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The Complete Idiot's Guide to Swimming: Jump Right in with This Illustrated, Stroke-By-Stroke Guide
by Nathan Jendrick Mike BottomDive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
The Complete Idiot's Guide to Understanding Football: Score a Touchdown with Your Newfound Football Savvy
by Mike BeacomDon't feel left out in the roar of the crowd Football is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the playing field for novices, giving them a simple, clear, and comprehensive guide worthy of a Lombardi Trophy. Finally, get in the game with: • Basic rules and objectives • Player position, strategies, formations, and plays • The business of football • Differences between high school, college, and pro football • Fantasy football
The Complete Idiot's Guide to Walking for Health
by Erika PetersThis guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams
by Jonathan Cane Deidre CaneThe Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot's Guide to the Pilates Method
by Karon KarterThis book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
The Complete Kayak Fisherman
by Eric BurnleyA revolutionary technique is taking hold on anglers everywhere: kayak fishing. Kayaks get fishermen virtually anywhere in a craft that's inexpensive, almost maintenance-free, completely mobile and fully rigged for fishing. Previously unreachable waters are now able to be fished--and the results are spectacular.Here is a thorough guide to this new breed of angling, for both fresh and saltwater fishermen. Choosing a kayak, outfitting with rod-holders and electronics, storage, anchoring systems, safetly and more--plus techniques for pursuing a wide range of species from a kayak--are all covered in this book.
The Complete Manual for Young Sportsmen: The Original Handbook for Hunting, Fishing, and Game
by Frank ForesterAll the essentials for the young outdoorsman Originally published in 1865, The Complete Manual for Young Sportsmen is every young man (or young woman&’s) guide to everything outdoors. This new edition of the classic handbook provides instructions, tips, and facts about everything from hunting to fishing to animal&’s habits. With new updated illustrations and step-by-step instructions, every person young and old can learn to be an outdoorsman. Learn how to handle and shoot a gun or rifle with ease so that you hit every shot you make. Learn the best ways to hunt deer, foul, and multiple other varieties of animals. The secrets of animal&’s habits and habitats are now yours to utilize. The Complete Manual for Young Sportsmen will even teach you the ways of hunting with dogs! In addition, not only will you learn about hunting, but also about fishing in rivers, lakes, even sea fishing. Learn the best ways to handle a fishing rod and never lose your catch again. With this updated version of The Complete Manual for Young Sportsmen, you can impress friends and family with your outdoor skills in no time.
The Complete Manual of Positional Chess: The Russian Chess School 2.0--Middlegame Structures and Dynamics
by Konstantin Sakaev Konstantin LandaA complete set of instructions and tips for trainers and self-improvers.You will learn how to enhance your fundamental knowledge and technical skills, but also how to work on your physical and psychological conditioning. In Volume 2 you are handed basic and advanced tools to improve in a wide array of areas: assessing and handling pawn structures, employing positional and tactical means to improve your position, identifying weak spots, mastering attacking dynamics and more.
The Complete Martial Arts Training Manual
by Ashley MartinThe Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.
The Complete Martial Arts Training Manual
by Ashley MartinThe Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.
The Complete Martial Arts Training Manual
by Ashley MartinThe Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.
The Complete Martial Arts Training Manual
by Ashley MartinThe Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.
