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Lifeguarding For Dummies
by Cary Epstein Cameron DeGuzmanSave lives, earn money, stay in shape, and have fun as a lifeguard Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver. Lifeguarding is a fun, challenging, and rewarding job that gives you the unique ability to provide your community with a safe place to swim. It also requires quick decision-making and provides you with valuable lifelong skills, such as CPR and first aid, leadership, strong communication, and teamwork. This book walks you through the process of training, preparing for certification, and finding a job as a lifeguard. Good lifeguards are in high demand right now—check out this great job with the help of Dummies. Learn about the essential skills that are needed to become a lifeguard Decide whether lifeguarding is the right job for you Understand the basic types of lifeguarding jobs and how to get certified Try fun swimming workouts to get you prepared for lifeguarding testsThis fun book is perfect for anyone who wants to explore the possibility of becoming a lifeguard, gain some basic knowledge and prep for tests, and learn about the lifestyle of the lifeguarding community.
Lifelong Engagement in Sport and Physical Activity: Participation and Performance across the Lifespan (ICSSPE Perspectives)
by Margaret Talbot Nicholas L. HoltSport and physical activity should now be understood as lifelong activity, beginning in childhood, and accessible to participants of all levels of ability. This book offers an overview of some of the core concerns underlying lifelong engagement in sport and physical activity, encompassing every age and phase of engagement. The book explores key models of engagement from around the world, as well as specific areas of research that will help the reader understand this important topic. In adopting a lifespan approach, the book pays particular attention to sport and physical activity during childhood and adolescence as well as transitions into adulthood, the developmental periods when participation in sport and physical activity are most likely to decline. Understanding more about participation during these early years is important for sustaining participation during adulthood. The book also addresses issues relating to sport and physical activity during adulthood, across a range of different populations, while a final section examines sport and physical activity among older adults, an often overlooked, but growing segment of society in this context. Lifelong Engagement in Sport and Physical Activity is important reading for undergraduate and postgraduate students in teacher education, sport and coaching science, and for health promoters, coaches, teachers and relevant bodies and organizations in sport and education. This book is published in partnership with ICSSPE, and is part of the Perspectives series
Lifelong Motor Development
by Carl GabbardMaster challenging motor development concepts and confidently apply them in practice in such areas as Exercise Science, Physical Therapy, and Occupational Therapy with this trusted, up-to-date, research-based text. Approaching motor development as the study of change, Lifelong Motor Development, 8th Edition, covers the field of physical growth and motor behavior across the lifespan and employs multiple theories to help you truly understand the multicausal and complex nature of motor development. Carefully updated to include the latest research and additional content, as well as the new motor assessments, this 8th edition provides engaging learning activities and enhanced resources helpful to online learning and designed to ensure students’ success in any learning environment.
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
by Roy Williams Alexandra Desiato Sage RountreeYoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Liferider: Heart, Body, Soul, and Life Beyond the Ocean
by Laird Hamilton Julian BorraInternational fitness icon, nutrition expert, and professional big-wave surfer, Laird Hamilton, offers his take on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the lens of his life both in and beyond the ocean. This inspirational book is perfect for anyone looking to elevate their ordinary, landlocked life to do extraordinary things. While the world increasingly seeks happiness in fads and self-help books—millions of us reaching upward every day toward some enlightened being that we wish to be—surfing icon Laird Hamilton is more intent on looking inward and appreciating the brilliant creature we already are. In LIFERIDER, Laird uses five key pillars – Death & Fear, Heart, Body, Soul, and Everything is Connected – to illustrate his unique worldview and life practices, offering inspiration to anyone who wants to elevate their ordinary, landlocked life to do extraordinary things. This is Laird Hamilton in his own words—raw, honest, and unvarnished--on topics he has rarely explored before. Based on extensive interviews and conversations between Laird and his cowriter, Julian Borra, with additional insights from Laird’s wife, pro-volleyball player Gabby Reece, LIFERIDER takes on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the lens of Laird’s extraordinary life both in and beyond the ocean.
