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Run or Die
by Kilian JornetShortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "The most dominating endurance athlete of his generation." -- The New York Times An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. "Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World
Run, Rikki, Run
by Margie FisherThis beautifully illustrated children&’s book offers a touching story in verse about a young racehorse facing the challenges of growing up. In Run, Rikki, Run, a young racehorse named Rikki faces the reality that his days of playing in the pasture are over. He must now enter the world of competitive racing where he will be judged by his performance. But what if he loses? In desperation, Rikki turns to his friends for advice, but their answers only make him more confused. Finally, Rikki discovers a solution to his fear from a very unlikely source. Run, Rikki, Run is a timeless story about the exciting and frightening moments in life when change is inevitable. Everyone must grow up, and part of growing up is overcoming our fears in order to reach our full potential.
Run! Run!
by Joann Vandine Kevin O'MalleyWho's that running? It's the three little pigs, Red Riding Hood, and other favorite storybook characters.
Run, Run, Run!
by Taro GomiRun, Run, Run! is a fun, fun, fun board book for on-the-go toddlers!It's time to run a race like no other! Finish line? Winning? None of that matters here. Exploring is the goal! In this colorful board book by bestselling author-illustrator Taro Gomi, follow the racer as he runs far past the finish line and through fields, a farm, a forest, and more. Toddlers will delight in turning the pages to find out where he will run, run, run to next!Ideal for fans of Taro Gomi and his popular children's books, including the classic Everyone Poops, My Friends, Little Truck, and Little Chicks, this board book combines irresistibly expressive artwork and energetic text to create a read-along story parents and kids will not walk but run to read again and again.PERFECT FOR ACTIVE TODDLERS: Not only do toddlers love to run—they love to run everywhere! This spirited board book gives little ones a glimpse of what it's like to run in cities, farms, forests, and more, letting them live out their dreams of running free with the whole world at their feet. It's the ultimate board book adventure!CELEBRATES THE POWER OF IMAGINATION: It's a toddler's dream come true: running (and running) everywhere! The youngest readers will delight in exploring a variety of scenes and reveling in the little racer's ideal race. A GREAT GIFT: This colorful, detail-rich board book is the perfect present for young ones just starting to walk and run. Not only will it inspire them, but it will help to redefine what winning means when experience is the goal! Great for baby shower, new baby, or child's birthday gift giving.Perfect for:Fans of Taro Gomi and Everyone PoopsGift-givers seeking a sweet and engaging board bookParents, grandparents, caregivers, and storytime leaders who love sharing fun stories and vibrant art with babies and toddlersRunners and joggers who want to share their outdoor hobby with the kids in their lives
Run, Run, Run
by Henry Osal Peter W DaviesThis short guide looks at running from a new perspective. It explores the benefits that come from running to both physical and mental health. It is especially recommended for those who wish to start running or have just started out as it gives numerous tips and provides a clear plan and approach for beginning runners. It is written in a clear, direct and uncomplicated style. This guide will make us all want to start running. This book is written by Henry Osal who has been number #1 in the self-help category in more than 20 countries.
Run Strong, Stay Hungry: 9 Keys to Staying in the Race
by Jonathan BeverlyIn Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition.Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there&’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race.Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Run the Mile You're In: Finding God in Every Step
by Ryan HallJourney with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked.From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level.Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset.As you learn more about Ryan and his incredible path, you'll gain the tools you need to:Focus on your purpose and say no to distractionsSelect and strive for the right goals--goals for the heart and the bodyDeal with defeat and disappointmentEndure immense pain and build resilienceRun like you've already wonRyan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters.Praise for Run the Mile You&’re In:"Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream."--Bart Yasso, newly retired chief running officer, Runner's World"Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose."--Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion
Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe
by Becky WadeFrom elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia--9 countries, 72 host families, and over 3,500 miles of running--investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.Fresh off a successful collegiate running career--with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name--Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she'd dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved.Over the next twelve months--visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads--Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia's Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky's unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world.Upon her return to the United States, she incorporated elements of the training styles she'd sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics.From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete's fascinating journey, Run the World is also a call to change the way we approach the world's most natural and inclusive sport.
Run to Daylight!
by Vince Lombardi"All week long there builds up inside of you a competitive animosity toward that other man, that counterpart across the field. All week long he is the symbol, the epitome, of what you must defeat...." --Vince Lombardi If pro football is warfare, then the battle is won or lost in the six days before Sunday. Written by legendary head coach Vince Lombardi, the book details a week in the Green Bay Packers' 1962 championship season. Lombardi assesses the grit of players and coaches. A must read for all true fans of pro football. A sports classic.
The Run to Gitche Gumee: A Novel (Lyons Press Series)
by Robert F. JonesIt's 1950, and Ben and Harry, two young men from Wisconsin, know their fun is about to come to an end. Ben will soon depart for the war in Korea while Harry will hit the books as a college freshman. <P><P>They decide to end the summer on a high note with what will certainly be an adventurous canoe trip to Lake Superior, known to the Chippewa as Gitche Gumee.On the way to Gitche Gumee, they row through terrifying rapids, fend off a ferocious black bear, and catch some of the biggest trout they've ever seen in their lives. Encounters with a group of thieves, a few rambunctious girls from a local university, and intimidating businessmen also help them pass the time as they paddle down the Firesteel River.Fifty years later, Ben and Harry decide to recreate their trip to Gitche Gumee. Once again, they pack their bags, ready their canoe, and set out for what they're sure will be another unforgettable adventure. This time, however, the two men experience a completely different trip. They fish, hunt, and explore as they did when they were younger, but soon realize that their friendship-and the river-is not as they remember it.
Run to Glory and Profits: The Economic Rise of the NFL during the 1950s
by David George SurdamThe National Football League has long reigned as America&’s favorite professional sports league. In its early days, however, it was anything but a dominant sports industry, barely surviving World War II. Its rise began after the war, and the 1950s was a pivotal decade for the league. Run to Glory and Profits tells the economic story of how in one decade the NFL transformed from having a modest following in the Northeast to surpassing baseball as this country&’s most popular sport.To break from the margins of the sports landscape, pro football brought innovation, action, skill, and episodic suspense on &“any given Sunday.&” These factors in turn drove attendance and rising revenues. Team owners were quick to embrace television as a new medium to put the league in front of a national audience. Based on primary documents, David George Surdam provides an economic analysis in telling the business story behind the NFL&’s rise to popularity. Did the league&’s vaunted competitive balance in the decade result from its more generous revenue sharing and its reverse-order draft? How did the league combat rival leagues, such as the All-America Football Conference and the American Football League? Although strife between owners and players developed quickly, pro-football fans stayed loyal because the product itself remained so good.
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
by Amanda BrooksInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runnerIn her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Run to the Roar
by Assaiante Paul Zug JamesThe winningest coach in college sports history shares his lessons on building and coaching teams of champions. For 244 consecutive dual matches over the past twelve years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The focus of the book is a single match-Trinity vs. Princeton at the 2009 national championships. Within this framework we learn how Assaiante drives his players to achieve unparalleled success. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring and leadership. .
Run Wild
by Boff WhalleyBoff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.
Run with Me: The Story of a U.S. Olympic Champion
by Sanya Richards-RossFor as long as four-time Olympic gold medalist Sanya Richards-Ross can remember, life has been measured in seconds—the fewer, the better. The Jamaican-American sprinter has been a star track and field athlete since she first began racing, ranking No. 1 in the world and bringing home Olympic and World Championship accolades. A role model for runners around the world, Sanya’s incredible success is matched only by her spirit both on and off the track.From her early days running in Jamaica to her final race, Sanya shares the importance of determination, courage and faith. She uses the 4 Ps—push, pace, position and poise—a model created by her coach, Clyde Hart, to approach and tackle every obstacle. In her book, Sanya reveals how these strategies have helped her and will help kids learn how to run their best race in life.Run with Me is Sanya’s story—her wins and her losses—chronicling her unique triumphs and trials with fame, family and faith. Written purposely for the 8-12 audience, this book will inspire kids to pursue their dreams at full speed.