The Complete Mushroom Hunter: An Illustrated Guide to Foraging, Harvesting, and Enjoying Wild Mushrooms
by Gary LincoffThe only mushrooming book that will introduce you safely and with confidence to the not-so “underground” hobby of mushroom hunting and gathering.Gathering edible wild food is a wonderful way to forge a connection to the earth. Mushrooms are the ultimate local food source; they grow literally everywhere, from mountains and woodlands to urban and suburban parks to your own backyard. The Complete Mushroom Hunter will enrich your understanding of the natural world and build an appreciation for an ancient, critically relevant, and useful body of knowledge. Amateur mycologists and mushroom enthusiasts will find this is a guidebook for their passion.Mushroom guru Gary Lincoff escorts you from the mushroom’s earliest culinary awakening, through getting equipped for mushroom forays, to preparing and serving the fruits of the foray, wherever you live.Inside you’ll find:A brief, but colorful history of mushroom hunting worldwideHow to get equipped for a mushroom forayA completely illustrated guide to the common wild edible mushrooms and their poisonous look-alikes: where to find them, how to identify them, and moreHow to prepare and serve the fruits of your foray, plus more than 30 delicious recipesPlus, dozens of colorful, priceless anecdotes from living the mushroom lifestyle
The Complete Running and Marathon Book: How to Run Faster, Further, Smarter (DK Complete Manuals)
by DKA one-stop guide for any aspiring runner including everything you need to know, whether you&’re doing your first run or your first marathon.The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you&’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
The Complete Sailing Manual (DK Complete Manuals)
by Steve SleightA new and updated edition of the only sailing manual that you will ever need.Whether you&’re a seasoned seafarer or just starting out, this fully revised and updated sailing manual is perfect for all levels of experience. Learn how to handle any sailing situation with thorough coverage of all aspects of sailing and boat ownershipInside the pages of this new edition of the go-to guide about sailing and boat maintenance, you&’ll discover: • Comprehensive coverage of all aspects of sailing practice written by an expert sailor • Fully updated contents with the latest information and advice, and technological developments • A chapter by chapter approach that functions as a complete tuition course on seamanship • Authoritative text, clear, annotated diagrams, and action photographs • A reliable, instant, and user-friendly handbook for any sailing situation • Foreword by quadruple Olympic gold medalist, Sir Ben Ainslie Former British national champion Steve Sleight offers a wealth of expert advice and guidance in the form of a complete tuition course on seamanship. The Complete Sailing Manual is the ultimate sailing handbook that is packed with engaging essential information and breathtaking action photography. Handy diagrams, step-by-step artwork, and instructions will teach you all the latest sailing techniques. This updated edition features all of the latest developments in sailing including foiling, long-distance cruising, and high-speed apparent-wind sailing and navigation. Explore new developments in sailing equipment such as modern performance systems, electronic navigation, and ways to use alternative energy on board. Explore the latest rules, regulations, and best practices from collision regulations to safety equipment. This essential sailing book is necessary for every keen sailor, from beginner to expert!
The Complete Screech Owls, Volume 5 (Complete Screech Owls #5)
by Roy MacgregorCelebrating ten years and more than one million books in print!New four-in-one edition!The first four Screech Owls mysteries are now collected in one volume:#17 -- The Secret of the Deep Woods#18 -- Murder at the Winter Games#19 -- Attack on the Tower of London#20 -- The Screech Owls's ReunionScreech Owls books have won the Our Choice Award and the Manitoba Young Reader's Choice Award. They have been endorsed by the Canadian Toy Testing Council and shortlisted for the Silver Birch Award, the Red Cedar Award, the Arthur Ellis Award, the Ottawa-Carleton Award, and the Palmarès de Communication-Jeunesse.From the Trade Paperback edition.
The Complete Survival Shelters Handbook: A Step-by-Step Guide to Building Life-saving Structures for Every Climate and Wilderness Situation
by Anthonio AkkermansThe ultimate guide to building protection from the elements, perfect for beginners and experienced outdoor enthusiasts alike. You can survive a couple of weeks without food and a few days without water, but in some cases, you would be lucky to survive one night without shelter. With structures ideally suited for any weather condition, this book presents emergency shelter designs built from a variety of elements, including 100 percent gathered items, a combination of natural and store-bought supplies, and even durable construction materials. The author offers helpful tips and techniques for mastering your shelter-building skills, as well as tutorials on how to make basic tools, bedding, mattresses, and other items to increase shelter comfort. Packed with easy-to-follow instructions and step-by-step photos, this all-encompassing primer teaches you how to construct a variety of lifesaving shelters, including: · Rock Shelter · Debris Hut · Lean-To · Bent Sapling Shelter · Snow Cave · Subterranean Shelter · Scandinavian Lavvu · Ger/Yurt · Basha/Tarp Shelter
The Complete Tai Chi Tutor: A structured course to achieve professional expertise
by Dan DochertyDan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Complete Training of Horse and Rider
by Alois PodhajskyFor over a quarter of a century, Colonel Alois Podhajsky was the Director of the Spanish Riding School in Vienna, home of the famous white Lipizzaner stallions whose remarkable performances have thrilled audiences throughout the world. Now for the first time, Col. Podhajsky has set forth explicitly and in practical, instructive fashion the step-by-step methods of training both horse and rider that are used at the School and that are the applicable foundations of all good horsemanship, for their purpose is to develop the natural abilities of the horse and to make riding a graceful, pleasurable experience.
