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Science and Practice of Youth Soccer
by Mark Noon Michael Duncan André SeabraSoccer remains the world’s most popular sport with significant numbers of the world’s population engaged in grassroots soccer, particularly during childhood and adolescence. There is considerable scientific and practical data focused on soccer science available, most of which relates to elite performers and does not address the needs to grassroots coaches in understanding the science of soccer and translating this into practical messages and learning to help coaches maximise the experiences, enjoyment and development of the more than 250 million players who play grassroots soccer worldwide. Science and Practice of Youth Soccer presents a comprehensive and accessible introduction to key topics relating to effective player and team development in youth grassroots soccer. Written by international experts and practitioners in the field and with a particular emphasis on the development of children and youth, the book provides essential guidance of how science translates into practice for coaches and those working in youth grassroots soccer. Each chapter outlines the scientific research base for each topic, highlights myths and misconceptions that are commonplace in current practice of grassroots coaches and then provides practical solutions that coaches can take and use in their coaching practice. This book is key reading to those working in or studying sport and exercise science, sports coaching and sports development and also of interest to grassroots coaches and parents of soccer players.
Science and Practice of Youth Soccer
by Mark Noon Michael Duncan André SeabraSoccer remains the world’s most popular sport with significant numbers of the world’s population engaged in grassroots soccer, particularly during childhood and adolescence. There is considerable scientific and practical data focused on soccer science available, most of which relates to elite performers and does not address the needs to grassroots coaches in understanding the science of soccer and translating this into practical messages and learning to help coaches maximise the experiences, enjoyment and development of the more than 250 million players who play grassroots soccer worldwide.Science and Practice of Youth Soccer presents a comprehensive and accessible introduction to key topics relating to effective player and team development in youth grassroots soccer. Written by international experts and practitioners in the field and with a particular emphasis on the development of children and youth, the book provides essential guidance of how science translates into practice for coaches and those working in youth grassroots soccer. Each chapter outlines the scientific research base for each topic, highlights myths and misconceptions that are commonplace in current practice of grassroots coaches and then provides practical solutions that coaches can take and use in their coaching practice.This book is key reading to those working in or studying sport and exercise science, sports coaching and sports development and also of interest to grassroots coaches and parents of soccer players.
Science and Racket Sports I
by A. Lees T. Reilly M. HughesThis volume contains papers from the First World Congress of Science and Racket Sports held in Runcorn from July 9 to 13th, 1993. The programme consisted of 6 keynote addresses, 6 workshop sessions, 28 oral communications and 16 poster presentations. Manuscripts written up following the Congress were subject to peer review and editorial judgement prior to acceptance for the Proceedings. The volume is organised into parts based on scientific disciplines. Material falling into physiological topics have been split into those that report investigations of demands of racket sports, and those detailing fitness profiles or fitness testing of players. Similarly papers concerned with biomechanics and mechanics have been distinguished into those primarily concerned with force or stroke analysis and those focused on rackets or equipment in the racket sports. The Sports Medicine section includes papers that might have been placed elsewhere in the book but for their highlighting of injury or injury risk. Whole sections are devoted to psychology and to match analysis in the racket sports.
Science and Racket Sports II
by A. Lees T. Reilly I. Maynard M. HughesThe proceedings of the Second World Congress of Science and Racket Sports and Fifth International Table Tennis Federation Sports Science Congress contain six keynote lectures which provide the latest research on a range of sport science topics as applied to tennis, table tennis, squash and badminton. The book is divided into six parts which deal respectively with Physiology, Nutrition, Preparation for Play, Psychological Aspects, Medical, Biomedical and Technical Aspects, and finally Notational Analysis. Sports scientists, coaches, physiotherapists, physicians and professional from racket sports industries will find that this book gives them access to the latest research from a world-wide group of experts. It will also provide an invaluable resource for undergraduate and postgraduate students. The editors have expertise in racket sports as well as in the various scientific disciplines covered at the Congresses. They have all been active in promoting the links between scientific theory and coaching practice.
Science and Racket Sports III: The Proceedings of the Eighth International Table Tennis Federation Sports Science Congress and The Third World Congress of Science and Racket Sports
by A. Lees J. F. Kahn I. W. MaynardScience and Racket Sports III introduces the edited papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, in February 2003. The papers are brought together by world-class experts: Lees is Chair of the World Congress for Sports Science Rackets Division, Kahn is Technical Director of the International Table Tennis federation, and Maynard is Secretary of the British Association of Sport and Exercise Scientists. The papers detail cutting edge research in racket sports science in five key areas: * notational match analysis * sports medicine * biomechanics * sports psychology* sports physiology. This valuable collection embraces a broad spectrum of the issues being examined by contemporary sports scientists, and will be of interest to researchers in sports biomechanics and ergonomics, sports engineering and elite racket sports professionals.
