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On the Sweet Spot
by Richard KeefeLike most moments of spiritual revelation, this one took place on a landfill in New Jersey. A young man is standing at an unprepossessing driving range, hitting balls toward a distant fence, when something unusual takes place. As he begins his swing, he has the sensation that his club is drawing itself back on its own; when it is ready, it starts downward, makes perfect contact, and the ball soars off in the right-to-left arc he'd imagined, hitting the exact fencepost he'd been aiming at from 250 yards away. He steps back and wonders if he can do it again. He feels like an observer as the swing begins itself and resolves itself after perfect contact with the waiting ball, which again smacks against the distant post. He has, for however brief a time, entered "the zone. "Everyone who plays a sport knows that fleeting, ineffable sensation of everything falling into place: The pitched baseball looks as big as a grapefruit, the basket looks as wide as a trash can, the players around you are moving in slow motion. But as Richard Keefe, the director of the sport psychology program at Duke University, looked deeper into the nature of his experience, he found profound links to the spirit, the brain, perhaps even the soul. Keefe recognized that the feeling golfers and other athletes have of "being in the zone" is basically the same as a meditative state. And as a researcher with experience in brain chemistry, he went one step further: If we can figure out what's happening in the brain at such times, he reasons, we can learn how to get into that "zone" instead of just waiting for it to happen. This is the Holy Grail of sport psychology -- teaching the mind to get out of the way so the body can do the things it's capable of doing. Keefe calls it the "effortless present," when the body is acting of its own accord while the brain has little to do but watch. All religions describe some kind of heightened awareness in their disciplines; Keefe explores whether such mystical experience is a fundamental aspect of our evolution, an integral part of what makes us human and keeps us from despair. And he brings the discussion back to the applications of such knowledge, reflecting on our ability to use these alternate planes to achieve better relationships, better lives, better moments. Keefe's true subject is extraordinary experience -- being in the zone, in the realm of effortless action. On the Sweet Spotbuilds from the physical and neurological to the mystical and philosophical, then adds a crucial layer of the practical (how we can capture or recapture these wondrous states). It is a work in the proud tradition ofThe Sweet Spot in Time, Flow: The Psychology of Optimal Experience, and How the Mind Works.
On the Tour with Harry Sprague: Letters of a Golf Pro to His Sponsor
by Herbert Warren WindAmerica&’s greatest golf writer cracks wise in this humorous peek inside the life and mind of an up-and-coming young proIf Hogan had to wait 15 years before winning the Open I guess even a natural athalete like me has to wait a couple of years huh? Harry Sprague may not be the most eloquent golfer on the winter circuit, but spelling and grammar are the least of his concerns. First, he has to work on his putting, which, due to the aradic nature of the greens at Pebble Beach, Cypress Point, the Arizona Country Club, and other Sun Belt courses, is keeping him out of the money. And speaking of money, Harry suspects that his current sponsorship deal—he runs a driving range from April to November for no salary in exchange for the cash to go on tour—might not be the fairest of deals. Finally, there are the fans. In California, Arizona, Texas, Louisiana, Georgia, and Florida, beautiful women line the fairways hoping for a date with their favorite pro. But as Harry soon learns, if wedding bells don&’t ring the following winter, he&’ll have hell to pay. First published in Sports Illustrated, these humorous missives from the bottom rungs of the leader board will delight duffers and low handicappers alike.
On the Track with…Jeff Gordon
by Matthew F ChristopherMatt Christopher delves into the life of Jeff Gordon, the racing sensation, and recreates his memorable moments with exciting turn-by-turn action. This fast-paced biography includes photos, Gordon's stats, and a list of his NASCAR career highlights.
