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Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

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Balletball

Nini loves everything about ballet--the sparkles, the costumes, the twirling! But in the spring there's only baseball practice. Baseball is nothing like ballet. Or is it?Nini hates baseball. She hates that baseball is not ballet. She especially hates that Mom signed her up to play, but now she's stuck with the sport. Nini just can't bring herself to try. Her team starts to lose, but not even her teammates' disappointment will change her feelings. A pep talk from her coach and sparkly shoelaces help--a little. When Nini makes a game-winning catch using her ballet moves, she realizes that change might not be so bad after all, and ballet and baseball have more in common than she thought.

Copyright: 2020

ISBN: 9781632897978

Features:

Ballistic: The New Science of Injury-Free Athletic Performance

by Henry Abbott

A Next Big Idea Club Must-Read Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how “ballistic” movement can help you get strong, stay healthy, and be elite. The biggest victories of medical science—over polio, smallpox, heart attacks, and the like—are stories of prevention. Then there’s sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society’s growing mobility crisis. What if we could predict and prevent them? Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body’s physics. Abbott’s inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. Their data-driven findings are full of surprises. Your body’s most important defense against knee and ankle injuries are the little-known muscles in the lower leg and hip area, which typical workouts rarely target. Similarly, the glutes—not the core—do the most to prevent back pain. Transformative benefits flow from training underappreciated kinds of athleticism like rotation, deceleration, and relaxation. Most of all, science shows that the best athletes don’t avoid ballistics—they master them. Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

Copyright: 2025

ISBN: 9781324050148

Features: Contains images

Ballists, Dead Beats, and Muffins: Inside Early Baseball in Illinois

by Robert D. Sampson

Baseball’s spread across Illinois paralleled the sport’s explosive growth in other parts of the country. Robert D. Sampson taps a wealth of archival research to transport readers to an era when an epidemic of “base ball on the brain” raged from Alton to Woodstock. Focusing on the years 1865 to 1869, Sampson offers a vivid portrait of a game where local teams and civic ambition went hand in hand and teams of paid professionals displaced gentlemen’s clubs devoted to sporting fair play. This preoccupation with competition sparked rules disputes and controversies over imported players while the game itself mirrored society by excluding Black Americans and women. The new era nonetheless brought out paying crowds to watch the Rock Island Lively Turtles, Fairfield Snails, and other teams take the field up and down the state. A first-ever history of early baseball in Illinois, Ballists, Dead Beats, and Muffins adds the Prairie State game’s unique shadings and colorful stories to the history of the national pastime.

Copyright: 2023

ISBN: 9780252054341

Features: Contains images

Balloons and Airships: A Tale of Lighter Than Air Aviation

by Anthony Burton

&“Looks at the brave (and sometimes foolish) men and women who were responsible for . . . the development of manned flight&” (History of War). This book tells the often dramatic and always fascinating story of flight in lighter than air machines. For centuries man had dreamed of flying, but all attempts failed, until in 1782 the Montgolfier brothers constructed the world&’s first hot air balloon. The following year saw the first ascent with aeronauts—not human beings but a sheep, a duck and a cockerel. But it was not long before men and women too took to the air and became ever more adventurous. In the 19th century, balloons found a new role in the military. But their use was always limited by the fact that they were at the mercy of the wind. There were numerous attempts at steering balloons, and various attempts were made to power them but it was the arrival of the internal combustion engine that saw the balloon transformed into the airship. The most famous developer of airships was Graf von Zeppelin, and the book tells the story of the use of his airships in both peacetime and at war. There were epic adventures including flights over the poles and for a time, commercial airships flourished—then came the disaster of the Hindenburg. Airships still fly today and ballooning has become a hugely popular pastime. &“Entertaining and informative . . . a series of interesting snapshots, giving a flavor of these challenging and daring exploits.&” —Flying in Ireland &“Absolutely enthralling.&” —Books Monthly

Copyright: 2019

ISBN: 9781526719515

Features: Contains images

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