Science and Racket Sports IV
by A. Lees G Torres D. CabelloScience and Racket Sports IV presents a selection of important contemporary research into the four core racket sport disciplines of tennis, badminton, squash and table tennis. It showcases the best of the peer-reviewed papers and keynote addresses presented at the Fourth World Congress of Science and Racket Sports, Madrid. Including contributions from many of the world’s leading racket sport scientists, researchers and practitioners, the book details cutting-edge research in six key areas: Physiology Biomechanics Sports medicine Psychology Performance analysis Pedagogy, sociology and coach education This invaluable collection touches on the most important issues within contemporary sport science, and explores the full range of theoretical, experimental and applied work within the study of racket sports. It is essential reading for all sports scientists, sports physicians, therapists and coaches working in this area.
Science and Skiing
by E. Müller H. Schwameder E. Kornexl C. RaschnerThe first International Congress on Science and Skiing was held in Austria in January 1996. The main aim of the conference was to bring together original key research in this area and provid an essential update for those in the field. The lnk between theory and practice was also addressed, making the research more applicable for both researchers and coaches.This book is divided into five parts, each containing a group of papers that are related by theme or disciplineary approach. They are as follows: Biomechanics of Skiing; Fitness testing and Training in Skiing; Movement Control and Psychology in Skiing; Physiology of Skiing and Sociology of Skiing.The conclusions drawn from the conference represent an invaluable practical reference for sports scientists, coached, skiers and all those involved in this area.
Science and Soccer: Developing Elite Performers
by A. Mark Williams Barry Drust Paul R. FordNow in a fully revised and updated fourth edition, Science and Soccer is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport. Offering important guidance on how science translates into practice, the book examines every key facet of the sport, with a particular focus on the development of expert performers. The topics covered include: • anatomy, physiology, psychology; sociology and biomechanics; • principles of training; • nutrition; • physical and mental preparation; • playing surfaces and equipment; injury • decision-making and skill acquisition; • coaching and coach education; • performance analysis; • talent identification and youth development. Science and Soccer: Developing Elite Performers is a unique resource for students and academics working in sports science. It is essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, conditioning specialists, performance analysts, club doctors and sport psychologists.
Science and Soccer: Developing Elite Performers
by Mark A. WilliamsNow in a fully revised and updated third edition, Science and Soccer is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport. Offering important guidance on how science translates into practice, the book examines every key facet of the sport, with a particular focus on the development of elite performers. The topics covered include: anatomy, physiology, psychology and biomechanics; principles of training; nutrition; physical and mental preparation; playing surfaces and equipment; decision-making and skill acquisition; coaching and coach education; performance analysis; talent identification and youth development. Science and Soccer: Developing Elite Performers is a unique resource for students and academics working in sports science. It is essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, conditioning specialists, performance analysts, club doctors and sport psychologists.
Science for Exercise and Sport
by David James Craig WilliamsThis handbook is written for undergraduate sport studies and sport and exercise students. It introduces students to the basic scientific principles that will underpin their learning and is aimed primarily at those who have little or no background in science. Craig Williams and David James apply key scientific concepts to real situations to better understand the principles at work. Clearly divided into three sections, the text covers: * the three physical states of gas, liquid and solid* explanations of forces, energy and electricity - including pressure, torque and joint velocity* data analysis, ICT and report writing - important areas for the scientist. Science for Exercise and Sport provides the student with all the basic scientific background information they need and demonstrates how the theory can be used to map and monitor the human body in the sport and exercise discipline.
Science in Elite Sport
by Erich Müller Gerhard Zallinger Friedl LudescherScience in Elite Sport brings together experts from around the world with the aim of furthering collaboration between athletes and scientists working in the field of training in sport. Each chapter gels theory (sport science) with practice (training and performance) in order to demonstrate the impact science can have on performance at the elite level. Examples are given from key sports and in the context of specific countries within Europe. This book will be of great value to any one studying sport science degree with the aim of entering into coaching or training. It will also be a key resource for those already involved in the implementation of coaching strategies at the elite level and also for athletes themselves.
