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Practice Husband
by Judith McWilliamsWANTED: MARRIAGE-MINDED MENAddy Edson was looking for a husband, and she knew just the guy to help her with her search. But what she hadn't expected were the warm, sensuous "practice kisses" that her childhood friend Joe Barrington was bent on giving her-or the way they made her feel....Joe was more than happy to help Addy find a groom, especially since it meant the redheaded beauty would be practicing her sexy charms on him! But how could he convince her that a lifetime of happiness-and nighttimes of passion-could be found in his arms?
Practice Makes Perfect (A Varsity Novel #3)
by Melanie SpringBehind every squad, there's a story.It's spring semester at Northside High and the girls of the JV cheer squad are trying out for next fall. The pressure is on as Chloe, Devin, Kate, and Emily practice Varsity-level stunts amidst the drama of best friends, boyfriends, and frenemies. When jealousy and competition threaten to tear these besties apart, can the girls band together to dominate at tryouts?Book 3 in the Varsity series has more best-friend drama, boy trouble, and, of course, sideline spirit!
Praxis der Sporternährung: Ein Leitfaden für Studierende und Fachkräfte der Ernährungs- und Sportwissenschaften
by Daniel König Anja CarlsohnDieses Lehrbuch richtet sich an Studierende und Fachkräfte der Sport- und Ernährungswissenschaften sowie an Sportlerinnen und Sportler, die an einem tiefgreifenden, evidenzbasierten und trotzdem gut verständlichen Einblick in die komplexen Verbindungen zwischen Ernährung und Sport interessiert sind. Die Autorinnen und Autoren sind allesamt Mitglieder der Expertenkommission für Sporternährung der Deutschen Gesellschaft für Ernährung (DGE). Innerhalb des Buchs werden die neuesten wissenschaftlichen Erkenntnisse in klar strukturierten Kapiteln behandelt. Von den Grundlagen der Ernährung bis hin zu spezifischen Ernährungsstrategien für verschiedene Sportarten deckt das Buch alle relevanten Themen ab und orientiert sich an den Richtlinien zur Sporternährung der DGE. Besonders wertvoll ist die praxisorientierte Herangehensweise: Anhand von verschiedenen Sportarten wird, illustriert durch anschauliche Tabellen und Abbildungen, die Theorie anwendungsorientiert in die Praxis transferiert. Obwohl das Buch als Lehrbuch konzipiert ist, können mit dem erlernten Wissen somit auch praktische Ernährungskonzepte auf der Basis evidenzbasierter Kriterien erstellt werden. Praxis der Sporternährung ist daher ein wichtiges Buch für alle Akteure im Sport, die ein grundlegendes Verständnis der Sporternährung aufbauen, vertiefen und praktisch anwenden möchten. Studierende finden hier ein Lehrbuch und Nachschlagewerk, das sie während ihres Studiums und darüber hinaus begleitet.
Praxistipps für erfolgreiche Teamarbeit: Handlungsempfehlungen aus dem Sport für Unternehmen und Organisationen (essentials)
by Marco MeierUnternehmen und Organisationen befinden sich in einem tiefgreifenden Wandel und haben es schwer, qualitativ gutes Personal zu rekrutieren und die Mitarbeitenden langfristig und emotional an das Unternehmen zu binden. Die Konkurrenzsituation auf dem Arbeitsmarkt hat sich stark verändert. Dieser Wandel bringt nicht nur Risiken, sondern auch Chancen mit sich. Die Bedeutung und die Wichtigkeit von Teams setzen sich nicht nur im Sport, sondern auch in der Wirtschaft immer stärker durch. Marco Meier liefert zu den Bereichen Teamgeist und Zusammenhalt, Rahmenbedingungen und Regeneration, Ziele und messbare Erfolge sowie Flexibilität wertvolle Hinweise und praktische Handlungsempfehlungen für Unternehmen und Organisationen, um neues und aktuelles Personal emotional und langfristig an sich zu binden.Der Autor:Der Sportmanager (B.A.) und Wirtschaftspsychologe (M.A.) Marco Meier ist langjähriger Fußballtrainer von Herren- und Jugendmannschaften im Amateur- und Leistungsbereich. Er hat sich in den Bereichen Coaching, Training und Beratung für Sportler, Privatpersonen und Unternehmen selbstständig gemacht. Er ist außerdem Lehrbeauftragter an den Fakultäten Sportmanagement und Wirtschaftspsychologie der Hochschule für angewandtes Management (HAM) in Ismaning.
