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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
by Laura HogginsDitch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
by Daniel KunitzA fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors?Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy.Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body—the word gymnasium derives from the Greek word for “naked”—and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today.Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal—and that it’s to our great benefit to do so.
Lifting: Becoming the World's Strongest Brothers
by Luke Stoltman Tom StoltmanWhen Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.
Ligamentous Injuries of the Foot and Ankle: Diagnosis, Management and Rehabilitation
by Kenneth J. Hunt Pieter D’Hooghe Jeremy J. McCormickAimed at sports medicine and foot and ankle clinicians globally who see and treat ligamentous injuries to the foot and ankle, the focus of this comprehensive text is on cutting-edge techniques in both non-surgical and surgical treatment, rehabilitation, and safe and expeditious return to sport. Techniques and technology move very rapidly in this space, and this book serves as a ready resource on current surgical and rehabilitation techniques for these conditions. Opening with a review of the relevant anatomy and biomechanics of the foot and ankle, as well as current imaging techniques, the text then turns to the diagnosis, management and rehabilitation of specific ligamentous injuries and conditions. Multiple management techniques are presented for lateral ankle sprains and instability, syndesmotic injuries, deltoid and spring ligament injuries, Lisfranc injuries, and plantar plate and sesamoid injuries. Generous clinical photographs and illustrations highlight current techniques and diagnostic algorithms, and selected chapter-associated video segments are included, demonstrating surgical and rehabilitation techniques and equipment. Written and edited by experts in the field who routinely manage these injuries using the most effective techniques, Ligamentous Injuries of the Foot and Ankle is a terrific resource for orthopedic and sports medicine clinicians and rehabilitation providers at all levels.
Light Blue Reign: How a City Slicker, a Quiet Kansan, and a Mountain Man Built College Basketball's Longest-Lasting Dynasty
by Art ChanskyLight Blue Reign tells inside story of how one of the most successful college basketball programs in the nation was builtThe 2009-10 NCAA college basketball season marked the 100th anniversary of North Carolina basketball. The UNC Tar Heels have won two NCAA championships since 2005, and own more victories over the last half-century than any other college team.But it wasn't always that way.For most of the first 50 years the team existed at UNC, the sport was an afterthought. That all changed in 1952 with the arrival of Frank McGuire. When Roy Williams and the Tar Heels won the 2005 and 2009 national championships, they could thank Frank McGuire and his protégé, Dean Smith, for starting the tradition of triumph. Art Chansky, who has covered UNC basketball for more than 30 years, constructs an intimate narrative of how three dramatically different coaches built the longest-lasting dynasty in college basketball.The banners of those teams hang in the rafters today, warming the hearts of all those who have worshipped UNC's Light Blue Reign over the last fifty years—and counting. Part history, part centennial celebration, Light Blue Reign is not simply about one team's victories—it's about the dedication, passion, and love for a sport that players and fans of any loyalty will understand.
Lightning Lou
by Lori WeberWhen a team in an all-girls’ hockey league comes to recruit players, twelve-year-old Lou’s dreams seem to be coming true. But the dreams hinge on one thing: never letting on that Lou is a boy. But the road to stardom is not easy, as Lou discovers that the competition is fierce, and that he’s got a lot of work to do to match the skills of the league’s star player and his chief rival, Albertine Lapensée. All the while, he has to keep his secret, and wrestle with the moral dilemma of taking a place on the team away from a deserving girl. Loosely based on a true story, Lightning Lou is a riveting and thought-provoking story for middle-grade readers.
Lightning's Run (Bareknuckle Ser.)
by Gabriel GoodmanBullied relentlessly, Hiram Goldfarb, a Jewish immigrant in nineteenth-century New York City, learns bareknuckle fighting from a former slave wanted for a heinous crime in the South.
Lightning's Run (Bareknuckle Ser.)
by Gabriel GoodmanHiram's father forbids violence. It's against their family's beliefs. Even so, Hiram has been sneaking out to the Woodrat Club, where bareknuckle fighters compete and shady deals go down. Tired of beatings from a local bully, Hiram wants to learn how to box. He finds a willing teacher in Lightning, one of the Woodrat's finest fighters. Hiram, a Jewish immigrant, and Lightning, a former slave, soon form an unlikely friendship. But Lightning has troubles of his own. When a man from Lightning's past appears in New York, will Hiram's new boxing skills be enough to help his friend?
Lightning's Run (Bareknuckle)
by Gabriel GoodmanHiram's father forbids violence. It's against their family's beliefs. Even so, Hiram has been sneaking out to the Woodrat Club, where bareknuckle fighters compete and shady deals go down. Tired of beatings from a local bully, Hiram wants to learn how to box. He finds a willing teacher in Lightning, one of the Woodrat's finest fighters. Hiram, a Jewish immigrant, and Lightning, a former slave, soon form an unlikely friendship. But Lightning has troubles of his own. When a man from Lightning's past appears in New York, will Hiram's new boxing skills be enough to help his friend?
