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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
by Selene Yeager Editors of Bicycling MagazineBicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Ride from Within
by James ShawHave you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse&’s back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider&’s body flowing fluidly above him as if they were one.We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi—an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements—can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more.
Ride the Right Horse: Understanding the Core Equine Personalities & How to Work with Them
by Yvonne BarteauA good personality is the single most desirable quality in a horse, yet it is much harder to assess than conformation or gait. Describing the four basic equine personality types — social, fearful, aloof, and challenging — and their various combinations, Yvonne Barteau shows you how to recognize distinct behavior patterns that can indicate any horse&’s personality. Stressing the importance of compatibility between rider and horse, Barteau helps you achieve equestrian success through finding a horse whose personality best matches your individual riding style.
Ride with Me (Lights Out)
by Simone SoltaniA marriage of convenience threatens to go off track in this steamy Formula 1 romance from the USA Today bestselling author of Cross the Line.Stella Baldwin thought her life couldn&’t get worse. Being left at the altar was bad enough, and the drunken rant she posted to her social media followers in the aftermath was the cherry on top. But having to show up at her cousin&’s bachelorette party in Las Vegas barely two weeks later feels like a cruel joke.Thomas Maxwell-Brown is just looking for a good time. With his family&’s expectations pressing down, his career as a Formula 1 driver threatened by fresh talent, and a new reputation making him the most hated man on the grid, he needs a break to clear his head. And what better way to decompress than with a stag party in Vegas?Stella isn&’t the woman Thomas expects to meet that night. And Thomas isn&’t the man Stella expects to wake up next to in the morning—with a ring on her finger. Staying married might be the perfect solution to all their problems, even if it is a little wild. Sometimes, what happens in Vegas doesn&’t need to stay there. . . .
Ride: A Fact-Packed Tour Through the World of Cycling
by Ray HamiltonWhether for transport, leisure or sport, cycling supports and inspires millions across the globe. This fact-filled miscellany looks at biking from its origins to its scope and status in the present day. Covering great races, athletes and anecdotes, Ride also provides practical tips on how to maintain your bike and improve your riding.
Ride: Cycle the World
by DK EyewitnessPower up mountain passes in Italy&’s Dolomites, tackle Bolivia&’s infamous Death Road or go island-hopping in Japan: Ride takes you around the world in search of adventure on two wheels. Covering 100 incredible cycling routes, this inspirational book will make you reach for your handlebars, whether you&’re an experienced, ascent-loving road cyclist or are planning your first bike- packing trip.Awe-inspiring images and compelling descriptions of each ride will have you itching to jump in the saddle, while handy maps, elevation profiles and practical information – including things like distance, difficulty and road surface – will help you plan the nitty gritty of your trip. We&’ve also included the best places to explore along the way – whether that&’s refuelling spots, epic viewpoints or nearby must-see sights – as well as suggestions for alternative ways to tackle a route. This beautiful bike book features: - Covers 100 rides, from day cycles around cities to epic journeys across continents.- Beautifully designed gift book with stunning photography throughout.- Inspirational travel guide for anyone planning a cycling holiday.- A carefully curated selection of rides, chosen by cycling and travel experts.- Infographics provide an easy-to-digest overview of each ride.- Includes maps and elevation profiles.- Features top tips on cycle touring.Rides are arranged within each chapter geographically, and include the duration and a difficulty rating to help make it easy for readers to find rides that suit their timeframe and ability level. Each chapter covers a different continent (North America, Central and South America, Europe, Africa and the Middle East, Asia, Australasia) whilst offering top tips for getting the most out of each ride – including recommended stops, viewpoints on route andhow to make the ride shorter/longer depending on how much time you have.Ride is also jam-packed with facts and figures on the world&’s most famous cyclists and iconic races, plus information on the history of cycling, how to choose a bike and what kit to take.
Rider's Guide to Real Collection
by Lynn PalmCollection is one of the most misunderstood concepts in Western and English riding. Everyone wants it, but few people know how to get it. World-class rider, trainer, and clinician Lynn Palm now offers the one and only book that explains away the mysteries of collection while telling you exactly how to attain it. With 40 years experience riding and training champion all-around performance horses, and a background in dressage, Lynn has perfected an easy-to-use system of exercises that gradually collect any type of horse, regardless of his build, and that are of particular value to stock horse breeds such as Quarter Horses, Paints, and Appaloosas.Lynn begins on the ground with in-hand exercises—free lungeing, ground-driving, and lungeing-and-bitting—to gain the horse's trust and improve his responses to cues and commands. She then explains how you start in the saddle with simple transitions
Rider's Pain-Free Back
by James WarsonOver 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • Normal back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.
