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The Art of the Cycling Jersey: Iconic Cycle Wear Past and Present
by Chris SidwellsThe Art of the Cycling Jersey celebrates the cycling jersey in all its forms. Cycling enthusiast and author Chris Sidwells explores the most important designs in cycling history, as well as the teams, riders, and races where each piece was worn. Organized chronologically, this is the story of the cycling jersey from the first simple garments that early cyclists wore in the 1900s, to the technology-laden jerseys top riders and Tour de France winners wear today. Cycling jerseys represent many different things. For a cyclist they must be functional. For team sponsors they must stand out and increase brand awareness. For cycling fans they help pick out their favorite riders and identify a race or competition leader. Jerseys show who is a world or a national champion, and in some races, jerseys represent a competitor’s nationality. But cycling jerseys have evolved into something bigger. They can evoke good times or bad times, success or failure. Above all, jerseys mark the great occasions of cycling and speak of its history, personalities, and style. With more than 200 color photographs and insightful commentary, The Art of the Cycling Jersey is a great gift and must-have book for any style-conscious, road-racing enthusiast.
The Art of the Fishing Fly
by Tony LolliThe ultimate book for fly fishing enthusiasts, featuring stunning photography of flies and the fishermen who use them.Features a foreword by President Jimmy Carter! For the millions of fly fishers who are passionate about their sport, this gorgeous book is both a visual feast and the perfect reference. The Art of the Fishing Fly includes a history of fly fishing focusing on the evolution of fishing flies; a guide to essential equipment; a how-to section on tying three key flies by three top fly tyers; and essays by noted experts. The book&’s core includes 75 profiles of flies—the soul of the sport—with absolutely stunning color photographs of each fly and fascinating stories behind the flies, inspirational photographs of fly fishers in action, and profiles of the top 19 fly fishing locations around the world.
The Art of the Musculoskeletal Physical Exam
by Alberto Gobbi João Espregueira-Mendes John G. Lane Camila Cohen Kaleka Nobuo AdachiThis book is an invaluable resource for all those seeking to enhance their proficiency in physical examination. Emphasizing its importance for thorough assessments and accurate diagnoses, it equips practitioners with comprehensive theoretical and practical knowledge. With seven sections devoted to different orthopedic structures, the book meticulously examines their underlying anatomy, pathological conditions, and diagnostic methodologies. Each author presents joint-specific tests, and detailed anatomical insights, enabling accurate assessments and identification of underlying conditions.Written and edited by members of ISAKOS, this collaboration draws upon the expertise of leading international experts. Appealing to a broad readership, it is an invaluable tool for orthopedists, sports medicine physicians, physical therapists, athletic trainers and students.
The Art of the Short Game
by Matthew Rudy Stan Utley?The hottest instructor in golf? (Sports Illustrated) takes on old-school gurus with a far more accessible, intuitive, and innovative approach to those essential chip shots, pitches, and bunker rescues. Veteran golfers know that the secret to a lower score is a solid short game, but mastering those small strokes can be maddening?even for the pros. One of golf?s most revered instructors, Stan Utley now reveals the step-by-step tactics behind his revolutionary short-game techniques in The Art of the Short Game. After introducing readers to his groundbreaking philosophy that explains why most players don?t see all the shots available to them near the green, Utley moves on to shatter conventional wisdom about stance, grip, and ball position. From choosing the right clubs (including a checklist of must-haves that should always be in your bag) to spin reduction during chipping and fearless sand play, The Art of the Short Game demystifies the most aggravating shots on the links. Though Utley?s primer features a full set of drills, accompanied by more than seventy-five photos, his approach is far removed from the monotonous, mechanical instruction of yesteryear. Giving a time-tested secret weapon to every golfer at every level, Utley?s short-game methods turn trouble shots into triumph.
The Art of the Swing
by Stan Matthew Rudy UtleyIn the first golf book to link to smartphone video lessons, "the hottest instructor in golf" (Sports Illustrated) delivers a thirty-day greenside clinic for revolutionizing your full swing. Stan Utley's breakthrough putting and short-game strategies have made him one of the most sought-after golf instructors in America. Over the years, he has noticed an added benefit to short-game enhancement: mastering the sequence of motion for a putting stroke, chip, or pitch shot is an integral part of mastering a superb full swing. In The Art of Sequencing Your Swing, Utley introduces the groundbreaking new instructional methods that grew from this discovery. In this thirty-day program, Utley focuses on grip, stance, and posture for short-game shots, and teaches readers the new sequence of motion that will transform their swing. He puts additional guidance in their hands using a multimedia element: Readers can snap pictures of bar codes throughout the book that will tag original video lessons in an online library, bringing to life his winning techniques. Blending step- by-step instruction with anecdotes and examples from Utley's work with pro clients, The Art of Sequencing Your Swing offers priceless advice for transforming your game at any level. .
