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The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques (US Army Survival)
by Jay McCulloughHere in this critical guide is all the important safety techniques that you’ll need to know in order to survive in just about any condition. From designing a makeshift earthquake shelter to constructing a water well, The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find information on the best way to: Choose the best building materials. Select the best ambushing positions in any situation. Construct an underground bunker. And hundreds of more techniques and skillsWith dozens of photographs and illustrations demonstrating these sheltering techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Tropical, Desert, Cold Weather, Mountain Terrain, Sea, and NBC Environments
by Army Jay McCulloughWithin this indispensable guide, you’ll find every tip that you’ll ever need to thrive in any type of landscape, in any degree of climate. From managing the heat of the tropics to combatting the chill of the mountaintops, The Complete U.S. Army Survival Guide to Desert, Forest, Jungle, Plain, Mountain, and Urban Environment has got you covered. Within these pages you’ll discover such vital tips as: How-to treat hypothermia The correct method of righting a capsized craft Tips for minimizing the dire effects of chemical exposure And dozens more crucial survival tips!With dozens of photographs and illustrations demonstrating these procedures and techniques first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Desert, Forest, Jungle, Plain, Mountain, and Urban Environment then you don’t really need it.
The Complete Walker IV
by Colin Fletcher Chip RawlinsFor the first time since 1984, we have a new edition of the classic book that Field & Stream called "the Hiker's Bible." For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.Fletcher and Rawlins's thorough appraisal and recommendation of equipment begins with a "Ground Plan," a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail--including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries. They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
The Complex Lives of British Freshwater Fishes
by Mark EverardThis stunningly illustrated book goes far beyond a run-of-the-mill nature guide. It explores the fascinating life histories of Britain’s freshwater fishes, a group of animals which, despite their importance and ubiquity in our diverse still and flowing fresh waters, has before now been rarely regarded and respected as 'wildlife'. Our native fishes tend generally to be considered as simply something for anglers to catch or for people to eat, yet they work enormously hard for us. Author Mark Everard, avid nature-watcher, angler and scientist, shows how freshwater fish provide food, ornamentation, sport and cultural identity, and highlights their huge importance for conservation as part of the living ecosystems upon which we all depend. He dives into the mysteries moving below the surface of our rivers and lakes, bringing the wonderful and fascinating world of the diversity of British freshwater fish species into plain sight and into mind. This unique book features over 100 full-colour photographs by pioneering photographer and filmmaker Jack Perks, whose work has featured on BBC Springwatch, The One Show and Countryfile. The book is filled with technical detail useful to conservationists and biology students. Most importantly, it is also presented in an accessible, visually attractive and engaging manner that will appeal to anybody with an interest in the natural world: the conservation-minded public, the angling community, and our nation of wildlife enthusiasts. Whatever your background, this book will open your eyes to our freshwater fishy wealth, and the many ways in which it enriches our lives.
The Comprehensive Guide to NFTs, Digital Artwork, and Blockchain Technology
by Marc BeckmanThe ultimate guide to the NFT revolution: How non-fungible tokens are poised to transform the digital world. Non-fungible tokens, or NFTs, are the most important digital innovation since the creation of blockchain and cryptocurrency. NFTs share the best elements of both of these, while also representing an entirely new step forward for technology. But how did NFTs arise, how will they impact art and business in the decades to come, and—perhaps most importantly—how can savvy entrepreneurs position themselves today for success in the NFT-driven world of tomorrow? This guide by industry leader and entrepreneur Marc Beckman delves into the underpinnings of NFT technology in a way that makes the subject clear and comprehensible to the layman, while drawing on Marc&’s branding experience to explore exactly how NFTs are poised to change fashion, sport, fine art, and even social justice. In this book he explores how NFTs will create entirely new asset classes and investment possibilities, such as fractional ownership in dynamic works of art. And in doing so, he also tells the story of how he personally discovered and became entranced by this powerful new tool, and where he believes NFTs will take business and branding throughout the 21st century.
