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The Mental Impact of Sports Injury
by Carly D. McKayMuch is known about the physical strain that athletes’ bodies are subjected to and the dangerous aspects of competition immediately spring to mind. But why do athletes train the way they do, and why do they push the limits? Why do some recover well from injury while others struggle? Despite decades of medical and sport science research, a piece has been missing from this picture. Until recently, the role of psychological factors in risk and rehabilitation has been poorly understood. Thankfully, there is increasing awareness of just how crucial these factors can be for predicting injury, improving recovery, developing prevention strategies, and supporting athletes’ long-term health. Yet, research in this area is still in its infancy and it can be difficult to synthesize an ever-growing body of knowledge into practical injury management approaches. Using analogies from everyday life, The Mental Impact of Sports Injury bridges the gap between academic research and practical settings in an informative, yet easy to follow guide to the psychology of sports injury. Addressing risk, rehabilitation, and prevention, it outlines key considerations for researchers and practitioners across all levels of sport. Alongside the fundamentals of injury psychology, emerging areas of importance are also discussed, including training load monitoring and the technological advances that are shaping modern sport medicine. Targeted examples highlight the challenges of preventing and managing injury in grassroots, elite, and professional contexts, with chapters dedicated to the under-served communities of youth and Para sport athletes. Stepping away from traditional texts, this unique book presents the landmark literature, major concepts, and athlete insights into sports injury psychology from a totally new perspective.
The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals
by Douglas ComstockThe Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential. Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with: An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.
The Mesoamerican Ballgame
by David R. Wilcox Vernon L. ScarboroughSome 20 scholars have contributed to this study of a Mesoamerican rubber-ball game played on a masonry court in many different forms and on many different levels--religious, political, recreational--over a period of 2,000 years and a range of a million square miles from Central America up into Arizona (vestiges of ancient courts remain near Flagstaff).
The Michelle Wie Way: Inside Michelle Wie's Power-Swing Technique
by John AndrisaniGolfer Michelle Wie has been called everything from a child prodigy to golf phenomenon to golfing genius, as if she were born with the talent to hit superlong drives and a wide variety of other creative, on-target power-shots. In fact, Wie has worked darn hard to evolve into the most exciting player to hit the links since Tiger Woods. Average players who struggle every day to improve at golf are awestruck by Michelle Wie. Naturally, since the majority of golfers are obsessed with distance, they come to observe Wie drive the ball in the hope that they will discover a single technical key to picking up extra yards off the tee. The main focal point of this book is natural power: secrets to hitting long drives by swinging the club with superefficiency and picking up extra carry and roll by hitting a high power-draw drive-the Michelle Wie Way. Book jacket.
The Mighty Ducks: The First Face-Off
by Debra Mostow ZakarinArmed with superior hockey skills, the Mighty Ducks come from the planet Puck world to battle the diabolical villains of the universe with high-tech weapons and super-cool vehicles.
The Mighty Dynamo
by Kieran CrowleyMore than anything, Noah Murphy wants to be a professional soccer player—and participating in the Schools' World Cup qualifiers might be just what he needs to get scouted. But when he's suspiciously banned from his school team for something he didn't even do, all his dreams come crashing down.Determined to live up to his Mighty Dynamo nickname, Noah must find his own way to enter the contest no matter what it takes. With his best friend Stevie on tactics, and the skills of some unlikely new teammates, he's soon ready to take on the world—just as long as no one plays foul.
The Mighty Lalouche
by Matthew OlshanIn Paris, France, there lived a humble postman named Lalouche. He was small, but his hands were nimble, his legs were fast, and his arms were strong. When his job was replaced by an electric car, he turned to boxing to support himself and his pet finch, Genevieve. But--"You? A boxer?" the fighters asked. "I could sneeze and knock you down!" Still, Lalouche refused to give up. And perhaps small Lalouche was just nimble . . . just fast . . . and just strong enough to beat his fierce competitors. This is a marvelous story, full of humor and heart, and illustrated by Sophie Blackall, winner of a New York Times Best Illustrated Award.
