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Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Men's Health)
by Myatt MurphyThe former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body (Men's Health)
by Lou Schuler Ian KingThe World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: • Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions • Ian King's revolutionary training-age system to help you determine which program is right for you • Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field • Vital advice on warming up, stretching, and recovering between workouts • The latest and best information on how you need to eat to make your muscles grow If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Men's Health)
by Myatt MurphyThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! (Men's Health)
by Bj GaddourWith Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Men's Lacrosse in Maryland: The Pride of the Old Line State (Sports)
by Tom FlynnSpring in Maryland means one thing: lacrosse. As much a part of the state as crab cakes and the Chesapeake Bay, lacrosse is king at every level, from youth rec and club to high school, college and the pros. Since the state first fielded teams in the 1870s, Marylanders have played with a unique combination of finesse, speed and passion. The "Maryland style" of play built a long line of national powerhouses at all levels. With extensive research and dozens of photographs, journalist Tom Flynn traces the long history of the sport in Maryland from its Native American roots to its first arrival in the state and on to the modern highlights. Fans will rediscover their many past champions and gain a glimpse of teams that promise to elevate the sport's status as the pride of the Old Line State.
Menace
by Dennis LilleeWhether bowling bouncers at cowering batsmen or interfering officials, Dennis Lillee has always been a controversial figure, and this autobiography is no different. He looks back at the storms he created throughout his career, and after, with his aluminium bats, his near punch-up with Javed Miandad and the whole Packer saga, where he helped transform the lot of cricketers around the world, by finally breaking the amateur ethos that was killing the sport. But Dennis Lillee is also a committed family man, a proud Aussie and a good mate to his many friends. Now a distinguished coach, in huge demand around the world, this book shows just why he remains one of cricket's enduring and most popular legends.
Menace
by Dennis LilleeWhether bowling bouncers at cowering batsmen or interfering officials, Dennis Lillee has always been a controversial figure, and this autobiography is no different. He looks back at the storms he created throughout his career, and after, with his aluminium bats, his near punch-up with Javed Miandad and the whole Packer saga, where he helped transform the lot of cricketers around the world, by finally breaking the amateur ethos that was killing the sport. But Dennis Lillee is also a committed family man, a proud Aussie and a good mate to his many friends. Now a distinguished coach, in huge demand around the world, this book shows just why he remains one of cricket's enduring and most popular legends.
Mental Dominance: The Art of Ninja Mind Power
by Dr. Haha Lung Christopher B. ProwantA guide to the secrets of the ancient Eastern masters, and your key to mind control—and victory.Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years—and through hundreds of secret cadres—are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised easy-to-understand language, you'll master long-lost techniques from:• India: the extraordinary physical and mental powers of Tantric sex yoga• Tibet: the unstoppable methods of sDop sDop, the secret warrior-monks• China: the tactics and techniques of manipulation and mayhem of the Lin-Kuei and Mushuh Nanren• Vietnam: the mysterious methods of the “The Clack Crows,” a stealthy, ninjalike branch of the Cao Dai• Japan: the strategies of the criminal masters of Japan's underworld for tempting and terrorizing your victim into obeying your every commandA word of caution: these are very powerful—and dangerous—secrets. Mental Dominance is for academic study ONLY.Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam and, with co-author Christopher B. Prowant, Ninja Shadowland.
Mental Health and Sport: Supporting Elite Athletes
by Richard ElliottThe relationship between mental health and elite sport has found itself under more intense scrutiny in recent years. This has occurred as a result of the increasing number of elite athletes who have chosen to talk about the mental health challenges that they have faced during their careers. It is also reflective of an emerging body of academic work that seeks to make sense of the interplay that exists between mental health and elite sport. Mental Health and Sport: Supporting Elite Athletes is offered as a further contribution to that body of work; one that is designed to benefit practitioners who are already working with elite athletes, and those who aspire to do so. It does so by providing a foundational understanding of mental health, by introducing some of the challenges that elite athletes can face during their careers, and by making some practical recommendations that can be used to help support the mental health of elite athletes. Split into six substantive chapters that introduce key overarching issues relating to mental health and elite sport, and explore the implications for specific groups of athletes, Mental Health and Sport: Supporting Elite Athletes is an important reference for anybody who has an interest in better supporting the mental health of elite athletes at youth and/or senior levels.