The Artificial Knee: An Ongoing Evolution
by Peter S. WalkerSpanning both the history and future of knee replacement, this unique book recounts how artificial knees have reached the stage they are today, and whether their performance can be further improved. The author, who has been designing artificial knees for 50 years, starts the story in the late 1960’s with the early pioneers; during the 1970’s, the principles for successful artificial knees were established. While many different types were designed, a small number have become by far the most widely utilized. Yet other types of designs, so far little used, along with new materials and the application of computer-assisted surgery, could result in significant advancements in the treatment of knee arthritis.Each chapter provides a detailed description of the origins of the ideas and principles and their rationale, followed by the latest information and evidence. The book begins with an overview of the history and background of the artificial knee, in terms of design and implementation and the thought leaders involved. Fixation, biomechanics, and the types of designs are discussed in detail, both what has worked and what has not, and why. Instrumentation, testing and tribology, and functional evaluation methods are also covered. The book concludes with a look toward the future possibilities for the field of artificial knees. An illustrated glossary of terms, is included for quick reference.The Artificial Knee: An Ongoing Evolution will appeal to orthopedic surgeons and researchers, medical academics and orthopedic companies, and to those with a general interest in artificial knees.
The Artist: Being Iniesta
by Andrés IniestaAndrés Iniesta is the Barcelona and Spain legend, rated by the likes of Cristiano Ronaldo, Lionel Messi, Luis Suarez and Paul Scholes as one of the greatest footballers of all time. This is the thinking fan's footballer with a thinking fan's football book.Andrés Iniesta was twelve years old when scouts invited him into Barcelona's famous La Masia academy. Shortly after he joined the club, Barca legend Pep Guardiola remarked of him, 'This lad is going to retire us all.'Iniesta rapidly became a permanent fixture in the Barca midfield, propelling the club to a raft of trophies, including eight La Liga championships and four Champions League titles. With his country he has won the European Championship twice, and scored the winning goal in the 2010 World Cup final.Behind the wonderfully graceful passing and movement, and the accolades and trophies he has garnered, there exists an intelligent and thoughtful man who, until now, has let his beautifully skilful feet do the talking. In The Artist: Being Iniesta, the Spanish maestro paints a vivid self-portrait, in his own words but also in those of his coaches, team-mates, opponents, friends and family. The result is intriguing.
The Artist: Being Iniesta
by Andrés IniestaAndrés Iniesta is the Barcelona and Spain legend, rated by the likes of Cristiano Ronaldo, Lionel Messi, Luis Suarez and Paul Scholes as one of the greatest footballers of all time. This is the thinking fan's footballer with a thinking fan's football book.Andrés Iniesta was twelve years old when scouts invited him into Barcelona's famous La Masia academy. Shortly after he joined the club, Barca legend Pep Guardiola remarked of him, 'This lad is going to retire us all.'Iniesta rapidly became a permanent fixture in the Barca midfield, propelling the club to a raft of trophies, including eight La Liga championships and four Champions League titles. With his country he has won the European Championship twice, and scored the winning goal in the 2010 World Cup final.Behind the wonderfully graceful passing and movement, and the accolades and trophies he has garnered, there exists an intelligent and thoughtful man who, until now, has let his beautifully skilful feet do the talking. In The Artist: Being Iniesta, the Spanish maestro paints a vivid self-portrait, in his own words but also in those of his coaches, team-mates, opponents, friends and family. The result is intriguing.