Lifestyle Mobilities: Intersections of Travel, Leisure and Migration (Current Developments in the Geographies of Leisure and Tourism)
by Tara Duncan, Scott A. Cohen and Maria ThulemarkBeing mobile in today's world is influenced by many aspects including transnational ties, increased ease of access to transport, growing accessibility to technology, knowledge and information and changing socio-cultural outlooks and values. These factors can all engender a (re)formation of our everyday life and moving - as and for lifestyle - has, in many ways, become both easier and much more complex. This book highlights the crossroads between concepts of lifestyle and the growing body of work on 'mobilities'. The study of lifestyle offers a lens through which to study the kinds of moorings, dwellings, repetitions and routines around which mobilities become socially, culturally and politically meaningful. Bringing together scholars from geography, sociology, tourism, history and beyond, the authors illustrate the breadth and richness of mobilities research through the concept of lifestyle. Organised into four sections, the book begins by dealing with aspects of bodily performance through lifestyle mobility. Section two then looks at how we can use mobile methods within social research, whilst section three explores issues surrounding ideas of mobility, immobility and belonging. Finally, section four draws together a number of chapters that focus on the complexities of identity within mobility. Often drawing on ethnographic research, contributors all share one common feature: they are at the forefront of research into lifestyle mobilities.
Lifestyle Sports and Identities: Subcultural Careers Through the Life Course (Routledge Research in Sport, Culture and Society)
by Tyler DupontThis book examines how different stages of adult life affect participation in lifestyle sports and in the construction of identity. Drawing on multi-disciplinary perspectives, it explores how gender, sexuality, ethnicity, and location, in conjunction with age and stage in career, affect lifestyle sport practices and meanings. Tracing engagement with lifestyle sport across the lifecourse, from young adult to older age, the book examines the concepts of authenticity and identity in subcultural and alternative sports, exploring how individuals develop lifestyle sport identities, maintain authentic identities, and how they manage those identities as older adults. It presents a range of fascinating, cutting-edge case studies from around the world, covering sports as diverse as climbing, surfing, mountain biking, skateboarding and roller derby, and considers key contemporary issues such as professionalisation, sports labor, and digital technology. It also highlights political tensions and shifts that shape the identities of lifestyle sport communities. This is essential reading for anybody with a serious interest in alternative or lifestyle sports, the relationships between sport and wider society, or the development of subcultures and cultural identity.
Lifestyle Sports and Public Policy (Routledge Research in Sport, Culture and Society)
by Daniel Turner Sandro CarnicelliLifestyle Sports and Public Policy is the first book to develop a comprehensive understanding of the interplay between lifestyle sports and the public policy environment which frames and regulates them. Drawing on a wide range of lifestyle sports from across the globe, including parkour, skateboarding, mountain biking and climbing, it identifies the critical issues facing practitioners and policymakers as these sports become increasingly popular. Part I examines public sector bodies that provide lifestyle sports opportunities to the public, either through funding partners or by managing facilities themselves. Part II looks at the use of lifestyle sports to promote policy agendas such as improving public health, while Part III considers the impact of public sector regulatory actions on the lifestyle sports industry. Each part contains case studies which investigate a policy issue from the perspective of a different lifestyle sport, including some sports which have traditionally been under-represented such as rodeo and curling. This book is a valuable resource for anyone with an interest in lifestyle sports, leisure studies, sport tourism, leisure management or sport policy.
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
by Laura HogginsDitch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
by Daniel KunitzA fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors?Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy.Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body—the word gymnasium derives from the Greek word for “naked”—and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today.Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal—and that it’s to our great benefit to do so.
Lifting: Becoming the World's Strongest Brothers
by Luke Stoltman Tom StoltmanWhen Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.
Ligamentous Injuries of the Foot and Ankle: Diagnosis, Management and Rehabilitation
by Kenneth J. Hunt Pieter D’Hooghe Jeremy J. McCormickAimed at sports medicine and foot and ankle clinicians globally who see and treat ligamentous injuries to the foot and ankle, the focus of this comprehensive text is on cutting-edge techniques in both non-surgical and surgical treatment, rehabilitation, and safe and expeditious return to sport. Techniques and technology move very rapidly in this space, and this book serves as a ready resource on current surgical and rehabilitation techniques for these conditions. Opening with a review of the relevant anatomy and biomechanics of the foot and ankle, as well as current imaging techniques, the text then turns to the diagnosis, management and rehabilitation of specific ligamentous injuries and conditions. Multiple management techniques are presented for lateral ankle sprains and instability, syndesmotic injuries, deltoid and spring ligament injuries, Lisfranc injuries, and plantar plate and sesamoid injuries. Generous clinical photographs and illustrations highlight current techniques and diagnostic algorithms, and selected chapter-associated video segments are included, demonstrating surgical and rehabilitation techniques and equipment. Written and edited by experts in the field who routinely manage these injuries using the most effective techniques, Ligamentous Injuries of the Foot and Ankle is a terrific resource for orthopedic and sports medicine clinicians and rehabilitation providers at all levels.
