering what might be next for CrossFit following former CEO and co-founder Greg Glassman’s controversial departure from the company.
Make America Hate Again: Trump-Era Horror and the Politics of Fear (The Cultural Politics of Media and Popular Culture)
by Victoria McCollumHorror films have traditionally sunk their teeth into straitened times, reflecting, expressing and validating the spirit of the epoch, and capitalising on the political and cultural climate in which they are made. This book shows how the horror genre has adapted itself to the transformation of contemporary American politics and the mutating role of traditional and new media in the era of Donald Trump’s Presidency of the United States. Exploring horror’s renewed potential for political engagement in a socio-political climate characterised by the angst of civil conflict, the deception of ‘alternative facts’ and the threat of nuclear or biological conflict and global warming, Make America Hate Again examines the intersection of film, politics, and American culture and society through a bold critical analysis of popular horror (films, television shows, podcasts and online parodies), such as 10 Cloverfield Lane, American Horror Story, Don’t Breathe, Get Out, Hotel Transylvania 2, Hush, It, It Comes at Night, South Park, The Babadook, The Walking Dead, The Woman, The Witch and Twin Peaks: The Return. The first major exploration of the horror genre through the lens of the Trump era, it investigates the correlations between recent, culturally meaningful horror texts, and the broader culture within which they have become gravely significant. Offering a rejuvenating, optimistic, and positive perspective on popular culture as a site of cultural politics, Make America Hate Again will appeal to scholars and students of American studies, film and media studies, and cultural studies.
Make Change: How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future
by Shaun King<P><P>Activist and journalist Shaun King reflects on the events that made him one of the most prominent social justice leaders of our time and lays out a clear action plan for you to join the fight. As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. His commitment to reforming the justice system and making America a more equitable place has brought challenges and triumphs, soaring victories and crushing defeats. Throughout his wide-ranging activism, King’s commentary remains rooted in both exhaustive research and abundant passion. <P><P> In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a roadmap for how to stay sane, safe, and motivated even in the worst of political climates. By turns infuriating, inspiring, and educational, Make Change will resonate with those who believe that America can—and must—do better. <P><P><b>A New York Times bestseller</b>
Make Good Art
by Neil GaimanFrom the bestselling author of the acclaimed novel AMERICAN GODS and the prize-winning THE OCEAN AT THE END OF THE LANE.In May 2012, Neil Gaiman delivered the commencement address at Philadelphia's University of the Arts, in which he shared his thoughts about creativity, bravery, and strength. He encouraged the fledgling painters, musicians, writers, and dreamers to break rules and think outside the box. Most of all, he urged them to make good art.The book MAKE GOOD ART, designed by renowned graphic artist Chip Kidd, contains the full text of Gaiman's inspiring speech.Praise for Neil Gaiman:'A very fine and imaginative writer' The Sunday Times'Exhilarating and terrifying' Independent'Urbane and sophisticated' Time Out'A jaw-droppingly good, scary epic positively drenched in metaphors and symbols... As Gaiman is to literature, so Antoni Gaudi was to architecture' Midweek'Neil Gaiman is a very good writer indeed' Daily Telegraph
Make Good the Promises: Reclaiming Reconstruction and Its Legacies
by Kinshasha Holman Conwill Paul GardulloThe companion volume to the Smithsonian’s National Museum of African American History and Culture exhibit, opening in September 2021With a Foreword by Pulitzer Prize-winning author and historian Eric Foner and a preface by veteran museum director and historian Spencer CrewAn incisive and illuminating analysis of the enduring legacy of the post-Civil War period known as Reconstruction—a comprehensive story of Black Americans’ struggle for human rights and dignity and the failure of the nation to fulfill its promises of freedom, citizenship, and justice.In the aftermath of the Civil War, millions of free and newly freed African Americans were determined to define themselves as equal citizens in a country without slavery—to own land, build secure families, and educate themselves and their children. Seeking to secure safety and justice, they successfully campaigned for civil and political rights, including the right to vote. Across an expanding America, Black politicians were elected to all levels of government, from city halls to state capitals to Washington, DC.But those gains were short-lived. By the mid-1870s, the federal government stopped enforcing civil rights laws, allowing white supremacists to use suppression and violence to regain power in the Southern