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Ryan Howard
by Jeff SavagePitchers fear Ryan Howard. That's because the Philadelphia Phillies slugger is one of the strongest players in the major leagues. When he hits a baseball, it often flies over the outfield fence. Even as a kid, Ryan was a dangerous hitter and a top athlete. But Ryan has never just relied on his natural talent. He works hard every day to be the best, and his positive attitude and great sense of humor have made him a fan favorite. Learn more about this likable superstar.
Ryker: A Cold Fury Hockey Novel (Carolina Cold Fury Hockey #4)
by Sawyer BennettThe rugged men of the Carolina Cold Fury hockey team are winning hearts once again in another scorching novel from New York Times bestselling author Sawyer Bennett. The stakes have never been higher for Carolina Cold Fury goalie Ryker Evans. With his contract running out, he's got a year left to prove he's still at the top of his game. And since his wife left him, Ryker has been balancing life as a pro-hockey star and a single parent to two daughters. Management is waiting for him to screw up. The fans are ready to pounce. Everybody's taking dirty shots--except for the fiery redhead whose faith in Ryker gives him a fresh start. As the league's only female general manager, Gray Brannon has learned not to mix business with pleasure. And yet even this tough, talented career woman can't help breaking her own rules as she gives Ryker everything she's got. She hopes their hot streak will last forever, but with Ryker's conniving ex plotting to reclaim her man, the pressure's on Gray to step up and save a tender new love before it's too late.
Rückenschmerz und Sport: Evidenzbasierte Prävention und Therapie aus dem Forschungsprojekt "RanRücken"
by Christian Schneider Winfried Banzer Petra Platen Frank Mayer Adamantios ArampatzisUnspezifische Rückenschmerzen sind relevant für das Gesundheitssystem und zählen zu den häufigsten Volkskrankheiten. Neuromuskuläre und strukturelle Defizite, häufig begleitet von biopsychosozialen Faktoren, sind ursächlich für den Beginn und die Chronifizierung der Symptome. Körperliche Aktivität und Sport haben sich in der Therapie und Prävention als evident erwiesen, wobei Art und Dosierung sowie das Trainingsminimum für unterschiedliche Populationen bisher nicht abschließend geklärt war.Das Buch widmet sich den gesicherten Erkenntnissen der Diagnostik, Prävention und Therapie, die aus dem interdisziplinären Projekt „Ran Rücken“ durch das nationale Forschungsnetzwerk „Medicine in Spine Exercise“ (MiSpEx) gewonnen wurden. Zu Beginn führen Kapitel in die Grundlagen von Rückenschmerzen im Sport bzw. in der Allgemeinbevölkerung ein. Anschließende Kapitel befassen sich basierend auf der aktuellen Datenlage mit der strukturellen und funktionellen Diagnostik, sowie mitden präventiven und therapeutischen Zugängen in der Behandlung von unteren Rückenschmerzen. Ergänzt werden die Beiträge durch Schnittstellen zu einer multimodalen Diagnostik und Therapie. Die Vorstellung des MiSpEx Netzwerkes samt Ausführung der Projektergebnisse runden das Buch gelungen ab. Als Zielgruppe werden in Kliniken tätige und niedergelassene Ärzte, Physio- und Trainingstherapeuten, Sportwissenschaftler, Trainer und Übungsleiter sowie weitere Personen, die Patienten mit Rückenproblemen beraten, behandeln oder betreuen, angesprochen.
S Is for S'mores: A Camping Alphabet
by Helen Foster JamesNext to picnics and fireworks, nothing else says summertime fun as much as the family camping trip. From what to pack, where to go, and what to do when you get there, S Is for S'mores: A Camping Alphabet takes readers on an A-Z trail exploring this outdoor pastime. Veteran camper Helen Foster James tackles topics such as unique camping environments, equipment necessities, famous conservationists, and national parks and other attractions. With the alphabet as a backdrop, beginning readers enjoy simple rhymes while older children discover facts about each letter topic in the accompanying sidebar expository. G is for the Gear you'll need to organize and pack to keep your camping lots of fun and bring you safely back. Whether your idea of 'roughing it' is a blanket in your own backyard or the subarctic ecosystem of Alaska's Denali National Park, S is for S'mores is a fun and informative guide that is sure to help campers of all ages make the most of their 'wilderness' adventures.
