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Kobe Bryant
by Shaina IndovinoAround the world, fans know Kobe Bryant is one of the best players in basketball. Playing for the Los Angeles Lakers, Kobe has become one of the sport's biggest stars. In fact, he has joined basketball legends like Michael Jordan, Shaquille O'Neal, and Magic Johnson as one of the best players to ever shoot hoops. Not many players can say they've done as much for their sport as Kobe Bryant. Find out how Kobe became the superstar we know today. Discover how he came to love basketball and how his favorite players inspired him to become better at the game. Learn how Kobe went from playing basketball in high school to become one of basketball's biggest names!
Kobe Bryant: Legends in Sports
by Matt ChristopherThe #1 sports series for kids takes readers on the court and behind the scenes with beloved NBA icon Kobe Bryant in this inspiring biography.As the son of Joe "Jellybean" Bryant, a former NBA player and star of various European teams, Kobe spent his childhood watching professional basketball. From the moment he could pick up a ball, he was learning to dribble and shoot. His basketball education was unique -- a combination of lessons on basic fundamentals, one-on-one games against his dad, and observation and analysis of the world's best players.At age eighteen, Kobe was given the chance to prove his skills when he was drafted into the NBA. Fresh out of high school, Kobe showed that he had the talent and heart to make it in the pros -- and the rest is history.This biography gives readers a courtside seat to the achievements of one of basketball's greatest legends as it traces Kobe's life from childhood to his five NBA championships to his successful career outside of the game to his tragic death and lasting legacy.
Kobe Bryant: The Inspiring Story of One of Basketball's Greatest Shooting Guards (An Unauthorized Biography)
by Clayton GeoffreysKobe Bryant was the face of the Lakers dynasty for the past two decades and for good reason. Few players have commanded a basketball court as much as Kobe in historical performances such as his notable 81-point performance in just under 42 minutes of playing time in 2006 against the Toronto Raptors. While the 2015-2016 NBA season marked the end to Kobe’s storied career, the Black Mamba’s legacy will never be forgotten. Few players can parallel Kobe Bryant in terms of competitive fire and will to win. His polarizing figure defines him and makes even those who do not like him at the very least respect him. Read on to learn about the days of when Kobe played alongside Shaquille O’Neal, Robert Horry, Metta World Peace, Derek Fisher, and Pau Gasol in some of the greatest times of Los Angeles Lakers’ basketball history. Get this basketball book if you're looking for an entertaining afternoon read or an affordable gift for your basketball fan.
Kobe: Life Lessons from a Legend
by Nelson PeñaSports legend Kobe Bryant’s guiding principles Kobe Bryant’s incredible, record-shattering basketball career reads like a road map for the pursuit of greatness. Though he came onto the NBA scene brimming with talent, it was his relentless work ethic, his tireless pursuit of knowledge, his unflappable confidence, and his turbo-charged ambition--his "Mamba mentality"--that drove him to become an icon with a lasting legacy. Nelson Peña's Kobe: Life Lessons from a Legend offers court-side seats to the breathtaking highs and game-changing lows of Kobe Bryant’s life and reveals valuable insights for anyone who wants to make their own lofty dreams come true. -Powerful quotes from The Black Mamba himself -A biographical look at Kobe’s unique upbringing, his early start, and his long, celebrated career with the Los Angeles Lakers -Original art that captures Kobe’s unique spirit on and off the court-Timeless truths and uplifting life lessons to inspire your own path to excellence
Kodoku: Sailing Alone Across the Pacific
by Kaoru Ogimi Takuichi Ito Kenichi HorieKodoku is the true story of a young Japanese sailor whose fascination with the art of sailing led him on a solo trans-Pacific journey.<P><P>First described in a best-selling Japanese book, then an internationally acclaimed motion picture, Kodoku is the full record of the background, conception, preparation, and execution of this daring, yet carefully planned adventure. It includes not only the full text of his original log, but also his supplementary comments, adding detail and highlight to the day-to-day experiences recorded in the log.Also included are charts, plans, and a diagram comparing some of the more noteworthy craft that sailed the open seas in the past. The 61 photographs, including 43 taken by Horie himself during the trip, add a vivid touch to this fascinating story of courage, tenacity, adventure, and humor.