The Artist: Being Iniesta
by Andrés IniestaAndrés Iniesta is the Barcelona and Spain legend, rated by the likes of Cristiano Ronaldo, Lionel Messi, Luis Suarez and Paul Scholes as one of the greatest footballers of all time. This is the thinking fan's footballer with a thinking fan's football book.Andrés Iniesta was twelve years old when scouts invited him into Barcelona's famous La Masia academy. Shortly after he joined the club, Barca legend Pep Guardiola remarked of him, 'This lad is going to retire us all.'Iniesta rapidly became a permanent fixture in the Barca midfield, propelling the club to a raft of trophies, including eight La Liga championships and four Champions League titles. With his country he has won the European Championship twice, and scored the winning goal in the 2010 World Cup final.Behind the wonderfully graceful passing and movement, and the accolades and trophies he has garnered, there exists an intelligent and thoughtful man who, until now, has let his beautifully skilful feet do the talking. In The Artist: Being Iniesta, the Spanish maestro paints a vivid self-portrait, in his own words but also in those of his coaches, team-mates, opponents, friends and family. The result is intriguing.(P)2016 Headline Digital
The Ashes: England vs. Australia: ultimate cricket rivalry
by Graeme SwannShortlisted for Cricket Book of the Year at the British Sports Book AwardsGraeme Swann leads us on a compelling adventure through one of world sport's most engrossing rivalries. He knows as much as anybody about the heat of England v Australia battles, having played in three series wins and also the whitewash defeat of 2013-14 when its intensity ended his international career. However, it brought out some of his best displays in Test cricket. But he is just one of dozens of colourful characters to have added their chapters to this great tome. The mock obituary of English cricket in the Sporting Times of 1882 was the forerunner of summers and winters of heaven and hell, depending on which side of the divide you were situated. When it comes to on-field relations nothing quite compares to the over-my-dead-body feel of the Ashes.From Grace to Sir Don, the most graceful of them all. From the foulest play to the fairest - contrast the 1932-33 Bodyline series affair to the image of Andrew Flintoff hunched over a distraught Brett Lee in 2005. From Ray Illingworth's famous walk-off in the Seventies, when an England team-mate was assaulted by a spectator, to Steve Waugh's hugely emotional lap of honour when he retired a quarter of a century later. Swann's book will reveal the magic of a series that first gripped him in his front room in Northampton as an aspiring spin bowler in the mid-1980s.
The Ashes: England vs. Australia: ultimate cricket rivalry
by Graeme SwannGraeme Swann leads us on a compelling adventure through one of world sport's most engrossing rivalries. He knows as much as anybody about the heat of England v Australia battles, having played in three series wins and also the whitewash defeat of 2013-14 when its intensity ended his international career. However, it brought out some of his best displays in Test cricket. But he is just one of dozens of colourful characters to have added their chapters to this great tome. The mock obituary of English cricket in the Sporting Times of 1882 was the forerunner of summers and winters of heaven and hell, depending on which side of the divide you were situated. When it comes to on-field relations nothing quite compares to the over-my-dead-body feel of the Ashes.From Grace to Sir Don, the most graceful of them all. From the foulest play to the fairest - contrast the 1932-33 Bodyline series affair to the image of Andrew Flintoff hunched over a distraught Brett Lee in 2005. From Ray Illingworth's famous walk-off in the Seventies, when an England team-mate was assaulted by a spectator, to Steve Waugh's hugely emotional lap of honour when he retired a quarter of a century later. Swann's book will reveal the magic of a series that first gripped him in his front room in Northampton as an aspiring spin bowler in the mid-1980s.
The Ashes: ultimate cricket rivalry
by Graeme SwannGraeme Swann leads us on a compelling adventure through one of world sport's most engrossing rivalries. He knows as much as anybody about the heat of England v Australia battles, having played in three series wins and also the whitewash defeat of 2013-14 when its intensity ended his international career. However, it brought out some of his best displays in Test cricket. But he is just one of dozens of colourful characters to have added their chapters to this great tome. The mock obituary of English cricket in the Sporting Times of 1882 was the forerunner of summers and winters of heaven and hell, depending on which side of the divide you were situated. When it comes to on-field relations nothing quite compares to the over-my-dead-body feel of the Ashes.From Grace to Sir Don, the most graceful of them all. From the foulest play to the fairest - contrast the 1932-33 Bodyline series affair to the image of Andrew Flintoff hunched over a distraught Brett Lee in 2005. From Ray Illingworth's famous walk-off in the Seventies, when an England team-mate was assaulted by a spectator, to Steve Waugh's hugely emotional lap of honour when he retired a quarter of a century later. Swann's book will reveal the magic of a series that first gripped him in his front room in Northampton as an aspiring spin bowler in the mid-1980s.
The Asian Games: Political Statement, Cultural Assertion, Social Symbol (Sport in the Global Society - Historical Perspectives)
by J.A. Mangan, Marcus P. Chu and Dong JinxiaThe premise of The Asian Games: Modern Metaphor forThe Middle Kingdom Reborn - Political Statement, Cultural Assertion, Social Symbol is emphatic. The Guangzhou 2010 Asian Games was a metaphor for hegemony and renaissance. China crushed the other Asian nations with the massive weight of its Gold Medalhaul and demonstrated regional self-confidence regained. The huge accumulation of gold medals emphasized that once again China stood apart, and above, other nations of Asia. China's reaction and the reactions of the other Asian nations are explored in The Asian Games. There is another premise in the publication that theChinese Asian Games were a harbinger of a wider dominance to come: geopolitically, politically, militarily, economically and culturally. And there is a further issue raised by the Guangzhou Asian Games- the continuing determination of the Asian nations to mount a distinctive Games that is Asian and resistant to the cumbersome gigantism of the Modern Olympic Games. Asia now has the wealth to promote, present and project a global sports mega-event with an Asian identity and in an Asian idiom. This Collection is unique in focus, argument and evidence.This book was published as a special issue of the International Journal of the History of Sport.
