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Analytical and Practical Aspects of Drug Testing in Hair (International Forensic Science and Investigation)
by Pascal KintzWritten by well-known, international authors, this comprehensive reference provides practical coverage of the best hair drug testing techniques and examines the drugs themselves. The authors review all new developments, the validation of analytical procedures, and the interpretation of data. Some of the applications discussed include doping, drug-facilitated crime investigating, workplace testing, and the granting of drivers' licenses. The authors describe specific drugs, such as opiates, cocaine, and cannabis, and discuss the different testing methods of them. The book also covers postmortem toxicology, pitfalls created by passive exposure, and testing for metals, including inductively coupled plasma spectrometry (ICP-MS), hair multielemen
Anatomy of Strength Training
by Pat ManocchiaWorking out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle-and knowing why it's the best way-can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer.Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area-and helping them stay on the path to health and fitness.
Anatomy of Stretching: A Guide to Increasing Your Flexibility (Anatomies Of Ser.)
by Craig RamsayIt doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's Thintervention to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.Get limber - and get the most out of your workout - with Anatomy of Stretching!
Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts (Anatomy, Stretching & Training)
by Lisa PurcellFull of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: Step-by-step photos Tests to assess your form An assessment of cycling gear Exercises to improve your core The truth about stretching And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
Ancestral Appetites: Food in Prehistory
by Kristen J. GremillionThis book explores the relationship between prehistoric people and their food - what they ate, why they ate it and how researchers have pieced together the story of past foodways from material traces. Contemporary human food traditions encompass a seemingly infinite variety, but all are essentially strategies for meeting basic nutritional needs developed over millions of years. Humans are designed by evolution to adjust our feeding behaviour and food technology to meet the demands of a wide range of environments through a combination of social and experiential learning. In this book, Kristen J. Gremillion demonstrates how these evolutionary processes have shaped the diversification of human diet over several million years of prehistory. She draws on evidence extracted from the material remains that provide the only direct evidence of how people procured, prepared, presented and consumed food in prehistoric times.
Ancestral Links
by John GarrityOne man's "poignant and revealing" quest to uncover the roots of his family's obsession with golf-in Ireland, Scotland, and the American heartland. In Ancestral Links, senior Sports Illustrated writer John Garrity takes readers on a fascinating golfing odyssey. First he returns to the majestic seaside Carne Golf Links in a remote corner of Ireland, from which his great-grandfather left for America. Next he visits Musselburgh, Scotland, where his maternal ancestors played golf before the first thirteen rules of the game were written there in 1774. And in Wisconsin's St. Croix River Valley, Garrity revisits the New Richmond Golf Club, where his father learned the ancient game. At every stop on his journey, Garrity reflects on the life and career of his beloved late older brother, Tom, a former tour player. Part memoir, part travelogue, and all golf, Garrity's story of how the sport altered three small-town landscapes and forever changed one family is a captivating and unforgettable tour of the links. .
Ancient Greece and the Olympics (Magic Tree House Fact Tracker #10)
by Mary Pope Osborne Sal Murdocca Natalie Pope BoyceMagic Tree House Research Guides are now Magic Tree House Fact Trackers! Track the facts with Jack and Annie! When Jack and Annie got back from their adventure in Magic Tree House #16: Hour of the Olympics, they had lots of questions. What did the ancient Greeks wear? What did they do for fun? Where were the very first Olympics held? How are our modern Olympics similar to the ancient Olympics? Find out the answers to these questions and more as Jack and Annie track the facts. Filled with up-to-date information, photos, illustrations, and fun tidbits from Jack and Annie, the Magic Tree House Fact Trackers are the perfect way for kids to find out more about the topics they discovered in their favorite Magic Tree House adventures.From the Trade Paperback edition.