Lights Out
by Jason StarrThis book is about two baseball players, one who made it big and one who didn't make it past the minor leagues.
Like Nothing Amazing Ever Happened
by Emily BlejwasA poignant story of a boy picking up the pieces of his life after the unexpected death of his father, and the loyalty, concern, and friendship he finds in his small-town community.Justin doesn't know anything these days. Like how to walk down the halls without getting stared at. Or what to say to Jenni. Or how Phuc is already a physics genius in seventh grade. Or why Benny H. wanders around Wicapi talking to old ghosts. He doesn't know why his mom suddenly loves church or if his older brother, Murphy, will ever play baseball again. Or if the North Stars have a shot at the playoffs. Justin doesn't know how people can act like everything's fine when it's so obviously not. And most of all, he doesn't know what really happened the night his dad died on the train tracks. And that sucks.But life goes on. And as it does, Justin discovers that some things are just unknowable. He learns that time and space and memory are grander and weirder than he ever thought, and that small moments can hold big things, if you're paying attention. Just like his math teacher said, even when you think you have all the information, there will be more. There is always more.Set during the Gulf War era, Like Nothing Amazing Ever Happened is a story about learning to go on after loss, told with a warmth that could thaw the coldest Minnesota lake.
Like Water: A Cultural History of Bruce Lee
by Daryl Joji MaedaHighlights Bruce Lee’s influence beyond martial arts and filmAn Asian and Asian American icon of unimaginable stature and influence, Bruce Lee revolutionized the martial arts by combining influences drawn from around the world. Uncommonly determined, physically gifted, and artistically brilliant, Lee rose to fame as part of a wave of transpacific globalization that bridged the nearly seven thousand miles between Hong Kong and California. Like Water unpacks Lee’s global impact, linking his legendary status as a martial artist, actor, and director to his continual traversals across the newly interconnected Asia and America.Daryl Joji Maeda’s multifaceted account of Bruce Lee’s legacy uniquely traces how movements and migrations across the Pacific Ocean structured the cultures Bruce Lee inherited, the milieu he occupied, the martial art he developed, the films he made, and the world he left behind. A unique blend of cultural history and biography, Like Water unearths the cultural strands that Lee intertwined in his rise to a new kind of global stardom. Moving from the gold rush in California and the British occupation of Hong Kong, to the Cold War and the deployment of American troops across Asia, Maeda builds depth and complexity to this larger-than-life figure. His cultural chronology of Bruce Lee reveals Lee to be both a product of his time and a harbinger of a more connected future. Nearly half a century after his tragic death, Bruce Lee remains an inspiring symbol of innovation and determination, with an enduring legacy as the first Asian American global superstar.
Like a River: A Civil War Novel (Highlights Doodlerama#174; Ser.)
by Kathy Cannon WiechmanWhen Leander Jordan and Paul Settles enlist in the Union army, they each carry deep and dangerous secrets. And when they meet in a Union hospital, they begin to discover each other's secrets and form a bond that will prove impossible to break. That bond will give them both the courage to survive the war as well as to recognize the importance of family, loyalty, and love. Kathy Cannon Wiechman's debut novel--told in two voices--powerfully transports readers to the homes, waterways, camps, hospitals, and prisons of the Civil War. An extensive author's note comments on the book's research and includes archival images.
Like a Rose: Life Lessons from a Training Camp with Hank Stram and the Kansas City Chiefs
by Rick TelanderMore than thirty years ago, acclaimed author and Chicago Sun-Times sports columnist Rick Telander was drafted out of Northwestern University by a Kansas City Chiefs team filled with future Pro Football Hall of Famers and coached by the legendary Hank Stram. In 2004, Telander found the tattered, spiral-bound journal he kept while in that training camp and, after rereading the entries he kept until being cut from the team, was amazed and moved by the life lessons he took away from that once-in-a-lifetime experience and how they can be applied to people's lives today.In Like a Rose, Rick Telander reproduces his training-camp journal, following each entry with his views today on how those unique events and the heartbreak of not being able to fulfill his NFL dream helped propel him into a life as one of the country's most highly respected and well-known sportswriters. Telander, whose other books include Heaven Is a Playground, ranked as the fifteenth best sports book of all-time by Sports Illustrated, hopes to show how a game some see as being violent can instead offer lessons that people from any walk of life can understand. He also promises to explain the poignancy behind the enigmatic title, Like a Rose.
Liminality and Critical Event Studies: Borders, Boundaries, and Contestation
by Ian R. Lamond Jonathan MossThis book explores and challenges the concept and experience of liminality as applied to critical perspectives in the study of events. It will be of interest to researchers in event studies, social and discursive psychology, cultural and political sociology, and social movement studies. In addition, it will provide interested general readers with new ways of thinking and reflecting on events. Contributing authors undertake a discussion of the borders, boundaries, and areas of contestation between the established social anthropological concept of liminality and the emerging field of critical event studies. By drawing these two perspectives closer together, the collection considers tensions and resonances between them, and uses those connections to enhance our understanding of both cultural and sporting events and offer fresh insight into events of activism, protest, and dissent.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.
