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Pacific Crest Trail: Southern California
by Thomas Winnett Jeffrey P. Schaffer Ben Schirfin Ruby Johnson JenkinsFirst published in 1973, The Pacific Crest Trail, Vol. 1, California quickly established itself as the "PCT Bible"- the book trekkers could not do without. Now thoroughly updated and redesigned into two portable volumes, Pacific Crest Trail: Southern California starts at the Mexican border and guides you to Yosemite's beautiful back country. Its companion volume meets the trail at Tuolumne Meadows and drops you at Oregon's door. Thru-hikers to Canada will find the rest of their journey in Pacific Crest Trail: Oregon & Washington. Our PCT gurus help you locate the trail, water sources, and resupply access routes with detailed descriptions, customized maps, and tips on alternate routes. Whether you're planning day hikes, weekend or week long backbacks, or an ambitious thru-hike, everything you need to know about-from bears to trees-is here.
Pacific Northwest Foraging: 120 Wild and Flavorful Edibles from Alaska Blueberries to Wild Hazelnuts (Regional Foraging Series)
by Douglas Deur“Doug Deur invites us to discover the taste and history of the Northwest.” —Spencer B. Beebe, author of Cache and founder of Ecotrust The Pacific Northwest offers a veritable feast for foragers, and with Douglas Deur as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Pacific Northwest Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Oregon, Washington, and Alaska.
Pacific Rims
by Rafe BartholomewHoops dreams in the Philippines-a fresh and unforgettable basketball diary of one man's journey and one nation's passion. Welcome to the Philippines, where the men are 5'4," the everyman's Air Jordans are a pair of flip-flops, and the rhythm of life is punctuated by the bouncing of a basketball. . . Allured by the idea of an island nation full of people who love the game as irrationally as he does, American journalist Rafe Bartholomew arrived in Manila to unlock the riddle of basketball's grip on the Philippines. On his unforgettable journey, Bartholomew spends a season inside the locker room of a Philippine professional team, dines with politicians who exploit hoops for electoral success, travels with a troupe of midgets and transsexuals who play exhibition games at rural fiestas, and even acts in a local soap opera. Sweating his way through hard-fought games of 3-on-3, played with homemade hoops for 50-cent wagers, Bartholomew uses a mix of journalistic knowhow and the hard- court ethics he learned from his dad to get in the paint and behind the scenes of Filipinos' against-all-odds devotion to the sport.
Packing My Bags
by Julie UlrichA book that entertains and teaches by turns, as a renowned horsewoman entwines stories from her remarkable life with horses with the classical lessons she learned along the way.From bareback romps on a Shetland Pony that bit her and dumped her in a water trough, to the top show jumpers she schooled and competed, and the winning &“diamonds in the rough&” she plucked out of obscurity and trained, the trajectory of horsewoman Julie Ulrich&’s life has followed a star-lit path of horses and stables and riding arenas across the globe. Say a name of a classical master or a leading rider of the past century, and the likelihood is high that she has brushed shoulders with, learned from, taught, or trained a horse for that equestrian.And so, it makes good sense that Ulrich should not only wish to share some of her adventures—her wins and losses, successes and hardships—but that she would assemble them in a unique manner that best showcases the two sides of whoshereally is: an incredibly hard worker with a sharp sense of humor; an eager adventurer who also loves teaching, and above all, believes in the value of a life lived for horses.This two-sided approach means that, as readers laugh at her witty asides, they&’ll also glean an authentic understanding of the horsemanship ideals that weave together equestrian sport&’s past with its present. They&’ll learn the names of movers and shakers and players and playmakers within the industry, and they&’ll come to value the relationships that are at the heart of anyone&’s success in the horse world.Between chapters, Ulrich summons the extraordinary teaching talent for which she might be best known and provides practical guidance and instruction on numerous topics, including:Rider balance and position.Training methodology.Half-halts and improving the use of horse&’s hind legs.Shoulder-in.Communication between rider and horse.And more.Using the multiple moves she terms &“new beginnings&” as her guideposts, Ulrich ensures readers understand that starting over and starting again and starting something new aren&’t precipices to avoid but opportunities to grow and change, and with horses, they are usually unavoidable. So you might as well ride forward with gusto.Rich with horse world history and chock full of invaluable wisdom gained over a lifetime of serious study and application, Ulrich&’s &“memoirplus&” is for every person who sat on a horse and thought, &“I want to dothisfor the rest of my life.&”
Paddington Sets Sail (I Can Read Level 1)
by Michael BondPaddington Bear has charmed readers of all ages for almost 60 years! Now part of the I Can Read line, Michael Bond’s classic character will delight beginning readers with his curious nature and nose for adventure. Paddington is thrilled to go to the beach with the Browns. He’s never splashed in the ocean or built a sand castle. Outfitted with a new set of beach toys, Paddington seems ready for whatever comes his way. But the biggest surprise of all sweeps Paddington off on a new adventure.Paddington Sets Sail is a Level One I Can Read book, which means it’s perfect for children learning to sound out words and sentences.