Mental Health and Well-being Interventions in Sport: Research, Theory and Practice (Routledge Psychological Interventions)
by Gavin BreslinNow in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field.Mental health remains a widely growing area in the field of sport psychology, which requires expert guidance and care in promoting effective well-being for athletes, coaches and sport officials. Fully updated throughout, Mental Health and Well-being Interventions in Sport is an indispensable guide for researchers, practitioners and students wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. Exploring areas such as injury, rehabilitation, depression, eating disorders, verbal and physical abuse, and athletic burnout, this insightful volume dissects emerging research into straightforward accessible chapters. Offering a cutting-edge overview of the key issues involved in this burgeoning area, as well as example cases of how sport has been used in extreme environments such as prisons as a method to improve mental health, the book will benefit practitioners, policy makers and researchers.Written for newcomers and established practitioners across a variety of sports setting and contexts, the authors highlight the need for "another call to action" to support the mental health and wellbeing of all involved in sport. Presenting current research, theory and practice in the field, the text is an essential read for researchers, practitioners, and coaches to better understand sport-based intervention processes.
Mental Health in Sport and Physical Activity: Selected Writings from the ISSP Academy of Science (ISSP Key Issues in Sport and Exercise Psychology)
by Robert J. Schinke Alessandro QuartiroliBringing together the most prestigious writings on mental health in sport and physical activity from the International Society of Sport Psychology’s flagship journal, International Journal of Sport and Exercise Psychology, this volume provides an essential reference for the field of sport and exercise psychology.Carefully selected for their popularity and impact on the field, the chapters in this volume feature an international range of contributions. Each chapter has been closely updated to ensure its relevance in current research and maintain its position as a piece of state-of-the-art scholarship. Chapters cover a range of topics, including the mental health of high-performance athletes, assessment methods and screening tools, adjustment patterns in the junior to senior transition, the role of perfectionism, body shaming, mindfulness, and exercise addiction. The book concludes with a discussion of key takeaways from the preceding chapters and suggestions for future opportunities. Endorsed by the Society’s Academy of Science, this volume is an authoritative series of writings on mental health in sport and physical activity.Brought together in a single volume for the first time, the book is a must-have for graduate students, scholars, and professions in sport and exercise psychology.
Mental Health in the Athlete: Modern Perspectives and Novel Challenges for the Sports Medicine Provider
by Eugene Hong Ashwin L. RaoThis unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.
Mental Toughness in Sport: Developments in Theory and Research (Routledge Research In Sport And Exercise Science Ser.)
by Daniel F. Gucciardi Sandy GordonFirst published in 2011. Routledge is an imprint of Taylor & Francis, an informa company.
Mental Toughness: The Mindset Behind Sporting Achievement, Second Edition
by Michael SheardMental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm. This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition the book includes a historical overview of empirical research, and also describes the conceptual arguments behind this research. Now packed with even more rigorous scientific evidence and bang up-to-date anecdotes from the world of sport, the book presents a fascinating explanation of why some athletes are successful, and how and why they stay on top. Mental Toughness: The Mindset Behind Sporting Achievement will be essential reading for all sport psychology, sport science, sport studies, and coaching students.
Mentale Coaching-Tools für das Personaltraining: mit Audiodateien für Trainer und Klienten
by Martin SutorisDieses Buch ist eine praxisnahe Fortbildung für Personal Trainer, Ernährungsberater, Trainer bzw. Coaches verschiedener Sportarten, Life Coaches, Burnout-Berater und andere trainierende sowie beratende Berufe. Ihnen werden erprobte und bewährte psychologische Methoden an die Hand gegeben, mit denen Sie Ihre Kunden zu mehr Erfolg führen können. Als Personal Trainer oder Berater sind Sie gut in Ihrem Fach und können Know-how vermitteln. Doch wer seine Kunden zu langfristiger Veränderung, nachhaltiger Zielerreichung, mehr Motivation und effektiverer Disziplin führen will, der sollte vor allem die Psyche in diese Arbeit einbinden. Wie das genau geht, erfahren Sie hier von einem erfahrenen Coach. Vorgestellt werden exakt für Personal Trainer und andere Berater abgestimmte Methoden, die einfach zu erlernen, gut anwendbar und schlicht erfolgssteigernd wirken: Mentaltraining, psychologische Beratung, NLP, Lösungsfokussierung, Motivationstechniken, Kommunikationstricks.
Mentale training in de sport: Toepassing en effecten
by Rico SchuijersDe belangen in de topsport zijn in de afgelopen decennia flink toegenomen. Daarmee is ook de mentale druk als prestatiebepalende factor een grotere rol gaan spelen. Zelfvertrouwen blijkt doorslaggevend op het moment dat het er echt om spant. Dit boek leert (top)sporters alles over mentale-trainingsprogramma's en bewijst dat het gebruik ervan zijn vruchten afwerpt.Zelfvertrouwen trainen? Aan de hand van wetenschappelijk onderzoek gedaan met topsporters van wereldniveau bewijst dit boek dat sporters beter presteren wanneer ze hun mentale vaardigheden trainen. Mentale training verbetert de technische uitvoering, waardoor (top)sporters hun hoogst haalbare persoonlijke niveau halen en uiteindelijk vaker zullen winnen.Praktijkoefeningen Mentale training in de sport is zeker niet alleen theoretisch van aard, maar is evenzeer verrijkend waar het gaat om ademhalings-, ontspannings- en energieoefeningen. Hoe verbeter ik mijn zelfvertrouwen? Hoe bereik ik het juiste spanningsniveau in een wedstrijd? Welke processen zijn van invloed op mijn prestatie?Kortom Mentale training in de sport gaat over falende sporters, verdwenen automatismen, persoonlijkheid, het ongrijpbare fenomeen dat topvorm heet, black-outs, overtraining en ga zo maar door. Het geeft praktijkgerichte aanbevelingen, gefundeerd op gedegen wetenschappelijk onderzoek. Interessante informatie voor iedere sportbeoefenaar die zijn sport serieus neemt, alsmede voor iedereen die actief betrokken is bij de sport. Dit boek is de mentale oppepper tot in lengte van dagen.
