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Obstacle Race Training
by Margaret Schlachter Hobie CallThe beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle-congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature-to roll in it, get dirty, and tap into your primal self so you can experience life-in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be-a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day-and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!
by James VillepigueThe first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Obstruction (Famille Prescott #1)
by Mignon MykelQu’obtient-on lorsqu’on combine une petite rousse, un joueur de la LNH et Hawaï ? Une rupture de contrat... Ayant grandi avec le hockey, Caleb Prescott connaît très bien les hauts et les bas d’une saison. Il s’était juré une chose : s’en tenir au jeu, sans être porte-parole. Sydney Meadows termine son baccalauréat et décide de faire un stage dans une agence artistique. Amusant, non ? Jusqu’à ce qu’elle reçoive une mission impossible… persuader un joueur de hockey réputé, qui fait peu d’apparition dans les médias, d’être la vedette d’une émission de rencontres. Ce qui débute comme un simple défi se complique rapidement de plusieurs façons différentes…
The Obstruction of Emma Goldsworthy (Get Out #3)
by Sean KennedyGet Out: Book ThreeIt’s hard to live in Micah Johnson’s shadow, but Emma Goldsworthy is determined to make it out from under there. Emma’s studying hockey and trying to find her way at the Australian Institute of Sport, but it’s hard to keep her spirits up when her ex—who dumped Emma so she could remain in the closet—returns from an exchange program with a new American girlfriend in tow. Emma doesn’t want her ex back, but she can’t seem to convince everyone else that they’re over. Plus, there’s another girl Emma can’t stop thinking about, even though she only saw her once… while in costume. There was chemistry, but Emma doesn’t know her name, or even what she looks like.
The Occasionally Accurate Annals of Football: The NFL's Greatest Players, Plays, Scandals, and Screw-Ups (Plus Stuff We Totally Made Up)
by Dan Patrick Joel H. CohenCelebrated sports commentator Dan Patrick and comedy writer Joel H. Cohen team up with some of America&’s greatest* comedy writers to tell you everything and nothing about America&’s sport!***&“greatest&” is actually just a bad type-o for &“mediocre&” **No, not darts, we mean pro football. (book on professional darts coming never)Did you know . . . Tom Brady is a very good quarterback. (True, but only according to statistics and accomplishments.)The formation of the NFL took place in an auto dealership. The founders started an institution and also were convinced to buy rust-proofing for it. (Half true.)The Carolina Panthers originated as a book club but turned to football when they couldn&’t agree on which John Grisham novel to read. (Maybe true. Research isn&’t our thing.) The Occasionally Accurate Annals of Football is a love letter to America&’s favorite game, full of highlights, history, great plays and players, scandals, Super Bowls, and a series of lies, idiotic theories, baseless conspiracies, a diet that may kill you and, of course, a poorly-written haiku. The book takes the credibility Dan Patrick has built up over a stellar broadcast career (ESPN, NBC Sports, something called &“Peacock&”) and risks it all with these falsehoods, half-truths, and even some quarter-truths.This parade of inanity is co-written by Joel H. Cohen (3 Emmys, several cavities due to poor flossing) and includes contributions from certifiably hilarious people, such as:Andy Richter (Late Night with Conan O&’Brien)Brian Kelley (The Simpsons, Saturday Night Live) Chuck Tatham (Modern Family, Arrested Development, How I Met Your Mother)Mike Price (The Simpsons, F is for Family)Donick Cary (Silicon Valley, New Girl)Christine Nangle (Inside Amy Schumer, Saturday Night Live) Broti Gupta (The New Yorker, The New York Times, The Simpsons)Rob Cohen (Saturday Night Live, Big Bang Theory)Illustrated in two colors (black and white are colors, right?) The Occasionally Accurate Annals of Football informs (a little), entertains (a lot), and is the perfect gift to taunt the Jets fans in your life.
