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Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
by Michael VolkmarTAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.
Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
by Haley ShapleyBeautiful and powerful, Strong Like Her presents the awe-inspiring account of women&’s athleticism throughout history.Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like &“a little light housework with a feather duster,&” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland&’s beautiful portraits of some of today&’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Strong Mama
by Robin ArzónMama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón.Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the &“Little One&” growing in this strong mama&’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team.New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Strong Man: The Story of Charles Atlas
by Meghan MccarthyHe could tear phone books in half, bend iron bars into giant Us, and pull a 145,000-pound train with his bare hands. But Charles Atlas wasn't always one of America's most famous strong men. Once upon a time, he was a "97-pound weakling" who was picked on by neighborhood bullies.Using her trademark humor, Meghan McCarthy brings to life the story of Charles Atlas, the man who would become "the World's Most Perfectly Developed Man" and, with his fitness campaign, inspired the entire nation to get in shape, eat right, and take charge of our lives.
Strong Minds: How To Unlock The Power Of Elite Sports Psychology To Accomplish Anything
by Scott Douglas Noel Brick“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.
Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
by Saffron HootonEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
by Saffron HootonEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Strong Women: Inspirational athletes at the top of their game
by Suzanne WrackOverpower. Overtake. Overcome. – Serena WilliamsThroughout history, every woman pulling on spikes, lacing up boots and picking up a racquet has been a rebel – and this explosive book aims to uncover the often hidden histories behind 50 of these incredible pioneers.From the first Black woman to be a professional softball player, Betty Chapman, to the iconic 'Battle of the Sexes' match won by Billie Jean King, and from trans trailblazer Laurel Hubbard to Emma Raducanu's unforgettable US Open win, award-winning sports journalist Suzanne Wrack celebrates sporting giants at the absolute top of their games.
Strong Women: Inspirational athletes at the top of their game
by Suzanne WrackOverpower. Overtake. Overcome. – Serena WilliamsThroughout history, every woman pulling on spikes, lacing up boots and picking up a racquet has been a rebel – and this explosive book aims to uncover the often hidden histories behind 50 of these incredible pioneers.From the first Black woman to be a professional softball player, Betty Chapman, to the iconic 'Battle of the Sexes' match won by Billie Jean King, and from trans trailblazer Laurel Hubbard to Emma Raducanu's unforgettable US Open win, award-winning sports journalist Suzanne Wrack celebrates sporting giants at the absolute top of their games.
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
by Joshua Clark Mark LaurenStrong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Strong as Sandow: How Eugen Sandow Became the Strongest Man on Earth
by Don TateLittle Friedrich Müller was a puny weakling who longed to be athletic and strong like the ancient Roman gladiators. He exercised and exercised. But he to no avail. As a young man, he found himself under the tutelage of a professional body builder. Friedrich worked and worked. He changed his name to Eugen Sandow and he got bigger and stronger. Everyone wanted to become &“as strong as Sandow.&” Inspired by his own experiences body-building, Don Tate tells the story of how Eugen Sandow changed the way people think about strength and exercise and made it a part of everyday life. Backmatter includes more information about Sandow, suggestions for exercise, an author&’s note, and a bibliography.
Strong: A Confidence Journal For Runners And All Brave Women
by Kara GoucherWomen's Health Magazine: "Strong is the ultimate guide to dreaming big and reaching your goals ?whether that's qualifying for the Boston Marathon or scoring the big promotion at work." —Liz Plosser Editor-in-Chief, Women's Health Two-time Olympian, Kara Goucher, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best- selling author Robin Arzón. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker. This comprehensive guide to developing confidence includes: • Kara's stories, experiences, and glimpses inside her personal confidence journal.• Insights from inspiring women in the field of running.• Guided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.• Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started.Running is a head game. There are two options: Let your mind wander, or focus. To compete, you must focus. "Mental conditioning is an important part of an athlete's training regimen. Winning and losing are more a matter of mental preparation and toughness." -- Dr. Stephen Walker, Kara's Sport Psychologist
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
by Lou Schuler Alwyn CosgroveA groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:* A three-phase training program, including nine unique total-body workouts * More than 100 exercises, with detailed instructions and step-by-step photographs * Simple nutrition guidelines to cut through the barrage of trendy diets in magazines * Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
Stronger
by Gareth ThomasYou’re not born with resilience but you can find it on the journey with hard work, belief and the help of those around you.Gareth Thomas has learned to push on even when everything seems most futile. His willingness to expose his deepest emotional frailties as a man and come through even stronger as a result has made him a national hero. In the Sunday Times Bestseller PROUD, Gareth focused closely on the intense experience of coming out in a very public arena of global sport. STRONGER is the broader story of how Gareth has managed to deal with the adversity life has thrown at him across the years, from childhood to his most recent gruelling announcement that he was HIV positive.