The Asiatic Mode of Production in China (Chinese Studies On China)
by Timothy BrookBrook (history, U. of Toronto) surveys the history of the concept of the AMP (a concept formulated by Karl Marx in the 1850s) in China in relation to debates elsewhere, and examines the particular issues raised in recent Chinese discussions. Annotation copyright Book News, Inc. Portland, Or.
The Assassins Series 5-Book Bundle
by Toni AleoSteamy, heart-wrenching, and hilarious, the Nashville Assassins series isn't just for hockey fans--readers of Rachel Gibson, Susan Elizabeth Phillips, and Molly O'Keefe will adore New York Times and USA Today bestselling author Toni Aleo's sexy take on contemporary romance. Now all four novels and the companion novella are together in one can't-miss eBook bundle: TAKING SHOTS TRYING TO SCORE EMPTY NET FALLING FOR THE BACKUP BLUE LINES The Assassins may be the hottest things on two legs and ice skates, but when the gloves come off, the chiseled men of this Nashville NHL team will do anything for the women they love: A reformed bad boy helps a charming, willful beauty face off against the demons of her past. . . . The league's leading scorer pulls a power play to make things right with the one that got away. . . . A heartbroken rookie vows to turn a one-night stand into a happily ever after. . . . Looking for a second chance, a former superstar encounters the most distracting woman he's ever met. . . . And one crazy-sexy night with a supposedly nice girl leads to a very big surprise: two blue lines on a pregnancy test. Praise for the Assassins series "Aleo melts the ice and hits it into the net."--Award-winning author Jami Davenport "Taking Shots is really the whole package. You get romance, humor, steamy sex, drama, and then it all wraps up with a great conclusion. I am amazed that this is Toni's first book. She has come out in a huge way. I can't wait to read more from her. Don't hesitate for a moment to grab this book."--Guilty Pleasures Book Reviews "A little steamy, a little heartbreaking, and a whole lot of fanning yourself are in order this time around, readers. Are your cheeks feeling a little pink yet? Get used to the feeling."--Dreaming in the Pages, on Trying to Score "Empty Net is an honest, heartwarming, endearing story. . . . Toni Aleo doesn't just write a story. She gives you the ability to experience the journey of her characters right along with them. Her stories are enveloped with passion, emotion, humor, love; and let me tell you, that girl knows how to write a sex scene that just makes you sweat!"--Guilty Pleasures Book Reviews "Sexy and riveting . . . the perfect combination of love and lust."--USA Today bestselling author Heidi McLaughlin, on Blue Lines "Funny, charming, sweet, sexy . . . [Falling for the Backup] has everything you want in a story."--Blushing Reader
The Assist: Hoops, Hope, and the Game of Their Lives
by Neil SwideyJack O'Brien is a high school basketball coach extreme in both his demands and his devotion. With monastic discipline, he has built a powerhouse program that wins state championships year after year while helping propel players to college. He does this as a white suburban guy working exclusively with black city boys who make the daily trek across Boston to attend Charlestown High School, where the last battles of the city's school desegregation wars were fought a generation ago. The Assist is a gripping, surprising story about fathers, sons, and surrogates, all confronting the narrow margins of urban life. The book follows the players on their hunt for a state title. But it also stays with them, to see how young men who seldom get second chances survive without their coach hovering over them--and how he survives without them.
The Associated Press Stylebook, 57th Edition, 2024-2026
by Associated PressThe spiral-bound Associated Press Stylebook, 57th Edition, includes new chapters on artificial intelligence and criminal justice and a detailed self-editing checklist. Specialized chapters cover sports, business, punctuation, religion, data journalism, inclusive storytelling, health and science, news values, and polls and surveys.
The Atami Dragons
by David KlassAfter the death of Jerry's mother, his father takes the family to Japan for a summer, where Jerry suffers from boredom and loneliness until he discovers the local high school baseball team.