The Complete U.S. Army Survival Guide to Firecraft, Tools, Camouflage, Tracking, Movement, and Combat (US Army Survival)
by Army Jay McCulloughIn this vital guide, you’ll find important techniques of wielding firecrafts, constructing tools, creating camouflage, and tracking a prey’s movement. From step-by-step instructions on crafting a flint knife to tips on beating an opponent in close combat, The Complete U.S. Army Survival Guide to Firecraft, Tools, Camouflage, Tracking, and Movement has got you covered. Within these pages you’ll find: Guidelines on selecting the best site to start a fire The most effective moves to use against an opponent in any range of combat How-to chose an optimal location for cover in any terrain Instructions for tracking the movement of dozens of different animals And dozens more critical techniques!With dozens of photographs and illustrations demonstrating techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it within the pages of The Complete U.S. Army Survival Guide to Firecraft, Tools, Camouflage, Tracking, and Movement, then you don’t really need it.
The Complete U.S. Army Survival Guide to Foraging Skills, Tactics, and Techniques
by Jay McCulloughHere in this critical guide is all the important foraging techniques that you’ll need to know in order to survive in just about any situation. From selecting edible berries to trapping small game, The Complete U.S. Army Survival Guide to Foraging Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find: The proper procedure to construct a water distillery How to discern the difference between poisonous and deadly plants. A step-by-step guide to expertly skinning and cooking a squirrel. And hundreds more critical foraging techniques.With dozens of photographs and illustrations demonstrating these medical techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Foraging Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques (US Army Survival)
by Jay McCulloughHere in this critical guide is all the important medical techniques that you’ll need to know in order to survive in just about any situation. From wrapping life-threatening head wounds to treating a poisonous spider bite, The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find: First-aid techniques for hundreds of different kinds of wounds. Medical procedures necessary for properly treating animal bites and stings. Proper procedures to follow when dealing with toxic environments. And thousands more essential medical tips.With dozens of photographs and illustrations demonstrating these medical techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques (US Army Survival)
by Jay McCulloughHere in this critical guide is all the important safety techniques that you’ll need to know in order to survive in just about any condition. From designing a makeshift earthquake shelter to constructing a water well, The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find information on the best way to: Choose the best building materials. Select the best ambushing positions in any situation. Construct an underground bunker. And hundreds of more techniques and skillsWith dozens of photographs and illustrations demonstrating these sheltering techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Tropical, Desert, Cold Weather, Mountain Terrain, Sea, and NBC Environments
by Army Jay McCulloughWithin this indispensable guide, you’ll find every tip that you’ll ever need to thrive in any type of landscape, in any degree of climate. From managing the heat of the tropics to combatting the chill of the mountaintops, The Complete U.S. Army Survival Guide to Desert, Forest, Jungle, Plain, Mountain, and Urban Environment has got you covered. Within these pages you’ll discover such vital tips as: How-to treat hypothermia The correct method of righting a capsized craft Tips for minimizing the dire effects of chemical exposure And dozens more crucial survival tips!With dozens of photographs and illustrations demonstrating these procedures and techniques first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Desert, Forest, Jungle, Plain, Mountain, and Urban Environment then you don’t really need it.
The Complete Walker IV
by Colin Fletcher Chip RawlinsFor the first time since 1984, we have a new edition of the classic book that Field & Stream called "the Hiker's Bible." For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.Fletcher and Rawlins's thorough appraisal and recommendation of equipment begins with a "Ground Plan," a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail--including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries. They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.