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An Introduction to Firearms: Your Guide to Selection, Use, Safety, and Self-Defense
by James Morgan AyresLearn everything you need to know to own and shoot firearms responsibly in this newly updated guide.Owning a firearm is a big responsibility. There's more to it than just walking into a gun shop and walking out with a gun. In addition to knowing state laws and regulations, you'll need to have the confidence to choose the right firearm for your needs and then learn to use it safely and effectively.An Introduction to Firearms goes beyond the basics, introducing you to the many uses of the gun, such as hunting, sporting competition, and self-defense, and includes resources for additional information on legal aspects of gun ownership, safety considerations, and gun manufacturers.Chapters of interest include coverage on: Where to Buy and Where to Shoot Hunting with Your Gun Care and Cleaning of Your Gun Gun Cabinets, Cases, and Safes Kids and Guns Defensive Shooting Skills Federal and State Gun Laws An Introduction to Firearms is the best guide available to you to ensure you have the right gun, whether you intend to use it for big game or self-defense. It's your right to own a firearm and your duty to use it responsibly.
An Introduction to Human Movement
by Charles H. Shea David L. WrightThis new book is designed for the newly developing curriculum emerging in the field of Physical Education Exercise Science. Today, there is a renewed interest and dedication to the scientific study of human movement. This is reflected in the trend for physical education programs to change their names to departments of Kinesiology, Exercise and Sport Sciences, Human Movement, etc. This book captures this shift in the field of physical education by covering each of the sub-disciplines related to the study of human movement at an introductory level. For professionals in the field of physical education.
An Introduction to Intermediate and Advanced Statistical Analyses for Sport and Exercise Scientists
by Nicholas D. Myers Nikos NtoumanisNtoumanis and Myers have done sport and exercise science researchers and students a tremendous service in producing An Introduction to Intermediate and Advanced Statistical Analyses for Sport and Exercise Scientists. This book has an outstanding compilation of comprehensible chapters dealing with the important concepts and technical minutia of the statistical analyses that sport and exercise science scholars use (or should be using!) in their efforts to conduct meaningful research in the field. It is a resource that all sport and exercise scientists and their students should have on their book shelves. Robert Eklund, School of Sport, University of Stirling, UK Motivating, to have a statistics text devoted to enabling researchers studying sport and exercise science to apply the most sophisticated analytical techniques to their data. Authors hit the mark between using technical language as necessary and user-friendly terms or translations to keep users encouraged. Text covers traditional and well-used tools but also less common and more complex tools, but always with familiar examples to make their explanations come alive. As a dynamic systems theorist and developmentalist, I would love to see more researchers in my area create study designs that would enable the use of tools outlined here, such as multilevel structural equation modeling (MSEM) or mediation & moderation analyses, to uncover cascades of relations among subsystems contributing to motor performance, over time. This text can facilitate that outcome. Beverly D. Ulrich, School of Kinesiology, University of Michigan, USA The domain of quantitative methods is constantly evolving and expanding. This means that there is tremendous pressure on researchers to stay current, both in terms of best practices and improvements in more traditional methods as well as increasingly complex new methods. With this volume Ntoumanis and Myers present a nice cross-section of both, helping sport and exercise science researchers to address old questions in better ways, and, even more excitingly, to address new questions entirely. I have no doubt that this volume will quickly become a lovingly dog-eared companion for students and researchers, helping them to continue to move the field forward. Gregory R. Hancock, University of Maryland and Center for Integrated Latent Variable Research (CILVR), USA
An Introduction to Leisure Studies: Principles and Practice
by Stephen Wagg Dr Peter Bramham"There are textbooks galore, but there aren't many crafted as intelligently as this one. This book will change the way that students understand leisure. It will give them an easier entry to that place where difficult ideas fuse into something intelligible, where real understanding sits and the educated imagination is stirred." - Tony Blackshaw, Sheffield Hallam University Peter Bramham and Stephen Wagg provide a foundation for those studying within the broad field of leisure studies. The book gives students an accessible and engaging introduction to leisure studies and leisure research, encouraging students to engage in reflexive analysis of their common sense understandings of everyday life and enabling them to develop an understanding of contemporary leisure studies and changing leisure practices.