The Athlete Apperception Technique: Manual and Materials for Sport and Clinical Psychologists (Routledge Research in Sport and Exercise Science)
by Daryl B. Marchant Mark B. Andersen Petah M. GibbsAs the field of sport psychology has matured, so a greater appreciation for a diversity of training models, research methodologies, and therapeutic approaches, opposed to the dominant models of objective testing, has developed. The Athlete Apperception Technique (AAT) sets out a sport-specific projective test for practitioners working in sport and exercise service delivery or counselling work with athletes and coaches. This innovative book includes a basic primer on projective methods and the psychoanalytic theory behind them; a history of projective, storytelling instruments in clinical psychology; the development of the image set for the AAT; some examples of interpreting AAT image stories; instructions for the administration of the AAT; a scoring guide for the stories produced; and in-depth descriptions of the stimulus properties of each image in the AAT, along with all images presented as full-page illustrations. The AAT will help sport practitioners identify and assess personality features, relationships, anxieties, achievement, motivation, and perfectionism, and augment the recent shift in orientation for service delivery to athletes and provide a more in-depth understanding of athletes’ characters. The AAT is useful supplementary reading for students of sport psychology and a novel tool for any practicing sport psychologist.
The Athlete and Their Mechanisms of Defense: A Psychoanalytic Approach to Sport Psychology
by Tom FerraroThis important book explores the way athletes use defense mechanisms and coping skills to manage both the internal and external stress faced in competitive sport. Covering a range of case studies across various sports, the text showcases a taxonomy of immature, neurotic and mature defences available to the athlete and describes the benefits and drawbacks of each.A clear introductory section defines what defense mechanisms are and how they impact performance such as shame, anxiety, despair, memories of previous losses or fantasies about winning. Applying a psychoanalytic approach in line with the ideas of Sigmund Freud, Anna Freud, Fenichel, Leo Rangel, George Valliant and many others, the author uses each case study to connect the defense mechanism under investigation with the world of the athlete. Focused on delivering research-based evidence, the book helps readers deepen their understanding of the different types of defense mechanisms used by athletes across the globe, as the author explains what causes them, and recommends techniques for developing effective coping skills. Each chapter of the book also includes a reflective section that challenges the reader to think about how they can help athletes to grow and develop healthy defense mechanisms in any stage of their career.This invaluable text is geared towards the practitioners, researchers, psychoanalysts and students in sport psychology who wish to look more deeply into why athletes struggle. It is also an ideal resource for athletes interested in understanding ways to cope with the unrelenting, exciting and at times overwhelming pressure of competitive sports.
The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, F itter, More Athletic Body!
by Jordan Metzl Mike ZimmermanIdentify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport
The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
by Brett Stewart Corey IrwinFUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete&’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
by Pip TaylorIn The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix.
The Athlete's Guide to Recovery: Rest, Relax, & Restore for Peak Performance (The Athlete's Guide)
by Sage RountreeThe first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete’s Guide to Recovery explores: Periodization and overtrainingWays to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and appsStress reductionSleep, napping, nutrition, hydration, and supplementsCold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating padsHome remedies including compression wear, creams, and saltsTechnological aids like e-stim, ultrasound, NormatecMassage, self-massage, and foam rollingRestorative yogaMeditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
The Athlete's NIL Playbook: The Complete Guide to Owning and Profiting from Your Name, Image, and Likeness
by Kristi DoshThe definitive guide for athletes to understand and earn from name, image, and likeness (NIL) rights The first comprehensive guide designed to help college, high school, and youth athletes navigate the name, image, and likeness (NIL) rights they've gained since 2021, The Athlete's NIL Playbook walks readers through NIL rules, opportunities, and red flags, showing them how to build a personal brand, find deals, reach out to companies, and negotiate terms. Along with real-life examples, exercises, and pitch templates, this book includes case studies from college and high school athletes who have successfully navigated this burgeoning market: the Cavinder Twins, Olivia Dunne, Travis Hunter, Chase Griffin, Emily Cole, and many more. Written by Kristi Dosh, a seasoned sports business reporter and founder of a nationally-recognized news platform covering the business of college sports, this book covers aspects of NIL including: The types of opportunities available (social media marketing, lessons, camps/clinics, merchandise, personal appearances, and more) Whether you need an agent or not, and how to find the right one if you do Working with third parties like collectives and marketplaces and protecting/registering your own intellectual property A true playbook for leveraging and capitalizing on NIL monetization opportunities, The Athlete's NIL Playbook is an essential read for athletes and parents seeking to ensure athletic success is matched with lucrative financial and career opportunities that can go far beyond graduation.