The Mighty Quinns: Jamie (The Mighty Quinns)
by Kate HoffmannThis wolf is seeing red... At first, Regan Macintosh was certain that the hot-and shirtless-stranger in the woods was harmless. That is, until he sweet-talks his way into her grandmother's lodge and gets her to sell him cherished family land. Yes, now Regan sees past Jamie Quinn's roguish charm to the wicked wolf she knows he really is. Jamie has no idea what he's done to earn Regan's suspicion, or her efforts to block his project. His motives are purely altruistic-well, aside from wanting to kiss her until she's breathless with want. But Jamie never expected to experience the intensity of desire he feels for Regan. And if they're not careful, their hungry passion could make them both lose control...
The Mighty Quinns: Ryan (The Mighty Quinns)
by Kate HoffmannSurrender is the greatest sin For adventure guide Ryan Quinn, a week in Fiji babysitting a hen party should be a cakewalk. Only, the bride turns out to be sexy movie star Serena Hightower, and the wedding turns out to be very much in question. Ryan wants to help Serena, but he's not sure he can trust himself with her-not when she is his every temptation personified... Serena Hightower just needs one week in paradise to figure out what she wants. Unfortunately, what she wants is the one thing she can't have-the rugged and charming Ryan Quinn. Serena craves Ryan's touch, the haven of his arms. But to be with him, she'll have to risk her career and her future, not to mention his. If she throws it all away for the chance at happiness, will he do the same?
The Milan Miracle: The Town that Hoosiers Left Behind
by Lt. Col. Bill RileyWill lightning ever strike twice? Can David beat Goliath a second time? These questions haunt everyone in the small town of Milan, Indiana, whose basketball team inspired Hoosiers, the greatest underdog sports movie ever made. From a town of just 1,816 residents, the team remains forever an underdog, but one with a storied past that has them eternally frozen in their 1954 moment of glory. Every ten years or so, Milan has a winning season, but for the most part, they only manage a win or two each year. And still, perhaps because it's the only option for Milan, the town believes that the Indians can rise again. Bill Riley follows the modern day Indians for a season and explores how the Milan myth still permeates the town, the residents, and their high level of expectations of the team. Riley deftly captures the camaraderie between the players and their coach and their school pride in being Indians. In the end, there are few wins or causes for celebration—there is only the little town where basketball is king and nearly the whole town shows up to watch each game. The legend of Milan and Hoosiers is both a blessing and a curse.
The Million Dollar Goal
by Dan GutmanWhen Dawn and Dusk's dad gets family tickets to the Canadiens hockey game, they can't believe their luck. A randomly chosen fan will get a chance to shoot a goal to win one million dollars. Could this be a beginning of a dream come true for them?
The Million Dollar Kick
by Dan GutmanWhisper remembers everything - including scoring a point earlier for the opposing team. She wins a chance to kick a goal past a professional soccer goalie for a million dollars. Should she risk further embarrassment in front of her middle school?
The Million Dollar Putt
by Dan GutmanBlind golfing, anyone? Edward Bogard, Bogie for short, may be blind, but he can learn just about anything he sets his mind to: riding a bike, parasailing, playing guitar. Even though many things come easily to him, he stunned when he hits at a driving range and finds he has the swing of a pro. But blind golfing is a team sport, and Bogie needs a coach. Enter Birdie, the kooky and mysterious girl next door. A bit of a loner, Birdie creates elaborate worlds in miniature in her basement, and has managed to make it to age twelve without learning to ride a bike. Then someone anonymously enters Bogie in a golf tournament with a million dollar prize. If he can team up with Birdie to conquer the greens of Hawaii, could she be the unlikely key to victory?