Light Blue Reign: How a City Slicker, a Quiet Kansan, and a Mountain Man Built College Basketball's Longest-Lasting Dynasty
by Art ChanskyLight Blue Reign tells inside story of how one of the most successful college basketball programs in the nation was builtThe 2009-10 NCAA college basketball season marked the 100th anniversary of North Carolina basketball. The UNC Tar Heels have won two NCAA championships since 2005, and own more victories over the last half-century than any other college team.But it wasn't always that way.For most of the first 50 years the team existed at UNC, the sport was an afterthought. That all changed in 1952 with the arrival of Frank McGuire. When Roy Williams and the Tar Heels won the 2005 and 2009 national championships, they could thank Frank McGuire and his protégé, Dean Smith, for starting the tradition of triumph. Art Chansky, who has covered UNC basketball for more than 30 years, constructs an intimate narrative of how three dramatically different coaches built the longest-lasting dynasty in college basketball.The banners of those teams hang in the rafters today, warming the hearts of all those who have worshipped UNC's Light Blue Reign over the last fifty years—and counting. Part history, part centennial celebration, Light Blue Reign is not simply about one team's victories—it's about the dedication, passion, and love for a sport that players and fans of any loyalty will understand.
Lightning Lou
by Lori WeberWhen a team in an all-girls’ hockey league comes to recruit players, twelve-year-old Lou’s dreams seem to be coming true. But the dreams hinge on one thing: never letting on that Lou is a boy. But the road to stardom is not easy, as Lou discovers that the competition is fierce, and that he’s got a lot of work to do to match the skills of the league’s star player and his chief rival, Albertine Lapensée. All the while, he has to keep his secret, and wrestle with the moral dilemma of taking a place on the team away from a deserving girl. Loosely based on a true story, Lightning Lou is a riveting and thought-provoking story for middle-grade readers.
Lightning's Run (Bareknuckle Ser.)
by Gabriel GoodmanBullied relentlessly, Hiram Goldfarb, a Jewish immigrant in nineteenth-century New York City, learns bareknuckle fighting from a former slave wanted for a heinous crime in the South.
Lightning's Run (Bareknuckle Ser.)
by Gabriel GoodmanHiram's father forbids violence. It's against their family's beliefs. Even so, Hiram has been sneaking out to the Woodrat Club, where bareknuckle fighters compete and shady deals go down. Tired of beatings from a local bully, Hiram wants to learn how to box. He finds a willing teacher in Lightning, one of the Woodrat's finest fighters. Hiram, a Jewish immigrant, and Lightning, a former slave, soon form an unlikely friendship. But Lightning has troubles of his own. When a man from Lightning's past appears in New York, will Hiram's new boxing skills be enough to help his friend?
Lightning's Run (Bareknuckle)
by Gabriel GoodmanHiram's father forbids violence. It's against their family's beliefs. Even so, Hiram has been sneaking out to the Woodrat Club, where bareknuckle fighters compete and shady deals go down. Tired of beatings from a local bully, Hiram wants to learn how to box. He finds a willing teacher in Lightning, one of the Woodrat's finest fighters. Hiram, a Jewish immigrant, and Lightning, a former slave, soon form an unlikely friendship. But Lightning has troubles of his own. When a man from Lightning's past appears in New York, will Hiram's new boxing skills be enough to help his friend?
Lights Out
by Jason StarrThis book is about two baseball players, one who made it big and one who didn't make it past the minor leagues.
Like Nothing Amazing Ever Happened
by Emily BlejwasA poignant story of a boy picking up the pieces of his life after the unexpected death of his father, and the loyalty, concern, and friendship he finds in his small-town community.Justin doesn't know anything these days. Like how to walk down the halls without getting stared at. Or what to say to Jenni. Or how Phuc is already a physics genius in seventh grade. Or why Benny H. wanders around Wicapi talking to old ghosts. He doesn't know why his mom suddenly loves church or if his older brother, Murphy, will ever play baseball again. Or if the North Stars have a shot at the playoffs. Justin doesn't know how people can act like everything's fine when it's so obviously not. And most of all, he doesn't know what really happened the night his dad died on the train tracks. And that sucks.But life goes on. And as it does, Justin discovers that some things are just unknowable. He learns that time and space and memory are grander and weirder than he ever thought, and that small moments can hold big things, if you're paying attention. Just like his math teacher said, even when you think you have all the information, there will be more. There is always more.Set during the Gulf War era, Like Nothing Amazing Ever Happened is a story about learning to go on after loss, told with a warmth that could thaw the coldest Minnesota lake.