An Introduction to Performance Analysis of Sport (Routledge Studies in Sports Performance Analysis #6)
by Peter O'DonoghuePerformance analysis has become an essential tool for coaches, athletes, sports organisations and academic researchers. Collecting and interpreting performance data enables coaches to improve their training programmes, athletes to make better tactical decisions, sports organisations to manage teams more effectively, and researchers to develop a better understanding of sports performance. This book is an essential introduction to the fundamental principles of performance analysis of sport and how to develop and operate performance analysis systems. Containing worked examples from real sporting events throughout, the book introduces the basics of quantitative and qualitative performance analysis, reviews the different types of data and information that performance analysis can generate, and explains how to test for reliability. It presents a step-by-step guide to developing both manual and computerised analysis systems, and writing up and presenting findings from performance analysis programmes. Representing the most up-to-date, concise and engaging introduction to sports performance analysis, this book is an ideal course text for all introductory performance analysis courses, as well as an invaluable primer for coaches and practitioners in sport.
An Introduction to Performance Analysis of Sport (Routledge Studies in Sports Performance Analysis)
by Peter O'Donoghue Adam Cullinane Gemma DaviesPerformance analysis has become an essential tool for coaches, athletes, sports organisations and academic researchers. Collecting and interpreting performance data enables coaches to improve their training programmes, athletes to make better tactical decisions, sports organisations to manage teams more effectively and researchers to develop a better understanding of sports performance. This fully revised new edition is an essential introduction to the fundamental principles of performance analysis of sport and how to develop and operate performance analysis systems.Containing worked examples from real sporting events as well as new content examining innovations in determining what to analyse, advances in feedback technology, performance profiles, principles for delivering feedback and telestration within video sequences, An Introduction to Performance Analysis of Sport reviews the different types of data and information that performance analysis can generate and explains how to test for reliability.This cutting-edge book presents a step-by-step guide to developing both manual and computerised analysis systems and writing up and presenting findings from performance analysis programmes. Representing the most up-to-date, concise and engaging introduction to sports performance analysis, this book is an ideal course text for all introductory performance analysis courses, as well as an invaluable primer for coaches and practitioners in sport.
An Introduction to Primary Physical Education
by Gerald GriggsPhysical Education is a core component of the primary school curriculum. The primary years are perhaps the most significant period for motor development in children, a time during which basic movement competencies are developed and which offers the first opportunity for embedding physical activity as part of a healthy lifestyle. This is the first comprehensive introduction to the teaching of PE in the primary school to be written exclusively by primary PE specialists, with primary school teaching experience. The book highlights the importance of PE in the primary curriculum and the key issues facing primary teachers today, such as inclusion, training needs and the development of creativity. Central to the book are core chapters that examine each functional area common to many primary PE syllabi – including games, dance, gymnastics, athletics and outdoor learning – and give clear, practical guidance on how to teach each topic. Rooted throughout in sound theory and the latest evidence and research, this book is essential reading for all students, trainee teachers and qualified teachers looking to understand and develop their professional practice in primary Physical Education.
An Introduction to Primary Physical Education
by Gerald Griggs Vicky RandallNow in a fully revised and fully updated new edition, this comprehensive introduction to the teaching of Physical Education in primary schools is still the only textbook to cover the full sweep of the subject, from policy and curriculum developments to best practice and current debates. Written exclusively by primary Physical Education specialists, with primary school teaching experience, the book highlights the importance of Physical Education in the primary curriculum and the key issues facing primary teachers today, such as inclusion, training needs and the development of creativity. Central to the book are core chapters that examine each functional area common to many primary Physical Education syllabi – including games, dance, gymnastics, athletics and outdoor learning – and give clear, practical guidance on how to teach each topic. This new edition includes three completely new chapters, covering leadership, stakeholder interest in Physical Education delivery, and how to manage transitions. Rooted throughout in sound theory and the latest evidence and research, this book is essential reading for all students, trainee teachers and qualified teachers looking to understand and develop their professional practice in primary Physical Education.
An Introduction to Sports Coaching: Connecting Theory to Practice
by Kieran Kingston Robyn L. JonesAn Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of 'knowledges' which inform all successful coaching practice. Written by a team of leading international sports coaching academics and practitioners, as well as sport scientists and social scientists, the book provides a concise guide to every key theme in sports coaching, including: Reflective practice Pedagogy Skill acquisition Psychology Biomechanics Physiology Sport medicine and injury Performance analysis Sociology History Philosophy Sport development Each chapter makes a clear link between theory and practice, and includes discussion of real-life coaching scenarios and insights from practising international and club coaches. The book includes clear definitions of important themes and concepts, as well as seminar and review questions in each chapter designed to confirm understanding and encourage further enquiry. No other introductory textbook explains the importance of an holistic approach to sports coaching practice. This is an essential companion to any sports coaching course.
An October to Remember 1968: The Tigers-Cardinals World Series as Told by the Men Who Played in It
by Brendan DonleyAn October to Remember 1968: The Tigers-Cardinals World Series as Told by the Men Who Played in It recalls one of baseball's most celebrated championship series from the voices of the players who still remain--a collected narrative from a bygone era of major-league baseball as they reflect fifty years later.Modeled after Lawrence S. Ritter's celebrated book, The Glory of Their Times--for which the author traversed the country to record stories of baseball's deadball era--An October to Remember 1968 will likewise preserve the days of baseball past, gathering the memories of the remaining players of the great Tigers and Cardinals teams to assemble their accounts into a vibrant baseball collection. The 1968 World Series came at a time of great cultural change--the fading days of fans dressing up for ballgames, the first years of widespread color TV--and was an historic matchup of two legendary teams, pitting star power head-to-head and going the distance of seven hard-fought games. From the voices of the players themselves, An October to Remember 1968 illustrates in detail what it was like to be a 1968 Tiger, a 1968 Cardinal: what it was like to win it all and to lose it all: what it was like to face Bob Gibson peering in from the mound, Al Kaline digging in at the plate; what it was like, in the player's own words, to remember the days of that most special period in the history of America's national pastime.
An Open Book - My Autobiography: My Story to Three Golf Victories
by Darren ClarkeA golfer loved for his courage and charisma, Darren Clarke has the crowds behind him. They know he is a warm, funny raconteur who likes a Guinness, who both works hard and plays hard. More important, they know that this man pulled himself up by his bootstraps, having lost his wife Heather to cancer, to triumph at the 2006 Ryder Cup. Just days before the start of the 2011 Open at Royal St George's, Darren's game had once again deserted him, leaving him 'putting like a man with blurred vision'. A month before his 43rd birthday he was not in a good place. But Heather was 'watching from above', the crowd were roaring him on, golf guru Dr Bob Rotella was telling him to 'go unconscious' - and something sparked inside him. The rest is golfing history. Born in Dungannon, Northern Ireland, Darren caddied for his golf course greenkeeper father, turning pro in 1990. He has played in four victorious Ryder Cup sides and beat his close friend Tiger Woods in the 36-hole final of the 2000 WGC-Andersen Consulting Match Play. In 2002 he became the only player to win the English Open three times. In An Open Book he speaks candidly about fellow-players, coaches and golfing psychologists; about how he was bullied at school, narrowly missed and IRA bomb and eventually set up a foundation to develop junior golf in Ireland; and about how he found personal happiness again, marrying Alison Campbell in April 2012. Most vividly of all, he takes the reader down those rainswept fairways to the ecstasy of that final putt when, at his 20th attempt, he lifted the silver claret jug.
An Open Book - My Autobiography: My Story to Three Golf Victories
by Darren ClarkeA golfer loved for his courage and charisma, Darren Clarke has the crowds behind him. They know he is a warm, funny raconteur who likes a Guinness, who both works hard and plays hard. More important, they know that this man pulled himself up by his bootstraps, having lost his wife Heather to cancer, to triumph at the 2006 Ryder Cup. Just days before the start of the 2011 Open at Royal St George's, Darren's game had once again deserted him, leaving him 'putting like a man with blurred vision'. A month before his 43rd birthday he was not in a good place. But Heather was 'watching from above', the crowd were roaring him on, golf guru Dr Bob Rotella was telling him to 'go unconscious' - and something sparked inside him. The rest is golfing history. Born in Dungannon, Northern Ireland, Darren caddied for his golf course greenkeeper father, turning pro in 1990. He has played in four victorious Ryder Cup sides and beat his close friend Tiger Woods in the 36-hole final of the 2000 WGC-Andersen Consulting Match Play. In 2002 he became the only player to win the English Open three times. In An Open Book he speaks candidly about fellow-players, coaches and golfing psychologists; about how he was bullied at school, narrowly missed and IRA bomb and eventually set up a foundation to develop junior golf in Ireland; and about how he found personal happiness again, marrying Alison Campbell in April 2012. Most vividly of all, he takes the reader down those rainswept fairways to the ecstasy of that final putt when, at his 20th attempt, he lifted the silver claret jug.
An Outdoor Journal: Adventures and Reflections
by Jimmy CarterFormer president Jimmy Carter writes about fly-fishing and regards it as one of the most gratifying activities of his life while reminiscing about his childhood.
An Unexpected Christmas (Taking the Shot #1)
by Shannon RichardBAH-FREAKING-HUMBUGAdele James’s favorite time of year has always been Christmas, but this year she’s in no mood for the holiday season. Thanks to her famous A-list actor boyfriend cheating on her! Now that her photo is splashed all over TV, the internet, and tabloids her number one goal is to get away. She heads to her family’s cabin to be alone, but there’s another occupant when she arrives: none other than the frustratingly sexy Jace Kilpatrick… the man she’s been avoiding falling in love with for the past six years.Jace Kilpatrick has never been the biggest holiday guy, and after three months of the NHL being on lockout, celebrating is low on his priority list. Getting the keys to his best friend’s family cabin was supposed to be about being alone. But those plans are foiled by Adele James who brings the mother of all snowstorms with her. Adele is gorgeous, funny, and fiery, but she’s also his best friend’s sister, aka, completely off limits. But when the cabin loses power in the middle of the storm, Jace forgets the rules and spends the Christmas days and nights with Adele wrapped in his arms. Once the snow thaws, they’ll call things off, no harm, no foul… if they can agree to keep their hearts out of the equation.
An Unexpected Hero
by Stella Bagwell Nancy Robards ThompsonA romance for realHer Sweetest Fortune by Stella Bagwell Sophie Fortune Robinson is intent on landing Mr. Right by Valentine's Day—and she has her eye set on a sexy office colleague. But when she enlists friend and coworker Mason Montgomery to teach her how to get a man to notice her, she doesn&’t know she's already captured his attention. Now Mason has just a few short weeks to convince sweet Sophie that he is the real man of her dreams!Fortune's Surprise Engagement by Nancy Robards Thompson Olivia Fortune Robinson&’s cynical view of marriage accidentally convinced her little sister to call off her own wedding, and Liv has to fix things and quick. What better way than to "fall in love" herself? Tall, dark and sexy Alejandro Mendoza agrees to be her pretend boyfriend for a week. But when the two commitmentphobes suddenly become faux fiancés, Liv's traitorous heart starts to fall for real…USA TODAY Bestselling Author Stella Bagwell2 Heartfelt Stories Her Sweetest Fortune and Fortune's Surprise Engagement
An Unrivaled Off-Season (Hockey Ever After)
by Morgan James Ashlyn KaneAny other year, hockey player Grady Armstrong would be licking his wounds after a disappointing playoffs exit. Somehow, this year, he&’s in the stands as his rival-turned-boyfriend Max Lockhart competes for the Stanley Cup… and there&’s nowhere he&’d rather be. Well, except maybe lifting the Cup himself. So along with preparing his body for next season, Grady prepares to ask Max to stay in his life permanently. Max figures it can&’t be easy for Grady to watch Max cash in on his dreams, but if he&’s struggling, he hides it well—which is great, because they don&’t get much time together during the season, and it would suck if Grady spent the summer sulking. But while Grady may still be a competitive bastard, he doesn&’t sulk. He nurses Max through hangovers. He comes home with him for the summer. He loses fishing bets. He earns so many boyfriend points Max should really level him up. The question is, how?
Ana on the Edge
by A. J. SassFor fans of George and Ivy Aberdeen's Letter to the World, a heartfelt coming of age story about a nonbinary character navigating a binary world. <p><p> Twelve-year-old Ana-Marie Jin, the reigning US Juvenile figure skating champion, is not a frilly dress kind of kid. So, when Ana learns that next season's program will be princess themed, doubt forms fast. Still, Ana tries to focus on training and putting together a stellar routine worthy of national success. <p><p>Once Ana meets Hayden, a transgender boy new to the rink, thoughts about the princess program and gender identity begin to take center stage. And when Hayden mistakes Ana for a boy, Ana doesn't correct him and finds comfort in this boyish identity when he's around. <p><p>As their friendship develops, Ana realizes that it's tricky juggling two different identities on one slippery sheet of ice. And with a major competition approaching, Ana must decide whether telling everyone the truth is worth risking years of hard work and sacrifice.