Stronger: The Untold Story of Muscle in Our Lives
by Michael Joseph GrossA groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as &“the vital, inextricable and effective partner of the soul.&” &“Even if you&’ve never picked up a weight—Stronger is for you.&” —Arnold SchwarzeneggerStronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer&’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights. These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power. Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.
Stronger: The Untold Story of Muscle in Our Lives
by Michael Joseph Gross'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?From the battlefields of Homer's Iliad where muscles first enter world literature, to the Victorian-era gymnasiums where women build strength and muscle by lifting heavy weights, to the retirement home in Boston where a young doctor discovers that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.Ancient binaries of brain versus brawn created an enduring prejudice against muscle and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.
Stronger: The Untold Story of Muscle in Our Lives
by Michael Joseph Gross'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?From the battlefields of Homer's Iliad, where muscles first entered world literature, to the Victorian-era gymnasiums where women built strength and muscle by lifting heavy weights, to a retirement home in Boston, where a young doctor discovered that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.Ancient binaries of brain versus brawn created an enduring prejudice against muscle, and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.
Stuart Broad: PRE-ORDER HIS MUST-READ AUTOBIOGRAPHY NOW
by Stuart BroadPre-order the must-read sports autobiography of 2023THE SWING. THE SEAM. THE STORY. __________ Stuart Broad is the ultimate competitor - someone addicted to the pressures of Test cricket, the big occasions and being thrust into the heat of battle. For over seventeen years, he's left it all on the field. A multiple Ashes winner and World Champion, Broad was integral to some of the greatest England teams of all time. His awards and achievements, however, don't tell the whole story. He has always been a cricketer of more than mere numbers. Broad's passionate and spontaneous behaviour has made him a fan favourite. No other player feeds off the crowd quite like he does. In his autobiography, Broad shares the moments from the game which have made him and those that almost broke him. What's clear, however, is his unwavering belief in his own ability to become one of the best ever. Candid, entertaining, and refreshingly honest, this book reveals the personal side of a true cricketing great. __________ 'The longevity of his career, and what he has achieved, should never be forgotten' Ben Stokes 'He loves the big moments, the pressure situations. That's a true sign of a champion, I think. He's been incredible for England for a long, long time' Glen McGrath 'Stuart Broad is the ultimate Ashes warrior' Ricky Ponting 'One of England's greatest players of all time' Joe Root
Stuart Broad: THE MUST-READ SPORTS AUTOBIOGRAPHY OF 2023
by Stuart BroadOut now: the must-read sports autobiography of 2023THE SWING. THE SEAM. THE STORY. __________ Stuart Broad is the ultimate competitor - someone addicted to the pressures of Test cricket, the big occasions and being thrust into the heat of battle. For over seventeen years, he's left it all on the field. A multiple Ashes winner and World Champion, Broad was integral to some of the greatest England teams of all time. His awards and achievements, however, don't tell the whole story. He has always been a cricketer of more than mere numbers. Broad's passionate and spontaneous behaviour has made him a fan favourite. No other player feeds off the crowd quite like he does. In his autobiography, Broad shares the moments from the game which have made him and those that almost broke him. What's clear, however, is his unwavering belief in his own ability to become one of the best ever. Candid, entertaining, and refreshingly honest, this book reveals the personal side of a true cricketing great. __________ 'The longevity of his career, and what he has achieved, should never be forgotten' Ben Stokes 'He loves the big moments, the pressure situations. That's a true sign of a champion, I think. He's been incredible for England for a long, long time' Glen McGrath 'Stuart Broad is the ultimate Ashes warrior' Ricky Ponting 'One of England's greatest players of all time' Joe Root
Student Learning in Physical Education: Applying Research to Enhance Instruction, 2nd Edition
by Stephen J. Silverman Catherine D. EnnisThis book provides the latest research on physical education curriculum, teaching, and teacher education and shows physical educators how to apply this knowledge to their day-to-day practices.
Studien zur grundlegenden Körper- und Bewegungsbildung in Deutschland (Angewandte Forschung im Sport)
by Thomas Wendeborn Albrecht Hummel Arno ZeunerDie neueren bildungswissenschaftlichen Diskurse zum Verhältnis von Grundbildung, Allgemeinbildung und Spezialbildung begründen eine Revision zum Status und zur Funktion einer steigerungsfähigen Körperlichen Grundbildung in den Schulen. Körperliche Grundbildung (Physical Literacy) wird dabei als staatlich zu garantierende, grundlegende Körper- und Bewegungsbildung in einem sportbezogenen Kontext verstanden. Das Bewegungskönnen in fünf bis sieben Bewegungsfeldern, die individuell bestmögliche körperliche Leistungsfähigkeit und die Befähigung zum Sporttreiben außerhalb der Schule sind wesentliche Ziele der Grundbildung. Die Kategorien Körper, Bewegung und Sport markieren die fachliche Domänenspezifik. Die Steigerungsfähigkeit der Grundbildung erweist sich im Verlauf der Humanontogenese. Vollständige Lernprozesse schließen zwingend das Üben und Trainieren als Lernformen ein. Die Studien sollen einen inspirierenden Beitrag zur Erneuerung der Theorie und Methodik der Körperlichen Grundbildung leisten.