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
by Ingrid S. ClayTrain your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, you&’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with: • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge. • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You&’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishing&’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It&’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
by Chris NapierRevolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you&’ll find:- Explanations on the anatomy and physiology of the runner.- Easy-to-read descriptions of how running involves every system in the body.- A scientific breakdown of what happens under the skin at every stage of the running cycle.- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.- 30 key exercises and how to perfect precision to optimize their benefits.- Bespoke training plans for runners at all levels.Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body&’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Science of Strength Training: Understand the anatomy and physiology to transform your body
by Austin CurrentIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you&’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn&’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You&’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training&’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you&’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you&’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (DK Science of)
by Brett HawkeLearn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.Full-spectrum training programs—for all abilities and goals—combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
Scientific Karatedo
by Masayuki Kukan HisatakaFirst written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also preset forms, sparring combinations, throws, chokes, joint locks, weapons use, warm- ups , meditation , self-defense techniques against weapons, and self-defense for women . No other single volume covers such a wide range of subjects. Illustrated with over 1,900 photographs, Scientific Karatedo is an easy- to understand guide written with the beginner in mind but contains enough advanced techniques to satisfy veteran practitioners. The author also describes the theories, ethics, etiquette, history, and spirituality of karate, and has added new information on the Koshiki Karatedo competition system and Supersafe protective equipment. A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art.
Scientific Karatedo
by Masayuki Kukan HisatakaFirst written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also preset forms, sparring combinations, throws, chokes, joint locks, weapons use, warm- ups , meditation , self-defense techniques against weapons, and self-defense for women . No other single volume covers such a wide range of subjects. Illustrated with over 1,900 photographs, Scientific Karatedo is an easy- to understand guide written with the beginner in mind but contains enough advanced techniques to satisfy veteran practitioners. The author also describes the theories, ethics, etiquette, history, and spirituality of karate, and has added new information on the Koshiki Karatedo competition system and Supersafe protective equipment. A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art.
Scientific Karatedo
by Masayuki Kukan HisatakaFirst written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also presents:Warm-UpsFormsSparring techniquesMultiple combinationsThrowsChokesJoint locksWeapons UseMeditation ExamplesSelf-defense techniques against weaponsAnd self-defense for women. No other single volume covers such a wide range of subjects. Illustrated with over 1,900 photographs, Scientific Karatedo is an easy to understand guide written with the beginner in mind, but contains enough advanced techniques to satisfy veteran practitioners. The author also describes the theories, ethics, etiquette, history, and spirituality of karate, and has added new information on the Koshiki Karatedo competition system and Supersafe protective equipment. A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art.
Scientific Karatedo
by Masayuki Kukan HisatakaFirst written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also presents:Warm-UpsFormsSparring techniquesMultiple combinationsThrowsChokesJoint locksWeapons UseMeditation ExamplesSelf-defense techniques against weaponsAnd self-defense for women. No other single volume covers such a wide range of subjects. Illustrated with over 1,900 photographs, Scientific Karatedo is an easy to understand guide written with the beginner in mind, but contains enough advanced techniques to satisfy veteran practitioners. The author also describes the theories, ethics, etiquette, history, and spirituality of karate, and has added new information on the Koshiki Karatedo competition system and Supersafe protective equipment. A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art.
Scientific Self-Defence
by W. E. FairbairnThe classic close-quarters combat manual that offers practical fighting skills and historical insight into the evolution of this self-defense technique. Scientific Self-Defence is William E. Fairbairn&’s seminal manual on his complete, close-quarters combat system of the same name. Covering both armed and unarmed moves as well as a variety of restraint techniques, students will find a wide range of easily learnable skills that will be useful everywhere from home to the streets to the battlefield. The material is clearly presented and can be useful to everyone from the light weight beginner to a powerful martial artist. The knowledge you gain just might save your life! Fairbairn influenced the world of hand-to-hand combat as a member of the Shanghai Municipal Police in the 1930s and a trainer of elite-unit soldiers during World War II. He is a modern legend in the history of fighting and self-defense skills and is widely regarded as one of the fathers of modern hand-to-hand combat. Fully illustrated with over 200 demonstrative photographs