states. Black men, women, and children suffered racial terror, segregation, and discrimination that confined them to second-class citizenship, a system known as Jim Crow that endured for decades. More than a century has passed since the revolutionary political, social, and economic movement known as Reconstruction, yet its profound consequences reverberate in our lives today. Make Good the Promises explores five distinct yet intertwined legacies of Reconstruction—Liberation, Violence, Repair, Place, and Belief—to reveal their lasting impact on modern society. It is the story of Frederick Douglass, Frances Ellen Watkins Harper, Hiram Revels, Ida B. Wells, and scores of other Black men and women who reshaped a nation—and of the persistence of white supremacy and the perpetuation of the injustices of slavery continued by other means and codified in state and federal laws.With contributions by leading scholars, and illustrated with 80 images from the exhibition, Make Good the Promises shows how Black Lives Matter, #SayHerName, antiracism, and other current movements for repair find inspiration from the lessons of Reconstruction. It touches on questions critical then and now: What is the meaning of freedom and equality? What does it mean to be an American? Powerful and eye-opening, it is a reminder that history is far from past; it lives within each of us and shapes our world and who we are.
Make History: A Practical Guide for Middle and High School History Instruction (Grades 5-12)
by Paul Bambrick-Santoyo Art WorrellMake History with Your Students From bestselling author Paul Bambrick-Santoyo and Art Worrell, Uncommon Schools’ Director of History Instruction, comes Make History, an inspiring book on how educators can take history instruction to the next level. History teachers face unique challenges in introducing history lessons to students, and they are under increasing pressure to get it “right” in an age of social progress and social divisiveness. This book is a guide to bring the past to life while teaching students how to make sense of history. Use the ideas and techniques to turn your history students into writers, readers, and thinkers who are ready not only to succeed in college, but also to become leaders and change agents. By showing how to teach rigorous, engaging lessons that center student thinking and voice, Make History turns history class into the most exciting part of a student’s day. Reimagine history education to help students build their own unique arguments about the past Ask tough questions to help students grapple with difficult historical periods Set the stage for authentic discourse that students remember long past the bell Give students the tools to become socially aware, build their own identity, and think and write like historiansTeachers and instructional coaches in grades 5-12 will love this new, insightful approach to history—one that works for today’s classrooms.
Make It Ours: Crashing the Gates of Culture with Virgil Abloh
by Robin GivhanHow Virgil Abloh&’s iconic rise to the top of the fashion industry embodied a groundbreaking transformation of the relationship between who we are and what we wear.&“Thoughtful, intelligent, honest, and masterfully crafted . . . Virgil&’s freethinking and influence on the possibilities of what creativity can be was a tour de force.&”—Marc JacobsVirgil Abloh&’s appointment as head of menswear for Louis Vuitton in 2018 shocked the fashion industry, as he became the first Black designer to serve as artistic director in the brand&’s 164-year history. But as Pulitzer Prize–winning culture critic Robin Givhan reveals, Abloh&’s story encompasses so much more than his own journey.Using Abloh&’s surprising path to the top of the luxury establishment, Givhan unfolds the larger story of how the cloistered, exclusive fashion world faced a revolution from below in the form of streetwear and designers unafraid to storm the gates—how their notions of what was luxury simultaneously anticipated and upended consumer preferences, and how a simple T-shirt held as much cultural power as a haute couture gown. As Givhan relays, Abloh rose during a time of existential angst for a fashion industry trying to make sense of its responsibilities to a diverse audience and the challenges of selling status to a generation of consumers who fetishized sneakers and prioritized comfort. The story of how that moment came to be, and how someone like Abloh—who had no formal training in pattern-making or tailoring—could come to symbolize and embody the industry&’s way forward, is the story at the heart of this book.Make It Ours is at once a remarkable biography of a singular creative force and a powerful meditation on fashion and race, taste and exclusivity, genius and luxury. With access to Abloh&’s family, friends, collaborators, and contemporaries, and featuring a cast of fascinating characters ranging from visionary Black designers like Ozwald Boateng to Abloh&’s mercurial but critical employer and mentor Kanye West, Givhan weaves a spellbinding tale of a young man&’s rise amid a cultural moment that would upend a century&’s worth of ideas about luxury and taste.