Occupational and Environmental Safety and Health II (Studies in Systems, Decision and Control #277)
by Pedro M. Arezes Paula Carneiro Patrício Cordeiro Rui B. Melo Gonçalo Perestrelo Mónica P. Barroso Nélson Costa A. Sérgio Miguel J. Santos BaptistaThis book explores a number of important issues in the area of occupational safety and hygiene. Presenting both research and best practices for the evaluation of occupational risk, safety and health in various types of industry, it particularly focuses on occupational safety in automated environments, innovative management systems and occupational safety in a global context. The different chapters examine the perspectives of all those involved, such as managers, workers and OSH professionals. Based on selected contributions presented at the 16th International Symposium on Occupational Safety and Hygiene (SHO 2020), held on 6–7 April, 2020, in Porto, Portugal, the book serves as a timely reference guide and source of inspiration to OSH researchers, practitioners and organizations operating in a global context.
The Ocean: The Ultimate Handbook of Nautical Knowledge
by Chris Dixon Jeremy K. SpencerThe Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the ocean.This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction.• Features expert consultation and entertaining asides about the sea• Filled with more than 200 informative and evocative illustrations• A compilation of miscellany and delight for the ocean loverIn The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This book is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea.• An entertaining, authoritative, and captivating guide to all activities involving the sea• The ultimate book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere• Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships• You'll love this book if you love books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.
Ocean Cruising on a Budget
by Anne HammickHow to buy a small but good boat secondhand and cheap, and fix it up. How to buy provisions at wholesale prices, and stretch them during the cruise, but still eat royally. Which gear and instruments are necessary or even helpful, and which are not. Ingenious ways to make do afloat.
Ocean Liners of the 20th Century
by Gordon NewellWith his vast collection of photographs and memorabilia, combined with his skill as a writer, Newell truly makes the ships and memories of them become living personalities. How Jack London, Count von Luckner, Sir Ernest Shackleton and all other intrepid adventurers of the sea would have gloried in this book; and present-day sea rovers, you, how you will glory in it! Here are the glamour, majesty and color of the most exciting things ever built—the mammoths of the sea.Gordon Newell’s salty stories and fine photos bring these monarchs and superliners to life so completely, that you hear once more the deep-throated whistle blasts as the ships knife their way out of the fog, one after another. “I am not recording affection for the Mauretania as President of the United States, but as civilian Franklin D. Roosevelt who loves the sea, its ships and the men who sail them…” writes F.D.R. in his story “Queen with a Fighting Heart.” Author Gordon Newell shares these sentiments. “The Kronprinz Wilhelm” he writes, “was not a ship to give up easily. Night was falling, the darkness would give her a fighting chance. The last of the fuel was shoveled into the furnaces. The worn-out engines were breaking their hearts for the ship…out of the night she came, the sky glowing red above the crowns of her belching funnels. The white glow of acres of foam at her bow. The guns of the British cruisers swung around.”
Ocean of Insight: A Sailor's Voyage from Despair to Hope
by Heather Lyn MannHeather Lyn Mann was a battle-weary environmental advocate in Madison, Wisconsin, struggling over what to do about climate change when she and her husband decided to explore the Atlantic on a small sloop. This memoir of six years living afloat is a chronological unfolding of disasters and discoveries--life-threatening storms, the boredom of isolation, societies on the brink of extinction, sinking ships, colorful Caribbean characters, near collisions, a pirate scare, and more. Throughout, the ocean becomes Mann's teacher, transforming her with uncompromising lessons on how to harmonize with natural order, the exact moments and ways to let in fearlessness, resilience, happiness, impermanence, balance, compassion, skillful action, and beginner's mind. Her suspenseful, sometimes hilarious, and always heart-warming journey of body and mind, shaped by ancient Buddhist teachings, entertains as it charts reality's depths and danger zones so arm-chair adventurers, spiritual seekers, and the climate concerned can navigate tumultuous waters and arrive together on the shore of planetary well-being.From the Trade Paperback edition.
Ocho Cinco: What Football and Life Have Thrown My Way
by Chad Ochocinco Jason ColeAfter all the wild touchdown celebrations, the trash talking, the blond mohawk, and the gold teeth, football star Johnson has made quite an impression on the NFL. "Ocho Cinco" is a memoir that is, like the author, over-the-top, controversial, and highly entertaining.
OCR A-level Physical Education Student Guide 1: Physiological factors affecting performance
by Sue YoungReinforce students' understanding of applied anatomy, physiology, exercise physiology and biomechanics and improve their exam technique for component 1: physiological factors affecting performance by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help your students aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test students' knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section
OCR A-level Physical Education Student Guide 1: Physiological factors affecting performance
by Sue YoungReinforce students' understanding of applied anatomy, physiology, exercise physiology and biomechanics and improve their exam technique for component 1: physiological factors affecting performance by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help your students aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test students' knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section
OCR A-level Physical Education Student Guide 2: Psychological factors affecting performance
by Michaela ByrneReinforce your students' understanding of skill acquisition and sports psychology and improve their exam technique for component 2: psychological factors affecting performance by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help your students aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section
OCR A-level Physical Education Student Guide 2: Psychological factors affecting performance
by Michaela ByrneReinforce your students' understanding of skill acquisition and sports psychology and improve their exam technique for component 2: psychological factors affecting performance by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help your students aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section
OCR A-level Physical Education Student Guide 3: Socio-cultural issues in physical activity and sport
by Symond BurrowsReinforce your students' understanding of performance, coaching and evaluation and analysis of performance for improvement (EAP) and improve their exam technique for component 3: socio-cultural issues in physical activity and sport by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help you aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section
OCR A-level Physical Education Student Guide 3: Socio-cultural issues in physical activity and sport
by Symond BurrowsReinforce your students' understanding of performance, coaching and evaluation and analysis of performance for improvement (EAP) and improve their exam technique for component 3: socio-cultural issues in physical activity and sport by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help you aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section
OCR Cambridge National Level 1/2 Sport Studies: Second Edition
by Mike Murray Ross HowittReinforce classroom learning and strengthen your students' understanding of the content with this Student Book written for the Cambridge National Level 1 / 2 in Sport Studies.Covering the two mandatory units and all of the optional units, this essential student book will help to build students' knowledge and develop the skills required for success in Sport Studies.- This reliable and accessible textbook is structured to match the specification and provide your students with all the information they need, giving them the opportunity to build skills through appropriate activities.- Builds students' skillsets with clearly-focused content to aid progression and questions to assess understanding.- Prepares your students for both the internal and external assessment with opportunities to test and consolidate understanding.
OCR GCSE (9-1) PE Second Edition
by John HoneybourneInspire, motivate and give confidence to your students with OCR PE for GCSE Second Edition. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities.We are working in collaboration with OCR to produce this Student's Book.- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help weaker students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills
OCR GCSE (9-1) Physical Education
by Will SwaithesWritten by an experienced PE teacher and author, this new resource is designed to be highly visual, accessible, and practical. // Presented in a 'Knowledge organiser' format to a give clear and concise overview of the key content // Provides a student-friendly checklist of the specification content being covered in each chapter // Tips and ideas to remember key information, 'application of knowledge' activities and 'extend your knowledge' tasks help prepare for assessment // Includes a chapter devoted to exam preparation with support for *6 mark extended answer 'synoptic' questions and data analysis advice // Provides a dedicated section on how to approach the NEA, including AEP advice // Includes the most recent 2019 data on participation, events and the world of sport, plus insight from teachers and examiners reports from the first two years of this new specification //
OCR A Level PE Book 1
by John Honeybourne Sarah PowellInspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.We are working in collaboration with OCR to produce this Student's Book- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills
OCR A Level PE Book 1
by John Honeybourne Sarah PowellExam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.We are working in collaboration with OCR to produce this Student's Book- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills
OCR A Level PE Book 1
by John Honeybourne Sarah PowellExam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.We are working in collaboration with OCR to produce this Student's Book- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills
OCR A Level PE Book 2
by John Honeybourne Sarah PowellExam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.We are working in collaboration with OCR to produce the following print resources that support the teaching and learning of the new A Level Physical Education specification- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills
OCR A Level PE (Year 1 and Year 2)
by John Honeybourne Sarah PowellBoost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with full coverage of all topics on the OCR A Level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and analysis, evaluation and application skills through activitiesThis Student Book is endorsed by OCR- This title fully supports the specification- It has passed OCR's rigorous quality assurance programme- It is written by curriculum experts