Run with Power: The Complete Guide to Power Meters for Running
by Jim VanceRUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You&’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance&’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you&’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you&’re just glancing at the number on your wrist or computer monitor, you&’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance&’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
by Leslie Bonci Sarah Butler Budd CoatesShed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Run Your First Marathon
by Gloria Averbuch Grete WaitzDo you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
by Grete Waitz Gloria AverbuchDo you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: * A sixteen-week training program that has been proven successful time and time again * Methods for physically and mentally preparing to start and finish a marathon * Helpful tips regarding equipment, nutrition, and hydration * Guidance to help overcome motivational and physical roadblocks * And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Run Yourself Fit: Simple Steps to a Healthier You
by Christina MacdonaldDO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
The Runmakers: A New Way to Rate Baseball Players
by Frederick E. TaylorStatistics are the lifeblood of baseball. Managers pore over batting averages to determine game day lineups and batting orders; high number of runs batted in and low earned run averages receive praise from the press, higher salaries from the front office, and love from fans; and the fate of fantasy baseball players rises and falls with each statistical change. The prominence of the RC/27 and other more complex, formula-driven stats has made numbers even more important to understanding and appreciating the game. For all these baseball buffs and more, Frederick E. Taylor provides a new measure of hitting prowess that just might be a game changer. Taylor's potential runs per game (PRG) measure accounts for batters getting on base, advancing runners, and driving in runs, and it separates leadoff and second batters from those in the middle of the order. Taylor introduces the measure, explains how it works, and applies it to players past and present. He breaks the history of major league baseball into eight eras based on differences in runs scored per game. He systematically—player-by-player and position-by-position—compares the results of the PRG measure to those drawn from other statistics, such as on-base percentage and slugging average. Taylor shows that PRG is more accurate and that career clutch hitting is a myth.Sabermetricians, baseball fans of all stripes, and anyone who earns a living from the sport will find a wealth of information and a whole new set of stats to obsess over in The Runmakers. Measuring baseball will never be the same.
The Runner: A True Account Of The Amazing Lies And Fantastical Adventures Of The Ivy League Impostor James Hogue
by David Samuels<P>A true tale based on an acclaimed New Yorker article follows the efforts of a homeless itinerant who assumed a false identity was accepted at Princeton University, an endeavor during which he dated a millionaire's daughter, achieved top grades and gained entry into the elite Ivy Club before his deception was exposed.
The Runner (The Tillerman Cycle #4)
by Cynthia VoigtYou can run from something, or toward something—but can you do both at the same time? Book four in the Newbery-winning cycle from Cynthia Voigt.Bullet Tillerman runs. He runs to escape the criticism of his harsh, unforgiving father. He runs to numb the pain of his mother’s inability to express her love. He is the star of the school track team, but he isn’t a team man and doesn’t want to be. Bullet runs for himself.So Bullet doesn’t understand why he’s been asked to train a new team member, and he’s not looking forward to the task. But in coaching Tamer Shipp, Bullet learns some things about himself—who he is, and who he can perhaps become.
Runner
by Parker WilliamsMatt Bowers’s life ended at sixteen, when a vicious betrayal by someone who he should have been able to trust left him a shell of himself, fighting OCD and PTSD, living in constant fear and always running. When he buys a remote tract of land, he thinks he’s found the perfect place to hide from the world and attempt to establish some peace. For ten years he believes he’s found a measure of comfort, until the day a stranger begins to run on Matt’s road. He returns every day, an unwelcome intrusion into Matt’s carefully structured life. Matt appeals to the local sheriff, who cannot help him since the jogger is doing nothing wrong. Gradually, after tentatively breaking the ice, Matt begins to accept the man’s presence— But when the runner doesn’t show up one day, it throws Matt’s world into chaos and he must make the hardest decision of his life.
Runner in Red: A Search For The First Woman To Run A Marathon In America
by Tom MurphyA reporter and an ex-baseball-player-turned-cameraman search for a mysterious runner in this cozy mystery inspired by a real-life Boston Marathon legend. There has been a long-standing belief that a woman slipped into the 1951 Boston Marathon undetected and ran the race. If that could be proven it would make her the first woman to have run a marathon on American soil. She wore &“red,&” as claimed by a group of Canadian runners who say they tried to bring the matter to the attention of race Director Jock Semple and other race officials. But to no avail, their story was never corroborated, and so today the &“Runner in Red&” remains a mystery and an urban legend.A period piece set against the backdrop of the 2000 Boston Marathon, the Millennial marathon, this fictional mystery novel is also a love story, family drama, and uplifting tale of the human spirit that explores the history of women&’s running in page-turning fashion.&“A great story of three amazing women.&”—Bill Rodgers, four-time winner of the Boston Marathon &“Moves faster than a speeding bullet through the streets of Boston.&”—Katherine Switzer, first registered woman runner of the Boston Marathon (1967) &“An entertaining, fast-paced mystery thriller.&”—Jack Fultz, winner of the 1976 Boston Marathon &“A magical story!&”—Uta Pippig, three-time Boston Marathon women&’s champion (1993-1995)