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The End of the Overworld! (Minecraft Stonesword Saga)
by Nick EliopulosThe Stonesword Saga comes to an epic conclusion in this deluxe illustrated hardcover chapter book—the only official Minecraft chapter book series!Based on one of the most popular video game of all time, this all-new chapter book series takes a group of intrepid Minecraft players deeper into the game than ever before. In their last adventure, Morgan, Harper, and their friends barely survived a dangerous game only to return to a Minecraft Overworld in total chaos! The rift that's been growing steadily larger in the sky is now on the verge of consuming everything in its path. The team has one chance to save Minecraft and their friend the Evoker King—but it may already be too late. Find out what happens in Book #6, the epic conclusion of the Stonesword Saga!!!Look for these other great Minecraft® titles:• Into the Game! (Minecraft Woodsword Chronicles #1) • Last Block Standing! (Minecraft Woodsword Chronicles #6) • Crack in the Code! (Minecraft Stonesword Saga #1)© 2023 Mojang AB. All Rights Reserved. Minecraft, the Minecraft logo, the Mojang Studios logo and the Creeper logo are trademarks of the Microsoft group of companies.
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score —from Nadia to Now
by Dvora MeyersA “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault of all time, launching herself unimaginably high into the air and sticking a flawless landing. But when her score came, many were baffled: 16.233. Three tenths of a point in deductions stood between her and a perfect score. But if that vault wasn’t perfection, what was? For years, gymnastics was scored on a 10.0 scale. During this era, more than 100 “perfect” scores were awarded in major international competitions. But when the 10.0 scoring system caused major judging controversies at the 2004 Olympics, international elite gymnastics made the switch to the open-ended scoring system it uses today, which values both difficulty and technical execution, making perfect scores a thing of the past—and forever altering the sport in the process. With insight, flair, and boundless love for the sport, gymnastics insider Dvora Meyers answers questions that fans have been asking since the last perfect score was handed out over twenty years ago. She reveals why successful female gymnasts like 2016 Olympics All Around medalists Simone Biles and Aly Raisman are older and more athletic than they have ever been before, how the United States became the gymnastics powerhouse it is today, and what the future of gymnastics may hold. Bolstered by dozens of exclusive interviews with professionals representing every aspect of the sport, The End of the Perfect 10 is “the Simone Biles of gymnastics books” (Slate), a captivating look at elite gymnastics’ entry into the uncharted world of imperfection—and how it has created stronger athletes than ever before.
The Endurance Artist: Lazarus Lake, the Barkley & a Race with No End
by Jared BeasleyA rare look into an enigmatic accountant from Tennessee&’s backwoods who morphs into Lazarus Lake, the world&’s most notorious race maker.The Endurance Artist is an all-access pass to the world&’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity. The most grueling and ingenious races in the world are the creation of Gary Cantrell, better known by the nom de guerre Lazarus Lake. He has been described as a &“hillbilly genius&” and the &“Leonardo di Vinci of pain.&” His Barkley Marathons is known as the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, condolence letters, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, it defies convention. Big&’s Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour, starting on the hour until there is just one runner standing—most recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley ferrets his way into the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential.
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
by Dr Philip MaffetoneAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly "individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.
The Enduring Wild: A Journey into California's Public Lands
by Josh JacksonA galvanizing road trip across California's immense public wilderness from a beloved adventurer."The Enduring Wild is a call to look beyond the surface, embrace the deep connections that tie us to our public lands, and commit to safeguarding them for future generations." —QT Luong, author of Treasured Lands: A Photographic Odyssey Through America's National ParksIt all began with a camping trip. Outdoor enthusiast Josh Jackson had never heard of "BLM land" before a casual recommendation from a friend led him to a free campsite in the desert—and the revelation that over 15 million acres of land in California are owned collectively by the people. In The Enduring Wild, he takes us on a road trip spanning thousands of miles, crisscrossing the Golden State to seek out every parcel of public wilderness therein belonging to the federal Bureau of Land Management, from the Pacific shores of the King Range down to the Mojave Desert. Over mountains, across prairies, and through sagebrush, Jackson unravels the stories of these lands. He tells of the Indigenous peoples who have called them home for millennia, of the extractivist threats that imperil them today, and of the grassroots organizers and political champions who have rallied to their common defense to uphold the radical mandate to protect these natural treasures for generations to come. For the adventurers, campers, explorers, map readers, road trippers, nature enthusiasts, and public lands lovers out there, The Enduring Wild is an indispensable invitation to know these places more deeply and to embrace our common inheritance. Illustrations by Rebekah Nolan.