Paddle Battle (Lorimer Sports Stories)
by Eric HowlingSet against a backdrop of the threat of wildfires on the West coast, this book looks at the effect changes at home can have on a young athlete's performance and the emotional support a team can provide. Thirteen-year-old kayaker Finn has been angry and resentful since his mother left the family. In a highly charged emotional state, Finn's performance is not only suffering, but he is also taking things out on his teammates. Like the wildfires that threaten Finn's training camp, this book shows how new beginnings arise after a destructive event. Distributed in the U.S by Lerner Publishing Group.
Paddle Maryland: A Guide to Rivers, Creeks, and Water Trails
by Bryan MacKayExplore the natural beauty of Maryland by water.With the Chesapeake Bay—the largest estuary in the United States—the Potomac, Monocacy, and Patapsco Rivers, and countless streams, creeks, swamps, and marshes, Maryland is an ideal locale for people to take to the water and enjoy the natural beauty of the Free State.In Paddle Maryland, lifelong Marylander and devoted paddler Bryan MacKay presents twenty-two of his favorite canoe and kayak trips. From lazy floats down the Potomac to swamp excursions on the Eastern Shore, each trip has been selected for its incredible scenery and ample opportunities to observe nature. Included are both tidal and nontidal paddling trips, and MacKay, an ecologist, describes the wildlife and vegetation you will encounter along the way. Considering biodiversity, conservation, and climate change, MacKay also discusses what these issues mean for Maryland’s waterways and their inhabitants.With its beautiful illustrations and wealth of practical advice and information, this indispensable guide will appeal to all who love to explore the natural wonders of Maryland with a paddle in their hands.Paddle Maryland is a companion guide to Hike Maryland and Cycle Maryland.
Paddlenorth
by Jennifer KingsleyIn an adventure of a lifetime, Jennifer Kingsley and her five companions canoe through one of the planet's most rugged settings. They battle raging winds, impenetrable sea ice, treacherous rapids, and agonizing sores and blisters while contending with rising tensions among the group. But they also experience the lasting joy of grizzly sightings, icy swims, and the caribou's summer migration. Woven through this spellbinding narrative are often-harrowing accounts of the journeys of earlier explorers, some of whom never made it back home. Paddlenorth paints an indelible portrait of the spectacular Arctic landscape, rendered with a naturalist's eye and an artist's sensibility, and offers an eloquent exploration of how wilderness changes us.
Paddlers' Guide to Treating Medical Emergencies
by Patrick BrightonFrom drowning to ear infections, the author covers everything a paddler needs to know to stay alive and well on the water. Paddlers' Guide to Treating Medical Emergencies is an indispensable resource whether out for a Class-I float or a whitewater journey.
Paddles Up!: Dragon Boat Racing in Canada
by Arlene Chan Susan HumphriesPaddles Up! provides an in-depth look at dragon boating from its beginnings in ancient China to the modern-day prominence of Canadian teams on the international scene, as told in the words of top coaches of men’s and women’s teams, experts and enthusiasts, and sports health professionals across Canada. Contributing writers include Mike Haslam, executive president International Dragon Boat Federation; Matthew Smith, president Dragon Boat Canada; Kamini Jain, Vancouver; Albert MacDonald, Halifax; Jamie Hollins, Pickering; Matt Robert, Montreal; and Jim Farintosh, Toronto. Through legends, history, and traditions, to paddling tips and mental readiness, and from choosing gear to exceptional achievements, a battery of Canadian dragon-boat notables share their considerable knowledge in one authoritative volume.