Riders of a Certain Age
by Fran SevernA delightfully honest look at the realities of starting out with horses—when you're getting older.Are you a woman at midlife or beyond? Have you just discovered you have a passion for horses? Or maybe you've now found time for them after years devoted to a job and family? Surveys show that riders over the age of 40 are the fastest growing segment of the equestrian world, with those age 65 and above seeing the biggest jump—so you are far from alone!With carefully curated guidance collected over years of horsing around, rider and writer Fran Severn wants to embolden and empower you with tips, lessons, and advice as you begin enjoying a life with horses in it. In these pages, you'll find options for:Riding—and not riding (but still having horses in your life).Finding an instructor and being a good student.Coming to grips with what your body can and can't do in terms of fitness, weight, and fear.Understanding the realities of arthritis, menopause, and changing vision, hearing, and breathing.Knowing the rules for buying, leasing, and boarding horses.Dealing with family and horse-related finances.And much more.Riders of a Certain Ageprovides an important reference to any older individual who craves the companionship of a horse and the sisterhood that can go along with it.
Ridin' High, Livin' Free: Hell-Raising Motorcycle Stories
by Keith Zimmerman Kent Zimmerman Ralph Sonny BargerA Hell’s Angels Chieftain shares a collection of true stories, modern myths, and biker tales by him as well as other bikers.Sonny Barger is the number-one spokesman for the motorcycle experience. His New York Times bestseller, Hell’s Angel, was an exhilarating history of his adventures with the world’s most notorious motorcycle club. Now he brings us rousing, moving, and wildly entertaining true stories of his renegade brothers and sisters in the relentless pursuit of liberty, individuality, and the “ultimate ride.”And what stories he has to tell—freewheeling, bare-knuckle tales of brawls and battles, brotherhood, breathtaking adventures, crazy quests, and the inevitable classic scrapes with “John Law.” The most colorful legends and unforgettable characters of biker lore come alive in this book. In addition, celebrities like Steve McQueen, Johnny Paycheck, and David Crosby thunder through these pages in a sensational collection of rebel tales that runs the gamut from poignant and inspiring to thrilling and utterly outrageous.Whether you ride, have never ridden, or dream of riding, Ridin’ High, Livin’ Free is a reading experience you won’t soon forget—a fascinating glimpse into a unique culture of freedom that recognizes only one commandment: the code of the road.Praise for Ridin’ High, Livin’ Free “Engaging. . . . Barger illustrates a kinder, gentler rider; his characters are certainly not above wreaking a little havoc but are also quick to help a fallen biker or spread the word of God.” —Publishers Weekly“Anyone who enjoyed Barger’s first book or who would like to sit down with him over a beer will be interested in this sequel.” —USA Today“Compulsive reading.” —Daily Telegraph (London)“The true stuff.” —Booklist“Of great interest to anyone involved in the motorcycle scene.” —Library Journal
Riding (Practices)
by Pardis MahdaviIn Riding, Pardis Mahdavi meditates on the lessons learned over a lifetime of horseback riding and the falling, failing, and joy it brings. At once a history of Caspian horses, an exploration of Mahdavi’s Iranian-American identity and family history, and a consideration of the capacity for self-reflection and self-compassion through human-animal relationships, Riding offers a roadmap for learning to live in harmony with the self and the environment around us. Mahdavi shows how her relationship with horses gives her insights into intergenerational strength and tools for healing intergenerational trauma. Riding from the mountains of Iran to the beaches of California, Mahdavi shares her love affair with horses, rediscovers a homeland she longs for, and ultimately finds her strength.
Riding Doctor
by Beth GlostenAfter leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it.The result is The Riding Doctor, a book that sets itself apart with its remarkably clear and understandable explanations of riding anatomy and what our bodies "do” on horseback, as well as its applicability to riders of all ages, abilities, and equestrian disciplines. Dr. Glosten knows how our bones and muscles move and react when we communicate with a horse from the saddle. She is familiar with our compensatory patterns and movement tendencies via both her medical background and her own riding experience."I wear the label 'riding doctor’ when I work with riders and evaluate their balance and functional challenges on horseback,” explains Dr. Glosten. "I do not diagnose medical disorders, but I use my background in medicine, movement, and riding to identify postural and muscle imbalances that can preclude effective riding, and cause or contribute to injury.”With sections based on Dr. Glosten’s Five Rider Fundamentals-Mental Focus, Proper Posture,Leg Control, Arm Control, and Understanding Movement-readers are introduced to a sensible system of organizing the human body in the saddle. Throughout, "Rider’s Challenge” case studies provide a glimpse of the kinds of problems commonly faced and how to best solve them.Then, Dr. Glosten-who is also a certified Pilates instructor and founder of the RiderPilates LLC fitness program-provides over 50 step-by-step exercises geared toward further developing the riding skills we need to be balanced, effective, healthy riders, now and for years to come.