Make It Work: Navigate Your Career Without Leaving Your Organization
by Bill Gargiulo Joe FrodshamLearn how to stay where you are and do what energizes and engages you with this sophisticated yet profoundly practical guide to career fulfillment. Make It Work delivers expert advice and dozens of smart, easy-to-use tools to help you discover your passions, choose a direction, practice new skills, and do what you love to do-every day.
Make It Work: Navigate Your Career Without Leaving Your Organization
by Joe FrodshamLearn how to stay where you are and do what energizes and engages you with this sophisticated yet profoundly practical guide to career fulfillment. Make It Work delivers expert advice and dozens of smart, easy-to-use tools to help you discover your passions, choose a direction, practice new skills, and do what you love to do—every day.
Make Magic: The Book of Inspiration You Didn't Know You Needed
by Brad Meltzer"If you really want to shock the world, unleash your kindness." Based on bestselling author Brad Meltzer’s viral commencement speech for his son’s graduating class at the University of Michigan, Make Magic is the little book of hope for anyone who has ever wished for more. More authenticity. More empathy. More gratitude. A more fulfilling life. With charming, thoughtful insights from his remarkable life and career, Meltzer uses magic as allegory, sharing the secret that there are only four types of magic tricks:1) you make something appear,2) you make something disappear,3) you make two things switch places, and4) you turn one thing into something else—the hardest trick of all, transformation. Embracing each of these easy-to-follow tricks—and unleashing your kindness and empathy—will inspire you to craft a life filled with wonder and awe.Make Magic is an uplifting message from one of today’s most inspiring voices.
Make Noise: A Creator's Guide to Podcasting and Great Audio Storytelling
by Eric Nuzum&“An interestingly idiosyncratic and personal vision of how to make podcasts.&”—Ira Glass Veteran podcast creator and strategist Eric Nuzum distills a career&’s worth of wisdom, advice, practical information, and big-picture thinking to help podcasters &“make noise&”—to stand out in this fastest of fastest-growing media universes. Nuzum identifies core principles, including what he considers the key to successful audio storytelling: learning to think the way your audience listens. He delivers essential how-tos, from conducting an effective interview to marketing your podcast, developing your audience, and managing a creative team. He also taps into his deep network to offer advice from audio stars like Ira Glass, Terry Gross, and Anna Sale. The book&’s insights and guidance will help readers successfully express themselves as effective audio storytellers, whether for business or pleasure, or a mixture of both.
Make Prayers to the Raven: A Koyukon View of the Northern Forest
by Richard K. Nelson"Nelson spent a year among the Koyukon people of western Alaska, studying their intimate relationship with animals and the land. His chronicle of that visit represents a thorough and elegant account of the mystical connection between Native Americans and the natural world."—Outside "This admirable reflection on the natural history of the Koyukon River drainage in Alaska is founded on knowledge the author gained as a student of the Koyukon culture, indigenous to that region. He presents these Athapascan views of the land—principally of its animals and Koyukon relationships with those creatures—together with a measured account of his own experiences and doubts. . . . For someone in search of a native American expression of 'ecology' and natural history, I can think of no better place to begin than with this work."—Barry Lopez, Orion Nature Quarterly "Far from being a romantic attempt to pass on the spiritual lore of Native Americans for a quick fix by others, this is a very serious ethnographic study of some Alaskan Indians in the Northern Forest area. . . . He has painstakingly regarded their views of earth, sky, water, mammals and every creeping thing that creepeth upon the earth. He does admire their love of nature and spirit. Those who see the world through his eyes using their eyes will likely come away with new respect for the boreal forest and those who live with it and in it, not against it."—The Christian Century "In Make Prayers to the Raven Nelson reveals to us the Koyukon beliefs and attitudes toward the fauna that surround them in their forested habitat close to the lower Yukon. . . . Nelson's presentation also gives rich insights into the Koyukon subsistence cycle through the year and into the hardships of life in this northern region. The book is written with both brain and heart. . . . This book represents a landmark: never before has the integration of American Indians with their environment been so well spelled out."—Ake Hultkrantz, Journal of Forest History
Make Room for Baby: Perinatal Child-Parent Psychotherapy to Repair Trauma and Promote Attachment
by Alicia F. Lieberman Manuela A. Diaz Gloria Castro Griselda Oliver BucioThis state-of-the-art clinician's guide describes Perinatal Child–Parent Psychotherapy (P-CPP), a treatment for pregnant women and their partners whose readiness to nurture a baby is compromised by traumatic stress and adverse life experiences. An application to pregnancy of the widely disseminated, evidence-based Child–Parent Psychotherapy, P-CPP spans the prenatal period through the first 6 months of life. Extended cases illustrate ways to help mothers and fathers understand how trauma has affected them, navigate the physical and emotional challenges of becoming parents, build essential caregiving competencies, and ensure the safety of their babies and themselves. Cultural considerations in working with diverse families are addressed through specific intervention examples.
