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The Essence of T'ai Chi
by Waysun LiaoThe deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
The Essence of Taiji Qigong: The Internal Foundation of Taijiquan
by Jwing-Ming Yang James C. O'LearyThe Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn. Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan. Increase your vitality. Improve your Taiji skills. Discover the key to internal power. Includes three complete sets of Qigong exercises.
The Essence of Taijiquan Push-Hands and Fighting Technique
by Fengming WangTraditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
The Essential Fishing Handbook: 161 Fishing Tips and Tricks (Field & Stream)
by The Editors of Field & Stream Joe CermeleAll the essential information novice and lifelong fisherman need, from the best gear to hints for landing a wide range of fresh- and saltwater species.Get the gear: Choose the best lures, baits, flies, and tackle for any situation and any style of water. This book covers all the basics and then takes it to the next level with advice on electronics, boats, and more.Fish any water: Whether you’re bobber fishing for bluegills with the kids, fly-casting for spring trout, or seeking the muskie of a lifetime, you’ll find what you need. Top tips cover everything from small streams to major rivers, ponds to lakes, and bays to open ocean.Catch the most fish: Professional fishing guides from across the country divulge where and how to find lunker bass, trophy walleyes, huge trout, and much more as you learn all about the fish and then how to catch them with ease.
The Essential Karate Book
by Graeme Lund Morne SwanepoelThe Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karateWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences.Readers of this karate guide will learn about:The origins and history of karateRequired behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share themStances, blocks, strikes and kicksPreparing your body through warm ups, stretching, and conditioning through karate-specific exercisesKata grading and fighting (kumite) techniques and competition rulesMartial arts weapons (kobudo), and MMA (Mixed Martial Arts) applicationsThe Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
The Essential M1 Garand: A Practical and Historical Guide for Shooters and Collectors
by Jim ThompsonThe first self-loading rifle to see widespread military use, the robust M1 Garand survived the tests of battle from World War II to Vietnam, and it remains a favorite among competition shooters and collectors to this day.In this heavily illustrated, practical history, author Jim Thompson, a longtime M1 shooter and collector, tells the complete story of the rifle's development, look, feel, and function. A thoroughly researched overview of the M1 Garand goes beyond industrial histories and provides background on manufacturers and stateside sources as well as discussing ammunition and accuracy. Detailed photo sections present:Early and World War II riflesWorld War II and postwar rebuilds (including rare postwar rifles from the US and Italy)Special purpose rifles and rarities, including sniper, match, and competition rifles plus the T26Spinoffs and derivatives, including the M14, M1A, and BM.59In addition, reprinted and heavily annotated military and National Match manuals, an updated troubleshooting chart, and a section on reloading provide valuable functional data and rules of thumb with the shooter in mind. Collectors will benefit from an extensive parts compendium.The final part of the book, dedicated to the enjoyment and maintenance of the M1, addresses some common questions about the rifle and offers detailed instruction on some expert procedures for maintaining and smoothing this wartime classic.
The Essential Marathoner: A Concise Guide to the Race of Your Life
by John Hanc Grete WaitzA friendly, practical guide to training for and running a marathon without turning your life upside down.
The Essential Outdoor Gear Manual: Equipment Care and Repair for Outdoorspeople
by Annie GetchellThis book covers repairs on the trail or at home. Techniques range from patching a rain jacket to patching a canoe, fixing broken zipper slides to reweaving snowshoe webbing, cleaning campstove jets to filing ice axe teeth. Getchell augments her concise hands-on instructions with numerous anecdotes from outdoor experts, creating a rich, captivating blend of field-based, real-world knowledge guidance. This comprehensive, multisport reference covers climbing hardware, tents, sleeping bags, hiking boots, binoculars, to name a few. The emphasis is as much on care as repair, since more of the former means less of the latter. Appendices offer trail-tested repair kits for specific activities, knots stitches, adhesives, nontoxic cleaning solutions.