On the Trail: A History of American Hiking
by Silas ChamberlinThe first history of the American hiking community and its contributions to the nation&’s vast network of trails. In the mid-nineteenth century urban walking clubs emerged in the United States. A little more than a century later, tens of millions of Americans were hiking on trails blazed in every region of the country. This groundbreaking book is the first full account of the unique history of the American hiking community and its rich, nationwide culture. Delving into unexplored archives, including those of the Appalachian Mountain Club, Sierra Club, Green Mountain Club, and many others, Silas Chamberlin recounts the activities of hikers who over many decades formed clubs, built trails, and advocated for environmental protection. He also discusses the shifting attitudes of the late 1960s and early 1970s when ideas about traditional volunteerism shifted and new hikers came to see trail blazing and maintenance as government responsibilities. Chamberlin explores the implications for hiking groups, future club leaders, and the millions of others who find happiness, inspiration, and better health on America&’s trails. &“With rich historical context Silas Chamberlin inspires new appreciation for trailblazers, while sharing the legacy of hiking and its growing importance today, as people find their way to a new relationship with the natural world.&”—Richard Louv, author of Last Child in the Woods and Vitamin N &“Chamberlin has demonstrated that what at first looks simple—walking on our own two feet—has a complex history of changing cultural associations, social infrastructure, and national significance.&”—James Longhurst, University of Wisconsin – La Crosse
On the Trail: Woodcraft and Camping Skills for Girls and Young Women
by Ann Marie Brown Lina Beard Adelia BeardA classic hiking and camping manual for young women
On the Warrior’s Path: Philosophy, Fighting, and Martial Arts Mythology
by Daniele BolelliThe urge to forge one's character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. On the Warrior's Path connects the martial arts with this larger perspective, merging subtle philosophies with no-holds-barred competition, Nietzsche with Bruce Lee, radical Taoism and Buddhism with the Star Wars Trilogy, traditional martial arts with basketball and American Indian culture. At the center of all these phenomena is the warrior. Though this archetype seems to manifest contradictory values, author Daniele Bolelli describes the heart of this tension: how the training of martial technique leads to a renunciation of violence, and how overcoming fear leads to a unique freedom. Aimed at students at any level or tradition of martial arts but also accessible to the armchair warrior, On the Warrior's Path brings fresh insights to why martial arts remains an enduring and widespread art and discipline. Two new chapters in this second edition focus on spirituality in the martial arts and the author's personal journey in the field.
Once Around the Track
by Sharyn MccrumbMcCrumb draws you close, makes you care. --Los Angeles Times Racing fans have never seen anything like it--and they've seen plenty--the first all-women's team in stock-car racing history. Already a national sensation, the spotlight heats up when financial challenges force Team 86 to hire a male "wheel man. " And Badger Jenkins is a man all right--a sweet-faced Georgian who oozes aw-shucks charm off the track and unleashes blistering speed in competition. But the real Badger is a hard man to know. Just ask the women whose job it is to keep both car and driver in one piece. From crew chief and team manager Tuggle to engine specialist Rosalind Manning, publicist Melanie Sark and diehard fan Taran Stiles, this asphalt sisterhood will power through a racing season of dizzying highs and terrifying lows to prove that women can do a man's job. And when the unthinkable happens, each will realize that they've been hurtling at breakneck speed toward a moment that will change them forever. Rave Reviews For Sharyn McCrumb "McCrumb writes with a quiet fire. . . like every true storyteller, she has the Sight. " --The New York Times Book Review "There is no one quite like her among present-day writers. No one better, either. " --The San Diego Union-Tribune "McCrumb portrays people so well it makes your heart ache. " --Atlanta Journal-Constitution
Once Burned (Family Ties)
by Margaret Way"She Wears His Ring..."Guy Harcourt is strong, forceful and dynamic. He is also irresistible to women.Celine Langton is one of those women."When I left Guy three years ago it was because I felt he deserved someone more sophisticated. Someone like my cousin Ashley. But now my grandmother needs me, so I've come home to stay. Ashley's still making a play for Guy, but he seems determined to rekindle our romance. I know it will make grandmother happy to see us back together, but I can't imagine what the consequences will be if Guy finds out that I still love him and that I still wear his ring...."
