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Swift and Saddled (Rebel Blue Ranch)
by Lyla Sage'Opposites attract with truly combustible chemistry. This is a top read of the year for me' ELSIE SILVER, author of Flawless 'Tender, swoonworthy, and achingly romantic. . . Readers are going to be swept away by Ada and Wes' B.K. BORISON, author of Lovelight Farms She's the city girl who refuses to be saddled with a man. He's the cowboy who wants her anyway.The last thing Ada Hart needs is a man to take care of her. Not anymore. After failing out of her interior design program and the disaster that was her short-lived marriage, Ada clawed her way up from her rock bottom. Now, the only person she trusts is herself, and that has gotten her further than ever before. She has her own business, and one of the largest ranches in Wyoming just hired her for the most important project of her career.When Ada arrives in Meadowlark, she finds herself in a dive bar where she can't seem to shake the eyes of a handsome cowboy. When she leads him to the back of the bar, he leaves her with a kiss that most people can only fantasize about. She almost regrets that she'll never see him again...except it turns out he's her new boss.Weston Ryder is a happy guy. Even happier now that the mystery woman from the bar is the interior designer for his dream project on his family's ranch. He feels like he hit the jackpot. Too bad she wants absolutely nothing to do with him outside of work. Ada is convinced the pull she feels toward Wes will go away, but Wes can't stop thinking about her. Even though walls are coming down around Rebel Blue, Ada's walls are firmly in place.Can they make it through this project without giving in? Or will they both put their dreams on the line for a chance at love?
Swift and Saddled: The must-read, small-town romance and TikTok sensation! (Rebel Blue Ranch)
by Lyla Sage'Opposites attract with truly combustible chemistry. This is a top read of the year for me' ELSIE SILVER, author of Flawless 'Tender, swoonworthy, and achingly romantic. . . Readers are going to be swept away by Ada and Wes' B.K. BORISON, author of Lovelight Farms She's the city girl who refuses to be saddled with a man. He's the cowboy who wants her anyway.The last thing Ada Hart needs is a man to take care of her. Not anymore. After failing out of her interior design program and the disaster that was her short-lived marriage, Ada clawed her way up from her rock bottom. Now, the only person she trusts is herself, and that has gotten her further than ever before. She has her own business, and one of the largest ranches in Wyoming just hired her for the most important project of her career.When Ada arrives in Meadowlark, she finds herself in a dive bar where she can't seem to shake the eyes of a handsome cowboy. When she leads him to the back of the bar, he leaves her with a kiss that most people can only fantasize about. She almost regrets that she'll never see him again...except it turns out he's her new boss.Weston Ryder is a happy guy. Even happier now that the mystery woman from the bar is the interior designer for his dream project on his family's ranch. He feels like he hit the jackpot. Too bad she wants absolutely nothing to do with him outside of work. Ada is convinced the pull she feels toward Wes will go away, but Wes can't stop thinking about her. Even though walls are coming down around Rebel Blue, Ada's walls are firmly in place.Can they make it through this project without giving in? Or will they both put their dreams on the line for a chance at love?
Swim: Why We Love the Water
by Lynn SherrThe renowned broadcast journalist and author explores the culture, history, challenges, and pleasures of her favorite recreational sport in this deliciously illustrated booka
SWIM BARK RUN
by Brian Boyle Pamela BoyleDaisy the Bulldog has gone to every one of her owner&’s triathlons. She&’s proud of his athletic accomplishments, and is always there to greet him at the finish line. Daisy wonders if she could train and compete for an event like that. So she gets her doggy friends, Rascal the Dachshund, Atticus the Corgi, and Hobie the Dalmation to make their own dog-athalon. They plot a course through the park and train daily: swimming across the pond, skateboarding down the sidewalks, running up and down the hill. Finally, it&’s the big day, and the poochy pals couldn&’t be more excited. The course is tough, but they help one another along the way, cheering to keep going, challenging to do their very best. On the final hill, Daisy&’s tired and not sure she can make it to the finish line—until she spots a familiar (human) face, rooting for her along the way. &“Go, Daisy, go! Swim, bark, run. Go, Daisy, go! Just have fun!&” A charming celebration of setting goals and staying active, SWIM BARK RUN demonstrates that with determination and teamwork, everyone&’s a winner.