The Concussion Crisis
by David Rosner Linda CarrollFOR FAR TOO LONG, the menace of concussions has been hidden in plain sight. On playing fields across America, lives are being derailed by seemingly innocuous jolts to the head. From the peewees to the pros, concussions are reaching epidemic proportions. This book brings that hidden epidemic and its consequences out of the shadows. As frightening as the numbers are--estimates of sports-related concussions range from 1.6 million to 3.8 million annually in the United States--they can't begin to explain the profound impact of a hidden health problem that can strike any of us. It is becoming increasingly clear that concussions, like severe head traumas, can rob us of our memory, our mental abilities, our very sense of self. Because the damage caused by a concussion is rarely visible to the naked eye or even on a brain scan, no one knows how many millions might be living lives devastated by an invisible injury too often shrugged off as "just a bump on the head." This book puts a human face on a huge public health crisis. Through narratives that chronicle the poignant experiences of real people struggling with this invisible and often unrecognized brain injury, Linda Carroll and David Rosner bring home its potentially devastating consequences. Among those you will meet are a high school football player whose college dreams were derailed by a series of undiagnosed concussions, a hard-driving soccer star whose own struggles with concussions pushed her to crusade for safety reform as a coach and soccer mom, and an economist who lost her career because of lingering concussion symptoms from a fender bender. The Concussion Crisis weaves these human dramas with compelling stories of scientists and doctors who are unraveling the mysteries of how an invisible injury can wreak such havoc. It takes readers into the top labs, where scientists are teasing out what goes wrong in the brain after a jolt to the head, and into the nation's leading concussion clinic, where patients get cutting-edge management and treatment. Carroll and Rosner analyze the cultural factors that allowed this burgeoning epidemic to fester unseen and untreated. They chronicle the growing public awareness sparked by the premature retirements of superstars like NFL quarterbacks Troy Aikman and Steve Young. And they argue for an immediate change in a macho culture that minimizes the dangers inherent in repeated jolts to the head. The Concussion Crisis sounds an urgent wake-up call to parents, coaches, trainers, doctors, and the athletes themselves. The book will stand as the definitive exploration of this heretofore-silent health crisis. It should be required reading for every parent with a child playing sports--in fact, by everyone who has ever suffered a hard bump on the head.
The Concussion Crisis in Sport
by Dominic MalcolmConcussion has become one of the most significant issues in contemporary sport. The life-changing impact of head injury and the possible threat that chronic traumatic encephalopathy poses to children and young athletes in particular is calling into question the long-term future of some of our most well-established sports. But what are the real issues behind the headlines and the public outcry, and what can and should be done to save sport from itself? This concise, provocative introduction draws on perspectives from sociology, medicine, ethics, psychology, and public health to answer these questions and more. The book explores the context in which the current cultural crisis has emerged. It assesses the current state of biomedical knowledge; the ethics of regulating for brain injury; the contribution of the social sciences to understanding the behaviour of sports participants; and the impact of public health interventions and campaigns. Drawing on the latest research evidence, the book explores the social roots of sport’s concussion crisis and assesses potential future solutions that might resolve this crisis. This is essential reading for anybody with an interest in sport, from students and researchers to athletes, coaches, teachers, parents, policy-makers, and clinicians.
The Condemned (Wwe Ser.)
by Rob HeddenONE LIVES. NINE DIE. Eight men. Two women. Some are ugly. Some are pretty. All are condemned to death and awaiting their fate at the hands of a third-world government. Each is swept up from their respective hellhole and offered the ultimate prize -- their life. An online reality show promises the condemned a suitcase full of cash and their freedom. The only proviso: survive, by killing off all the other players. Caught up in this mad "game" is an American, Jack Conrad (Stone Cold Steve Austin). He refuses to cooperate, instead playing by his own rules. As time runs out and the body count mounts, the government tries to shut down the game. Conrad must do everything he can to stay alive.
The Confident Mind: A Battle-Tested Guide to Unshakable Performance
by Dr. Nate ZinsserBelieve and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.