S is for Snow
by Ashley Marie MirelesSnow words from A to Z paired with modern kid-friendly illustrations sure to be a hit with your little snow bunny!
SACHIN TENDULKAR Playing It My Way,My Autobiography
by Sachin Tendulkar Boria MajumdarIn his autobiography Sachin Tendulkar recounts and shares about the defining moments of his passionate cricket career, his family,his captaincy,his team-mates and about some interesting facts like what goes on in the minds of a player before the match,in the dressing room, during the match and also on his love for food and music.
SAFE and Fun Playgrounds
by Donna Thompson Heather M. Olsen Susan D. HudsonPlay is important for cognitive, emotional, and physical development of children. Use the four components experts have identified for safety: supervision, age-appropriate design, fall-surfacing that contains approved materials, and equipment maintenance.This handbook is what you need to maintain an existing, or to create a new, pleasing, and challenging playground that is safe, but not boring.Heather M. Olsen, EdD, is executive director of the National Program for Playground Safety.Susan D. Hudson, PhD, has been an educator, consultant, and practitioner in the field of leisure, youth, and human services for over thirty-nine years. Donna Thompson, PhD, founded the National Program for Playground Safety.
SAS Survival Handbook, Third Edition
by John 'Lofty' WisemanThe ultimate guide to surviving anywhereUpdated to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the internationally bestselling SAS Survival Handbook is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations--and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.
SAS Tracking Handbook
by Barry DaviesTracking originated with man's need for food; he needed to understand what he was following and what the rewards would be if he was successful. Little has changed over time about the terms of tracking. We still track game for sport and food, but we have also found other uses for tracking. Border police patrol to stop illegal immigrants from entering their country; the military tracks down wanted terrorists or enemy forces. Tracking has become a military skill.In the SAS Tracking Handbook, former SAS soldier and British Empire Medal (BEM) award-winner Barry Davies teaches not only how to survive in the outdoors with the skills of tracking, but how to use these skills from a military standpoint.Included in this book are many helpful tips on topics including:The types of dogs used for tracking.Traps for catching wild animals.Modern military tracking.Using your surroundings to your advantage.And much more.The success or failure of the modern tracker is dependent on the personal skills of the individual tracker. Training is vital in learning tracking skills, and continuous exercise the best way to interpret signs. These skills are rarely found, but they remain hidden deep within all of us. So whether you're already a skilled tracker or a novice in the field, the SAS Tracking Handbook will be your guide to mastering this old and respected art.
SAS Urban Survival Handbook: How to Protect Yourself Against Terrorism, Natural Disasters, Fires, Home Invasions, and Everyday Health and Safety Hazards
by Don Mann John Lofty" WisemanJohn “Lofty” Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain’s Special Air Service. Now he has compiled the complete guide to surviving among crowds of people, the mazes of office buildings, the dangers of an unfeeling city—put simply, how to stay safe in the urban jungle. <p><p> Thousands of preventable fatalities occur in the home every year—more than on the roads, more than in the great outdoors. Household chemicals, electricity, cooking knives, and rodent poisons—in the wrong hands and with improper usage, these day-to-day resources bring danger to your home. Add to this the risks of moving through city streets (the threat of rape, muggings, and gang violence) and the menace of natural disasters (floods, earthquakes, blizzards) that cannot be avoided. Every day serves as a constant reminder: The world is truly a frightening place. The SAS Urban Survival Guide advises readers to think practically about urban environments and offers tips and instructions on howto avoid hazards wherever one goes. From self-defense techniques to home security systems to coping with natural disasters, this book teaches readers to recognize danger, make quick decisions, and live confidently in the modern world.
SAS Urban Survival Handbook: How to Protect Yourself Against Terrorism, Natural Disasters, Fires, Home Invasions, and Everyday Health and Safety Hazards
by John Lofty" WisemanJohn "Lofty" Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain's Special Air Service. Now he has compiled a complete guide to survival in the urban jungle. Every year in America there are thousands of fatal accidents in the home—more than on the roads, and many more than in the great outdoors. Fire, electricity, water, gas, sharp knives, poisons, chemicals—these valuable tools can quickly become dangerous weapons when not treated with proper respect and understanding. Add to these the risks of travel, terrorism, muggings, rape, tsunamis, and earthquakes. We are constantly reminded that the world is a dangerous place. Wiseman shows readers how to think realistically and practically about these perils in order to avoid them, whether they are at home, on the street, in school, or in transit. From self-defense techniques to home security systems to coping with natural disasters, this book will teach readers to recognize risks, make quick decisions, and live confidently in the modern urban world.