Once More Around the Park: A Baseball Reader
by Roger AngellThe most celebrated baseball writer of our time has selected his favorite pieces from the last forty years in this definitive volume of his most memorable work. As a chronicler of the game, he's in a class with Ring Lardner and Red Smith. --Newsweek
Once More Around the Park: A Baseball Reader
by Roger AngellThis essay collection covers more than forty years of history, fandom, and insider analysis from &“the best baseball writer of our time—maybe ever&” (Newsweek) The celebrated baseball chronicler has selected his favorite pieces from the last forty years to create Once More Around the Park, a definitive volume of his most memorable work. Here are the extraordinary games Roger Angell has witnessed and written about, as well as compelling insights that deepen our love and understanding of the sport. This book includes such timeless essays as &“The Interior Stadium,&” on the complex attractions of baseball; &“In the Country,&” on a friendship that began with a fan letter and took Angell far from the big stadiums and big money; &“The Arms Talks,&” on contemporary pitching strategy and the arrival of the split-finger delivery; and many others. Angell&’s conversations with past and present players and managers, scouts and coaches, rookies and Hall of Famers enhance his expertise and critical appreciation, defining him as &“baseball&’s most eloquent analyst&” (The New York Times Book Review).
Once There Were Giants: The Golden Age of Heavyweight Boxing
by Jerry IzenbergA celebration and memorial of the greatest era of heavyweight fighters from 1962 to 1997, as witnessed ringside by an International Boxing Hall of Fame sportswriter. Once upon a time, of all the memories made in ballparks and arenas from California to New York, there was nothing to rival that magic moment that could grab a heavyweight fight crowd by its collective jugular vein and trigger a tsunami of raw emotion before a single punch had even been thrown. That’s the way it was when the heavyweight giants danced in the boxing ring during the golden eras of the greats Ali, Frazier, Holmes, and Spinks, to name a few. There will never again be a heavyweight cycle like the one that began when Sonny Liston stopped Floyd Patterson and ended when Mike Tyson bit a slice out of Evander Holyfield’s ear; when no ersatz drama, smoke, mirrors, and noise followed a fighter’s entry into the ring; when the crowds knew that these men were not actors on a stage but rather giants in a ring with a single purpose?to fight other giants. By the ringside, acclaimed sportswriter Jerry Izenberg watched history as it was being made during those legendary days, witnessing fights like the Thrilla in Manila and the Rumble in the Jungle and preserving them in punchy yet tremendous prose. Delivering both his eyewitness accounts and revelatory back stories of this greatest era of heavyweight boxing, Izenberg invites readers to a place of recollection.Once There Were Giants is his memorial to this extraordinary time, the likes of which we shall never see again.
Once Upon a Fastball
by Bob MitchellYour legacy is in the Attic. The words leap from the cryptic poem left for Harvard professor Seth Stein by his Papa Sol, the doting grandfather who vanished without a trace two years earlier. It was Papa Sol who instilled an unquenchable passion for baseball in Seth's soul; it was Sol who also ignited Seth's obsession with history, spinning fabulous tales of times and people long gone. Seth is still searching for answers to Papa Sol's disappearance when the poem leads him to a scuffed, yellowed baseball resting in a box handmade by his grandfather. A single touch of the rough leather thrusts Seth through the swirling vortex of history onto the streets of 1950s Brooklyn, and then to the greatest baseball game ever played, the Bobby Thomson "Shot Heard 'Round the World" play-off classic. In this surreal, sepia-toned site of past glory, Seth begins a wondrous, life-changing odyssey to find the answers he so desperately seeks. Suspenseful, thought-provoking, funny, and poignant, this beautifully crafted novel is a joyous tribute to our inspiring and timeless national pastime, and a rare treasure for all those who love baseball. "Back . . . back . . . back . . . back. Yes, this novel is a home run." --Chris Berman "Bob Mitchell writes like a crafty veteran with a lot of pitches . . . he mixes baseball, history, and family to show us how sports connects. Enjoy." --Dan Shaughnessy "An endearing tale of love and loyalty . . . this delightful romp is a love letter to a time gone by." --T. Jefferson Parker "Once Upon a Fastball celebrates things Mitchell and I both love: history, poetry, baseball, family traditions, and noble values. No wonder I liked it immensely." --Fay Vincent
Once Upon a Gypsy Moon: An Improbable Voyage and One Man's Yearning for Redemption
by Michael HurleyMichael Hurley watched his world unravel in the wake of infidelity, divorce and failure. In August 2009, he was short of money, out of a job, and seeking to salvage a life that had foundered. Deeply in need of perspective, he took to the open seas in a 32-foot sailboat, Gypsy Moon. The story of his 2-year outward odyssey, deterred by rough weather and mechanical troubles, combines keen observation, poignant thoughts, and deeper introspection with glorious prose. Once Upon a Gypsy Moon also presents a rare and much-needed point of view on the familiar spiritual-journey narrative. It offers a star-crossed love story wrapped inside a rollicking good sea tale, but it also has something important to say to the reader about relationships, faith and disbelief, life and death, love and marriage, and what really matters.