Limits of the Known
by David RobertsA celebrated mountaineer and author searches for meaning in great adventures and explorations, past and present. David Roberts, "veteran mountain climber and chronicler of adventures" (Washington Post), has spent his career documenting voyages to the most extreme landscapes on earth. In Limits of the Known, he reflects on humanity’s—and his own—relationship to extreme risk. Part memoir and part history, this book tries to make sense of why so many have committed their lives to the desperate pursuit of adventure. In the wake of his diagnosis with throat cancer, Roberts seeks answers with sharp new urgency. He explores his own lifelong commitment to adventuring, as well as the cultural contributions of explorers throughout history: What specific forms of courage and commitment did it take for Fridtjof Nansen to survive an eighteen-month journey from a record "farthest north" with no supplies and a single rifle during his polar expedition of 1893–96? What compelled Eric Shipton to return, five times, to the ridges of Mt. Everest, plotting the mountain’s most treacherous territory years before Hillary and Tenzing’s famous ascent? What drove Bill Stone to dive 3,000 feet underground into North America’s deepest cave? What motivates the explorers we most admire, who are willing to embark on perilous journeys and push the limits of the human body? And what is the future of adventure in a world we have mapped and trodden from end to end?
Line Drive (Angel Park All-Stars #7)
by Dean HughesWhen Jeff Reinhold breaks his arm, a small Asian boy named Lian Jie becomes the new second baseman.
Line Drive to Love (Lorimer Real Love)
by Angel JendrickRory is a talented and dedicated softball player. The only distraction in her life is her father’s decline due to ALS, but he remains her biggest supporter. But softball plans get a lot more interesting when mainlander Shanti comes to stay with her grandparents for the summer—and the two fall into a fast romance. Between her pitching aspirations, her father's health, and trying to date Shanti, Rory's focus may be spread too thin. With pressure building on all fronts, will she choose the game or the girl? With support from Shanti and her softball team, Rory learns that sometimes you have to make tough decisions about what you care about most. Angel Jendrick is the author of Secret Me (Lorimer, 2023) and an expert at creating vivid, passionate romances. Line Drive to Love is a heartfelt love story that is perfect for those navigating competitive sports and their queer identity.
Line Drive to Short
by Matt ChristopherTravis, less obsessed with baseball than his fellow team members, tries to balance his playing with his hobby of horror videos and starts receiving anonymous threats warning him to spend more time on baseball.
Line of Scrimmage
by Marie ForceShe's given up on him and moved on... Susannah finally has a peaceful, calm life and a no-surprises man. Marriage to football superstar Ryan Sanderson was a whirlwind of passion, heat, energy, and excitement, but Susannah got sick of playing second fiddle to his team, watching women throwing themselves at him, and living in terror of the hard hits he took on the field. With their divorce just days from being final, she's already planning a wedding with her new fiance... Ryan has finally figured out what's really important to him. If only it's not too late... Ryan has just ten days to convince his soon-to-be ex-wife to give him a second chance. He has just brought home his third championship and his career is at its pinnacle, but during the year of their separation, Ryan's come to realize it doesn't mean anything at all without Susannah...
Line of Scrimmage (Game On #2)
by Desiree HoltSometimes it's not about winning... One bad tackle. That's all it took to put wide receiver Jake Russell in a cast for the rest of the NFL season. From being a high school all-star to getting drafted by the Austin Mustangs, football has been Jake's life for as long as he can remember. It's what defines him--because he has a secret he never shares. But now that he's laid up in bed with a nurse displaying a lot of distracting bedside manners, he's discovering life on the sidelines might have its perks. . . One last paycheck. That's all Erin Bass has left to her name when the resort she works at shuts down. Desperate, she agrees to be a caregiver to hardass jock Jake Russell, who also happens to be a memorable one-night stand. Before long, caring leads to daring new ways to catch up in bed, especially with Jake still in a cast. But with football on the sidelines, this time the game is serious. . .
Linebacker Block (Team Jake Maddox Sports Stories)
by Jake MaddoxLogan moved to Westfield a year ago. This season, he'll be playing against some of his old friends. Will they see him as a traitor? Will he be able to be loyal to his new team without making his old friends mad.
Lines
by Suzy LeeIt starts with a line. Whether made by the tip of a pencilor the blade of a skate, the magic starts there.And magic once again flows from the pencil and imagination of internationally acclaimed artist Suzy Lee. With the lightest of touches, this masterwork blurs the lines between real and imagined, reminding us why Lee's books have been lauded around the world, recognized on New York Times Best Illustrated Books lists and nominated for the Hans Christian Andersen Award, the highest international honor given to children's book creators. This seemingly simple story about a young skater on a frozen pond will charm the youngest of readers while simultaneously astounding book enthusiasts of any age. Plus, this is the fixed format version, which looks almost identical to the print edition.