Make Room for Daddy: The Journey from Waiting Room to Birthing Room
by Judith Walzer LeavittUsing fathers' first-hand accounts from letters, journals, and personal interviews along with hospital records and medical literature, Judith Walzer Leavitt offers a new perspective on the changing role of expectant fathers from the 1940s to the 1980s. She shows how, as men moved first from the hospital waiting room to the labor room in the 1960s, and then on to the delivery and birthing rooms in the 1970s and 1980s, they became progressively more involved in the birth experience and their influence over events expanded. With careful attention to power and privilege, Leavitt charts not only the increasing involvement of fathers, but also medical inequalities, the impact of race and class, and the evolution of hospital policies. Illustrated with more than seventy images from TV, films, and magazines, this book provides important new insights into childbirth in modern America, even as it reminds readers of their own experiences.
Make Room for TV: Television and the Family Ideal in Postwar America
by Lynn SpigelBetween 1948 and 1955, nearly two-thirds of all American families bought a television set—and a revolution in social life and popular culture was launched. In this fascinating book, Lynn Spigel chronicles the enormous impact of television in the formative years of the new medium: how, over the course of a single decade, television became an intimate part of everyday life. What did Americans expect from it? What effects did the new daily ritual of watching television have on children? Was television welcomed as an unprecedented "window on the world," or as a "one-eyed monster" that would disrupt households and corrupt children? Drawing on an ambitious array of unconventional sources, from sitcom scripts to articles and advertisements in women's magazines, Spigel offers the fullest available account of the popular response to television in the postwar years. She chronicles the role of television as a focus for evolving debates on issues ranging from the ideal of the perfect family and changes in women's role within the household to new uses of domestic space. The arrival of television did more than turn the living room into a private theater: it offered a national stage on which to play out and resolve conflicts about the way Americans should live. Spigel chronicles this lively and contentious debate as it took place in the popular media. Of particular interest is her treatment of the way in which the phenomenon of television itself was constantly deliberated—from how programs should be watched to where the set was placed to whether Mom, Dad, or kids should control the dial. Make Room for TV combines a powerful analysis of the growth of electronic culture with a nuanced social history of family life in postwar America, offering a provocative glimpse of the way television became the mirror of so many of America's hopes and fears and dreams.
Make Some Noise: Speak Your Mind and Own Your Strength
by Andrea OwenA bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own.In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.
Make Some Noise: Speak Your Mind and Own Your Strength
by Andrea OwenA bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own.In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.(P) 2021 Penguin Audio
Make Space: A Minimalist's Guide to the Good and the Extraordinary
by Regina WongWe simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to:•Avoid “Stuffocation” by reducing unnecessary possessions•Declutter your home to create an ideal living space•Design and efficiently maximize minimalist budgets•Clear the mind of negative distractions and be intentional•Avoid emotional drains to be empoweredThe art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.
Make The Connection: Ten Steps To A Better Body And A Better Life
by Bob Greene Oprah Winfrey Julie JohnsonAfter trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage? ) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever. In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself.