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Physical Exercise for Human Health (Advances in Experimental Medicine and Biology #1228)
by Junjie XiaoThis book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.
Physical Fitness Laboratories on a Budget
by Glen O. Johnson Terry J. Housh Joel T. Cramer Joseph P. Weir Travis W. BeckThis lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness, exercise physiology, and healthy lifestyles but do not have the facilities and/or budget to allow students to train in high-tech laboratory settings. This long-overdue book-essential for sports and exercise science departments on a budget-provides meaningful lab experiences that don't require sophisticated and expensive equipment. The labs were written and designed to be self-administered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This book's clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings. The book includes 31 labs divided into eight units: Introductory labs Aerobic fitness Fatigue thresholds Muscular strength Muscular endurance Muscular power Body composition and body build Flexibility Labs include these features: Background, Terms and Abbreviations, Equipment (and pricing), Procedures, Equations, Sample Calculations, Worksheets, Tables, Extension Activities, and References. The manual also includes a table of units and conversions, a list of equipment and vendors, a Glossary, and an Index.
Physical Fitness and Athletic Performance: A Guide for Students, Athletes and Coaches
by A.W.S. WatsonSports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.
Physical Intelligence: The Science of Thinking Without Thinking
by Scott Grafton'An instant classic' Michael S. Gazzaniga, author of The Consciousness InstinctHow do you pick the right moment to cross a busy road?Or decide if you can drive through a storm? What helps you discover a shortcut to a familiar route?The answer is PHYSICAL INTELLIGENCE.Renowned neuroscientist, doctor and keen climber Scott Grafton draws on the very latest research, experiences with patients and his own dangerous hikes in the wilderness to explore the hidden depths of this silent intellect we all possess.Physical Intelligence explains the science behind our oldest ability and takes a fascinating and vital look at how we could and should use it better.
Physical Intelligence: The Science of Thinking Without Thinking
by Scott GraftonWhat is it that stops us from walking into walls or off cliffs? How do you pick the right moment to cross a busy road Or decide if you can drive through a storm? What helps you discover a shortcut to a familiar route?The answer is PHYSICAL INTELLIGENCESometimes, you need to do it to know it. Your hands have to be on the steering wheel to learn the feel of slipping tyres. You need to be watching the traffic to judge the best moment to cross the road. Everything we do, from changing a lightbulb to navigating unknown terrain relies on physical intelligence, our oldest and most important form of cognition. Physical intelligence was the key development in human evolution; thinking evolved first and foremost so we could do things. It has been the key to our survival against all the odds for so long that it has become instinctive, and continues to underpin our every action, from the ordinary (walking down a street) to the extraordinary (winning a race) and beyond. Renowned neuroscientist, doctor and keen climber, Scott Grafton was fascinated to discover how physical intelligence's most important components were laid bare, away from civilisation. In this book he takes you on a journey to explore the hidden depths of this silent, ruthless intellect we all possess. Drawing on the latest scientific discoveries and research, experiences with patients, and Professor Grafton's own gripping stories of survival in the wilderness, Physical Intelligence explains the science behind our most overlooked ability and takes a fascinating and vital look at how we could and should use it better. (P)2020 Hodder & Stoughton Limited
Physical Literacy across the World (Routledge Studies in Physical Education and Youth Sport)
by Margaret WhiteheadPhysical Literacy across the World records the progress of the concept of physical literacy over the last decade. It examines developments, issues and controversies in physical literacy studies, and looks at how the concept has been implemented around the world. Contributions from practitioners and researchers across the world tell unique stories of the way physical literacy is changing perceptions of physical activity through research and the generation of scholarly writing, the creation of new national and local policies, and the development of partnerships with a range of professions. The book argues that physical literacy has value beyond formal education, such as in occupational and recreational settings, as well as for early years children and older people, and shows how life story methods can explain our physical literacy journeys. At root, it sets out a case for the significance and value of physical literacy as making a notable contribution to human flourishing. This is important reading for anyone with an interest in physical activity, health and well-being, sport studies, physical education, or the philosophy related to physical activity.
Physical Literacy: Throughout the Lifecourse (Routledge Studies in Physical Education and Youth Sport)
by Margaret WhiteheadWhat is physical literacy? What are the benefits of being physically literate? The term ‘physical literacy’ describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, offering instead a broader conception of physical activity, unrelated to ability. Through the use of particular pedagogies and the adoption of new modes of thinking, physical literacy promises more realistic models of physical competence and physical activity for a wider population, offering opportunities for everyone to become active and motivated participants. This is the first book to fully explore the meaning and significance of this important and emerging concept, and also the first book to apply the concept to physical activity across the lifecourse, from infancy to old age. Physical Literacy – explaining the philosophical rationale behind the concept and also including contributions from leading thinkers, educationalists and practitioners – is essential reading for all students and professionals working in physical education, all areas of sport and exercise, and health.
Physical Principles of Electro-Mechano-Biology: Multiphysics and Supramolecular Approaches (Studies in Mechanobiology, Tissue Engineering and Biomaterials #25)
by Christian BrosseauThis book covers the recently developed understanding of Electro-Mechano-Biology (EMB) in which the focus is primarily on the couplings between the electric and mechanical fields. The emphasis lies on the analytical and computational aspects of EMB at the cellular level. The book is divided into two parts. In the first part, the author starts by defining and discussing the relevant basic aspects of the electrical and mechanical properties of cell membranes. He provides an overview of some of the ways analytical modelling of cell membrane electrodeformation (ED) and electroporation (EP) appears in a variety of contexts as well as a contemporary account of recent developments in computational approaches that can feature in the theory initiative, particularly in its attempt to describe the cohort of activities currently underway. Intended to serve as an introductory text and aiming to facilitate the understanding of the field to non-experts, this part does not dwell on the set of topics, such as cellular mechanosensing and mechanotransduction, irreversible EP, and atomistic molecular dynamics modelling of membrane EP. The second (and larger) part of the book is devoted to a presentation of the necessary analytical and computational tools to illustrate the ideas behind EMB and illuminate physical insights. Brief notes on the history of EMB and its many applications describing the variety of ideas and approaches are also included. In this part, the background of the first principles and practical calculation methods are discussed to highlight aspects that cannot be found in a single volume.
Physical Therapy for Horses
by Helle Katrine KlevenIn recent decades, knowledge in the field of equine physical therapy has accrued as different types of bodywork have steadily gained acceptance in the horse world. An understanding of anatomy and biomechanics, and a grasp of the variable options available to both keep the active equine healthy and rehabilitate following an injury or layoff have become integral aspects of general horse health management. Equine physical therapy expert Helle Katrine Kleven understands the need for a reference that supports the horse owner as she strives to keep her horse sound in body and mind, and at the top of his game.In this highly illustrated book, she begins with a comprehensible introduction to the musculoskeletal and nervous systems, as well as an instructive conversation covering biomechanics basics, then explores the major areas of therapy in detail. Readers will find practical how-to guidance in the most popular therapeutic modalities, as well as cutting-edge alternatives that are currently gaining ground: fascia work, stretching, massage, stability and strengthening exercises, laser therapy, kinesiotaping, and much more. With this incredible course in preventive and rehabilitative techniques, horse owners and professionals will be thoroughly prepared to ensure their horses&’ comfort and well-being.
Physical Virology: From the State-of-the-Art Research to the Future of Applied Virology (Springer Series in Biophysics #24)
by Sergio Rosales-Mendoza Mauricio Comas-GarciaThis book highlights key findings generated during the past years from the main disciplines that constitute Physical Virology, from theoretical physics and simulations to material sciences and vaccines development to structural biology. Each chapter is written by world-class scientists from these areas and is a comprehensive review of where this field stands, as well as the future of Physical Virology. The diversity in the formal training of these scientists results in solving common problems using very distinct approaches, which can produce surprising findings. The multi- and interdisciplinary nature of this field has created a remarkable community that aims at understanding how viruses work and how they can be used in material sciences, chemistry, and biomedicine. Furthermore, the development of Physical Virology has resulted in technological advances that have shaped other fields; for example, it would be impossible to think about the development of Cryo-EM to solve the structure of complex viruses with atomic resolution without the contribution of scientists that created the field of Physical Virology. In the past decade, there has been a great success in the generation of viral systems that can encapsulate drugs, non-viral genetic material, or nanoparticles, as well as in the chemical and genetical modification of virions. Without any doubt in the immediate future, some of these technologies will jump from the bench to the market, creating a revolution in translational and biomedical sciences. The book provides key perspectives for the field, derived from expert´s opinions.
Physician's Field Guide to Neuropsychology: Collaboration through Case Example
by Karen M. SandersThis unique volume teaches those in the medical fields about the scientific value of neuropsychology in assessing cognition, the 6th vital sign, as part of well integrated collaborative care. It offers physicians a comprehensive tour of the many dimensions neuropsychology can add to primary and specialized medical care across the lifespan. Noted experts examine cognitive ramifications of a wide range of medical, psychological, and neuropsychological conditions, among them brain tumors, stroke, epilepsy, pediatric and adult TBI, schizophrenia, and adult ADHD. The book’s generous selection of case examples demonstrates the benefits of cognitive assessment in building accurate diagnoses, better understanding of patient needs, and more appropriate treatment and management strategies, as well as other neuropsychologist roles in consulting, referral, and forensic areas. In addition, tables, callout boxes, review questions, and other features are included throughout the text for ease in comprehension and retention. A sampling of the coverage:· The value of neuropsychological evaluation in medical practice. · A model of collaboration between primary care and neuropsychology. · Neuropsychological assessment of extremely preterm children. · Alzheimer’s Disease and overview of dementia. · Deep brain stimulation for Parkinson’s Disease. · Neuropsychology in the 21st century: the rise of multicultural assessment. · Neuropsychological interventions for individuals with brain injury. The Physician’s Field Guide to Neuropsychology is both a rigorous and an accessible reference for clinicians in diverse disciplines including general practice, family medicine, neuropsychology, pediatrics, gerontology, and sports medicine.
Physics of the Human Body. Lose Weight for Good.
by PEDRO HUGO GARCÍA PELÁEZ Morwenna FellowsThe best book for losing weight without dieting. Do not let them fool you. 90% of weight loss books are a con or are based on pointless diets. This is a scientific method that works perfectly, that has been calibrated over years and approved by different committees of doctors in physics. This is the only book that applies the laws of physics to weight loss.
Physik des Segelns: Wie Segeln wirklich funktioniert
by Wolfgang PüschlEine Einführung in die physikalischen Grundlagen des Segelsports für die an Naturwissenschaften interessierten Segler, die schon immer wissen wollten, wie Segeln tatsächlich funktioniert. »Physik des Segelns« führt zunächst in die einfachen Grundsätze und Bedingungen des Segelns ein, wie beispielsweise das Kräftegleichgewicht während der Fahrt. Anschließend wird aus den Eigenschaften von Luft und Wasser und den dynamischen Grundgleichungen das Entstehen dieser Kräfte dargelegt. Das Buch räumt mit verbreiteten falschen Vorstellungen auf und schreitet systematisch von der Betrachtung zweidimensionaler Phänomene zu dreidimensionalen Phänomenen voran. Von Erscheinungen innerhalb der Medien Luft und Wasser geht es weiter zu den Erscheinungen an ihrer Grenzfl äche, den Schwerewellen des Wassers und dem damit verbundenen Widerstand. Mit der Kenntnis aller Beiträge zur Vortriebsleistung wird erläutert, wie sie aufeinander abgestimmt werden müssen, um ein optimales Segeltempo zu erreichen. Abschließend werden zeitlich veränderliche Phänomene wie Manöver und das Arbeiten des Bootes im Seegang betrachtet, und die Materialfestigkeit von Takelage und Rumpf diskutiert.
Physiological and Functional Assessment of Professional Football Players
by Redha Taiar Borja Sañudo Corrales Luis Carrasco Páez Hoyo Lora, Moisés dePhysiological and Functional Assessment of Professional Football Players presents a science-based approach to enhance athletes' performance and prevent muscle injuries. Professional football players undergo a rigorous competitive season with frequent and numerous competitions, exposing them to significant stress that can detrimentally affect their performance and lead to serious injuries in extreme cases. In order to avert such negative outcomes, coaches and team staff must formulate preventive training programs tailored to the unique characteristics and needs of each player.The execution of these individualized training programs necessitates a comprehensive assessment of players' health status, evaluation of their functional and fitness performance, analysis of their muscular structure, identification of muscle imbalances or movement dysfunctions, and detection of potential injury risk factors. Furthermore, it is imperative to monitor the weekly training and competition load using appropriate indicators of external and internal load, adjusting workloads accordingly.In addition, recovery training programs must be meticulously designed for each injured player. This process involves isolating the factors causing the injury and assessing the injury's severity in the initial stage. Subsequently, recovery training programs must be thoughtfully planned, incorporating various assessment tools and procedures to verify the restoration of players' functional ability and inform decisions about the return to play.Physiological and Functional Assessment of Professional Football Players delves into the utilization of appropriate testing protocols and emphasizes that understanding the reported data is crucial for the success of professional football training. This groundbreaking book is essential reading for researchers and practitioners in the fields of soccer, sports science, recovery, data and performance analysis, and soccer coaching.
Physiology of Sport and Exercise
by Jack H. Wilmore David L. CostillHow does your body respond to the high physiological demands of physical activity/
Physiology of Sport and Exercise, Sixth Edition
by Jack H. Wilmore David L. Costill W. Larry KenneyPhysiology of Sport and Exercise, Sixth Edition, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body's abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension.
Physiology of Sports
by Thomas Reilly N. Secher P. Snell C. Williams Dr C WilliamsIn this book an international group of sports scientists examine the major sports and the physiological demands of each.
Physique, Fitness, and Performance (Exercise Physiology)
by Thomas BattinelliTotally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of
Pi Gu Chi Kung: Inner Alchemy Energy Fasting
by Mantak Chia Christine Harkness-GilesA step-by-step guide to the Taoist fasting practice of Pi Gu • Explains how you do not stop eating with this fasting practice and details the simple pi gu diet • Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production • Reveals how Pi Gu Chi Kung activates the body’s natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. During the pi gu state, the need for food decreases yet the body’s energy levels actually increase. The body gathers chi not from food but from chi kung and the “golden elixir” produced by the pi gu chewing practices. The chi produced through pi gu charges your internal organs, activating the body’s natural healing abilities and enabling you to draw energies from the Earth and Universe. In the pi gu state the body automatically balances itself, the mind is more relaxed, and sleep improves. The pause in normal eating makes the body’s cells more sensitive, accelerating the elimination of toxins. The stomach reduces in size, flattening the belly, eliminating cravings, decreasing appetite, and naturally producing weight loss. The body’s meridians stay open, making it easier to attune to meditation, chi kung, and energies from the cosmos. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.