Paddleways of Mississippi: Rivers and People of the Magnolia State
by Ernest Herndon Patrick ParkerMississippi rivers and creeks have shaped every aspect of the state’s geology, ecology, economy, settlement, and politics. Mississippi's paddleways—its rivers, rills, creeks, and streams—are its arteries, its lifeblood, and the connective tissues that tie its stories and histories together and flood them with a sense of place and impel them along the current of time. The rivers provide structure for the telling of stories. In Paddleways of Mississippi: Rivers and People of the Magnolia State, readers will discover flowing details of virtually every waterway in the state—the features, wildlife, vegetation, geology, hydrology, and specific challenges to be expected—alongside many wonderful historical and social accounts specific to each system. Interviews and oral histories enliven these waterways with evocative scenery, engaging anecdotes, interesting historical tales, and personal accounts of the people and communities that arose along the waterways of Mississippi. Part natural history, part narrative nonfiction, Paddleways of Mississippi will appeal to outdoor enthusiasts, anglers, naturalists, campers, and historians, and is suitable for novices as well as experts. Told together, the pieces included are a social and ecological history that exposes and deepens the connection coursing between the people and the rivers.
Paddling Long Island and New York City
by Kevin StiegelmaierPaddling Long Island is the only book on the market to depict routes and destinations across the whole of Long Island and the New York City area. And it showcases 50 of the very best. It is a diverse selection, too. After all, according to skill level, weather, personal mood, and other factors, a paddler may want open, fast water one day, but a quiet, protected experience at another time, and something in-between later on. It's all here, from New York City to the far eastern tip of Long Island's Montauk Point.What's more, the book's guidance and language are geared to wide-ranging skill levels: the novice will be enlightened and encouraged, and the seasoned kayaker or canoeist will be engaged and engrossed. That is because the author's intimate, lifelong knowledge of the area's waterways shines in his descriptions of natural and social histories, humorous stories, personal anecdotes, and beautiful black-and-white photographs.For example, among the 50 entries, the author tells of Cold Spring Harbor, nestled between Oyster Bay and Huntington, and steeped in maritime history. He gives some back story on Little Neck Bay, home to littleneck clams but also where he says you will likely see a fin flip or a tail splash as the striped bass catch their prey. And he will take you to Setauket Harbor and tell you why it's his personal paddling favorite. But not all waxes euphoric, as there are practical considerations when striking out on water, and this guidebook is a good friend to have along. It describes the best times to paddle the 50 harbor, inlet, bay, and river routes; alerts readers to each paddle's difficulty level and estimated length; and suggests side trips, optional trip extensions, and alternate routes to paddle depending on weather conditions. Easy-to-follow maps, complete with GPS coordinates and driving directions, add to this book's high value. In addition, the author provides contact information on local paddling clubs, outfitters, and Internet links. And a final extensive section on personal safety, boat and equipment preparedness, and related topics makes this book an invaluable tool.
Paddling North
by Audrey Sutherland Yoshiko YamamotoIn a tale remarkable for its quiet confidence and acute natural observation, the author of Paddling Hawaii begins with her decision, at age 60, to undertake a solo, summer-long voyage along the southeast coast of Alaska in an inflatable kayak. Paddling North is a compilation of Sutherland's first two (of over 20) such annual trips and her day-by-day travels through the Inside Passage from Ketchikan to Skagway. With illustrations and the author's recipes.
Paddling Partners: Fifty Years of Northern Canoe Travel
by Bruce W. Hodgins Carol HodginsCarol and Bruce Hodgins began leading canoe trips in 1957 for Camp Wanapitei on Lake Temagami in Northern Ontario, initially to the great rivers of that region and on into Quebec. Their first venture north of 60 found them on the South Nahanni, soon to be followed by the Coppermine River, and by the 1990s their annual tripping took them to the Soper River on Baffin Island. included with their richly descriptive accounts of wilderness travel with groups of people, are kayak adventures in Baja California, Mexico, and the Queen Charlottes, paddling in and near the Everglades and explorations on Heritage rivers in the Maritimes and along the coast of Newfoundland. Few have personally experienced the breadth of wilderness travel in Canada as have the Hodgins husband-and-wife team. Their fifty years as "paddling partners," a legendary achievement, is a story of shared joys, challenges, triumphs and mishaps, delightfully told and augmented by excerpts from daily logs, historical insights and the tidbits of experience gleaned over the years.
Paddling the Boreal Forest
by James Stone Max Finkelstein Becky MasonThe boreal forest of Quebec/Labrador – some of the most rugged and isolated land in Canada – has captivated avid canoeists for generations. In the latter 19th and early 20th centuries, the intrepid A.P. Low of the Geological Survey of Canada spent, in total, more than ten years of his working life surveying the area. Employing Aboriginal canoemen and guides, he travelled by canoe, snowshoe and sailing vessel to map and document much of this vast territory. Challenged by the mystique of this extraordinary Canadian, canoeists Max Finkelstein and James Stone retraced Low’s routes – by their admission, their toughest canoe trip ever! Using archival sources, oral history and personal experience, they tell the story of A.P. Low and, in the process, reveal the environmental issues now facing this much threatened Canadian wilderness.
Paddling the Everglades Wilderness Waterway
by Anne Mccrary Sullivan Holly GenzenThe Everglades Wilderness Waterway winds an enthralling path through rivers, bays, and streams on the southwestern edge of Everglades National Park. Rich with wildlife and scenic beauty, it also poses many challenges for paddlers. Canoeists and kayakers must deal with wind, waves, limited campsites (in the form of "chickee" platforms over the water and historic groundsites), and no fresh water. As veterans of this complex passage, authors Holly Genzen and Anne Sullivan turn those limitations into glorious, safe adventure. Some out-and-back paddles lead to the rivers and bays of the Everglades National Park's interior; others wind to Gulf Coast sites; still others loop around islands, mangrove forests, or other natural phenomena. The authors provide marker-by-marker route descriptions (both north to south and south to north), and comprehensive information on safety, supplies, campsites, and navigation. They also chronicle the waterway's wildlife, social history, and origin of place names encountered along the way.
Paddy on the Hardwood: A Journey in Irish Hoops
by Rus BradburdWhy would a successful college basketball coach walk away from a lucrative job in America's most glamorous sport? The burned out Rus Bradburd, enamored with Ireland and its music, took a job coaching in the lowly Irish Super League, but was unprepared for what he found. Perplexed by the small town Tralee's Frosties Tigers--a cast of misfits and underachievers more concerned with their day jobs, Gaelic Football, and Guinness--he turned to traditional Irish music for wisdom and solace. Paddy on the Hardwood is partly Rus Bradburd's story of his struggle to transform Tralee's Tigers. But it is also the tale of a man making peace with his own life and career.No reader will come away from this irresistible, honest, and deeply human account without a profound appreciation for Ireland and the beguiling power of its people and culture. Paddy on the Hardwood is a basketball book, to be sure, but also one about questing and, ultimately, finding. And it's all the richer for how it engages things that seem distant from sports, but in the end aren't so unrelated at all.--Alexander Wolff, Sports Illustrated senior writer and author of Big Game, Small World: A Basketball AdventurePaddy on the Hardwood is hilarious, heartbreaking, and touching--I couldn't put it down. I'm an avid reader, and it's the best sports book I've read in a long while.--Jerry West
Paddywack (Step into Reading)
by Stephanie Spinner Daniel HowarthPaddywack is a petite nine hands high, and every pony inch is packed full of spunk. It hasn't been easy, but he now has his rider, Jane, well trained. He'll trot. He'll canter. He'll jump the jumps. He's a perfect pony . . . when she gives him treats. But on the day of the big horse show, Jane is so nervous she forgets his treats. Will Paddywack dig in his hooves? Or can he rise to the occasion?This sweet story is sure to capture young horse-lovers' hearts.From the Trade Paperback edition.
Paediatric Biomechanics and Motor Control: Theory and Application (Routledge Research in Sport and Exercise Science)
by Mark De Ste Croix Thomas KorffPaediatric Biomechanics and Motor Control brings together the very latest developmental research using biomechanical measurement and analysis techniques and is the first book to focus on biomechanical aspects of child development. The book is divided into four main sections – the biological changes in children; developmental changes in muscular force production; developmental changes in the biomechanics of postural control and fundamental motor skills and finally the applications of research into paediatric biomechanics and motor control in selected clinical populations. Written by a team of leading experts in paediatric exercise science, biomechanics and motor control from the UK, the US, Australia and Europe, the book is designed to highlight the key implications of this work for scientists, educators and clinicians. Each chapter is preceded by a short overview of the relevant theoretical concepts and concludes with a summary of the practical and clinical applications in relation to the existing literature on the topic. This book is important reading for any sport or exercise scientist, health scientist, physical therapist, sports coach or clinician with an interest in child development or health.