Kognitive Aktivität im Sportunterricht: Eine empirische Untersuchung zu den Denkprozessen von Schüler*innen der Sekundarstufe I beim Lösen von Aufgaben
by Katja SchönfeldAus einer sportdidaktischen Perspektive geht Katja Schönfeld der Frage nach, wie sich kognitive Aktivität von Schülerinnen und Schülern im Sportunterricht charakterisiert. Anknüpfend am Diskurs um kognitive Aktivierung als eines der zentralen Merkmale von Unterrichtsqualität zeigt die Autorin auf, weshalb kognitive Aktivierung auch für den Sportunterricht von Bedeutung ist und welchen Mehrwert die Betrachtung dieses Merkmals aus Sicht der Schülerinnen und Schüler bietet. Dabei beleuchtet sie auch, wie sich kognitive Aktivität von Schülerinnen und Schülern beim Lösen von Aufgaben im Sportunterricht erfassen lässt und präsentiert vier verschiedene Denkmuster (sogenannte Modi der kognitiven Aktivität), welche in der empirischen Untersuchung identifiziert werden konnten.
Kognitive Verarbeitungsprozesse in der Interaktion mit Strömungsexperimenten in einer Ausstellung: Eine empirische Untersuchung mit Besuchenden an außerschulischen Lernorten im Küstenraum
by Annika RoskamDer Küstenraum ist ein dynamisches System, welches sensibel auf Veränderungen reagiert. Aufgrund der hohen Dynamik ist das Wattenmeer 2009 zum UNESCO Weltnaturerbe ernannt worden. Um diese besondere Bedeutung auch in außerschulischen Lernorten zu vermitteln, wird eine Ausstellung zu Strömungsphänomenen konzipiert und erprobt. Dabei werden kognitive Verarbeitungsprozesse von Besuchenden in der Interaktion mit Experimenten zu Strömungsphänomenen untersucht. Im Sinne des Design-based Research werden Weiterentwicklungen und Generalisierungen herausgearbeitet. Die Ergebnisse der empirischen Untersuchung sind in dieser Arbeit dargestellt, insbesondere werden Leitlinien für die Konzeption bzw. Weiterentwicklung von interaktiven Ausstellungen abgeleitet.
Kognitives Athletiktraining im Handball: Kraft, Ausdauer, Schnelligkeit, Koordination und kognitive Fähigkeiten kombiniert trainieren (Kognitives Athletiktraining)
by Daniel Memmert Stefan KönigDie Buchreihe Kognitives Athletiktraining informiert in praxisorientierten und wissenschaftlich fundierten Einzelbänden über die Durchführung eines kognitiven Athletiktrainings in verschiedenen Sportarten. Jeder Reihentitel greift eine spezifische Sportart auf und beantwortet die übergeordnete Frage: „Mit welchen Spiel- und Übungsformen kann die Kognition parallel zu Athletik und Kondition trainiert werden?&“ Dabei stehen kognitive Fähigkeiten wie z. B. Wahrnehmung, Kreativität, Antizipation und Aufmerksamkeit sowie konditionelle Fähigkeiten wie Kraft, Ausdauer, Schnelligkeit und Koordination im Fokus. Die Bücher sind didaktisch-methodisch ausgelegt, enthalten viele Beispiele und überzeugen durch eine kompakte und übersichtliche Aufmachung im Theorieteil. Zahlreiche Fotos und Abbildungen erleichtern die Umsetzung der verschiedenen Spiel- und Übungsformen im Praxisteil, der den wesentlichen Anteil der Bücher ausmacht. Die Buchreihe richtet sich insbesondere an Trainer*innen im Leistungs- und Breitensport, an interessierte Sportler*innen sowie an Studierende der Sportwissenschaft. Die Autor*innen der Reihentitel lehren und forschen an Universitäten, sind selbst als Trainer*innen aktiv oder engagieren sich in den Dachverbänden der jeweiligen Sportarten.
Kohli Rules (Sports Superstars #5)
by Simon MugfordIs Virat Kohli your ultimate cricketing hero? From when he was a small boy, Virat Kohli's special talent for cricket has wowed everyone around him. His dedication to his training and teammates, smart tactics and his incredible ability with the bat have placed him firmly among the ranks of the best cricketers of all time. Read the amazing story of how Virat honed his skills as a boy to become a living legend following in the footsteps of the great Sachin Tendulkar. Filled with lots of facts and stats, the inspiring narrative features fun cartoons, a simple narrative style and a cast of characters chipping in with quotes, jokes and comments.
