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Tai Chi In 10 Weeks: A Beginner's Guide
by Aihan KuhnThis book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features • A ten-week calendar to guide you through your introduction to tai chi • Over 200 beautiful full-color photos • Warm, welcoming instruction from a master of tai chi and qigong With this book you will • Learn the twenty-four-step Yang-style form • Understand the fundamentals of tai chi • Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. Tai Chi in 10 Weeks is your map.
Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (YMAA Tai Chi #1)
by Jwing-Ming YangFinalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan We've completely redesigned this book! A new layout that guarantees easier learning. Larger photographs, step by step instructions for each movement right under the photos! This book was formerly titled The Essence of Taiji Qigong. This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: * To feel qi * To regulate body, breathing, and intention * To learn how to use intention to lead qi * To learn how to circulate qi * To learn how to expand qi * To learn how to use qi to energize muscles * To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: * The exercises are short and easy to learn * They help reduce stress * They loosen muscles and joints * They stimulate qi flow * They can help develop a strong immune system * They sharpen concentration<br * They build a deeper awareness of breath and body coordination
Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, And Applications, Revised
by Jwing-Ming YangReach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.
Tai Chi Walking: A Low-Impact Path to Better Health
by Robert ChuckrowWalking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. • If you hurt after a long day on your feet, this book is for you. • Learn how to walk properly and naturally. • Discover why poor walking posture can damage your health. • Understand how proper walking can increase longevity and vitality.
Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
by Mantak Chia Andrew JanA guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
by Aihan KuhnThis book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: • Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form • Personal reflections on using tai chi to overcome depression • A 10-week plan to help readers begin their journey to wellness With this book you will: • Learn about the clinical features of depression • Learn Dr. Kuhn’s 16-step tai chi form • Discover the psychological, emotional, and spiritual benefits of tai chi • Begin a holistic approach to mental health “When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.” In many ways, Tai Chi for Depression represents the culmination of her life’s work.
Tai Chi for Kids
by Jose FigueroaThis book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.
Tai Chi for Kids
by Jose FigueroaThis book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.
Taichi: 50 questions-réponses
by Paul Read Jennifer DureauQu'est-ce que le taichi ? Pourquoi est-il enseigné comme un art martial par certains et comme une pratique de santé ou une façon de vivre par d'autres ? Quelles sont les origines de cet art et d'où viennent ses différents styles ? Qu'est-ce que la forme et combien de temps faut-il pour l'apprendre ? Voilà quelques-unes des 50 questions, à la fois simples et importantes, qui trouvent leur réponse dans ce livre fascinant, rempli d'anecdotes, de faits et d'humour, qui vous aidera non seulement à comprendre cet art noble et ancien, mais surtout à choisir le cours de taichi qui est fait pour vous.
Taiho-Jutsu
by Don CunninghamTaiho-Jutsu examines the variety of weapons available to law enforcement and their uses. This volume includes a history of the criminal organizations, hooligans, feuds, and vendettas that developed in feudal Japan and the civil government, police system, and criminal investigations that arose to counteract them. There are discussions of such law enforcement weapons as torimono sandogu ("the three tools of arresting"), sodegarami ("the sleeve entangler"), and the hachiwara ("helmet breaker"). Cunningham discusses the weapons and demonstrates their use in a series of clear, easy-to-follow illustrations. Also included are historical photographs, reproductions of paintings, and line drawings of these weapons and their bearers.
Taiho-Jutsu
by Don CunninghamTaiho-Jutsu examines the variety of weapons available to law enforcement and their uses. This volume includes a history of the criminal organizations, hooligans, feuds, and vendettas that developed in feudal Japan and the civil government, police system, and criminal investigations that arose to counteract them. There are discussions of such law enforcement weapons as torimono sandogu ("the three tools of arresting"), sodegarami ("the sleeve entangler"), and the hachiwara ("helmet breaker"). Cunningham discusses the weapons and demonstrates their use in a series of clear, easy-to-follow illustrations. Also included are historical photographs, reproductions of paintings, and line drawings of these weapons and their bearers.