The Enforcer
by Avery KeelanI spent two years convincing myself what we had wasn’t real—and the moment our eyes lock from across the room, all those lies I’ve been telling myself shatter at my feet.Hockey superstar Nash Richards was my first everything: my first boyfriend, my first time, and my first love. I used to attend every Lakeside U hockey game, proudly wearing his jersey while I cheered him on from the stands. Then he cross-checked my heart into the boards, and I vowed never to set foot in that arena again.Now, life just slap-shot me in the face: a senior internship with Nash’s team, and guess who I’m assigned to? I have to work one-on-one with Nash for an entire semester. Talk about a worst-case scenario.I know better than to fall for his charms a second time, especially with the department’s no-dating rule between trainers and their athletes. But that’s easier said than done when our old spark is now a raging inferno and he’s hell-bent on winning me back.As Nash gradually breaks down my walls, he reveals a side of himself that's raw and more vulnerable than I've ever seen. Lines blur during late nights in the training room alone, a moment of weakness turning everything upside down. But beneath this newfound closeness, he’s keeping a dark secret that could tear us apart—and in this high-stakes game of love, we’re both risking more than just our hearts.The Lakeside University series by TikTok sensation Avery Keelan kicks off with The Enforcer, a spicy and unputdownable hockey romance!At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The Enforcer
by Bill SwanCan Jack's hockey team adapt to his Grandpa P.J.'s old-school methods when he becomes their coach?
The Engineering Approach to Winter Sports
by Francesco Braghin Federico Cheli Stefano Maldifassi Stefano Melzi Edoardo SabbioniThe Engineering Approach to Winter Sports presents the state-of-the-art research in the field of winter sports in a harmonized and comprehensive way for a diverse audience of engineers, equipment and facilities designers, and materials scientists. The book examines the physics and chemistry of snow and ice with particular focus on the interaction (friction) between sports equipment and snow/ice, how it is influenced by environmental factors, such as temperature and pressure, as well as by contaminants and how it can be modified through the use of ski waxes or the microtextures of blades or ski soles. The authors also cover, in turn, the different disciplines in winter sports: skiing (both alpine and cross country), skating and jumping, bob sledding and skeleton, hockey and curling, with attention given to both equipment design and on the simulation of gesture and track optimization.
The English Premier League: A Socio-Cultural Analysis (Routledge Research in Football)
by Richard ElliottThe English Premier League (EPL) is one of the world’s most valuable and high-profile sports leagues, with millions of fans around the globe. The 2016/17 season marked the 25th anniversary of the EPL, providing a unique opportunity to reflect on how it has contributed, both positively and negatively, to key developments in football – and in sport and culture more broadly – at local, national and global levels. Drawing on central themes in the social scientific study of sport, such as globalisation, celebrity, fandom, commercialisation, gender, sexuality and race, this book is the first to assess the historical development and current significance of the EPL. With original contributions from several of the world’s leading football scholars, it provides in-depth case studies of the multifaceted role of the EPL in the contemporary world of sport, as well as offering thought-provoking predications for the future challenges that it will face. The English Premier League: A Socio-Cultural Analysis is a fascinating read for any sport studies student or scholar with a particular interest in football and the sociology of sport.
The Enlightened Cyclist: Commuter Angst, Dangerous Drivers, and Other Obstacles on the Path to Two-Wheeled Trancendence
by Bike Snob NYCThe author of Bike Snob helps bike commuters transcend common obstacles and handle cars, pedestrians, and other cyclists with grace.The joys of commuting by bike attract scores of new converts every year. But as fresh-faced cyclists fill the roads, they also encounter their share of frustrations—careless drivers, wide-flung car doors, zoned-out pedestrians, and aggressive fellow cyclists, to name a few. In this follow-up to Bike Snob, BikeSnobNYC takes on the trials and triumphs of bike commuting with snark, humor, and enthusiasm. He asks the question: If we become better commuters, will that make us better people? From the deadly sins of biking to tactics for dealing with cars, pedestrians, and other cyclists, this primer on bike travel is a must-read for cyclists new and seasoned alike.
The Enlightened Gambler
by Marty KleinSo, you like gambling and you want to play? Well, if you want to play, you may have to pay! If you don't watch it you can get tossed around like a tumbleweed on a windy day. You might have to either lose your stubborn defiance or your shirt. So... which one you gonna choose? The Enlightened Gambler guides the reader through the author's world of gambling, seduced by the never ending excitement in the "land of uncertainty". . The book encourages readers to step past the superficial and take a more conscious view of the motivating drive in all of us to take risks. In a lighthearted, sometimes laugh-out-loud, self deprecating style, the author playfully and willingly exposes his own vulnerability to the seductive lure of gambling, but then points out ways to encourage winning attitudes, which he has developed over the years, while defusing old, toxic, loser mentality.