Mentored by the King: Arnold Palmer's Success Lessons for Golf, Business, and Life
by Brad Brewer“Arnold Palmer helped me become a better man, a more devoted husband, loving father, effective coach, and successful business executive.” Most people think of Arnold Palmer as the King of Golf. But for more than a quarter century, Brad Brewer has known and observed Palmer in the roles of employer, business partner, teacher, competitor, father, grandfather, philanthropist, and global celebrity. Above all, Arnold Palmer is Brad’s friend and mentor, a man whose character both on and off the links has taught Brad how to be a winner in life at large as well as at golf. Now Brad passes on the wisdom that he and others have learned from the King of Golf. Mentored by the King shares with you the true stories of other golfers who have competed with Palmer through the years, as well as Brad’s personal accounts of traveling, working, and just hanging out with Arnold. Best of all, though, this book lets you learn from the winning attitude and approach of the Legend, Arnold Palmer, in golf, business, and life. The secrets shared in Mentored by the King include: • some deceptively simple principles that can change your life • the magnetic attraction of excellence • the power of an optimistic outlook • why risking big is the ticket to living even bigger • the life force of victory: persistence • … and plenty more. These quick, easy-to-read chapters let you step inside the mind and life of the King, Arnold Palmer, to glean insights that can boost you own trajectory toward a successful, satisfying life.
Mentoring in Physical Education and Sports Coaching
by Fiona C. ChambersMentoring is a core element of any successful teacher education or coach education programme, with evidence suggesting that teachers and coaches who are mentored early in their careers are more likely to become effective practitioners. Physical education and sports coaching share important pedagogical, practical and cultural terrain, and mentoring has become a vital tool with which to develop confidence, self-reflection and problem-solving abilities in trainee and early career PE teachers and sports coaches. This is the first book to introduce key theory and best practice in mentoring, for mentors and mentees, focusing on the particular challenges and opportunities in physical education and sports coaching. Written by a team of international experts with extensive practical experience of mentoring in PE and coaching, the book clearly explains what mentoring is, how it should work, and how an understanding of socio-cultural factors can form the foundation of good mentoring practice. The book explores practical issues in mentoring in physical education, including pre-service and newly qualified teachers, and in coach education, including mentoring in high performance sport and the role of national governing bodies. Each chapter includes real mentoring stories, practical guidance and definitions of key terms, and a ‘pedagogy toolbox’ brings together the most important themes and techniques for easy reference. This is a hugely useful book for all teacher and coach education degree programmes, for any practising teacher or coach involved in mentoring, and for schools, clubs, sports organisations or NGBs looking to develop mentoring schemes.
Mercurys Missing Mutt: An IPPI Mystery Story
by Christy LenziJonathon Jones and his friends are Interplanetary Private Investigators. Together, they solve every crime under the sun! When a prize show dog is kidnapped from Mercury’s Dog Star Kennel, these young detectives must work together to solve the mystery. Was it the dog’s owner? The trainer? The competition? Follow along and find out!
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
by Jwing-Ming YangA SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will • Understand the link between yoga and qigong • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques • Supplement your qigong practice with yoga stretches • Know which acupoints and meridians to stimulate • Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Merle's Door: Lessons from a Freethinking Dog
by Ted KerasoteWhile on a camping trip, Ted Kerasote met a dog—a Labrador mix—who was living on his own in the wild. They became attached to each other, and Kerasote decided to name the dog Merle and bring him home. There, he realized that Merle’s native intelligence would be diminished by living exclusively in the human world. He put a dog door in his house so Merle could live both outside and in. A deeply touching portrait of a remarkable dog and his relationship with the author, Merle’s Door explores the issues that all animals and their human companions face as their lives intertwine, bringing to bear the latest research into animal consciousness and behavior as well as insights into the origins and evolution of the human-dog partnership. Merle showed Kerasote how dogs might live if they were allowed to make more of their own decisions, and Kerasote suggests how these lessons can be applied universally.