Kombiniertes Ausdauer- und Krafttraining: Wissenschaftliche Grundlagen und Ableitungen für die Trainingspraxis
by Moritz Schumann Bent R. RønnestadDieses Buch versteht sich als ein umfassender Leitfaden für Sport- und Gesundheitsexpert*innen, Studierende, Wissenschaftler*innen, Trainer*innen, Athlet*innen verschiedener Sportarten und für alle, die ein allgemeines Interesse an gleichzeitigem Ausdauer- und Krafttraining haben. Nach einem kurzen historischen Überblick über die wissenschaftlichen Fortschritte zum kombinierten Ausdauer- und Krafttraining über die letzten Jahrzehnte werden in Abschnitt 1 die epigenetischen sowie physiologischen und neuromuskulären Unterschiede von Ausdauer- und Krafttraining erörtert. Anschließend wird in Abschnitt 2 eine aktuelle Analyse der bestehenden Erklärungsansätze für das Interferenzphänomen vorgenommen, während in Abschnitt 3 die trainingsmethodischen Besonderheiten des kombinierten Ausdauer- und Krafttrainings erläutert werden. In den Abschnitten 4 und 5 werden die theoretischen Überlegungen aus den vorangegangenen Abschnitten im Anschluss praktisch auf verschiedenste Zielgruppen angewandt, von Kindern und älteren Menschen bis hin zu Sportlern verschiedener Sportarten. Kombiniertes Ausdauer- und Krafttraining: Wissenschaftliche Grundlagen und Ableitungen für die Trainingspraxis ist ein neuartiges Buch zu einem der umstrittensten Themen der Sport- und Trainingswissenschaft. Oberstes Ziel der Herausgeber ist es, dieses Buch zu einem leicht verständlichen und gleichzeitig wissenschaftlich fundierten Leitfaden für die tägliche Praxis zu machen.
Kommerzialisierung des Fußballs vom Amateursport bis zur Super League: Mit Geleitwort von Fredi Bobic und Interview mit Martin Kind
by Ludwig Hierl Marc J. Friedrich Sebastian FriedrichMit Geleitwort von Fredi Bobic und Exklusivinterview mit Martin Kind!Das Buch skizziert die wirtschaftliche Entwicklung im Spitzenfußball: Ausufernde Spielergehälter und Ablösesummen lassen Vereine zunehmend wirtschaftlich defizitär agieren, um sich bei der Jagd nach begehrten Titeln wie in der Champions League Vorteile zu verschaffen. Diese Spirale veranlasste die UEFA, ein umstrittenes Reglement – Financial Fairplay – im europäischen Fußball zu installieren, das als gescheitert gilt und durch Financial Sustainability ersetzt wurde. Das Autorentrio stellt Alternativkonzepte für mehr sportliche Ausgeglichenheit (Competitive Balance) in den Wettbewerben vor. Eine Chronik zeichnet den Weg des Geldes in den Profifußball seit dem 19. Jahrhundert nach und beleuchtet, wie Vereine durch Aktienausgaben, den Verkauf von Vereinsanteilen an Investoren oder die Gründung einer Super League liquide Mittel generieren. Ferner werden wirtschaftliche Auswirkungen der COVID-19-Pandemie erläutert. Vereinsübernahmen durch staatsnahe Unternehmen (Paris Saint-Germain durch Katar oder Newcastle United durch Saudi-Arabien), um Sportswashing zu betreiben, oder die Gründung von Holding-Gesellschaften (City Football Group), um weltweit Fußballclubs unter sich zu vereinen, markieren Ansätze, sich gegen die Konkurrenz zu behaupten.
Kook: What Surfing Taught Me About Love, Life, and Catching the Perfect Wave
by Peter HellerAuthor of the New York Times bestselling novel The Dog Stars With grit, poetry, and humor, Peter Heller, acclaimed author of The Whale Warriors recounts his remarkable journey of discovery--of surfing, an entirely new challenge; of the ocean's beauty and power; of the strange surf subculture; of love; and, most of all, of how to seek adventure while crafting a meaningful life. Having resolved to master a big-hollow wave-- that is, to go from kook (surfese for beginner) to shredder--in a single year, Heller travels from Southern California down the coast of Mexico in the company of his girlfriend and the eccentric surfers they meet. Exuberant and fearless, Heller explores the technique and science of surfing the secrets of its culture, and the environmental ravages to the stunning coastline he visits. As Heller plumbs the working of his own heart and finds joy in both love and surfing, he affords readers vivid insight into this fascinating world, with all of its perils and pleasures, its absurdity and wonder. Exhilarating, entertaining, and moving, Kook is a love story between a man and his surfboard, a man and his girlfriend, a not-so-old man and the sea.
Korean Karate: Free Fighting Techniques
by Sihak Henry ChoIllustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. <P><P>In this book, the pin-point explanation of the advantages and disadvantages of each move, analyzed step by step from many different offensive, defensive, and counterattacking angles, canalso guide readers to manage with it to be adjustable to the individualistic tastes and characteristics of any karate style, regardless of their differences. This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques completely have eagerly awaited three years for this book.
Kraus' Recreation and Leisure in Modern Society
by Daniel Mclean Amy HurdIt addresses contemporary issues facing the recreation and leisure profession and focuses on challenges and opportunities that impact the profession now as well as years from now. Extensive research into emerging trends helps support the text and provide insights into the future. Focusing on the ten different types of organizations --ranging from nonprofit community organizations and armed forces recreation to sports management and travel and tourism sponsors -- this classic text text is an invaluable resource for students considering a career in the recreation and leisure industry. New to the Tenth Edition: - Discusses how specific trends, such as dramatic shifts in population make-up, the impact of technology, and marketing affect leisure-service systems and the recreation and park professions. - Focus on the role of parks and recreation on the health and wellness of our communities as well as means to combat the obesity epidemic in North America. - Includes new case studies which allow students to apply knowledge of technology in leisure, identify the value and benefits of play, and recognize the changing family structures of our modern society.
Kraus' Recreation and Leisure in Modern Society
by Amy Hurd Denise M. Anderson Tracy MainieriKraus' Recreation and Leisure in Modern Society provides a detailed introduction to the history, developments, and current trends in leisure studies. The Twelfth Edition focuses on the challenges and opportunities impacting the profession—including dramatic demographic changes, new technologies, and innovations in marketing—through an array of pedagogical features, including engaging sidebars and case studies addressing contemporary issues. Focusing on ten different types of organizations—ranging from nonprofit community organizations and armed forces recreation to sports management and travel and tourism sponsors—the Twelfth Edition is an invaluable resource for students considering a career in the recreation and leisure industry
Krav Maga
by Gershon Ben KerenKrav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses. Accompanied by clear, easy-to-follow photographs, practical combat skills are described in step-by-step detail, along with the movement patterns needed to make them effective in real-life settings. All of the photos in the book were shot in real-time, demonstrating what realistic movements-both from the attacker's and defender's perspective-look like. Where applicable, techniques have been shot in the scenarios in which they occur such as bars, restrooms, ATMs, etc. The situational components of such violent incidents are explained, so the reader can learn to identify, predict, and avoid violence before it occurs. Contents include: What is Krav Maga? Krav Maga Yashir Introduction to author Gershon Ben Keren Basic Skills (Stances, Movement, Blocking and Striking)-The Timeline of Violence; Controlling Range; Relative Body Positioning; Groin Kick; Driving Knee Self-Defense Scenarios-Knife Disarming; Gun to Front of Body; Abductions and Hostage Taking; Knife Shank; Improvised Weapons Unarmed Assaults and Dynamic Components of Violence-Preventing a Front Headlock; Applying an Effective Guillotine; Defending Knees in a Clinch and more!
Krav Maga
by Gershon Ben KerenKrav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses.Accompanied by clear, easy-to-follow photographs, practical combat skills are described in step-by-step detail, along with the movement patterns needed to make them effective in real-life settings. All of the photos in the book were shot in real-time, demonstrating what realistic movements-both from the attacker's and defender's perspective-look like. Where applicable, techniques have been shot in the scenarios in which they occur such as bars, restrooms, ATMs, etc. The situational components of such violent incidents are explained, so the reader can learn to identify, predict, and avoid violence before it occurs.Contents include:What is Krav Maga? Krav Maga YashirIntroduction to author Gershon Ben KerenBasic Skills (Stances, Movement, Blocking and Striking)-The Timeline of Violence; Controlling Range; Relative Body Positioning; Groin Kick; Driving KneeSelf-Defense Scenarios-Knife Disarming; Gun to Front of Body; Abductions and Hostage Taking; Knife Shank; Improvised WeaponsUnarmed Assaults and Dynamic Components of Violence-Preventing a Front Headlock; Applying an Effective Guillotine; Defending Knees in a Clinchand more!
