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Stretch Intensity and the Inflammatory Response: A Paradigm Shift
by Nikos C. ApostolopoulosIn this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.
Stretched Too Thin (Superhuman)
by Raelyn DrakeEvan has always dreamed of being a superhero, and on his sixteenth birthday he discovers the ability to stretch and bend his body in impossible ways. He decides that's it's time to make the most of his super stretchiness and become a real-life superhero—except he can't find any actual crime to fight. When a video of his superpower goes viral, Evan gets a taste of the fame he has ever hoped for, but he knows he hasn't really done anything besides a few cool tricks. After an accident on the freeway causes everyone to look to him for help, Evan will learn if he's truly up to be the hero he wants to be.
Stretching (Idiot's Guides)
by Melanie Roberts MS Stephanie KaiserProper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
Strictly Me: My Life Under the Spotlight
by Mark RamprakashMark Ramprakash is arguably the greatest English batsman of his generation, but he is also an enigma. He is among an elite group of players who have scored 100 first-class centuries, yet has never flourished as he should have done at Test level. To many people in the UK, he is just as well known for his exploits on the dance floor: he won Strictly Come Dancing in 2006 and went on to win the Champion of Champions final in 2008 for Sport Relief.In Strictly Me, Ramprakash covers in detail all aspects of his cricket career - from the hot-headed cricketing prodigy who made his Test debut for England at the age of 21 to finally being cast aside by his country in 2002. He discusses how he has become one of the UK's best celebrity dancers and how his newfound status as a media celebrity has flourished since then.
Stride Control
by Jen Marsden HamiltonStride control (striding) is an essential part of any rider&’s development when jumping obstacles, and jumping them well, is a goal. Understanding and implementing stride control (being able to adjust the number of strides before and between fences) improves a horse&’s rideability and allows the rider to further improve the horse&’s technique over an obstacle. Jen Marsden Hamilton discovered striding from former US Show Jumping Chef d&’Equipe George Morris, who credits her as being the first student to whom he taught the method that he&’d learned from Bertalan De Némethy, one of his mentors. Now, after coaching countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. This fun, approachable guide will help all riders train with correctness and form good habits at home so they can be stars at their next jumping or eventing competition. Exercises include detailed set-up instructions and illustrations for reference; clear discussion of the purpose and strategy for the training session; and helpful tips, to ensure all involved are benefiting from the lesson. Throughout, Hamilton&’s straight-talk and wry humor entertain as well as advise, providing an all-around superb guide to a necessary jumping skill.
Strides: Running Through History With an Unlikely Athlete
by Benjamin CheeverAcclaimed novelist Benjamin Cheever--author of The Plagiarist, Famous After Death, and The Good Nanny--brings his buoyant literary style to this impassioned memoir about the sport that changed his life.From Pheidippides, who ran the first marathon in 490 BC--bringing news to Athens of the Greek victory on the plains of Marathon--to our own soldiers in Iraq today, running is an integral part of human culture and legend. In Strides, heralded author Benjamin Cheever explores the role of running in human history while interspersing this account with revelations of his own decades-long devotion to the sport.Cheever has traveled the world writing features for Runner's World magazine, and he draws from this rich experience on every page. His adventures have taken him to Kenya in search of the secrets of the world's fastest long-distance runners and to a 10-K race with American soldiers in Baghdad. Cheever celebrates the quotidian personal satisfaction of a morning run and the more exotic pleasures of the Medoc Marathon in Bordeaux, where fine wines are served at water stations and the first prize is the winner's weight in grand crus. He shares vivid moments from the New York Marathon and waxes rhapsodic about the granddaddy of American distance events--the Boston Marathon. But what truly distinguishes Strides as a memorable read is the unique lens through which this sparkling writer explores our deep bond to running, an experience he likens to that of being able to fly.
Strike Three
by Meredith CostainJustin and Zach are best friends. When Justin is wrongly accused, why doesn't Zach come to his defense?
Strike Three (Chip Hilton Sports Series #3)
by Clair Bee Cynthia B. Farley Randall K. FarleyThe Chip Hilton series has inspired and influenced young people for more than five decades. Now, today's youth can follow the adventures of Chip Hilton, the sports-loving hero who will capture their hearts and direct them toward developing solid character, lasting values, and keen athletic skills.