Swim, Bike, Run: Our Triathlon Story
by Alistair Brownlee Jonathan BrownleeSwim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans.Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.'Sport has two new heroes: a couple of nice lads from Yorkshire 'The Times
Swim, Little Wombat, Swim!
by Charles FugeLittle Wombat is so excited! He's found a fun new friend to play with who walks strangely, has a funny little face, and most amazingly of all, can swim like a fish in the water! But when Platypus tries teaching Little Wombat to swim, Rabbit and Koala begin to wonder if wombats should stick to dry land, after all.
Swim, Mo, Swim! (Mo Jackson #5)
by David A. AdlerMo is going swimming in the fifth title of the perenially popular, Geisel Award-winning Level 2 readers series by David A. Adler!It's Field Day at summer camp and Mo's group, the Guppies, is competing for extra ice cream! He and his friends are doing their best at everything from the three-legged race to the potato sack race, and as the day nears its end, each group has won one medal each. It's all on Mo to break the tie in the final event: swimming!
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
by Alexander HutchisonThe complete guide to swimming for overall fitness and health.The Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)
by Sheila TaorminaIn Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power? the most crucial element of swimming?to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs?to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)
by Sheila TaorminaIn her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.
Swim Team
by Johnnie ChristmasA splashy, contemporary middle grade graphic novel from bestselling comics creator Johnnie Christmas! <p><p>Bree can’t wait for her first day at her new middle school, Enith Brigitha, home to the Mighty Manatees—until she’s stuck with the only elective that fits her schedule, the dreaded Swim 101. The thought of swimming makes Bree more than a little queasy, yet she’s forced to dive head first into one of her greatest fears. Lucky for her, Etta, an elderly occupant of her apartment building and former swim team captain, is willing to help. <p><p>With Etta’s training and a lot of hard work, Bree suddenly finds her swim-crazed community counting on her to turn the school’s failing team around. But that’s easier said than done, especially when their rival, the prestigious Holyoke Prep, has everything they need to leave the Mighty Manatees in their wake. Can Bree defy the odds and guide her team to a state championship, or have the Manatees swum their last lap—for good? <P><P><i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
Swim Team Trouble (Jake Maddox Graphic Novels)
by Jake MaddoxGrace loves being on her school’s swim team. She enjoys hanging out with her teammates and making new friends. But when Chloe joins the relay team, she and Grace clash. Grace tries several ways to be friends with Chloe but fails every time. Then at a big swim meet, Chloe blames Grace for getting their team disqualified. Grace can’t believe it. She doesn’t understand why Chloe is so hostile toward her. Will the two girls learn to look past their differences and work together for the good of the whole team?
Swim Wild: Dive into the natural world and discover your inner adventurer
by Jack Hudson Calum Hudson Robbie HudsonLive a more creative, content and fulfilled life by reconnecting with nature.Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer. This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them.Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.
Swim Wild: Dive into the natural world and discover your inner adventurer
by Jack Hudson Calum Hudson Robbie HudsonHow to live a more creative, content and fulfilled life by reconnecting with nature.Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer.This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them.Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.(P)2018 Hodder & Stoughton Limited
The Swimmer: The Wild Life of Roger Deakin
by Patrick BarkhamBEST BOOK OF 2023 ACCORDING TO THE NEWSTATESMAN AND OBSERVER'The Swimmer is a wonderful, original achievement; teeming with stories, glittering with images, and experimental in form and tone' Robert MacfarlaneRoger Deakin, author of the immortal Waterlog, was a man of many parts: maverick ad-man, cider-maker, teacher, environmentalist, music promoter and filmmaker. But, above all, he was the restorer of ancient Walnut Tree Farm in Suffolk, the heartland where he wrote about all natural life – with rare attention, intimacy, precision and poetry.Roger Deakin was unique, and so too is this joyful work of creative biography, told primarily in the words of the subject himself, with support from a chorus of friends, family, colleagues and lovers. Delving deep into Deakin’s library of words, Patrick Barkham draws from notebooks, diaries, letters and recordings to conjure his voice back to glorious life in these pages.'A rich, strange and compelling work of creative memoir that beautifully honours and elevates the life and work of its subject' Alex Preston, Observer
The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills
by Terri Schneider100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workoutsSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.