SAS and Elite Forces Guide Ropes and Knots: Essential Rope Skills From The World's Elite Units (SAS)
by Alexander StilwellA simple rope can be a lifesaver in a survival situation. Knowing how to use a rope and make effective knots will help you in an amazing variety of ways – from constructing shelters and creating weapons, to fishing and hunting. Most important, ropes and knots act as lifelines in dangerous environments, such as when crossing a fast-flowing river or scaling a mountainside. Elite Forces Guide to Using Ropes and Knots draws on the skills of the world’s best soldiers to teach you how to use these essential tools in the wilderness. Tried and tested techniques used by the world’s special forces give you expert advice on issues such as: how to take care of ropes, the most useful knots to use in a survival situation, how to make your own ropes out of animal tendons or plants, how to use your rope effectively when climbing, how to lash together a log raft or a shelter.Including more than 300 black-and-white specially-commissioned illustrations, Elite Forces Guide to Using Ropes and Knots is easy to understand, packed with expert advice and essential for anyone who wants to know the difference between and how to make a simple reef knot or complex slip knot, a clove hitch, an alpine butterfly knot and many more.
SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster
by Cade CourtleyThink and act like a Navy SEAL and you can survive anything. You can live scared--or be prepared. "We never thought it would happen to us." From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You'll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don't be taken by surprise. Don't be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!
SEAL Survival Guide: Active Shooter And Survival Medicine Excerpt
by Cade CourtleyFrom Cade Courtley's SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared--or be prepared. "We never thought it would happen to us." It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don't be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
SIS Football Rookie Handbook 2021
by Matt ManocherianSports Info Solutions (SIS) brings you third annual edition of The SIS Football Rookie Handbook, with scouting reports and statistical breakdowns on over 300 college football players who are likely to be drafted or signed as rookie free agents in 2021. Features for this year include unique and informative NFL team pages, research deep-dives by the SIS R&D team, and the NCAA version of the SIS flagship football statistic, Total Points.
SNOWMOBILE: Bombardier's Dream Machine
by Jules OlderIn 1922, when Joseph-Armand Bombardier was fifteen years old he built his first snow vehicle. He had always loved to tinker with motors and make things go, and he dreamed of building a vehicle that could go over snow. His first attempt, using a Model T Ford engine and a wooden propeller, worked well. To Joseph-Armand’s mind, anyhow. Not so much his father, who made him take the contraption apart. Over the years, Joseph-Armand dreamed of becoming a great mechanic and inventing machines. But when his young son died of a fever because it was impossible to get to the hospital over the snow-covered roads, Joseph-Armand applied his single-minded determination to building a vehicle that could go over snow. It took years, but he accomplished his goal. His invention changed the way people in snow country lived. Inaccessible roads could now be travelled, taking patients to hospitals, doctors and priests to the needy, children to school, and even mail to residents.
SOLO: What running across mountains taught me about life
by Jenny Tough'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan.SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.(P) Octopus Publishing Group 2022
SOLO: What running across mountains taught me about life
by Jenny Tough'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.
SOLO: What running across mountains taught me about life
by Jenny Tough'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.
SPINNING Chapter Sampler
by Tillie WaldenDownload a FREE sampler of SPINNING by Tillie Walden!It was the same every morning. Wake up, grab the ice skates, and head to the rink while the world was still dark.Weekends were spent in glitter and tights at competitions. Perform. Smile. And do it again.She was good. She won. And she hated it.Poignant and captivating, Ignatz Award winner Tillie Walden’s powerful graphic memoir captures what it’s like to come of age, come out, and come to terms with leaving behind everything you used to know.