Strike Three, You're Dead
by Josh BerkLenny Norbeck is a die-hard baseball lover. Unfortunately, he's no player himself (according to him, he's "the worst there ever was.") But he'd make a heck of an announcer. He gets a lot of practice sitting with his best friends, Mike and Other Mike, watching Phillies games from their lawn couch--a sweet outdoor TV arrangement Mike's dad hooked them up with. Being a real announcer is his dream, and he gets his chance to prove himself when he enters an "Armchair Announcer" contest and wins. The prize: he gets to be the broadcaster, live, for one inning at a real Phillies game.The game goes very wrong, though. Before Lenny gets to do his inning, a young, promising pitcher fresh out of the minors literally drops dead on the mound. The official verdict is that he died of a heart attack, but Lenny has a hunch there's something more going on. So he and the Mikes set out to investigate. The suspects are many, and though the trio barks up the wrong tree a few times, they are always right on the heels of the real killer. . . .
Strike Two
by Amy Goldman KossGwen intends to spend the summer playing softball and hanging out with her cousin/best friend Jess. But the town newspaper strike throws all her plans upside down. As the union-versus-management tensions escalate, ripping the town in two, so do the tensions within Gwen's softball team and even within her own family. Uncle Dave is management; Dad is union. And once the battle lines have been drawn, they're almost impossible to erase. But Gwen insists on trying. After all, everything depends on it.
Strike Zone
by Mike LupicaA timely and heartfelt follow-up to #1 New York Times bestseller Heat, about a young baseball prodigy and his immigrant family living in today's America.Twelve-year-old star Little League pitcher Nick Garcia has a dream. Several in fact. He dreams he'll win this season's MVP and the chance to throw out the first pitch at Yankee Stadium. He dreams he'll meet his hero, Yankee's pitcher Michael Arroyo. He dreams they'll find a cure for Lupus so he sister won't have to suffer. But mostly, he dreams one day his family can stop living in fear of the government. For one kid, it's almost too much to bear. Luckily, Nick has his two best friends Ben and Diego to keep him balanced. But when Nick notices a mysterious man lurking on his street corner, he senses a threat. Suddenly, his worst fears are realized, and just when it seems there's no one they can trust, an unexpected hero emerges and changes everything.Praise for Strike Zone:*"Lupica skillfully addresses the timely and complicated topic of living as the child of undocumented immigrants and the uncertainty facing many American families....This exceptional baseball novel delivers both lively sports action and critical subject matter." --Kirkus Reviews (starred review)--"Lupica's action sequences are thrilling and fast-paced....[a] solid purchase where Mike Lupica and the Yankees are popular." --School Library Journal--"As he did in Heat, Lupica skillfully juggles the baseball drama with the larger social issues that swirl around it, vividly putting a human face on the immigration crisis." --Booklist
Strike Zone
by Richard CurtisWhen baseball's biggest rising star, Willie Hesketh, declares he is going to cross the picket line to play the game he loves, someone doesn't agree. Before Willie even has a chance to arrive at the battle, four thugs with bats waylay him. Now Willie is laid up in the hospital with a slim chance of walking again. All he knows is that he believes he put out the eye of one of the goons and he begs Bolt to get revenge. It is a twisty road through the maze of managers, union leaders and players, but sports agent Bolt has a map...one that leads straight to a one-eyed man.
Strike Zone (Jeter Publishing)
by Derek JeterAt the first practice of the season, Derek takes note of who is on the team. They have some good players, for sure—but also some weaker ones. There’s still one kid missing, and Derek hopes it’s a really good ballplayer to round out the roster. But when the kid arrives, everyone is shocked: she’s a girl! Can Derek’s team come together to have a winning season? Inspired by Derek Jeter’s childhood, this is the seventh book in Jeter Publishing’s New York Times bestselling middle grade baseball series that focuses on key life lessons from Derek Jeter’s Turn 2 Foundation.