Riding Horse Repair Manual
by Doug PayneContending that nearly all horse behavior problems result from incorrect or inconsistent training, this work highlights the potential behind the world&’s promising equine model citizens and partners. The guide emphasizes systematic reconditioning while encouraging patience and proper skills in riders, providing a comprehensive plan for addressing issues such as bucking, bolting, rearing, spooking, lack of confidence, jumping issues, and more. Featuring a clear, accessible outline, this is the definitive solution to implementing consistent training methods, allowing riders to take full advantage of their horses&’ unrealized abilities. Suggestions for starting young horses, detailed case studies, and strategies for future success are also included.
Riding Lessons (An Ellen and Ned Book)
by Jane SmileyJANE SMILEY is the author of the Horses of Oak Valley Ranch series, as well as many novels for adults and three works of nonfiction. She won the Pulitzer Prize for A Thousand Acres.
Riding Out: A Journey of Love, Loss and New Beginnings
by Simon Parker"A truly inspiring journey that celebrates the healing power of adventure. A must-read." - Levison WoodThe remarkable and inspirational true story of how one man battled grief and anxiety, one pedal stroke at a time, on a 3,500-mile adventure around BritainIn March 2020, as Britain entered its first lockdown, Simon Parker's life fell apart; his travel journalism career vanished overnight and shortly afterwards he received the tragic news that a close friend had died. With a long-suppressed anxiety disorder starting to rear its head, he turned to the only therapies he knew and trusted: travel and exercise.Setting off on his bike from the northernmost point of Shetland with only a sleeping bag and a camping stove, Simon would end up cycling 3,427 miles around Britain. En route, he would meet hundreds of resilient Britons, who were all, in their own way, riding out the storm just like he was. Even in his gloomiest moments he began to see that a chink of light was never too far away.Riding Out is a story of optimism and hope, and a ground-level portrait of Britain as it transforms from a country in crisis to a nation on the mend. From Shetland to the Scillies, Dover to Durness, Simon learns that life's sharpest corners are best navigated at the gentle pace of a bicycle.
Riding Outside the Lines: International Incidents and Other Misadventures with the Metal Cowboy
by Joe KurmaskieLike a modern-day Don Quixote, Joe Kurmaskie--bike adventurer, writer, and twelve-year-old boy trapped in a man's body--wanders the world on two wheels, often with hilarious results, in Riding Outside the Lines. A jaunt through such far-flung locations as Ireland, Australia, Mexico, South America, and beyond, here is a collection of tales woven together with one central theme: the world is a much smaller place when you view it from the seat of a bicycle. Whether he's weekending in the buff after accidentally stumbling into a nudist colony wedding, knocking back red wine in tin cans with a gun-toting ex-bounty hunter, combing the countryside in a quest to find the all-girl bagpipe squad he met in his dreams, or playing a rousing game of ice golf on the frozen tundra, Joe Kurmaskie writes of his gonzo global trek in a spirit infused with insight, good humor, and optimism. Riding Outside the Lines encourages travel buffs and armchair explorers alike to get on your bike and see the beauty of our planet and the colorful souls who populate it.
Riding Through The Storm: My Fight Back To Fitness On The Tour De France
by Geoff ThomasGeoff Thomas's heroic battle to overcome leukaemia, and then take on the toughest sporting challenge: to ride the Tour de FranceWhen Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia.RIDING THROUGH THE STORM focuses on his journey round the Tour de France in the summer of 2005, riding the 2,240-mile course in the 21 days it takes Lance Armstrong and all the top cyclists, despite never having cycled much before. Despite the odds against him achieving it, he rode the course and raised nearly £200,000 for charity. As he rides, he looks back on his successful career as a footballer, and the bone-marrow transplant that saved his life. This is a powerful, moving and inspirational story of extraordinary achievement.
Riding Through The Storm: My Fight Back to Fitness on the Tour de France
by Geoff ThomasGeoff Thomas's heroic battle to overcome leukaemia, and then take on the toughest sporting challenge: to ride the Tour de FranceWhen Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia.RIDING THROUGH THE STORM focuses on his journey round the Tour de France in the summer of 2005, riding the 2,240-mile course in the 21 days it takes Lance Armstrong and all the top cyclists, despite never having cycled much before. Despite the odds against him achieving it, he rode the course and raised nearly £200,000 for charity. As he rides, he looks back on his successful career as a footballer, and the bone-marrow transplant that saved his life. This is a powerful, moving and inspirational story of extraordinary achievement.