Taijiquan: Through the Western Gate
by Rick BarrettWritten specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
Tailgating, Sacks, and Salary Caps: How the NFL Became the Most Successful Sports League in History
by Mark YostTable of contents for the book includes: 1. "In the Best Interest of the League": The NFL Builds Its Future on Its Past 2. Anything but "Free": Playing for the NFL 3. Any Given Sunday: How Bert Bell Built the NFL's Even Playing Field 4. A Perfect Team: Television and the NFL 5. The NFL Goes Prime Time: Monday Night Football and Mainstream Audiences 6. Sports Bars, Satellites, and Fantasy Football: New Media, New Markets 7. NFL Merchandising: The Empire's New Clothes 8. The Super Bowl: Who Really Wins? 9. Stadium Fever: Who Plays and Who Pays? 10. Down to the Wire: Inside the 2006 Negotiations 11. Super Teams, Savvy Owners, and the Future of the NFL
Tailgreat: How to Crush It at Tailgating [A Cookbook]
by John CurrenceBring home all the flavors and excitement of game day thanks to a lifetime of tailgating wisdom from James Beard Award winner and Top Chef Masters contestant John Currence.John Currence is one of the most celebrated and beloved chefs in America, but he&’s also a tailgating fanatic. For years he has prepared fans to go into battle before football games on his home turf in Oxford, Mississippi, supplying them with dishes that go way beyond the expected burgers and hot dogs. In Tailgreat he makes his case that tailgating food can be so much more than sad store-bought dips and chips, as we celebrate the spirit of coming together with friends and family to support a common cause: our team. The dishes are flavor-packed hits like Korean BBQ Wings, Grilled Corn Guacamole, Sweet Mustard Pulled Pork, and NOLA Roast Beef Po&’Boy Bites. With these recipes you will surely lead your team, or at least your next meal, to victory.
Tainted Love
by Alison FraserA Prisoner of Passion...Clare Anderson: a woman with a past...Fen Marchand: an Oxford University professor, and father to ten-year-old Miles, who was badly in need of a housekeeper-so badly in need that he agreed to take on Clare....She had a good idea of how Fen saw her-his opinion was totally colored by her previous record and, though he was prepared to give her a job, that didn't mean that she was good enough for the likes of him! But still, an intense physical attraction developed between them. However, Clare was going to keep her distance; Fen would never understand why she'd taken that risk-because he'd never know it had been for the sake of her little son....
Take
by Jennifer BradburyTwo teens uncover a secret hidden in the Cascade Mountains that spans generations, stringing together family skeletons, lost stories, and a discovery of love and self in this tense and emotional young adult thriller.Cara is on the cusp of adventure. Unlike her best friends, she doesn&’t want to go to college, she wants different kinds of challenges. And anyway, home just doesn&’t fit anymore. She is growing distant from her friends and hasn&’t spoken to her father in eons. To make matters worse, her ex-boyfriend and fellow climber, Nat, has popped back into town after breaking up with her over text. So it&’s the perfect time to leave, and she has big plans for a gap year to rock-climb in Patagonia. But when Cara hears that her father is actually missing, things change. While trying to track him down, she discovers a trail of clues centering around the history and life of the legendary mountaineer, outdoorsman, author, and all around dirtbag, Beckett Friedrichs. And unfortunately, the only person who knows enough about Friedrichs to make sense of any of this is Nat. Their search for Cara&’s father will lead into the Cascade Mountains, up a harrowing rock face, and navigating through time as Nat and Cara explore the history of World War II with the impact of Pearl Harbor and its Japanese Incarceration Camps, Cara&’s family, and each other.
Take Away (The Red Zone #5)
by Brandon TerrellOrlando has speed that no other member of the Troy Central High Trojans can match. He also has a serious temper. After clashing with the man in charge of the Trojans, Coach Zachary, Orlando decides to bail. Then he does the unthinkable and joins the Trojans' rivals, the Athens High Raiders. And Orlando's not just taking his talents away from Troy—he's taking his knowledge of their playbook. Devon was Orlando's best friend at Troy Central High. He's shocked at Orlando's decision to leave. But after the news makes Devon an outsider on his own team, he starts to wonder if Orlando made the right choice . . .