Once Upon a Team: The Epic Rise and Historic Fall of Baseball's Wilmington Quicksteps
by Jon SpringerIn 1884, professional baseball was still in its infancy. The National League was less than a decade old, the National Association (which had been around since 1871) was now defunct, the American Association (which began two years earlier) were nipping at the NL’s heels, and a new league—the Union Association—was in its first year.With all that going on, a hard-playing, hard-drinking club out of tiny Wilmington, Delaware—the Quicksteps—were so dominating their minor-league opponents that they would receive the opportunity of a lifetime.At 51–12, the Quicksteps were easily handling the struggling Eastern League, which was still in its inaugural season. Led by archetypal stars Tommy “Oyster” Burns and Edward “The Only” Nolan, the Quicksteps attacked opponents with a spike-sharpened, rough-and-tumble approach to the game that was only then coming into style, including Nolan’s revolutionary delivery: the curve ball. They clinched the league title with six weeks left in the season, and then did something no other team had ever done before.The UA’s inaugural season wasn’t going as well as they had hoped. Four teams folded before the season’s conclusion, and the red-hot Quicksteps were slated to be promoted to the professional league—something which, then and now, is unheard of—replacing the defunct Philadelphia Keystones.Unfortunately, things did not go as well for Wilmington in the UA as it did in the Eastern League. As the first shots are fired in a near century-long battle for player rights, mass defections, and a comedy of on-field error and misfortune resigned the Quicksteps to a virtually unassailable record for baseball futility. In 18 games, the Quicksteps went 2–16, giving them a .111 winning percentage (compared to their .810 winning percentage in the Eastern League). The UA would fold at seasons’ end—as would the Quicksteps.Loaded with colorful characters, highlight plays, and behind-the-scenes drama, Jon Springer (Mets by the Numbers) tells the forgotten true story of a tumultuous and remarkable summer; a team driven and summarily destroyed by its own dream of success.
Once a Bum, Always a Dodger: My Life in Baseball from Brooklyn to Los Angeles
by Don Drysdale Bob VerdiThe Los Angeles Dodgers were one of the dominant teams of the late 1950s and the 1960s,winning four pennants and three World Championships. Baseball in the West was a homecoming for Drysdale, and he started with Sandy Koufax as the most dominant pair of pitchers in the National League....<P> When the young rookie righthander first walked into the clubhouse, there they were, the Boys of Summer--Jackie Robinson, Pee Wee Reese, Duke Snider, Roy Campanella--his heroes, the pride of Brooklyn. Now Hall of Famer Don Drysdale recounts his pitching career with one of the most popular teams in baseball, from Brooklyn to Los Angeles, the victories and the heartbreaks.
Once a Giant: A Story of Victory, Tragedy, and Life After Football
by Gary MyersThe inside story of the Super Bowl champion 1986 Giants, the extraordinary friendships that resulted--and stunning revelations about the hardships they faced, based on new interviews with Bill Parcells, Phil Simms, Mark Bavaro, and Bill Belichick. The 1986 New York Giants are legendary. A championship team coached by Bill Parcells and his wunderkind assistant Bill Belichick, featuring future Hall of Famers and All-Pros like Phil Simms, Lawrence Taylor, Mark Bavaro, and Harry Carson. They were dominant on the field and formed a unique and lasting bond off of it. More than thirty years later, it's the friendships that have proved more important--a matter of life and death. In Once a Giant, bestselling football writer Gary Myers tells the story of that team and what became of it. Gridiron glory eventually faded; chronic pain, addiction, and in some cases crimes have followed. Many football players face these harsh realities, but the Giants have confronted and survived them together. With unprecedented access, Myers dives into such issues as Mark Bavaro's battle with injuries, the breakup and reconciliation of Parcells and Belichick, and Lawrence Taylor's struggles with sobriety. He creates a never-before-seen portrait of the team's run to the title, and their even more challenging fight to live after it ended.