Striker (Cody Trilogy #1)
by David SkuyThirteen-year-old Cody is aching to get back onto the pitch after he had a tumor removed from his leg last year. He tries out for the Lions and makes the team as a sub. Secretly Cody is relieved, since he hasn't told anyone on the team that he had cancer. But then there's a shakeup in team management and suddenly Cody has no choice but to play, even if his leg does begin to hurt. When he finally comes clean to his teammates about his disease and injury from the year before, they encourage him to trust his leg and his skill. Distributed in the U.S by Lerner Publishing Group
Striker Assist
by Jake MaddoxJax, a striker, is the star of his soccer team. But when he moves up a level and joins a new team, he has a hard time following directions and trusting his team. For someone who's been playing soccer for years, Jax has a lot to learn about teamwork.
Striker, Stopper
by Arunava Sinha Moti NandyStriker is the story of a young football player, Prasoon Joshi, whose father, once a top scorer in the Calcutta League, is completely sidelined after being accused by the club of deliberately throwing the winning goal. As a young player struggling to make his mark, Prasoon not only has to battle the ruthless exploitation of the football clubs, his family?s straitened financial circumstances, and his own development as a player, but he has also to exorcise his father?s ghosts. Stopper, on the other hand, is the story of the much older Kamal Guha, a veteran player with an eclectic record, now playing the final game of his career... Both novellas brilliantly capture the heady highs, and the crushing lows, the heroism ? and the ignominy ? of sport. However, it is always the game, and the action on the field, that is the real hero of Moti Nandy?s writing.
Striking Beauty
by Barry AllenThe first book to focus on the intersection of Western philosophy and the Asian martial arts, Striking Beauty collapses the boundaries between Eastern and Western thought, comparatively studying the historical and philosophical traditions of martial arts practice and their ethical value in the modern world. Expanding Western philosophy's global outlook, the book forces a theoretical reckoning with the concerns of Chinese philosophy and the aesthetic and technical dimensions of martial arts practice. Striking Beauty explains the relationship between Asian martial arts and the Chinese philosophical traditions of Confucianism, Buddhism, and Daoism in addition to the strategic wisdom of Sunzi's Art of War. It connects martial arts practice to the Western concepts of mind-body dualism and materialism, sports aesthetics, and the ethics of violence. Incorporating innovations in body phenomenology, somaesthetics, and embodied cognition, the work ameliorates Western philosophy's hostility toward the body, emphasizing the pleasure of watching and engaging in martial arts, along with their beauty and the ethical problem of their violence.
Striking Beauty: A Philosophical Look at the Asian Martial Arts
by Barry AllenThe first book to focus on the intersection of Western philosophy and the Asian martial arts, Striking Beauty comparatively studies the historical and philosophical traditions of martial arts practice and their ethical value in the modern world. Expanding Western philosophy's global outlook, the book forces a theoretical reckoning with the concerns of Chinese philosophy and the aesthetic and technical dimensions of martial arts practice.Striking Beauty explains the relationship between Asian martial arts and the Chinese philosophical traditions of Confucianism, Buddhism, and Daoism, in addition to Sunzi's Art of War. It connects martial arts practice to the Western concepts of mind-body dualism and materialism, sports aesthetics, and the ethics of violence. The work ameliorates Western philosophy's hostility toward the body, emphasizing the pleasure of watching and engaging in martial arts, along with their beauty and the ethical problem of their violence.
Striking Distance: Bruce Lee and the Dawn of Martial Arts in America
by Charles RussoIn the spring of 1959, eighteen-year-old Bruce Lee returned to San Francisco, the city of his birth, and quickly inserted himself into the West Coast’s fledgling martial arts culture. Even though Asian fighting styles were widely unknown to mainstream America, Bruce encountered a robust fight culture in a San Francisco Bay area that was populated with talented and trailblazing practitioners such as Lau Bun, Chinatown’s aging kung fu patriarch; Wally Jay, the innovative Hawaiian jujitsu master; and James Lee, the no-nonsense Oakland street fighter. Regarded by some as a brash loudmouth and by others as a dynamic visionary, Bruce spent his first few years back in America advocating a more modern approach to the martial arts and showing little regard for the damaged egos left in his wake. In the Chinese calendar, 1964 was the Year of the Green Dragon. It would be a challenging and eventful year for Bruce. He would broadcast his dissenting view before the first great international martial arts gathering and then defend it by facing down Chinatown’s young ace kung fu practitioner in a legendary behind-closed-doors high noon–style showdown. The Year of the Green Dragon saw the dawn of martial arts in America and the rise of an icon. Drawing on more than one hundred original interviews and an eclectic array of sources, Striking Distance is an engrossing narrative chronicling San Francisco Bay’s pioneering martial arts scene as it thrived in the early 1960s and offers an in-depth look at a widely unknown chapter of Bruce Lee’s iconic life.