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan
by George SheehanRunners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle.Sadly, several of Sheehan's books are now out of print, and the hundreds of newspaper magazine columns he penned over the last 25 years of his life have been lost to time. Until now. The Essential Sheehan is a collection of the best running pieces George Sheehan wrote in his lifetime, many of which ran in Runner's World when Sheehan was a columnist there. This collection illuminates Sheehan's lasting influence on running culture and is a reintroduction of George Sheehan to a new generation of runners and readers.
The Essentials of Teaching Physical Education: Curriculum, Instruction, and Assessment
by Stephen A. Mitchell Jennifer Walton-FisetteThe Essentials of Teaching Physical Education, Second Edition, offers what every future physical educator wants: the opportunity to hit the ground running on day one of their career, ready to deliver an effective program. <p><p>In this new edition, future K-12 physical educators will find an accessible and effective approach to delivering vital content to students. The book takes a standards-based approach that is fully integrated with SHAPE America assessments, and its teaching for learning approach to curriculum development takes the guesswork out of translating the text’s information into action. <p><p>The Essentials of Teaching Physical Education is fully updated from its successful first edition and is augmented by new material. A new chapter on social-emotional learning and trauma-informed practices helps prepare readers in areas that are crucial in today’s educational landscape. A new special element, Critical Perspective on Teaching and Learning, helps future and current teachers understand the importance of critical analysis and equity issues in all aspects of teaching and learning, including the learning context, the student body, the curriculum, and what and how content is taught. This new edition also features expanded instructor ancillaries. <p><p>This comprehensive text covers what future teachers need to know about teaching K-12 physical education, offering a flexible, individualized approach to enhance student learning and acquisition of skills. As readers work their way through the text, they can acquire the following: <p><p>A strong working knowledge of standards and standards-based learning outcomes that will help students achieve those outcomes <p><p>The ability to plan for learning in both the short and long term <p><p>The management and teaching skills they need to ensure an equitable environment that fosters student learning in the psychomotor, cognitive, and affective domains for all students <p><p>The means to assess student learning and program effectiveness <p><p>To assist students using the text, the second edition of The Essentials of Teaching Physical Education has related online learning activities delivered through HKPropel. This includes supplemental activities for each chapter and key figures from the text. <p><p>With advice, tips, and success stories from top physical educators, The Essentials of Teaching Physical Education offers readers an inside look at how to motivate students while focusing on what teachers really need to know to succeed. It delivers practical and essential information and guidance on the most relevant topics for today’s physical educators, including physical literacy, accountability, social justice, social-emotional learning, and trauma-informed practices. Everything a physical educator needs to know to succeed is found here, delivered in a straightforward and highly readable manner.
The Eternal Summer
by Dan Jenkins Curt SampsonWas there ever a year in golf like 1960? It was the year that the sport and its vivid personalities exploded on the consciousness of the nation, when the past, present, and future of the sport collided. Here was Arnold Palmer, the workingman's hero, "sweating, chain-smoking, shirt-tail flying"; Ben Hogan, the greatest player of the fifties, a perfectionist battling twin demons of age and nerves; and, making his big-time debut, a crew-cut college kid who seemed to have the makings of a champion: twenty-year-old Jack Nicklaus. And of course, the rest: Ken Venturi, Chi Chi Rodriguez, Doug Sanders, Gary Player, and the many other colorful characters who chased around a little white ball--and a dream. Would Palmer win the mythical Grand Slam of golf? Could Hogan win one more major tournament? Was Nicklaus the real thing? Even more than an intimate portrait of these men and their exciting times, The Eternal Summer is also an entertaining, perceptive, and hypnotically readable exploration of professional golf in America.From the Trade Paperback edition.