Once a Runner: A Novel
by John L. Parker Jr.The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete&’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author&’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school&’s athletic department. After he becomes involved in an athletes&’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider&’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual&’s quest to become a champion.
Once anillos
by Phil Jackson Hugh DelehantyLas memorias del entrenador más laureado de la historia del baloncesto. Prólogo de Antoni Daimiel Durante su exitosa carrera como entrenador de los Chicago Bulls y Los Angeles Lakers, Phil Jackson conquistó más campeonatos que ningún otro entrenador en la historia profesional del deporte. Jackson rápidamente fue bautizado como el «Maestro Zen» por los periodistas deportivos, pero ese apodo lo único que hizo fue redundar en una verdad absoluta: la de un entrenador que inspiraba pero no provocaba, que lideraba a través de despertar retos continuamente en todos y cada uno de sus jugadores para erradicar en cada uno de ellos sus egos, miedos e iras. Esta es la historia de un joven predicador de Dakota del Norte que creció para convertirse en uno de los grandes líderes de nuestra época. En su búsqueda personal de reinvención constante, Jackson exploró muchos caminos, desde la psicología humana hasta la meditación zen practicada por los nativos americanos. En ese proceso, desarrolló un acercamiento hacia el liderazgo basado en la libertad, en la autenticidad y en la necesidad de creer en el trabajo en equipo por encima de todas las cosas.
Once in a Lifetime: Girls, Greed, Goals, Superstars and Excess
by Gavin NewshamWith over three million kids playing soccer across the country in the early 1970s, soccer was poised to finally conquer America, and its heartbreaking rise and fall is captured in Gavin Newsham's Once in a Lifetime. This book tells the story of the New York Cosmos soccer team, which brought the greatest talents of the world's biggest sport to a city awash in celebrity and decadence. In the summer of 1977, entrepreneurial Warner Brothers chairman Steve Ross assembled the best soccer players from across the globe to play for the Cosmos. Pele, the German superstar Franz Beckenbauer, Johan Neeskens, Giorgio Chinaglia, Brazil's 1970 World Cup-winning captain Carlos Alberto, Werner Roth, Roberto Cabanas, and many others all donned Cosmos jerseys and became instant celebrities in the process. The Cosmos quickly became the hottest ticket in town and the Cosmos players soon became enmeshed in a world of millionaires, gangsters, groupies, glamour, power struggles, alcoholic excess, drugs, and fistfights. Published to coincide with the World Cup in June 2006, Once in a Lifetime is the thrilling story of America's first flirtation with the world's most popular game.
Onderzoeksmethoden voor Sportstudies: 3e druk
by Tom Robinson Ian JonesOnderzoeksmethoden voor Sportstudies is een veelomvattend, toegankelijk en praktisch tekstboek. Het biedt een complete basis in kwalitatieve en kwantitatieve onderzoeksmethoden voor sportstudies studenten. Het boek omvat een stapsgewijze begeleiding vanaf het ontwerpen van een onderzoeksproject tot het verzamelen en analyseren van data en het rapporteren hierover. Het is rijk geïllustreerd met sportgerelateerde case studies en met internationale voorbeelden. Deze volledig herziene, geactualiseerde en uitgebreide derde editie, omvat compleet nieuwe hoofdstukken over het gebruik van social media en het uitvoeren van online onderzoek met een uitgebreide beschrijving van belangrijke onderwerpen als het doen van literatuuronderzoek , het meeste halen uit statistiek, onderzoeksethiek en het presenteren van onderzoek. Onderzoeksmethoden voor Sportstudies is geschreven als complete en onafhankelijke gids voor elk onderzoeksmethoden vak en bevat een rijkdom aan bruikbare elementen zoals definities van kernwoorden, voorbeeld tentamenvragen en praktische onderzoeksvoorbeelden. Het boek is ook een belangrijke bron voor elke student die bezig is met een afstudeerproject of een onderzoek tijdens de stage.