Ancient Greek Athletics
by Stephen G. MillerThe earliest Olympic games began more than twenty-five-hundred years ago. What were they like, how were they organised, who participated? Were ancient sports a means of preparing youth for warfare? In this lavishly illustrated book, a world expert on ancient Greek athletics provides the first comprehensive introduction to the subject, vividly describing ancient sporting events and games and exploring their impact on art, literature, and politics. Using a wide array of ancient sources, written and visual, and including recent archaeological discoveries, Stephen Miller reconstructs ancient Greek athletic festivals and the details of specific athletic events. He also explores broader themes, including the role of women in ancient athletics, the place of amateurism, and the relationship between athletic events and social and political life. Published in the year the modern Olympic Games return to Athens, this book will be a source of information and enjoyment for anyone interested in the history of athletics and the origins of the world's most famous sporting event.
Ancient Okinawan Martial Arts: 002
by Patrick Mccarthy Yuriko MccarthyIn Ancient Okinawan Martial Arts: Koryu Uchinadi the Western reader has ready access, for the first time, to an extensive collection of the most important documents written by and about Okinawa's most famous karate and kobudo masters and their arts, as well as to photographs of kobujutsu katas of historical significance.This two-volume anthology includes previously untranslated texts by Chojun Miyagi (founder of Goju Ryu Karate), Kenwa Mabuni (founder of Shito Ryu Karate), Shinken Taira (founder of Ryukyu Kobudo), Choshin Chibana (founder of Kobayashi Shorin Ryu Karate), and Choki Motobu (the notorious scrapper who in his maturity went on to teach many who became great masters in their own right). Patrick McCarthy-with the able assistance of his wife, Yuriko McCarthy-provides expert translation and commentary based on his extensive research into these masters and the systems they founded, as well as into the establishment of the Okinawan karate tradition in the main islands of Japan.
Ancient Okinawan Martial Arts: 1
by Patrick MccarthyIn Ancient Okinawan Martial Arts:Koryu Uchinadi the Western reader has ready access, for the first time, to an extensive collection of the most importantdocuments written by and about Okinawa's most famous karate and kobudo masters and their arts, as well as to photographs of kobujutsu katas of histori-cal significance. This two-volume anthology includes previously untranslated texts by Chojun Miyagi (founder of Goju Ryu karate), Kenwa Mabuni (founder of Shiro R yu karate), Shinken Taira (fou nder of Ryukyu Kobudo), C hos hin Chibana (founder of Kobayas hi Shorin Ryu karate), and Choki Morobu (the notorious scrapper who in his maturity went on to reach many who became great masters in their own right). Patrick McCarthy-with the able assistance of his wife, Yuriko McCarthy- provides expert translation and commentary based on his extensive research into these masters and the systems they founded, as well as into the establishment of the Okinawan karate tradition in the main islands of japan.
And Gazza Misses The Final
by Scott Murray Rob SmythClassic World Cup clashes brought to life and re-evaluated by two of the writers of the popular Guardian minute-by-minute football blog. Watching each match in real time and reacting to the twists and turns of the action, Murray and Smyth bring you the real stories of the matches as they happened, not the highlights package or rose-tinted version. From the crowd swarming over the pitch moments before the Brazil-Uruguay classic of 1950 kicked off, to the dubious refereeing decisions that decided England's single triumph at Wembley, this is the history of the World Cup as you've never seen it before. As well as 30 classic moments from other matches, the games given a full report include:1950Uruguay v Brazil1962Chile v Italy1966England v ArgentinaEngland v West Germany1970England v West GermanyItaly v West GermanyBrazil v Italy1974West Germany v Holland1978Scotland v Holland1982Brazil v ItalyWest Germany v France1986England v Argentina France v Brazil1990England vs CameroonEngland v West Germany1994Romania v Argentina1998Argentina v England2006Italy v Germany2010Spain v Holland
And If You Play Golf, You're My Friend: Further Reflections of a Grown Caddie
by Harvey Penick Bud ShrakeANOTHER ROUND OF INSPIRATION AND INSTRUCTION. When Harvey Penick signed copies of his now classic first book,Harvey Penick's Little Red Book,Bud Shrake, his coauthor, noticed that he often inscribed them with the line "To my fried and pupil." When Shrake asked him why, Penick replied "Well, if you read my book, you're my pupil, and if you play golf, you're my friend."Taking up where theLittle Red Bookleft off, this is the second dose of Penick's singular brand of wit and wisdom, full of the simple and easy-to-understand lessons on golf that Penick is known and admired for. Like its predecessor,And If You Play Golf, You're My Friend is rich with Penick's great love of the game, a love that he delighted in sharing with golfers of all ages and levels of ability.
And If You Play Golf, You're My Friend: Furthur Reflections of a Grown Caddie
by Harvey PenickANOTHER ROUND OF INSPIRATION AND INSTRUCTIONWhen Harvey Penick signed copies of his now classic first book, Harvey Penick's Little Red Book, Bud Shrake, his coauthor, noticed that he often inscribed them with the line "To my fried and pupil." When Shrake asked him why, Penick replied "Well, if you read my book, you're my pupil, and if you play golf, you're my friend."Taking up where the Little Red Book left off, this is the second dose of Penick's singular brand of wit and wisdom, full of the simple and easy-to-understand lessons on golf that Penick is known and admired for. Like its predecessor, And If You Play Golf, You're My Friend is rich with Penick's great love of the game, a love that he delighted in sharing with golfers of all ages and levels of ability.
And Nobody Got Hurt 2! The World's Weirdest, Wackiest, and Most Amazing True Sports Stories
by Len BermanAn Olympian who sacrificed a medal to save a competitor, a professional soccer player who was bribed out of retirement with pizza, a runaway pig who disrupted the start of a baseball game -- truth is stranger than fiction, especially in sports! In this sequel to his first compilation of sports bloopers and unbelievable stories, And Nobody Got Hurt, Today Show regular and Emmy Award-winning sportscaster Len Berman shares more of the funniest and most amazing stories in the history of sports, including favorite moments from his popular Spanning the World segments on NBC-TV.
And Nobody Got Hurt!: The World's Weirdest, Wackiest True Sports Stories
by Len BermanA baseball player who ran the bases backwards, an indoor hockey game cut short due to fog, a basketball player who scored for both teams in the same game, a football quarterback who passed the ball to himself, a golf tournament with only one holetruth is stranger than fiction, especially in sports! Today show regular Len Berman showcases the funniest and most amazing stories in the history of sports in this collection taken from his popular Spanning the World TV segments. Sports fans of all ages will love reading and sharing these bizarre tales.
And Now We Shall Do Manly Things
by Craig HeimbuchCraig Heimbuch, urban dad, journalist, and editor-in-chief of manofthehouse.com offers readers a humorous exploration of hunting culture in And Now We Shall Do Manly Things. Outdoors enthusiasts, fans of A.J. Jacobs's The Know-It-All and the Bill Bryson classic, A Walk in the Woods will appreciate Heimbuch's aspirations to better understand the men in his family by immersing himself for one year in the manly art of hunting. A book that explores with great wit and open-hearted appreciation the ideal of traditional masculinity, And Now We Shall Do Manly Things demonstrates that it is possible to be both a hunter and a modern American man.
And She Laughed No More: Stoke City's 1st Premiership Adventure
by Stephen FosterThe Premiership is not all glamour, particularly not now Stoke City - the ugly ducklings - are involved...In 2008, Stoke City managed to grind their way into the Promised Land of the Premiership. Under the uncompromising guidance of manager Tony Pulis, they were never going to be pretty to watch. Lifetime Stoke supporter Stephen Foster describes a club with a chip on its brawny shoulders, whose tactics were built around heroic defiance of superstars earning 150 grand a week - and, of course, Rory Delap's long throw. And She Laughed No More, the sequel to Foster's bestselling She Stood There Laughing, chronicles the blood, sweat, tears and triumphs of an unlikely season when the Potters were rescued from their lower league nightmare and transported to the Theatre of Dreams at Old Trafford (where they lost 5-0).
And She Laughed No More: Stoke City's 1st Premiership Adventure
by Stephen FosterThe Premiership is not all glamour, particularly not now Stoke City - the ugly ducklings - are involved...In 2008, Stoke City managed to grind their way into the Promised Land of the Premiership. Under the uncompromising guidance of manager Tony Pulis, they were never going to be pretty to watch. Lifetime Stoke supporter Stephen Foster describes a club with a chip on its brawny shoulders, whose tactics were built around heroic defiance of superstars earning 150 grand a week - and, of course, Rory Delap's long throw. And She Laughed No More, the sequel to Foster's bestselling She Stood There Laughing, chronicles the blood, sweat, tears and triumphs of an unlikely season when the Potters were rescued from their lower league nightmare and transported to the Theatre of Dreams at Old Trafford (where they lost 5-0).
And Then He Kissed Me
by Teresa SouthwickJUST ONE KISS...But it was sure one doozy of a kiss! Abby Ridgeway had always thought of Nick Marchetti as her boss and closest friend. The one person who'd always been there for her. But his not-just-friendly kiss had now awakened a confusing and unfamiliar host of emotions. And changed everything between them....It was as though she was up against a gale-force wind. Every instinct screamed for Abby to hold fast to that special bond they already shared. But her fast-beating heart wasn't letting her forget how right and perfect that one moment had been. Could Abby risk it all to turn one kiss into a lifetime commitment?
And They're Off!: My Years as the Voice of Thoroughbred Racing
by Phil GeorgeffBeloved for his thunderous, commanding voice and affable personality, Phil Georgeff, known as "The Voice of Chicago Racing," holds the world record for calling the most horse races—an astounding 96,131. During his fifty years in the sport, Georgeff brushed shoulders with every great jockey and saw just about every great horse, from 1948 Triple Crown winner Citation to 1973's Secretariat. Part memoir, part historical analysis, and part nostalgic remembrance, this book is the quintessential guide to the history of thoroughbred racing in the twentieth century.
And it was Beautiful: Marcelo Bielsa and the Rebirth of Leeds United
by Phil HayThe behind-the-scenes story of the Marcelo Bielsa revolution at Leeds United and their first season back in the Premier League after sixteen years of hurt.FEATURING FRESH PERSONAL INSIGHT FROM MARCELO BIELSAWhen Marcelo Bielsa was appointed head coach of Leeds United in the summer of 2018, the club had just finished 13th in the Championship - their 15th consecutive season outside the top flight - and were defined as much by their excesses and disasters off the pitch as their lack of success on it. Bielsa changed everything.In guiding Leeds back to the promised land of the Premier League, he has transformed the club into a vastly more dynamic, entertaining and professional outfit, fully endearing himself to the Leeds faithful and capturing the imaginations of football fans around the world. With his unique tactical approach, strict diet and body fat controls and a gruelling training schedule - including his infamous 'murderball' sessions - Bielsa has shaped a gang of Championship misfits and journeymen into a team that plays breathtakingly relentless attacking football and is more than capable of going toe-to-toe with the game's established heavyweights.In And it was Beautiful, Phil Hay documents the fortunes of Leeds United under Marcelo Bielsa during their return to the Premier League for the 2020/21 season. By weaving in stories of crises from the club's purgatory in the English Football League, he presents a comprehensive and compelling portrait of an enigmatic manager whose values are the antithesis of everything that has previously gone wrong at Leeds during the dark days of Ken Bates, Massimo Cellino and GFH. Phil pulls back the curtain on Bielsa's innovative tactical methods, his unconventional yet highly productive relationship with owner Andrea Radrizzani and Director of Football Victor Orta, his intensely loyal backroom team and the extraordinary cultural impact Bielsa has had on the city of Leeds - from murals and songs to cult fanbases in the provinces of Argentina. The result is a unique and beautiful love affair that has made dreams come true.
