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NOLS River Rescue (NOLS Library)
by Nate OstisFrom the outdoor training experts. Rescue techniques using rope, throw bags. Wading techniques, safe crossings, swimming skills.
NOLS River Rescue Guide (NOLS Library)
by Nate OstisThe award-winning instructional guide for safety, rescue, and recovery techniques—with true stories from whitewater legends. Rescue training is essential for anyone who spends significant time on the river. The NOLS River Rescue Guide is an ideal reference for pre-trip planning and your expedition drybag. The fully illustrated text lays out tools and systems for managing risk in this dynamic, hazardous environment. Throughout, personal stories from whitewater legends—including Les Bechdel, Charlie Wahlbridge, Jim Coffey, and Kent Ford—examine the causes and outcomes of real-world incidents. The NOS River Rescue Guide is a compendium of proven swiftwater risk management strategies from an organization with fifty years of experience teaching on the rivers of the world. · Learn advice for identifying and responding to risks on the water · Covers all essential equipment you'll need · Over 170 color photos and sixty-seven illustrations · Includes personal stories from whitewater legends2015 National Outdoor Book Award winner for Best Instructional.
NOLS Soft Paths (NOLS Library)
by David Cole Rich Brame• Leave No Trace, minimum impact skills and ethics • New research and field experience prescribe better minimum-impact techniques for wilderness use • Expanded information on camping practices • How far you should camp from water, where to pitch your tent, how to build a fire or if you should build one in the first place • Respecting and caring for wildlands, doing your part to protect our limited resources and future recreation opportunities • Trampling, litter, waste disposal, fire use, wildlife health, and protecting cultural resources
NOLS Wilderness Medicine
by Tod SchimelpfenigThe seventh edition of the bestselling NOLS Wilderness Medicine includes all the key first-aid information that made previous editions so valuable, now updated throughout with the latest medical recommendations. This guide is used in NOLS and WMI courses to train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize severely ill or injured patients for evacuation. A vital resource for outdoor enthusiasts, this book covers fundamental topics in first aid from the unique perspective of the National Outdoor Leadership School. First-aid topics include patient assessments, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury.Learn how to handle common environmental problems—heat, cold, water, altitude, and poisonous plants and animals.Vital material is presented in an easy-to-use reference format to save valuable time in an emergency.
NOLS Wilderness Medicine (NOLS Library)
by Tod Schimelpfenig Joan SaffordOne of the finest first aid books I've seen. --Mel Otten, M.D., Wilderness Medical Society• New chapters on judgment and decision-making and mental health• First-aid topics--patient assessment, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury• How to handle environmental problems--heat, cold, water, altitude, and poisonous plants and animals
NOLS Wilderness Medicine (NOLS Library)
by Tod Schimelpfenig&“One of the finest first aid books I&’ve ever seen,&” revised and updated with the latest medical guidance. (Mel Otten, M.D., Wilderness Medical Society) The seventh edition of the bestselling NOLS Wilderness Medicine includes all the key first-aid information that made previous editions so valuable, now updated throughout with the latest medical recommendations. This guide is used in NOLS and WMI courses to train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize severely ill or injured patients for evacuation. A vital resource for outdoor enthusiasts, this book covers fundamental topics in first aid from the unique perspective of the National Outdoor Leadership School. · First-aid topics include patient assessments, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury. · Learn how to handle common environmental problems—heat, cold, water, altitude, and poisonous plants and animals. Vital material is presented in an easy-to-use reference format to save valuable time in an emergency.
NOLS Wilderness Medicine (NOLS Library)
by Tod Schimelpfenig"One of the finest first aid books I've seen." -- Mel Otten, M.D., Wilderness Medical Society • Make informed decisions about medical treatment and urgency of transport • Essential items and suggestions for packing a standard first aid kit • Two new chapters on common non-urgent medical problems and legal issues This revised edition of NOLS Wilderness First Aid reflects the changing field of wilderness medicine. Designed as a field textbook for the NOLS wilderness first aid curriculum, it helps train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize a severely ill or injured patient for evacuation. A vital resource for outdoor enthusiasts, this book covers fundamental topics in first aid--patient assessment, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury. It explains how to handle environmental problems posed by heat, cold, water, altitude, and poisonous plants and animals. Also discussed are issues related to expedition medicine as well as leadership, teamwork, and communication for rescue groups. While risk can be minimized through good judgment, skills, and experience, being prepared for emergencies in the wild is an essential component of good outdoor leadership.