Striking Gridiron: A Town's Pride and a Team's Shot at Glory During the Biggest Strike in American History
by Greg NicholsIn the midst of a strike and economic uncertainty, a football team from an iconic steel town just outside Pittsburgh set out to capture its sixth straight season without a loss, uniting a region and inspiring the nation.In the summer of 1959, most of the town of Braddock, Pennsylvania--along with half a million steel workers around the country--went on strike in the longest labor stoppage in American history. With no paychecks coming in, the families of Braddock looked to its football team for inspiration.The Braddock Tigers had played for five amazing seasons, a total of 45 games, without a single loss. Heading into the fall of ‘59, this team from just outside Pittsburgh, whose games members of the Steelers would drop by to watch, needed just eight victories to break the national record for consecutive wins. Sports Illustrated and other media descended upon the banks of the Monongahela River to profile the team and its revered head coach, future Hall of Famer Chuck Klausing, who molded his boys into winners while helping to effect the racial integration of his squad. While the townspeople bet their last dollars on the Tigers, young black players like Ray Henderson hoped that the record would be a ticket to college and spare them from life in the mills alongside their fathers. In Striking Gridiron, author Greg Nichols recounts every detail of Braddock's incredible sixth, undefeated season--from the brutal weeks of summer training camp to the season's final play that defined the team's legacy. In the words of Klausing himself, "Greg Nichols couldn't have written it better if he'd been on the sidelines with us."But even more than the story of a triumphant season, Nichols's narrative is an intimate chronicle of small-town America during the hardest of times. Striking Gridiron takes us from the sidelines and stands on game day into the school hallways, onto the street corners, and into the very homes of Braddock to reveal a beleaguered blue-collar town from a bygone era--and the striking workers whose strength was mirrored by the football heroics of steel-town boys on Friday nights and Saturday afternoons.
Striking Out
by Will WeaverSince the death of his older brother, thirteen-year-old Billy Baggs has had a distant relationship with his father, but life on their farm in northern Minnesota begins to change when he starts to play baseball.
Striper Strategies: Surfcasting Methods for Catching Striped Bass
by D. J. MullerPresents the author's take on time-honored techniques for surfcasting for striped bass.
Strive: 8 Steps to Train for Success
by Venus WilliamsAn inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.
Stroke of Genius: Victor Trumper and the Shot that Changed Cricket
by Gideon HaighIt is arguably the most famous photograph in the history of cricket. In George Beldam's picture, Victor Trumper is caught in mid stroke, the personification of cricketing grace, skill and power, about to hit the ball long and hard. Yet this image, 'Jumping Out', is important not only because of who it depicts, but also what it illustrates about the changing nature of the game and how it has been seen. Now, in Gideon Haigh's brilliant new book, Stroke of Genius, we learn not only about the man in the picture but also the iconography of Trumper's powerful position in cricket's mythology. For many, Australian batsman Trumper was the greatest ever. Neville Cardus wrote: 'I have never yet met a cricketer who, having seen and played with Victor Trumper, did not describe him without doubt or hesitation as the most accomplished of all batsmen of his acquaintance.' Like Lionel Messi or Roger Federer today, he defied the obvious bounds of affiliation. Unlike the current generation of sporting stars, however, there were no memoirs or papers, very few interviews, no action footage - even his date of birth is a matter of debate and conjecture. What isn't in doubt, though, is the impact he had on the game and on his nation. Haigh reveals how Trumper, and 'Jumping Out', helped to change cricket from the Victorian era of static imagery to something much more dynamic, modern and compelling. As such, Trumper helped not only transform cricket but even the way his country viewed itself.
Stroke of Luck (Angel Park All-Stars #10)
by Dean HughesWhen Jacob loses his lucky charm, he's convinced he'll never be able to bat, field, or throw again until he finds it.