Piazza: Catcher, Slugger, Icon, Star
by Greg W. PrinceA franchise and fan base in perpetual search of validation finally had its ticket punched as 2016 dawned. Mike Piazza, who held records in one hand and a city’s rapt attention in the other, gained election to the Hall of Fame. Within weeks of this long-awaited announcement, the ballclub with whom he chose to cast his eternal lot, the New York Mets, made a date to retire his number.In Piazza: Catcher, Slugger, Icon, Star, Greg W. Prince-cocreator of Faith and Fear in Flushing, "the blog for Mets fans who like to read,” and author of Amazin’ Again, the story of the 2015 National League champions-explores the parallel paths Piazza and the Mets set out on in the early 1990s and how their individual journeys merged into a mutual quest for transcendence. From marriage of convenience to lifetime bond to a state of baseball grace reached only once before in team history, Piazza examines how the stranger from Los Angeles became New York’s favorite son and why Mets fans continued to rally to Piazza’s cause years after he took his final swing for them.
Picking Winners
by Andrew BeyerJust as football evolved with the introduction of the forward pass and basketball with the development of the jump shot, so too was handicapping forever changed by the use of speed figures--and it all started with Andrew Beyer's Picking Winners. This edition features a new foreword in which the author discusses the changes that have swept the sport since the book's original publication. Picking Winners remains a classic in the field of thoroughbred racing.
Picking the Perfect Cricket Team
by Benedict BermangeA cricket statistician shares his list of the greatest players of all time, and invites you to create your own imaginary team.Everyone loves to rank sportsmen, and what fan hasn’t enjoyed picking their own teams and playing imaginary matches, using dice, cards, table-top games or computers? When it comes to cricket, countless generations of fans have argued at the school playground, dinner table, pub garden, or international match about who were the greatest players of all time.In this book players are ranked, split according to their roles. Openers, middle-order batsmen, all-rounders, wicket-keepers, fast bowlers, and slow bowlers are all selected in the same proportions in which they make up a team.In a game awash with numbers, every cricket fan knows what 99.94 and 501 relate to. Some of the numbers explored here transcend the game itself and have become part of cricket’s long historical narrative. Everyone’s list is different—so let the debates begin!
Picking up Speed (Superhuman)
by Raelyn DrakeNatalie has never been a fast runner. She's only on the track team because her sister, a varsity runner, put in a good word with the coach. So Natalie's shocked when her speed suddenly increases on her sixteenth birthday. Soon she can run faster than humanly possible! But the more races she wins, the more arrogant she becomes. With this new attitude taking a toll on her relationship with her best friend on the team as well as her sister, Natalie must decide if the super speed is really worth it.
Pickleball For Dummies
by Diana Landau Mo Nard Reine Steel Carl LandauThe game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers
Pickleball Is Life: The Complete Guide to Feeding Your Obsession
by Erin McHughThe ultimate keepsake for every pickleball fan—from a dink shot to the kitchen, everything a pickleballer needs to know in this fully illustrated guide to the world’s greatest recreational sport, packed with lots of joy, good humor, and even a little bit of wisdom.Pickleball is the fastest growing sport in America. Easy to learn, but impossible to master, it’s no wonder that nearly 5 million people nationwide have picked up their paddles and taken to the court. But people aren’t just dabbling in this up-and-coming activity, they are obsessed; some hit the court as many as five, six, even seven times a week. As Vanity Fair put it, pickleball has “won over everyone, from Leonardo DiCaprio to your grandparents.”Pickleball Is Life is the first book of its kind celebrating the weird and wonderful world of pickleball. It will take readers on a journey from the sport’s quirky origins to its modern-day cult following. Along the way, visual info graphs and illustrations will share even more pickleball knowledge, including etiquette tips, a DIY court, obscure rules, and pointers for (good-natured) trash talk. Also included are interviews with members of the three founding families from Bainbridge Island who are still very much involved in the sport and its growth.People of all ages, athletic abilities, and backgrounds have fallen in love with pickleball. Sure, it’s a good workout, but it’s also a cheerful way to interact with others—something folks crave now more than ever. So, whether they’re uninitiated or obsessed, this book will help readers find even more to love about the world’s greatest sport.