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Rules of the Game: Rules Of The Game The Heart's Victory
by Nora RobertsIt’s going to take more than a home run for a superstar athlete to make a fan out of the woman who’s captured his imagination in Rules of the Game from #1 New York Times bestselling author Nora Roberts.Brooke Gordon left her orphaned and impoverished childhood in the dust when she rose to prominence as a respected television director. She has no time or tolerance to coach arrogant baseball champion Parks Jones how to hit his marks for a thirty-second spot no matter how charming he appears on and off camera. But Parks isn’t a man used to striking out with women—and he’s discovered that waiting for Brooke to throw him the perfect pitch will win him a lifetime of love.
Ruling Over Monarchs, Giants, and Stars: True Tales of Breaking Barriers, Umpiring Baseball Legends, and Wild Adventures in the Negro Leagues
by Dionne Warwick Byron Motley Bob Motley Larry LesterThe Kansas City Monarchs, the Chicago American Giants, the St. Louis Stars, the Birmingham Black Barons, the Homestead Grays, and the Indianapolis Clowns; for over fifty years, they were the Yankees, Cardinals, and Red Sox of black baseball in America. And for over a decade beginning in the late 1940s, umpire Bob Motley called balls and strikes for many of their games, working alongside such legends as Satchel Paige, Hank Aaron, Ernie Banks, and Willie Mays.Today, Motley is the only living arbiter from the Negro Leagues. His personal account of the Negro Leagues is a revealing, humorous, and unforgettable memoir celebrating a long-lost league and a remarkable group of baseball players. In Ruling Over Monarchs, Giants, and Stars Motley and his son Byron share the characters, adventures, and challenges faced by these amazing men as they enthusiastically embraced America's pastime and made it their own. Filled with stories of talented heroes, small miracles, and downright fun, this unique memoir is a must-read for any baseball fan.
Rumble Movie Novelization (Rumble Movie)
by Michael Anthony SteeleRumble is an all-new animated feature film from Paramount Animation featuring the voices of Will Arnett and Terry Crews about monsters and professional monster wrestling, coming to theaters on February 18, 2022! Don&’t miss this delightful retelling of the movie story.Imagine a world where monsters are real and monster wrestling is a popular sport! Can sixteen-year-old Winne Coyle coach an inexperienced, out-of-shape monster, and turn him into a champion? Rumble fans everywhere will love spending more time with their favorite monsters in this hilarious and feel-good novel which includes eight pages of full-color stills from the movie. TM & © 2020 Paramount Pictures. All Rights Reserved
Rumble Road
by Jon RobinsonIF YOU THINK ALL THE WWE DRAMA UNFOLDS INSIDE THE RING, THEN THINK AGAIN. . . . ALL-NEW ROAD TRIP STORIES FROM: CHRISTIAN, CHRIS JERICHO, SHELTON BENJAMIN, RANDY ORTON, TED DIBIASE, R-TRUTH, CHAVO GUERRERO, KOFI KINGSTON, MATT HARDY, GOLDUST, THE MIZ, BETH PHOENIX, REY MYSTERIO, MVP, JOHN MORRISON, MICKIE JAMES, SANTINO, MARK HENRY, HORNSWOGGLE, WILLIAM REGAL, DREW MCINTYRE, JACK SWAGGER, MARIA, SHAD, KANE, JTG, DOLPH ZIGGLER, EZEKIEL JACKSON, TOMMY DREAMER, EVAN BOURNE, IRS, TYSON KIDD, NIKKI BELLA, BRIE BELLA, D-LO BROWN, CODY RHODES, AND BIG SHOW.IF YOU LIKED ARE WE THERE YET?, THEN YOU'LL LOVE RUMBLE ROAD.
Rumble Road: Untold Stories from Outside the Ring
by Jon RobinsonIn this follow-up to Robert Caprio's collection of road stories Are We There Yet?, WWE superstars and divas dish the dirt on the late night shenanigans that take place behind the scenes, on the road, and in hotels all across the world. If you think all the WWE drama unfolds inside the wrestling ring, then think again. Sometimes the action outside the ring can be just as exciting -- and as dangerous -- for the wrestlers as they drive, fly and occasionally fight their way from city to city to entertain their millions of fans. In Rumble Road the superstars of the WWE recount their shocking and hilarious road trip misadventures. From classic pranks to the particular habits of the baddest of the bad guys who ever set foot inside the squared circle, these are the untold stories of life on the road -- straight from the mouths of those who continue to live it one trip at a time.
Rumors
by Caroline B. CooneyMary Ellen is the Varsity captain of the cheerleading squad. Rumor has it she's shoplifting. Though innocent of shoplifting, she's poor. She's also having trouble with guys, given that she's pretty and popular.
Rumors at the Rink (Silver Blades, #8)
by Melissa LowellKathy Bart, Haley's favorite coach, is quitting Silver Blades! Haley's sure it's her fault. Why did she play practical jokes on Kathy? Haley knows she'll never win the big contest. She has to make Kathy change her mind. But will her secret plan work?
Run
by David SkuyTerrified of being targeted by bullies for being overweight, Lionel tries to go through Grade 8 attracting as little notice as possible. But he discovers something about himself: he’s fast. And Lionel takes up running. That leads to joining a running group, and being recruited for the school track team. But being on the track team and getting more attention brings him closer to the bullies he’s been avoiding, and makes him a target.
Run Britain: My World Record-Breaking Adventure to Run Every Mile of the British Coastline
by Nick ButterIn the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
by Shalane Flanagan Elyse KopeckyCook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Run Fast. Eat Slow.: Nourishing Recipes for Athletes
by Shalane Flanagan Elyse KopeckyFuel up like 2017 New York City Marathon Champion Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast: How to Beat Your Best Time Every Time (Lyons Press Series)
by Hal HigdonAchieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
by Matt Fitzgerald Brad HudsonDo you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!
Run Fat Bitch Run: The International Bestseller
by Ruth FieldTHE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Run Forever: Your Complete Guide to Healthy Lifetime Running
by Amby Burfoot<p>In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. <p>Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. <p>Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.</p>
Run Like a Champion: An Olympian's Approach for Every Runner
by Alan CulpepperIn Run Like a Champion, one of America&’s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential.As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world&’s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training.Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries.Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes
by Mina SamuelsNo matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.
Run Like a Girl: How Strong Women Make Happy Lives
by Mina SamuelsRun Like A Girl is about the impact that participating in sports has on women-how the confidence and strength that it helps to build spills over into all of our experiences, making us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the varied personal stories of women and girls of all ages and backgrounds-as well as her own-to take a broad look at the power that sports have to help us face, and to overcome, obstacles in all arenas of life.Myriad voices fill the pages of Run Like A Girl: a US-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who discovers and falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women-including Kathrine Switzer, Rebecca Rusch, and Molly Barker-who have been changed by their experience with sports. Run Like A Girl makes the important argument that physical strength lends itself to psychological strength, that lessons learned on the field (or track, or slopes) can help us face challenges in other areas-and that for many women, participating in sports translates into leading a happier, more fulfilling life.
Run Like a Mother: How to Get Moving—and Not Lose Your Family, Job, or Sanity
by Sarah Bowen Shea Dimity McDowellTwo elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
by Matt Fitzgerald Ben RosarioCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You&’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Lucy Waterlow Leanne DaviesGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Lucy Waterlow Leanne DaviesGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run Strong, Stay Hungry: 9 Keys to Staying in the Race
by Jonathan BeverlyIn Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition.Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there&’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race.Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Run Wild
by Boff WhalleyBoff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.
Run Wild!: Outdoor Games and Adventures
by Fiona Danks Jo SchofieldReplace screen time with fresh air fun. “Here’s a book that will bring the ‘great’ back into the great outdoors.” —Michael Morpurgo, author of War HorseFollowing the success of Nature’s Playground, Go Wild!, and Make it Wild!, in their latest book, Run Wild!, Jo Schofield and Fiona Danks focus on inspiring children of all ages.“[Run Wild!] introduces a cornucopia of ideas for outdoor activities, along with mesmerizing color photos of children and teens creatively enjoying themselves in fields, woods, and backyards, and at rivers and beaches. The text and safety tips are aimed at parents and counselors organizing activities in the wild, but the high-quality color photos will draw a younger audience as well . . . From skimming stones to making leaf masks to whittling walking sticks to following treasure trails, here’s an enticing array of ideas for outdoor fun and wilderness discovery.” —Booklist