The Constraints-Led Approach: Principles for Sports Coaching and Practice Design (Routledge Studies in Constraints-Based Methodologies in Sport)
by Ian Renshaw Keith Davids Daniel Newcombe Will RobertsFor the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport. The Constraints-Led Approach: Principles for Sports Coaching and Practice Design provides students and practitioners with the theoretical knowledge required to implement constraints-led approaches in their work. Seeking to bridge the divide between theory and practice, the book sets out an ‘environment design framework’, including practical tools and guidance for the application of the framework in coaching and skill acquisition settings. It includes chapters on constraints-led approaches in golf, athletics and hockey, and provides applied reading for undergraduate and postgraduate students of motor learning, skill acquisition and developing sport expertise. Providing a thorough grounding in the theory behind constraints-led approaches to skill acquisition, and a foundational cornerstone in the Routledge Studies in Constraints-Based Methodologies in Sport series, this is a vital pedagogical resource for students and practising sports coaches, physical education teachers and sport scientists alike.
The Consummation of Dirk
by Jonathan CallahanWinner of the eighth Starcherone Prize for Innovative Fiction, as selected by final judge Zachary Mason."The stories in this collection have the texture of the long bad nights that one keeps to oneself and is prone to think no one else experienced. The gifted children contemplating murder, the husband drowning in melancholy, the pro basketball athlete finding his road to Damascus all emerge from adept torrents of words that bear comparison with Virginia Woolf and David Foster Wallace."-Zachary Mason, author of The Lost Books of the Odyssey"What we see in The Consummation of Dirk is a mind at work, a mind on overdrive, a mind that is relentlessly chasing down thoughts that tumble and slide and build and then circle back home only to be sent out into the world again, broken and beautiful. Jonathan Callahan's stories are twisted and hilarious and brilliant and announce the arrival of an extraordinarily gifted writer."-Robert Lopez, author of Asunder"Stanley Elkin once said that all jokes are really about powerlessness. If that's true, Jonathan Callahan's various odes to failure, incompetence, and want are among the funniest jokes possible. Narrated from the deep interior of misery, the stories in The Consummation of Dirk are desperately, pyrotechnically, apocalyptically hilarious. But they are also, in their strange way, tender. This is work that sings across the divide of consciousness to touch us in our cages."-David Hollander, author of L.I.E.Jonathan Callahan's stories have appeared or are forthcoming in The Collagist, Kill Author, The Lifted Brow, Pank, Underwater New York, Unsaid, and Washington Square Review. He is originally from Hawaii, studied fiction writing at Sarah Lawrence, and has taught at SUNY/Purchase and in Japan.
The Consumption of Counterfeit Fashion (Palgrave Studies In Risk, Crime And Society Ser.)
by Joanna LargeThis book explores the consumption of counterfeit fashion goods. Despite the importance of the consumer in counterfeiting policy, there has been a lack of attention within criminology about the demand for counterfeit goods. A tendency to explain counterfeit consumption through deviance or ‘othering’ reinforces stereotypical assumptions about consumers and overplays the importance of superficial factors in consumption. This book develops an understanding of why counterfeit markets exist through exploring consumer behavior in consuming counterfeit fashion, and examining this in relation to attitudes on fashion, crime, harm and victimization. The book argues that there is a need to consider demand for illicit goods within a broader understanding of the nature of fashion and the fashion industry. This book will appeal to those with an interest in illicit markets, consumer behavior, fashion, criminology, and the harms associated with fashion and consumer industries more generally.
The Contender
by Robert LipsyteA Harlem high school dropout escapes from a gang of punks into a boxing gym, where he learns that being a contender is hard and discouraging work but you don't know until you try.
The Contender
by Robert LipsyteBefore you can be a champion, you have to be a contender.Alfred Brooks is scared. He's a highschool dropout and his grocery store job is leading nowhere. His best friend is sinking further and further into drug addiction. Some street kids are after him for something he didn't even do. So Alfred begins going to Donatelli's Gym, a boxing club in Harlem that has trained champions. There he learns it's the effort, not the win, that makes the man -- that last desperate struggle to get back on your feet when you thought you were down for the count.