The Million Dollar Race
by Matthew Ross SmithGrant Falloon isn’t just good at track; he’s close to breaking the world record 100-meter time for his age group. So when the mega-rich Babblemoney sneaker company announces an international competition to find the fastest kid in the world, he’s desperate to sign up. <p><p> But not so fast. Nothing’s ever that easy with the eccentric Falloon family. Turns out, his non-conformist parents never got him a legal birth certificate. He can’t race for the United States, so now if he wants to compete, he may just have to invent his own country. <p><p> And even if that plan works, winning gold will mean knocking his best friend—and biggest competitor—Jay, out of the competition. As unexpected hurdles arise, Grant will have to ask not only if winning is possible, but what he’s willing to sacrifice for it.
The Million Dollar Shot
by Dan GutmanEddie finds the Finkles poetry contest, a chance to win a million dollars by sinking a foul shot during halftime at the NBA Finals. But someone wants Eddie to shoot an air ball on the big day, and will do anything to sabotage the million dollar shot...
The Millionaire Meets His Match
by Patricia SeeleyWomen to WatchWHEN THE CAT'S AWAY...Cass Appleton had the ideal live-in companion-until someone makes off with her favorite feline! Desperate to rescue poor Crudley from the kit-napper's clutches, Cass enlists the help of a wealthy widow-and the woman's sexy-but-skeptical godson.WILL THE LOVERS PLAY?The lovely Ms. Appleton stirs far more than suspicion in Gabe Preston's jaded heart. Still, the millionaire ex-cop isn't about to trust any female. To prove she's up to something, he keeps her under surveillance. But Gabe soon discovers Cass is no conniving crook. In fact, she would make a purr-fect wife-if he were a marrying man....For classic tales with an exciting twist, dazzling debut author Patricia Seeley is our Woman to Watch....
The Millionaire's Daughter
by Sophie WestonThe heiress and the playboy...Annis Carew knows why most men are attracted to her-her father's money-and she's perfected the art of playing it cool. But with gorgeous Kosta Vitale she feels her ice-queen crown is slipping.... Maybe because he's the first man to want her-just for herself!Kosta is used to women giving him the come-on-not the brush-off! And until recently he's been more than happy to respond. But from his first fiery meeting with Annis, he's a changed man...because she makes him think the unthinkable: marriage!
The Millionaire's Redemption
by Therese BeharrieA proposal of convenience! Jacques Brookes wants the world to see the real him— the man behind the headlines. When he catches the eye of beautiful Lily Newman, he knows she could be just the woman to help him… Jacques screams trouble—Lily&’s already had her heart broken by her cheating ex-fiancé. But by pretending to be Jacques s girlfriend she may be the only person who can help him on his journey to redemption. And he could be just what Lily needs to believe in love again!
The Millwall FC Miscellany
by Neil Harris David SullivanMillwall FC, founded in Victorian times, have a tremendous history to delve into. This book will provide you with all you want to know about the Lions, and some stuff you don’t… The Millwall Miscellany is a book on the Lions like no other, packed with facts, stats, trivia, stories and legends. Featured here are loads of stories about the club from 1885 to the present day. Here you will find player feats, individual records and plenty of weird and wonderful tales, quotes ranging from the profound to the downright bizarre and cult heroes from yesteryear – a book no true Millwall fan should be without.
The Mind Inside Tai Chi: Sustaining a Joyful Heart (G - Reference, Information and Interdisciplinary Subjects)
by Henry ZhuangTai chi's big reward is a joyful heart We all know tai chi can be very rewarding if you keep doing it. That's the rub--consistently doing it!How do you keep your motivation high day after day, year after year?After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how his tai chi evolved from a "mere exercise" to a rewarding path, improving his life and happiness. He promises this for you too!If you are considering tai chi, this book is for you. It will present a clear exploration of the benefits of tai chi, such as strength, balance, vitality, virtue, courage, and harmony. This will help you make the decision to get involved.If you already practice tai chi, you may need a boost to help you stay on track, overcoming obstacles in your progress.Tip: Simply doing the act, focusing on aerobic activity alone, is not enough. You must find ways to advance both your mind-set and your physical body. Achieving this shift will change your tai chi profoundly. It will move from a mere act of doing to a way of following your joyful heart.Get ready to make tai chi a happy lifelong experience.