Pray
by Nick HornbyNick Hornby, author of the bestselling soccer classic Fever Pitch, offers an insightful account of an extraordinary sports season. Concentrating on a number of significant games in British soccer during the 2011-2012 season, Hornby chronicles the emotional, political, and societal highlights and woes that played out on the field. There were alleged racist clashes, revealing the deep cultural fissures still present in British life. There was a fairy-tale return for the legendary Thierry Henry, and the terrifying collapse of Bolton's Fabrice Muamba, clinically dead for seventy-eight minutes after a heart attack. Throughout, Hornby delves into the impact of the economy on the beloved sport of Britain. As sheikhs and oligarchs buy and sell teams and players at astronomical financial levels, other teams are left behind to struggle with diminished talent. And as income inequality hits all-time highs worldwide, so it does in British soccer. It was a season of tumultuous incident and enormous entertainment, a season more glorious than most. By the end, in May 2012, fans of most clubs had been enthralled, appalled, depressed, elated, shocked, and enraged. Along the way, soccer had somehow managed to encompass politics, high finance, the law, and matters of life and death. Read all about it, and relive it, here.
Praying for Gil Hodges
by Thomas OliphantFrom the BOOK JACKET -- PRAYING FOR GIL HODGES is built around a detailed reconstruction of the seventh game of the 1955 World Series, which has always been on the short list of great moments in baseball history. On a sunny, breezy October afternoon, something happened in New York City that had never happened before and never would again: the Brooklyn Dodgers won the world championship of baseball. For one hour and forty-four minutes, behind a gutsy, twenty-three-year-old kid named Johnny Podres, a left-hander from the iron-mining region of upstate New York, everything that had gone wrong before went gloriously right for a change. Until that afternoon, leaving out the war years, the Dodgers and their legions of fans had endured ten seasons during which they lost the World Series to the New York Yankees five times lost the National League pennant on the final day of the season three times-facts of history that give the famous cry of "Wait Till Next Year!" its defiant meaning. Pitch by pitch and inning by inning, Thomas Oliphant re-creates a relentless melodrama that shows this final game in its true glory. As we move through the game, he builds a remarkable history of the hapless "Burns," exploring the Dodgers' status as a national team, based on their fabled history of near-triumphs and disasters that made them classic underdogs. He weaves into this brilliant recounting a winning memoir of his own family's story and their time together on that fateful day that the final game was played. And it also thrilled a nine-year-old boy on the Lower East Side of Manhattan who was raised in a loving, struggling family for whom the Dodgers were a rare source of the joys and symbols that bring families together through tough times. Every once in a while a book provides a certain view of America, and whether it is The Greatest Generation, Big Russ & Me, or Wait Till Next Year, these works strike a chord with readers everywhere. Praying for Gil Hodges is such a book. Written with power and clarity, this is a brilliant work capturing the majesty of baseball, the issue of race in America, and the love that one young boy, his parents, and the borough of Brooklyn had for their team.