Krav Maga
by Gershon Ben KerenKrav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters.Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses.Accompanied by clear, easy-to-follow photographs, practical combat skills are described in step-by-step detail, along with the movement patterns needed to make them effective in real-life settings. All of the photos in the book were shot in real-time, demonstrating what realistic movements--both from the attacker's and defender's perspective--look like. Where applicable, techniques have been shot in the scenarios in which they occur such as bars, restrooms, ATMs, etc. The situational components of such violent incidents are explained, so the reader can learn to identify, predict, and avoid violence before it occurs.Contents of this Krav Maga book include:What is Krav Maga? Krav Maga YashirIntroduction to author Gershon Ben KerenBasic Skills (Stances, Movement, Blocking and Striking)--The Timeline of Violence; Controlling Range; Relative Body Positioning; Groin Kick; Driving KneeSelf-Defense ScenariosDisarmingUnarmed AssaultsPreventing a Front HeadlockAnd many more!
Krav Maga (Idiot's Guides)
by Kevin Lewis David Michael GilbertsonKrav Maga, which means &“contact combat&” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot&’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they&’re at a disadvantage. Idiot&’s Guides®: Krav Maga covers:- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga&’s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Krav Maga Combatives: Maximum Effect
by David KahnBECAUSE NOT ALL KRAV MAGA IS THE SAME® This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga combatives, improve their chances of surviving a hostile attack and prevail without serious injury. Combatives are the foundation of krav maga counter-attacks. These are the combatives of the original Israeli Krav Maga Association (Grandmaster Gidon). It is irrefutable that you need only learn a few core combatives to be an effective fighter. Simple is easy. Easy is effective. Effective is what is required to end a violent encounter quickly, decisively, and on your terms. This book stresses doing the right things and doing them in the right way. Right technique + Correct execution = Maximum Effect. Contents include Key strategies for achieving maximum combative effects Krav maga’s 12 most effective combatives Developing power and balance Combatives for the upper and lower body Combative combinations and retzev (continuous combat motion) Combatives for takedowns and throws Combatives for armbars, leglocks, and chokes Whatever your martial arts or defensive tactics background or if you have no self-defense background at all, this book can add defensive combatives and combinations to your defensive repertoire. Our aim is to build a strong self-defense foundation through the ability to optimally counter-attack.
Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts
by David Kahn Ron JacobsIsraeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel.This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injuryKrav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation.Contents include:* Mind-sets, reactions, and tactics in response to violence* The highest-level counters against multiple armed attacks and threats* Core kick, clinch, and tackle defenses* Core ground survival tactics* Multiple-opponent strategies and tactics* Impact weapon defenses* Edged weapon defensesFirearm disarms and retention* Includes 954 detailed photographsThe most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon.Responsible people seek krav maga training as a shield against violence.
Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
by Darren Levine Ryan HooverLearn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net).As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:Escape DangerCounterattackNeutralize & Defeat
Krav Maga for Women: Your Ultimate Program for Self Defense
by Darren Levine Ryan Hoover Kelly CampbellLEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMENWith its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker.As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world's best self-defense system, including:* DISABLING STRIKES* EFFECTIVE ESCAPES* REAL-WORLD DEFENSES
Krav Maga: Use Your Body as a Weapon
by Boaz AviramThe noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques from a wide range of martial arts, from boxing to jiujitsu to judo, and teaches its students invaluable lessons in optimizing self-defense, maintaining awareness, and striking most effectively. Boaz Aviram provides sound information on how to best tackle your opponent in the quickest and most efficient way. Some of these methods include: Preemptive counterattacks Using your opponent's most vulnerable areas to your advantage Paying attention to possible escape routes Using common objects at hand for self-defenseKrav Maga offers the original philosophy and application of hand-to-hand training as it started out, and Aviram scrupulously explains the origins of each technique to help the reader best comprehend it. This book provides over 150 techniques with over one thousand photos to help you get started in the world of self-defense, self-awareness, and maximum efficiency.
Kristy and the Walking Disaster: Kristy and the Walking Disaster (The Baby-Sitters Club #20)
by Ann M. MartinThe hit series is back, to charm and inspire another generation of baby-sitters!They're lean, they're mean, they're the pride of Stoneybrook. Who are they? They're Kristy's Krushers!When Kristy sees how much her little brothers and sisters want to play on a softball team, she organizes a ragtag team of her own. They may not be champions, with Jackie Rodowsky, walking disaster, on the team, but at least they have team spirit!Now Bart's Bashers have challenged the Krushers to a game. The Bashers really are lean and mean . . . but the worst part of it all is that Kristy has a giant crush on the Basher's coach.The best friends you'll ever have--with classic BSC covers and a letter from Ann M. Martin!