The Eternal Summer: Palmer, Nicklaus, and Hogan in 1960, Golf's Golden Year
by Curt SampsonWas there ever a year in golf like 1960? It was the year that the sport and its vivid personalities exploded on the consciousness of the nation, when the past, present, and future of the game collided. Television, still a new medium, provided a fresh window to this fascinating show and enabled this "rich man's sport" to win over millions of new fans. Here was Arnold Palmer, the working man's hero - sweating, chain-smoking, shirt-tail flying - winning, it seemed, every tournament with a last-second charge; grim Ben Hogan, Arnie's opposite, the greatest player of the '50s, a perfectionist battling the twin demons of age and nerves; and, making his debut in the big time, a chunky, crewcut college kid who seemed to have the makings of a champion - 20-year-old Jack Nicklaus.
The Ethics and Passions of Dressage, Expanded Edition
by Sylvia Loch Charles De KunffyThe Ethics and Passions of Dressage, Expanded Edition calls the reader to a re-dedication to the art of riding and the traditions of classical horsemanship. Charles de Kunffy challenges the reader to ask questions such as "Should competition challenge or reinforce classical horsemanship?" Furthermore, "What characteristics should be cultivated to transform the rider into a complete horse person? What are the individual's responsibilities to the preservation of classical horsemanship and academic equitation?" De Kunffy explains the true meanings of: non-confrontational riding and training, "on the bit," engagement, the development of the correct seat, and the use of hands and reins. He offers valuable advice on seeking instruction in classical dressage training. In the chapter entitled "Succinct Principles," de Kunffy doubles his single sentences kernels of wisdom from the first edition. This monumental contribution to equestrian literature is embellished with even more carefully-selected images of equestrian statues than the original edition. The Ethics and Passions of Dressage, Expanded Edition also includes additional chapters, recommended for the serious equestrian wanting to be simultaneously challenged and inspired. This book is sure to reaffirm the rider's dedication to an ethical approach to classical dressage. "If you want to express the utter joy, the drive, the energy that takes you forward on your journey with horses, it is here in this book." -Sylvia Loch
The Ethics of Coaching Sports
by Robert L. SimonThe Ethics of Coaching Sports features invited contributions written by prominent scholars examining a broad range of normative or evaluative issues that arise from the role of the coach in competitive sports. The collection is accessible and comprehensive, including discussion of concrete issues in coaching, such as the distribution of playing time, bullying, the implications of recent events surrounding the Pennsylvania State scandal, and Title IX and gender equity. The contributing authors also explore the larger ethical considerations of the role of the coach as educator, leader, and moral role model; special considerations when coaching children; and an examination of the failures of coaches to meet appropriate standards when they do not respect their players and their programs. Each contributor presents the main arguments and positions relevant to their chosen topic and, with the ground set, the authors then seek to advance the reader’s theoretical and philosophical understanding of coaching. Robert L. Simon’s introductions to each of the book’s four parts help to summarize the main theses of the contributors’ chapters and examine differences between how each author approaches their chosen subject. Study questions are also provided for each chapter, making The Ethics of Coaching Sports the perfect companion for classes on sports ethics and coaching.
The Ethics of Doping and Anti-Doping: Redeeming the Soul of Sport? (Ethics and Sport)
by Verner MøllerWith every positive drugs test the credibility and veracity of modern elite sport is diminished. In this radical and provocative critique of current anti-doping policy and practice, Verner Møller argues that the fight against doping – promoted as an initiative to cleanse sport of cheats – is at heart nothing less than a battle to save sport from itself, located on the fault-line between the will to purity and the will to win. Drawing on extensive and detailed case studies of doping in sport, and using a highly original blend of conceptual ideas from philosophy and sociology, Møller strongly criticises current anti-doping regimes and challenges our commonly held ideas about the nature of sport and the risks posed by drugs to health and fair play. He argues forcefully that we must understand the precarious position of the athlete and that only by containing coaches, doctors and drug companies within the anti-doping regime can we hope to ever make progress on this most important issue. Written in a lively and engaging style, and skilfully blending empirical case studies with cutting edge theory, this book represents an important statement on the nature of sport, morality and modernity. It is important reading for all serious students and scholars of the ethics, sociology and politics of sport.