Praying for Gil Hodges: A Memoir of the 1955 World Series and One Family's Love of the Brooklyn Dodgers
by Thomas OliphantThomas Oliphant's Praying for Gil Hodges is a brilliant work capturing the majesty of baseball, the issue of race in America, and the love that one young boy, his parents, and the borough of Brooklyn had for their team. On a steamy hot Sunday, the Reverend Herbert Redmond was celebrating Mass at a church in Brooklyn, when he startled his congregation thus: "It's far too hot for a sermon. Keep the Commandments and say a prayer for Gil Hodges."Praying for Gil Hodges is built around a detailed reconstruction of the seventh game of the 1955 World Series, which has always been on the short list of great moments in baseball history. On a sunny, breezy October afternoon, something happened in New York City that had never happened before and never would again: the Brooklyn Dodgers won the world championship of baseball. For one hour and forty-four minutes, behind a gutsy, twenty-three-year-old kid left-hander from the iron-mining region of upstate New York named Johnny Podres, everything that had gone wrong before went gloriously right for a change. Until that afternoon, leaving out the war years, the Dodgers and their legions of fans had endured ten seasons during which they lost the World Series to the New York Yankees five times and lost the National League pennant on the final day of the season three times--facts of history that give the famous cry of "Wait Till Next Year!" its defiant meaning. Pitch by pitch and inning by inning, Thomas Oliphant re-creates a relentless melodrama that shows this final game in its true glory. As we move through the game, he builds a remarkable history of the hapless "Bums," exploring the Dodgers' status as a national team, based on their fabled history of near-triumphs and disasters that made them classic underdogs. He weaves into this brilliant recounting a winning memoir of his own family's story and their time together on that fateful day that the final game was played.This victory thrilled the national African-American community, still mired in the evils of segregation, who had erupted in joy at the arrival of Jackie Robinson eight years earlier and rooted unabashedly for this integrated team at a time when the country was thoroughly segregated.And it also thrilled a nine-year-old boy on the East Side of Manhattan in a loving, struggling family for whom the Dodgers were a rare source of the joys and symbols that bring families together through tough times.
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Tom JordanThe story of America's greatest running legend.For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time.More than 20 years later, Pre continues to influence the running world.From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved.A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "He ran every race as if it were his last."But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event.His brief but brilliant life—documented by author Tom Jordan—is the tale of a true American hero.This is his story."Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than anyone else. It's being creative." —Steve Prefontaine*The e-book edition does not include photos
Precarity, Critical Pedagogy and Physical Education (Routledge Studies in Physical Education and Youth Sport)
by David KirkThis unflinching analysis explains the nature of precarity and its detrimental effects on the health and wellbeing of young people. It exposes physical educators’ unpreparedness to provide inclusive, fair and equitable forms of physical education that might empower young people to overcome the mal effects of precarity. Following a thorough analysis and critique of critical pedagogy, David Kirk advocates for critical pedagogies of affect as physical education’s response to precarity, providing detailed outlines of these pedagogies and their grounding in research. He argues that now more than ever physical educators need to be alive to the serious social and economic challenges that shape young people’s health, happiness and life chances. This bold and provocative book is essential reading for all researchers in the field of physical education and health education pedagogy, as well as teacher educators, curriculum policy makers, and other professionals who work with young people living in precarity.
Precision Archery
by Steve Ruis Claudia StevensonHere, all in one place, you will find much of the information you need to excel at archery. Master archers and coaches will lead you through all the mazes surrounding archery equipment, physical and mental skills, tuning, practice, and competition.
Predation ID Manual: Predator Kill and Scavenging Characteristics
by Kurt Alt Matthew EckertPart of the challenges and rewards of being a field biologist is being able recreate a predation event. But that experience is often difficult and frustrating, as time, weather, and other factors can be make clues sparse. Even the most careful of investigators can spend hours of time second-guessing themselves while exhausting every possibility from inconclusive evidence.The Predation ID Manual is designed to help assuage some of those difficulties by providing the reader with practical, expert advice, including:• A step-by-step approach for gathering evidence.• Suggestions of what to focus on at carcass site• A template of terminology to use when classifying a predation• A guide for investigating and determining signs of hemorrhage • Signs of kill and kill sites by species, including deer, elk, and lynx• And dozens more tipsWith a waterproof cover and sturdy pages, the SCIF’s Predation ID Manual is a must have for every serious hunter and field biologist.