Swimming: Merit Badge Series
by Boy Scouts of AmericaA guide to completing the swimming merit badge for Boy Scouts.
Swimming (Merit Badge)
by Boy Scouts of America StaffThis is the guidebook for obtaining your Swimming Merit Badge.
Swimming
by Cynthia Klingel Robert B. NoyedIn this book for beginning readers, children learn about goggles, floating and swimming. Other books by these authors are available in this library.
Swimming Against the Current: Fighting for Common Sense in a World That's Lost its Mind
by Riley GainesAmerica&’s most sought-after voice in the fight to save female sports shares her unbelievable story and inspires readers to embrace common sense and truth in discussions about women's rights. Riley Gaines has been called many things: Collegiate athlete. All-American. Champion. But in 2022, everything changed. The narrative shifted. Now, critics smeared her as: Transphobic. Narrow-minded. Evil. What changed? Riley gave the truth a voice. She stood up, spoke out, and dared to ask questions -- not just for herself, but for all female athletes who refuse to accept an ideology where "inclusivity" for trans-identifying male athletes now means treating women unfairly. Riley Gaines is changing minds in the process, and this highly anticipated, fearless, pro-woman book takes on controversial but critical questions we must confront about women (and sports) in America. Can't we embrace policies that give everyone the chance to compete but still protect women and ensure they have a fair shot at success? In this book, Riley scrutinizes the perspectives of athletes on the opposing side of this debate, deconstructing their arguments with science, facts, and logic. She also asks what has happened to free speech and dissent in this country, where it now seems nearly impossible to have a well-reasoned debate. And in telling her story, Riley reveals what&’s at stake if the truth-seekers remain silent about the injustices women face from radical agendas.
Swimming Anatomy (Anatomy)
by Ian McLeodSwimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Swimming Communities in Victorian England
by Dave Day Margaret RobertsThis book explores how different constituencies influenced the development of nineteenth-century swimming in England, and highlights the central role played by swimming professors. These professionals were influential in inspiring participation in swimming, particularly among women, well before the amateur community created the Amateur Swimming Association, and this volume outlines some key life-courses to illustrate their working practices. Female exhibitors were important to professors and chapter three discusses these natationists and their impact on women’s swimming. Subsequent chapters address the employment opportunities afforded by new swimming baths and the amateur community that formed clubs and a national organization, which excluded swimming professors, many of whom subsequently worked successfully abroad. Dave Day and Margaret Roberts argue that the critical role played by professors in developing swimming has been forgotten, and suggest that their story is a reminder that individuals were just as important to the foundation of modern sport as the formation of amateur organizations.
Swimming for My Life: A Memoir
by Kim FairleyIn 1970s Cincinnati, Kim&’s overwhelmed, financially stressed parents dragged her and her four younger siblings into swimming—starting with a nearby motel pool—as a way to keep them occupied and out of their way. When Kim was eleven, they began leaving the kids at home with a sitter while they traveled the Midwest, where they sold imported wooden ornaments from their motorhome. But when Kim&’s six-year-old brother crashed his new Cheater Slick bike and the babysitter deserted the children, what started as an accident became a pattern: Mom and Dad leaving for weeks at a time and the kids wrestling with life&’s emergencies on their own. As Kim coped in the role of fill-in mother while dealing with the stresses of elite swimming, she struggled to shape her own life. She eventually found strength, competence and achievement through swimming—and became the second female swimmer to win a full ride to the University of Southern California, where she earned two national titles. Swimming for My Life is a peek into the dark side of elite swimming as well as a tale of family bonds, reconciling with the past, and how it is possible to emerge from life&’s toxic and lifesaving waters.
Swimming for Total Fitness
by Jane KatzSwimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.B & W line drawings throughout.From the Trade Paperback edition.
Swimming for Total Fitness
by Jane Katz Nancy Pauline BruningSwimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated.