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Running Past Dark
by Han NolanA Heart in a Body in the World by Deb Caletti meets Amber Smith&’s The Way I Used to Be in this &“twist-filled, highly original mystery&” (Kirkus Reviews) following a teen searching for the truth behind the deadly car crash that claimed the lives of her twin sister and the high school football coach.What happens to the twin left behind? Scottie O&’Doul isn&’t looking forward to starting her senior year. Last May, her identical twin sister, Cait, died in a car crash involving the school&’s beloved football coach. There&’s been no official report on the accident yet, but before she died, Cait told Scottie a disturbing secret. When Scottie reveals this secret, half the town turns against her, certain that Scottie is lying to protect her sister and that Cait deliberately lost control of the car. Scottie knows her twin would never take her own life, or someone else&’s, but how can she prove it? As she faces bullying and hostility at school, she starts to wonder if what Cait said was even true. Turning to running to break through her grief, Scottie finds a new world and a new sense of self outside her twinness. She also reconnects with her old boyfriend, who had a terrible accident of his own the same day Cait died. Could there be a connection? As she runs mile after mile, Scottie keeps trying to fit the jigsaw pieces together and find the true picture of what happened to Cait and what was really going on at school before the crash.
Running Past Fifty: Advice and Inspiration for Senior Runners
by Amby Burfoot Gail Waesche KislevitzRunning brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged fifty or older. Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women’s pioneer runner and advocate Kathrine Switzer And legendary runners aren’t the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly. Baby boomer runners may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, Running Past Fifty is the perfect read for every one of them.
Running Press Book Publishers: Baseball's Best Players Reflect on the Fathers Who Inspired Them to Love the Game
by Author Kevin Neary Leigh A. TobinThis is a sample book created by Running Press Book Publishers
Running Ransom Road: Confronting the Past, One Marathon at a Time
by Caleb DaniloffOne man&’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out to be a drunk, either. But after years of sobriety, he puts on a pair of running shoes and starts down a path that will lead him to compete in marathons across the world on a journey of self-discovery. As he runs from Boston to Vermont to Moscow, Daniloff draws lessons from the road and confronts the most destructive period in his life, completing races in each of the cities where he once lived and wreaked havoc. With each step, Daniloff is forced to face his issues rather than maneuver around them. And as he moves forward, he connects with others who have also taken up running on their path to recovery. At once a memoir of addiction, healing, and pushing past your limitations, Running Ransom Road is ultimately the poignant story of one man&’s trek to a better life, one mile at a time—and &“his captivating narrative describes a journey of personal redemption that, fortunately for us, he is willing to share&” (Frank Shorter, Olympic marathon gold medalist). &“Running Ransom Road is Caleb Daniloff&’s unblinking, ultimately triumphant account of his journey from mean, hopeless drunk back to humanity and himself—through distance running. It&’s a searing tale of spiritual redemption—one marathon, one mile, one brave, difficult step at a time.&” —Steve Friedman, coauthor of New York Times bestseller Eat & Run and author of the memoir Lost on Treasure Island
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
by Jay DicharryIn Running Rewired, America&’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You&’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you&’ll use 11 self-tests for joint mobility, posture stability, rotation, and alignment 83 exercises to fix blocks, move with precision, build strength, and improve power 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry&’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You&’ll find your personal best running form and become a faster, more durable runner.
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
by Jay DicharryBecome a stronger, faster, and more durable runner with a program created by America&’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You&’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you&’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry&’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Running Rivals
by Jake MaddoxAmy hurt her knee in a race. Now she's back on the team, but will have to get her confidence back in order to compete.
Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Smart: How Science Can Improve Your Endurance and Performance
by Mariska van SprundelA science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)
by Lisa JhungRunning doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Running The World: My World-Record-Breaking Adventure to Run a Marathon in Every Country on Earth
by Nick Butter'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Running To Glory
by Sam McManisThe runners from Eisenhower High School have every justification to fail. They’re from low income families, many of whom are migrant workers. With little time to devote to their passion, they give everything they have to their quest for the Washington State High School Cross Country Championship. <p><p> Running to Glory is a celebration of grit, perseverance, and the American Dream. It follows the cross country team from Eisenhower High in Yakima, Washington, through a tumultuous and challenging season with excitement, suspense and pathos. Despite enormous economic disadvantages, the Eisenhower runners compete with affluent schools in the Seattle-Tacoma area, where parent involvement is strong and funds are readily available. <p> Their coach Phil English knows how his runners feel. He grew up poor in rural Ireland in the 1960s during The Troubles and emigrated to the U.S. for a college track scholarship. Over 37 years coaching in Yakima, Coach English won 11 state titles, and sent more than 100 kids to college with scholarships for running. <p> Author Sam McManis crafts a compelling narrative, which follows the team from summer workouts in the blistering sun to the state championship meet in the bitter cold. Readers will discover how these young men and women overcome their environment or succumb to it—on the course and in the classroom.
Running Up the Mountain: Northern Arizona Altitude, Lumberjack Attitude, and the Building of a Distance Dynasty
by Matt Baxter Ron Mann"An inspirational and intimate story well told."–Pete Pfitzinger, two-time Olympian"NAU and Flagstaff represent our sport at its best."–Meb Keflezighi, 2014 Boston Marathon winner In a remote Arizona mountain town more than half a century ago, a collegiate dynasty was born. Northern Arizona University learned about excellence in the altitude mecca of Flagstaff, a training ground for generations of legendary runners. But this school with no traditional powerhouse credentials fought to build momentum and a culture of success over decades before finally exploding to become the country's preeminent distance-running team. Authored by three-time cross country All-American Matt Baxter and Hall of Fame coach Ron Mann, the book authentically captures NAU's humble origins and growing pains, culminating in an insider's perspective that will delight running fans.Running Up the Mountain is a moving portrait of an elite squad with colorful characters fighting to reach the summit of their sport amid the pressure of intense rivalries and the jarring impact of COVID-19. From quaint beginnings to national champs, grit and commitment endure as defining features . . . when you're running with the Lumberjacks.
Running While Black: Finding Freedom in a Sport That Wasn't Built for Us
by Alison Mariella DésirA searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry&“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?&” Running saved Alison Désir&’s life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on Désir&’s experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people. Weaving historical context—from the first recreational running boom to the horrific murder of Ahmaud Arbery—together with her own story of growth in the sport, Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. As America reckons with its history of white supremacy across major institutions, Désir argues that, as a litmus test for an inclusive society, the fitness industry has the opportunity to lead the charge—fulfilling its promise of empowerment.
Running Wild (Jake Maddox Graphic Novels)
by Jake MaddoxToby Brandt would rather be hitting jump shots than doing chores on his Grandpa’s farm. But he’s about to learn a new appreciation for the great outdoors. His cousin Chloe and her friends soon convince Toby to join them on their nature runs. Before long, he learns to enjoy running with them through the woods and navigating their homemade obstacle course. However, when they tell Toby about the upcoming Wild Run, he doesn’t want to risk getting hurt and letting down his friends. Will Toby overcome his fears and help his team win the biggest, sloppiest mud race around?
Running With the Wind
by John FoleyGraduating from high school is supposed to feel like the beginning of your real life. But for Jackson O’Connell, it’s more like a slew of endings. In this sequel to Hoops of Steel, Jackson’s dream of a basketball scholarship is gone. His surrogate parent Granny Dwyer has died and he has no place to really call home. His relationship with Kelly is in crisis—Kelly is Princeton bound, while Jackson doesn’t have a plan beyond the next five minutes. Even Jackson’s alcoholic father seems to be getting his life together. Introduced to a gruff old sailor at Granny’s funeral, Jackson reluctantly agrees to live at the marina and work at the boatyard. As Jackson experiences the rigors of working for a living and learning how to sail, he gains skills and self-knowledge. Is it enough to help him navigate the challenges he faces and set his own course for the future?