The Ethics of Sports Coaching (Ethics and Sport)
by Alun R. HardmanIs the role of the sports coach simply to improve sporting performance? What are the key ethical issues in sports coaching practice? Despite the increasing sophistication of our understanding of the player-sport-coach relationship, the dominant perspective of the sports coach is still an instrumental one, focused almost exclusively on performance, achievement and competitive success. In this ground-breaking new book, leading sport scholars challenge that view, arguing that the coaching process is an inherently moral one with an inescapably ethical dimension, involving intense relationships between players and coaches. The Ethics of Sports Coaching critically examines this moral aspect, develops a powerful idea of what sports coaching ought to be, and argues strongly that coaches must be aware of the ethical implications of their acts. The book is structured around four central themes: the nature of coaching, the character of the coach, coaching specific populations and specific coaching contexts. It explores in detail many of the key ethical issues in contemporary sports coaching, including: coaching special populations the ethics of talent identification understanding the limits of performance enhancement coaching dangerous sports expatriate coaching setting professional standards in sports coaching. Combining powerful theoretical positions with clear insights into the everyday realities of sports coaching practice, this is an agenda-setting book. It is essential reading for all students, researchers and practitioners with an interest in sports coaching or the ethics and philosophy of sport.
The Ethics of Sports Technologies and Human Enhancement (The\library Of Essays On The Ethics Of Emerging Technologies Ser.)
by Thomas H. Murray Voo Teck ChuanThis volume presents articles which focus on the ethical evaluation of performance-enhancing technologies in sport. The collection considers whether drug doping should be banned; the rationale of not banning ethically contested innovations such as hypoxic chambers; and the implications of the prospects of human genetic engineering for the notion of sport as a development of ’natural’ talent towards human excellence. The essays demonstrate the significance of the principles of preventing harm, ensuring fairness and preserving meaning to appraise whether a particular performance enhancer is acceptable in the context of sport. Selected essays on various forms of human enhancement outside of sport that highlight other principles and concepts are included for comparative purpose. Sport enhancement provides a useful starting point to work through the ethics of enhancement in other human practices and endeavors, and sport enhancement ethics should track broader bioethical debates on human enhancement. As a whole, the volume points to the need to consider the values and meanings that people seek in a given sphere of human activity and their associated principles to arrive at a morally grounded and reasonable approach to enhancement ethics.
The European Football Championship: Mega-Event and Vanity Fair (Football Research In An Enlarged Europe)
by Alexandra Schwell Albrecht Sonntag Başak AlpanThe UEFA European football championship was the first European mega-event to take place in post-socialist Europe. Taking this as a departure point, this volume focuses on football as a realm of constructing and negotiating identities using rich ethnographic fieldwork and in-depth media analysis.
The European Football Championship: Mega-Event and Vanity Fair (Football Research in an Enlarged Europe)
by Basak Alpan Alexandra Schwell Albrecht SonntagThe UEFA European football championship was the first European mega-event to take place in post-socialist Europe. Taking this as a departure point, this volume focuses on football as a realm of constructing and negotiating identities using rich ethnographic fieldwork and in-depth media analysis.
The European Game: The Secrets of European Football Success
by Dan FieldsendThe British sportswriter goes inside some of Europe&’s best soccer clubs—from Bilbao to Bavaria and beyond—to reveal their winning secrets. In The European Game, Daniel Fieldsend travels across Europe to discover the methods for success used at some of the continent&’s biggest Football clubs—from Ajax, Juventus and Benfica to Bayern Munich, A.C Milan, Lyon, Athletic Bilbao and many more. At every stop, Fieldsend pulls back the curtain to reveal what makes each club tick, speaking to everyone from scouts and academy coaches to first team managers, analysts and board members. Insightful, ambitious and compelling, The European Game is about more than just a game. It&’s about community, identity and attachment. It explores leadership, tactics, coaching and scouting as well as politics, finance, fandom and culture. Celebrating the uniqueness of football clubs around the continent, it also investigates whether their methods can be replicated in other domestic leagues.