The Contest
by James Hurley"The only constant passion in my life was my love of fly fishing and all that went with it. I coveted the escape I could find sitting at my vise for hours, tying deceitful little flies. I loved to be in the world where trout lived--the rivers and mountains and forests and meadows, away from people and the demands and requirements that created stress in my life."Meet Benedict Salem, whose friends call him BS, a frustrated writer and teacher looking to find himself. Middle-aged and blocked creatively, his dreams are filled with those magical moments when the weather, the lay of the cast, the fly, and the water converge with the fish in one fluid arc of perfection. The desire to perpetuate these moments takes BS to a small town in Maine, home to the crossing house inn, behind which lies a tract of virtual wilderness, a clean-running river, and a bounty of large, smart, and mostly fearless trout.BS soon befriends the owner of the inn, Bill Cahill, and together they and a group of fellow anglers found the Samuel Tippett Fly Fishers club. They soon devise a fishing contest between them, but what starts out as a friendly game to determine the best trout fly to represent their new club, quickly descends into a bitter rivalry that threatens to overtake reason. Feelings and friendships are forgotten as a fight over rules and the hunger to win takes hold of the men.In a deftly interwoven tale that explores the camaraderie and sportsmanship among anglers, The Contest challenges the wisdom of chasing perfection, and instead, encourages the reader to revel in life's most important moments, however brief or passing.
The Contest (Everest #1)
by Gordon KormanA thrilling adventure trilogy from Gordon Korman that follows a group of young climbers to the top of Mt. Everest!The height of competition.Who will be the youngest person ever to climb Mount Everest? It's the ultimate test of endurance and skill. The mountain has claimed the lives of many climbers.Now Summit Athletic, the sports drink and energy bar company, is sponsoring a reality contest-twenty of the county's youngest climbers competing for four spots in a chance to climb Everest, the tallest mountain the world. The competition is fierce, and the kids haven't even finished with boot camp in the Rockies. Some aren't ready for what they will face. And some will stop at nothing to get to the top.
The Continental League: A Personal History
by Russell D. BuhiteLong before there was Moneyball, a group of investors led by baseball legend Branch Rickey proposed a new economic model for baseball. Based on an innovative approach to evaluating and developing talent, the Continental League was the last serious attempt to form a third Major League. The league’s brief history affords a glimpse of any number of missed chances for America’s game. As one of the original Continental Leaguers, historian Russell D. Buhite is—literally—talking “inside baseball” when he describes what happened in 1959 and 1960. Part memoir, part history, his account of the origin, development, and eventual undoing of the Continental League explores the organization’s collective corporate structure as well as its significant role in building a thriving Minor League and forcing expansion on Major League Baseball. Buhite captures a lost era in baseball history and examines its lasting impact on the game.
The Contract (Jeter Publishing)
by Paul Mantell Derek JeterThe debut book in the Jeter Publishing imprint, The Contract is a middle grade baseball novel inspired by the youth of legendary sports icon and role model Derek Jeter.As a young boy, Derek Jeter dreams of being the shortstop for the New York Yankees. He even imagines himself in the World Series. So when Derek is chosen for the Little League Tigers, he hopes to play shortstop. But on the day of the assignments, Derek Starts at second base. Still, he tries his best while he wishes and dreams of that shortstop spot. And to help him stay focused on school, his parents make him a contract: keep up the grades or no baseball. Derek makes sure he always plays his best game--on and off the baseball field! Derek Jeter has played Major League Baseball for the New York Yankees for twenty seasons and is a five-time World Series Champion. He is a true legend in professional sports and a role model for young people both on the field and through his Turn 2 Foundation. Inspired by Derek Jeter's childhood, The Contract is the first book in Derek Jeter's middle grade baseball series, an important part of the Jeter Publishing program, which will encompass adult nonfiction titles, children's picture books, middle grade fiction, Ready-to-Read children's books, and children's nonfiction. For more about Jeter Publishing visit JeterPublishing.com.
The Cool Impossible: Coach from Born to Run Shows How to Get the Most from Your Miles-- and from Yourself
by Eric Orton Rich O'BrienEric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides.The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
by Eric OrtonFeatured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible"--the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more... ATHLETICISM IS AWARENESS--awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS n. Includes a foreword by Christopher McDougall
The Cool of the Evening: A Love Story
by Paula KurmanPaula Kurman shares her forty-year love story with baseball legend Jim Bouton in her heartfelt memoir, The Cool of the Evening. &“I am among the most fortunate of women. I loved Jim Bouton and was well and truly loved by him for more than four decades. It doesn&’t get any better than that.&” They met on October 15, 1977, at Bloomingdale&’s department store in Hackensack, New Jersey. Jim Bouton, Major League pitcher, twenty-one game winner for the New York Yankees, and author of the iconic exposé Ball Four, and Dr. Paula Kurman, professor of interpersonal communication at Hunter College. It was love at first sight. Paula knew absolutely nothing about baseball when they met, or any other sport for that matter. And Jim had never heard of interpersonal communication, but he thought reading nonverbal behavior was creepy. Yet despite their obvious differences, Paula and Jim were soulmates. Together they created a partnership of equals that was greater than the sum of their parts. It lasted forty-two years. Laced through with humor, passion, and intelligence, Paula shares the intimacy and adventures of their married life through the blending of families, moving from suburban New Jersey to rural Massachusetts, where they built a home on top of a hill deep in the wilderness of the Berkshires, the shattering blow of the death of a daughter, the healing of stonework and ballroom dancing—and finally, the devastating long-term illness that took Jim&’s life in the summer of 2019. Through it all, to the very end, Paula and Jim&’s passionate love for each other grew and deepened. The Cool of the Evening is a celebration of their remarkable relationship.
The Coolest Race on Earth: Mud, Madmen, Glaciers, and Grannies at the Antarctica Marathon
by John HancChronicling the world's most difficult race through the eyes of one who ran it, this vivid and humorous memoir shares the adventures of inspiring contestants--including a wheelchair-bound runner and three record-breaking grandmothers--as they trek across the daunting terrain of extinct volcanoes, craggy mountain peaks, and the turbulent Drake passage, all in a quest to complete the Antarctica Marathon. Revealing the runners' struggles against melting glaciers and hostile skuas, the narrative also recounts their unique experiences with curious penguins and whale sightings. Spotlighting the people and the place that make this annual event so remarkable, this account not only reflects why marathons are so successful but also presents a deeply funny meditation on what makes people run.
The Cooperstown Casebook: Who's in the Baseball Hall of Fame, Who Should Be In, and Who Should Pack Their Plaques
by Jay JaffeA revolutionary method for electing players to the Baseball Hall of Fame from Sports Illustrated writer Jay Jaffe, using his popular and proprietary “JAWS” ranking system.The National Baseball Hall of Fame and Museum, tucked away in upstate New York in a small town called Cooperstown, is far from any major media market or big league stadium. Yet no sports hall of fame’s membership is so hallowed, nor its qualifications so debated, nor its voting process so dissected. Since its founding in 1936, the Hall of Fame’s standards for election have been nebulous, and its selection processes arcane, resulting in confusion among voters, not to mention mistakes in who has been recognized and who has been bypassed. Numerous so-called “greats” have been inducted despite having not been so great, while popular but controversial players such as all-time home run leader Barry Bonds and all-time hits leader Pete Rose are on the outside looking in. Now, in The Cooperstown Casebook, Jay Jaffe shows us how to use his revolutionary ranking system to ensure the right players are recognized. The foundation of Jaffe’s approach is his JAWS system, an acronym for the Jaffe WAR Score, which he developed over a decade ago. Through JAWS, each candidate can be objectively compared on the basis of career and peak value to the players at his position who are already in the Hall of Fame. Because of its utility, JAWS has gained an increasing amount of exposure in recent years. Through his analysis, Jaffe shows why the Hall of Fame still matters and how it can remain relevant in the 21st century.
The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise
by Debby HerbenickThe Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.The Coregasm Workout will help improve your sex life--and help you enjoy exercising more often--through four C.O.R.E. principles:Challenge yourself through cardio, reps, and resistanceOrder matters: it's not just the kind of exercises you do, but the order in which you do themRelax and receive: be open to the experience of coregasmEngage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
The Corn Husk Experiment: A Novel
by Andrea CaleThe lives of five strangers intertwine at a crowded football stadium, in this novel about the mysterious connections that unite us all. A painfully shy boy. A troubled dancer. A lonely photographer. An extraordinarily gifted quarterback. A self-declared misfit. Their lives are about to converge for only a few hours—as they unknowingly become part of a mysterious phenomenon called The Corn Husk Experiment. These five strangers, each with a challenge to overcome, will find themselves in a football stadium with more than seventy-five thousand others who are silently and secretly experiencing many of the same struggles and joys. Little do they know that a wise theologian has a plan for them—in a suspenseful novel with a healing message at its core about the connections we unknowingly share with each other.