Predator Hunting: Proven Strategies That Work From East to West
by Ron SpomerDrawing on his years of experience, well-known hunter, writer, and television personality Ron Spomer provides valuable information on how to call a variety of predators into range; how to choose rifles, scopes, bullets, shotguns, and shells; how to use decoys and predator calls effectively; how to set up in the field; how to use weather to your advantage; and much more.
Preferred Lies: A Journey to the Heart of Scottish Golf
by Andrew GreigA book about golf that will appeal to both players and non players, by Scottish poet and novelist.Surely golf is a game for posh people, country clubs and networking businessmen, for unfortunate sweaters, politics and trousers? Andrew Greig grew up on the East coast of Scotland, where playing golf is as natural as breathing. He sees the game as the great leveller, and has played on the Old course at St Andrews as well as on the miners' courses of Yorkshire. He writes about the different cultural manifestations of the game, the history, the geography, the different social meanings, as well as the subjective experience, the reflections between shots. He plays alone, with friends and brothers, with ghosts. He is looking for the essence of golf, the pure heart of it, which can be found, Andrew Greig believes, on the free 9 hole course on North Ronaldsay.
Preferred Lies: A Journey to the Heart of Scottish Golf
by Andrew GreigA book about golf that will appeal to both players and non players, by Scottish poet and novelist.Surely golf is a game for posh people, country clubs and networking businessmen, for unfortunate sweaters, politics and trousers? Andrew Greig grew up on the East coast of Scotland, where playing golf is as natural as breathing. He sees the game as the great leveller, and has played on the Old course at St Andrews as well as on the miners' courses of Yorkshire. He writes about the different cultural manifestations of the game, the history, the geography, the different social meanings, as well as the subjective experience, the reflections between shots. He plays alone, with friends and brothers, with ghosts. He is looking for the essence of golf, the pure heart of it, which can be found, Andrew Greig believes, on the free 9 hole course on North Ronaldsay.
Pregnant by the Maverick Millionaire (From Mavericks to Married #2)
by Joss WoodPassion flares on and off the ice in this sizzling hockey romance!When a one-night stand leads to a life-altering little surprise... Her profession might be matchmaking, but businesswoman Brodie Stewart isn't interested in finding a husband. What she wants is sexy Mavericks CEO Kade Webb. Happily, the former hockey player is all in for a no-strings night of fun. Yet a few weeks later when Brodie realizes her flu is actually morning sickness, Kade is adamant that they raise their baby together. Brodie barely survived heartbreak before. Falling in love can't be part of their deal. But she has a sneaking suspicion her Mavericks baby daddy is forming a plan of his own...
Prepare for Anything Survival Manual: 338 Essential Skills (Outdoor Life)
by Tim MacWelch The Editors of Outdoor LifeThe New York Times bestselling author and survival expert covers hundreds of skills and strategies to help you be ready when disaster strikes.If you’re concerned that the world is becoming increasingly unstable, you are far from alone. From natural disasters to terrorism, pandemics, and economic collapse, there are a whole host of catastrophic events to be concerned about. And preparing for the worst is going mainstream.Outdoor Life: Prepare for Anything will take you through a wide range of potential threats and how you can prepare for them, from having the right gear on hand to knowing what to do in the wake of a disaster. This is the book for the growing prepper movement, with hands-on hints, easy-to-use checklists, and engaging first-person stories to break down the crucial do’s and don’ts, educate yourself on various threats, and help to ensure that you ride out whatever Mother Nature, the government, foreign powers, or modern society can throw at you.Includes vital information on:• How to prep for a natural disaster, economic collapse, or societal restructuring.• What should be stocked in your house, pantry, basement, bunker, and go-bag.• How to handle yourself and your family in the wake of disaster, from creating a plan to leading your neighborhood watch.