The Era, 1947–1957: When the Yankees, the Giants, and the Dodgers Ruled the World
by Roger KahnThe author of The Boys of Summer explores the golden age of baseball, an unforgettable time when the game thrived as America&’s unrivaled national sport.The Era begins in 1947, with Jackie Robinson changing major league baseball forever by taking the field for the Dodgers. Dazzling, momentous events characterize the decade that followed—Robinson&’s amazing accomplishments; the explosion on the national scene of such soon-to-be legends as Mickey Mantle, Willie Mays, Bobby Thomson, Duke Snider, and Yogi Berra; Casey Stengel&’s crafty managing; the emergence of televised games; and the stunning success of the Yankees as they play in nine out of eleven World Series. The Era concludes with the relocation of the Dodgers from Brooklyn to Los Angeles, a move that shook the sport to its very roots.&“Kahn knows where the bodies are buried and allows his audience a joyous read as he digs them up.&”—Publishers Weekly &“[Kahn] engagingly captures the flavor of the times by bringing to the fore the defining traits and relationships that added human dimension to the sport.&”—Library Journal&“Kahn weaves such personal information into his rich descriptions of thrilling regular-season, playoff and World Series games. And in doing so he endows the players, managers and owners with more dynamic dimensions than any baseball writer of his generation. The men in The Era are ballplayers, not deities; and it takes the unerring strength of a straight shooter like Kahn to remind nostalgic baseball fans of that simple fact.&”—Chicago Tribune
The Essay: A Novel
by Robin YocumJimmy Lee Hickam grew up along Red Dog Road, a dead-end strip of gravel and mud buried deep in the bowels of Appalachian Ohio. It is the poorest road, in the poorest county, in the poorest region of the state. To make things worse, the name Hickam is synonymous with trouble. Jimmy Lee hails from a heathen mix of thieves, moonshiners, drunkards, and general anti-socials that for decades have clung to both the hardscrabble hills and the iron bars of every jail cell in the region. This life, Jimmy Lee believes, is his destiny, someday working with his drunkard father at the sawmill, or sitting next to his arsonist brother in the penitentiary. There aren’t many options if your last name is Hickam. An inspiring coach and Jimmy Lee's ability to play football are the only things motivating him to return for his junior year of high school—until his visionary English teacher cuts him a break and preserves his eligibility for the coming football season. To thank her, Jimmy Lee writes a winning essay in the high school writing contest. When irate parents and the baffled administration claim he has cheated, his teacher is inspired to take his writing talent as far as it can go, showing him the path out of the hills of Appalachia. Terrific characterizations, surprising revelations, gut-wrenching past betrayals, and an unforgettable cast of characters born of the dusty, worn-out landscape of southeastern Ohio make The Essay a powerful, evocative, and incredibly moving novel.
The Essence and Applications of Taijiquan
by Louis Swaim Yang ChengfuThe publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology renders Yang Chengfu's direct, hands-on teaching of the art with such immediacy and liveliness that the reader experiences the master's teaching much as his students did.This English translation finally makes Yang Chengfu's classic work available to taijiquan enthusiasts in the West. It includes notes and commentary that clarify the author's frequent classical and literary turns of phrase and elucidate the philosophical and political underpinnings that shape the text. The translator investigates and compares several early taijiquan books in order to help explain the roles played by two of Yang Chengfu's students, Dong Yingjie and Zheng Manqing, in bringing Yang Chengfu's words and teachings into print.Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice.
The Essence of Budo: A Practitioner's Guide to Understanding the Japanese Martial Ways
by Dave LowryThe study of budo, or the Japanese martial arts for self-cultivation, is a lifelong path toward perfection of character. Here, Dave Lowry, a sword master who has practiced and taught budo for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, kenjutsu, aikido, and iaido as their training develops. He examines such questions as: * What is the relationship between the student and teacher, and what should one expect from the other? * What does rank really mean? * How do you correctly and sensitively practice with someone less experienced than you? * What does practice look like as one ages? * Why do budo arts put such an emphasis on etiquette? * And many others Lowry also gives practical advice for beginning and advanced students on improving structural integrity in posture and movement, focusing under stress, stances and preparatory actions before engaging with an opponent, and recognizing a good teacher from a bad one.
The Essence of Okinawan Karate-Do
by Shoshin NagamineShoshin Nagamine was the last of the legendary pre-war karate masters and a well-known disciple of peaceful non-violence. His classic work, The Essence of Okinawan Karate-do, documents eighteen of the Okinawan karate kata and seven partner exercises (kumite), as well as a number of basic techniques, transmitting the secrets of Okinawan karate from its greatest masters to the modern reader. Used for generations as a practical and pictorial guide, it contains over rare 1,000 photographs of pre-war masters demonstrating their martial arts. But it is an unusual reference in another way as well: Shoshin Nagamine's wisdom integrates stunning martial arts capability with non-violence and spiritual peace.