Anabelle Tames the Round Warrior
by Wendy CohanAnabelle is stunned to find that the new addition at her family's farm is an ornery, rotund pony named Comanche. Anabelle slowly gets to know the difficult pony and renames him Round Warrior. She decides to take on the task of training Round Warrior and plans to present the results at the 4-H fair's horse show.
Anabolic Steroids: And Other Performance-enhancing Drugs
by Patrick LenehanAnabolic steroids have traditionally been controversial in the sporting arena. Today, research indicates a dramatic increase in the use of anabolic steroids and other performance-enhancing drugs outside of competitive sports. With evidence of widespread steroid abuse among the general population, health professionals are citing the emergence of an
Analytical Psychology and Sport: Epistemology, Theory and Practice (Routledge Psychology of Sport, Exercise and Physical Activity)
by Andrew CowenAnalytical Psychology and Sport: Epistemology, Theory and Practice introduces the epistemology and psychology of C.G. Jung to the sport psychology readership. In doing so, it considers for the first time the implications of analytical psychology with respect to theorising on well-established psychological phenomena in sport, including confidence, mental toughness and psychological momentum. To date, sport psychology has given limited consideration to how epistemology itself informs the development of knowledge. In light of Jung’s epistemological contributions and more recent developments in psychology, this new book explores how a renewed focus on the philosophy of science can help facilitate the development of sport psychology as a scientific discipline. This new research volume investigates analytical psychology in relation to a number of novel topics, including person–athlete interdependence and the psychology of performance variation, and will be key reading for academics and students of sport and exercise psychology, analytical psychology and related disciplines.
Analytical Psychology of Football: Professional Jungian Football Coaching (Routledge Psychology of Sport, Exercise and Physical Activity)
by Nada O’Brien John O’BrienJungian psychology of football is a new and cutting edge approach being applied by Champions league teams and used in youth football training. Implications for the wider role of football organisations in society as models for the diagnosis and management of trauma and tension in our changing world are highlighted. Analytical Psycholog y of Football: Professional Jungian Football Coaching provides for youth trainers, accessible, scientifically based tools and techniques to develop resilience and sustain motivation in grass roots and elite footballers. The values and psychological make-up of best in class international trainers are revealed, and commented upon by a Champions League manager. Theory is traced from the early history of the game through to the present day, equipping trainers with the guiding psychological concepts which are shaping the future of the sport. Case examples of how the game can support society through periods of change, and in fact, advance civilisation are described. A Jungian appreciation of the transformational power of the football is a step forward for psychologists, and educators who wish to keep up with advancements in their professions, for football students and for trainers wishing to remain competitive.
Analytical and Practical Aspects of Drug Testing in Hair (International Forensic Science and Investigation)
by Pascal KintzWritten by well-known, international authors, this comprehensive reference provides practical coverage of the best hair drug testing techniques and examines the drugs themselves. The authors review all new developments, the validation of analytical procedures, and the interpretation of data. Some of the applications discussed include doping, drug-facilitated crime investigating, workplace testing, and the granting of drivers' licenses. The authors describe specific drugs, such as opiates, cocaine, and cannabis, and discuss the different testing methods of them. The book also covers postmortem toxicology, pitfalls created by passive exposure, and testing for metals, including inductively coupled plasma spectrometry (ICP-MS), hair multielemen
Anatomy of Strength Training
by Pat ManocchiaWorking out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle-and knowing why it's the best way-can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer.Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area-and helping them stay on the path to health and fitness.
Anatomy of Stretching: A Guide to Increasing Your Flexibility (Anatomies Of Ser.)
by Craig RamsayIt doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's Thintervention to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.Get limber - and get the most out of your workout - with Anatomy of Stretching!
Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts (Anatomy, Stretching & Training)
by Lisa PurcellFull of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: Step-by-step photos Tests to assess your form An assessment of cycling gear Exercises to improve your core The truth about stretching And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.