Running Your First Marathon: The Complete 20-Week Marathon Training Plan
by Andrew Kastor"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with:A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Running a Marathon For Dummies
by Jason KarpGet ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runnersIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's moodGives you drills, exercises, and techniques to improve your enduranceWhether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Running across Europe
by Jeroen Scheerder Koen Breedveld Julie BorgersOver the past forty years, running has developed into one of the most popular physical leisure activities in Europe. An estimated 50 million Europeans are engaged in running as a way to stay healthy and/or to challenge themselves and there has been a marked surge in running events all over Europe with more people running marathons than ever before. Analysing in-depth data from over 11 European countries including Belgium, Denmark, England, Finland, Germany, Greece, Hungary, the Netherlands, Slovenia and Spain this collection explores this phenomenon and addresses issues of participation, governance, cost, health and the history of running. Drawing on this unique material, the volume sets out policy challenges and marketing possibilities for maximising the current opportunities provided by the running market. "
Running and Jumping: A gripping sporting drama about the obsession to win
by Steven KedieAn Olympic athlete pursues an elusive goal, in this powerful novel of competition, obsession, and the limits of endurance. Hours after finishing fourth in his first Olympic final, British long jumper Adam Lowe stands at the bar of a nightclub with the man who beat him to a medal. Little does he know, the tense conversation between them will spark a rivalry that, for Lowe, will become all-consuming. Experiencing incredible victories and crushing defeats, Lowe pushes his mental, physical, professional, and personal strength to the limit. But when this fierce competition goes beyond anything he thought possible, Lowe must confront the question: What if you perform to your greatest ability—and still don&’t win?
Running for Dummies
by Florence Griffith-Joyner John HancAssess your goals and develop a running routine for fun, fitness, or "race-day"competition. Focus on your form with expert tips and techniques. Discover how to eat right and replenish your body after running. Avoid injuries and stay in shape with simple strength training exercises. Lace up with the best shoes, clothing, and running accessories. Track your progress with a handy runner's log. This book provides a excellent guide for those who are already runners and those who wish to start.
Running for Gold
by Owen SlotEveryone knows Danny Powell was born to run. But no one knows Danny dreams of beating the fastest man on the planet. Until one day Danny accidentally lets it slip, and that's it. His ambition is out there - and everyone's laughing at him. Except, what if Danny could be the next 100m world champion? With the Olympic Games on his doorstep, there's only one way to find out. Will Danny's family and friends cheer him over that finishing line - and watch his dream come true?** From an award-winning chief sports reporter for The Times. Owen will be reporting on the Olympics for The Times, lending even more authority as the author of this series in the lead-up to the Games.** The 100m mens final is the one of the most popular Olympic events, and Running for Gold features non-fiction facts and figures woven into an inspiring fictional story.
Running for Mortals: A Commonsense Plan for Changing Your Life With Running
by John Bingham Jenny HadfieldThe authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Running for My Life: My Journey in the Game of Football and Beyond
by Don Yaeger Warrick DunnThe “inspiring” autobiography by the NFL running back—a tale of grief, glory, giving back, and never giving up (Sports Illustrated).Warrick Dunn was only eighteen when his mother, a Baton Rouge police officer, was shot and killed. Yet somehow he managed to enroll at Florida State University and help his team to a national championship during his freshman year—while also caring for his five brothers and sisters. Despite his modest size, Dunn went on to a storied NFL career with the Tampa Bay Buccaneers and the Atlanta Falcons, becoming one of only twenty-three running backs in NFL history to exceed the 10,000-yard career rushing mark. Off the field, he created the Warrick Dunn Foundation and its Homes for the Holidays program, helping single parents achieve first-time home ownership. But in his drive to help others, the one person Dunn neglected was himself, as the pain of his mother’s loss led to a spiraling depression that went untreated for years.Running for My Life details Dunn’s struggle to confront his past and face the grief that consumed him for far too long. Thought-provoking and uplifting, it is the story of an exceptional athlete’s secret torment and inspiring courage.“Only in reading this stunningly honest account can you begin to understand that Dunn became what he never set out to become: a role model.” —St. Petersburg TimesIncludes photos
Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
by Lopez LomongRunning for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help to save thousands more.Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable, even from circumstances that might appear hopeless."Lopez Lomong's story is one of true inspiration. His life is a story of courage, hard work, never giving up, and having hope where there is hopelessness all around. Lopez is a true role model." -MICHAEL JOHNSON, Olympic Gold Medalist"This true story of a Sudanese child refugee who became an Olympic star is powerful proof that God gives hope to the hopeless and shines a light in the darkest places. Don't be surprised if after reading this incredible tale, you find yourself mysteriously drawn to run alongside him." -RICHARD STEARNS, president, World Vision US and author of THe Hole in Our Gospel