One Arrow, One Life
by Jackson Morisawa Kenneth KushnerOne Arrow, One Life is the ultimate study of kyudo (the art of traditional Japanese archery) and its relation to the ideals and practice of Zen Buddhism. But it's much more: It also serves perfectly as an informal manual of practice for anyone who wants to bring a living, moving Zen into the activities of everyday life. Beginning with a solid introduction to the foundation techniques of both kyudo and zazen-breathing, posture, and concentration-and quickly moving on to the subtleties of advanced practice, Ken Kushner then ties it all together into a personal testimony of the pervasiveness of Zen in everyday life. For those interested in Zen and moving meditation, kyudo practitioners of all levels, as well as students of the Way of martial arts, this volume, beautifully illustrated with line drawings by Jackson Morisawa, is an indispensable guidebook.
One Best Hike: Grand Canyon
by Elizabeth WenkOne of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon - the 16.2 mile round-trip route from the South Rim to the Colorado River. It addresses the many possible hazards (extreme heat, cold, elevation gain/loss of over 9,000 feet), gives advice on physical conditioning, and includes helpful charts, maps, and GPS waypoints for the best rest points. The hike itself is covered mile by mile, with expert coaching and hints along the way. Experienced and novice hikers alike will benefit from its encouraging, can-do approach.
One Best Hike: Mount Rainier's Wonderland Trail
by Doug LorainThis is the only comprehensive guide dedicated to this one classic trail. All alternate routes are also described (unlike the more general mentions in books that include other trails as well). <P><P>Hikers will learn about all the best hidden side trips, discover great planning tips, find out how best to snag one of the coveted permits, and have complete sample itineraries available to help with planning, making this guide indispensable to anyone planning to tackle the Wonderland Trail.
One Best Hike: Mt. Whitney
by Elizabeth WenkThe most popular route to Mt. Whitney's summit is the 22-mile round-trip Mt. Whitney Trail. Although the hike is non-technical, would-be hikers need to be prepared for the altitude, long distance, elevation gain, mountain weather, and other potential dangers. Author and seasoned Sierra hiker Elizabeth Wenk provides the authoritative, step-by-step guide to planning and completing this superb hike with safety advice, insider information, detail, and reassurance found nowhere else.
One Best Hike: Yosemite's Half Dome
by Rick DeutschThis is the only guide for hiking to the top of Half Dome - the signature landmark of Yosemite National Park, CA. It provides a history of the original Indian inhabitants of the area. The unique geological formations are explained. <P><P>The focus of the book is to provide information on safe hiking practices to complete this extremely strenuous hike of 16-miles round trip that is climaxed by a harrowing 400 foot vertical ascent to the top of the 8,842 foot high granite monolith with the aid of a pair or steel cable banisters set at 45 degrees incline. Included is an extensive trail description with photos and narration of 16 points of interest. The author has completed this hike over 30 times and is a recognized expert source of information about the hike. This is not a topographic map intensive guide; rather it tells historical vignettes to interpret the hike so readers identify with events of the mid 1800's. He relates the story of the interaction of the Miwok and Mono Paiute Indians with the hordes of white invaders during California's Gold Rush. The reader is aware of how Yosemite developed after the white man's "discovery." The explanation of how odd geologic formations arose from ancient magma flows provides the reader with an understanding of what happened to the "missing part" of Half Dome. The full day hike up to the top of Half Dome is one of the most popular in the country. It is not easy. The book prepares the reader for the adventure with an extensive discussion of the equipment required, the training needed and a detailed "walk through" of the entire trail. Photographs and descriptions of salient features take the apprehension out of doing the hike. Sections with descriptions of 16-Points of Interest - waterfalls, historical areas, flora and fauna, drinking water sources and the actual cables provide readers with the "real deal" information to safely prepare for and complete this "bucket list" Adventure. Readers are given specific information on the gear needed. This includes a boots/foot care, use of hiking poles and a summary of water filter usage clothing selection and food suggestions.