Take Back the Game: How Money and Mania Are Ruining Kids' Sports--and Why It Matters
by Linda FlanaganA close look at how big money and high stakes have transformed youth sports, turning once healthy, fun activities for kids into all-consuming endeavors—putting stress on children and families alikeSome 75% of American families want their kids to play sports. Athletics are training grounds for character, friendship, and connection; at their best, sports insulate kids from hardship and prepare them for adult life. But youth sports have changed so dramatically over the last 25 years that they no longer deliver the healthy outcomes everyone wants. Instead, unbeknownst to most parents, kids who play competitive organized sports are more likely to burn out or suffer from overuse injuries than to develop their characters or build healthy habits. What happened to kids' sports? And how can we make them fun again? In Take Back the Game, coach and journalist Linda Flanagan reveals how the youth sports industry capitalizes on parents&’ worry about their kids&’ futures, selling the idea that more competitive play is essential in the feeding frenzy over access to colleges and universities. Drawing on her experience as a coach and a parent, along with research and expert analysis, Flanagan delves into a national obsession that has: Compelled kids to specialize year-round in one sport. Increased the risk of both physical injury and mental health problems.Encouraged egregious behavior by coaches and parents. Reduced access to sports for low-income families. A provocative and timely entrant into a conversation thousands of parents are having on the sidelines, Take Back the Game uncovers how youth sports became a serious business, the consequences of raising the stakes for kids and parents alike--and the changes we need now.
Take Down (Blood and Glory #2)
by Harper St. George Tara WyattThe second novel in the sizzling Bloody and Glory series—perfect for fans of Katy Evans’s REAL series and Sidney Halston’s Worth the Fight series—reveals that fighting for your heart is sometimes the only way to beat the demons in your soul.MMA champion Gabriel “The Sandman” Maddox prefers to live his life quietly and intensely. He plays by the rules, respects the sport, and trains harder than any other fighter. It’s this unwavering focus that helps him block out the pain from a devastating loss in his past. He spends his days slaying his monsters in the octagon, and his evenings numbing himself with sexual conquests. With his painful baggage, he’s not looking for anything beyond his no-strings-attached lifestyle. But journalist Megan Sinclair won’t leave him alone. She’s intensely drawn to Gabe from the moment she meets him, and wants to know more about the secretive man who both intrigues her and makes her heart race. As she gets to know the quiet, brooding fighter, she realizes that giving in to their intense chemistry could mend her scars. Will these two be able to heal each other, or will ghosts from the past keep them apart?
Take Me On: A Coming of Age YA Romance (Pushing the Limits #4)
by Katie McGarryBook 4 in Katie McGarry’s award-winning, powerful and romantic Pushing the Limits series, perfect for fans of Jennifer L. Armentrout, Stephanie Perkins and Simone Elkeles!“McGarry has written another knock-out hit—gritty, hot and just as enthralling as always” -RT Book ReviewsChampion kickboxer Haley swore she’d never set foot in the ring again after one tragic night. But then the guy she can’t stop thinking about accepts a mixed martial arts fight in her honor. Suddenly, Haley has to train West Young. All attitude, West is everything Haley promised herself she’d stay away from. Yet he won’t last five seconds in the ring without her help. West is keeping a big secret from Haley. About who he really is. But helping her—fighting for her—is a shot at redemption. Especially since it’s his fault his family is falling apart. He can’t change the past, but maybe he can change Haley’s future. Haley and West have agreed to keep their relationship strictly in the ring. But as an unexpected bond forms between them and attraction mocks their best intentions, they’ll face their darkest fears and discover love is worth fighting for.Originally published in May 2014.
Take Me Out To The Love Game
by Carol Costa Mary Ann HutchisonFour couples struggle with romance in Chicago while the Cubs and White Sox meet in the first ever city world series that ends with a miracle. Or was it just that lucky hat? The fun continues with other stories full of love and laughter including a delightful encounter with John Wayne.
Take Me Out to the Yakyu
by Aaron MeshonA little boy's grandfathers, one in America and one in Japan, teach him about baseball and its rich varying cultural traditions.
Take Me Out to the Yakyu (Into Reading, Read Aloud Module 6 #2)
by Aaron MeshonNIMAC-sourced textbook
Take Off (Impact Zone)
by Todd StrasserImpact Zone: The most dangerous part of the wave. You gotta beat it... or you'll eat it.Kai is stoked when he gets to Sun Haven. He hasn't been on a board in a while. And SH has some primo waves. Screamers is the spot where you can regularly get tubed. Only it's patrolled by locals who keep it to themselves. They'll only let Kai into the lineup if he competes against one of them. This is everything Kai hates about surfing -- the competition, the commercialism. He's a free surfer at heart. But if he doesn't take the challenge, he'll lose what he lives for: da kine waves.