SPORTS ILLUSTRATED Arnold Palmer Tribute: The King, 1929-2016
by The Editors of Sports IllustratedIn a singular career that spanned six decades, Arnold Palmer-The King-defined himself not only by his brilliance on the golf course but also by a demeanor full of both charm and swagger. A trailblazer for the game, Palmer popularized golf for the masses and with his stunning comeback victories and became the first superstar of the golf's television age.Now, in a beautiful, unique tribute edition, Sports Illustrated honors the golf great with 80 pages of gorgeous photographs and unmatched reporting that celebrates Palmer and the indelible impact he left on the game. Highlights include the story of his four-decade relationship with Jack Nicklaus and their fierce-yet-friendly rivalry, the story of Palmer's stirring 1960 U.S. Open and his incomparable majesty in the Masters, which cemented his popularity both in the United States and abroad. Plus: an intimate batch of rarely seen images of Palmer at home, as well as a look at Arnold Palmer: The Brand which explores his enormous off-the-links businesses, including, of course, his signature drink.This one of a kind keepsake edition, Arnold Palmer: The King, honors a great American life, a life well-lived on and off of the course.
SQA Higher Physical Education
by Aaron AndersonExam board: SQALevel: HigherSubject: Physical EducationFirst teaching: September 2018First exams: Summer 2019Perform to the very best of your ability in Higher PE as you master the theory and overcome the challenges of the exam.This highly visual textbook contains dozens of diagrams that make it easier to understand and remember the content.> Be guided through each area of the course. All the mandatory knowledge, skills and specification points are structured into a logical sequence for students and teachers> Get to grips with the command words. Find out what each of the five command words is asking you to do and then use the strategies provided to answer questions across each area of the course> Learn through practice. Enjoy an active approach to theory, applying and developing your knowledge through lots of dynamic and varied tasks, rather than lots of reading> Feel confident about the exam. Tips throughout the book explain how to answer questions effectively. End-of-chapter exam-style questions and two practice papers help you to revise and prepare for the exam> Check your understanding. Over 30 pages of detailed answers for all tasks, exam-style questions and practice papers are included at the back of the book, to support independent learningThe book concludes with a special chapter for teachers, which provides ideas for fun, interactive teaching strategies that are based on the latest pedagogical research into retrieval practice, cooperative learning and active learning.
SQA Higher Physical Education
by Aaron AndersonExam board: SQALevel: HigherSubject: Physical EducationFirst teaching: September 2018First exams: Summer 2019Perform to the very best of your ability in Higher PE as you master the theory and overcome the challenges of the exam.This highly visual textbook contains dozens of diagrams that make it easier to understand and remember the content.> Be guided through each area of the course. All the mandatory knowledge, skills and specification points are structured into a logical sequence for students and teachers> Get to grips with the command words. Find out what each of the five command words is asking you to do and then use the strategies provided to answer questions across each area of the course> Learn through practice. Enjoy an active approach to theory, applying and developing your knowledge through lots of dynamic and varied tasks, rather than lots of reading> Feel confident about the exam. Tips throughout the book explain how to answer questions effectively. End-of-chapter exam-style questions and two practice papers help you to revise and prepare for the exam> Check your understanding. Over 30 pages of detailed answers for all tasks, exam-style questions and practice papers are included at the back of the book, to support independent learningThe book concludes with a special chapter for teachers, which provides ideas for fun, interactive teaching strategies that are based on the latest pedagogical research into retrieval practice, cooperative learning and active learning.
SUNSET Mountain Escapes: The Best of the Cascades, Sierra Nevada & Rockies (Sunset Special Issue Magazine)
by The Editors of SunsetSUNSET magazine presents Mountain Escapes. Best of the Ranges: Hike. Swim. Cool off. Luxuriate. The West’s most magnificent mountains are waiting for you. From alpine meadows in Washington and Oregon to blue lakes in California’s Sierra Nevada and mile-high passes in Colorado and Utah—Sunset magazine editors’ picks for the most beautiful mountain destinations across the West.
SUNSET The West's Best Camping
by The Editors of SunsetYour complete guide to exploring and camping in the West!Come camping with Sunset! Some of America's most beautiful campsites can be found in the West, and this practical guide makes finding them-and getting back to nature-easy and enjoyable. The experts at Sunset magazine explain all the basics, then add inspiring photographs of stunning campsites by lakes, mountains, beaches, even deserts and national parks. Detailed, downloadable checklists help you pack and prepare in advance, and there are dozens of great dos and don'ts on choosing your site, plus tips on pitching a tent, building a campfire, camping with kids, and fun camp activities. There's even a full chapter on camp cookery, with 20 simple, down-to-earth recipes, including variations on the campfire classic-s'mores! Sunset The West's Best Camping, will make you a truly happy camper!