Mermaids Don't Run Track (The Adventures of the Bailey School Kids #26)
by Debbie Dadey Marcia Thornton JonesFrom the Book jacket: There are some pretty weird grown-ups living in Bailey City. But could the beautiful singing track coach with long hair really be a magical mermaid? The Bailey School Kids are going to find out! "Liza, you are nuttier than a pecan tree," Eddie said. He made a circling motion with his finger beside his head. "Eddie's right," Howie said. "Even if Coach Waterford is a mermaid, why would she want to control a hairy camp director like Mr. Jenkins?" "I told you," Liza said. "So she can keep her legs forever." "That's crazy!" Eddie said. "Coach Waterford isn't a mermaid and I can prove it tonight!" Other books about the Bailey School Kids are available from Bookshare.
Merry Go Round in Oz
by Eloise Jarvis Mcgraw Lauren Mcgraw WagnerDescription by Reilly and Lee Publishing: When Robin Brown of Cherryburg, Oregon, climbed on a scarlet merry-go-round horse at a carnival, he never dreamed he and his horse would go cantering right off to Oz. Nor could Fess, the pageboy, foresee, when he awoke that morning in the little Munchkin kingdom of Halidom, that before night he would discover a National Disaster and set off on a perilous Quest with Prince Gules, to save the kingdom. As for Dorothy and the Cowardly Lion, how could they guess that their simple trip to order Easter eggs would turn into a search for magic treasure? Yet all these things happened, and all these astonished travelers-plus a Steed, a Flitter- mouse, and a Unicorn-eventually wound up as companions, in the most exciting and curious adventures of their lives. A thrilling new story of wit and courage, danger and fun, lovable and fearsome characters in the wonderful Land of Oz.
Message from the Horse
by Klaus Ferdinand HempflingEvery human enters this life and begins a journey. The path traveled is unique to each individual, and for some, the main streets and popular thoroughfares provide all that’s needed to nourish a life well lived-food, fuel, friendship, family. For others, though, there is a desire-in fact, a need-for something more.In the form of a wandering, lyrical, autobiographical narrative, world-renowned horseman Klaus Ferdinand Hempfling exposes the inner turmoil, the burning questions, the fear, the doubt, and the darkness that pushed him off the roads most traveled in search of answers. In search of meaning. As he reflects on cultures past and his present surroundings, his words linger on visual, sensual, and inspirational clues, bringing his personal experiences alive on the page in emotional detail. His thoughts string together like clicking beads, brilliantly illustrating the passage of time and the interconnectivity of all beings. And ultimately, Hempfling comes to a truth, which for him brings heaven and earth into sharp focus. It is the horses that show him the way.
Messages from Frank's Landing: A Story of Salmon, Treaties, and the Indian Way
by Charles WilkinsonIn 1974 Federal Judge George H. Boldt issued one of the most sweeping rulings in the history of the Pacific Northwest, affirming the treaty rights of Northwest tribal fishermen and allocating to them 50 percent of the harvestable catch of salmon and steelhead. Among the Indians testifying in Judge Boldt’s courtroom were Nisqually tribal leader Billy Frank, Jr., and his 95-year-old father, whose six acres along the Nisqually River, known as Frank’s Landing, had been targeted for years by state game wardens in the so-called Fish Wars. <p><p>By the 1960s the Landing had become a focal point for the assertion of tribal treaty rights in the Northwest. It also lay at the moral center of the tribal sovereignty movement nationally. The confrontations at the Landing hit the news and caught the conscience of many. Like the schoolhouse steps at Little Rock or the bridge at Selma, Frank’s Landing came to signify a threshold for change, and Billy Frank, Jr., became a leading architect of consensus, a role he continues today as one of the most colorful and accomplished figures in the modern history of the Pacific Northwest. <p><p>In Messages from Frank’s Landing, Charles Wilkinson explores the broad historical, legal, and social context of Indian fishing rights in the Pacific Northwest, providing a dramatic account of the people and issues involved. He draws on his own decades of experience as a lawyer working with Indian people, and focuses throughout on Billy Frank and the river flowing past Frank’s Landing. In all aspects of Frank’s life as an activist, from legal settlements negotiated over salmon habitats destroyed by hydroelectric plants, to successful negotiations with the U.S. Army for environmental protection of tribal lands, Wilkinson points up the significance of the traditional Indian world view - the powerful and direct legacy of Frank’s father, conveyed through generations of Indian people who have crafted a practical working philosophy and a way of life. <p><p>Drawing on many hours spent talking and laughing with Billy Frank while canoeing the Nisqually watershed, Wilkinson conveys words of respect and responsibility for the earth we inhabit and for the diverse communities the world encompasses. These are the messages from Frank’s Landing. Wilkinson brings welcome clarity to complex legal issues, deepening our insight into a turbulent period in the political and environmental history of the Northwest.