The Essence of Okinawan Karate-Do
by Shoshin NagamineThe Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate. The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This ingenious and imaginative text explains the historic landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.
The Essence of Shaolin White Crane: Martial Power and Qigong
by Jwing-Ming YangThe secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin. In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. * Long time hidden secrets of White Crane revealed. * A comprehensive analysis of Internal and External martial Qigong. * Complete sets of White Crane Hard and Soft Qigong training. * A thorough examination of martial power (Jin). * Presents more than 60 White Crane Jin patterns. * Learn mental and physical training for explosive fighting power. * Over four hundred action photographs and illustrations.
The Essence of T'ai Chi
by Waysun LiaoThe deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
The Essence of Taiji Qigong: The Internal Foundation of Taijiquan
by Jwing-Ming Yang James C. O'LearyThe Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn. Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan. Increase your vitality. Improve your Taiji skills. Discover the key to internal power. Includes three complete sets of Qigong exercises.
The Essence of Taijiquan Push-Hands and Fighting Technique
by Fengming WangTraditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
The Essential Fishing Handbook: 161 Fishing Tips and Tricks (Field & Stream)
by The Editors of Field & Stream Joe CermeleAll the essential information novice and lifelong fisherman need, from the best gear to hints for landing a wide range of fresh- and saltwater species.Get the gear: Choose the best lures, baits, flies, and tackle for any situation and any style of water. This book covers all the basics and then takes it to the next level with advice on electronics, boats, and more.Fish any water: Whether you’re bobber fishing for bluegills with the kids, fly-casting for spring trout, or seeking the muskie of a lifetime, you’ll find what you need. Top tips cover everything from small streams to major rivers, ponds to lakes, and bays to open ocean.Catch the most fish: Professional fishing guides from across the country divulge where and how to find lunker bass, trophy walleyes, huge trout, and much more as you learn all about the fish and then how to catch them with ease.
The Essential Guide to Hiking with Dogs: Trail-Tested Tips and Expert Advice for Canine Adventures
by Jen SotolongoWith The Essential Guide to Hiking with Dogs, you and your four-legged friend can be ready for anything the wilderness might throw at you. Set yourselves and others up for the very best hiking experience. Need-to-know topics are covered for the novice hiker or new owner, from trail etiquette to leave no trace ethics, important gear and packing guides to essential commands you should train on the trail. Featuring beautiful and illustrative photography, this must-have guide will inform and inspire any adventure dog and their parents. Inside you&’ll find:Tips for minimizing impact on the trail and practicing dog hiking etiquette.Gear and packing lists.Multi-sport information including camping, backpacking, mountain biking, and paddle boarding with your dog.The very best hike to take with your dog in every state.
The Essential Karate Book
by Graeme Lund Morne SwanepoelThe Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karateWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences.Readers of this karate guide will learn about:The origins and history of karateRequired behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share themStances, blocks, strikes and kicksPreparing your body through warm ups, stretching, and conditioning through karate-specific exercisesKata grading and fighting (kumite) techniques and competition rulesMartial arts weapons (kobudo), and MMA (Mixed Martial Arts) applicationsThe Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
The Essential M1 Garand: A Practical and Historical Guide for Shooters and Collectors
by Jim ThompsonThe first self-loading rifle to see widespread military use, the robust M1 Garand survived the tests of battle from World War II to Vietnam, and it remains a favorite among competition shooters and collectors to this day.In this heavily illustrated, practical history, author Jim Thompson, a longtime M1 shooter and collector, tells the complete story of the rifle's development, look, feel, and function. A thoroughly researched overview of the M1 Garand goes beyond industrial histories and provides background on manufacturers and stateside sources as well as discussing ammunition and accuracy. Detailed photo sections present:Early and World War II riflesWorld War II and postwar rebuilds (including rare postwar rifles from the US and Italy)Special purpose rifles and rarities, including sniper, match, and competition rifles plus the T26Spinoffs and derivatives, including the M14, M1A, and BM.59In addition, reprinted and heavily annotated military and National Match manuals, an updated troubleshooting chart, and a section on reloading provide valuable functional data and rules of thumb with the shooter in mind. Collectors will benefit from an extensive parts compendium.The final part of the book, dedicated to the enjoyment and maintenance of the M1, addresses some common questions about the rifle and offers detailed instruction on some expert procedures for maintaining and smoothing this wartime classic.