The European Model of Sport: Myth or Reality? (Routledge Research in Sport Business and Management)
by Borja García Vanja SmokvinaThis is the first book to present a critical analysis of the concept of the European Model of Sport (EMS). The EMS concept is widely used by policymakers at the national and EU levels, and by some sports organisations, yet it has never been comprehensively defined in official documents. This book asks whether the EMS is real or imagined, evaluates its significance in a rapidly evolving European context and for world sport more broadly, and compares it against other models of sport in different regions of the world. The first section of the book is a multi-disciplinary analysis of the EMS, putting the EMS in historical context and examining the concept from political, economic, socio-cultural and legal perspectives. The second section of this book looks at different models of sport within Europe, including Germany, the UK, Scandinavia and South-East Europe, and how they intersect with EU policy. The final section of this book looks at models of sport in North America, Latin America, China, Africa and the Arab World, highlighting key differences and similarities in order to illuminate our understanding of sport governance, policy and management around the world. Throughout, this book includes consideration of grassroots sport, going beyond traditional analyses that have focused primarily on professional sport. In an era in which sport represents a dynamic arena for competition between corporations, NGOs, international organisations and nation-states, this book is an essential reference for anybody with an interest in sport policy, sport governance, sport management, sport law, EU policy and law, the history of European integration or the relationship between sport and wider society.
The European Ritual: Football in the New Europe
by Anthony KingFootball constitutes a vivid public ritual in contemporary European culture through which emergent social solidarities and new economic networks have come into being. This fascinating and unique volume traces the transformation of European football from the 1950s to the present, focusing in particular on the dramatic changes that have occurred in the last decade and linking them to the wider process of European integration. The examination of football illuminates how the growing dominance of the free market has changed European society from an international order in which the nation-state was dominant to a more complex transnational regime in which cities and regions are becoming more prominent than in the past. The study is supported by detailed ethnographic accounts emerging from the author's fieldwork at Manchester United and interview data with some of the most important figures in European football at clubs including Juventus, Milan, Bayern Munich, Schalke and Barcelona. It also includes a highly topical examination of racism in European football.
The Everything Fishing Book: Grab Your Tackle Box and Get Hooked on America's Favorite Outdoor Sport (Everything® Series)
by Ronnie GarrisonYou've dusted off your old fishing rod, dug up a few worms, grabbed some sunblock and a cooler, and now you're all set to go fishin' Or are you? The Everything Fishing Book is the perfect guide to get you out by your favorite fishing hole, casting your line. The author, experienced fisherman and outdoor sportswriter Ronnie Garrison, provides you with step-by-step instruction on how to choose bait, bait a hook, cast a line, and reel the fish in like a pro.The Everything Fishing Book helps you:Choose a rod and reelTie knotsSelect a fishing spotBuy or catch baitReel in a fishCook and prepare a catchPacked with dozens of clear, easy-to-follow illustrations, The Everything Fishing Book makes catching the Big One a snap!
The Everything Golf Instruction Book
by Rich Mintzer Peter GrossmanPacked with information about the game of golf, its rich history, the great players and outstanding personalities, tours and tournaments, proper etiquette, as well as anecdotes, trivia, and jokes, The Everything Golf Book really does have it all! Whether you are an avid player or an enthusiastic spectator, you'll find something new for you. From bunker shots to golfing buddy movies, this one volume highlights everything you need to know to thoroughly enjoy the game of golf.
The Everything Golf Instruction Book: Essential rules, useful tips, amusing anecdotes, and fun trivia for every golf addict
by Rich MintzerPacked with information about the game of golf, its rich history, the great players and outstanding personalities, tours and tournaments, proper etiquette, as well as anecdotes, trivia, and jokes, The Everything Golf Book really does have it all! Whether you are an avid player or an enthusiastic spectator, you'll find something new for you. From bunker shots to golfing buddy movies, this one volume highlights everything you need to know to thoroughly enjoy the game of golf.