NOLS Wilderness Mountaineering (NOLS Library)
by Phil PowersThis updated edition of the popular NOLS Wilderness Mountaineering reflects the most current practices, equipment, and risk management in mountain climbing.
NOLS Wilderness Navigation (NOLS Library)
by Gene Trantham Darran WellsThe official NOLS guide to finding your way in the outdoors. Being able to rely on your navigational skills can mean the difference between a successful day hiking and an unplanned overnight in the wilderness. This new edition focuses on navigational principles and techniques so you can build skills and confidence and not have to rely on technology that is often not available on and off trail. Based on official NOLS curriculum and vetted by trained NOLS instructors in the field, NOLS Wilderness Navigation covers navigation techniques for map and compass and GPS, navigating by stars and sun, instruction on taking bearings, planning routes and using USGS topo maps, and choosing the right tools and equipment. This edition also includes international and nautical travel.
NOLS Wilderness Navigation (NOLS Library)
by Jon Cox Darran WellsThe National Outdoor Leadership School's official guide to finding your way in the wilderness.
NOLS Wilderness Navigation (NOLS Library)
by Darran Wells• The National Outdoor Leadership School's official guide to finding your way in the wilderness • Covers all navigational techniques, from map and compass to GPS and gives instructions on taking bearings and planning routes on USGS maps • Up-to-date information on tools, equipment, and software For wilderness travelers, good navigation ability can mean the difference between a successful day hike and an unplanned overnight stay. Based on the curriculum of the National Outdoor Leadership School, NOLS Wilderness Navigation gives you the skills you need to confidently find your way on and off the trail. Included here are methods for orienting yourself by the sun and the stars alone, easy-to-follow explanations of map and compass techniques, and advice on using an altimeter. There's also a comprehensive section on using GPS technology-without becoming dependent on it. Exercises at the end of each chapter help readers gradually develop their skills and build their confidence.
NOLS Wilderness Wisdom
by John GookinMore than 1,000 quotes from close to 600 sources in categories ranging from leadership to diversity and inclusion to environmental ethics to expedition planning.
NOLS Winter Camping (NOLS Library)
by Buck Tilton John GookinThe National Outdoor Leadership School's official guide to camping in extreme cold. Comprehensive coverage of winter clothing and gear. Proven techniques for traveling efficiently and safely across snow and ice and complete directions for building igloos and many other snow shelters.
NSCA's Essentials of Personal Training
by Brad J. Schoenfeld NSCA -National Strength & Conditioning Association Ronald L. SnarrDeveloped by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. <p><p>Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. <p><p>NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. <p><p>Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel. <p><p>Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. <p><p>NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals.
NSCA's Essentials of Personal Training (Second Edition)
by Jared W. Coburn Moh H. MalekThe book presents state-of-the-art information regarding applied aspects of personal training while also providing the scientific principles that guide this practice.
Nacidos para Correr
by Christopher McDougallUna aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie? Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos la capacidad de correr cientos de millas sin descanso ni lesiones. En este fascinante relato, el prestigioso periodista y corredor habitualmente lesionado Christopher McDougall sale a descubrir sus secretos. En el proceso, nos lleva de los laboratorios de Harvard a los tórridos valles y las gélidas montañas de Norte América, donde los cada vez más numerosos ultra corredores están empujando sus cuerpos al límite, y finalmente a una vibrante carrera en las Barrancas de Cobre entre los mejores ultra corredores americanos y los sencillos Tarahumara. Esta increíble historia no solo despertará tu mente; además inspirará tu cuerpo cuando te des cuenta de que, de hecho, todos hemos nacido para correr.
Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha vis
by Christopher McdougallUna aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie?Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos la capacidad de correr cientos de millas sin descanso ni lesiones. En este fascinante relato, el prestigioso periodista --y corredor habitualmente lesionado-- Christopher McDougall sale a descubrir sus secretos. En el proceso, nos lleva de los laboratorios de Harvard a los tórridos valles y las gélidas montañas de Norte América, donde los cada vez más numerosos ultra corredores están empujando sus cuerpos al límite, y finalmente a una vibrante carrera en las Barrancas de Cobre entre los mejores ultra corredores americanos y los sencillos Tarahumara. Esta increíble historia no solo despertará tu mente; además inspirará tu cuerpo cuando te des cuenta de que, de hecho, todos hemos nacido para correr.
Nacidos para correr
by Christopher McdougallEn busca de una respuesta, Christopher MacDougall se encuentra con la tribu de los mejores corredores de larga distancia del mundo. Aislados por el terreno más abrupto de América del Norte, los misteriosos tarahumaras de las barrancas del cobre en México son los guardianes de un arte perdido. Durante siglos han seguido técnicas que les permiten correr cientosde kilómetros sin descanso y perseguir desde un ciervo hasta un maratoniano olímpico y disfrutar de ello. Con ingenio y sabiduría, MacDougall va de los laboratorios más avanzados de Harvard a los valles soleados y los picos nevados donde cada vez más corredores empujan hasta el límite sus cuerpos. El secreto de la felicidad está a tus pies.
Nacidos para correr: La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia
by Christopher McDougallUn relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está en tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo. Protegida por el terreno más abrupto de América del Norte, la misteriosa tribu de los tarahumara de las Barrancas del Cobre, en México, custodia un arte perdido. Durante siglos han desarrollado técnicas que les permiten correr cientos de kilómetros sin descanso, convirtiéndolos en los corredores de fondo más rápidos de todos los tiempos. Este talento, casi sobrehumano, convierte a los tarahumara en hombres serenos e inmunes a las enfermedades y a las tensiones de la vida moderna. Con la ayuda de Caballo Blanco, un curioso personaje que años atrás se internó en las salvajes barrancas para vivir entre ellos, el autor pudo desvelar los secretos de este pueblo mítico al tiempo que descubría al atleta que llevaba dentro, entrenándose para uno de los mayores retos de su vida: una carrera de ochenta kilómetros que enfrentaría a la tribu contra un extraño grupo de corredores. Reseñas: «Aventura, fisiología e historia de las carreras a partes iguales. Provoca unas ganas irrefrenables de salir a correr.»Outside Magazine «Nacidos para correr es desternillante, especial, divertido, y una lectura entretenidísima y adictiva. Los corredores lo adorarán.»Bill Rodgers, tetracampeón de la maratón de Boston «Cristopher McDougall prueba en este libro que correr grandes distancias descalzo es la clave de la salud, la felicidad y la longevidad.»The Washington Post «Atractivo y divertido, retrata a uno de los pueblos más desconocidos del mundo, los tarahumara, para examinar la apasionante cultura de correr.»San Francisco Chronicle
Nacidos para ser héroes
by Christopher McdougallEl autor de Nacidos para correr viaja hasta la cuna de la civilización occidental y descubre que los secretos de los héroes de la Antigüedad siguen vivos en la isla de Creta, preparados para servir a los músculos y las mentes de atletas y aspirantes a héroes de todo el mundo. Los griegos creían que cualquier persona podía desbloquear un potencial sobrehumano activando los tres pilares del heroísmo: la habilidad, la fuerza y la compasión. Y tenían razón. Se puede. Tras la ultra maratón por las Barrancas del Cobre, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de guerrilleros de la Resistencia planearon el secuestro de un general nazi durante la Segunda Guerra Mundial. ¿Cómo un artista arruinado, un joven pastor y un poeta bohemio creyeron que podrían llevar a cabo semejante hazaña de fuerza y resistencia, y lograron esconder al general alemán de miles de soldados nazis con solo su ingenio y su valentía? McDougall viaja hasta la isla para seguir sus pasos y encontrar la respuesta, para experimentar de primera mano los extraordinarios retos físicos que tuvieron que afrontar los combatientes de la Resistencia y sus aliados locales. En Creta, cuna de héroes griegos clásicos como Hércules o Ulises, McDougall descubre cuáles son las herramientas del héroe: movimientos naturales, una resistencia extraordinaria, y una nutrición eficiente. Todas estas habilidades siguen en práctica hoy día en pequeños reductos dispersos por el mundo. Nacidos para ser héroes es una investigación fascinante acerca del arte perdido del héroe que nos lleva desde las calles de Londres a medianoche hasta el amanecer en las playas de Brasil, desde las montañas de Colorado al patio de McDougall en Pennsylvania, lugares donde atletas modernos perfeccionan técnicas antiguas para ser capaces de todo. Del mismo modo que Nacidos para correr animó a miles de lectores a dejar la cinta, quitarse las zapatillas y salir a la naturaleza, Nacidos para ser héroes les motivará para dejar el gimnasio y hacer sus ejercicios al aire libre: trepar, nadar, saltar y lanzarse hacia sus propias hazañas.