Pafko at the Wall
by Don Delillo"There's a long drive. It's gonna be. I believe. The Giants win the pennant. The Giants win the pennant. The Giants win the pennant. The Giants win the pennant." -- Russ Hodges, October 3, 1951 On the fiftieth anniversary of "The Shot Heard Round the World," Don DeLillo reassembles in fiction the larger-than-life characters who on October 3, 1951, witnessed Bobby Thomson's pennant-winning home run in the bottom of the ninth inning. Jackie Gleason is razzing Toots Shor in Leo Durocher's box seats; J. Edgar Hoover, basking in Sinatra's celebrity, is about to be told that the Russians have tested an atomic bomb; and Russ Hodges, raw-throated and excitable, announces the game -- the Giants and the Dodgers at the Polo Grounds in New York. DeLillo's transcendent account of one of the iconic events of the twentieth century is a masterpiece of American sportswriting.
Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury
by Matt Fitzgerald Ryan WhitedDiscover how to move through pain and injury, overcome perceived limits, and be in control of your athletic performance. Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery. Pain & Performance is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine&’s approach to injury management. Author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.
Pain Don't Hurt: Fighting Inside and Outside the Ring
by Mark Miller Shelby JonesPain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption.In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol.Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the surprising life lessons he learned from other fighters to his triumphant return to fighting in a Moscow kickboxing ring. He talks sincerely about family and fatherhood—of the hard lessons about masculinity and violence learned from his father. He also offers an inspiring, exciting, and frank account of the fights—both in and out of the ring—that have shaped him.A deeply personal account of guts, blood, and glory, Pain Don’t Hurt pays tribute to the never-say-die spirit embodied in a man who refuses to back down, no matter the odds.
Pain Killer: A Memoir of Big League Addiction
by Brantt Myhres"This book is at times startling, yet very real and down to earth . . . I saw [Brantt] in all phases of his life and his career. I consider him a friend and an ally. Pain Killer sends a strong message." --Darryl Sutter, former NHL player, coach, and GMFrom the only player to be banned for life from the NHL, a harrowing tale of addiction, and an astonishing path to recovery.Brantt Myhres wasn't around for the birth of his daughter. Myhres had played for seven different NHL teams, and had made millions. But he'd been suspended four times, all for drug use, and he had partied his way out of the league. By the time his daughter was born, he was penniless, sleeping on a friend's couch. He'd just been released from police custody. He had a choice between sticking around for the birth, or showing up for league-mandated rehab. He went to rehab. For the fifth time.This is his story, in his own words, of how he fought his way out of minor hockey into the big league, but never left behind the ghosts of a bleak and troubled childhood. He tells the story of discovering booze as a way of handling the anxiety of fighting, and of the thrill of cocaine. In the raw language of the locker room, he tells of how substance abuse poisoned the love he had in his life and sabotaged a great career. Full of stories of week-long benders, stripper-filled hot tubs, motorcycle crashes, and barroom brawls, Pain Killer is at its most powerful when Myhres acknowledges how he let himself down, and betrayed those who trusted him. Again and again, he fools the executives and doctors who gave him a second chance, then a third, then a fourth, and with each betrayal, he spirals further downward.But finally, on the eve of his daughter's birth, when all the money was gone, every bridge burnt, and every opportunity squandered, he was given a last chance. And this time, it worked.It worked so well, that not only has he been around for his daughter for the past eleven years, in 2015 he was signed by the LA Kings as a "sober coach": a guy who'd been there, a guy who could recognize and help solve problems before they ruined lives and made headlines (as the Kings had seen happen three times that season). Not only did Myhres save himself, he saved others. Unpolished, unpretentious, and unflinching, Myhres tells it like it is, acknowledging every mistake, and painting a portrait of an angry, violent, dangerous man caught in the vice of something he couldn't control, and didn't understand. If Brantt Myhres can pull himself together, anyone can. And he does, convincingly, and inspiringly.
Pain and Injury in Sport: Social and Ethical Analysis (Ethics and Sport)
by Ivan Waddington Sigmund Loland Berit SkirstadFor elite athletes, pain and injury are normal. In a challenge to the orthodox medical model, this book makes it clear that pain and injury cannot be understood in terms of physiology alone, and examines the influence of social and cultural processes on how athletes experience pain and injury. It raises a series of key social and ethical questions about the culture of 'playing hurt', the role of coaches and medical staff, the deliberate infliction of pain in sport, and the use of drugs. This book begins by providing three different perspectives on the topic of pain and injury in sport, and goes on to discuss: * pain, injury and performance * the deliberate infliction of pain and injury * the management of pain and injury * the meaning of pain and injury.
Pain-Free Horse Riding: An Illustrated Guide to Prevention, Self-Care, and Injury Management for Riders of All Abilities
by Nikki RobinsonDiscover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future.Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.