Riding Through Thick and Thin
by Melinda FolseMany if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight.Regardless of seat size, riding discipline, or the degree—or even truth—of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestsellerThe Smart Woman's Guide to Midlife Horses,has decided to step in with a delightful, insightful, fulfilling new book.Riding Through Thick and Thindelves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that's a point of interest, there's a section packed with helpful tools and ideas). This book is more about what's going on in every woman's mind—and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Riding a Fingerboard (Fountas & Pinnell Classroom, Guided Reading)
by Darnell SamsonNIMAC-sourced textbook. Fingerboarding. Some kids ride skateboards. They speed up and skate down ramps. Other kids do these same moves, but they use their fingers.
Riding a Straight and Twisty Road
by James HeskethJames Hesketh, motojournalist and motorcyclist in recovery, offers readers a rare inside look at the social and cultural history of motorcycling and the relationship between drug/alcohol use and recovery. An insightful, engrossing read that will resonate with those who can appreciate the fellowship of recovery and the road, whether or not they have ever ridden a motorcycle.
Riding for the Team
by Nancy Jaffer&“To win for the USA.&” Many young athletes grow up with a goal of reaching the Olympics and the glories of their sport&’s highest levels. It is no different for equestrians, whether they ride English, Western, vault, or drive a carriage. From playing with plastic ponies and taking their first riding lessons, to finding success in the arena, thousands of horse lovers hope they can one day represent the United States in international competition.Riding for the Teamchronicles the lives of those who dreamed about competing for their country and &“made it,&” sharing inspirational stories from the international governing organization&’s eight equestrian disciplines: show jumping, dressage, eventing, driving, vaulting, reining, endurance, and para-dressage.Readers are immersed in the fascinating histories of the medal-winning riders, drivers, and vaulters who have dominated American equestrian sport over the past 28 years, such as McLain Ward, Karen O&’Connor, Debbie McDonald, and Tim McQuay. Get the inside scoop on legendary horses who have become household names, including Flexible, Biko, Verdades, and Gunners Special Nite. Offering exclusive insights, this book gives readers a behind-the-scenes look at the world of top-level equestrian sport. Athletes tell their stories and those of their horses during the years they honed their talent and dedicated their lives to representing their country in the Olympics, World Equestrian Games, World Championships, and Pan American Games. Beautifully illustrated with breathtaking photographs from prestigious competitions held around the world,Riding for the Teamnot only provides a dazzling record of American equestrian accomplishment, it promises to inspire the next generation of champions.
Riding in the Zone Rouge: The Tour of the Battlefields 1919 Cyclings Toughest-Ever Stage Race
by Tom IsittThe Circuit des Champs de Bataille (the Tour of the Battlefields) was held in 1919, less than six months after the end of the First World War. It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again.With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its extraordinary story is largely forgotten. Many of the riders came to the event straight from the army and had to ride 18-hour stages through sleet and snow across the battlefields on which they had fought, and lost friends and family, only a few months before. But in addition to the hellish conditions there were moments of high comedy, even farce.The rediscovered story of the Circuit des Champs de Bataille is an epic tale of human endurance, suffering and triumph over extreme adversity.
Riding in the Zone Rouge: The Tour of the Battlefields 1919 – Cycling's Toughest-Ever Stage Race
by Tom Isitt'An evocatively thoughtful wider history of the race, the war and the peace' GUARDIAN'Occasionally funny and regularly poignant, brilliantly focused in its research . . . His drive, wit and curiosity inform Zone Rouge . . . gently profound and genuinely moving' HERALDThe Circuit des Champs de Bataille (the Tour of the Battlefields) was held in 1919, less than six months after the end of the First World War. It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again.With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its extraordinary story is largely forgotten. Many of the riders came to the event straight from the army and had to ride 18-hour stages through sleet and snow across the battlefields on which they had fought, and lost friends and family, only a few months before. But in addition to the hellish conditions there were moments of high comedy, even farce.The rediscovered story of the Circuit des Champs de Bataille is an epic tale of human endurance, suffering and triumph over extreme adversity.
Riding in the Zone Rouge: The Tour of the Battlefields 1919 – Cycling's Toughest-Ever Stage Race
by Tom Isitt'An evocatively thoughtful wider history of the race, the war and the peace' GUARDIAN'Occasionally funny and regularly poignant, brilliantly focused in its research . . . His drive, wit and curiosity inform Zone Rouge . . . gently profound and genuinely moving' HERALDThe Circuit des Champs de Bataille (the Tour of the Battlefields) was held in 1919, less than six months after the end of the First World War. It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again.With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its extraordinary story is largely forgotten. Many of the riders came to the event straight from the army and had to ride 18-hour stages through sleet and snow across the battlefields on which they had fought, and lost friends and family, only a few months before. But in addition to the hellish conditions there were moments of high comedy, even farce.The rediscovered story of the Circuit des Champs de Bataille is an epic tale of human endurance, suffering and triumph over extreme adversity.