Scooter
by Mick FoleyA powerfully moving new novel from Mick Foley, filled with the same heart and imagination that made Tietam Brown so distinctive ("It makes you laugh so hard sometimes it makes you cry" --Chicago Tribune). The time is 1969. Scooter Riley is a regular kid growing up in the Bronx, on Shakespeare Avenue, just north of Yankee Stadium. His father, Patrick Riley, is a New York City cop; his beat is Harlem, streets that are getting rougher by the day in the wake of the assassinations of Dr. King and Bobby Kennedy. Riley's Spartan code of ethics and unwavering sense of duty to his neighborhood and the Force will carry him through; neither homicide nor drugs are going to get in his way, even if his wife does want them to get the hell out of the Bronx and for him to take a "safe" job somewhere in the suburbs. He's happy with things as they are and wants to make time stand still, going to Yankee games in the neighborhood as he did growing up (as a boy he'd waited for hours to meet Joe D.--the great Yankee Clipper--and collected two decades of Yankee autographs of Yogi, Larson, Lopat, Mantle, too; on yearbooks, scorecards, ticket stubs, Spaldeens). Riley wants his son, Scooter--named after Yankee shortstop Phil Rizzuto, MVP, 1950--to have a childhood just like his own. Scooter doesn't get the same thrill his father gets from going to Yankee Stadium and watching the players "punch it through the hole," or "spray it all around. " He loves his father but yearns for his own style--in baseball and in life. His grandfather, a fireman for thirty years and horribly scarred, harbors a dark secret that has caused a deep rift between him and Scooter's dad. Scooter's grandfather sees the game of baseball as the game of life itself--to him all of life's great lessons are explained in baseball lore, and he teaches Scooter to play the game in a way that's different from how his father wants him to play. He teaches Scooter as well that life can be defined in a few extraordinary moments--moments of courage, of cowardice--when the ability to act, or not, defines who you are, and who you will become. Into this world, a world that becomes increasingly less kind to Scooter, the defining moments his grandfather has warned him about come at a rapid pace, and as the years pass and Scooter grows up, it is through baseball, and its timeless rhythms, that the defining moments in Scooter's life are played out--and that the boy he is now, and the young man he will become, are shaped.
Scooter Mania!: Safe, Fun Tricks and Cool Tips for Today's Hottest Ride
by Hank SchlesingerEverything you need to know about riding, fixing, and owning a scooter. Packed with tips, tricks, and top scooter picks, this is the most complete scooter guide ever! This fully illustrated book, Scooter Mania!, gives you step-by-step instructions for everything you need to know about basic scooter repairs, tricks, upgrades and races.
Score
by Saddleback Educational Publishing StaffThemes: Hi-Lo, Family life, adventure, travel. These traditional reads are brimming with spirited characters and positive values--but with a little extra excitement and bite, so hold on to your hats! Written expressly for the middle grade struggling reader, the series does not contain strong language, edgy themes, or dysfunctional families. In fact, family is the main theme of these titles. And one particular Latino family is the focus with their uncanny knack for finding humor, hope, and colorful personalities--even in unusual circumstances. Written at the lowest reading levels, the 50-page story structure is straightforward and moves the reader through the text quickly and efficiently. The ball was snapped. Franco got the ball. He ran to his right. Every Mustang player ran after him. But just before he was tackled, Franco tosses the ball.
Score (San Francisco Thunder #1)
by Victoria DenaultHe's used to winning, but now he's playing with his heart.Jude Braddock. Hockey god. That's how everyone sees him now. But when they were teenagers, Zoey knew him as the kid who didn't have enough nerve to make a move on their one and only disastrous date. Seems he doesn't have that problem anymore, though. According to the rumors, he's with a different woman every night. After a rough divorce, the last thing Zoey needs is more heartbreak. But Jude's cocky, playful attitude is mighty hard to resist.Jude knows he isn't built for long-term relationships. But he's getting sick of women pounding on his door in the middle of the night looking for a rematch. When Zoey comes back into his life, it's like fate has given him a second chance. He'll do anything to make her happy again. Is this what love looks like? He has no idea. All he knows for sure is that this time, he's playing for keeps.San Francisco Thunder books:ScoreSlammed
Score Like a Striker: Learn to play, shoot and score like a pro footballer with bestselling author Ben Lyttleton (Football Skills)
by Ben LyttletonLearn how to TACKLE, SCORE and SAVE like your favourite players in this new football series by bestselling author, Ben Lyttleton!Scoring goals sounds simple, right? Get the ball and put it in the back of the net. Then do a celebratory dance! Easy.The truth is, scoring goals is not easy. Not easy at all. So how do your favourite strikers like Haaland, Russo and Mbappé do it?Strikers come in all different shapes and sizes, and there are LOTS of ways to score a goal. Whether you’re going to take a left-footed shot from nine yards out or a right-footed strike from the edge of the penalty area, this book will give you the skills, techniques, tactics and mindset needed to be a top striker and improve every aspect of your game.So lace up your boots, get out on the pitch and let’s score some gooooooaaaaaalllssssss!