Nadia Comaneci
by Gloria D. MiklowitzThis is a book about Nadia Comaneci, the first person in gymnastic history to score a perfect ten in the Olympic games. It highlights her life, as well as the history with legendary gymnastic coach Bela Karolyi.
Nadia: The Girl Who Couldn't Sit Still
by Christine Davenier Karlin GrayNadia Comaneci was a feisty and fearless little girl who went from climbing trees in the forests of Romania to swinging into history at the 1976 Olympic Games, where she received an unprecedented seven perfect scores in gymnastics. But as readers will see in this first-ever illustrated picture book about Nadia’s journey to Olympic gold, the road from small-town girl to world-class athlete was full of many imperfect moments. Expert illustrations that capture the energy and fluidity of Nadia's exuberant gymnastic routines and referential back matter round out this inspirational story of determination and overcoming adversity. A perfect 10.
Nailed!: The Improbable Rise and Spectacular Fall of Lenny Dykstra
by Christopher FrankieNailed! is a dramatic biography of Lenny Dykstra-the heroic center fielder for the New York Mets and Philadelphia Phillies in the ’80s and ’90s whose gritty play earned him the nickname "Nails. ” Dykstra’s unlikely post-baseball rise in the business world is a success story that is only matched by the sordid tale of his ultimate downfall. From famously receiving financial guru Jim Cramer’s ringing endorsement as "one of the best” stock prognosticators, to hanging out with Charlie Sheen and numerous prostitutes, to holding court in his $15 million California home, Dykstra lived a highflying lifestyle. He was the toast of the business world before his litany of crimes were detected and his empire began to unravel in 2009, leading to a conviction and prison sentence in 2012 with more charges pending. Through compelling storytelling supported by extensive research and documentation-including interviews with many of Dykstra’s friends, family, and business associates-Nailed! Peels back the layers of this onion to reveal that the criminal charges of grand theft auto, identity theft, vandalism, lewd behavior, sexual assault, and more are just the tip of the iceberg. This is an engaging read of a sports and business hero gone bad.
Nala's World: One Little Cat's Quest for Love and Adventure
by Dean NicholsonA heartwarming picture book based on the incredible true story of social media sensation and round-the-world-cyclist Dean Nicholson and his trusty cat companion, Nala. When Dean Nicholson found an abandoned kitten by the side of the road one day, he hadn't bargained on the lessons he'd learn from his unlikely companion, Nala. Both curious, independent, resilient and adventurous, they were a perfect match - and so together, they set off to travel around the world. This inspirational true story, with an underlying message about loving and caring for animals, will show young readers everywhere that you can find friendship in the most unlikely places. With gorgeous illustrations from winner of the Waterstones Gift of the Year, Frann Preston-Gannon, and also featuring photos of Dean and Nala's real-world adventures.Dean and Nala's story has become a social media and publishing phenomenon. Dean's book for adults, Nala's World, spent two weeks on the Sunday Times' bestseller list and has been translated into twenty-five languages.
Nala's World: One Man, His Rescue Cat, and a Bike Ride around the Globe
by Dean NicholsonDiscover the heartwarming true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.