And it was Beautiful: Marcelo Bielsa and the Rebirth of Leeds United
by Phil HayThe behind-the-scenes story of the Marcelo Bielsa revolution at Leeds United and their first season back in the Premier League after sixteen years of hurt.FEATURING FRESH PERSONAL INSIGHT FROM MARCELO BIELSAWhen Marcelo Bielsa was appointed head coach of Leeds United in the summer of 2018, the club had just finished 13th in the Championship - their 15th consecutive season outside the top flight - and were defined as much by their excesses and disasters off the pitch as their lack of success on it. Bielsa changed everything.In guiding Leeds back to the promised land of the Premier League, he has transformed the club into a vastly more dynamic, entertaining and professional outfit, fully endearing himself to the Leeds faithful and capturing the imaginations of football fans around the world. With his unique tactical approach, strict diet and body fat controls and a gruelling training schedule - including his infamous 'murderball' sessions - Bielsa has shaped a gang of Championship misfits and journeymen into a team that plays breathtakingly relentless attacking football and is more than capable of going toe-to-toe with the game's established heavyweights.In And it was Beautiful, Phil Hay documents the fortunes of Leeds United under Marcelo Bielsa during their return to the Premier League for the 2020/21 season. By weaving in stories of crises from the club's purgatory in the English Football League, he presents a comprehensive and compelling portrait of an enigmatic manager whose values are the antithesis of everything that has previously gone wrong at Leeds during the dark days of Ken Bates, Massimo Cellino and GFH. Phil pulls back the curtain on Bielsa's innovative tactical methods, his unconventional yet highly productive relationship with owner Andrea Radrizzani and Director of Football Victor Orta, his intensely loyal backroom team and the extraordinary cultural impact Bielsa has had on the city of Leeds - from murals and songs to cult fanbases in the provinces of Argentina. The result is a unique and beautiful love affair that has made dreams come true.
And it was Beautiful: Marcelo Bielsa and the Rebirth of Leeds United
by Phil HayTHE INSTANT SUNDAY TIMES TOP TEN BESTSELLERThe behind-the-scenes story of the Marcelo Bielsa revolution at Leeds United and their first season back in the Premier League after sixteen years of hurt.FEATURING FRESH PERSONAL INSIGHT FROM MARCELO BIELSAWhen Marcelo Bielsa was appointed head coach of Leeds United in the summer of 2018, the club had just finished 13th in the Championship - their 15th consecutive season outside the top flight - and were defined as much by their excesses and disasters off the pitch as their lack of success on it. Bielsa changed everything.In guiding Leeds back to the promised land of the Premier League, he has transformed the club into a vastly more dynamic, entertaining and professional outfit, fully endearing himself to the Leeds faithful and capturing the imaginations of football fans around the world. With his unique tactical approach, strict diet and body fat controls and a gruelling training schedule - including his infamous 'murderball' sessions - Bielsa has shaped a gang of Championship misfits and journeymen into a team that plays breathtakingly relentless attacking football and is more than capable of going toe-to-toe with the game's established heavyweights.In And it was Beautiful, Phil Hay documents the fortunes of Leeds United under Marcelo Bielsa during their return to the Premier League for the 2020/21 season. By weaving in stories of crises from the club's purgatory in the English Football League, he presents a comprehensive and compelling portrait of an enigmatic manager whose values are the antithesis of everything that has previously gone wrong at Leeds during the dark days of Ken Bates, Massimo Cellino and GFH. Phil pulls back the curtain on Bielsa's innovative tactical methods, his unconventional yet highly productive relationship with owner Andrea Radrizzani and Director of Football Victor Orta, his intensely loyal backroom team and the extraordinary cultural impact Bielsa has had on the city of Leeds - from murals and songs to cult fanbases in the provinces of Argentina. The result is a unique and beautiful love affair that has made dreams come true.
Andie Out of Control (Riding Academy #2)
by Alison HartAndie Perez is the newest firebrand to join Foxhall Academy. Then she meets an equally stubborn mare and realizes that she'll have to tame herself before she can go about taming her horse.
Andie Shows Off (Riding Academy #6)
by Alison HartAndie can't wait for the upcoming Parents' Weekend to show off Magic, a horse she hopes her father will buy for her, but a freak accident convinces Andie's father that Magic is too dangerous.