Studien zur grundlegenden Körper- und Bewegungsbildung in Deutschland (Angewandte Forschung im Sport)
by Thomas Wendeborn Albrecht Hummel Arno ZeunerIm Teil 2 der Studien werden aus unterschiedlichen Perspektiven weitere Facetten der Körper- und Bewegungsbildung innerhalb und außerhalb von Schule thematisiert. Das betrifft den Anspruch, ein Sicher-Schwimmen-Können als Ziel und unverzichtbaren Bestandteil schulischer Grundbildung zu ermöglichen ebenso, wie die Förderung von Mündigkeit, Souveränität der Kinder und Jugendlichen im Kontext von stets gegebener Machtausübung und bildender Widerständigkeit (Resilienz) in Prozessen schulischer Körperbildung und im Nachwuchsleistungssport. Zeitlose Herausforderungen einer berufsbezogenen Lehrer- und Trainerbildung werden an unterschiedlichen Modellvorstellungen zum Verhältnis von Wissenschaft und Könnerschaft in verschiedenen Phasen des beruflichen Werdeganges erörtert. Den epiloghaften Abschluss der Studien zur Körper- und Bewegungsbildung bilden Erfahrungswerte und bilanzierende Gedankensplitter, die auf der Grundlage von Texten und Gesprächen mit einem 90-jährigen Schulsportmethodiker zusammengestellt wurden.
Studies in Environment and History: Across Forest, Steppe, and Mountain
by David A. BelloIn this book, David Bello offers a new and radical interpretation of how China's last dynasty, the Qing (1644–1911), relied on the interrelationship between ecology and ethnicity to incorporate the country's far-flung borderlands into the dynasty's expanding empire. The dynasty tried to manage the sustainable survival and compatibility of discrete borderland ethnic regimes in Manchuria, Inner Mongolia, and Yunnan within a corporatist 'Han Chinese' imperial political order. This unprecedented imperial unification resulted in the great human and ecological diversity that exists today. Using natural science literature in conjunction with under-utilized and new sources in the Manchu language, Bello demonstrates how Qing expansion and consolidation of empire was dependent on a precise and intense manipulation of regional environmental relationships.
Study Guide for Marine Fire Prevention, Firefighting, & Fire Safety
by Sean P. TortoraThis study guide has been produced to modernize, streamline, and simplify the original text whilst continuing to remain USCG compliant as well as now adhering to the new STCW requirements. The long since out-of-print original text, Marine Fire Prevention, Firefighting and Fire Safety, was published over forty years ago by the Department of Transportation, Maritime Administration. Although the basic principles in marine firefighting have not changed, this study guide offers up-to-date information for a better understanding of the principles and methodologies involved. It also utilizes current-day examples, equipment, and techniques, breaking down the text into twelve easy-to-follow lessons: basic shipboard firefighting organization and safety, causes of fires and methods of prevention, theories of fire, combating fire, extinguishing agents, extinguishing appliances, fire detection systems, fixed fire extinguishing systems, safety and firefighting equipment, and respirators and the self-contained breathing apparatus. These lessons will provide students the knowledge to not only successfully fight shipboard fires, but prevent such fires and in doing so, keep his/her ship and all that ply the seas onboard safe.
Study Skills for Sports Studies
by Tara MagdalinskiStarting university can be a daunting prospect, as students come to grips with new ways of working, learning and thinking. Studying sport at university poses particular challenges, with students often engaged in playing or coaching sport alongside their studies and having unconventional working patterns. Study Skills for Sport Studies is the only complete guide to degree-level study to be written specifically for students on sport-related courses, outlining the core academic competencies needed to succeed at university. The textbook offers tips and techniques for all aspects of higher education, including time management, critical thinking, academic research and writing, e-learning, presentations, group work and exams. The practical processes are supported by sports-related examples, and each chapter ends with useful exercises to test your skills as well as reflect on your prior learning experiences. Designed as either a self-paced text or a companion to an introductory class, Study Skills for Sports Studies demystifies the academic skills needed to succeed and helps you make the most of your time at university.