Prepared and Armed: Team Shooting Tactics for Home Defense
by Joseph TerryYour Disaster Home Defense Plan! If the grid goes down, you cannot rely on traditional law enforcement to protect you from the lawlessness that will take over. Your family's safety will be entirely your responsibility. Are you prepared to defend you and yours in the wake of a major disaster? You will be if you follow the instructions in this book. Prepared & Armed teaches you how to band together with likeminded citizens to deter would-be looters and pillagers. With this information, it won't just be you against the world after a crisis. You'll have the support of your fire team to help you stand against any threat that may come your way. Inside you'll find: Guidelines for assembling a survival group and fire team that provides mutual aid and protection to all members Detailed instructions for selecting and fortifying a survival retreat Static defense techniques for protecting your survival retreat Safe and effective team-shooting training exercises Outdoor survival skills useful for moving from one location to another following a disaster Complete armament lists for your fire team along with gear lists for combat rucksacks and medical jump bags Advice on how to effectively respond to neighbors in need without compromising your safety or survival supplies Don't let a disaster catch you off guard. Ensure your family's safety now by preparing to defend them in the future. Start your fire team training today.
Prepared: A Manual for Surviving Worst-Case Scenarios
by Mike GloverA former Green Beret&’s indispensable course in preparedness, teaching the keys to building a resilient and fearless lifeMost people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today&’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: • Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis • Fortify your home by learning how to use and store essential foods, water, supplies, first aid, and ammunition in your everyday life • Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives—dramatically increasing your chance of survival in an accidentDrawing on Glover&’s most dire experiences in combat and in the real world, this book shows you how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way.
Prepared: Using the Gridiron's Boundaries to Reach Your Limitless Potential
by Reggie Kelly Barton GreenReggie Kelly of the Cincinnati Bengals tells how our measure of success, both on the field and in our daily life, is defined by what we are willing and able to do, despite our surroundings. From the first backyard Training Camp--the Garden of Eden--to the grassy scrimmage line of an NFL faceoff, Reggie explores the timeless lessons that shape the three ever-developing parts of mankind: the Body, Mind and Spirit. As Reggie notes, "Be it the gates of Heaven or the goalposts of the Super Bowl, we are not worthy, nor ready to stand before either until we are first ... prepared. "
Preparing Fish & Wild Game: Exceptional Recipes for the Finest of Wild Game Feasts
by Creative Publishing internationalA comprehensive guide to preparing fish and wild game for beginner to experienced home cooks with recipes for fish, rabbit, duck, venison and more.A complete guide for demonstrating how to fillet, skin, dress and clean all types of popular fish and wild game. Choose from over two hundred pages of recipes, complete with nutritional information for each one. This book is loaded with great photos and illustrations that inspire you and guide you to the perfect meal.
Preparing Participants for Intergenerational Interaction: Training for Success
by Kenneth Backman Melissa Hawkins Francis A McguirePreparing Participants for Intergenerational Interaction: Training for Success examines established intergenerational programs and provides the training methods necessary for activity directors or practitioners to start a similar program. This book contains exercises that will help you train colleagues and volunteers for these specific programs and includes criteria for activity evaluations. Preparing Participants for Intergenerational Interaction will help you implement programs that enable older adults to build friendships, pass down their skills and knowledge to adolescents, and provide youths with positive role models.Discussing the factors that often limit the interaction of older adults with youths, this text stresses the importance of conveying information and history to younger generations. You will learn why the exchange between different generations is crucial to society and to the improvement of the community in which you live. Preparing Participants for Intergenerational Interaction provides you with proven suggestions and methods that will make your program successful, including: examining Howe-To Industries, a program that teaches entrepreneurial skills to youths through older adults focusing on activities between older adults and youths that address aging sensitivity and racial and ethnic understanding defining the roles of a mentor, including teacher, trainer, developer of talent, and counselor increasing support and understanding in your community by defining target markets and selling the project to the public describing the aspects of group dynamics and how group decisionmaking methods are used to assess the success of the program and its volunteers understanding the community where participants live in order to address issues important to them, such as poverty and other social problems Containing sample handouts, self-evaluations, and detailed lessons for different types of programs, this book offers you guidelines that apply to participants that have a variety of needs within different communities. Preparing Participants for Intergenerational Interaction: Training for Success will enable you to help older adults remain an active and essential part of these communities by teaching youths valuable life skills they may not receive from anyone else.