The Mind Inside Yang Style Tai Chi: Lao Liu Lu 22-Posture Short Form (Mind Inside Tai Chi #2)
by Henry ZhuangThis is the anticipated follow-up to the author’s previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. “Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind. There is no yin or yang, no you or others.” From this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang’s “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life. • Begin with “nothing” by stilling the body and mind. • Channel your intent to stimulate the flow of chi. • Learn the entire 22-step Yang form. • Explore the “mind approach,” discovering a deeper understanding of each posture. The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi. This book includes: • The history and lineage of Yang style. • Photographs of the author performing each posture. • Motion arrows depicting the movements of the entire form. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang’s insight will deepen your appreciation for this art.
The Mind of Bill James
by Scott GrayThe first book to chronicle the life and ideas of “the serious baseball fan’s high priest” (New York Times), the impact of his brilliant and entertaining writings, and how someone who never pitched a ball, held a bat, or managed a team fundamentally changed the way baseball is interpreted, analyzed, and even played. Bill James has been called “baseball’s shrewdest analyst” (Slate) and “part of baseball legend” (The New Yorker), and hisBaseball Abstracthas been acclaimed as the “holy book of baseball” (Chicago Tribune). Thirty years ago, James introduced a new approach to evaluating players and strategies, and now his theories have become indispensable tools for agents, statistics analysts, maverick general managers, and anyone who is serious about understanding the game. James began writing about baseball while working at a factory in his native Kansas. In lively, often acerbic prose, he used statistics to challenge entrenched beliefs and uncover surprising truths about the game. His annualBaseball Abstractcaptured the attention of fans and front offices and went on to become a bestselling staple of the baseball book category. In 2002, the Boston Red Sox hired James as an advisor. Two years later they achieved their long-awaited World Series triumph. The Mind of Bill Jamestells the story of how a gifted outsider inspired a new understanding of baseball. It delves deeply into James’s essential wisdom–including his surprising beliefs about pitch counts and the importance of batting-order, thoughts on professionalism and psychology, and why teams tend to develop the characteristics that are least favored by their home parks. It also brings together his best writing, much of it long out of print, as well as insights from new interviews. Written with James’ full cooperation, it is at once an eye-opening portrait of baseball’s virtuoso analyst and a treasury of his idiosyncratic genius.
The Mindful Art of Wild Swimming: Reflections for Zen Seekers (Mindfulness Ser.)
by Tessa Wardley“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & FitnessThe Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.“Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement
The Mindful Carnivore: A Vegetarian's Hunt for Sustenance
by Tovar CerulliA vegan-turned-hunter reignites the connection between humans and our food sources and continues the dialog begun by Michael Pollan and Barbara Kingsolver. While still in high school, Tovar Cerulli experimented with vegetarianism and by the age of twenty, he was a vegan. Ten years later, in the face of declining health, he would find himself picking up a rifle and heading into the woods. Through his personal quest, Tovar Cerulli bridges disparate worldviews and questions moral certainties, challenging both the behavior of many hunters and the illusion of blamelessness maintained by many vegetarians. In this time of intensifying concern over ecological degradation, how do we make peace with the fact that, even in growing organic vegetables, life is sustained by death? Drawing on personal anecdotes, philosophy, history and religion, Cerulli shows how America's overly sanitized habits of consumption and disconnection with our food have resulted in so many of the health and environmental crises we now face.
The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness
by Stephen AltschulerGolf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right--hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness. The book discusses the state of the game, some of its more illustrious players, its glories, and its challenges. The author covers some of his own struggles with golf, and some moments of achievement, if only fleeting. His book is a reflective look at golf today, emphasizing the mental and spiritual elements of the game.