Like Water: A Cultural History of Bruce Lee
by Daryl Joji MaedaHighlights Bruce Lee’s influence beyond martial arts and filmAn Asian and Asian American icon of unimaginable stature and influence, Bruce Lee revolutionized the martial arts by combining influences drawn from around the world. Uncommonly determined, physically gifted, and artistically brilliant, Lee rose to fame as part of a wave of transpacific globalization that bridged the nearly seven thousand miles between Hong Kong and California. Like Water unpacks Lee’s global impact, linking his legendary status as a martial artist, actor, and director to his continual traversals across the newly interconnected Asia and America.Daryl Joji Maeda’s multifaceted account of Bruce Lee’s legacy uniquely traces how movements and migrations across the Pacific Ocean structured the cultures Bruce Lee inherited, the milieu he occupied, the martial art he developed, the films he made, and the world he left behind. A unique blend of cultural history and biography, Like Water unearths the cultural strands that Lee intertwined in his rise to a new kind of global stardom. Moving from the gold rush in California and the British occupation of Hong Kong, to the Cold War and the deployment of American troops across Asia, Maeda builds depth and complexity to this larger-than-life figure. His cultural chronology of Bruce Lee reveals Lee to be both a product of his time and a harbinger of a more connected future. Nearly half a century after his tragic death, Bruce Lee remains an inspiring symbol of innovation and determination, with an enduring legacy as the first Asian American global superstar.
Like a River: A Civil War Novel (Highlights Doodlerama#174; Ser.)
by Kathy Cannon WiechmanWhen Leander Jordan and Paul Settles enlist in the Union army, they each carry deep and dangerous secrets. And when they meet in a Union hospital, they begin to discover each other's secrets and form a bond that will prove impossible to break. That bond will give them both the courage to survive the war as well as to recognize the importance of family, loyalty, and love. Kathy Cannon Wiechman's debut novel--told in two voices--powerfully transports readers to the homes, waterways, camps, hospitals, and prisons of the Civil War. An extensive author's note comments on the book's research and includes archival images.
Like a Rose: Life Lessons from a Training Camp with Hank Stram and the Kansas City Chiefs
by Rick TelanderMore than thirty years ago, acclaimed author and Chicago Sun-Times sports columnist Rick Telander was drafted out of Northwestern University by a Kansas City Chiefs team filled with future Pro Football Hall of Famers and coached by the legendary Hank Stram. In 2004, Telander found the tattered, spiral-bound journal he kept while in that training camp and, after rereading the entries he kept until being cut from the team, was amazed and moved by the life lessons he took away from that once-in-a-lifetime experience and how they can be applied to people's lives today.In Like a Rose, Rick Telander reproduces his training-camp journal, following each entry with his views today on how those unique events and the heartbreak of not being able to fulfill his NFL dream helped propel him into a life as one of the country's most highly respected and well-known sportswriters. Telander, whose other books include Heaven Is a Playground, ranked as the fifteenth best sports book of all-time by Sports Illustrated, hopes to show how a game some see as being violent can instead offer lessons that people from any walk of life can understand. He also promises to explain the poignancy behind the enigmatic title, Like a Rose.
Liminality and Critical Event Studies: Borders, Boundaries, and Contestation
by Ian R. Lamond Jonathan MossThis book explores and challenges the concept and experience of liminality as applied to critical perspectives in the study of events. It will be of interest to researchers in event studies, social and discursive psychology, cultural and political sociology, and social movement studies. In addition, it will provide interested general readers with new ways of thinking and reflecting on events. Contributing authors undertake a discussion of the borders, boundaries, and areas of contestation between the established social anthropological concept of liminality and the emerging field of critical event studies. By drawing these two perspectives closer together, the collection considers tensions and resonances between them, and uses those connections to enhance our understanding of both cultural and sporting events and offer fresh insight into events of activism, protest, and dissent.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.