Prepper Guns: Firearms, Ammo, Tools, and Techniques You Will Need to Survive the Coming Collapse
by Bryce M. TowsleyFood, water, and shelter are very important to survival. But you must also be ready to protect what is yours, because if somebody stronger, better prepared, and better equipped takes it all away, you will die. Your family will die. The only way to protect them is with firearms.Written with the law-abiding civilian in mind, Prepper Guns covers the firearms and tools needed to survive, not only for defense, but also for foraging. It is a comprehensive look at the realities of the firearms a prepper should have. Written by Bryce M. Towsley, a firearms expert and a full-time gun writer with thirty years of experience, it steps away from the "conventional wisdom” that is often spouted by prepper publishing and takes a hard, honest, look at the reality of the firearms, ammo, tools and training needed to survive at home and on the road.Prepper Guns takes a careful look at each category of firearms, ammo, sights, and accessories. Other topics include gun care and maintenance, as well as some simple gunsmithing and reloading to keep firearms repaired and ammo on hand. Finally, Prepper Guns has training suggestions and drills, plus a look at the psychology of survival, using the expertise of some of the top people in the world in these fields.If you are worried that bad things are coming and are trying to prepare, this book is the most important piece of gear you can buy. Because if you can’t protect your family, your food and your home, nothing else really matters.
Prepper's Survival Hacks: 50 DIY Projects for Lifesaving Gear, Gadgets and Kits (Preppers)
by Jim CobbDiscover ingenious tips, tricks and techniques for turning ordinary objects into survival gear from the author of Prepper’s Communication Handbook.When a catastrophic event strikes, you’ll need to rely on your skills and supplies to keep you alive. This book teaches you how to improvise solutions for the scarcities, deficiencies, and dangers that will arise in a worst-case scenario.Prepper’s Survival Hacks offers a wide range of creative ideas for transforming cheap and widely available items into life-saving gear:Harvest water in a transpiration bagCatch food with a pocket fishing kitCook using a handy hobo stoveCraft quick fire starters in an egg cartonMake a mini oil lamp using a mint tinAssemble a survival kit in a belt pouch
Prepper's Survival Navigation: Find Your Way with Map and Compass as well as Stars, Mountains, Rivers and other Wilderness Signs (Preppers Ser.)
by Walter Glen MartinAn easy-to-understand primer on time-tested navigation techniques that work when your GPS failsWhen disaster strikes and your GPS is useless, ancient navigation techniques will ensure your survival. With this book, you can easily travel through even the farthest, remotest places. Utilizing tips from US Army manuals and lifelong wilderness experts, you&’ll learn lifesaving navigation techniques, including how to:• Orient yourself using a topographical map• Find north using a compass, shadows and stars• Calculate distance using landmarks and pace count• Navigate unfamiliar terrain using dead reckoning• Travel in low visibility with a navigator and point person• Use landscape features to pinpoint locationThis definitive guide to terrain navigation also teaches you essential survival skills like fire craft, water procurement and shelter making.
Preschoolers and Kindergartners Moving and Learning
by Rae Pica80 movement activities for preschoolers and kindergartnersPhysical education is a critical part of every early childhood curriculum. Children need to move to channel their energies in creative, beneficial ways and to learn habits for lifelong health and fitness. Preschoolers and Kindergartners Moving & Learning provides 80 developmentally appropriate activities that contribute to a well-rounded curriculum in any classroom or program.The book containsAn updated introduction reflecting new research and trends in early childhood health and fitness and information on how movement benefits children's learning and developmentTwenty lesson plans, each with one body parts activity, one nonlocomotor activity, one locomotor skill experience, and one activity exploring an element of movement, for a total of 80 activitiesExtension ideas and adaptations to use with children who have special needsCurriculum connections for each activity and explanations about how activities are aligned with and meet early learning standards from NAEYC and AAHPERDOriginal music to add joy and energy to the activities